Healthy Options | WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: – What exactly is healthy aging? – How stress affects memory & brain function, & how we can reduce the negative effects of cortisol. – Mild cognitive impairment, dementia, & Alzheimer’s disease explained. – How sleep affects the brain. – How does exercise (such as Tai Chi, walking, dance & yoga) affect our cognition & help our brain & body as we age? – Awareness of the effects of multiple medications on the brain. – What health care workers are learning about healthy aging. – Why “Forest bathing” and being in nature is so helpful to brain health & our sense of well-being. Guest(s): Geriatric psychiatrist, Dr. Susan Wehry, has been a passionate advocate for older people throughout her 40 plus year career, during which she has held a variety of clinical, administrative, academic and consulting roles across the country. Dr. Wehry had served as Chief of Geriatrics at the University of New England College of Osteopathic Medicine, and for several years had been the Commissioner of Vermont’s Department of Disabilities, Aging and Independent Living. As a clinician, educator, policy maker, advocate and advisor, Dr. Wehry has shared her work with students, professionals, older adults and family caregivers, throughout the United States and abroad.  FMI: Opinion: The Nature Pill 12/22/23 By Elizabeth Luo www.nuscimagazine.com/opinion-the-nature-pill Healing ourselves through nature: “The Nature Fix- Why Nature Makes Us Happier, Healthier, and More Creative” (Florence Williams, author) archives.weru.org/healthy-options/2017/11/healthy-options-11117/ Previous Healthy Options interview with Dr. Susan Wehry archives.weru.org/healthy-options/2023/12/healthy-options-12-6-23-brain-health-and-aging-well/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 4/1/26: Brain health & how we can stay healthy & resilient – at any age. first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: Hospice Volunteers of Waldo County is community-based, with neighbors helping neighbors. They work closely with volunteers, families, and healthcare partners in their mission to help ensure that no one in Waldo County is alone when facing serious illness, end-of-life decisions, or bereavement. Their services include educational resources on grief, death, and dying; support for caregivers working with those at the end of life; workshops on end-of-life issues and advance care planning, and also, grief support services to anyone who has experienced the loss of a loved one, whether or not that person has received hospice care. Guest(s): Flic Shooter, the Executive Director of Hospice Volunteers of Waldo County. FMI: Hospice Volunteers of Waldo County: hospicevolunteersofwaldocounty.org Hospice Volunteers of Waldo County Resources: hospicevolunteersofwaldocounty.org/resources The Conversation Project: theconversationproject.org About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 3/4/26: Hospice Volunteers of Waldo County first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: What is trauma resiliency and how do our nervous systems respond to trauma & stress? How the nervous system responds to accumulated trauma. How generosity & gratitude can enhance resiliency. What role tears and/or laughter may play when we experience distress or trauma. The iChill App & how it can help calm us during periods of stress. Guest(s): Elaine Miller-Karas, co-founder- and former Executive Director- of the Trauma Resource Institute, a notable nonprofit dedicated to promoting resilience and trauma-informed care. Under her guidance, the Trauma Resource Institute has pioneered groundbreaking initiatives, such as the Community Resiliency Model and the Trauma Resiliency Model, both of which have become widely acknowledged interventions for addressing- and preventing- traumatic stress. She has led projects to help communities recover after earthquakes, hurricanes, fires, and mass shootings. Elaine Miller-Karas shares her experience & insights in her writings on trauma-related subjects, as a regular contributor to Psychology Today, and as the host of the weekly podcast, “Resiliency Within”, which is heard on VoiceAmerica. She is the author of “Building Resilience to Trauma: the Trauma and Community Resiliency Models”, a work commended by the United Nations for its alignment with the U.N.’s sustainable development goals. She has shared her expertise and has given presentations at numerous prestigious institutions, including the Centers for Disease Control, the United Nations, the Global Fund, Catalyst 2030, and the Skoll World Forum. FMI: Trauma Resiliency Institute: www.traumaresourceinstitute.com iChill is a free app from the App store, or try it online HERE: www.traumaresourceinstitute.com/ichill Psychology Today- Article by Elaine Miller-Karas: How to Cultivate Inner Harmony in Stressful Times: www.psychologytoday.com/us/blog/building-resiliency-to-trauma/202601/how-to-cultivate-inner-harmony-in-stressful-times Elaine Miller Karas podcasts on VoiceAmerica: www.voiceamericamedia.com/show/resiliency-within/ April 2025 HEALTHY OPTIONS interview on the Trauma Resource Institute (with links to previous HEALTHY OPTIONS programs on the work of the Trauma Resource Institute): Healthy Options 4/2/25: Building Resiliency to Trauma: archives.weru.org/healthy-options/2025/04/healthy-options-4-2-25-building-resiliency-to-trauma/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 2/4/26: How We Can Stay Calm & Resilient Through Stressful Times first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: 1. What is somatic movement? 2. Using movement to help us through grief, shock, stress & trauma 3. What is fright, flight and freeze? 4. How stress and trauma can affect our nervous system 5. How grief and shock can affect our nervous system 6. What is the difference between depression and emotional dysregulation? Guest(s): Donna Brooks, somatic movement therapist, counselor, coach, and educator, & yoga therapist. FMI: Donna Brooks’ links for info- Original Body Wisdom: originalbodywisdom.com Somatic Movement Therapy for trauma, grief, and loss: originalbodywisdom.com/somatic-movement-therapy-for-trauma-grief-and-loss/ 3 Ways Embodiment Helps navigate loss – blog post and video: originalbodywisdom.com/3-ways-embodiment-helps-navigate-loss/ Creating a GoodLife When a child Dies – blog post and video: originalbodywisdom.com/creating-a-good-life-after-a-child-dies/ Beauty in Grief and Loss – blog post and video: originalbodywisdom.com/like-the-cold-and-sparse-beauty-of-winter-there-is-also-a-beauty-in-grief-and-loss/ 8 Somatic Breathing Exercises to do today – blog post and video: originalbodywisdom.com/8-somatic-breathing-exercises-to-do-today/ Youtube Playlist for Grief: www.youtube.com/watch?v=KvXmR7ZSV14&list=PL55fMwRPubVxTexQnuE9fCI9pkrdU2E3y YouTube Playlist for Breathing: www.youtube.com/playlist?list=PL55fMwRPubVyjc8xAK3MVpyBLExkhrFKF About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 12/3/25: Using Somatic Movement to Heal from Trauma, Grief, & Loss first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: -We ALL will get older; how we deal with this reality is important for each of us to face in a positive, life-affirming manner -Age-positivity & how to reframe aging -Why & how do positive views of aging produce healthier outcomes? -The difference between a “health span” and a “life span” -Pervasive age-related stereotypes in society, systemic ageism, & internalized, self-perpetuated ageism -What is internalized ageism & how is it detrimental to all of us as we get older? -The stigmatization of using the term “memory loss” & how it can be used indiscriminately & incorrectly -How older people are treated differently than middle-aged & younger people in health care settings, based on perceptions of their age, versus their well-being & vitality. -Economic disparities & bias that may manifest as we age, in being female and/or a person of color, resulting in a lack of resources and poverty -Downsides of individual responsibility as we age vs. benefits of collective responsibility in communities -What can we learn from other countries in relation to addressing the needs & credits of older citizens? -How older people who want/need to work, & have skills & experience, can aid the employment shortage in Maine -The Leadership Exchange on Aging as a participatory learning experience for leaders in all fields; 350 have graduated from the program, in Maine (see link, below). Guest(s): Jess Mauer, Executive Director of the Maine Council on Aging (MCOA). FMI: Maine Council on Aging (MCOA): mainecouncilonaging.org Northern New England Geriatric Education Center programs: www.dartmouth-hitchcock.org/nnegec/programs#GITT-PC mainecouncilonaging.org/agepositiveme/ Learn about/Join the Tri-State Learning Collaborative on Aging: www.agefriendly.community Leadership Exchange on Ageism mainecouncilonaging.org/leadership-exchange-on-ageism/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 11/5/25: AGEISM: Disrupting & Challenging Internal & Societal Beliefs & Actions first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: 1. Experiencing the physiological effects of music & song, and how different aspects of melody & rhythm can resonate with heart rates & the nervous system. 2. Music creating connection & community as well as personal empowerment- even if you were told at any early age you were not a singer. 3. Singing as natural for us as humans, vs. how it has become seen as a business and not as a personal expression to use and share. 4. The power of singing in groups, how it feels to sing with others, and what happens to our emotions as we sing together and experience songs & melodies. 5. Songs can remind us we are not alone, and we are connected to others whether with shared experiences, or with new insights, bringing empathy about others’ lives. 6. How it is used as an outlet to express reactions to injustice, and empowers people who are banding together to work for social change. 7. Effects of various kinds of music on growing plants (“Kids! Try this at home!”). Guest(s): Claudia Schmidt, singer-songwriter, folk & jazz musician, & poet, www.claudiaschmidt.com Claudia Schmidt (with Sally Rogers), sallyrogers.com/concert-booking/sally-and-claudia/ FMI: Giving Voice Chorus. www.givingvoicechorus.org Creating joyful choral communities for people living with dementia. The Healing Power of Music. aish.com/the-healing-power-of-music/ Music Care. www.musiccare.org Music care is the intentional use of music by anyone to improve health and well-being. About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 8/6/25: The Power of Music & Song as a Healthy Option first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: -How music can help with emotional stability. -The attributes of music therapy in reducing stress. -The powerful & positive effects of singing in groups. -Music & memory. -Therapeutic use of music in addressing cognitive challenges. -Using music with children with autism. Guest(s): Heather Ellsworth, Board-certified Music Therapist & Neurologic Music Therapist, musician, singer and composer. midcoastmusictherapy.com FMI: Maine Music Therapy website (where people can search their specific Maine county for a music therapist): www.mainemusictherapy.com About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 6/4/25: Music Therapy for Health & Healing first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: -The different ticks appearing in Maine, and the tick diseases being found now. -The vital importance of keeping tick OFF of us! -Poppy-seed size of ticks right now, as nymphs in May, and sesame seed size as adults, and raisin-sized when engorged -Tick-borne pathogens & their afflictions: Anaplasmosis, Babeosis, Lyme (Borellia), Alpha Gal, Erhlichia, Rocky Mt. Spotted Fever, Relapsing Fever (& Powassan Virus, which can cause severe to fatal illness in just 15 minutes after a bite) -The importance of clinical diagnosis, vs. relying solely on the imperfections in analyzing test results, and the significance of a LYME disease rash- which does not present in every tick bite -How to check for ticks in a timely fashion, so an embedded tick has less time to transfer disease from its bite; we do not know how the length of time required for a tick to transmit infection -How to remove a tick safely & what is a risky tick bite (tick broken off, tick on for several hours/days, tick being “annoyed” and spitting bacteria etc. back into the wound from its salivary gland) -Sending ticks for identification as to the type of tick & possible disease carried -What is a PCR test, and what it can show (or not), the issues of interpreting antibody tests, and when to test for Lyme & co-infections -What treatments are commonly used, and the challenges of diagnosing tick-borne illness -How to protect yourself (and your pets) from ticks when being outdoors (high percentage of tick bites recorded, from your own backyard, yardwork, gardening, clearing brush). -Permithrin-treated clothing and effective repellents used on the skin for tick protection -How to make your backyard less habitable for ticks, and migrating birds can carry ticks & spread them onto our property; best to not use bird feeders from April through October Guest(s): Dr. Beatrice Szantyr, Internist and Pediatrician who lectures on Lyme disease and related tick-borne disorders in Maine and nationally, to both professional and community groups. She is an active member of the Maine CDC Vector Borne Disease Work Group, and a member of the International Lyme and Associated Diseases Society.  Dr. Szantyr also had served on the 2022 Federal Tick-Borne Disease Working Group, Access to Care and Education Subcommittee. FMI: EPA info on effective repellents www.epa.gov/insect-repellents? EPA info on repellent-treated clothing www.epa.gov/insect-repellents/repellent-treated-clothing? University of Maine Tick Lab?- Protect Yourself from ticks & tick-borne diseases (Identify a tick for free; $20 to ID diseases the tick may contain) extension.umaine.edu/ticks/ Tick testing Amherst MA. (tests for more diseases): www.tickreport.com Maine Tracking Network- Tickborne Diseases Improving public health with better information: data.mainepublichealth.gov/tracking/home Columbia University Lyme and Tick-Borne Diseases Research Center www.columbia-lyme.org/ Powered by patients. Home of Lyme Times and My Lyme Data: www.lymedisease.org/ TickEncounter  The University of Rhode Island?Tick-borne Disease prevention Education web.uri.edu/tickencounter/ This article is brief enough for a patient to bring to a doctor’s visit for them to consider: The Management of Ixodes scapularis Bites in the Upper Midwest wmjonline.org/wp-content/uploads/2011/110/2/78.pdf PARTICULARLY FOR HEALTHCARE PROVIDERS (& FMI for clients): LymeCME- Free, Evidence-based, AAFP-Accredited Courses Physicians Can Trust www.lymecme.info/ ****************************************************** Previous HEALTHY OPTIONS PROGRAMS on ticks & Lyme can also be found at: archives.weru.org/healthy-options/2024/05/healthy-options-5-1-24-lyme-disease-other-tick-borne-illness-update-for-2024/ archives.weru.org/healthy-options/2023/05/healthy-options-5-3-23-lyme-disease-tick-borne-illness-and-how-to-be-tick-conscious-to-protect-ourselves/ archives.weru.org/healthy-options/2022/10/healthy-options-10-5-22-the-ticks-are-still-here-what-you-need-to-know/ archives.weru.org/healthy-options/2022/05/healthy-options-5-4-22-yearly-update-on-ticks-lyme-and-tick-borne-illnesses/ archives.weru.org/healthy-options/2021/05/healthy-options-5-5-21-ticks-those-blood-sucking-parasites/ archives.weru.org/healthy-options/2020/06/healthy-options-6-3-20-ticks-and-tick-borne-illnesses/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 5/7/25: Ticks: Lyme, & other Tick-borne Illness first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: Using the Trauma Resiliency Model to stay resilient and centered during this exceeding stressful time The differences between fight, flight, & freeze as reactions to stress “Toxic stress”,“tolerable stress”, & “positive stress”, and what may be helpful- or harmful- to us How can we regulate our nervous system in reaction to stress & trauma? What are some techniques to deal with stress, be resilient, and stay/become centered? What are some specific strategies to use when you are scared or agitated? How being aware of sensation (body awareness), helps in handling and reducing trauma, and how you can help yourself return to a feeling of well-being when you are out of balance & feeling beset by stress Personal, societal, and political stress and the challenge (and imperative) to stay centered & be resilient What is the iChill app and how can it help in times of unease & stress? What are Tracking, Resourcing, Grounding & Gesturing, and how are they used in the iChill app to help with managing stress? Guest(s): Elaine Miller-Karas, MSW, LCSW, trauma therapist, co-founder & former executive director of the Trauma Resource Institute, a non-profit dedicated to promoting resilience and trauma-informed care, worldwide. Elaine Miller-Karas is the author of “Building Resiliency to Trauma, the Trauma and Community Resiliency Models®”, and the host of the podcast, “Resiliency Within”. She has led projects to help communities in the recovering process from mass shootings, and leads the Ukraine Humanitarian Resiliency Program which provides support to teachers & children amidst the country’s conflict. She is currently working in Los Angeles with survivors of the recent wildfires. FMI: Trauma Resiliency Institute www.traumaresourceinstitute.com iChill is a free app from the App store, or try it online, at ichillapp.com Psychology Today- Article by Elaine Miller-Karas Dialogue, Dignity, and Democracy Personal Perspective: We can nurture our humanity in the face of inhumanity Psychology Today 2/25/25 www.psychologytoday.com/us/blog/building-resiliency-to-trauma/202502/dialogue-dignity-and-democracy **************************************************************************************** Previous HEALTHY OPTIONS programs on the work of the Trauma Resource Institute: Restoring & enhancing resiliency & balance after shock and trauma archives.weru.org/healthy-options/2023/11/healthy-options-11-1-23-restoring-and-enhancing-resiliency-and-balance-after-shock-and-trauma/ Building Resiliency to Trauma archives.weru.org/healthy-options/2021/03/healthy-options-3-3-21-building-resiliency-to-trauma/ archives.weru.org/healthy-options/2017/10/healthy-options-10417/ archives.weru.org/healthy-options/2014/09/healthy-options-932014/ archives.weru.org/healthy-options/2010/12/healthy-options-12110/ archives.weru.org/healthy-options/2009/9/healthy-options-90209/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 4/2/25: Building Resiliency to Trauma first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: The serious implications of the loss of funding for medical/health research & the curtailment of health data available for the public. The importance of “doing good science” as a research scientist, & the scientific method as it pertains to medical research. Current & historical perspectives on vaccination vs. herd immunity. Is herd immunity relevant/effective for any/all infestious diseases? The role of bioethics & vaccines, & risk-benefit analysis. The importance of the “Yuck Factor.” Are there songs that can help us understand & appreciate science? Guest(s):  Dr. Miryam Wahrman, biomedical researcher, bioethicist, biochemist, and director of a research laboratory in microbiology at William Patterson University, where she is a professor of biology. Dr. Wahrman discusses the importance of scientific process in medical research & our health, the impacts of curtailing studies on infectious disease and other serious illness, and the current challenges we face as important health information becomes restricted- and misinformation & disinformation is rampant. She is the author of the book, The Hand Book: Surviving in a Germ-Filled World, which explores hand-washing & hygiene, cross infections, and simple ways to stay healthy & reduce/prevent the spread of disease. Previous interviews with Dr. Wahrman: archives.weru.org/healthy-options/2020/11/healthy-options-11-4-20-current-scientific-thinking-about-covid-19-health-strategies/ archives.weru.org/healthy-options/2020/03/healthy-options-3-4-20-interview-with-dr-miryam-wahrman-author-of-the-hand-book-surviving-in-the-germ-filled-world/ archives.weru.org/healthy-options/2019/02/healthy-options-2-6-19/ FMI: DNA testing information on YouTube: Inadequate advice can mislead and harm the public onlinelibrary.wiley.com/doi/full/10.1002/jgc4.1375 Escherichia coli on the internet: The power of YouTube to educate and influence consumer behavior regarding pathogenic bacteria www.sciencedirect.com/science/article/abs/pii/S246804511930001X Glove Changing When Handling Money: Observational and Microbiological Analysis www.ncbi.nlm.nih.gov/pubmed/26463082 About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 3/5/25: “It’s a Scientific Fact”: The Imperative of Medical Info & Research first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: 1. The origin & principles of the Feldenkrais Method. 2. Exploration of how its practice has been shown to improve movement, posture, balance & coordination. 3. How it may help to reduce pain, and improve range of motion & flexibility- and how Deborah Darr utilized Feldenkrais in her own recovery after a serious injury. 4. Listeners can experience a shortened Feldenkrais session led by Deborah Darr during the last third of the interview. Guest(s):  Deborah Darr, Feldenkrais instructor, physical therapist, & dancer. FMI: Feldenkraisproject.com movementandcreativity.com/tiffanysankary About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 2/5/25: The Feldenkrais Method first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann & Amy Browne Healthy Options: For Well-being & Being Well This month: What is Nonviolent Communication (NVC) and how can it help us be better listeners and engage our feelings of empathy for others?Some practical ways to be able to manage difficult conversations with people who have different viewpoints. How to communicate with others with whom we disagree, even as our own nervous system is under stress or challenge when encountering different view points. How to acknowledge and handle the pressures of social and political challenge in our lives with NVC practice. Guest(s):  Peggy Smith, co-founder of the Maine Non-Violent Communication Network, & certified trainer with the International Center for Non-Violent Communication. A student of Mindfulness since 1991, she was ordained as a teacher by Zen Master & peace activist Thich Nhat Hanh, and incorporates Mindfulness practice in the teaching of Non-Violent Communication. FMI: www.opencommunication.org/about.html www.cnvc.org www.empathyforeveryone.org www.clarityservices.us/events Previous interview with Peggy Smith: archives.weru.org/healthy-options/2022/11/healthy-options-11-2-22-non-violent-communication/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 12/4/24: The Principles & Practice of Non-Violent Communication (NVC) first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann & Amy Browne Healthy Options: For Well-being & Being Well This month: – What is a stroke & what are the signs of a stroke? – What to do immediately if you have signs of a stroke. – How to reduce your risk of having a stroke. – Treatment for stroke, and recovery. Guest(s):  Eileen Hawkins, Certified Stroke Registered Nurse & Certified Neuroscience Registered Nurse, & Stroke Program Coordinator at Penobscot Bay Medical Center in Rockport, Maine. FMI: www.stroke.org www.stroke.org/en/professionals/stroke-resource-library/prevention/five-key-facts-about-stroke About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 10/2/24: Stroke Awareness, Prevention, and Treatment first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Production Assistant: Petra Hall Technical Assistance: Joel Mann & Amy Browne Healthy Options: For Well-being & Being Well This month: – Why is a local hospital so important for the community in which it is located? How can hospital consolidation affect local hospitals? – How is the success of a local hospital evaluated? How did Waldo County General Hospital rate, before it became a part of MaineHealth? – Waldo County General Hospital was a successful, profitable, independent hospital, with innovative and award-winning programs. How has that changed since becoming part of MaineHealth? – How can a local hospital be innovative in developing & providing services? How might they share these innovations & successful practices with other healthcare entities, nationally or even internationally? – What is the importance/value of having a hospice unit at your local hospital? What is the importance of having a local Ob-Gyn unit at your community hospital? – What impacts can be caused by closing Ob-Gyn and hospice units? What are the effects of reducing healthcare services which the community has relied upon for many years? – Who loses their jobs locally when hospital services are eliminated or redirected to out-of-town facilities? Beyond the hospital staff who are let go, how is the whole community affected? – Who now decides what services are provided? Is there any local autonomy or are the decisions made by people without connection to the local hospital & community, who view the hospital as a corporate asset rather than a vital community asset? – What can the Belfast City Council do, to protect hospital services that the community needs & relies upon? – What is the impact of privately-owned & operated urgent care facilities in a community with a local hospital? Guest(s):  Mike Towey, former Director of the Speech Language Pathology Department at Waldo County General Hospital; employed at WCGH for 40 years. FMI: Beckers Hospital Review www.beckershospitalreview.com and www.beckershospitalreview.com/finance/the-hospital-with-the-biggest-community-health-investment-in-each-state-per-lown-ranking.html Pam’s Story (illustrates expertise that can be developed & sustained at a small hospital, & how innovation at WCGH was essential to her successful recovery): www.mainehealth.org/mainehealth-cancer-care/cancer-conditions-services/head-neck-cancer-care/pams-survivor-story MaineHealth proposal for Waldo County Healthcare Inc. 12/15/08: www1.maine.gov/dhhs/sites/maine.gov.dhhs/files/documents/dlc/Waldo-County-PA.pdf About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 9/4/24: The Importance of Local Hospitals first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Healthy Options: For Well-being & Being Well This month: – What does it mean to have purpose in our lives and why is that important for healthy aging? – What steps can all of us take- at any age- to stay healthy? – How does the language we may use to describe getting older, reinforce (or dispel) stereotypes of aging in our society? – How can we dispel the rampant use of negative stereotypes of growing older?  What can we do in our own lives to create a positive image of getting older? – What can we do in our communities to support each other’s needs as we age? What kind of work is needed to empower those supportive resources in our communities? – How does our health care system discriminate against older people? – What are the financial & economic realities of growing older? Do negative stereotypes of aging affect older people in these concerns? – How do systemic attitudes about sex, gender identity, race, & disability affect us as we grow older? Guest(s):  Jess Maurer, Executive Director of the Maine Council on Aging. FMI: Maine Council on Aging mainecouncilonaging.org agefriendly.community www.agefriendly.community Age Positive Maine: mainecouncilonaging.org/agepositiveme/ Previous Healthy Options Programs on related topics: Healthy Options 6/5/24: The Gift of Aging: Growing Older with Purpose, Planning, and Positivity archives.weru.org/healthy-options/2024/06/healthy–options-6-5-24-the-gift-of-aging-growing-older-with-purpose-planning-and-positivity/ Healthy Options 3/6/24: Advocating for the care needs & rights of elders in nursing homes & assisted living facilities archives.weru.org/healthy-options/2024/03/healthy–options-3-6-24-advocating-for-the-care-needs-and-rights-of-elders-in-nursing-homes-assisted-living-facilities/ Healthy Options 12/6/23: Brain Health and Aging Well archives.weru.org/healthy-options/2023/12/healthy–options-12-6-23-brain-health–and-aging-well/ Healthy Options 8/2/17: The Gift of Caring: Saving Our Parents from the Perils of Modern Healthcare archives.weru.org/healthy-options/2017/08/healthy–options-8217/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 8/7/24: Conversation with Jess Mauer, Executive Director of The Maine Council on Aging first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Healthy Options: For Well-being & Being Well This month: – What is aging? Why is having a positive view of aging good for our health? – How can we stay healthy while aging? – What are “normal” or usual, stages of aging as we get older? – What is brain plasticity? How does the brain create new pathways and why is that important? – How are ageism and age-based stereotypes harmful? – How would we define elder vs. elderly? What is the difference between being an “elder” and being seen as “elderly”? – Is frailty inevitable? – What role does attitude and positivity play in staying well? – How does diet, exercise, creativity and a sense of purpose assist us in aging well?  – What is a “life span” vs. a “health span”? How can the two be combined for better outcomes?  – Why is isolation so detrimental to us? Why is it important to engage with others, and of all ages? Why might helping others be important for our own health? – Why is learning something new every day important, and why is being in nature good for us? – Are there risks to taking multiple medications? – What are the financial and legal aspects of aging well? How do we plan for a successful aging (life) experience? – Regarding grief: what is natural and expected after losing a loved one or experiencing loss in difficult situations? – Why is resiliency vital to our well being, no matter our age? Guest(s):  Marcy Cottrell Houle, MS., wildlife biologist and author of seven books including “The Gift of Caring- Saving our Parents from the Perils of Modern Healthcare”, co-authored with Dr. Elizabeth Eckstrom. FMI: In 2016, Rhonda Feiman interviewed Marcy Cottrell Houle, MS., about “The Gift of Caring: Saving Our Parents from the Perils of Modern Healthcare,” about how the current health care delivery model is ill-equipped to provide comprehensive, person-centered care to seniors, and how many treatable conditions and symptoms are dismissed as “just old age.” The discussion highlights specific tools that we can use to help prevent these mistakes and what we need to know to achieve healthy aging. archives.weru.org/healthy-options/2016/10/special-edition-of-healthy–options–10616/ www.thegiftofcaring.net Healthy Options 3/6/24: Advocating for the care needs & rights of elders in nursing homes & assisted living facilities Elder Advocate Jack Halpern, founder and chairman of MyElder. archives.weru.org/healthy-options/2024/03/healthy–options-3-6-24-advocating-for-the-care-needs-and-rights-of-elders-in-nursing-homes-assisted-living-facilities/ Healthy Options 12/6/23: Brain Health and Aging Well: Interview with Susan Wehry, M.D., geriatric psychiatrist and director of AgingME archives.weru.org/healthy-options/2023/12/healthy–options-12-6-23-brain-health–and-aging-well/ www.susanwehrymd.com agingme.org About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 6/5/24: The Gift of Aging: Growing Older with Purpose, Planning, and Positivity first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Healthy Options: For Well-being & Being Well This month: – Why is prevention the best medicine when it comes to ticks? Why is it important to keep ticks off of us, to begin with? – What is a tick borne infection?  What is Lyme disease, and other tick-borne illness? – What are the different kinds of ticks, and the diseases they may carry? Do ticks spread bacteria or viruses? – What is a co-infection? – What tick found in Maine, can cause severe to fatal illness in just 15 minutes (!) after a bite? – What is a tick check? What should you do if you find a tick attached to you? What is the safest way to remove a tick?  Where can we send ticks to be identified/tested? – What is a “bullseye rash” and how could it show up differently in men & women? Does everyone get a rash when bitten by a tick? – What type of clothing effectively reduces your chance of getting a tick bite? What is permethrin & how is it used on clothing (NOT your skin)? – What is picaridin & other repellents which ARE applied to our skin? What works/doesn’t work to repel ticks? Guest(s):  Dr. Beatrice Szantyr, Internist and Pediatrician who lectures on Lyme disease and related tick-borne disorders in Maine and nationally, to both professional and community groups. She is an active member of the Maine CDC Vector Borne Disease Work Group, and a member of the International Lyme and Associated Diseases Society.  Dr. Szantyr also had served on the 2022 Federal Tick-Borne Disease Working Group, Access to Care and Education Subcommittee. FMI: EPA info on effective repellents www.epa.gov/insect-repellents www.epa.gov/insect-repellents/find-repellent-right-you University of Maine Tick Lab Protect Yourself from ticks & tick-borne diseases: extension.umaine.edu/ticks/ Tick testing Amherst MA. (tests for more diseases): www.tickreport.com Columbia University Lyme and Tick-Borne Diseases Research Center www.columbia-lyme.org/ Lyme Disease Association Research, Education, Prevention and Patient Support    lymediseaseassociation.org/ Lyme disease.org Powered by patients. Home of Lyme Times and My Lyme Data: www.lymedisease.org/ Maine Tracking Network: Tickborne Diseases Improving public health with better information data.mainepublichealth.gov/tracking/home TickEncounter  The University of Rhode Island Tick-borne Disease prevention Education web.uri.edu/tickencounter/ This article is brief enough for a patient to bring to a doctor’s visit for them to consider: The Management of Ixodes scapularis Bites in the Upper Midwest wmjonline.org/wp-content/uploads/2011/110/2/78.pdf PARTICULARLY FOR HEALTHCARE PROVIDERS (& FMI for Clients): LymeCME Free, Evidence-based, AAFP-Accredited Courses that Physicians Can Trust www.lymecme.info/ Invisible International invisible.international/ The Montecalvo Platform for Tick-borne Illness Education is a library of accredited continuing medical education (CME) courses that teach front-line clinicians about diagnosing and treating vector-borne diseases. These courses are free to all users and are accessible to both clinicians and patients online. ****************************************************** Previous HEALTHY OPTIONS PROGRAMS on ticks & Lyme can also be found at: archives.weru.org/healthy-options/2023/05/healthy-options-5-3-23-lyme-disease-tick-borne-illness-and-how-to-be-tick-conscious-to-protect-ourselves/ archives.weru.org/healthy-options/2022/10/healthy-options-10-5-22-the-ticks-are-still-here-what-you-need-to-know/ archives.weru.org/healthy-options/2022/05/healthy-options-5-4-22-yearly-update-on-ticks-lyme-and-tick-borne-illnesses/ archives.weru.org/healthy-options/2021/05/healthy-options-5-5-21-ticks-those-blood-sucking-parasites/ archives.weru.org/healthy-options/2020/06/healthy-options-6-3-20-ticks-and-tick-borne-illnesses/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 5/1/24: Lyme Disease & other tick borne illness- update for 2024 first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Healthy Options: For Well-being & Being Well This month: -What does an elder advocate do? -What are the steps that are needed to create a plan in the event that you or a family member require medical care in a health care facility such as rehab/or a nursing home? -What could go wrong when you (or a family member) need advanced care in a facility and are being discharged from a hospital? -Are you required to go to a nursing home that a hospital discharge planner suggests? -What are your legal rights when being faced with a hospital discharge that attempts to place you or a loved one in a substandard care facility? -How can you evaluate the quality of a health care facility? What is a good strategy to help you or a loved one be admitted to a good quality health care nursing home? -What are some legal documents necessary as part of a long term plan for health care? Why should you discuss this plan with a lawyer? -What is the difference between standard Medicare plans and supplemental policies (Medigap), and Medicare Advantage plans? Why is it important to understand these differences and why do standard Medicare supplemental plans offer more flexibility and allow for more treatment options? -What are some creative options to avoid isolation as one ages? -What should you do for yourself or a loved one to create an  “aging in place” environment? Guest(s): Elder Advocate Jack Halpern, founder and chairman of MyElder. myelder.com myelder.com/blog/ www.instagram.com/bigjackhalpern  (and Facebook) Previous Healthy Options programs on related subjects: Healthy Options 12/6/23: Brain Health and Aging Well Susan Wehry, M.D., geriatric psychiatrist and director of AgingME, on healthy aging, being resilient and engaged as we age, how to handle “dementia worry” (anxiety one might have, about fearing a dementia diagnosis), and how to counter the impacts of severe isolation & loneliness which arose acutely throughout the pandemic, and is still being experienced by many people- including those with dementia. archives.weru.org/healthy-options/2023/12/healthy-options-12-6-23-brain-health-and-aging-well/ “The Gift of Caring: Saving Our Parents from the Perils of Modern Healthcare,” about how the current health care delivery model is ill-equipped to provide comprehensive, person-centered care to seniors, and how many treatable conditions and symptoms are dismissed as “just old age.” The discussion highlights specific tools that we can use to help prevent these mistakes and what we need to know to achieve healthy aging. archives.weru.org/healthy-options/2017/08/healthy-options-8217/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 3/6/24: Advocating for the care needs and rights of elders in nursing homes & assisted living facilities first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Healthy Options: For Well-being & Being Well Program Topic: TEENS TO TRAILS, an organization connecting Maine students to life-changing outdoor experiences. This month: What is Teens to Trails and what is their mission? How does Teens to Trails work with parents, students and schools? What are the health benefits of being in the outdoors? How can these outdoor experiences help kids improve their well-being, emotional resilience, and reduce stress & anxiety? Is there a difference between outdoor education and outdoor recreation? What are the benefits of outdoor play and how do students respond to their outdoor activities? What do you see in the kids when they’re part of an outdoor club? How do they interact with their peers? What do we mean by “unstructured time”, and why is this time so important for all of us? What impact are personal devices such as phones having on the health of our children- and when they are connecting with the outdoors, what changes may occur? Guest(s): Alicia Heyburn, Executive Director of Teens to Trails, and Miles Bisher, social studies teacher and outdoor club advisor. FMI: teenstotrails.org About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 2/7/24: Teens to Trails first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: What are some ways we can enhance the health of our nervous systems, and calm our minds? How can simple breathing techniques enhance our health and well-being? Why is movement such an important technique to calm our nervous system? What is Qi Gong? What is WuJi? What do we mean when we speak of meridians? What is a body scan? How can we practice this for ourselves and why is this beneficial? About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 1/3/24: Easily-Learned Movements & Breathing Techniques first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: Why is this topic & program relevant for people of all ages? What is Aging Maine? What is the Geriatrics Workforce Enhancement Project? What is dementia?  What is “dementia worry”? What do we need to do to maintain brain health– and why is exercise & diet so important? How can we create new neural paths in our brains? What is neural plasticity? What does it mean to have meaning in our lives? Why are social connections so important? What are/were the effects of loneliness and isolation, especially during the pandemic- and currently? Guest/s: Susan Wehry, M.D., geriatric psychiatrist and director of AgingME www.susanwehrymd.com agingme.org About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 12/6/23: Brain Health and Aging Well first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: 1  How does the Trauma Resiliency Model and Community Resiliency Model work to calm the nervous system? 2  How can Trauma Resiliency aid individuals & communities in the recovering process, after mass shootings? 3  What are some new strategies being used globally to treat trauma? 4  What is a simple technique we can try right now to relax our nervous system? 5  How does our nervous system respond to stress? 6  What is second-hand trauma? 7  What are some ways to assist someone who has directly experienced trauma? 8  What is the “resilient zone”? How do we know if we are no longer regulated emotionally? 9  What do we mean by “understanding our physical body at the level of sensation”? 10 What is the amygdala and what part does it play in trauma & PTSD? What are we learning from neuroscience & neuropsychology regarding trauma? 11 How do the steps of the Community Resiliency model work? What does it mean to use the techniques of Tracking, Grounding, Finding a Resource, Gesturing, Getting Help Now, and Stay & Shift, and how can they help us deal with our own responses to stress and trauma? 12  Does the Community Resiliency Model work with children? How can we teach children to self-regulate themselves emotionally? Guest/s: Elaine Miller-Karas, LCSW, is a trauma therapist, co-founder and former Executive Director of the Trauma Resource Institute, and key developer of the Community and Trauma Resiliency Models. She is the author of “Building Resiliency to Trauma, the Trauma and Community Resiliency Models”, the host of the weekly podcast, “Resiliency Within”, and a contributor to Psychology Today. FMI:  The Trauma Resource Institute (TRI) is a nonprofit organization devoted to cultivating trauma-informed and resiliency-focused individuals and communities throughout the world. www.traumaresourceinstitute.com “Resiliency Within” podcast: www.listennotes.com/podcasts/resiliency-within-elaine-miller-karas-lcsw-dH7ZjesXLAx/ “Resiliency Within” Facebook page: www.facebook.com/resiliency.within VoiceAmerica- “Resiliency Within”: www.voiceamerica.com/show/3997/resiliency-within Reflections of a Trauma Therapist in the Russo-Ukraine War www.psychologytoday.com/us/blog/building-resiliency-trauma/202212/reflections-trauma-therapist-in-the-russo-ukraine-war NAMI -National Alliance on Mental Illness www.nami.org/Home 988 Crisis Line 988lifeline.org Previous Healthy Options programs on the Trauma Resource Institute can be found at: archives.weru.org/healthy-options/2021/03/healthy-options-3-3-21-building-resiliency-to-trauma/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 11/1/23: Restoring and enhancing resiliency and balance after shock and trauma first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: How do we hear? What can cause hearing loss? Are there differences in sensitivity in how individuals react to loud sounds? How can we protect our hearing? How do you know that you are experiencing hearing loss? What are some detriments to delaying or not getting hearing aids when they are needed? How would an audiologist assess your hearing ability?  How is the hearing of infants & young children assessed, & addressed? What are the differences between prescription and over-the-counter hearing aids? Guest/s: Kate Weiss is an audiologist in Minnesota, & currently an independent consultant, after a 40-year career spent mostly in pediatrics. She worked for many years at Children’s Hospitals & Clinics of Minnesota, and in the Minneapolis Public Schools’ home-based birth-to-three program, Early Childhood Special Education preschool program, and with deaf and hard of hearing students and their families and teachers in elementary, middle, and high schools. For several years, she worked with both children and adults of all ages at St. Paul Rehabilitation Center. She was co-chair of the task force that developed protocols for universal newborn hearing screening, infant hearing assessment, amplification fitting, and parent advocacy for the State of Minnesota’s Early Hearing Detection and Intervention program. FMI:  From CONSUMER REPORTS online (& the May/June 2023 magazine article, HOW TO HEAR BETTER NOW). Check out the other links they also list, on ratings of both prescription and over-the-counter hearing aid brands & retailers.) 1. Your Guide to Hearing Helpers www.consumerreports.org/health/hearing-aids/your-guide-to-hearing-helpers-a2688068457/ 2. A Complete Guide to Over-the-Counter Hearing Aids www.consumerreports.org/health/hearing-aids/complete-guide-to-over-the-counter-hearing-aids-a3898239010/ 3. This Quick Quiz Can Screen You for Hearing Loss (Note: Not a “hearing test” to screen for hearing loss, but a good tool to help people screen for how much hearing issues interfere with their social/daily life, and about the possible need for hearing aids.) www.consumerreports.org/health/hearing-ear-care/self-hearing-test-for-auditory-wellness-a4832177815/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 10/4/23: How we hear, how to protect our hearing, and recognize & manage hearing loss from infancy to adulthood first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: How does quantum physics play a role in our health & well-being? What is heart coherence? What is vibrational medicine? How does our breathing affect our nervous system? What is the importance of our being aware of our nervous system? Guest/s: Diana Maria Chapin, one of the founding members & president, of The Healing Garden. She is a Reiki Master and works with energy healing & meditation, helping clients to develop wellness skills. Michele Walker, entrepreneur, Transformational Life Coach, and Self-Healing Mentor. She has a master’s degree in counseling psychology, and is a certified facilitator of the Energy Codes, a self-healing system developed by Dr. Sue Morter. FMI: TheHealingGardenMaine.org About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 9/6/23: Quantum physics, energy work & health: vibrational medicine & The Healing Garden first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: What legislation has been proposed or passed in Maine to protect & strengthen reproductive health? How has Maine been affected by the reversal of Roe v. Wade? Maine is not considered a “safety state” due to its distance to other states, but have we seen an increase in out-of-state clients, due to restrictions elsewhere? What are reproductive rights, and what is reproductive justice? What other health resources are provided at clinics, aside from reproductive health? How are the overall health services negatively affected, when reproductive choice & abortion services are curtailed or eliminated? When clinics shut down, how does this directly impact clients? What are the risks and dangers which can & do arise from restricting medical services for clients (of any gender)? What are various methods of family planning which are used in clinics? What are the issues relating to “late-term” abortions? What is a medication abortion? How does this work, and how effective is it? How is this method being opposed now by those who favored the overturning of Roe Vs. Wade? Guest/s: Lindsey Piper is a nurse practitioner specializing in sexual and reproductive health, and is the Lead Clinician for the Center for Reproductive Health at Maine Family Planning, providing direct abortion services as well as guidance & training, for health care providers. Lindsey also sees clients in her Belfast, Maine clinic for gynecologic visits, gender-affirming hormone treatment, abortions, and vasectomy. She has been in this field for over 20 years, working for independent, feminist health care clinics, and Planned Parenthood. Mareisa Weil is Maine Family Planning’s Vice President for Development & Community Engagement. She has a Master’s degree in Policy, Planning and Management from the Muskie School of Public Service at the University of Southern Maine, and has worked with Colby College, the Maine Hospice Council and Center for End-of-Life Care, and the Homeless Services Center in Santa Cruz, California. FMI: mainefamilyplanning.org About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 8/2/23: Maine Family Planning after the overturning of Roe Vs. Wade first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: What is the Alexander Technique? How can our physical structure be affected by the way we breathe? What does stress have to do with it?! What are a couple of simple examples we can try, to practice the Alexander Technique? What is the difference felt in our body when we gently allow our lungs to inhale and exhale, versus straining to take a deep breath? How do our physical and emotional habits inhibit or enhance our posture & poise, and the ways we move? How can we become aware of our natural breathing so we can be more relaxed as we move through our day? How might these techniques help us to be more confident and productive, in performing and/or other areas of our lives? Guest/s: Tracy Van Fleet is a Grammy Award winner, mezzo-soprano and voice teacher based in the Los Angeles area. As a soloist, she performs with the Los Angeles Master Chorale, and has appeared with some of the most prestigious orchestras around the world. She is a Level 3 Total Vocal Freedom coach, and is in the process of qualifying for certification as an Alexander Technique Teacher. Lisa Rogers Lee is a chamber singer, oratorio soloist, and voice teacher with a private studio called Voice for the Whole Singer. She has appeared with numerous opera companies throughout the United States, and is an educator and mentor of singers of all ages. She recently became a Level 2 Total Vocal Freedom coach, teaching Alexander Technique principles to singers. Lisa Lee and Tracy Van Fleet are the founders of the Ageless Singer, a program designed to support and empower female singers over the age of 50. More information on The Alexander Technique. About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 7/5/23: The Health Benefits of the Alexander Technique first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: Where are ticks found & how can we identify the ticks we may find, in their different life cycles? What size are they right now? What is Lyme disease and why is it often difficult to diagnose- and treat? What are co-infections? What are the different illnesses which are showing up now?  What is Anaplasmosis, Babesiosis, Borrelia, Alpha-gal, & Powassan Virus? What are the ways that we do treat tick diseases? Is there an effective way to prevent Lyme after a tick bite? Is using a single dose of antibiotics a valid and effective strategy to use right after a tick bite? Why should we not wait if we have symptoms after a tick bite? What are symptoms we might experience? What does clinical diagnosis mean? What are some preventative techniques we can use to minimize our risk of getting a tick-borne illness? What kinds of clothing, and repellent, are effective to try to prevent tick bites? What is permethrin and what are the benefits to using it on our clothes, socks and shoes? How do we check for ticks? Why do a tick check and why is it a good idea to shower after we’ve been outside? Why should we check our pets for ticks? What about people who come visit and may bring ticks? If you get a tick bite, how do you remove the tick safely? What might we do next? How long does a tick have to be imbedded for it to be able to transmit disease? Should you send a tick to a lab for analysis? Do we have decisive testing for tick diseases? Are there any vaccines yet? Guest/s: Dr. Beatrice Szantyr, Internist and Pediatrician who lectures on Lyme disease and related tick-borne disorders in Maine and nationally, to both professional and community groups. She is an active member of the Maine CDC Vector Borne Disease Work Group, and a member of the International Lyme and Associated Diseases Society.  Dr. Szantyr also had served on the 2022 Federal Tick-Borne Disease Working Group, Access to Care and Education Subcommittee.  Additional Information: EPA info on effective repellents www.epa.gov/insect-repellents www.epa.gov/insect-repellents/find-repellent-right-you University of Maine Tick Lab Protect Yourself from ticks & tick-borne diseases: extension.umaine.edu/ticks/ Tick testing Amherst MA. (tests for more diseases): www.tickreport.com Lyme Disease Association Research, Education, Prevention and Patient Support    lymediseaseassociation.org/ Lyme disease.org Powered by patients. Home of Lyme Times and My Lyme Data: www.lymedisease.org/ Maine CDC Lyme disease Frequently Asked Questions www.maine.gov/dhhs/mecdc/infectious-disease/epi/vector-borne/tick-messaging.shtml Maine Tracking Network: Tickborne Diseases Improving public health with better information data.mainepublichealth.gov/tracking/data-topics/tickborne-content University of Rhode Island Tick Encounter Tick-borne Disease prevention Education web.uri.edu/tickencounter/ This article is brief enough for a patient to bring to a doctor’s visit for them to consider: The Management of Ixodes scapularis Bites in the Upper Midwest wmjonline.org/wp-content/uploads/2011/110/2/78.pdf For clinicians: LymeCME Free, Evidence-based, AAFP-Accredited Courses that Physicians Can Trust www.lymecme.info/ Previous Healthy Options programs on ticks & Lyme, with links to other websites of interest, can also be found at: archives.weru.org/healthy-options/2022/10/healthy-options-10-5-22-the-ticks-are-still-here-what-you-need-to-know/ archives.weru.org/healthy-options/2022/05/healthy-options-5-4-22-yearly-update-on-ticks-lyme-and-tick-borne-illnesses/ archives.weru.org/healthy-options/2021/05/healthy-options-5-5-21-ticks-those-blood-sucking-parasites/ archives.weru.org/healthy-options/2020/06/healthy-options-6-3-20-ticks-and-tick-borne-illnesses/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 5/3/23: Lyme disease & tick-borne illness, and how to be tick-conscious, to protect ourselves first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: 1. What’s different this year about where we might find browntail moths (BTM), and how has the weather affected their population so far this year? 2. Which areas of Maine have seen more of the BTM nests this year, and which are seeing less? 3. What is the life cycle of the browntail moth? 4. How do we identify BTM nests, the caterpillars, and the moths? 5. What are all the ways that we can manage these nests when we see them, and how do we safely get rid of the caterpillars? Would stepping on them and squishing them (!) be of any benefit? 6. What are the toxic parts of the caterpillars and why should the toxic hairs not come in contact with clothing or skin? 7. What does a BTM caterpillar rash look like? 8. What is the best way to take care of trees that have BTM nests & caterpillars? 9. Which trees are more susceptible to the nests? Do trees recover after a BTM infestation? 10. How do you clip nests and when is the best time to do so? What do you do with the nests after they are clipped? Is it enough to place clipped nests in soapy water to dispose of them? 11. Why is it crucial to not leave the nests on the ground? Why shouldn’t you mow nests which may be on the ground? Why mow when the grass is damp/wet? 12. How would you treat trees where the nests are so high we cannot reach them? When should you consider hiring a licensed arborist to clip nests? 13. Why would people consider using chemicals/toxins on the trees, rather than cutting off the nests within reach, hiring an arborist, or even using drones to clip them? 14. Why should we check under the eaves of houses, under porches, and even in wheel wells of our cars, when we have been in an area with the caterpillars? 15. What other caterpillars and moths can be confused with BTM? Why should we take care to identify BTM versus other beneficial insects? 16. Is it helpful to turn off lights at night from late June through August when the adult moths are congregating and “looking for love”? 17. Why are using bug zappers detrimental? Guest/s: Tom Schmeelk, Maine Forest Service entomologist Additional Information: “Knock Out Browntail” with info & links on the Maine Forest website. YouTube video: Tom Schmeelk illustrates browntail moth overwintering webs, offers tips for identification, and gives instructions for removal and destruction of webs within reach from the ground. About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 4/5/23: Browntail Moths & other invasive insect species first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: Rhonda Feiman speaks with Kim Austin, Licensed Clinical Social Worker, & Brainspotting practitioner. Brainspotting is a brain-based psychotherapy which uses the eyes and the field of vision to treat trauma, anxiety and more. 1. What is Brainspotting & how does it work? 2. What is the difference between Brainspotting and the EMDR eye movement technique? 3. What do we mean by a “brain spot”? What do we mean by one spot being stuck or activated? 4. What is the connection between the eyes and the brain and why is that so important in this technique? 5. When is it appropriate to use this technique? 6. How does Brainspotting help in the treatment of trauma ? 7. How would Brainspotting help with creativity? 8. Why is music used in Brainspotting treatments? 9. Is there a special type of music used? Guest/s: Kim Austin, Licensed Clinical Social Worker and certified Brainspotting therapist with a private practice based in Atlanta, Georgia & online in Maine & NY. She specializes in the treatment of trauma, having first trained in EMDR, Eye Movement Desensitization and Reprocessing, which is used as an effective technique to help clients dealing with trauma. She then trained in the modality of Brainspotting, a brain-based psychotherapy which also uses the eyes and the field of vision to identify where a person is holding trauma or negative experiences. Websites of Interest: Kim Austin Brainspotting About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 3/1/23: Brainspotting first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: How might we communicate with more awareness, compassion, and empathy, and how can our nervous system play a vital role in our being calm in ourselves, and in our interactions with others? Rhonda Feiman speaks with Peggy Smith, co-founder of the Maine Non-Violent Communication Network, & certified trainer with the International Center for Non-Violent Communication. -What is Non-Violent Communication? -What are some techniques to help calm strong emotions? -What is empathy? What is “self empathy”? Can you learn how to be empathetic? -What do we mean when we speak of “warm accompaniment”? -What do we mean when we say that struggle and conflict can be about the perception of needs being met, or not met? -What is the amygdala and what does it have to do with our emotions and our nervous system? -What does it mean to self-regulate the nervous system and emotions? -What role does our nervous system play in Non-Violent Communication? What are techniques that can be used to help our own nervous system and strong emotions as we communicate with others? -What is “shoulding” and why “should” we stop doing that :-)? -Non-Violent Communication is more than just learning a script; what is the thought process behind Non-Violent Communication? Guest/s: Peggy Smith, co-founder of the Maine Non-Violent Communication Network & certified trainer with the International Center for Nonviolent Communication. She is also a certified trainer with the International Center for Nonviolent Communication, and has worked both in Maine and internationally, with the Seeds of Peace International Camp, sharing Non-Violent Communication skills with educators from the Middle East and South Asia. A student of Mindfulness since 1991, Peggy Smith was ordained as a teacher by Zen Master and peace activist Thich Nhat Hanh, and has incorporated Mindfulness practice in the teaching of Non-Violent Communication. She holds a Master’s degree in Literacy and Language Arts from the University of Pennsylvania, and taught in public and alternative schools for 32 years before devoting herself full time, to Non-Violent Communication training. Nonviolent Communication, (NVC), is based on the principles of nonviolence– the natural state of compassion when no violence is present in the heart. NVC begins by assuming that we are all compassionate by nature and that violent strategies—whether verbal or physical—are learned behaviors taught and supported by the prevailing culture. NVC also assumes that we all share the same, basic human needs, and that all actions are a strategy to meet one or more of these needs. People who practice NVC have found greater authenticity in their communication, Increased understanding, deepening connection and conflict resolution. The NVC community is active in over 65 countries around the globe. Websites of Interest: The Center for Nonviolent Communication Clarity Services, Open Communication at Work About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 11/2/22: Non-Violent Communication first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: TICKS have not gone away even though the season has changed. We speak with our tick specialist, Dr. Beatrice Szantyr on tick awareness, bite prevention, & treatment, Lyme & tick-borne illness. 1. Why are we doing a tick program in the Fall? 2. Do we still need to be vigilant about tick-borne illnesses in the Fall & Winter when the weather gets cool and cold? 3. Do ticks stop spreading disease when the weather is cold? 4. What is the life cycle of ticks throughout the year? 5. What are some preventative techniques we can use to minimize our risk of getting a tick-borne illness? 6. What precautions should hunters in particular take, when out in the woods? And in handling animals? 7. What is permethrin and what are the benefits to using it on our clothes, socks and shoes? 8. What products are useful for putting on our skin to prevent tick bites? 9. What are co-infections? 10. What does clinical diagnosis mean? 11. What is a prophylactic preventative course of antibiotics, and is this a valid and effective strategy to use after a tick bite? 12. If you get a tick bite, how do you remove the tick safely? 13. Should you send a tick to a lab for analysis? Guest/s: Dr. Beatrice Szantyr, Internist and Pediatrician who lectures on Lyme disease and related tick-borne disorders in Maine and nationally, to both professional and community groups. She is an active member of the Maine CDC Vector Borne Disease Work Group, and a member of the International Lyme and Associated Diseases Society. Dr. Szantyr served on the 2022 Federal Tick-Borne Disease Working Group. Websites of Interest: University of Maine Tick Lab, Protect Yourself from ticks & tick-borne diseases Tick testing Amherst MA. (tests for more diseases) Lyme Disease Association, Research, Education, Prevention and Patient Support Lyme disease[dot]org. Powered by patients. Home of Lyme Times and My Lyme Data Maine CDC Lyme disease Frequently Asked Questions Maine Tracking Network: Tickborne Diseases. Improving public health with better information University of Rhode Island Tick Encounter, Tick-borne Disease prevention Education This article is brief enough for a patient to bring to a doctor’s visit for them to consider: The Management of Ixodes scapularis Bites in the Upper Midwest For clinicians: LymeCME Free, Evidence-based, AAFP-Accredited Courses that Physicians Can Trust Previous Healthy Options programs on ticks & Lyme, with links to other websites of interest, can also be found here and here About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 10/5/22: The Ticks Are Still Here- What You Need to Know first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: Host Rhonda Feiman speaks with three of the founding members of The Healing Garden, a new non-profit health & wellness organization based in Midcoast Maine, to discuss heart-brain coherence and how energy medicine can be beneficial for our health. Key Discussion Points: 1. What is The Healing Garden in Belfast, Maine? What projects and workshops are The Healing Garden offering to the public? 2. What is the relationship between the the heart and the brain? What is heart-brain coherence? 3. What is it like to experience a heart-brain coherence meditation? 4. What is the vagus nerve & what does it have to do with stress, and flight, fright & freeze? 5. How does the breath affect our nervous system? How is the breath important in healing? 6. How can mainstream medicine and holistic practice work together? 7. How do you stay positive in your attempts to heal even when it’s very difficult? 8. What are the chemicals involved in flight, fright, freeze and stress, and what did neuroscientist Dr. Candace Pert discover about the molecules of emotion? Do we really experience emotions in our stomachs? Guest/s: Dr. Deb Peabody is a practicing Family Physician who left mainstream medicine to embrace a new medical practice after discovering the Functional Medicine model of healthcare. She is also a Hospice volunteer, and a board member of The Healing Garden. Diana Maria Chapin, president of The Healing Garden, is a Reiki Master, and in her practice in Belfast, she works with energy healing & meditation, and helps clients to develop wellness skills. Dr. Kerri Vacher, vice president of The Healing Garden, is a Naturopathic Doctor and Family Nurse Practitioner who combines several healing modalities in her practice, including cranial sacral therapy, meditation, yoga, and diet & nutrition therapies. Websites of Interest: The Healing Garden Maine Dr. Candace Pert Heart-Math Institute The Heart’s Electromagnetic Field is Your Super Power: Training Heart-Brain Coherence “Heartbreak- A Personal and Scientific Journey” Healthy Options interview with author Florence Williams 2/2/22 About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 9/7/22: The Healing Garden first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well Host Rhonda Feiman speaks with Lindsey Piper and Mareisa Weil from Maine Family Planning to discuss the evolving situation in Maine- and what striking down this law means for reproductive rights here and nationally. 1. What has changed in Maine since Roe versus Wade has been overturned? 2. What is safe reproductive health care? 3. What is the difference between the morning after pill and a medication abortion using pills? 4. Is using the medication in a medical abortion safe and effective? 5. What is the timeframe for a safe medical abortion? 6. What is an ectopic pregnancy? Can an ectopic pregnancy be life-threatening? 7. What is the difference between early pregnancy loss, and a miscarriage? 8. How have restrictive laws affected medical personnels’ ability to treat and save the lives of women experiencing ectopic pregnancy or miscarriages? 9. What is the federal Emergency Medical Treatment & Labor Act (EMTALA)? How does that law protect providers? 10. What is age-appropriate sex education? How is MFP working with young people? 11. How has the overturning of Roe versus Wade affected reproductive health care and access to medical care? 12. What is a typical day in the life of a Maine Family Planning practitioner? What has changed since restrictive laws are being enacted in many states in the US? Websites of Interest: Maine Family Planning SAFE MAINE Emergency Medical Treatment & Labor Act (EMTALA) National Network of Abortion Funds Plan C Pills SCIENCE NEWS: 5 misunderstandings of pregnancy biology that cloud the abortion debate Guest/s: At Maine Family Planning, Lindsey Piper is a nurse practitioner specializing in sexual and reproductive health and Mareisa Weil is Vice President for Development & Community Engagement. About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 8/3/22: How are local clinics here dealing with the overturning of Roe V. Wade? first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Healthy Options: For Well-being & Being Well Ticks ARE out- and biting (ugh!), so it’s time for our yearly update on TICKS, Lyme, and tick-borne illness, with tick specialist, Dr. Beatrice Szantyr. Key Discussion Points: 1. What is a tickborne illness? 2. What tickborne infections are viruses and which are bacterial, and how can they be treated? 3. What is the prevalence of Lyme disease, and other infections in Maine? 5. What percentage of people get a rash with Lyme infections and what does that rash look like? 6. Besides deer ticks, what other kinds of ticks are here now in Maine? What kind of diseases/infections can we get from them? 7. What is anaplasmosis and Powassan virus and why are we so concerned about these infections? 8. What can we do to protect ourselves from tick bites? 9. What do I do if I’ve been bitten? Where can I send the tick to analyze what it may carry, and will this help in my possible treatment? Guest: Dr. Beatrice Szantyr, an Internist and Pediatrician who lectures on Lyme disease and related tick-borne disorders in Maine and nationally, to both professional and community groups. She is an active member of the Maine CDC Vector Borne Disease Work Group, and a member of the International Lyme and Associated Diseases Society. Dr. Szantyr most recently served on the 2022 Federal Tick-Borne Disease Working Group, the Access to Care and Education Subcommittee. Websites of Interest: Tick testing Maine Tick testing Amherst MA. (tests for more diseases) MANY websites of interest from previous Healthy Options programs can also be found at: Healthy Options Archive 5/5/21 Healthy Options Archive 6/3/20 About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 5/4/22: Yearly Update on TICKS, Lyme, and Tick-borne Illnesses first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne The serious problems of PFAS: The “forever chemicals” in our food, water, land & everywhere… Key discussion points: 1. What are PFAS & “forever chemicals”? 2. Why are we so concerned about them? 3. What products contain PFAS? 4. Are PFAS in our water, soil & products, and how did they get there? 5. What food packaging contains PFAS? 6. Is there a way to minimize your exposure to PFAS? 7. What are the long-term health ramifications of exposure to PFAS? 8. Is there any acceptable level for PFAS exposure? 9. Is it possible to filter out these chemicals if they are in your water? 10. What can we do about toxic levels of PFAS in our bodies? 11. Is there anything to be done to remedy toxic levels of PFAS in the soil? 12. How is this issue handled in the USA vs. how they deal with it in Europe? Guest: Patrick MacRoy, Deputy Director of DEFEND OUR HEALTH, a public health organization based in Portland, Maine, which advocates for safe water, safe food, safe products, & a toxic-free environment. DEFEND OUR HEALTH is actively engaged in exposing the dangers of PFAS- the “forever chemicals” contaminating our food, water, soil, and products. About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 4/6/22: The serious problems of PFAS “forever chemicals” with Patrick MacRoy first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Browntail Moth in Maine: Protecting ourselves and our local communities as BTM spreads in Maine -What part of the Browntail Moth (BTM) is toxic to humans? -What can we do to minimize our exposure to Browntail Moth caterpillars? -What are some ways to reduce their spread, locally & statewide? Are there new methods to use? -When is a good time to clip the webs? What do the webs look like & how can they be confused with other species that we don’t want to clip? -Is it possible to use the compost after Browntail Moth/caterpillars have been seen? -How long should the clipped webs stay in soapy water? -What is the lifecycle of the Browntail Moth? What cycle are we in now? -When should we turn our lights down and off so the male Browntail Moths don’t get attracted? -Why are bug zappers and other devices that attract them not a good idea to use? Guest: Maine Forest Service entomologist Tom Schmeelk, who is charged with managing the state’s response to the Browntail Moth (BTM) problem here in Maine. Websites of Interest: “Knock Out Browntail” with info. & links on the Maine Forest website Belfast Library video presentation Feb. 2022: Browntail Moth and What You Need to Know- with entomologist Tom Schmeelk Healthy Options interview with Tom Schmeelk April 2021 About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 3/2/22: Browntail Moth in Maine: Protecting ourselves and our local communities as BTM spreads in Maine first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Rhonda Feiman speaks with Florence Williams, author of the new book, “Heartbreak- A Personal and Scientific Journey,” about the physiological and emotional effects of heartbreak and grief- and effective pathways for healing. Key Discussion Points: 1. What are the physiological changes that can occur with shock, grief and heartbreak? How do you define heartbreak? 2. How is the immune system affected by strong emotions associated with loss, grief and heartbreak? 3. How does the heart get affected? What is Takotsubo syndrome? 4. Does being in nature help bring our nervous system back into balance? 5. What is “awe” and why is that useful as a treatment or antidote to strong physiological changes that can occur with heartbreak? 6. What other methods are helpful in treating the shock, grief and heartbreak? 7. How might psychotropic medicines help? Guest: Florence Williams, author of The Nature Fix- Why Nature Makes Us Happier, Healthier, and More Creative She is also author of the book, BREASTS: A Natural and Unnatural History, and producer of the series, BREASTS UNBOUND, An Audible Original. Previous Healthy Options interviews with Florence Williams: Healing ourselves through nature– The Nature Fix- Why Nature Makes Us Happier, Healthier, and More Creative Interview with Florence Williams, author of the book, BREASTS: A Natural and Unnatural History About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 2/2/22: Rhonda Feiman speaks with Florence Williams, author of the new book, “Heartbreak- A Personal and Scientific Journey” first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Program Topic: Enhancing learning and resiliency through reducing stress and anxiety 1. What are the different kinds of stress? 2. When might stress be a helpful thing to experience, and how can we utilize it in a positive way? 3. Learn how to do “box breathing” as a tool for resetting the nervous system. 4. What is a flow state and how can it be achieved? 5. How can an understanding of our human physiology help us be more resilient and better learners? 6. How is movement helpful for alertness and learning? Guest: Ian Ramsey, educator at North Yarmouth Academy, where he teaches mindfulness and other techniques to enhance learning and resiliency. He directs their Kauffmann Program for Environmental Writing & Wilderness Exploration, and is a founding board member of Physiology First, a nonprofit that offers students around the world science-based tools they can use to reduce stress and anxiety. About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 11/3/21: Enhancing Learning and Resiliency Through Reducing Stress and Anxiety first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Osteoporosis: The myths and facts in diagnosis, new developments in screening technology, and the pros & cons of current treatment options Key Discussion Points: 1. What are some ideas and strategies to keep your bones strong and healthy? 2. What are some ways to be safe in your house and with your everyday activities to try to prevent debilitating falls? 3. What is osteoporosis? 4. Why is bone density difficult to measure? 5. What is a DXA scan? How are DXA scans interpreted? 6. What is a Trabecular Bone Score (TBS)? 7. Why should Trabecular Bone Score software be used to interpret the results of your DXA scan? 8. What is osteopenia, and why is this a controversial diagnosis? 9. What are the pros and cons of current medicines being prescribed for osteoporosis, including biophosphonates such as alendronate (Fosamax), etidronate (Didronel) & zoledronic acid (Zometa), and monoclonal antibodies, such as denosumab (Prolia)? 10. How has pharmaceutical company research & marketing impacted and influenced medical diagnosis and treatment of bone density and osteoporosis? Guest: Cindy Pearson, the former Executive Director of the National Women’s Health Network of Washington, D.C. She is one of the nation’s best-known advocates for women’s health, and is well known for her leadership in bringing grassroots organizations together to press for accountability from the government and other powerful entities. Cindy Pearson often testified before Congress, the National Institutes of Health and the FDA, and was frequently featured in the news as a consumer expert on women’s health issues. Website of Interest: National Women’s Health Network About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 8/4/21: Osteoporosis: Myths and Facts first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne The many facets of hospice care, with a focus on the surprisingly diverse roles played by hospice volunteers; also, separating myth from fact, starting with the misconception that hospice is “just” all about death and dying. 1. What do hospice volunteers do? How is what they do, different from what is generally offered in a hospice program? 2. What services do you offer that might surprise our listeners? 3. People have the idea that hospice is all about death and dying. Why isn’t that accurate? 4. How does hospice programming enhance living? 5. What are some of the basic legal issues that all of us need to consider, to ensure our wishes are known, for end-of-life care? 6. What kind of training is required to become a hospice volunteer? 7. How did training as a hospice volunteer change your attitude about life and living fully? Guest: Jody Wolford-Tucker, Executive Director of Hospice Volunteers of Hancock County, Maine, who has worked to create and nurture community partnerships for hospice care since 2006. Websites of Interest: Hospice of Hancock County Online Resources from Hospice of Hancock County About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 6/2/21: The Many Facets of Hospice Care first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne TICKS! Those blood-sucking parasites! (and why you shouldn’t annoy the ticks!): Our annual update with tick specialist Dr. Beatrice Szantyr -What are the ticks we can find in (or find us) in Maine? -What diseases can dog ticks, black-legged (deer) ticks, & wood ticks carry? -How can we protect ourselves and pets from tick bites? -What can we do to try to keep ticks away from our gardens and backyards? What is their preferred habitat? Do ticks die off in the winter? -What are some symptoms of Lyme and other tick illnesses? Is there always a rash with Lyme? -Can Covid symptoms be confused with tick illness? -When is an antibiotic appropriate for treatment and what is an effective therapeutic dose? -Are blood tests effective for diagnosing tick illness? -What do I do if a tick bites me? How do I remove a tick? Why is it best not to “annoy” a tick which is embedded in you? What should you do with the tick once you’ve removed it? Where can I send the tick to be tested, what do they test for, and how might this information be of use? Guest: Dr. Beatrice Szantyr is a fellow of the American Academy of Pediatrics, a member of the American College of Physicians, and an Internist and Pediatrician, living in Lincoln, Maine. She is an active member of Maine CDC’s Vector Borne Disease Work Group, as well as the International Lyme and Associated Diseases Society. Dr. Szantyr is also the medical advisor for MaineLyme, a non-profit dedicated to decreasing Lyme and related tick diseases in Maine. Websites of Interest: Dr. Szantyr at Belfast Library May 3rd 2021 (video glitch; misses beginning) Maine Forest Tick Survey University of Maine Orono Cooperative Extension Tick Lab MaineLyme, dedicated to decreasing tick borne diseases in Maine through awareness, education, prevention and advocacy I have a tick bite! What do I do now? Tick testing in Maine Lyme Disease Association Midcoast Lyme Disease Support and Education Tick Management Handbook Connecticut Agricultural Experiment Station Repellant Info: EPA: Find the Repellent that is Right for You The best bug sprays of 2021 (CNN report) Dog Not Gone – a Maine company selling permethrin treated apparel for people and pets InsectShield permethrin treated clothing Previous Healthy Options show on ticks, & links to other tick shows & resources: Healthy Options 6/3/20: Ticks and tick borne illnesses About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 5/5/21: TICKS! Those blood-sucking parasites! first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Brown Tail Moth presence in Maine this year, and how to try to prevent the spread of this hazardous and destructive invasive species, whose caterpillars give off tiny toxic hairs that can cause great harm to human health. Key Discussion Points: 1 What are the health ramifications of exposure to Brown Tail Moth caterpillar hairs? 2 How can we prevent exposure to their toxic hairs? 3 What measures can you take between December and early April to mitigate webs in trees? 4 What is the best way to dispose of the webs after you clip them? 5 What protective clothing should you wear when dealing with the webs, moths or caterpillars of Brown Tail Moth? 6 Is it OK to eat food from a garden that is exposed to hairs of the Brown Tail Moth caterpillars? 7 Will eradicating the moths- which is the actual adult stage of the Brown Tail Moth- be enough to affect their numbers? 8 Why should you not use bug zappers or other kinds of light traps to deal with Brown Tail Moths when they are in their adult stage, or any time? 9 Why is it best to turn the lights off at night, until morning (especially from 9 pm to midnight), from late June through August/September? Guest: Tom Schmeelk, forest entomologist with the Maine Forest Service, who is charged with managing the state’s response to the Brown Tail Moth problem. Websites of Interest: Maine Forest Service- Brown Tail Moth info: Maine Forest Service website- Brown Tail Moth FAQs: Brown Tail Moth Frequently Asked Questions, PDF Brown Tail Moth presentation- Tom Schmeelk, Belfast Library 3/25/21: 2021 Brown Tail Moth Winter Web Survey map About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 4/7/21: Brown Tail Moth presence in Maine this year first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-producer: Petra Hall 1 What are some new strategies being used globally to treat trauma? 2 How does our nervous system respond to stress? 3 What is the difference between the sympathetic and the parasympathetic nervous system? 4 What is a simple technique we can try right now to relax our nervous system? 5 What are Adverse Childhood Experiences (ACEs) and why are they so vital to recognize and address? 6 What is the Social, Emotional and Ethical Learning (SEE Learning™) program and how does it help K-12 students with learning resiliency skills based on trauma-informed care? Guest: Elaine Miller-Karas, LCSW, is a trauma therapist, co-founder and Director of Innovation of the Trauma Resource Institute, and key developer of the Community and Trauma Resiliency Models. She is the author of “Building Resiliency to Trauma, the Trauma and Community Resiliency Models®”, and the host of the new podcast, “Resiliency Within”. Websites of Interest: The Trauma Resource Institute (TRI) is a nonprofit organization devoted to cultivating trauma-informed and resiliency-focused individuals and communities throughout the world. “Resiliency Within” podcast “Resiliency Within” Facebook page ACES Connection: resources & education about ACES, Adverse Childhood Experiences Social, Emotional, and Ethical (SEE) Learning program seelearning.emory.edu compassion.emory.edu/see-learning/index.html Previous HEALTHY OPTIONS programs on the work of the Trauma Resource Institute: archives.weru.org/healthy-options/2017/10/healthy-options-10417/ archives.weru.org/healthy-options/2014/09/healthy-options-932014/ archives.weru.org/healthy-options/2010/12/healthy-options-12110/ archives.weru.org/healthy-options/2009/9/healthy-options-90209/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 3/3/21: Building Resiliency to Trauma first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-producer: Petra Hall Host Rhonda Feiman explores the intersection of healing and music, with singer and energetic healer Amy Robbins Wilson. Rebroadcast from 5/6/2020 About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 2/3/21: The Intersection of Healing and Music (rebroadcast) first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-producer: Petra Hall Healthy Options host Rhonda Feiman shares techniques that have been used for centuries to help people stay healthy and resilient. Experience easily learned movements and breathing techniques that can enhance the health of our nervous systems, and calm our minds- skills especially useful for these stressful times. Key Discussion Points: How can simple breathing techniques enhance our health and well-being? What is Qi Gong? What is WuJi? Why is movement such an important technique to calm our nervous system? What do we mean when we speak of meridians? What is a body scan? How can we practice this for ourselves and why is this beneficial? Presenter: Rhonda Feiman, L.Ac., is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition and the host of Healthy Options on WERU radio. About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 1/6/21 first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Current scientific thinking about Covid-19 and a review of basic strategies to keep us (ourselves, our families, and our communities) healthy during these challenging times. -What is the proper way to wash your hands. -What is the proper way to wear a mask? -What should we look for before we return to a healthcare practitioner’s office? What questions should you ask about procedures and how the visit will be conducted? -What are the ethical considerations In terms of how we as a society keep each other healthy? -How do we reconcile ideas of our personal freedom, and our responsibilities as good citizens working towards the good of the community- and what does that mean in respect to ethical behavior? -What is “herd immunity” and why is it so dangerous, & not a good idea, to “just let nature take it’s course”? -What is the difference between COVID-19 and influenza? Guest: Dr. Miriam Wahrman is a microbiologist, professor and researcher, and author of the book, “The Hand Book: Surviving in a Germ-Filled World”. Previous programs with Dr. Miriam Wahrman can be found at these links: Healthy Options with Dr. Miriam Wahrman 3/4/20 Healthy Options 3/4/20: Interview with Dr. Miryam Wahrman, author of “The Hand Book: Surviving in the Germ-Filled World” Healthy Options with Dr. Miriam Wahrman 2/6/19 About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 11/4/20: Current Scientific Thinking about Covid-19 & Health Strategies first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-producer: Petra Hall Engineering assistance: Joel Mann Rhonda Feiman talks with art educator and creative childhood development expert Bridget Matros, about how creative expression is essential for good health in children and adults- especially during these challenging times. Why do so many adults deny that they are creative? How is problem solving a creative activity? How has our culture reinforced the notion that only certain people are creative? A reminder and discussion that the solutions we have adapted in response to the pandemic are examples of creativity. What are some specific games and fun exercises that can help us remember and reown our creative selves? How can we help nurture our children to be good problem-solvers, and how can we ourselves remember, as adults, to problem-solve? How have we abdicated our problem-solving skills to our technology such as the Internet, cell phones and computers? Guest: Bridget Matros is an artist, musician, and arts educator, currently presenting classes for children and adults at Waterfall Arts in Belfast. Websites of Interest: Bridget Matros- Pecha Kucha presentation 4/12/19 Waterfall Arts “Inktober” (Drawing prompts) About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 10/7/20: Art, Expression, Creativity and Well-being first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-producer: Petra Hall The focus of this program is on the importance of eye health, and how we can practice good hygiene- for our eyes- especially at a time of increased usage of computers, smart phones, and all that demands our visual attention. How do we maintain good vision? Are we only considering eye hygiene for using screen devices? How does eye health relate to body health, overall? What are specific relaxation techniques we can use to maintain eye health? Do these techniques help us in other ways? How does stress reduction benefit our eyes and vision? What is palming and how do we do it? How often should we blink? How often should we look away from the screen, and for how long? Guest: Rosemary Gaddum-Gordon, D.B.O., M.A. Natural Vision Improvement 207-439-9821 Websites of Interest: Vision Tips Video Streaming and Your Eyes Previous Healthy Options Programs with Rosemary Gaddum-Gordon: Healthy Options 11/7/18 Healthy Options 9/5/12 About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 7/1/20: Screen Dependency and Saving Our Vision first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-producer: Petra Hall Engineering assistance: Joel Mann Program Topic: Ticks and tick borne illnesses Rhonda Feiman presents our yearly update with tick & Lyme disease expert Dr. Beatrice Szantyr. -What are ways to protect ourselves from tick bites? -What are the signs & symptoms of Lyme disease and other tick borne illness? -What ticks are we seeing in Maine now? How do I identify what tick it is? -What are the treatments for Lyme & other illnesses? What is effective, what is ineffective, and why? Guest: Dr. Beatrice Szantyr is a fellow of the American Academy of Pediatrics, a member of the American College of Physicians, and an Internist and Pediatrician, living in Lincoln, Maine. She is an active member of Maine CDC’s Vector Borne Disease Work Group, as well as the International Lyme and Associated Diseases Society. Dr. Szantyr is part of the provider-education-working group, to develop and present the full day evidence-based course: The Fundamentals of Lyme Disease. Dr. Szantyr is also the medical advisor for MaineLyme, a non-profit dedicated to decreasing Lyme and related tick diseases in Maine. May 1st, 2019 Healthy Options Program with Lyme Disease expert Dr. Beatrice Szantyr, about ticks, Lyme disease and tick-borne illness, Other Healthy Options shows on ticks and tick-borne disease Websites of Interest: EPA: Find the Repellent that is Right for You University of Maine Orono Cooperative Extension Tick Lab MaineLyme, dedicated to decreasing tick borne diseases in Maine through awareness, education, prevention and advocacy I have a tick bite — now what? Lyme Disease Association Midcoast Lyme Disease Support and Education Tick Management Handbook prepared by Kirby Stafford, III of the Connecticut Agricultural Experiment Station Dog Not Gone – a Maine company selling permethrin treated apparel for people and pets InsectShield permethrin treated clothing About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 6/3/20: Ticks and tick borne illnesses first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Host/Producer: Rhonda Feiman Co-producer: Petra Hall Engineering assistance: Joel Mann Rhonda Feiman explores the intersection of healing and music, with singer and energetic healer Amy Robbins Wilson. -How can we soothe our nervous systems through music? -What is chanting, and why is chanting so powerful in affecting the nervous system? -Does music have to be soft and quiet in order to be healing? -Some people feel relaxed when listening to music that is discordant- why is that so? -How can music and singing be combined with other healing modalities? -How can we use music, rhythm and song to work with young children? -How has music been used in hospitals, neonatal units with infants, and intensive care settings, etc. to assist in healing? -Why are lullabies so wonderful!? Guest: Amy Robbins-Wilson holds a BA in Empowerment Theater for Women from Bates College, an MA in Expressive Arts Therapies from Lesley University and an MA in Ritual Song and Chant Performance from The World Academy of Music and Dance in Limerick, Ireland. She is a musician and expressive arts therapist, Reiki master, author of Transformational Mothering, creator of several solo albums of music, and she is also a meditation guide at Ananda Yoga & Wellness in Belfast, Maine. As the musical parenting expert on Lullaby-Link.com, Amy educates and encourages new parents in the best ways to connect, communicate and develop creative young minds with music. Her online musical parenting program for new mothers, called Mommy Jingles, empowers moms by showing them how to best use music with their babies. About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 5/6/20: The Intersection of Healing and Music first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.