Grab a Coffee

PODCAST · health

Grab a Coffee

Two caffeinated women sharing tales of running their own businesses, motherhood, and staying mentally and physically fit (as best they can!) amidst the mayhem. Hosted on Acast. See acast.com/privacy for more information.

  1. 67

    How to become a landlady, with Anne Body.

    Today we're joined by Anne, owner and director of Bricking It Properties. As you can imagine we have SO many questions about buy to let, landlords, tenants, we end up chatting so much that we have split the episode into two! You'll have to keep an eye out for part 2 landing in a few weeks time.

  2. 66

    Why do we start these things?

    When you start a project and think... Why...

  3. 65

    DIY Beauty Hacks...

    We both had a fright this week, Alice's was much more expensive! Never a dull moment over here. Hope you're surviving the Easter hols!If you need a kick up the bum when the kids go back, Alice has you covered for less than the cost of your daily flat white: https://www.alicebutlercoaching.co.uk/7-day-reset

  4. 64

    Pod on tour!

    Today we visited the GLORIOUS Brewed Coffee in East Ardsley. Big shout out to Natasha and her team for making us feel super welcome and relaxed. Gorg coffee too ;)

  5. 63

    Would you boycott a shop?

    Some questionable hot drink choices, bangin chazza shop finds, and how to kill a house plant in less than 10 minutes.Enjoy!

  6. 62

    Tikety Tok

    We try something new today for a bit of fun, not sure if we'll do it every time though!

  7. 61

    FRANCESCA'S NEWS

    I asked Francesca what business task she hates the most, see what her answer is and also hear her news!! I haven't been allowed to talk about this on the pod for months, so I got VERY excited.Alice x

  8. 60

    What does Alice need a pink cowboy hat for?

    What, or who, do Alice need the cowboy hat for? Is anyone else shook that Francesca doesn't own one?! Just feels on brand for her.

  9. 59

    Another incredible and resilient guest

    Imagine going into lockdown a few days after becoming a mum? We couldn't imagine it either. Today's episode is full of gorgeous stories and also a lot of emotion.

  10. 58

    This guest blew our socks off

    We loved chatting with Nadene, learning about how she started her business whilst juggling kids and a full time job as a way to earn a bit of extra cash, and now she has huge corporate clients. Moral of this story, just give it a go because you never know!Follow Nadene @senseofoccasion on Instagram and Facebook.

  11. 57

    Time travel with Alice & Francesca

    We go back in time, like years years back, who resonates with what we're discussing? I don't want to give you any spoilers in the show notes but this episode is an absolute hoot!Alice x

  12. 56

    Dry January and drunken mishaps

    Would an episode of Grab a Coffee even be a proper episode without an accent from Francesca? Tune in to hear where she takes us this time.

  13. 55

    A year of grabbing a coffee!

    Honestly, thank you thank you thank you for sticking around for a full year. We've loved every episode and hope you have too. Lots of exciting guests planned for 2026, watch this space!

  14. 54

    Happy New Year!

    New year, same us! We've missed each other so this is a long one. Hope you enjoy listening as much as we enjoyed being back recording.Alice & Francesca xx

  15. 53

    Morley's answer to Alan Sugar

    The final in our mini series of super star female business owners. Today's episode features Demi, owner of Total Studios in Morley. Demi's energy is infectious and is why her dance classes are so popular! Her story is amazing and she's the most humble business owner everrrrr, actually not like Alan at all ha.https://www.totaldanceleeds.co.uk/https://www.instagram.com/totaldanceleedssouth/?hl=enHave the most wonderful Christmas and we'll see you in 2026!

  16. 52

    Another festive guest!

    Our virtual Christmas market continues and in today's episode we chat to Hayley, owner of Salty Slug Vintage. Hayley creates gorgeous jewellery, accessories and vintage-style t-shirts, she is also branching into homeware!If you need some last minute presents that are straight from a local maker's market, go and find Salty Slug Vintage on Etsy and get your order in sharpish.https://www.etsy.com/shop/SaltySlugVintagehttps://www.instagram.com/saltyslugvintage/?hl=en-gb

  17. 51

    We're basically a Christmas market now

    On the 5th day of Christmas your true love gave to you, one beaut-iiii-ciiiaaaan. (brb while Alice is off cackling at her own joke). In this episode we had the pleasure of chatting to Jessica Bedford, owner of JB Beauty Therapy in Cleckheaton. Jess has been growing her business for 10 years, starting off working evenings after her 9-5. She's just an all round lovely soul and we had a great time hearing her story.Jess is fully booked for December but does sell gift vouchers!https://jessicabedford121.wixsite.com/jbbeautytherapyhttps://www.instagram.com/jbbeautytherapyest2015/?hl=en

  18. 50

    Francesca is a wonderful human

    Francesca rocks up with coffees in hand, we have a natter about holidays, a family wedding and all sorts of usual tangents, including small business life. We have a super cool idea part way through, which we are actually pulling off!! Hope you enjoy listening as much as we enjoy recording. Alice x

  19. 49

    Guest Bonus Episode!

    How cheeky of us, posting on a Monday! We have decided to do a mini series with small business owners who we think you'd love to buy some Christmas presents from. Our first guest is the wonderful Mary, owner of Dormouse Designs. Mary is super talented, she creates graphic and vinyl prints, as well as bespoke orders and greetings cards. Find Dormouse Design Studio on Etsy and Instagram, follow Mary for updates on which markets she's visiting too.https://www.etsy.com/uk/shop/DormouseDesignStudio

  20. 48

    Feliz Navidad

    In today's episode, I've dialled in from Lanzarote and Francesca is getting ready for Christmas! We're a juxtaposition of vibes but vibey as always hehe.Alice x

  21. 47

    The one after the cliffhanger

    Francesca adds another plate to her already spinning collection, because she's wonder woman!

  22. 46

    The one with the cliffhanger

    You won't believe what happens to us in this episode!

  23. 45

    Who needs hair gel anyway

    In today's episode we dive into the everyday chaos of balancing motherhood, fitness, and self-care. Discussing the challenges of weight loss, the reality of post-pregnancy body changes, and the guilt of juggling work with family time.

  24. 44

    Have you you ever been trolled?

    Alice waffles on about her trip to Mallorca, she might be on commission from visit Spain. Francesca has a new hair do and looks even more fabulous!

  25. 43

    Cheese Cake

    Join us as we navigate the quirky adventure of finding the elusive cream cheese, share our love for Peter Kay's iconic humour, and a tangent which leads to shopping for a holiday. From Daisy's baking escapades, to the hilarity of supermarket misunderstandings, this episode is packed with our candid stories and genuine giggles. Grab a cuppa and settle in for a catch up with us.

  26. 42

    Parenting Fails & Car Troubles

    Francesca learns a hard lesson about morning traffic and Alice has a traumatic start to her weekend away. Enjoy our blunders!

  27. 41

    Crostone, TV, Weekends

    In this episode, we dive into the joys of unlimited coffee, the nostalgia of childhood TV shows, and the excitement of planning... *something we can't write down because it's a surprise.

  28. 40

    Yorkshire Puddings, London Adventures, and Befriending Crows

    Buckle up as we dive into a weekend filled with Yorkshire pudding triumphs, London escapades, and the quirky quest to befriend crows! From dodging rain showers to discovering the "crown jewels" of bowling, this episode is a whirlwind of giggles, unexpected adventures, and a dash of culinary chaos. Grab your favourite brew and join the cackling.

  29. 39

    Happy Birthday to Francescaaaaa

    It's Francesca's birthday morning (well, it was on Tuesday when we recorded, today is now Friday), we're catching up in Soos Cafe Morley, having brunch and a general chin wag about everything from musicals to beards. Thank you to our lovely hosts at Soos, beautiful new(ish) cafe in Morley with incredible food and coffee - check it out!

  30. 38

    Nail Polish, Pocket Hugs & More!

    Your favourite queens of tangents are tangenting HARD. We deep dive into a listener question and also discuss juggling personal passions with family chaos, crafting the ultimate gift list, and handling the hilarious antics of fiercely independent kids. Get ready for a lively, relatable, and downright fun exploration of modern parenting!

  31. 37

    From French Pastries to Rugby World Cup

    Hi, it's Alice! Francesca (the kindest soul) is back from her holiday - yay! Join us for a post hol catch up, from road trips to rugby matches, you know we're bringing all the tangents.

  32. 36

    From Dog Tails to Holiday Trails

    In this episode, Alice and Francesca share a whirlwind of stories, from the hilarious mishap of a dog grooming session gone wrong to the excitement of celebrating Tristan's birthday with a day at the beach and glow sticks. They also discuss Francesca's unexpected recognition as a community legend and the logistics of holiday travel, including a near-miss train adventure. Tune in for a blend of humor, heartfelt moments, and practical insights into managing family life and travel.

  33. 35

    From Baby Yoga to Body Goals

    Alice and Francesca dive into the world of post-baby fitness, sharing their experiences with baby yoga and strength training for new mums. They discuss the challenges of balancing exercise with motherhood, the importance of glute and core strength, and the benefits of staying active. Download Alice's free "No BS Body Goals Cheat Sheet" here >>subscribepage.io/0L8jhc

  34. 34

    Navigating Chaos with Alice & Francesca

    In this episode, Alice and Francesca share their unfiltered experiences of parenting, from the chaos of morning routines to the art of "cold pooling" workouts. Discover their humorous take on managing screen time, handling sibling squabbles, and finding moments of sanity amidst the whirlwind of family life. Perfect for parents seeking relatable stories and practical advice!

  35. 33

    Guest episode AND pod on tour!

    Super exciting double whammy for Grab a Coffee as we go on tour to Little Biscuit Pottery Studio in Morley and chat to the owner, Allison. We hear about how she started from a garage, juggling motherhood, moving to her first shop and her most recent expansion.

  36. 32

    "I'm self employed but not confident putting my face on social media, please help."

    On today's episode we explore self confidence on camera and help our lovely listener to face their fear. If you have a topic you'd love to hear our thoughts on, comment on the video or message us on Instagram.

  37. 31

    "Should I go to the gym on holiday?"

    We've been getting some questions from you, our lovely listeners! In today's episode we discuss the pros and cons of going to the gym on holiday. If you have a topic you'd love to hear our thoughts on, comment on the video or message us on Instagram.

  38. 30

    Ever evolving beauty standards

    In today's episode Francesca and Alice chat about beauty standards for girls, how they've changed over time and the ongoing struggle with social media that today's teenagers face.

  39. 29

    The one where we talked for so long we got cut off

    Hello season 2! Our recording software cut us off at the end, probably for the best. This episode is a bit more serious than our usual chit chat. Alice's luteal phase is lutealing and she's angry at the state of humanity.

  40. 28

    Do you remember the Millennium?

    In today's episode Alice and Francesca talk about school memories, the Millennium and catcalling. This is episode 26 and we've been posting every week since the start of January - happy halfiversary everyone <3

  41. 27

    A new cafe for Alice! Plus summer days out recommendations

    In today's episode we chat about our Father's Day weekends, share days out recommendations and go off on our usual tangents.Thank you to Cafe Sorella in Gildersome for hosting us!

  42. 26

    Alice's rugby training and Francesca's non-rugby aches

    Back with a cortado in Nesso, catching up on the previous week of usual chaos! Hosted on Acast. See acast.com/privacy for more information.

  43. 25

    Everything you didn't learn about the menstrual cycle at school - with Britt Joannides

    Part 1 of at least 2, because wow Britt brings so much value and information to you lucky lot! Britt healed her own endometriosis naturally and now her passion is helping women understand their bodies and help their bodies function well, whilst also being aware of what "normal changes" look like. We deep dive into the menstrual cycle, learning everything that we should have been taught about at school but apparently were not!Follow Britt on social media @cycle_centric for more. Hosted on Acast. See acast.com/privacy for more information.

  44. 24

    Cortado or not Cortado? That is the question.

    Alice has found a replacement for her beloved flat white, we have some festival chat and also share motherhood tales. A full array of topics today! Hosted on Acast. See acast.com/privacy for more information.

  45. 23

    Alice can't be trusted without Francesca in the country

    Hear all about Francesca's trip to Belgium plus Alice's chaotic week - she can't be left unattended again! Hosted on Acast. See acast.com/privacy for more information.

  46. 22

    20th Epiversary!

    Our 20th episode! Wow, if you've listened to all 20 thank you so much, it means the world to us. We're loving creating these podcasts, if you enjoy listening please share with friends and family.A & F x Hosted on Acast. See acast.com/privacy for more information.

  47. 21

    Twagging, skiving, or something else?

    Alice's period update you've all been waiting for, a lovely Zen Babies story and did anyone else skip school? If you did what did you call it? Let us know in the comments! Hosted on Acast. See acast.com/privacy for more information.

  48. 20

    Bank Holiday Catch Up

    In today's episode we share some parenting stories (you are NOT alone), and tonnes of other anecdotes and tangents. Please like, share and follow us on social media @grabacoffeepodcast Hosted on Acast. See acast.com/privacy for more information.

  49. 19

    Female hormones

    In today's episode we talk about female hormones and our own struggles and experiences. We'd LOVE to hear your thoughts so please comment or send us a message on socials @grabacoffeepodcast Hosted on Acast. See acast.com/privacy for more information.

  50. 18

    Easter chocolate and facials

    In today's episode we discuss different eggs, calories, a "p" word and luxurious facials.We apologise, we had sound issues and didn't select the correct mic when hitting record.Recorded in Nesso Coffee, Morley. Hosted on Acast. See acast.com/privacy for more information.

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ABOUT THIS SHOW

Two caffeinated women sharing tales of running their own businesses, motherhood, and staying mentally and physically fit (as best they can!) amidst the mayhem. Hosted on Acast. See acast.com/privacy for more information.

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Grab a Coffee Podcast

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