PODCAST · health
Guided Embodiment Practices
by Current Wellness
This is a collection of guided embodiments practices for nervous system regulation. These are specifically great for folx who struggle with disordered eating and/or disordered exercise. These are inspired by Embodied Recovery from Paula Scatoloni and Rachel Lewis-Marlow.
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Awakening the Body through Movement Exploration
This is a gentle movement practice for when your body desires movement. This is a great practice to foster listening to your body’s wants and needs as it relates to movement and rest.
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2
Push and Energetic Boundaries Practice
This practice helps us establish our sense of self and body container. When we are able to come into our body, we are in a better position to set boundaries.
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1
Yielding Practice
This yielding practice encourages conscious relaxation and a sensation of being held. This helps us to digest food or other types of nourishment. This also helps create a feeling of enough-ness.
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ABOUT THIS SHOW
This is a collection of guided embodiments practices for nervous system regulation. These are specifically great for folx who struggle with disordered eating and/or disordered exercise. These are inspired by Embodied Recovery from Paula Scatoloni and Rachel Lewis-Marlow.
HOSTED BY
Current Wellness
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