Healthy & Wealthy

PODCAST · health

Healthy & Wealthy

Welcome to "Healthy & Wealthy" with your hosts, Nicole Bird and Dr. Nikki Kielkowicz! Join us on a journey of self-discovery and empowerment as we delve into the keys to a fulfilling life. This podcast is your go-to source for all things health, wellness, relationships, and the secrets to achieving both a thriving body and a prosperous mind.Nicole Bird, a wellness enthusiast, and Dr. Nikki Kielkowicz, a seasoned chiropractor, combine their expertise to bring you insightful conversations and practical tips to help you become the best version of yourself. From the latest trends in nutrition and fitness to strategies for building and maintaining meaningful relationships, or managing your money, we cover it all.Each episode is packed with valuable insights and engaging discussions that aim to inspire and empower you on your journey to a healthier and wealthier life. Whether you're looking to enhance your health, strengthen your relationships, or boost your financial fitness, "Healthy

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    042. A holistic approach to women's health with Fertility Doula Cora Walker

    In this episode of the Healthy & Wealthy Podcast, we are joined by Cora Walker, a dedicated fertility doula. Cora shares her journey from nursing to becoming a fertility doula, and how she assists women in navigating the healthcare system, cycle tracking, supporting conception, balancing hormones, and so much more! This episode is packed with insights and is a must-listen for all women, especially ones considering conception in the next 3-6 months!  Follow and connect with Cora on Instagram Thanks for listening!

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    041. How to manage stress in a healthy way

    In this episode of the Healthy & Wealthy Podcast, we chat about stress but in the least stressful way possible! We discuss how unmanaged stress affects your health and introduce practical and healthy ways to cope.  We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

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    040. Healthy skin from within with esthetician Carley Buckle

    In this episode of the Healthy & Wealthy Podcast, we're joined by Carley Buckle, a passionate esthetician and owner of the home-based business, "C Your Skin". Carley shares her personal journey with skin health, why she chose esthetics as a career and the challenges and rewards of running her own home-based business. She also shares her top skin tips and skincare routines. This episode is a treasure trove of skincare and self-care wisdom! Follow and connect with Carley on Instagram Booking Site Thanks for tuning in!

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    039. Mindfulness and more with Trish Tutton

    In this episode of the Healthy & Wealthy Podcast, we're joined by special guest Trish Tutton, a renowned speaker and mindfulness teacher. Trish shares her personal journey into mindfulness, the benefits of regular practice, and offers practical tips for incorporating more mindfulness into your daily life. This episode is both fun and informative, a must-listen for anyone interested in improving their mental well-being. Freebie: Trish TuttonFree start your day with calm download — Trish Tutton​   Website: https://www.trishtutton.com/ Instagram: Instagram (@trish_tutton) Thanks for tuning into today's episode!

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    038. Tips on how to be proactive for menopause

    In this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki delve into the proactive steps women can take to prepare for menopause. They discuss lifestyle changes including (but not limited to!) diet and exercise. Menopause is a natural part of life, and with the right knowledge and preparation, it can be navigated with grace and confidence! Tune in to this episode to learn more about proactive steps for menopause. We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

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    037. Living an abundant and healthy life with Tonni Fudge

    In this inspiring episode of the Healthy & Wealthy Podcast, we're joined by the incredible Tonni Fudge. Tonni shares her transformative journey of going vegan, starting her own health and wellness business, hosting women's retreats, and making the bold move to Tulum!  Tonni's journey is a testament to the power of determination, self-belief, and living life on your own terms. Her story is sure to inspire and motivate anyone looking to make a breakthrough in their life! Follow & connect with Tonni on Instagram Thanks for listening!

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    036. What we eat in a day

    In this episode, we have some fun talking about our go-to's for each meal throughout the day.  We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

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    035. Empowering women's health with Naturopathic Dr. Olivia Novak

    In this episode of the Healthy & Wealthy podcast, we sit down with the inspiring Dr. Olivia Novak, a naturopathic doctor. Dr. Novak shares her personal health journey, her struggles, and the pivotal moments that led her to choose a path in natural medicine. Dr. Novak's approach to wellness is rooted in the belief that our bodies possess an innate healing ability, which can be maximized through naturopathic services. Her practice is carefully designed to guide individuals towards optimal wellness, helping them feel their best selves, naturally. In our conversation, we delve into the holistic approach that Dr. Novak embraces. This approach focuses on treating the root cause of health concerns rather than simply alleviating symptoms. Join us as we explore the world of natural medicine with Dr. Olivia Novak, and learn how you can harness your body's innate healing abilities to achieve optimal wellness! Follow Dr.Olivia Novak on Instagram Inquire about her services or learn more on her website Stay tuned to the Healthy & Wealthy podcast for more insights and conversations on health and fitness.

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    034. Healthy habits throughout pregnancy

    Right now, Nicole is pregnant so it seemed fitting for us to talk about the common misconceptions that come up around being active during pregnancy! We debunk there and discuss how to embrace pregnancy in the healthiest way possible!!   We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

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    033. From passion to prosperity: The story of Lavender & Grace Jewelry with Kayla Gabelhouse

    In this inspiring episode of the Healthy & Wealthy Podcast, your hosts Nicole and Dr. Nikki, sit down with Kayla Gabelhouse, founder of Lavender & Grace Jewelry. Listen in as Kayla shares her journey of turning her passion into a thriving business. Plus the truths and triumphs behind being a business owner, hiring employees, and managing her health & happiness.  Follow Kayla Gabelhouse and Lavender & Grace Jewelry on Instagram  Shop L&G online 

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    032. Why sleep is crucial for living your best life

    In this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki, delve into a topic that often gets overlooked in our busy lives - sleep. They shed light on why sleep is essential for our overall health and well-being and how it can impact our daily lives in positive ways!  We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

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    031. Exploring holistic wellness with Devon Burgess

    Today, we're honored to have Devon Burgess join us. Devon is not just a massage therapist, but also the proud founder & owner of Chillout Wellness, a holistic wellness center in Cold Lake, AB, offering a range of services including massage therapy, facials, sauna sessions, cold plunge, and float tank experiences. Thank you for tuning into the Healthy & Wealthy Podcast. If you found this episode helpful, please share it with someone! Stay tuned for more episodes that empower you on your journey to health and wealth. Get social with Devon and Chillout Wellness: Instagram FacebookBooking & services: https://chilloutwellness.janeapp.com/  

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    030. How to build confidence

    In this episode of the Healthy and Wealthy podcast, Nicole and Dr. Nikki share their personal experiences and offer practical tips on how to boost self-confidence. Tune in and start your journey towards a healthier, wealthier, and more confident you!  We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

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    029. Mental health tips with Kira Labrecque

    Today, we're honored to have Kira Labrecque join us. Kira is not only a psychiatric nurse and mental health advocate but also a certified yoga teacher and personal trainer. Her unique blend of professional expertise and personal passion for wellness makes her the perfect guide for navigating the challenges of life! If Kira's insights inspire you and you want to start implementing some of these strategies into your life, remember to take small steps and be kind to yourself. For more resources and support, consider reaching out to her!  Instagram @mindfulhaven101, Facebook - Mindful Haven, and her website www.mindfulhaven.ca Thank you for tuning into the Healthy & Wealthy Podcast. If you found this episode helpful, please share it with someone who might benefit from Kira's wisdom. Stay tuned for more episodes that empower you on your journey to health and wealth.

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    028. Our personal goals and intentions for 2025

    Welcome to our first episode of 2025 Listener!!!  In this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki share their personal goals and intentions for 2025. They delve into their aspirations, the steps they plan to take to achieve them, and how they intend to maintain their health and wealth along the journey. We are excited for you to come along on our journey and we can't wait to hear all about what you have in store for your New Year!  Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

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    027. 2024 Reflections: Milestones & lessons learned

    In this episode of Healthy & Wealthy, Nicole and Dr. Nikki share their most memorable moments of 2024, discussing both their achievements and some of the hurdles they faced. They open up about how these experiences have shaped their approach to health and wealth and what they're striving for in 2025!  Message for our amazing listeners: as we close the chapter on 2024 and look forward to the endless possibilities of 2025, remember that health and wealth are journeys, not destinations!! We want to remind you to celebrate every victory, learn from every setback, and always strive for balance and wellness in every aspect of your life. Thank you for joining us on this reflective journey. Here's to a healthy and wealthy 2025!!!  

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    026. How to have healthy holidays

    In this festive episode, we unwrap the secrets to a healthier holiday season! Amid the joy and celebrations, it's easy to sideline our health and financial goals. Nicole and Dr. Nikki share practical strategies that aim to maintain your wellness and budget and enhance them during the hustle of the holidays!  Happy Holidays Listeners! Let's make this holiday season the most memorable one yet, filled with health, wealth, and happiness.  We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

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    025. From snipping locks to astrological talks: The transformation of Rylee Gauthier

    In this episode of the Healthy & Wealthy podcast, we're thrilled to welcome the multi-talented Rylee Gauthier. From crafting soothing bath and body essentials at Blissed Out to guiding others through the cosmos as an intuitive astrologer, Rylee embodies the essence of transformation and alignment. Join us as she shares her unique story of evolution from a hairstylist to a beacon of clarity and purpose, offering actionable insights and heartwarming anecdotes for anyone on the path to a more blissful, purpose-driven life. Whether you're curious about the power of natal charts or seeking inspiration for your own journey of self-discovery, this episode promises a blend of cosmic wisdom and grounded advice. Blissed Out Boutique: https://blissedoutboutique.ca/ https://www.instagram.com/blissedout.boutique Rylees Instagram: https://www.instagram.com/ryleesrealm/  

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    024. Embracing your inner goddess: A conversation with Steph Coulson, CEO of Holistic Goddess

    In this episode of The Healthy and Wealthy Podcast, we sit down with Steph Coulson, the inspiring CEO of Holistic Goddess. Steph shares her remarkable journey of building Holistic Goddess, a place for women seeking holistic health solutions. As a wellness visionary, she opens up about the passion and purpose behind creating a space where women can heal, grow, and learn to embrace their natural power. From overcoming personal challenges to becoming a leader in the wellness industry, Steph offers insights into the philosophy of self-care and empowerment that Holistic Goddess embodies. Tune in to hear how her commitment to providing women with tools for natural healing has helped many on their path to wellness—and how you can embrace your inner Goddess, too! Shop Holistic Goddess products on their website, get 10% off here! Some of the products mentioned that can be found on Holistic Goddess website!  Naked Collection Bison Liver + Trifecta Capsules Organifi  Queen of Thrones Castor Oil Rose Quartz Roll-On The Nourish Market Beef Isolate Protein Powder Pure Organic Essential Oils Holistic Goddess Signature Lines (Sleep Supplements) Daye Organic Pads + Tampons (CBD-infused) LA Salt Co. Magnesium Flakes PH-D Feminine Health 

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    023. Getting to know the Enneagram types with Ashley Johns

    Today, we're thrilled to have Ashley Johns, a dear friend and certified Enneagram coach, join us to explore the transformative power of the Enneagram. Ashley gives us a crash course on what the Enneagram is and how it differs from other personality tools. She also shares how the self-awareness gained from the Enneagram can be a catalyst for creating an abundant, fulfilling, and wealthy life! Follow Ashley on Instagram: Ennea_ash Thanks for tuning in to today’s episode! Be sure to let us know what you thought of this episode of Healthy & Wealthy Podcast!  

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    022. Our relationship with death

    Today, we delve deep into a topic that touches us all but is often shrouded in silence: our relationship with death. Nicole and Dr. Nikki open up about their own experiences with loss and how it has reshaped their understanding of life's fragility and the importance of living fully. We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram! Don't forget to subscribe to the Healthy & Wealthy Podcast on your favorite platform to stay updated on our latest episodes.  

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    021. Neuroplasticity and rewiring the brain with Karlyn Fischer

    In this episode of The Healthy & Wealthy Podcast, we are thrilled to welcome a very special guest, Karlyn Fischer. Karlyn is not just a speaker; she's a neural-optimization consultant with a mission. She's here to guide us through the intricate connections between our minds, bodies, and nervous systems, aiming to unlock our full potential. In this episode, we dive deep into the world of neuroplasticity, uncovering the secrets to rewiring our brains for success, wellness, and peak performance. Karlyn shares her extensive knowledge and passion for ANS (Autonomic Nervous System) techniques, providing invaluable insights for high achievers looking to avoid the pitfalls of burnout. Karlyn's Resources: GFT-Fitness Tracker Macro-fitness tracker #0-day Challenge Level Two Mastery Course The Billion $ Brain Retreat: November Retreat Karlyn's Instagram Karlyn's Website   Thank you for tuning into the Healthy & Wealthy Podcast. Remember, wellness and wealth begin with a healthy mind. Until next time, stay inspired, and keep striving for your best self!!

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    020. The one with Carissa Marie Photography

    Welcome to another episode of the Healthy & Wealthy Podcast, where your hosts Nicole and Dr. Nikki dive deep into the stories that inspire a balanced and fulfilling life. Today is special as we're thrilled to introduce our first guest on the pod! We have Carissa, the powerhouse behind Carissa Marie Photography, join us to share her health journey. In this episode, Carissa opens up about the challenges and triumphs of juggling the various roles in her life while navigating her health & well-being. As someone who has made significant strides in prioritizing her health, both mental and physical, while navigating the complexities of life, Carissa's story is nothing short of inspiring!! Carissa's journey is a powerful reminder that while the balancing act of life's various roles can be challenging, prioritizing health and wellness is key to thriving in all areas. Her openness about her mental health journey encourages a much-needed dialogue on the importance of mental well-being, especially among entrepreneurs! **Trigger Warning:** Please be advised that this episode includes open discussions about mental health challenges. Listener discretion is advised. We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast Loved this episode? Your review would mean the world to us and helps more people find the support they need to improve their health. Thank you for being a part of our community and for your commitment to a healthier, more abundant lifestyle.

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    019. 4 ways to reduce your exposure to chemicals that disrupt your hormones

    In this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki discuss how to minimize your contact with harmful chemicals that are a cause for concern to your overall health and wellness. From personal care items to household products, learn practical strategies to safeguard your hormonal health and make more informed choices for you and your family.  We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast Loved this episode? Your review would mean the world to us and helps more people find the support they need to improve their health. Thank you for being a part of our community and for your commitment to a healthier, more abundant lifestyle.

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    018. Top 4 tips to support gut health

    In this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki discuss gut health, sharing their expert insights and practical tips to help you nurture your digestive system and most importantly WHY! Whether you're looking to improve your overall health, boost your energy levels, or just feel better day-to-day, these essential tips are your starting point toward a healthier gut. We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast If you enjoyed this episode, please leave us a review! Your support helps us reach more people looking to improve their health and wealth.  

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    017. Things we would NEVER do knowing what we know now for our health

    In this episode of the "Healthy & Wealthy Podcast," Nicole and Dr. Nikki open up about the crucial lessons that have shaped their health and wellness paths. They delve into the habits they've discarded, trying their best to infuse the discussion with both wisdom and humor! Whether you're deeply passionate about wellness or are taking your first steps towards a healthier lifestyle, we hope the open stories and guidance from Nicole and Dr. Nikki will motivate you to examine and possibly adjust your own health habits! We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast If you enjoyed this episode, please leave us a review! Your support helps us reach more people looking to improve their health and wealth.  

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    016. Practical movement tips to reduce pain in your body

    In this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki explore the vital role of regular movement in mitigating pain and enhancing overall wellness. Whether you're battling chronic discomfort or simply seeking ways to improve your health, this discussion is packed with actionable insights and easy-to-implement strategies designed to elevate your quality of life. We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast If you enjoyed this episode, please leave us a review! Your support helps us reach more people looking to improve their health and wealth.

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    015. How to start eating healthier

    In this episode of the Healthy & Wealthy podcast, join Nicole and Dr. Nikki as they dive into the principles of healthy eating. They share their personal stories about healthy eating along with some key ways to nurture your body with the right foods. They don't just stop at what to eat; they explore the pivotal reasons WHY adopting healthy eating habits is crucial for maintaining not only a desirable weight but also ensuring the optimal functioning of your body. We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast If you enjoyed this episode, please leave us a review! Your support helps us reach more people looking to improve their health and wealth.  

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    014. Our favorite date ideas

    Welcome to another episode of the Healthy & Wealthy podcast with your hosts, Nicole and Dr. Nikki. In this episode, we're diving into a topic that's close to our hearts and crucial for maintaining vibrant, healthy relationships: the importance of continuing to date your significant other - regardless if you've been together for weeks, months, years or decades! Within this episode, we share some of our favorite date ideas! Resources mentioned:  Family Life Canada Weekend Marriage Getaway Date cards (Amazon) Sex with Emily (Doctor of Human Sexuality, Emily Morse) The Gottman Institute Thank you for tuning in! Remember, investing in your relationship is just as important as investing in your personal health and wellness. Join us next time on the Healthy & Wealthy podcast for more tips on living your best life! We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast If you enjoyed this episode, please leave us a review! Your support helps us reach more people looking to improve their health and wealth.

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    013. Our morning + evening routines to boost your day

    In this episode of The Healthy & Wealthy Podcast, join your hosts, Nicole and Dr. Nikki, as they dive deep into the pivotal role routines play in shaping our days and, ultimately, our lives. Discover why establishing solid morning and evening routines is not just beneficial but essential for achieving both health and wealth! Nicole and Dr. Nikki shed light on their current morning and evening routines. Listen for tips on how to craft routines that resonate with your lifestyle and goals, making sure they uplift rather than overwhelm. Be aware of the common mistakes people make when trying to establish routines and how to navigate around them!  Resources Mentioned: Ed Mylett Podcast Down Dog (Nikki's fav yoga & meditation app) GrowthDay App We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast If you enjoyed this episode, please leave us a review! Your support helps us reach more people looking to improve their health and wealth.  

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    012. How going to this event changed our lives

    In this episode of the Healthy & Wealthy Podcast, join your hosts, Nicole and Dr. Nikki, as they take you on a reflective journey back to one of the most transformative experiences of their year in 2023 - GROWTH DAY LIVE in Austin, Texas with their favorite self-development guru, Brendon Burchard.  Diving deep into their personal development adventure, they share the lessons learned and the moments that left a mark on their wellness and abundance journey. Whether you're seeking inspiration to kickstart your own growth or curious about the key takeaways from the event, this episode is your gateway to fostering a mindset of health and wealth!  We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast If you enjoyed this episode, please leave us a review! Your support helps us reach more people looking to improve their health and wealth.  Check out our favorite personal development app, mentioned in this episode: GrowthDay App

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    011. Our favorite client success stories

     In this episode, Nicole and Dr. Nikki share how helping others is a meaningful pursuit in their own lives. They also share some of the most memorable client success stories that have left a mark on Nicole and Dr. Nikki. These stories not only reflect the physical transformations but also the emotional and mental shifts that occur on the journey to greater wellness!  We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast If you enjoyed this episode, please leave us a review! Your support helps us reach more people looking to improve their health and wealth.

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    010. Supporting a healthy menstrual cycle

    In this enlightening episode of the Healthy & Wealthy Podcast, Dr. Nikki and Nicole explore the intricacies of the menstrual cycle. They break down the different phases, discuss the concept of cycle syncing, and share personal tips on supporting menstrual health to prevent irregularities. Whether you're looking to understand your body better or seeking ways to harmonize your lifestyle with your cycle, this episode is packed with valuable insights. Resources Mentioned: “Cycle syncing” is a term coined by Alisa Vitti, a Functional Nutritionist. Recommended reading and apps for tracking your menstrual cycle include: The Fifth Vital Sign, MyFlo App, Garmin Watch, Apple Health)  A 2016 study from Kongyang University in Korea, found that following a yoga class for just 60 minutes once per week, for 12 weeks helped reduce menstrual cramps and distress in a group of undergraduate nursing students. We love hearing from our listeners! Share your thoughts, questions, or personal stories related to today's topic with us on our Instagram @healthyandwealthypodcast Don’t forget to subscribe to our podcast to stay updated on the latest episodes. If you found our content helpful, please leave us a review. Your feedback helps us reach more people and create even more impactful content.

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    009. All about our trip to Bali

    Welcome to another episode of Healthy & Wealthy! In this episode, Nicole and Dr. Nikki kick things off with a vivid recount of their recent Bali adventure. From the beautiful beaches in Uluwatu to the lush, green rice terraces of Ubud, they share their highlights and the several unexpected hurdles they experienced during their trip. We hope you enjoy it! Follow us on Instagram @healthyandwealthypodcast Some of the places mentioned in the episode:  Yoga Barn (Ubud) Alchemy (Uluwatu) Bambu Fitness (Uluwatu) Crate Cafe (Canggu) Rise Run Bali (Canggu) Nirvana Life (Canggu)   

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    008. Fitness and endurance training

    Welcome to the Healthy & Wealthy Podcast with your hosts, Nicole and Dr. Nikki! In this episode, we take a trip down memory lane and share stories of the activities we enjoyed growing up that shaped our fitness journeys. Discover how our passion for fitness evolved from strength training to embracing endurance training. We delve into a crucial aspect that many people overlook in their workout routines. Learn the key element that can elevate your fitness journey and help you achieve greater results, both physically and mentally. Tune in as we share our personal insights, tips, and experiences to inspire you on your own fitness path. Follow us on Instagram @healthyandwealthypodcast

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    007. Things we've learned about money

    Welcome to the Healthy & Wealthy Podcast with your hosts, Nicole and Dr. Nikki! In this episode, we dive into a topic that often goes unspoken but is crucial for our overall well-being: money mindset and financial management. Join us as we open up about our personal journeys with money, sharing the lessons we've learned and the strategies we've implemented to cultivate a healthy relationship with finances. In this conversation, we aim to create a safe space to discuss money openly and without judgment. We provide some insights to help you navigate the world of personal finance with confidence and empowerment.  Join us on this transformative journey towards a healthier and wealthier mindset that will empower you to thrive in all areas of your life! Follow us on Instagram @healthyandwealthypodcast

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    006. How to create adventure & aliveness in your life

    Welcome to the Healthy & Wealthy Podcast with your hosts, Nicole and Dr. Nikki! In this episode, join us as we delve into the exciting topic of creating adventure and cultivating feelings of aliveness in your everyday life. Discover why infusing your life with adventure is a crucial piece of the puzzle when it comes to creating abundance and fulfillment. Learn how prioritizing activities that bring a sense of aliveness can positively impact your overall well-being and mindset. We explore practical strategies and mindset shifts that can help you add more excitement and joy to your daily routine. Don't miss out on this conversation that will empower you to live your best life! Follow us on Instagram @healthyandwealthypodcast

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    005. Habits for good energy

    Welcome back to the Healthy & Wealthy Podcast! In this episode, Nicole and Dr. Nikki dive into the topic of building good energy through positive habits. They explore the factors that can lower our energy levels and provide practical tips for creating and maintaining good energy in our lives. They discuss the power of mindset and the role it plays in maintaining high energy levels. Throughout the episode, Nicole and Dr. Nikki share personal experiences and stories to illustrate the transformative power of good energy. They provide relatable examples and actionable advice to help listeners cultivate habits that promote positive energy.  Tune in to this enlightening episode of the Healthy & Wealthy Podcast to gain valuable insights and practical tips on building and maintaining good energy. Get ready to elevate your well-being and create a life filled with positive energy! Subscribe now and let "Healthy and Wealthy" be your guide to living your best life!

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    004. Let's talk about relationships

    Welcome to the Healthy & Wealthy Podcast! In this episode, Nicole and Dr. Nikki dive into the importance of relationships. They explore the different types of relationships, including friendships, romantic partnerships, and the relationships we have with ourselves. Throughout the episode, Nicole and Dr. Nikki share personal anecdotes and stories to illustrate the power of relationships in their own lives. They provide relatable examples and actionable advice to help listeners foster and maintain strong, meaningful connections. Tune in to this special episode of the Healthy & Wealthy Podcast to gain valuable insights and practical tips on building and maintaining meaningful relationships. Get ready to enhance your overall well-being and create lasting connections with others! Subscribe now and let "Healthy and Wealthy" be your guide to living your best life!  

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    003. How to set goals and actually achieve them

    Welcome to the Healthy & Wealthy Podcast! In this episode, Nicole and Dr. Nikki dive into the topic of setting goals and how to actually achieve them. They share their own personal goals for the year and discuss strategies for success. In the first segment, Nicole and Dr. Nikki break down the importance of setting goals and how it can positively impact your health and wealth. They emphasize the power of intention and the role it plays in achieving your desired outcomes. Throughout the episode, they also touch upon the challenges that can arise when working towards your goals and offer strategies for overcoming obstacles. They discuss the importance of accountability and the benefits of seeking support! To wrap up the episode, Nicole and Dr. Nikki share their personal goals for the year and reflect on the progress they have made so far. They encourage listeners to take action and start working towards their own goals, no matter how big or small. Tune in to this inspiring episode of the Healthy & Wealthy Podcast to gain valuable insights and practical strategies for setting and achieving your goals. Get ready to unlock your full potential and create the life you desire! Subscribe now and let "Healthy & Wealthy" be your guide to living your best life!

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    002. Let us introduce ourselves

    Get to know your hosts as Nicole and Dr. Nikki share their personal stories, experiences, and the passion that drives them to explore the realms of health, wellness, relationships, and wealth. Discover the inspiration behind the podcast name and learn how the intersection of these crucial aspects of life can lead to a more fulfilling and enriched existence. Subscribe now and let "Healthy & Wealthy" be your guide to living your best life!

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    001. Introduction

    In this kickoff episode, your hosts Nicole and Dr. Nikki outline the mission and vision of "Healthy and Wealthy," setting the stage for the exciting topics that will follow in future episodes. We'll give you a sneak peek into the diverse range of subjects we'll be covering, providing a taste of the valuable insights and practical advice you can expect from our podcast. Whether you're a seasoned health and wealth enthusiast or just starting your journey toward a better life, this introduction episode is the perfect entry point. Join us as we embark on this empowering adventure together. Subscribe now and let "Healthy and Wealthy" be your guide to living your best life!

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ABOUT THIS SHOW

Welcome to "Healthy & Wealthy" with your hosts, Nicole Bird and Dr. Nikki Kielkowicz! Join us on a journey of self-discovery and empowerment as we delve into the keys to a fulfilling life. This podcast is your go-to source for all things health, wellness, relationships, and the secrets to achieving both a thriving body and a prosperous mind.Nicole Bird, a wellness enthusiast, and Dr. Nikki Kielkowicz, a seasoned chiropractor, combine their expertise to bring you insightful conversations and practical tips to help you become the best version of yourself. From the latest trends in nutrition and fitness to strategies for building and maintaining meaningful relationships, or managing your money, we cover it all.Each episode is packed with valuable insights and engaging discussions that aim to inspire and empower you on your journey to a healthier and wealthier life. Whether you're looking to enhance your health, strengthen your relationships, or boost your financial fitness, "Healthy

HOSTED BY

Nicole Bird & Dr. Nikki Kielkowicz

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