PODCAST · arts
Health News Views - Food The Final Frontier
by Lynn Peterson
Health News Views seeks to find the connection between Food, Sickness, and Health in Black and Brown Communities. All can benefit from the information. This is not just a conversation, but also documentation.
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100
HBP: Symptom, Sign, or Disease
High blood pressure may not be the disease—it may be the warning. A signal that something deeper is happening inside the body. Years of unhealthy habits can all push those numbers higher. Today, we’ll look beyond the cuff and ask a more important question: Why is your blood pressure high in the first place—and what can you do about it? Welcome to HNV: Food, the Final Frontier.
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99
Hey, Weight a Minute!
The consequences of additional or excessive weight go beyond extra pounds. Emotional, Physical, medical & financial components compound an already 'Heavy Load'. Understanding these broader impacts can help you feel more in control of your health journey. We're not just fighting fat; we now have to fight an industry that has planned its profit around our bliss point.
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98
"Okay, Now it's Personal"
When Chronic Disease Hits Home. The CDC has listed (7) Chronic Diseases that cause Diasabilty or Death. Chronic is, No Cure, just maintenance. Why are the numbers increasing even though medical tech & Rx have advanced over the last 50 years? After you hear the latest stats, you may want to review your health markers. This is all about the numbers. Where do you stand? I am sharing some of the stories from my family & friends on this journey. Stay Tuned in.
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97
Protecting Your Peace from News & Alerts!
It's not just me, it's not just you. Unless you have taken a vow of voluntary silence as it relates to news and social media, you are a victim of noise overload. We are being bombarded with news flashes, alerts, and notifications. We have gone from the Nightly News to every 5-10-minute news updates: misinformation, warnings, and conflicting reports can take a toll on your senses & sensibility. What can you do? What do the experts suggest? Spend 8 minutes with us for more.
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96
Finding Peace In Chaos-via Food
We all need a stabilizing force when the world seems chaotic. If you’ve been feeling anxious, tired, or emotionally heavy—you are not alone. A lot of us are watching the climate and the world and thinking, “Lord… I’ve never seen times like this.” There is one thing we can rally around-Food. Nothing fancy, Not perfect. Just comforting & stabilizing for times like these. Chechout Anchor Meals.
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95
"A Fight We Did Not Ask For"
Constant headline news bombardment, notifications, & alerts for an entire year plus 14 days is mindblowing. We are in a Fight that we did not ask for. At stake, our peace of mind (literally) and our civility. In a time when so much feels out of our control, caring for our bodies is one place where we still have agency. We may not be able to stop the noise, the fear, or the injustice—but we can nourish ourselves enough to stay present, stay clear, and stay connected.
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94
“The Power of Prevention: Small Choices, Big Protection”
Before we become dependent on Rx Drugs to sustain life, how about Preventing our ills before the pills. Small choices and changes can greatly reduce our dependence on the food and pharmaceutical industries. Come in and explore alternatives to pill cases. No memberships to join, no complicated instructions. Just straight talk about your health. "An ounce of prevention is a pound of Cure", Ben Franklin-thanks.
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93
“Snack Attack: What Junk Foods Do to the Teen Brain & Body”
Warning. What we eat as teens will have a direct effect on our body as adults. This episode explains what happens to a teen's brain when consuming harmful snacks. Choices that contain artificial sweeteners, flavors, and colors may be to our detriment. Our decisions will eventually catch up with us. Food and snacks have a direct connection to dementia, heart disease, diabetes, and high blood pressure. Let's make some Changes before any more damage is done.
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92
Aging Gracefully: How to Stay Ahead of the Curve
Aging isn’t a cliff—it’s a curve. Our bodies shift in small but significant ways as we move through our 40s, 50s, and 60s. Some of these changes surprise us, others frustrate us, and a few might push us toward gym memberships, supplements, and new diets. But aging doesn’t have to be complicated. Understanding why the body changes—and how to work with those changes instead of against them—makes all the difference. Aging is inevitable. The goal isn’t to fight aging—it’s to understand it.
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91
Guilty by Association: "It's Not the Butter, It's the Bread"
The Crime scene: Weight gain, chronic illnesses. The wrong ingredient(s) have been blamed and are carrying the weight (pun intended) unfairly. "It's not the Butter, it's the Bread". Explore other common misconceptions falsely accused. Together we can exonerate the charged and come to grips with the Real culprits.
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90
Invasion of the Body Snatchers?-Parasites
Are we Hosting an invasion? Bloating, constipation, diarrhea, itching anus, chronic headache? After all of the traditional diagnoses, and Rx drugs, you may want to get checked for Parasites! They can live off blood, tissues and steal nutrients. Parasites can be the 'overlooked' cause of disease. How did they enter? What should you look for, and what measures can you take to stay safe?
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89
Your Eco-System?: Who's really Calling the Shots?
Often Overlooked but a critical components to the Human Body, the science of our eco-system has gained traction since 2016. Could these internal critters hold the key to understanding Chronic Diseases. Some cultures realize the importance of deworming the dog & themselves at least once or twice a year. Join us in this Episode and the next to learn more about the Science of our Eco-System.
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88
Don't Call Me-Sweet Heart!
Can our Love for Sweets manifest into Chronic Conditions? You Betcha!. Most of our dietary delights get burned off and are used for fuel. But what lingers from our constant consumption of goodies (carbs & sugar) are left for the Body to figure out how to dispose of them. The heart, brain and arteries tell the rest of the story.
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87
"R U Slowing Down"-One Possible Cause
Is your once fine tuned physique taking short laps instead of sprints. Is it taking longer to get the same results? You may have to look inside. What's causing the malfunction? Is it something I did? Probably. Don't overlook that recent elevated Blood Pressure. What does that BP 140+/90 really mean.
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86
Food Fix or Folly? HHS-RFK, Jr's Mandate
There's good. bad & questionable policies being enacted by the HHS agency. Food, Sickness & Health is our focus. RFK has proposed sweeping changes in the use of Additives & Artificial Food Dyes no longer accepted in other Civilized Societies. We think the use of these chemicals needs an overhaul. What say you?
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85
We Want the Tooth, the Whole Tooth & Nothing but the Tooth!
We are creatures of habit. Our long standing dental Hygiene rituals are under scrutiny and some, in Class Action lawsuits. Time to ask more questions. What's the skinny on Mouthwash causing Hypertension?
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84
But You Need Me, Right? Fluoride
Ideologies, and long-held beliefs & practices are being dismantled faster than I can keep up. Since 1940, we have been told we need this-Fluoride. But compared to other non-fluoridated countries, their results without the substance show far better results than in the U.S. What gives?
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83
No Thanks. Your Help is Not Required!
Deliberately, silently, and without any help from you, the Body is sustaining and maintaining your existence. Now, if you thought that you had complete control over your body, forget about it. Systems and processes are calling the shots, and they didn't bother to involve you. This is an overview. Take a look at your Magnificent Human Body.
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82
Rx & OTC drugs?-Cognitive Health Decline?
Rx or OTC drug Deficiency? No such thing. It's Maintenance, not a Cure? Not feeling your old self? Check your Rx drug & OTC use. It may be taking a toll on your physical & cognitive abilities. It may be time for a Rx Checkup!
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81
Hi-Tech Prevention-'A Pound of Cure'
We're not anti-Rx drugs. We are Pro Prevention. Don't wait for the outcome to predict the future. Medical Tech can spot a problem by us taking a Breath, or getting an alert from a smart watch. No more wondering what your Blood Sugar and blood pressure numbers are. Get it in Real time. Let's explore.
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80
Weight Loss stalled? Leave These in the Store!
If Weight loss is the goal, then leave foods with these ingredients in the Store. This list of altered ingredients, food additives, and chemicals can work against your weight loss goals — either by spiking insulin, promoting fat storage, increasing hunger, or slowing metabolism.
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79
Ready 4 the Spring Reveal? Not!
Forget crash diets and crazy cleanses — today's episode is packed with real talk, real food, and a few laughs along the way. Find out why 'enriched' foods are secretly working against your waistline, which drinks are pure sabotage, and how to spring-clean your body the right way. One minute on the lips? Doesn't have to be forever on the hips — if you know the truth! Tune in and let's lighten up together!
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78
From Diagnosis to a Mission-Part 2
Hear how one woman turned her cancer diagnosis into a Mission. She decided to live her Survivorship 'Out Loud'! Instead of groveling, she began to take steps to inform others.
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77
One in 3 Chances It's You!
The Stats say 1 in 3 Americans are Pre-Diabetic. Could it be you? How do you know? Eighty percent (80%) have No Idea they are a current statistic. Check out some Signs and symptoms; they could save your Heart, Kidneys, Eyesight, or a limb!
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76
Rebroadcast: ”Where are My Keys”?
Forgetfulness, Senility, or Cognitive Decline? Let's not just throw caution to the wind. There may be a hidden cause. Here are a few Tips to help you decide.
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75
Rebroadcast: It’s Time-Take a Walk Buddy!
It's Springtime. Review, Renew, Revive. Have you considered taking a conscious and mindful look at your health? Don't underestimate the power of Walking. Here are some tips to begin the change.
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74
Cycle of Illness-Food & Pharma
Now, here's a Perfect Business model. The Profit-driven Food industries make a fortune by keeping you addicted to food that is directly related to your Diabetes, High Blood Pressure, Obesity, and other Chronic diseases. Sugary drinks and salty snacks come this way. Waiting for us around the corner is the Rx drug pusher ready with that 'Pill for our ill.'
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73
2025- Politics, People, Trends-Your Health
The unprecedented mandates and activities to decrease the size of government are predicted to have a long-range and long-term effect on its citizens. School lunch programs, children's health insurance, older people, and people with low to moderate incomes will be most impacted. Rampant unemployment and food insecurities will be the landscape. It's time to Prepare for significant changes.
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72
Kitchen Cabinet Pharmacy
Need/want to give Nature a try? Explore antibiotics, antiseptics & painkillers provided by your Creator. No Rx is needed. Do check with your healthcare provider before use. They may have heard of some of these remedies.
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71
Eating Well in Tough Times
Are You bracing for the next round of uncertainty in this current political climate? Food is on the chopping block, but we can survive in these unprecedented times—tips & tricks to turn this tide in American history. Stay Strong, stay Healthy.
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70
Agent Clean -Weapons of Mass Destruction
This is a re-recorded & Re-broadcasted version of Agent Clean Part 2. It's Worth a listen. Why are we still using Chemical Warfare to clean our homes? Accidental injuries & death are associated with the misuse of Chlorine & Dollar-store cleaners. Listen to two harrowing stories about Household Cleansers. Stay informed.
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69
Chemical Warfare: at Home
American Assoc of Poison Control Centers-said, 'The Leading cause of Death to children under 14 (excluding Accidents), is Cancer'. “One child is poisoned every 30 seconds in the U.S.A. The CDC REPORTS 75% of All Cancers come from the use of Household Chemicals. What's in Your bottle?
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68
Risky Business-Warning Pick Your Poison
On January 3, 2025, the Surgeon General announced his latest advisory on the link between Alcohol & Cancer. This report was 4 decades in the making. Why so long? We believe that equal importance should be given to other Cancer-causing Foods & drinks consumed by all ages need Advisory Warnings, too!
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67
New Year: "I Promised Myself"....
Resolution or Self-Commitment? I tend not to keep New Year's Resolutions; how about you? Join me in Committing to making my 300 Universal requests a Thing! I bet this is the hardest thing you have Ever Done. Let's Start Today.
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66
"Don't Believe the Hype"-Part 2
We are Fatter & Sicker even though Trillions are being spent on Healthcare. What gives? Food, by definition, is; 'any nutritious substance that people eat or drink to maintain life and growth.' I'm pretty darn tired of trying to decipher labels. I'm not a chemist. How 'bout you? Fix the system!
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65
"Don't Believe the Hype"-RFK, Jr.
The appointment of RFK, Jr has brought pundits of all kinds to his defense & his discreditation. Where do you stand? What do we know about this Cabinet Pick? Listen as we delve into a two-part exploration of the new head of the Department of HHS.
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64
Holiday Fun w/Food
Overindulge now, first quarter, and springtime Blues later. There's no need. Keep a watchful eye out for ingredients and serving sizes. It's not your Last Supper!
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63
The 'Kill' is the Fix?
Relying solely on 'cides'—such as pesticides and insecticides—to address our problems is not a sustainable solution. What destroys these pests could ultimately threaten our own well-being. Instead, we should look to nature for solutions that target the root causes. The potential long-term consequences are serious and demand our attention.
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62
R U 2 SWEET-Rebroadcast
We have a problem. Pre-diabetes and T2 Diabetes in children & adults have become the norm in healthcare. Sugar-laden foods, snacks & beverages have created Metabolic, chronic diseases That have sky-rocketed in the last 8-10 years. The National Healthcare Budget is now rivaling the Defense Budget.
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61
Kitchen Cures-Dirty Blood
Thick, Sticky BLOOD. The Root cause of many incurable Chronic Diseases. High Blood Pressure, Heart Disease, Stroke, Diabetes, Kidney Disease. What does your Blood Work say about You?
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60
Part 4-Notice: Where's Our Watchdog?
US Food/Health: Big Agra, Big Pharma, FDA, USDA. Who's Speaking for the American Consumer. Where's our Watchdog? Please hear the wrap-up of the September 2024 Health/Nutrition Conf. Calley Means, Food Advocate.
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59
Part 3 Notice
The first Panelists from the September 2024 conference spoke about the continuous use of Monsanto, RoundUp chemicals, Leaky Gut, Food, Sickness, and Health. The second spoke about the uninitiated Co-Parenting with the Feds. Vax? Are children better off with the numerous (up to 70) mandated vaccines by age 18?
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58
Part 2-Notice "American Health/Nutrition Roundtable" Dr. Means
The Health of Americans is worse than at any other time in this country's history. We are participating in an experiment without our consent. Autism, Alzheimer's, ADHD, Dementia, Obesity, Diabetes, and Heart Disease all have a Cause and Effect. Our physical and mental health hangs in the balance of corruption, greed, and Profit.
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57
Epi 90-Part 1 Put on Notice
On September 23, 2024, American Health & Nutrition will hold its second Opinion forum, outlining the real cause of Americans' declining health. Physicians, psychologists, Food & Fitness advocates, and private citizens agree on the Root Cause of Chronic illness in America.
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56
An Arterial Traffic JAM
Leg pain, back pain, abdominal pain, ED, PAD, Stroke, and more. Could they all be caused by atherosclerosis and lymphatic clogging? Could this be another case for Food the Final Frontier?
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55
Health Chat with Retired Detective, Quick
Heart Valve Replacement patient, Cancer Survivor, ten years on Dialysis, Kidney Recipient, and an Entrepreneur teaching others how to stay well.
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54
Rebroadcast: U really R what U Eat!
News Flash U R What U Eat is real. Is your Diet Helping or Hurting your overall well-being?
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53
HTN 55% Affected-If not Me it's U?
We know Social platforms and how to access live-stream events. The bigger question is: Are you at risk for a silent killer's grip? Systolic and diastolic numbers may need your attention. Seventy percent of Americans will need to know at some point in Life.
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52
Rx & OTC Drugs Changing You?
Not feeling your old self? Check your Rx drug & OTC use. It may be taking a toll on your physical & cognitive abilities. It may be time for a Rx Checkup!
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51
Dang Skeptics!
For some, skepticism is as natural as breathing. We tend to lean towards the familiar and not question it, but we hang new information out to dry. Do you know these people? If the info fits into their comprehension, great; if not, it is rubbish. Let's explore.
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ABOUT THIS SHOW
Health News Views seeks to find the connection between Food, Sickness, and Health in Black and Brown Communities. All can benefit from the information. This is not just a conversation, but also documentation.
HOSTED BY
Lynn Peterson
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