Healing From Within with Keryn Rose

In this episode I explore the profound benefits of slowing down and savouring life's moments. I share some benefits from slowing down and invite you to trust yourself, embrace your intuitive abilities, and remember that you have the divine ability to heal from within. This episode marks the end of this series for ‘Healing From Within with Keryn Rose’. Keryn invites listeners to connect with her on Instagram, Linkedin,Facebook, and her website. Links are provided in the show notes. … and as I love to say … ‘until we meet again’   Strengthen Your Connection With Yourself (created by Keryn Rose) https://aceandrap.kerynrose.au/optin   Healing From Within Frequency Playlist (Spotify) 852Hz - can help you live in harmony with your Higher Self.. https://bit.ly/3UycWQ5   432Hz - known as the heartbeat of Mother Earth, it can anchor you into her love and support https://bit.ly/4beJKTF   Peace and Calm - Alchemy Crystal Singing Bowls by Annie Jameson (Spotify) https://spoti.fi/4eIzXYG  See omnystudio.com/listener for privacy information.

Did you know that understanding your primary love language can be a real game-changer in all your relationships? Whether it be through acts of service, receiving gifts, quality time, words of affirmation or physical touch, everyone has a primary way of giving and receiving love.   In this episode I introduce Dr Gary Chapman’s ‘5 Love Languages’ framework giving tips on which actions speak to which language. The 5 Love Languages Website https://5lovelanguages.com/learn Strengthen Your Connection With Yourself (created by Keryn Rose) https://aceandrap.kerynrose.au/optin Healing From Within Frequency Playlist (Spotify) 639Hz - has been shown to foster harmonious relationships … and that includes you with yourself. https://bit.ly/4bcB5kCSee omnystudio.com/listener for privacy information.

In this episode I explore the role of your connection with yourself strengthening your ability to flow with all that life is serving up at the moment.  I offer some practical tips in tapping into your inner magic enabling you to shift from feeling stuck to feeling empowered.  Strengthen Your Connection With Yourself (created by Keryn Rose) https://aceandrap.kerynrose.au/optin Healing From Within Frequency Playlist (Spotify) 432Hz - known as the heartbeat of Mother Earth, it can anchor you into her love and support https://bit.ly/4beJKTF Forgiveness Decree by Diana Cooper https://bit.ly/463John Peace and Calm - Alchemy Crystal Singing Bowls by Annie Jameson https://spoti.fi/4eIzXYG  See omnystudio.com/listener for privacy information.

In this episode I share my thoughts on why so much ancestral energy is being cleared at the moment and the positive impact it has for the human collective.  I continue to be excited by the ways in which the individual can access their unique ability to heal from within. FREE Resources... Strengthen Your Connection With Yourself (created by Keryn Rose) https://aceandrap.kerynrose.au/optin  See omnystudio.com/listener for privacy information.

In this episode I explore the healing power of connection with the emphasis on connection with yourself.  I look at various ways to achieve this such as walking, journaling, meditation and breathwork as I help you find your own ways to create strong connections with yourself.    Strengthen Your Connection With Yourself (created by Keryn Rose) https://aceandrap.kerynrose.au/optin   Healing From Within Frequency Playlist (Spotify) 852Hz - can help you live in harmony with your Higher Self.. https://bit.ly/3UycWQ5   432Hz - known as the heartbeat of Mother Earth, it can anchor you into her love and support https://bit.ly/4beJKTF   Triple Flame App  Transform your day with the Art of Contemplation available in the app stores for Android and AppleSee omnystudio.com/listener for privacy information.

In this episode I explore the healing power of smiles and the impact they can have on your well-being.  Did you know that when you smile, your brain releases hormones that can create connections, lift your mood, reduce stress and boost your immune system.  This is healing from within in action! You have the ability to smile, and the benefits - both physical and mental - are priceless. In a world that can sometimes feel heavy, smiles can be a little bit of magic that can brighten your day and lighten your load. So, grab a cuppa, find a comfy spot, and get ready to be inspired. This episode is loaded with so much  information you’ll be adding smiles to the top of your daily to-do list.  FREE Resources Strengthen Your Connection With Yourself (created by Keryn Rose) https://aceandrap.kerynrose.au/optin Healing From Within Frequency Playlist (Spotify) 639Hz - has been shown to foster harmonious relationships … and that includes you with yourself. https://bit.ly/4bcB5kCSee omnystudio.com/listener for privacy information.

In this episode, I dive deep into the world of hugs - and let me tell you, it's more magical than you might think! I’m not just talking about a quick squeeze here; I’m exploring a beautiful tool for healing, self-care, and spreading love. Now , the really exciting part: I share with you the key to giving the most meaningful, soul-touching hugs. I’ll give you a hint … it's all about how you lead!!! So, grab a cuppa, find a cozy spot, and get ready to be inspired. This episode is packed with warmth, wisdom, and practical tips that'll transform the way you think about hugs. You'll finish listening feeling uplifted, empowered, and ready to spread some love! FREE Resources Strengthen Your Connection With Yourself (created by Keryn Rose) https://aceandrap.kerynrose.au/optin   Healing From Within Frequency Playlist (Spotify) 639Hz - has been shown to foster harmonious relationships. https://bit.ly/4bcB5kCSee omnystudio.com/listener for privacy information.

In this enlightening episode, I delve into the concept of healing from within and challenge you to rethink your understanding of healing. I explore the connection between self-care and healing and invite you to embrace your ability to heal yourself. To heal yourself is to make yourself whole. And you have within you the ability to do this. You were born with it … so I’m doing a three-week series where I’ll share practical tools for healing, starting with the power of hugs in the next episode. FREE Resources Strengthen Your Connection With Yourself (created by Keryn Rose) https://aceandrap.kerynrose.au/optinSee omnystudio.com/listener for privacy information.

In this conversation with Lisa Brandis, a gifted energy healer, Lisa shares that healing is about expanding into joy and tapping into unconditional love. She teaches people how to connect with their soul and spirit through courses and Reiki healing. Lisa emphasises the importance of focusing on love and expanding into more love, as it helps to dissolve darkness and negativity. She also discusses the significance of connecting with our intuition and the spirit realm. Overall, the podcast delves into the journey of healing from within, embracing unconditional love, and connecting with the wisdom and magic that resides within each individual. FREE Resources Strengthen Your Connection With Yourself (created by Keryn Rose) https://aceandrap.kerynrose.au/optin Connect with Lisa Brandis https://bit.ly/4fk5EIaSee omnystudio.com/listener for privacy information.

In this episode I explore the topic of forgiveness. I reflect on my upbringing and how forgiveness was tied to religious beliefs.  I discuss the importance of acknowledging our own actions and offering grace to others.  I share a personal story of how I used the Forgiveness Decree written by Diana Cooper in bringing life back into my relationship with my daughter. FREE Resources Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Forgiveness Decree by Diana Cooper https://bit.ly/463John 396Hz - associated with releasing feelings of fear, anxiety and guilt https://spoti.fi/3vYjWwn Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

This episode has been fuelled by the beautiful new moon in Cancer July 5th/6th 2024.  The energy is all about self-care, the type of care essential to achieve our dreams and desires which is the energy of Capricorn (the opposite sign to Cancer). I share my thoughts on the idea of needing to be busy and invite you to consider ‘being’ as doing something. I invite you to gift yourself the time to listen to this episode. FREE Resources by Keryn Rose Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Peace and Calm - Alchemy Crystal Singing Bowls by Annie Jameson (Spotify) https://spoti.fi/4eIzXYG Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/  See omnystudio.com/listener for privacy information.

Is it time for things to move on or be moved on?  Is it time to let go of things that are taking up your space without adding to it?  In this episode I ask you to consider everything that is in your environment and what it brings to your life.   FREE Resources by Keryn Rose Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Healing From Within Frequency Playlist (Spotify) 639Hz - has been shown to foster harmonious relationships. https://bit.ly/4bcB5kC 432Hz - known as the heartbeat of Mother Earth, it can anchor you into her love and support https://bit.ly/4beJKTF Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

This episode is about the concept of bandwidth as a way to connect your headspace with your heart space and create a conscious flow of energy.  Simply another energy healing tool to help you manage your day … and your life. FREE Resources by Keryn Rose Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Healing From Within Frequency Playlist (Spotify) 639Hz - has been shown to foster harmonious relationships between loved ones. https://bit.ly/4bcB5kC Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I explore the importance of feeling excited and how it can fuel the level of excitement in your life. There’s magic to be found in the feeling of excitement.  Listen in to find out more of this magic that lies within you. FREE Resources by Keryn Rose Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I explore the healing power of Mother Earth and the deep connection between humans and the planet. I ask the question, what is your relationship with Mother Earth?  How strong is your relationship with nature? How do you show your gratitude for this planet you live in, and on? FREE Resources by Keryn Rose Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Healing From Within Frequency Playlist (Spotify) 432Hz - known as the heartbeat of Mother Earth, it has been shown to lower blood pressure and heart rate https://bit.ly/4beJKTF Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I invite you to explore what the word ‘heal’ means to you. I also share four simple steps to engage with your own healing ability.  Remember, you came in with a unique ability to heal from within.  I’m here to help you connect with this magical gift. FREE Resources by Keryn Rose Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Healing From Within Frequency Playlist (Spotify) 285Hz - can help in the healing of burns, fractures, sprains, cuts and other injuries. https://bit.ly/3QjZdtY 417Hz - can help release negative energy from your body and environment. https://bit.ly/4b2Mzr4 639Hz - has been shown to foster harmonious relationships between loved ones. https://bit.ly/4bcB5kC Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I discuss the role of astrology in understanding yourself and your life.  I explain the significance of your Sun sign, your Moon sign and your Rising sign (or Ascendant). I share how you can gain a deeper understanding of yourself through the exploration of these signs.  Astrological Resources  Book The Only Astrology Book You’ll Ever Need - Joanna Martine Woolfolk App Time Passages Website https://www.astro.com Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I share my thoughts on the connection between productivity and relaxation. Join me as I offer some tips to help you start your own daily relaxation routine. FREE Resources by Keryn Rose Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Healing From Within Frequency Playlist (Spotify) 432Hz - has been shown to lower blood pressure and heart rate https://bit.ly/4beJKTF Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

For this episode I invited my friend, Kate De Jong, to share her perspective on the phrase ‘healing from within.  This conversation delves into the impact of past wounds, behavioural patterns and the realisation of the need for inner work. The themes of self-awareness, energy balance, and the transformative power of daily rituals are central to our discussion. Connect with Kate De Jong Email: [email protected] Website: https://katedejong.com FREE Resources by Keryn Rose Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Healing From Within Frequency Playlist (Spotify) 852Hz - can help you life in harmony with your Higher Self. bit.ly/3UycWQ5 Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

Did you know that curiosity fuels personal growth and a deeper understanding of life’s wonders?  Did you know that being genuinely curious about others strengthens relationships and fosters meaningful relationships?  Did you know that embracing curiosity leads to INjoying the little things in life and contributes to a more positive mindset? Tune into this episode as I explore the magic of curiosity and its profound impact on personal growth, relationships and mindset. FREE Resources by Keryn Rose Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Healing From Within Frequency Playlist (Spotify) 639Hz - shown to support harmonious relationships with self and others https://bit.ly/4bcB5kC Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

For this episode I invited Wendy Corner to come and share what the phrase ‘healing from within’ means to her.  Wendy shares her perspective on the importance of internal healing and the power we hold within ourselves. She discusses how societal conditioning often leads us to seek healing from external sources, such as doctors, but emphasises that true healing comes from within.  Wendy and I also dive into the concept of energy and frequency, explaining how our thoughts and beliefs carry energy, and how this energy can influence our physical and emotional well-being.  This is a deep and thoughtful conversation. Connect with Wendy Corner Email: [email protected] Podcasts: https://www.youtube.com/@wendycorner/podcasts Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I delve into my interpretation of miracles vs magic.  My christian upbringing (my pop was a minister) infused the word ‘miracle’ with a very strong religious meaning maybe accessible to only a select few.  Magic was always available to everyone so that’s how I saw life … as magical.  Tune in as I share how you can find magic in your life everyday. Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I invited fellow sexagenarian Janice Schafer to share her perspective on the phrase ‘healing from within’.  Janice has a deep love for understanding our ability to age well into our 100’s and is on a mission to empower ourselves when it comes to the ‘aging’ process.  Tune in to hear Janice’s tips on living a vibrant life no matter what your chronological age. Connect with Janice Schafer Email: [email protected] Instagram:  http://www.instagram.com/janice_schafer_coaching The book mentioned by Janice during this episode is “The Complete System of Self-Healing: Internal Exercises” by Dr. Stephen T. Chang https://amzn.to/3UAAjII Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I discuss the concept of clutter and its impact on your energy. I share my personal experience with having the gutters of my home cleaned and how blown away I was with how this impacted on the energy of my home. I emphasise the importance of respecting and decluttering every aspect of your life from physical spaces to relationships and invite you to start decluttering your life, one step at a time. *Strengthen Your Connection With Yourself ACE - Anchor, Connect, Engage RAP - Release, Acknowledge, Presence https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/See omnystudio.com/listener for privacy information.

In this episode I invited the vibrant Monica Bermudez to share what ‘healing from within’ means to her.  Monica emphasises the importance of utilising our internal tools and the support of nature to catalyse self-healing, especially during times of deep emotional distress, such as after her divorce. Connect with Monica Bermudez ( Star Goddess): Instagram: https://instagram.com/monica.bermudez_love Website: www.sacredheartawakenings.com Facebook Public Group: https://www.facebook.com/groups/MonicaSHA YouTube channel: https://www.youtube.com/@lovewisdomchannelwithmonica Connect with Keryn Rose: Facebook: https://www.facebook.com/kerynrose.com.au/ Instagram: https://www.instagram.com/kerynroseenergyhealer/ LinkedIn: https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ Website: https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I explore the concept of intention plus action equals magic and how it applies to various aspects of your life.  I discuss the idea of protection without fear, the power of intentions in prayers and the importance of clarity when manifesting desires. *Strengthen Your Connection With Yourself ACE - Anchor, Connect, Engage RAP - Release, Acknowledge, Presence https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

For this episode I invited the fun-loving Lala Wang to share what ‘healing from within’ means to her.  In this episode, we explore the profound concept of healing from within and the personal journeys that lead us to our own truths.  The conversation takes us through the evolution of Lala's understanding of healing, from seeing it as a one-time fix to recognizing it as a lifelong relationship with oneself. Connect with Lala:  IG: @thewomanlyway and email: [email protected]   *Strengthen Your Connection With Yourself ACE - Anchor, Connect, Engage RAP - Release, Acknowledge, Presence https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this heartfelt episode I explore the profound role of nurturing in the healing process.  I share my thoughts on how nurturing can transform the way we receive and process information, particularly in medical settings. *Strengthen Your Connection With Yourself ACE - Anchor, Connect, Engage RAP - Release, Acknowledge, Presence https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

For this episode I invited the gorgeous Leah Steele to share what ‘healing from within’ means to her.  Leah shares her belief that healing is fundamentally an "inside job." She emphasises the importance of self-responsibility and accountability in the healing journey. While acknowledging the value of guides and mentors, Leah insists that we are our own best healers and physicians. Connect with Leah Steele. Join Leah’s Daily Wealth Drip? Click here: https://dwd.leahsteele.biz/order *Strengthen Your Connection With Yourself ACE - Anchor, Connect, Engage RAP - Release, Acknowledge, Presence https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I discuss the idea of ‘meeting people where they are at’ and what it means to me. I explore the magical impact of being present with someone when you are with them. There is beauty in being present in someone else’s playground. *Strengthen Your Connection With Yourself ACE - Anchor, Connect, Engage RAP - Release, Acknowledge, Presence https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I discuss the importance of finding a sense of calm for your wellbeing.  I explore various paths to calm, which are as unique as you are.   Healing From Within FREE Resources   *Frequencies 174Hz https://bit.ly/3Uf3lMP 285Hz https://bit.ly/3QjZdtY 396Hz  https://spoti.fi/3vYjWwn 417Hz https://bit.ly/4b2Mzr4 432Hz https://bit.ly/4beJKTF 528Hz https://bit.ly/4b7l4MW 639Hz https://bit.ly/4bcB5kC 741Hz https://bit.ly/3xTyopV 852Hz https://bit.ly/3UycWQ5 936Hz https://bit.ly/3Wh2Xjn Frequency Collection https://bit.ly/3UwN2fJ   *Strengthen Your Connection With Yourself https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I explore the power of the statement ‘I AM’ and how it shapes our reality. I share some ‘I AM’ statements and a tip to support you manifesting your desired outcomes. Use this link to access your FREE download of my powerful A.C.E and R.A.P Processes: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

The Importance of a Spiritual Practice in the Wake of a Tragedy Having a spiritual practice is crucial for managing and navigating your way through difficult times. In this episode I share my thoughts on the need for you to stay grounded and connected with yourself.  This is the key to being able to support others. Use this link to access your FREE download of my powerful A.C.E and R.A.P Processes: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I discuss the similarities between the Sun and you. As the sun is the centre of our solar system, you are the centre of your own world.  You hold everything together with your energy. Your actions have the power to generate positive change and impact the entire global collective.  You have the power to make a difference … and soooo much more. Use this link to access your FREE download of the powerful ACE & Rap Processes: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I explore the powerful healing energy found in nature and the lessons we can learn from it. These lessons are tools for activating your own healing ability and living a more peaceful life. Inspiration for this episode @nathanleeallen  - five lessons from nature Healing From Within FREE Resources *Frequencies to Support your Physical Body  174Hz https://open.spotify.com/playlist/1TLyS98rct1h7Xt6FCHTHQ?si=550f1af4fdbf455b 285Hz https://open.spotify.com/playlist/5e6v9NKb5Oxr8cvzjtyfag?si=c8bf06e86d3345f3 396Hz https://open.spotify.com/playlist/35zb78uWTB8zOepXX4YdnD?si=4902043307184fc6   *Strengthen Your Connection With Yourself/Optimise Your Energy Field https://aceandrap.kerynrose.au/optin   Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

Are you aware of what your physical body is telling you?  In this episode I discuss the connection between your physical body and your emotional wellbeing.  I share stories of clients who experienced physical shifts as a result of energy healing work. I invite you to be intentional about your physical health … your health is your wealth. Healing From Within FREE Resources *Frequencies to Support your Physical Body  174Hz https://open.spotify.com/playlist/1TLyS98rct1h7Xt6FCHTHQ?si=550f1af4fdbf455b 285Hz https://open.spotify.com/playlist/5e6v9NKb5Oxr8cvzjtyfag?si=c8bf06e86d3345f3 396Hz https://open.spotify.com/playlist/35zb78uWTB8zOepXX4YdnD?si=4902043307184fc6   *Strengthen Your Connection With Yourself/Optimise Your Energy Field https://aceandrap.kerynrose.au/optin   Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

Are you aware of what your physical body is telling you?  In this episode I discuss the connection between your physical body and your emotional wellbeing.  I share stories of clients who experienced physical shifts as a result of energy healing work. I invite you to be intentional about your physical health … your health is your wealth.   Healing From Within FREE Resources *Frequencies to Support your Physical Body  174Hz https://open.spotify.com/playlist/1TLyS98rct1h7Xt6FCHTHQ?si=550f1af4fdbf455b 285Hz https://open.spotify.com/playlist/5e6v9NKb5Oxr8cvzjtyfag?si=c8bf06e86d3345f3 396Hz https://open.spotify.com/playlist/35zb78uWTB8zOepXX4YdnD?si=4902043307184fc6   *Strengthen Your Connection With Yourself/Optimise Your Energy Field https://aceandrap.kerynrose.au/optin   Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

Each day is a new opportunity to prepare yourself for making the most of every moment.  In this episode I share my thoughts on the importance of preparation in your daily life.  Whether it be special social events or simply preparing a meal, preparation sets you up for success and fulfilment.   Use this link to access your FREE download of the powerful ACE & Rap Processes: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I share with you the power of the Solfeggio frequency 417Hz and how it has been supporting me through the emotional response I had to the Libra full moon/Lunar eclipse.  I invite you to download it and add it to your energetic tool kit. Healing From Within - 417Hz Playlist https://open.spotify.com/playlist/6aOhErVIFdmsaEtogAXDYE?si=e91fd4190c8d4453 Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I talk about the powerful impact that showing kindness has on you and the world you live in.  I share its ability to lift spirits, reduce stress and boost emotional wellbeing. Whether it be through smiles, helping hands or listening ears, acts of kindness nourish both the giver’s and receiver’s energy fields. Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I focus on two main types of clutter: physical clutter and mental clutter. I emphasise the importance of decluttering both your physical and mental spaces to increase feelings of happiness and calm. Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I discuss the art of living a simple life and the importance of embracing the simple pleasures.  I offer tips to help you keep life simple, making room for more love, laughter and calm. Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I discuss the impact of clutter on your well-being, share some strategies for creating a sense of calm and provide some practical tips for getting started with the decluttering process.  It’s all about lightening your load, energetically speaking as minimising clutter can create a sense of calm. Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I introduce the concept of energy healing as a dance with the invisible and a melody that resonates with the soul. I share my thoughts on the Universal life force that surrounds each one of us and how the power of energy healing can bring your body and spirit back into a place of harmony. Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I share why I called this podcast ‘Healing From Within’.  It’s about remembering the magic you came in with and how to use it.  It’s about tuning into that quiet voice that's inside of you. It absolutely knows what you need, when you need it and how to make use of it even when the world around you is buzzing like a busy market. It's about trusting your inner wisdom, the whispers that your body gives you. It’s about reconnecting you to you! Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I share some simple steps to soothe feelings of overwhelm.  Starting with acknowledging the space you’re in,  I gently walk you through five simple steps to help you feel like you’ve got this!  After all, overwhelm is not a state of life … it’s a state of mind! Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I discuss the overwhelming emotions many people are experiencing and reassure you that you are not alone. I explain how astrological influences, particularly the presence of multiple planets in Pisces, can impact our emotions and thoughts.  I touch on the effects of Mercury, Saturn and Neptune in Pisces, highlighting their influence on your day to day life.  I emphasise the importance of embracing and releasing emotions as well as addressing energy blocks to allow for a smoother flow of energy through you, and therefore your life. Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I share my thoughts on how the creation of your physical body is a magical process guided by Divine intelligence.   I invite you to celebrate the Divine energy that flows through you and trust in your body’s ability to heal itself.  Recognising yourself as a spark of the Divine is truly empowering. Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I share my thoughts on my morning spiritual practice and the importance of connecting with yourself and the energy of heaven and earth.  I share a quote from a book I’m reading and reflect on the idea that the healthiest things for us may seem underwhelming if our soul is accustomed to chaos.  I explore the concept of the deafening silence and the peace that can be found in moments of stillness. I invite you to question the accuracy of big feelings and the importance of sitting with them to discover what lies beneath. Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.

In this episode I share my thoughts on the power that  lives in being present in each step of a project and how that will help you consume the elephant in the room! Access your  FREE Download of the powerful ACE & Rap Processes using this link: https://aceandrap.kerynrose.au/optin Connect with Keryn Rose: https://www.facebook.com/kerynrose.com.au/ https://www.instagram.com/kerynroseenergyhealer/ https://www.linkedin.com/in/keryn-rose-98a5ba1a1/ https://www.kerynrose.com.au/See omnystudio.com/listener for privacy information.