Health Matters SA

If you’re constantly tired — even after a full night’s sleep — this episode will change how you understand your energy.In this solo episode of Health Matters, Dr Michael Mol breaks down the real biology behind fatigue, unpacking the hidden drivers of chronic exhaustion — something many people experience, but few truly understand.This isn’t about needing more sleep or just “being stressed.”It’s about how your body produces energy at a cellular level.From mitochondria and metabolism, to blood sugar, iron levels, circadian rhythm, and inflammation — this episode connects the key systems that determine how energised you feel every day.No quick fixes. Just real science and practical insight.Because feeling tired all the time isn’t normal — it’s a signal.And once you understand it, you can start to fix it.

Gerda Steyn didn’t start running until she was 24. Today, she’s one of the greatest ultra‑distance runners in South Africa . In this episode of Health Matters, Dr Michael Mol speaks with Gerda about what truly drives elite performance — and why the most important gains don’t come from pushing harder, but from recovering better.They explore:• Why recovery is where adaptation actually happens• How sleep, consistency and restraint prevent burnout• The science behind smiling under pressure — and how it changes pain and performance• Practical mental tools for getting through life’s toughest stretches• What elite sport can teach us about work, health and longevityWhether you’re an athlete, a professional running on empty, or someone trying to live healthier and last longer — this conversation offers practical, science‑backed lessons you can apply immediately.Because you don’t have to run 90 kilometres to learn how to run your own race.🎧 Listen, reflect, and choose your next lamp post.

In this powerful Mind Matters episode of Health Matters, we’re joined by Christophe Fauconnier, co-author of The Human Growth Code, to explore what it truly means to unlock human potential in today’s high-pressure world.From cognitive resilience and emotional regulation to breaking through limiting beliefs, Christophe unpacks the science behind mental performance and sustainable growth. We dive into the role of neuroplasticity in reshaping thought patterns, practical strategies to prevent burnout, and the daily habits that strengthen long-term mental resilience.This episode also explores how workplaces can better support mental wellbeing, how to cultivate a growth mindset when you feel stuck, and why mindfulness remains a powerful tool for personal and professional performance.If you’re looking to build mental strength, rewire unhelpful thinking patterns, and future-proof your wellbeing, this conversation offers practical insights grounded in science and real-world experience.Because growth isn’t just about achievement — it’s about becoming mentally stronger, more adaptable, and more resilient in the face of change.

What if transforming your mental wellbeing was less about drastic life changes and more about a simple shift in perspective? In this powerful Health Matters conversation, we explore the science-backed benefits of gratitude and awe with Andreea Vanacker, uncovering how these two practices can positively reshape your brain, mindset, and daily experiences.We dive into the neuroscience behind gratitude and how consistent practice can strengthen emotional resilience, reduce stress, and improve overall mental health over time. You’ll also discover how awe—often thought of as something reserved for big moments like travel or major achievements—can actually be cultivated in small, everyday experiences, helping you feel more present, inspired, and connected.For leaders, professionals, and anyone navigating pressure or burnout, this discussion highlights how gratitude-driven perspectives can transform not only individual wellbeing but also workplace culture, team morale, and leadership effectiveness.If you’re ready to shift your mindset, boost your resilience, and experience more positivity in your daily life, this episode is for you.👉 Don’t forget to like, comment, and subscribe for more expert conversations on health, mindset, and personal growth.

What if the future of healthcare isn’t about treating illness — but preventing it altogether?In this powerful episode, Dr Kamlen Pillay breaks down his WellCare™ approach — a proactive healthcare model focused on early detection, lifestyle medicine, and whole-person wellbeing.We explore:Why preventative healthcare is the futureHow early intervention protects both mental and physical healthWhat “biopsychosocial health” really means (in simple terms)How to shift from reactive sick care to proactive wellnessOne practical habit you can start today for long-term healthIf you’re serious about longevity, resilience, and taking control of your health before problems arise — this episode is for you.

What separates high performers from those who quietly burn out? In this episode of Mind Matters, we’re joined by Kevin Bailey, Mental Performance Coach, to explore the mental skills that shape performance, confidence, and long-term success.Kevin breaks down the most common mental blocks holding driven people back and explains how mental performance techniques used by athletes can be applied to everyday life — whether at work, in relationships, or during high-pressure moments. We dive into the power of self-talk, how the inner voice influences performance and self-belief, and what happens when ambition turns into internal pressure.We also discuss how to chase big goals without burning out, how to build mental resilience, and the often-overlooked mental skill that can help you stay focused, balanced, and consistent over time.This episode of Mind Matters is for anyone looking to improve performance, manage pressure, and develop a stronger, more sustainable mindset.In this episode, we cover:• Mental blocks that limit high performance• How athletes train their mindset — and how you can too• The role of self-talk in confidence and performance• Avoiding burnout while pursuing ambitious goals• A powerful mental skill most people never learn

What if your brain fog, low energy, and lack of focus have nothing to do with motivation — and everything to do with how much you sit?In this episode of Health Matters, Dr Michael Mol reveals how prolonged sitting is quietly damaging your brain, creativity, and mood — and why movement is a daily biological need, not a gym goal.No fitness fads.No extreme workouts.Just simple ways to move more, think clearer, and feel better.Because living better matters more than living longer.🎙️ Press play — and stand up for your brain.

Most of us are accidentally extending our lifespan while slowly shortening our healthspan.In Part 2 of Health Matters, host Ryan O’Connor sits down with Dr Michael Mol to unpack what it really takes to live a longer, healthier life — without quitting your job, overhauling your entire diet, or chasing the latest health trend.This episode is for anyone who knows what to do for their health… but struggles to actually do it.🎧 In this episode, we explore:Why behaviour change is so difficult (even when motivation is high)Why consistency beats intensity when it comes to healthThe best first step if you’ve let your health slideHow to protect meaningful relationships in a distracted worldThe most “unsexy” daily habit that massively improves healthspanA powerful question from your future 85-year-old selfHealthspan isn’t about perfection.It’s about stacking simple wins — over time.Health Matters is brought to you by Cipla.

What’s the point of living to 90 if the last 30 years are spent sick, fragile, and dependent?In this episode of Health Matters,  Ryan O’Connor sits down with longevity physician and TV presenter Dr Michael Mol to unpack the real goal of modern health: healthspan, not just lifespan.Dr Mol breaks down:The crucial difference between living longer vs living wellThe 4 Pillars of Healthspan: movement, nutrition, sleep, and connectionWhy strong relationships may matter more than diet or exerciseOne small habit you can start this week to improve your future healthThe health trends and “biohacks” that are overhyped — and what science actually saysNo extremes. No perfection. Just simple, consistent habits that compound over time.Health Matters, powered by Cipla — because life is better when you’re healthy.

In this episode, we are joined by Thalita Kotze, a breathwork facilitator known for guiding people through curated, transformational experiences rooted in conscious connected breathing.Breathwork is one of the oldest healing practices on the planet, yet today many of us move through life with disconnected, shallow, and habitual breathing patterns that affect our energy, resilience, and emotional health. Thalita helps us return to what the body has always known: the breath is a powerful tool for healing and connection.We explore how breathwork influences the mind-body connection, how awareness of our breathing can shift our daily experience, and what prevents so many people from stepping fully into the practice. Thalita also shares simple, grounded techniques that anyone can integrate into their day-to-day lives to support nervous system regulation, clarity, and inner stability.This episode dives into:• The foundations of conscious connected breathwork• The physical and emotional impact of breathing patterns• How breathwork supports wellness, healing, and mental clarity• How to become more aware of the way you breathe• Common blocks and fears that stop people from practicing breathwork• Practical tools to bring breathwork into everyday living• The connection between breath, presence, and transformationIf you’ve been wanting to understand breathwork on a deeper level—or you’re searching for a gentle way to support your health, wellness, and emotional balance—this conversation will open a valuable doorway.Take a moment to breathe with us, and discover how something so simple can change so much.

What really happens during a seizure — and how do you know when it’s an emergency?In this episode of Health Matters, brought to you by Cipla, host Ryan O’Connor sits down with Cape Town neurologist Dr James Butler, a leading expert in epilepsy and seizure disorders with over 25 years of clinical and academic experience.Together, they unpack:The difference between typical and emergency seizuresWarning signs that a seizure is becoming dangerousWhat to do (and what not to do) when someone is having a seizureWhen to seek medical help after a seizureHow people living with epilepsy — including parents — can prepare for emergenciesStay informed. Stay empowered.Subscribe for more conversations with South Africa’s top health experts.

In this episode of Health Matters SA, we sit down with world-renowned neuroscientist, medical doctor, leadership advisor, and bestselling author Dr. Tara Swart. Known for her groundbreaking work on neuroplasticity, mindset, and peak performance, Dr. Swart unpacks how understanding the brain can transform the way we think, feel, and live.We explore the science behind:• Neuroplasticity and how the brain can be rewired• Stress, burnout, and daily practices that protect mental health• The neuroscience of manifestation and visualization• Decision-making under pressure• Building resilience in leadership and high-performance environments• Practical “brain hacks” to boost focus, creativity, and wellbeingDr. Tara Swart breaks down the latest research in a clear, practical, and empowering way — showing how anyone can optimise their mind, habits, and future.If you’re interested in mental resilience, personal growth, brain science, or high performance, this is an episode you don’t want to miss.Subscribe to Health Matters SA, brought to you by Cipla, for more expert-led conversations that elevate your health and wellbeing.

In this episode of Health Matters SA, host Ryan O’Connor sits down with Dr. Nompumelelo Zenda (Dr. Gynae) — Johannesburg-based OB-Gynae, Sexologist, and founder of We See You. As a Fellow of the European Committee of Sexual Medicine, Dr. Zenda brings expert insight into women’s reproductive and sexual health.We unpack some of the most common and often misunderstood women’s health issues, including fibroids, ovarian cysts, heavy periods, pelvic pain, bloating, and other uterine conditions.Dr. Nompumelelo Zenda (Dr. Gynae) answers the questions many women struggle with:• What’s the difference between fibroids and ovarian cysts?• Are heavy periods or severe period pain normal?• What symptoms should women never ignore?• When is it time to see a gynaecologist?• How do fibroids and cysts affect fertility and pregnancy?• What treatment options and diagnostic tools are available today?We also explore:• Understanding fibroids, ovarian cysts and uterine conditions• Early warning signs, red flags and when to seek help• Fertility considerations• Diagnosis and modern treatment approaches• Hormones, stress, lifestyle factors and symptom triggers• When to worry and when monitoring is enoughIf you’ve experienced heavy bleeding, chronic pelvic pain, bloating, or simply want to better understand your reproductive health, this episode offers clear, compassionate and practical guidance.Empower yourself with knowledge. Your health matters.Subscribe to Health Matters SA, brought to you by Cipla, for more expert-led conversations on women’s health and wellbeing.

In this uplifting episode of Mind Matters Summit 2025: We sit down with Sharni Quinn — International Speaker, Best-selling Author, certified Life Coach, Founder of The Wellness Agency • Africa, and the official Wellness Tourism Ambassador of Cape Town. Sharni opens up about the pivotal moment she realised burnout was no longer something she could push through, but something she needed to heal from.She shares how her definition of balance has evolved over the years, the mindset shifts that help women move from burnout to purpose, and the small, realistic steps anyone can take to reclaim their mental and emotional space. Sharni also reflects on the role of movement, mindfulness, and ritual in her healing, and how she maintains her well-being while travelling across the world.This conversation is a compassionate guide for anyone feeling overwhelmed, disconnected, or uncertain where to begin. Sharni’s journey reminds us that healing is possible, purpose is within reach, and every step toward self-care matters

In this powerful episode of Health Matters, we sit down with award-winning singer, mental health advocate, and stroke survivor Lira to talk about her remarkable journey of recovery and resilience. Three years after a life-changing stroke, Lira opens up about what it took to rebuild her voice, her career, and her confidence — one day at a time.She shares how mindset played a crucial role in her healing, what kept her going on her darkest days, and how she continues to inspire others to find light even when life hits hard.If you’ve ever faced a moment that shattered your world, this conversation will remind you that strength, hope, and healing are always possible. 💛#HealthMatters #Lira #MentalHealth #Resilience #StrokeSurvivor

At the Mind Matters Summit in Cape Town, Tatjana Smith, world-class swimmer and elite athlete, sits down with our host for an eye-opening conversation on performance, resilience, and the mental habits that make champions.Tatjana shares insights from her journey on the global stage — how she prepares her mind when everything is on the line, stays motivated after the spotlight fades, and uses lessons from swimming to navigate life’s challenges. Together, they explore how to remain calm under pressure, build mental strength, and bounce back from setbacks with focus and determination.Drawing on her experiences competing at the highest level, Tatjana offers a heartfelt reminder: true success starts in the mind.Key themes you’ll discover in this episode:• How to stay calm and focused when the pressure is on• Mental habits that help elite athletes maintain performance and motivation• Finding resilience and bouncing back from setbacks• Translating lessons from sport into everyday life challenges• One daily mindset shift that can strengthen your mental well-being🔴 ABOUT USWellness and health—it’s more important than ever, but where do you go on the internet for reliable medical and health advice? And how often do you find information with a South African perspective?That’s why Cipla brings you Health Matters — a series that puts experts and thought leaders from across the medical and wellness world right in your earbuds or speakers. Our aim is to provide topical, relevant, and practical health information — with kindness, because Health Matters.🔔 Subscribe now to the Health Matters Channel and be part of the movement that puts mental well-being at the center of health.#MindMatters #Cipla #TatjanaSmith #AthleteMindset #MentalStrength #Resilience #PerformanceMindset #HealthSummit2025 #CaringForLife #Focus #Mindfulness

What’s the difference between perimenopause and menopause? How do you know when it’s starting — and what can you do about the symptoms?In this episode of Health Matters SA, brought to you by Cipla, host Ryan O’Connor speaks with Dr. Nompumelelo Zenda (Dr. Gynae) about everything you need to know during this important stage of life.They discuss:-The real signs and symptoms of menopause- The pros and cons of Hormone Replacement Therapy (HRT)- Lifestyle treatments that actually work- How to protect your bones and mental health during menopauseClear, compassionate, and full of expert advice — this episode helps you make informed decisions about your health.#HealthMattersSA #Cipla #DrGynae #MenopauseEducation #WomensHealthPodcast #Perimenopause

At the Mind Matters Summit in Cape Town, Dr. Chanell Marthinussen sits down with Mo Gawdat, author of Solve for Happy and former Chief Business Officer at Google [X], for an eye-opening conversation on happiness, resilience, andthe art of emotional balance.Mo shares his renowned “equation for happiness”—a simple yet powerful framework for finding calm when life feels overwhelming. Together, they unpack how to protect your mind in the age of information overload, redefine successbeyond achievement, and respond thoughtfully rather than react impulsively.Drawing on his personal journey through loss and purpose, Mo offers a heartfelt reminder: lasting happiness begins within. Key themes you’ll discover in this episode:• How to apply Mo’s “equation for happiness” when life gets stressful• Protecting your mind from burnout in a world of constant noise• Redefining success: from chasing achievement to finding peace• Responding with mindfulness instead of reacting to everything• One daily habit that can strengthen your mental well-being🔴 ABOUT USWellness and health—it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective?That’s why Cipla brings you Health Matters — a series that puts experts from across the medical world right in your earbuds or speakers.Our aim is to provide topical and relevant information on healthcare, withkindness — because Health Matters.🔔 Subscribe now to theHealth Matters Channel and be part of the movement that puts mental well-beingat the center of health.#MindMatters #Cipla #MoGawdat #SolveForHappy #MentalHealth #HappinessEquation #HealthSummit2025 #CaringForLife #Resilience #Mindfulness

At the Mind Matters Summit in Cape Town, Dr. Darren Green sits down with Paul Miller, CEO of Cipla Africa, for a powerful conversation on mental health, resilience, and redefining how we connect with ourselves and others.From the groundbreaking idea of asking “How’s the weather inside you?” to normalize mental health check-ins, to the importance of destigmatizing conversations around anxiety, stress, and emotions, this discussion highlights the future of mental well-being in the workplace and beyond.Paul also shares his personal journey—from balancing fatherhood and sports to tackling triathlons and trail running—and how those lessons shape Cipla’s ethos of Caring for Life.Key themes you’ll discover in this episode:How “internal weather” can give us a new language for emotionsThe importance of daily mental health check-insModelling resilience and healthy habits for future generationsHow Cipla is driving destigmatization and support for mental health across AfricaWhy “It’s okay to not be okay” needs to be normalized🔴 ABOUT USWellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice?And how often are you finding information that takes on a South African perspective?That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers.Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.🔔 Subscribe now to the Health Matters Channel and be part of the movement that puts mental well-being at the centre of health.#MindMatters #Cipla #MentalHealth #HealthSummit2025 #CaringForLife #Resilience

Looking for the best birth control option? In this episode of Health Matters SA, Ryan O’Connor is joined by Dr. Nompumelelo Zenda to break down the pill, IUD, injection, and patch — how they work, side effects, pros and cons, and common myths.What we cover:How each method works (pill, IUD, injection, patch)Effectiveness & side effects explainedBusting myths about weight gain, fertility & condomsHow to choose the right method for your lifestyle and health Birth control isn’t one-size-fits-all. The best choice is the one that fits you.#BirthControl #Contraception #DrGynae #HealthMattersSA #WomenHealth #Pill #IUD #Injection #Patch

In this episode of Health Matters SA, host Ryan O’Connor sits down with the phenomenal Dr. Nompumelelo Zenda. Together, they unpack two of the most misunderstood women’s health conditions: Polycystic Ovary Syndrome (PCOS) and Endometriosis. Although both can impact fertility and cause chronic symptoms, their causes, diagnosis, and treatments are very different.From hormonal imbalances to painful periods, missed diagnoses to fertility challenges — this conversation is a must-watch for anyone navigating reproductive health or supporting a loved one.In this episode, we cover:What PCOS and Endometriosis actually are – and how they differThe causes and risk factors behind each conditionWhy so many women are misdiagnosed or dismissedHow these conditions affect fertility in unique waysTreatment options tailored to each condition💬 Whether you’ve been diagnosed, suspect something’s wrong, or simply want to better understand women’s health, this episode offers clear insights, empathy, and expert advice.📌 Brought to you by Cipla#PCOS #Endometriosis #WomensHealth #Fertility #HealthMattersSA

In this episode of Health Matters, host Ryan O’Connor sits down with South African long-distance running champion Gerda Steyn. From record-breaking Comrades wins to daily discipline, Gerda shares what it really takes to stay at the top — physically and mentally.We dive into her training routines, nutrition strategies, recovery tips, and the mental tools she uses to push through pressure and fatigue. Whether you're an athlete, aspiring runner, or just looking for inspiration to move more and live well, this conversation will leave you motivated and energised.Brought to you by Cipla and proudly supported by Ultimag Advanced.

In this powerful episode of Health Matters, host Ryan O’Connor is joined by the insightful Dr. Nompumelelo Zenda — widely known as Dr. Gynae — to unpack the critical yet often misunderstood difference between PMS and PMDD. While PMS is common, PMDD is a severe condition that can lead to intense emotional and psychological distress — including anxiety, depression, and even suicidal thoughts.Too many women suffer in silence, dismissed as “just hormonal.” This conversation challenges that stigma and offers clarity on how to identify, diagnose, and manage PMDD. From symptom tracking and brain chemistry to real treatment options, Dr. Gynae offers expert insight and empathy in equal measure.If you or someone you love struggles with extreme cycle-related symptoms, this episode is your invitation to understand more — and to know you’re not alone.

Today on Health Matters SA, we’re joined by the inspiring Dr. Nompumelelo Zenda — also known as Dr. Gynae — to unpack the vital but often misunderstood world of hormones. Far beyond reproduction, hormones influence mood, energy, metabolism, and more. Dr. Gynae helps us recognise the signs of imbalance, know when to seek help, and encourages more open, shame-free conversations around women’s hormonal health. Tune in for an empowering deep dive that might just explain what your body’s been trying to tell you.

In this episode of Health Matters, host Ryan O’Connor sits down with Prof. Mike Levin — South Africa’s leading expert in asthma and allergy — to unpack the growing allergy crisis in the country. As head of the Allergy Foundation of South Africa, Prof. Levin shares insights into why allergies like asthma, eczema, food sensitivities, and hives are on the rise, and what can be done to manage them effectively. Discover practical management tips, reliable sources of information, and the patient support resources available to help you or your loved ones live more comfortably. Whether you're dealing with allergies or caring for someone who is, this expert-led conversation is full of valuable advice to help you breathe easier and feel more in control.

True well-being isn’t just about achievingexternal success—it’s about finding harmony and peace within. In this episodeof Health Matters, Ryan O'Connor is joined by wellness expert Kanchana Moodliarto uncover the profound impact meditation can have on both the mind and body.Together, they’ll address commonmisconceptions about meditation, such as:Is meditation only for the spirituallyinclined?Does meditation make you passive ordisengaged?Why do even seasoned meditators stillexperience stress?What are the first steps to begin yourmeditation journey? Join us as we dive into powerful insightsand practical advice on how meditation can bring balance, clarity, and calminto your everyday life. Listen now and start your journey to inner peace!

Your health is the most valuable asset you have! In this episode, we’re diving into simple but impactful ways to boost your well-being—without making major life changes. We’ll cover everything from how to get the most out of your pharmacy visits to making your specialist appointments more effective.We’re joined by Dr. William Kleynhans, a Medical Advisor at CIPLA with almost 20 years of experience in digital healthcare and AI-driven solutions. He’ll share easy-to-follow tips that can help you take charge of your health and make lasting improvements.Tune in now and discover small, practical steps toward a healthier, happier you!#HealthFirst #WellnessJourney #ExpertAdvice #HealthcareTips #InvestInYourHealth

Are your New Year’s resolutions helping or hurting your gut? 🤔🌱 From weight loss and exercise to plant-based eating, some habits can boost digestion—while others might do more harm than good. In this episode, registered dietitian Abigail Da Cruz breaks down the most common gut health mistakes, sneaky habits that sabotage digestion, and simple, sustainable ways to keep your gut happy. Whether you're looking to reset your health goals or build better habits for 2025, this episode is packed with expert advice to set you up for success! 🎙️🥗💤Hit play and let’s dive in! 🚀

HIV remains a major health challenge in South Africa. While infections in children have dropped since the early 2000s, around 270,000 children between the ages of 0 and 14 are still living with HIV. Every year, 10,000 new child infections occur, and 2,100 children continue to die from AIDS-related causes*.  To talk more about this, we're joined by Dr Julia Turner - a medical doctor in the role of Senior Technical Adviser for HIV Care and Treatment for Right to Care NGO. She is passionate about training healthcare workers and has provided HIV-related trainings throughout South Africa and many other African countries. Her areas of interest include paediatric and adult HIV management, HIV resistance, adolescent disclosure, adherence, and programmatic aspects of HIV and other pandemic control. * Source: https://aidsinfo.unaids.org/ #HIVpreventionstrategies #MothertochildHIVtransmission #HIVandbreastfeeding #HIVtestingforchildren #Antiretroviraltherapybenefits #HIVtreatmentoptions #PaediatricHIVcare #HIVearlydiagnosis #PreventingHIVduringpregnancy #HIVandfamilyplanning #HIVsuppressedviralload #BenefitsofHIVtesting #ReducingHIVrisk #SafebreastfeedingHIV #PlannedpregnancyandHIV #PCRtestingnewborns #RapidHIVtests #ARVsforchildren #HIVmedicationadherence #BestHIVtreatment #StigmaandEducation #HIVstigmareduction #EducatingkidsaboutHIV #ExplainingHIVtochildren #HIVmythsdebunked #UnderstandingHIVtransmission #HIVinschools #HIVdisclosureforkids #SupportingHIVpositivechildren #HIVawarenesscampaigns #PsychologicalimpactofHIV #TreatmentAdvancements #LatestHIVtreatments #NewpaediatricHIVdrugs #HIVdispersibletablets #LongactingHIVinjections #FutureHIVadvancements #HIVdrugresistanceprevention #CombinationHIVpills #HIVcareupdates #InjectableHIVtreatments #InnovationsinHIVcare #UniversalPrecautions #Bloodbornepathogensafety #HIVinschoolspolicies #HIVuniversalprecautions #SafepracticesforHIV #HIVtransmissionfacts #Glovesforwoundcare #Handlingbloodexposure #ReducingschoolHIVfears #HIVandpublichealthsafety #HIVinfectionmyths #LivingwithHIV #LivingnormalwithHIV #HIVpositivechildrensupport #HIVparentingtips #HIVcareeradvice #HIVpositiverelationships #HIVmarriagepossibilities #HIVpositivelifeexpectancy #HealthylifewithHIV #HIVchildmentalhealth #HIVpositivesuccessstories #ResearchandDevelopment #PaediatricHIVadvancements #ARVdruginnovations #LatestHIVbreakthroughs #HIVvaccinedevelopment #HIVandgenetherapy #FutureHIVprevention #NewHIVdrugstimeline #PaediatricARVresearch #LongtermHIVsolutions #HIVpreventioninjections #WhatisHIV #HIVsymptomsinkids #HIVtestinglocations #HIVfactsforfamilies #FreeHIVresources #HIVtreatmentcentres #HIVmedicationcosts #HIVtreatmenteffectiveness #HIVcommunitysupport #HIVeducationprograms #FAQsandMiscellaneous #HIVvsAIDS #HIVFAQsforparents #ChildfriendlyHIVtreatments #HIVmedicationfortoddlers #HIVimmuneboosters #CanHIVpositivemomsbreastfeed #HIVmythsandfacts #HIVfreegenerations #HIVstigmafreecommunity #HIVpostexposurecare #LocalizedCampaignsSouthAfrica #HIVtreatmentSouthAfrica #HIVawarenessinSouthAfrica #PaediatricHIVcareSouthAfrica #FreeHIVtestingSA #BestHIVhospitalsSouthAfrica #MothertochildHIVpreventionSA #HIVcareinSA #HIVeducationSouthAfrica #ARVsforkidsinSA #HIVfreeSAcampaign

In this episode of Health Matters, Ryan O'Connor hosts Dr. Shireen Thomas Stark, a counselling psychologist with over 20 years of experience. We'll find out about the rise in anxiety and depression globally and locally, the role our modern lifestyles play and how you can cope. This episode is brought to you by Cipla

According to The World Health Organisation, by 2015 the world's population of people aged 60 years and older will reach 22. 1 billion. The number of persons aged 80 years and older are expected to triple between 2020 and 2050, to 426 million. On Health Matters Dr. Ade Wentzel will be discussing the benefits of NAD+ supplements, their impact on healthy ageing, and how we start to prepare now to ensure we are healthier in our older years.

It’s that time of year again, where so many of us are walking around sneezing and wheezing with our eyes running! Allergy season is here, and today we’re going to learn more about Allergic Rhinitis -the causes and the cures. To help with that, we have Dr Corli Lodder back with us. Dr Lodder is the founder of the Allergy and Asthma clinic in George, in the Western Cape. She is a GP with a special interest in allergic diseases, and a member of The SA Allergic Rhinitis Working Group - a focus group of the Allergy Society of SA.

The guest on the latest Health Matters is a highly accomplished and talented rally driver who has made a name for himself in the world of motorsport.  Jon Williams is a 2x Western Province Rally champion, won the World Pirelli Young Drivers Championship in 2009, and has South African colours for Motorsport. He also works as a precision driver for major car brands in international TV commercials and movies.

Ensuring patients take their medication as prescribed is vital for managing chronic illnesses and improving health outcomes. To discuss the importance of adherence, the challenges people face and how to overcome these obstacles, we're joined by Dr Craig Nossel co-founder and Chief Medical Officer of Evia Health. Evia Health use technology, behavioral economics, and data to empower patients to control and improve their health. The importance of medication adherence (00:00:59) Dr. Nossel discusses the vital role of medication in keeping people well, preventing complications, and reducing healthcare costs. Challenges in medication adherence (00:02:59) Dr. Nossel highlights various challenges, including forgetfulness, cost, lack of knowledge, side effects, and cultural stigma, affecting medication adherence. Technology and medication adherence (00:06:39) The discussion touches on the role of technology, including reminders, applications, and data feedback, in improving medication adherence. Behavioural economics in developing solutions (00:11:19) Dr. Nossel explains how behavioural economics principles, such as loss aversion and hyperbolic discounting, are used to develop solutions for medication adherence. Role of technology in healthcare delivery (00:15:22) The conversation explores how technology, including packaging, messaging platforms, and AI, supports healthcare delivery and personalised patient care. Keywords #podcast, #Health Matters, #Cipla, #Dr. Craig Nossel, #Evia Health, #medication adherence, #prescribed medication, #chronic illnesses, #health outcomes, #financial impact, #non-adherence, #medication regimen, #technology, #behavioral economics, #healthcare professionals, #artificial intelligence, #healthcare solutions, #medical advice, #medication schedule, #chronic medication, #epilepsy, #technology, #artificial intelligence, #healthcare professionals, #medication packaging, #personalized support, #chronic conditions, #artificial intelligence, #medication adherence patterns, #Cipla, #healthcare solutions, #medical advice, #prescribed medication regimens

A popular topic on Health Matters is gut health. Joining again is registered dietitian, Abigail Da ⁠Cruz⁠ to look at how your gut also impacts on your mental health.

Gut health is a vast topic that we cover so often on Health Matters, simply because it is so crucial to so many aspects of our well-being. Today however we ask, what are we doing wrong when it comes to gut health? To help answer this and to set us right is registered dietitian, Abigail Da Cruz and she will share the most common gut health mistakes she sees patients make and will give you guidance on what to do instead.

In this episode of Health Matters, Ryan chats to one of his favourite athletes, Richard Murray. Richard is an Olympic distance triathlete who has represented South Africa at Two Olympic Games. Over the years he has smashed records and pushed his body to it's limits. Find out how he keeps motivating himself to achieve greatness.

Ever wonder why our bodies sometimes go into full-blown protest mode, setting off a wave of inflammation that never stops? If you're one of the hundreds of thousands of South Africans who suffer from chronic inflammation, this episode of Health Matters is going to help you understand how NAD+ levels might hold the key to calming those fiery immune responses. To help unpack this is Dr Adrian Wentzel - Specialist Anaesthesiologist at St Georges Hospital and Medical Forum Theatres in Gqeberha, South Africa.

A great friend of this podcast joins us once again to reveal some exciting plans for The Daily J in 2024. Johno Meintjes, is a fitness guru who has worked with some of the biggest brands in sport locally and globally and joins Ryan to talk about his biggest passion, helping others achieve their fitness goals. This episode is brought to you by Ultimag Advanced.

The COVID-19 pandemic will always be a post-script in our collective lived experience. While for the most part it is an experience we can mostly confine to the history books, Long COVID has lingered long after the multiple waves if infection. From fatigue and shortness of breath to cognitive issues – it’s a complex and challenging condition. It’s also so difficult to get an accurate picture of its impact, due to its elusive nature but multiple reports, studies and conversations we’ve all had with friends and family, make it clear that a significant number of individuals have experienced lingering symptoms. To help unravel some of the mystery is Dr Adrian Wentzel - Specialist Anaesthesiologist at St Georges Hospital and Medical Forum Theatres in Gqeberha, South Africa.

Often when we think of simulation in healthcare, our minds gravitate towards technical skills or how to handle specific medical equipment. However, simulation in healthcare is so much more than that. To discuss that is Dr. Marvin Jansen who holds a PhD in Health Sciences Education and an MPhil in Emergency Medicine. He also has extensive experience in training the next generation of healthcare heroes locally and abroad.

This episode is brought to you by Sha’p Left. For many people, especially those living in peri-urban and rural areas, access to quality, affordable primary healthcare services pose a significant challenge. Existing medical facilities are often over-burdened and congested and may be difficult and costly to reach. Sha’p Left is a patient-centered, cost aware, nurse driven primary healthcare service that treats people closer to home, in their local communities. Dr Harold Amaler is Cipla’s Resident Expert and CSI Advisor and he'll be telling us how The Cipla Foundation provides infrastructure, systems and support to highly qualified Sha’p Left nurse practitioners to enable the delivery of accessible, quality and affordable care in a dignified setting.

Did you know that Allergic Rhinitis is one of the most common chronic medical conditions, and THE most common chronic disease in children? Dr Corli Lodder is the founder of the Allergy and Asthma clinic in George, in the Western Cape. She is a GP with a special interest in allergic disease, and a member of The SA Allergic Rhinitis Working Group - a focus group of the Allergy Society of SA… and she is here to help us learn more about allergies, and share some useful advice on how to deal with them.

Dr. Conrad von Hagen is an esteemed medical doctor in the sporting world, but one of the most common questions he receives from his general patients is about the subject of pain. In this final episode of the series with the good doctor, we discuss the topic of pain.

Our series with Dr. Konrad von Hagen continues on Health Matters and in this episode the World Cup winning doctor talks to us about inflammation and how to manage it.

More pressure is being placed on student athletes than ever before. The potential rewards sometimes lead parents to make decisions that could potentially harm the health of their teenagers forever. In this episode of Health Matters, we will be discussing the management of the health of our school-going sports stars with Dr. Konrad von Hagen, a renowned doctor who worked with the victorious Springbok team of 2019.

Sport is big business and places unique pressures on the medical practitioners involved.In this episode of Health Matters we're going to look at a topic that sits at the intersection of athlete welfare and the pressures of performance.Joining us is Dr. Konrad von Hagen, a renowned doctor to the victorious Springbok team of 2019 and we'll be exploring how you go about preventing illness in elite athletes.

Gut health is a topic that comes up often, because it affects so many aspects of our lives. So what are we possibly doing wrong… and what can we do better, to make sure we keep it in peak condition?  To answer that is our guest Adi St George - a Nutritional Therapist and BioKinesiologist, based in Cape Town. This episode is brought to you by Entiro Probiotic. 

David Grier is the first person in history to have run the Great wall of China in BOTH directions. 4 200 km each way. Over the years he has run over 30 000 km across the globe creating awareness and raising funds for Operation Smile through the Cipla Miles for Smiles initiative. In this episode we find out more about his next adventure in Portugal and Madeira and how Miles for Smiles creates awareness and raises funds for Operation Smile*, who facilitate corrective surgery on children born with cleft lip and palates. Support David and The Cipla Miles for Smiles Initiative: https://www.givengain.com/ap/david-grier-raising-funds-for-cipla-foundation/#timeline

Something different on this episode of Health Matters as we're joined by Emo Adams - a singer, actor, producer and creative director who grew up on the Cape Flats surrounded by music… so it’s no wonder he ended up entertaining us on theatre stages, as well as the big and small screen. We find out about his career journey, how the pandemic rocked the entertainment industry and how he balances his career as a creative and an entertainer, with his personal life. Spoiler alert, it involves saying, "No''.