Health Declassified

You won't look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic "liquid gold"? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic drink that rivals expensive wellness products. This Week’s Deep Dive In this episode, we break down the university-level science behind this incredible food hack. We'll explore the massive problem of bread waste and reveal the step-by-step fermentation process that turns a stale loaf into a gut-boosting elixir. PLUS, we'll show you how to do it yourself! We guide you through two amazing at-home methods: **The NUS-Inspired Method:** A modern, scientific approach for a precise ferment. **The Traditional Kvass Method:** An ancient, rustic recipe for a wild-fermented tonic. Learn the powerful health benefits of fermented bread—from improved digestion and blood sugar control to a boost in antioxidants. It's time to stop throwing away bread and start turning your "trash" into a wellness treasure. Which method will you try? Let us know in the comments! #FoodWaste #Probiotics #Fermentation #DIYRecipe #HealthyLiving #Sustainable #Science #Kvass #GutHealth Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden sugars (like high-fructose corn syrup), and artificial colors like Red 40. In this episode, we uncover the truth about what's really in your salad dressing. We'll show you how to become an ingredient-list detective, what to look for, and what to avoid. Plus, we share the absolute best and easiest way to take back control of your health: a delicious, two-minute homemade vinaigrette recipe that will save you money and upgrade your salads forever!   Stop drowning your greens in junk. It's time to make your healthy meal truly healthy.   **Chapters:** 0:00 - The Secret in Your "Healthy" Meal 1:05 - The Chemical Banned in Europe 2:58 - The Cocktail of Additives Still on Shelves 4:45 - How to Reclaim Your Salad 6:10 - The 2-Minute Homemade Dressing Recipe #healthyeating #saladdressing #titaniumdioxide #hiddensugars #nutritiontips Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you're trying to be careful? You're not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We'll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food labels to restaurant kitchens. Stop the anxiety and start enjoying your food again!   In this guide, you'll learn: - **Step 1:** The fastest way to spot safe foods using FDA-regulated labels. - **Step 2:** Why third-party certification seals are the gold standard for trust. - **Step 3:** How to uncover gluten's sneaky aliases (like malt and brewer's yeast) on the ingredients list. - **Step 4:** How to use the "Contains: Wheat" allergen statement correctly (and know its major blind spot!). - **Step 5:** How to identify high-risk foods and avoid cross-contamination in the real world. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.      

Want to lose weight? You’ve probably been told to "just drink more water." But what if there's a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In this episode, we dive into the fascinating and controversial science of **Water-Induced Thermogenesis**. We’ll explore the famous 2003 study that suggested water could boost metabolic rate by 30% and look at why other studies have struggled to replicate it. But this isn't just a science lesson. We're turning theory into practice with three simple, actionable habits that go beyond generic advice: **The Cold Water Kickstart:** The first thing you should do every morning to wake up your metabolism. **The Pre-Meal Protocol:** How drinking water 30 minutes before a meal can help you lose significantly more weight. **The Infused Upgrade:** A simple trick to make hydration effortless and help you ditch sugary drinks for good.   If you’re tired of drinking endless glasses of plain water without seeing results, this video is for you. Learn how to drink water with intention to support your health and weight loss goals.   What's your favorite way to stay hydrated? Share your best tips and infused water recipes in the comments below!   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Disclaimer: The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making any changes to your diet or lifestyle. The calorie-burning effect of water-induced thermogenesis is modest and should be seen as a supportive habit within a balanced lifestyle of proper nutrition and regular physical activity.*

You switched to almond milk to be healthy, but have you been sold a lie? Your favorite "healthy" drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your almond milk. We'll expose the "2% scam," investigate the shocking environmental cost of almond farming—from draining precious water reserves to its deadly impact on honeybees—and look at the chemical cocktail of additives used to create that "milky" texture. But it's not all bad news. We'll also show you how to take back control by becoming a label detective and, most importantly, how to make your own delicious, creamy, and truly healthy almond milk at home with just two ingredients. It's easier than you think! What part of this story shocks you the most? Let us know in the comments below. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.  

Are "healthy" foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back the curtain on the great 'healthy' food lie. We'll explore: *   **The Cruciferous Crew:** How vegetables like kale, broccoli, and cauliflower contain compounds called goitrogens that can interfere with thyroid function, and the simple cooking trick that neutralizes the risk. *   **The Soy Story:** We dive into the science of how soy products (tofu, edamame, soy milk) can affect your Thyroid-Stimulating Hormone (TSH) and what it means for you, especially if your thyroid is already compromised or you're taking medication. *   **The Gluten Question:** Discover the compelling link between gluten and Hashimoto's, the #1 cause of hypothyroidism in the US. We'll explain the theory of "molecular mimicry" and what recent studies say about going gluten-free. *   **Thyroid-Supportive Eating:** Learn how to build a diet that actively supports your thyroid with essential nutrients like Iodine, Selenium, Zinc, and more.   This isn't about fear-mongering; it's about empowerment. By understanding the nuances of how food interacts with your body, you can move beyond frustrating black-and-white advice and start making choices that truly support your health.   If you're ready for clear, science-backed information to take control of your health, subscribe  for more episodes like this! Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Is your grocery cart filled with a silent health crisis? Many of the "healthy," "low-fat," and "all-natural" foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body.   This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over half of the average American diet and are linked to 32 harmful health effects, including heart disease, cancer, and type 2 diabetes. We'll expose the science behind how these industrial formulations are engineered to make you eat more while providing little to no nutritional value.   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Are your 'healthy' snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We'll break down the misleading marketing, look at what's really inside, and give you simple, smarter swaps that are truly healthy and will save you money. Stop falling for the 'health halo' and become a smarter shopper today! #HealthyEating #Nutrition #JunkFood #FoodMyths #GroceryHaul Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Is that "Best By" date on your food a safety rule or a giant lie? For decades, we've been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking truth: most of the dates on your food have nothing to do with safety and are not regulated by the government. We'll break down what "Best By," "Sell By," and "Use By" *actually* mean (hint: they're not the same). You'll discover the one and only food product with a federally regulated safety date and learn why this confusing system was created in the first place—a system that benefits manufacturer profits over your wallet and the planet. Join us as we uncover the real-world consequences of food waste and arm you with the ultimate food safety tool you already own: your senses. Learn how long common foods *really* last and which exceptions you need to know to keep your family safe. It's time to stop trusting the date and start trusting yourself. Stop throwing your money in the trash! Listen now to reclaim your kitchen and slash your grocery bill. #FoodWaste #ExpirationDates #SaveMoney #FoodMyths #GroceryHacks Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

That burning sensation you dismiss as "just heartburn" could be a silent warning. For millions, occasional acid reflux is a chronic condition called GERD, and it's quietly setting the stage for devastating cellular damage to your esophagus. This video breaks down the science behind how chronic acid reflux can lead to a precancerous condition called Barrett's Esophagus, and ultimately, one of the fastest-growing cancers in the Western world: esophageal adenocarcinoma. We'll uncover why ignoring the burn is a mistake and give you five evidence-based, actionable steps you can take today to defuse this ticking time bomb and protect your long-term health. This isn't just about managing discomfort—it's about preventing a silent killer. Recurring heartburn can be a sign of a more serious condition, gastroesophageal reflux disease (GERD). Recognizing persistent acid reflux is important for your overall digestive health. You can learn more about heartburn remedies and see a doctor for diagnosis.   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Ever feel like you have zero willpower around certain foods? You're not alone, and it's not your fault. Modern food has been scientifically engineered to hijack your biology, keeping you hooked and wanting more. These aren't just foods; they're industrial formulations designed for profit, not health.   In this episode, we pull back the curtain on the ultra-processed lie. You'll discover: - The shocking truth about how much of our diet (nearly 60% for adults, 70% for kids!) is made up of ultra-processed foods (UPFs). - The deceptive science of the "bliss point" and "health halos" used to make you overeat. - How UPFs can systematically wreck your gut health, thin your intestinal lining, and fuel chronic inflammation. - The scary links between a high-UPF diet and chronic diseases, including heart disease, type 2 diabetes, and even depression and anxiety.   But this isn't about fear. It's about empowerment. We'll give you simple, practical, and guilt-free strategies to take back control, including: - How to become an "ingredient detective." - Easy swaps you can make today. - The sustainable 80/20 rule for long-term health.   It's time to stop blaming yourself and start understanding the rigged game you've been forced to play. Join us to learn how to reclaim your health.   What's one food you were shocked to learn was ultra-processed? Share in the comments!   #UltraProcessedFood #GutHealth #Nutrition #HealthyEating #FoodScience #BigFood #HealthLies #Documentary Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Your brain loses 1.9 MILLION neurons for every minute a stroke goes untreated. That’s not a typo. A stroke is a real-time countdown to permanent brain damage, and the only way to stop it is to act FAST. In this video, we break down the second-by-second biological chaos that happens inside the brain when its blood supply is cut off. You'll learn the difference between an ischemic and hemorrhagic stroke, what the "ischemic penumbra" is, and why it's the critical battleground for survival.   Most importantly, you'll learn the simple F.A.S.T. method (Face, Arms, Speech, Time) to spot a stroke and save a life. Up to 80% of strokes are preventable, and knowing the signs is a superpower that can mean the difference between full recovery and permanent disability. Don't wait—learn how to stop the countdown. Up to 80% of strokes are preventable, and knowing the signs is a superpower that can mean the difference between full recovery and permanent disability. Don't wait—learn how to stop the countdown. Get the full story about the intricate workings of the human brain and its critical connection to the cardiovascular system by watching the whole episode. We explore how brain science illuminates the pathways to maintaining optimal brain health and even strategies for stroke recovery. This episode provides essential insights into human anatomy.   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.      

Are your 'healthy' habits secretly harming you? You drink green juice, choose low-fat snacks, and take antioxidant supplements, thinking you're protecting your health. But what if some of these celebrated wellness trends are actually increasing your cancer risk?   In this video, we pull back the curtain on the wellness industry to uncover 7 so-called 'healthy' habits that may be backfiring. We'll explore the science-backed reasons why over-relying on juicing, taking certain supplements, charring your food, and even using the wrong cooking oils could be contributing to inflammation and cellular damage.   This isn't about fear. It's about empowerment. We’ll also give you simple, effective, and evidence-based strategies to replace these habits and truly lower your risk. Learn how to make smarter choices, starting with your very next meal.   If you're ready to cut through the noise and understand what truly constitutes a healthy, cancer-protective lifestyle, this video is for you. Don't forget to comment below with the one habit you’re going to rethink!   #HealthyHabits #CancerPrevention #WellnessMyths #NutritionScience #Health Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources,  is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Feeling "tired but wired" or constantly waking up at 3 AM with racing thoughts? ? You might be stuck in a cortisol loop. In this video, I reveal a powerful, science-backed breathing technique that hits the brakes on your body's stress response in under 60 seconds. Ever feel constantly on edge, exhausted, and just can't switch off your racing thoughts? This video introduces a science-backed breathing technique that can help you calm down in under 60 seconds. Learn simple breathing exercises for stress relief and discover effective breathing techniques for nervous system regulation. This breathing exercise is a powerful tool to help you how to reduce stress and find your calm. Learn how to hack your Autonomic Nervous System, activate your Vagus Nerve, and lower your cortisol levels instantly—no matter where you are. In this episode, you will learn: The hidden signs of dysregulated cortisol (it's more than just stress). The science behind the "Gas Pedal" vs. "Brake Pedal" in your nervous system. The exact 4-2-6 breathing pattern to stop anxiety in its tracks. How to "bookend" your day for better sleep and mental clarity. The 60-Second Reset (Follow Along) 5:45 - Section 4: Real-Life Application & Habits 6:55 - Conclusion: Taking Back Control? Recommended for you: If you struggle with brain fog, sugar cravings, or stubborn belly fat, this simple daily habit is your first line of defense against chronic stress. Join the Health Declassified Community: Subscribe for more expert advice and practical tips to elevate your mental and physical well-being. #Cortisol #StressRelief #NervousSystemReset #BreathingExercises #AnxietyRelief #VagusNerve #MentalHealth #HealthDeclassified Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources,  is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Stop counting every single calorie and start fixing your metabolism at the source. If you've been stuck on a hamster wheel of tracking apps and tiny portions with zero results, the problem isn't your willpower—it's your gut. In this video, we expose why the old "calories in, calories out" model is failing you and reveal the scientific link between gut health and sustainable fat loss. We’re diving deep into why a damaged microbiome holds on to weight even when you're starving yourself, and simple, actionable steps to heal your gut lining today. In this video, you’ll discover: Why "Calories In, Calories Out" is an outdated myth. The secret connection between your microbiome and stubborn belly fat. Top 3 foods to repair a "leaky gut" and boost metabolism. How to lose weight without feeling hungry or deprived. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources,  is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Learn 5 essential techniques for a complete vagus nerve reset to reduce anxiety and restore balance. In this hands-on guide, we explore science-backed vagus nerve exercises—from diaphragmatic breathing to somatic release—that activate your parasympathetic response instantly. Whether you're struggling with chronic stress or looking for nervous system regulation tools, these methods (including the famous 'ear pull' and cold exposure) are designed to help you heal. In this video, you'll discover: How to use polyvagal theory to understand your body's signals Simple breathing exercises for anxiety you can do anywhere The 'Vagus Flossing' technique for immediate relief Why somatic exercises are key to trauma release and healing #vagusnerve #nervoussystemregulation #somaticexercises #anxietyrelief #stressrelief #polyvagaltheory #mentalhealth #wellness Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on this website, in our newsletter, in our audio and video episodes has been obtained from reliable sources,  is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.    

Is your stomach trying to tell you something? 🚩 Discover the 3 silent gut warning signs that most people ignore until it's too late. Your gut is often called your "second brain," and for good reason. When your gut health is compromised, it doesn't just stay in your stomach—it affects your mental clarity, energy levels, and even your skin. In this video, we break down three critical symptoms that indicate your digestive system needs immediate attention. Whether you're dealing with persistent 56 bloating , unexpected 63 brain fog , or skin flare-ups, these signs could point to deeper issues like inflammation or leaky gut syndrome. Don't brush these off as "normal"—learn what your body is saying and take the first steps toward healing today. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on this website, in our newsletter, in our audio and video episodes has been obtained from reliable sources,  is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed      

Tired of feeling hungry while trying to lose weight? The diet industry has a secret it doesn't talk about enough: FIBER. In this video, we're revealing the science-backed truth about how one special nutrient can help you eat MORE, stay full for hours, and still achieve your weight loss goals. Forget sad, tiny meals—it's time to focus on abundance and satisfaction. **What you'll learn in this video:** *   **What is Fiber?** A simple breakdown of the two types—soluble and insoluble—and why they matter. *   **The 4 Ways Fiber Supercharges Weight Loss:** Discover how fiber fills you up, stabilizes blood sugar, and lets you eat more food for fewer calories. *   **Your Ultimate High-Fiber Grocery List:** We'll show you exactly what to put in your cart, from legumes and fruits to the best whole grains. *   **More Than Just Weight Loss:** Uncover the amazing benefits of fiber for heart health, digestion, and your gut microbiome. *   **Practical Tips & Mistakes to Avoid:** Learn how to add fiber to your diet the right way to avoid discomfort and maximize results. If you're ready to end the cycle of hunger and deprivation, this video is your new guide to a sustainable and effective weight loss journey. #Fiber #WeightLoss #HealthyEating #Nutrition #HowToLoseWeight #FatLoss #DietTips Check out our episode "Why Constipation Destroys Your Kidneys" Health Declassified is brought to you by Peter Wright & Kathleen Beauvais. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on this website, in our newsletter, in our audio and video episodes has been obtained from reliable sources,  is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.  

Peter and Kathleen explore the transfer of consciousness phenomena that have been documented and Peter gives a personal account of his recent varicose vein surgery. We first looked at the transfer of consciousness from donor to recipient with organ transplants in this episode – video and audio. In this week’s episode, we comment on a video from Epoch Health, which further explores the phenomenon and also looks at an extraordinary near-death experience. Links to the article and video are in this week’s newsletter and blog post. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Ready to activate your metabolism and start burning fat faster than ever? In this video, I reveal the science-backed strategies that can kickstart your body's natural fat-burning mechanisms in just 24 hours. No gimmicks, no extreme diets - just proven techniques you can start using today.   ⚡ WHAT YOU'LL DISCOVER: ✓ The exact metabolic switches that activate fat burning ✓ How to optimize your eating window for maximum fat loss ✓ Simple lifestyle adjustments that boost metabolism naturally ✓ The role of hormones in unlocking fat-burning potential ✓ Common mistakes that sabotage your fat loss efforts   ⏱️ TIMESTAMPS: 0:00 - Introduction: The 24-Hour Fat-Burning Challenge 1:15 - Understanding Your Metabolic State 1:45 – The Role of Insulin 3:09 - Step 1: Optimize Your Fasting Window 5:20 - Step 2: Activate Brown Fat Tissue 7:15 - Step 3: Hormonal Balance for Fat Loss 10:50 - Final Thoughts and Action Steps   Whether you're struggling with stubborn fat or looking to optimize your weight loss journey, this video gives you the practical tools to see real results fast. These evidence-based methods work with your body's natural processes, not against them.   🎓 WHY THIS WORKS: Unlike crash diets or extreme workout programs, these strategies leverage your body's existing metabolic pathways. By understanding how insulin, cortisol, and growth hormone interact with fat storage, you can make small adjustments that create massive results within 24 hours.   💬 JOIN THE CONVERSATION: Got questions about implementing these strategies? Drop them in the comments below and I'll personally respond to help you on your fat-burning journey. Share your 24-hour results with our community!   🔔 SUBSCRIBE to Health Declassified for more expert advice on mental and physical well-being. Join our community of 500+ health-conscious individuals committed to achieving their wellness goals.   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   ⚠️ DISCLAIMER: This content is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or exercise routine.   #FatBurning #WeightLoss #Metabolism #IntermittentFasting #HealthTips #FatLoss #HealthyLifestyle #ScienceBasedNutrition #WellnessJourney #HealthDeclassified   Health Declassified - Your trusted source for transformative health and wellness strategies backed by science.        

Chronic stress is silently destroying your heart, gut, and immune system. Discover the science behind how cortisol damages your body and three evidence-based techniques to reverse the damage today.   A 52-year-old man with chest pain gets a clean heart test, then suffers a massive heart attack six months later. The culprit? Chronic stress that went undiagnosed. In this video, I break down exactly how stress relief isn't just about feeling better - it's about preventing life-threatening disease.   You'll learn the cortisol cascade that triggers inflammation, suppresses your immune system, and disrupts your gut microbiome. I cover landmark studies showing how anxiety and depression directly increase heart disease risk by 19%, plus three practical stress management techniques backed by clinical research.   ⏱️ TIMESTAMPS: 0:00 The Shocking Reality of Stress 0:30 How Emotions Become Disease 2:00 Heart Disease, Gut Disorders & Immune Suppression 4:30 3 Evidence-Based Solutions 6:30 Your Next Step   💡 TECHNIQUES COVERED: 4-7-8 Breathing (reduces cortisol 25% in 2 weeks) Emotional Labeling (reduces brain fear response 50%) Daily Gratitude Practice (reduces inflammation 23% in 8 weeks)   Your mental health directly impacts your physical wellness. These mindfulness practices aren't optional - they're essential for disease prevention in men over 50.   ⚠️ MEDICAL DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health routine.   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here  

Our guest n this episode is Jodi Scott, who holds a Master’s in Health Psychology with a focus on psychoneuroimmunology—the fascinating science of how the mind and immune system interact. Together with her sister and mother, Jodi co-founded Green Goo, a plant-based wellness company specialising in personal care, natural remedies, and first-aid products. We discuss: 🌱 How Green Goo started and why plant-based products matter 🧠 The role of psychoneuroimmunology in health and healing 🩹 Natural solutions for skincare, personal wellness, and first-aid 💡 Why consumers are shifting to holistic, plant-based care If you’re interested in natural healing, holistic wellness, and the science behind mind-body health, this episode is for you. 🔔 Don’t forget to subscribe to Health Declassified for more conversations uncovering the truth about health, wellness, and natural living. contact Jodi www.greengoo.com Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

We look at the shocking constipation-kidney connection doctors miss. A study of 3.5 million people just revealed something shocking: if you're constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection. Here's what's happening: when waste sits in your colon too long, harmful bacteria multiply and produce toxic compounds called uremic toxins. These toxins—especially one called p-cresyl sulfate—enter your bloodstream and travel directly to your kidneys, where they trigger inflammation and damage the filtering units called nephrons. This isn't just discomfort. This is silent kidney damage happening right now if you're dealing with chronic constipation. Content on this website and in our audio and video episodes has been obtained from reliable souces,  is for information only and should not to be taken as medical advice. Check with your doctor before startng a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Peter and Kathleen with 5 exercises to improve the health of your kidneys. Seated Spinal Twists Leg Raises Cat-Cow Stretches Ankle Pumps Deep Breathing With Arm Raises We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only. Check with your doctor before starting a new exercise programme especially if you have any joint, skeletal, or mobility issues. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

In this episode, our guest is Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating pure, clean, and natural supplements designed to help people detoxify from the toxins of modern life. Eddie shares: ✅ Why detoxification is critical for long-term health ✅ The dangers of environmental toxins we encounter daily ✅ How clean, plant-based supplements can support natural detox and healing ✅ The importance of transparency and purity in the supplement industry If you’ve ever wondered how to reduce toxic load and support your body with the cleanest nutrition possible, this episode is a must-watch! 👉 Don’t forget to like, comment, and subscribe for more insights on holistic health, natural healing, and wellness. #Detox #NaturalSupplements #HealthDeclassified https://healthdeclassified.thegoodinside.com/special-offer-telo-vital-lp   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here     Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Kathleen destroys the myth that eggs are harmful, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland. Kathleen’s Deep Dive Eggs got a bad rap for years for supposedly increasing bad cholesterol.  Actually, the opposite may be true. Go figure! A published study showed eating 2 eats daily lowered LDL cholesterol. Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently.  So go eat some farm-fresh eggs from pasture-raised hens! Peter talks about the benefits of kefir and his experience after eating it every day for five weeks. He mentions how the schoolchildren of Oosterbeek in Holland have been placing flowers on Allied paratroopers’ graves every Remembrance Day for 80 years to honour their sacrifice in WWII. Links to the articles are in this week’s newsletter and blog post.   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media   Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Kathleen and Peter discuss the phenomenon of the transfer of consciousness from donor to recipient as has been documented in many organ transplants. We also talk about Remembrance Day on November 11th Kathleen’s Deep Dive When organs are transplanted, memories, personalities, preferences, and skills have been repeatedly observed to transfer from the donor to the recipient suggesting transference of consciousness from the donor to the recipient. Remembrance Day, Kathleen shows a photo of her partner’s great-grandfather wearing a tin helmet in WWI and the actual helmet from the photo. She talks about Canadian veterans. Peter talks about his parent’s service in WWII, and his own service in the Rhodesian army during the terrorist war. Links to the articles are in this week’s newsletter and blog post.   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.          

What if the secret to living longer and healthier lies inside your DNA? In this episode we’re joined by Dr. Bill Andrews, the world’s leading authority on telomere research and the mind behind Telo-Vital. Dr. Andrews explains: 🔬 What telomeres are and why they matter for your health 🧬 How cell division impacts ageing and disease ⏳ The role telomere science plays in longevity and anti-ageing 💊 His groundbreaking work with Telo-Vital If you’re curious about the future of ageing, anti-ageing therapies, and how science is helping us extend not just lifespan but healthspan, this episode is a must-watch. 👉 Don’t forget to like, comment, and subscribe for more in-depth conversations on holistic health, natural healing, and cutting-edge science. #HealthDeclassified #Longevity #AntiAging #Telomeres https://healthdeclassified.thegoodinside.com/shop/product/telo-vital email Dr. Bill Andrews [email protected] Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for holistic health tips and news of future guests. Subscribe here   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Kathleen talks about osteoporosis and what you can do to slow it dow. Peter talks about the health benefits of coffee, lemons for prostate issues and our guest lineup. Kathleen’s Deep Dive Osteoporosis affects millions every year with 80% being women. Weight-bearing exercises are key to reducing the risk of osteoporosis because bones contain osteocytes that act as strain sensors which then signal to activate osteoblasts which are responsible for bone strengthening. These exercises should be done two or three times per week to produce the greatest gains. Links to the articles are in this week’s newsletter and blog post This Week’s Health Tip Kathleen talks about her experience with Slenderiiz drops and Abvantage. Peter mentioned Telo Vita from Touchstone. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.        

In this episode, the dangers of sleeping medication, a natural way to relieve prostate problems, how kindness improves your health, guests and our featured author. Kathleen’s Deep Dive Popular sleep medications interfere with deep sleep, blocking your brain's natural cleaning system that removes toxic proteins tied to Alzheimers' Disease. Instead of deep, restorative sleep, people are placed in a sedated state that looks like sleep but doesn't perform the same functions. Links to the articles are in this week’s newsletter and blog post. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.        

In this episode, we sit down with Dr. Deborah Zucker — Naturopathic Physician, Mental Health Counsellor, Health Coach, Award-Winning Author, and Founder of Vital Medicine. Dr. Zucker introduces us to her Vitality Map, an award-winning, in-depth holistic guide designed to help you build a strong foundation for long-term vitality and well-being. She shares practical, actionable strategies to nourish your body, mind, and spirit while aligning your life with what truly matters to you. Whether you’re looking to increase your energy, overcome burnout, or create a healthier lifestyle, this conversation offers a roadmap to thriving for years to come. 📌 What You’ll Learn in This Episode: The 9 keys of the Vitality Map How to build resilience in body, mind, and spirit Simple daily practices for lasting health and joy Why self-compassion is essential for wellness How to align your habits with your core values ✨ Your journey to true vitality starts here. #HolisticHealth #VitalityMap #WellnessJourney #HealthDeclassified Contact Dr. Deborah www.vitalmedicine.com/podcast Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Kathleen talks about the dangers of acetaminophen consumption to the liver. Peter talks about how curiosity helps prevent cognitive decline, a new breath test for IBS and SIBO the guest  who will be on the show over the next few weeks and our featured author. Kathleen’s Deep Dive Acetaminophen is the leading cause of acute liver failure in developed countries.  Even normal doses have been shown to stress the liver in otherwise healthy adults.  Tylenol PM creates risks not only for liver damage but also for memory loss and dementia. The articles are at the link in the "Mentioned On The Show" section below. Links to the articles and guests mentioned on the show will be in our newsletter and in our blog post. This Week’s Health Tip Kathleen talks about her experience with Slenderiiz drops and Abvantage.   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.        

Kathleen talks about creatine and Slenderiiz hormone-balancing drops. Peter shares information on Irritable Bowel Syndrome (IBS), the link between low vitamin D levels and breast cancer, our guests and featured author.. Kathleen’s Deep Dive Creatine is one of the most overlooked nutrients. It fuels brain function, immune response and recovery from stress and illness by supporting how your cells make and recycle energy. Low levels are linked to cognitive fatigue and vascular stiffness as well as loss of muscle integrity. Grass-fed red meat is one of the best sources of creatine. This Week’s Health Tip Kathleen talks about her experience with Slenderiiz drops and Abvantage. Peter mentioned Telo Vita from Touchstone. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed     Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.    

In this powerful episode we sit down with Rabbi Daniel Cohen — a motivational speaker, mentor, and author — for an enlightening conversation about living with intention and purpose. With over 30 years in the rabbinate, Rabbi Cohen has helped thousands discover how to align their daily actions with their deepest values. We dive into his bestselling books “What Will They Say About You When You Are Gone?” and “The Secret of the Light” to explore how you can create a life filled with meaning, legacy, and spiritual health. Whether you're seeking direction, healing, or a sense of peace in today’s chaotic world, this conversation will inspire you to illuminate your path with clarity and courage. 🔔 Subscribe for more episodes that bridge holistic health, purpose, and personal transformation. 📘 Learn more about Rabbi Daniel Cohen: https://www.rabbidanielcohen.com Rabbi Cohen’s academy https://thelegacyacademy.getlearnworlds.com/author/dashboard Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.        

Kathleen talks about the risks of kidney damage from high blood pressure. Peter talks about the health benefits of apples , guests and our featured author. Kathleen’s Deep Dive High blood pressure can have a serious effect on our kidneys. Traditionally, doctors have been more concerned with the potential damage to the heart which means many cases of high blood pressure are not screened for kidney disease. Cutting out salt as a precaution to reduce high blood pressure can increase the harm to our kidneys by upsetting the sodium:potassium balance in our bodies Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/     Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.            

In this episode, our guest is Deborah Kadagian, a licensed psychotherapist, certified psychedelic psychotherapist, Ayurvedic health counsellor, and author of The Alchemy of Grief. Deborah shares how psychedelics, ancient wisdom, and holistic healing can be used to process deep grief and awaken spiritual transformation. We explore: How psychedelic psychotherapy supports emotional healing The role of Ayurveda in holistic mental health Insights from her book The Alchemy of Grief The intersection of grief, consciousness, and spiritual awakening This is a valuable conversation for anyone navigating loss, trauma, or looking to explore the healing potential of expanded states of consciousness. #HealthDeclassified #GriefHealing #PsychedelicTherapy #Ayurveda contact Deborah www.anandatherapyfl.com & www.deborahkadagian.com http://www.solas-foundation.org/   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.          

Kathleen investigates some of the reasons for hormonal imbalance. Peter talks about the dangers of energy drinks containing “kratom”, guests, and our featured author. Kathleen’s Deep Dive Estrogen imbalance or overload is often missed because blood tests do not show the levels of estrogen stored in tissues. Hair or finger nail analysis is a more accurate method for determining actual hormone levels. Kathleen explains that external factors and environmental hazards can increase estrogen levels. She discusses symptoms and precautions that should be followed. Links to the articles are in our newsletter and on our blog. This Week’s Health Tip Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops. https://healthdeclassified.com/partner-co/day-night-drops/   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here Our Affiliate Suppliers Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed       Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.            

Kathleen looks at the hidden health hazards in sodas. Peter reports on an easy exercise to help guard against osteoporosis, the dangers of using mobile phones on the toilet, guests and our featured author. Kathleen’s Deep Dive Kathleen looks at the health hazards hidden in soda drinks or colas. In addition to high fructose corn syrup, phosphates, which are added as preservatives, can  cause serious health issues. The articles are at the link in the "Mentioned On The Show" section below. This Week’s Health Tip Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/ This Week’s Episode Our guest in this episode is psychologist and wellness expert Dr. Lloyd Glauberman, the creator of the groundbreaking Lifestyle Intelligence (LQ) App. With decades of clinical experience and a passion for integrative health, Dr. Glauberman introduces us to a science-backed, ecosystem approach to optimising sleep, nutrition, and movement. Contact Dr. Glauberman https://lifestyleintelligencelq.com/ Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Our guest in this episode is psychologist and wellness expert Dr. Lloyd Glauberman, the creator of the groundbreaking Lifestyle Intelligence (LQ) App. With decades of clinical experience and a passion for integrative health, Dr. Glauberman introduces us to a science-backed, ecosystem approach to optimizing sleep, nutrition, and movement. Learn how Lifestyle Intelligence can help you take control of your daily habits, reduce stress, and achieve sustainable wellness—without the overwhelm. Whether you're looking to boost your energy, improve your sleep, or move with more intention, this episode is your roadmap to balanced living. 🧠 Topics covered: What is Lifestyle Intelligence (LQ)? Why sleep, eating, and movement are the “Big 3” How habit ecosystems lead to long-term success The psychology behind behavior change How the LQ app personalizes wellness goals www.lifestyleintelligencelq.com Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.          

Kathleen talks about non-alcoholic fatty liver disease and products to help with weight loss and hormone balance. Peter talks about how a slight adjustment to foot placement can relieve knee problems, future guests and our featured author Kathleen’s Deep Dive Fatty liver disease can be classed as either alcohol or non-alcohol related. Vitamin D deficiency can cause non-alcoholic fatty liver disease. An unhealthy diet, consumption of vegetable oils, lack of sunlight and a sedentry lifestyle can also aggravate the condition. This Week’s Health Tip Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/ Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed     Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.        

Kathleen warns about the dangers of constipation and its causes. Peter mentions concerns about common painkillers used during pregnancy, quiet medicine, current and future guests Kathleen’s Deep Dive Over 14% of Americans suffer from chronic constipation, which can be a serious issue. Constipation can be linked to severe illnesses such as diverticulitis, kidney disease, gastric and colorectal cancers, colitis and even Parkinson's Disease. Causes can vary from having other diseases to anxiety, the use of medications and diet. This Week’s Health Tip Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Kathleen looks at the two types of fats that get stored in our bodies, subcutaneous and visceral. Visceral fat accumulates around our internal organs. Some visceral fat is necessary to protect our organs, too much can create serious risks to our health. https://partner.co/nfr-ca/shop/product/colab-abvantage Abvantage ingredients: Grains of Paradise • Increases calories burned by 10x* • Boosts metabolism • Activates brown adipose tissue L-tyrosine • Supports fat burning • Helps increase muscle strength and endurance Vitamin B3 (Niacin) • Supports coenzyme production to convert food into energy • Helps you maintain lean muscle mass and lower total fat Vitamin B6 • Helps convert stored carbs to glucose for stable blood sugar • Boosts metabolism so you burn calories and fat faster Chromium • Supports converting fats, carbs and proteins into energy • Helps reduce body weight and body fat percentage Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.    

In this episode, we are joined by Dr. Jeff Gross, a neurological surgeon, spinal biomechanics expert, and regenerative medicine specialist. Dr. Gross is at the forefront of stem cell and anti-ageing therapies, and today, he shares how regenerative medicine is revolutionising the future of health and longevity. We dive into: How stem cells support healing and rejuvenation The role of regenerative therapies in anti-ageing Applications of stem cells for chronic pain, neurodegeneration, and more The future of personalised, cell-based healthcare If you're looking for science-backed insights into living longer, healing better, and aging with vitality, this conversation is a must-watch. 👉 Don’t forget to like, subscribe, and hit the 🔔 for more interviews that decode the future of holistic and cutting-edge health. 📚 Learn more about Dr. Gross and his work: www.recellebrate.com #StemCellTherapy #AntiAgingMedicine #RegenerativeHealth #HealthDeclassified Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Kathleen looks into the dangers of Sodium Nitrite in processed meat products. Peter explains how the use of hearing aids can delay the onset of dementia. We talk about our guest lineup for the next 6 weeks and our featured author. Kathleen’s Deep Dive There are consequences to eating processed meats like bacon, ham and hotdogs! Sodium nitrite which is the chemical that creates artificial pink colouring in processed meats is linked to colorectal cancer. The American Meat Institute successfully blocked a 1970s nitrite ban citing huge economic impacts and research in nitrites has since been censored This Week’s Health Tip Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for links to the articles mentioned in the episode, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Kathleen looks at the alarming presence of heavy metals in toothpaste and a new product. Peter comments on prostate cancer and why some doctors advise against wearing sunglasses or taking low-dose aspirin every day. Kathleen’s Deep Dive A published report noted that 51 popular toothpaste brands contained toxic materials including lead, arsenic, mercury and cadmium.  These toxic substances disrupt bodily functions including kidney filtration and also affects lungs and pancreas. They've been linked to osteoporosis, anemia and various other health conditions. Mercury amalgams continue to be used in North America despite being completely banned in Europe and other countries. The articles are at the link in the "Mentioned On The Show" section below. This Week’s Health Tip Let’s talk about the NEW Canadian Day & Night Drops! APPETITE & DIGESTION  (DAY DROP) Ever feel hungry even when you’re not? Appetite regulation starts in the gut and brain, and can be supported naturally. White Kidney Bean Extract – Helps delay absorption of starchy carbs and supports digestive enzyme activity. Link for Canada Link for USA Send [email protected] an email if you are outside North America and would like to know more. Mentioned On The Show Dr. Elliot Justin        https://myfirmtech.com/ Dr. Jeff Gross           https://reCELLebrate.com Dr. Lloyd Glauberman       https://lifestyleintelligencelq.com/ Deborah Kadagian             https://deborakardagian.com          Dr. Mercola                  Heavy metals in toothpaste article Dr. Mercola              Mercury Fillings Article Epoch Health           Prostate Cancer Natural Health Doctor Why I Stopped Wearing Sunglasses Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for more holistic health tips and news of future guests. Subscribe here   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.    

Our guest in this episode is Dr. Elliot Justin, CEO and founder of FirmTech, the world’s first sex tech company focused on keeping men firm and fit for a lifetime of enhanced intimacy and pleasure. Dr. Justin shares how FirmTech’s innovative wearable technology is revolutionizing men’s sexual health, performance, and long-term wellness. We explore the science behind erectile fitness, how this new device is helping men track sexual performance and cardiovascular health, and why tech is the future of better sex. Whether you're looking to boost performance, improve your relationships, or support long-term health, this conversation breaks taboos and opens new doors. 🔔 Don’t forget to like, subscribe, and share if you’re passionate about holistic men’s health and cutting-edge wellness tech! #MensHealth #SexTech #FirmTech #ErectileHealth #HealthDeclassified www.myfirmtech.com Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Kathleen investigates the benefits of Krill oil. Peter talks about the frightening new medical term “Dead Enough”, future guests and our featured author. Kathleen’s Deep Dive Recent studies indicate Krill oil may be better for you than fish oil. Krill oil’s omega-3 is easier to absorb and better at combating inflammation and fat buildup. Krill oil also improved insulin sensitivity, reduced oxidative stress and helped restore metabolic health. The articles are at the link in the "Mentioned On The Show" section below. This Week’s Health Tip Research Shows that Your Body Is Exposed to Over 80,000 Known Toxins Every Day... In Just 30 Seconds a Day, You Can Help Your Body Eliminate Toxins and Heavy Metals, and Experience Improved Energy and Well-Being with Natural Zeolite. https://healthdeclassified.thegoodinside.com/pbpbx-trial-offer-lp Mentioned On The Show Susie Kundrat          https://www.eatmovegroove.com/ Dr. Elliot Justin        https://myfirmtech.com/ Dr. Jeff Gross           https://reCELLebrate.com Dr. Lloyd Glauberman       https://lifestyleintelligencelq.com/ Caroline Farquhar              Mineral Mastery Dr. Mercola                  Krill oil Epoch Health           Removing organs from live patients Featured Author This week’s featured author is our guest from episode 475 on Tuesday last week, Susie Kundrat with her book “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness.” The book is a guide to incorporating practical tools into your day to carry out recommendations from decades of research in these areas. And it’s simple.   Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Kathleen investigates varicose veins. Are they only a cosmetic issue? Or do they indicate more serious circulation problems? Peter talks about non-antibiotic drugs that can affect gut bacteria, future guests and our featured author. Kathleen’s Deep Dive Varicose veins affect over 40 million Americans but this is not just a cosmetic issue. They could turn into a more serious problem such as clotting if left untreated. If you experience symptoms of heaviness, swelling in the lower legs, dull throbbing, etc. you should seek medical attention. Risk factors for varicose veins include age, hormonal shifts, obesity, family history, etc This Week’s Health Tip We are now affiliates for Touchstone Essentials nutritional and detox products. Mentioned On The Show Susie Kundrat          https://www.eatmovegroove.com/ Dr. Elliot Justin        https://myfirmtech.com/ Dr. Jeff Gross           https://reCELLebrate.com Dr. Lloyd Glauberman       https://lifestyleintelligencelq.com/ Dr. Mercola                 Varicose veins article Epoch Health           Non-antibiotic drugs & gut bacteria Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed              

In this episode, we’re joined by Susie Kundrat—award-winning author, energetic wellness keynote speaker, and Registered Dietitian Nutritionist. As the author of “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness,” Susie brings a refreshing, joyful perspective to living a healthy lifestyle. Discover how to: Eat in ways that fuel your body and soul Move your body in ways you enjoy Groove through life with positivity and balance This conversation is full of approachable, science-backed insights for people of all ages who want to feel better, move more, and live with intention. 👉 Don’t miss this uplifting discussion that makes health fun, simple, and sustainable. 🔔 Subscribe for more empowering episodes on holistic health and natural living! https://www.eatmovegroove.com/ https://www.youtube.com/channel/UCfD5ALw9CvYyMahiXyx0iEg https://www.instagram.com/eatmovegroove/ Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here Our Affiliate Suppliers Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.        

Kathleen investigates a report that salt may not be the demon it has been made out to be for the last 30 years. Peter talks about, exercise, dementia, future guests and our featured author. Kathleen’s Deep Dive  For 50 years medicine has waged a misguided war against salt.  Dangerously low sodium is one of the most common conditions seen in hospitalized patients.  Chronically low sodium greatly increases one's risk of dying.  Many find their health and energy dramatically improves once they start consuming health salts. The articles are at the links in the "Mentioned On The Show" section below. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here   Mentioned On The Show Dr. Ebru Karpuzoglu          https://www.aveseena.com Susie Kundrat          https://www.eatmovegroove.com/ Dr. Elliot Justin        https://myfirmtech.com/ Dr. Jeff Gross           https://reCELLebrate.com Dr. Mercola                 article on salt intake Alzheimer’s weekly           new hope for Alzheimer’s patients Epoch Health           article on cognitive debt Our Affiliate Suppliers Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.