Heart Sense

Send us Fan MailLeadership comes from personal transformation. My guest today is a beautiful model of intentional choices, she uses to transform life with presence and love. Our conversation in this part of the interview, centers around love and courage. Which moves into leadership in the next episode.If you're ready for a fresh perspective on life, and how to receive what you need. You may find my interview with Gisele Gambi, powerfully transformative. She shares her formula for activating the courage and power of our spirits. To allow the consciousness of love, to deliver whatever it wants to.To Support the production of Heart Sense please use Link. https://www.buzzsprout.com/1888298/support      Original Music by guitarist Susan McDonald                                                                            Swimming Butterflies - CD The Aquarium - www.animalballets.com  and Chittasvara from her CD The Dream of Christopher ColumbusSponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizona928-282-9100.  nativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaArt for Heart Sense was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]  Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailSomething is changing and we can feel it!  Systems are failing as underlying structures are exposed. These eruptions are creating powerful shifts, as the earth reorganizes and redistributes her energy.  She's moving us into a dynamic awareness. For everything false and unjust is being dismantled. So healing can occur on a solid foundation of truth. Our planet is creating an alternative equilibrium, and we must follow her lead. Because something is reaching the end. .Inherit in these shifts is an invitation. To release ourselves from roles that we've been stuck in. Movement leads to breakthroughs. As we stop fearing endings and pushing things to respond. We're left with what is real. Because there's no longer anything in the way.To Support the production of Heart Sense please use Link. https://www.buzzsprout.com/1888298/support       Original Music by  Tyler Carson                                                               www.fiddlerontherock.com                                                                                                                             Songs: Stand on Mountains, Our New World                                                                                                                            Sponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizona928-282-9100.  nativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaArt for Heart Sense was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]  Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailDo you ever wonder if you're on the right path for personal growth? Can the things you identify with steer the rudder of your boat? How does the past affect our future? And Is there something more for me? This episode explores these questions and how we find clarity. We dive into the matrixes of choice and the patterns of safety that may be limiting. Then pivot to how we co-create our realities and the version of self we desire. It's an interesting journey to wholeness.To Support the production of Heart Sense please use Link. https://www.buzzsprout.com/1888298/support                                                                                                                                                                                                             Music by Robin MillerIn The Company of Angels CDSongs:  Fields of Heaven, In the Gardens of Mu   www.robinmillermusic.comSponsors for this episode:  Native Jewelry of Sedona Largest selection of authentic Native American jewelry in Arizona928-282-9100.  nativejewelrygallery.com Facebook: Native Jewelry of Sedona Located in the second block of Uptown SedonaSedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502Heart Sense Art by The Copper HeartArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]  Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailThis episode is a continuation of my interview with Lora Cheadle. Author of Flaunt! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self  and, It’s Not Burnout It’s Betrayal. If you resonated with Part 1 of this interview there’s a good chance you’ll find this second half of our conversation equally as enlightening.We dive deeper into her lived wisdom and uncover the personal messaging we give ourselves. Which at times inhibits us from unmasking our most authentic selves. It’s a fun journey... full of insights, laughter, and tools for discovering more happiness and personal freedom. As we discover how to embrace all sides of ourselves. To Support the production of Heart Sense please use Link. https://www.buzzsprout.com/1888298/support                                                                          Guest: Lora Cheadle, author of Flaunt! and It's Not Burnout Its Betrayal  www.loracheadle.com.                                                                                                                                     Music by pianist Marshall Styler   - [email protected]                               Jericho  - In These Rooms                                                                                                                                                                                                                                                                                          Sponsor: Native Jewelry of Sedona Largest selection of authentic Native American jewelry in Arizona 928-282-9100.  nativejewelrygallery.com Facebook: Native Jewelry of Sedona Located in the second block of Uptown SedonaHeart Sense Art by The Copper Heart Artist Catherine Stefanavage Website:  iamcatherine.com Email: [email protected]  Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailThis interview with author Lora Cheadle, is a delightful conversation about  unveiling our true selves. We lean into healing from life's traumas so they don't define us. As our discussion weaves around what women truly desire; and the roles, masks, and styles we show up in throughout our lives. Lora reminds us of the joy and sparkle we experience when we honor and connect with ourselves, unafraid to reveal who we are. This honest exploration leads to authentic self expression, with the goal being to "Drop Your Cover & Reveal Your Smart, Sexy & Spiritual Self." To Support the production of Heart Sense please use Link. https://www.buzzsprout.com/1888298/support    Guest Author: Lora Cheadle - www.loracheadle.comMusic by Pianist Marshall Styler   -  CDs - Bluefields & A Face in the Clouds    [email protected]                                                                                                                         Sponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizona928-282-9100.  nativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]  Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailWe are in a moment of huge transformation on this planet, both personal and global. But are we evolving? Our world doesn’t look like it. Humans have become pawns for authoritarian leaders. Who promote an escalating cycle of violence against people and nature. Resulting in an imbalance that reclaims any sovereignty we had as human beings. And it’s showing up on every continent, and from the planet itself. Our response to life is directly related to our thoughts and emotions. Because we’re all powerful manifestors. However, when there is no accountability for what’s been created. People go down rabbit holes and get lost. Is this where we are? Lost without purpose. Dealing with things we’ve created that we forgot have power.This episode explores how human evolution is delayed, when fear becomes a virus programming a disconnect from the sacred self and others. We review the affects of a patriarchal system that’s pushed our species into a human amnesia. Finally, we examine where we’ll find our personal allies. To assist us in refocusing our thoughts…to strengthen the collective light we need to bring about change.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support    Music by Robin MillerNew Horizons CDSongs:  Dawn's Passing, Bells of Romance    www.robinmillermusic.comSponsors for this episode:  Skinplicity at Revive Website: www.skinplicityatrevive.com.                                                                                        Email: [email protected] S Candy Ln, 9B Cottonwood, Az. 86326                                                                                  Phone: 928.514.6120Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502The Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]  Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailFor most of us, 2025 has been an incredibly challenging year! And my guidance says, we're not through all the tough transitions that will lead to transforming our world back into balance.So I thought a recap of our journey this year might be helpful. As we continue to move through the chaos and our personal obstacles. Look at this episode as a guide, to find what you need to strengthen your heart as we move into 2026. We explored a lot of things... And there are many tools here that may benefit you.Happy New Year dear listeners. And may 2026 be a year of unfolding healing for all our world. May it bring us back into balance and lead us into LOVE...To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support   Original Music by violinists: Will Taylor - willtaylorandstringsattached.com                                                                                     Tyler Carson  - Fiddlerontherock.com                                                                                                                                    Sponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizona928-282-9100.  nativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]  Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailWe are all here with a purpose. For many of us, it's about assisting in restoring balance to our world. The masculine and feminine energies of this planet must return to a sacred synergy, for us to survive these challenging times. We are also on the verge of a shift in consciousness.It's been established that the masculine paradigm was created for our human survival. But we've moved past that into a state of regression. It's time to engage with the Divine Feminine and escalate a paradigm shift so we can create a New Earth.This episode details what the Divine Feminine represents. How it's an integral part of human history, and what we can do to move it into our lives and change our world for the better. In this season of love, the gate is open with receptivity. Our task is to use this energy to shine more light into every heart to awaken and remember who we really are. It's possible, if we make a commitment and take the lead.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support    Original Music by Tyler Carson  - Fiddlerontherock.com                                                       - Celtic Dreams -  Song:  Our New World                                                                                         https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM)  Sponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizona928-282-9100.  nativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]  Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailMost people don't realize the peace that animals provide us. That they are actually here serving and rescuing us.  For we are a species on this planet that has forgotten the balance of life.Our animals, especially our domestic ones,  actually bring us home to love. Where we discover the threshold for change lives in remembering how to dance with life. If we only lived like they do... in the moment with a resilient and sustaining joy for just being alive.  In this episode we look at their undaunted spirits and explore their messages to humanity. Our animals are desperately trying to communicate with us. They're our partners on the journey to return to innocence.  Only a grateful heart can we really see them as the angels they are. Leading us in a spiritual awakening to rise from the illusions in this world.  To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support    Music by Robin MillerIn The Company of AngelsSongs:  Elohim's Call & Lullaby to Lois    www.robinmillermusic.comSponsor for this episode:  Skinplicity at Revive Website: www.skinplicityatrevive.com.                                                                                        Email: [email protected] S Candy Ln, 9B Cottonwood, Az. 86326                                                                                  Phone: 928.514.6120Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailLet's talk about LOVE. The most precious and powerful force in our world. This episode addresses what love is, what it does, where we can find it, and where we would be without it? Aligning ourselves with the healing frequencies of love, is the primary reason for this podcast. To elevate our relationship with love, is to heal ourselves and our planet. Love is a living energy that births the infinite. It's the innocence of nature transforming our visual universe. To provide us with an understanding of our divine place with all things. So let's talk about when Love is absent from the moral fabric of our lives. And what we're going through at this time in our human evolution. How we'll heal the wounds of human assault on the heart of all living beings. To shift into a new way of being, and escort in a New Earth. Because LOVE, cares for us like a mother cares for her child. And when we live in her presence... the whole world opens up to us.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportOriginal Music by Tyler Carson  - Fiddlerontherock.com                                                       - Celtic Dreams -  Song: Don't Worry                                                                                            https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM)   Sponsors:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizona928-282-9100.  nativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]  Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailHuman Design Circuitry Part 2Remember how you gravitated to the group you felt comfortable belonging to in High School. Our Human Design Circuitry is kind of like that. Only our group is predefined by the elements in our personal Human Design chart. Communication is so important in creating and sustaining healthy relationships. Without it we assume things that are often untrue. To appreciate one another we need to understand how we’re each interpreting the world. One way to do this is listening deeply.  Another is respectfully honoring different perspectives that impact our thinking and formulate individual priorities. Human Design Circuitry helps us identify which of the three groups we all fall into.  It gives us clues about one another that may help us lower the temperature in our communications.  Especially when we passionately disagree about the direction of our lives - based upon how we view the world. By looking at the priorities, strengths, and different perspectives of each group. We begin to understand our trigger points. It’s my hope that this conversation gives you tools to build bridges instead of distance with those you love, admire, or simply want to stay connected to.  This episode unveils  the barriers separating us. *I recommend listening to the prior episode for a fuller understanding of our Human Design Circuitry. To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support  Music by Native American musician: StandswithbearCD - BreathlessSong: Breathless www.standswithbear.comSponsor:Native Jewelry of Sedona Largest selection of authentic Native American jewelry in Arizona928-282-9100.  nativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]           Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailHuman Design Circuitry - Part 1Human Design Circuitry is another dimension of our unique personal blueprint designed to empower us with knowledge of ourselves. This circuitry refers to the categories of interconnected channels within the body influencing personality, relationships, and overall functioning. It represents shared themes, core beliefs, behaviors, and preferences that offer a 'big picture' perspective.In this episode we explore the three categories of Human Design circuitry we all fall into. Why our consciousness aligns with some and resists others. My thinking here, was to provide information that might increase our understanding, empathy, and compassion for each other. To encourage building bridges instead of living in separation. I challenge you to take this information and allow it to inspire your hearts and minds. To question what is currently dividing friends, families, countries. And to consider that each one of us has the capacity to heal our world. If we choose connection over being right. If we allow others to grow at their own pace. This doesn’t mean we give up ourselves. It means we raise our consciousness and ask more of Music by Robin MillerIn The Company of AngelsSongs:  The Garden of Mu & Oceans of Love     www.robinmillermusic.comSponsor:Native Jewelry of Sedona  Largest selection of authentic Native American jewelry in Arizona928-282-9100.  nativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]           To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support                                                                                                                                                                                              Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailDo you think Mother Earth may be calling us to evolve with her. I’ve read that the next five years will serve humanity as an initiation period. Preparing our human DNA template to receive higher harmonic frequencies. If we choose to harmonize our souls with this upgrade. We can restore our original place in the cosmic symphony. Today’s episode explores physically connecting with the Earth and her inhabitants. The importance of grounding our bodies with nature's electrical energy. And the health benefits and balance  experienced, when we spend 30 minutes a day grounding with nature.We'll also look at how physical connection to other life forms may bring us closer to ourselves. Join me as we dive into reconnecting with the heartbeat of our planet.  And return to the sacred heart of what heals and balances our bodies.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportOriginal Music by Marshall Styler                                                                                                          From his CD  - Bluefields                                                                                                         [email protected]                            Closing Song by Vocalist Hanna Leigh                                                                                                   The  Way is Simple  - from her CD - Nourish                                                                                     hannaleigh.bandcamp.com                                                                                                                                                                                                                 Sponsor: Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502The Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailThis episode is the second part of my interview with Annette Naber PhD, and author of Seasons of a Wild Life.  In this conversation we explore the indoctrination of entitlement in human attitudes.  How this kind of thinking has robbed us of a deep connection with nature.  And the need to develop reciprocity in our relationships. We look at the healing power of plants and the gifts they offer humanity; when recognized for the beauty they bring into our lives. And we dive into the priorities of different cultures, and what balance looks like in an inspired life.Nature and our animals offer to nurture us, and gift our hearts with peace. They welcome relationships  that focus on a connection with the spirit of everything. It’s a connection that can change our lives. But it requires slowing down... and waking up, to remember what really matters. Seasons of a Wild Life - Annette Naber   bookshop.org, on Amazon, or with your local book store.                                               Annette’s Website:  annettenaber.orgTo Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportOriginal Music by Tyler Carson  - Fiddlerontherock.com                                                      Tyler's CD - The Rock                                                                                                                          https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM)    Sponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]                                                                                                                                                                                                            Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailJuly 4th brought horrific floods, fires, and loss throughout the United States. Flags in Texas and neighborhoods across the south have been flying at half mast honoring lives that were suddenly taken from us. Devastating events across the globe continue to challenge us to reconnect with our hearts and honor life above all things. Floods can symbolize overpowering emotions, or the repressed unconscious forcing itself to the surface for purification. While fires often symbolize impermanence, spiritual cleansing, destruction, and transformation. This episode explores how loss, chronicles a path of human amnesia for prioritizing love, safety, and life on our planet. Could these events be Mother Nature’s Wake Up Calls?My intuition suggests they are warning signs. Signaling we are on the precipice of a huge awakening that will change the way we perceive our world and our role in it. It’s time to question the way we’re living, our priorities, responsibilities, and be accountable for what we’ve created.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by Robin MillerIn The Company of AngelsSongs:  Oceans of Love  & Lullaby to Lois   www.robinmillermusic.comSponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailIn this episode Annette Naber, Ph.D and author of Seasons of a Wild Life, introduces us to a deeper relationship with our earth, animals, and the balance of our ecosystems. Her book, “is an intimate journey through the seasons of a year, and a love letter to our diverse and ancient human-nature interactions.” *In this interview she shares her vision and return to rural living as a homesteader. It's just a taste of her knowledge and experiences as a steward of the land. For a deeper dive you'll have to go on the journey.Seasons of a Wild Life introduces the lessons available to us from plants, wildlife, weather, and mytho-spiritual stories from cultures around the world. Annette describes how apprenticing ourselves with our environment, opens the heart to more joy, healing, and meaning in our lives. A must read for anyone with a desire to connect more deeply with their human experience.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportSeasons of a Wild Life - Annette Naber   -   Order online through:  bookshop.org, on Amazon, or with your local book store.  Annette's website: annettenaber.org                                                                                  Original Music by Tyler Carson  - Fiddlerontherock.com                                                      Tyler's CD - Celtic Dreams                                                                                                                          https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM)                                                                                                                                                                                                                Sponsor: Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502The Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailThis is Part 2 of my interview on Living Music with violinist Tyler Carson. As many of you know, music is the universal language that delivers joy, healing, inspiration, and often direction to our lives. In this episode, Tyler shares some of the wisdom he’s gained by connecting and living through his heart. He says it's important to "uncover the beauty within oneself.” Tyler has found his voice and practices connecting with joy every day. He believes it’s not the performance but sharing ourselves that lifts the spirit of each one of us. He’s learned to allow everything that happens in life to become fuel to uncover true authenticity. And he reaffirms, that we find it by living in our hearts!Share your love, and the world will respond in kind.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by Tyler Carson  -  Fiddlerontherock.com                                                                  CDs  Celtic Dreams, Africa Calling, The Rock                                                                 https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM) Sponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    &nbSupport the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailWhen Life Becomes Art is the story of Tyler Carson. After losing his voice, Tyler discovered what it means to reach into the depths of oneself and rise in a dream. He’s an artist of amazing talent with heart - and you can feel it in his music. His energy is captivating and inspiring. The original music he performs ranges from soothing and meditative to explosive bursts of creative intimacy. He’s called Fiddler on the Rock. Because he literally plays on the Red Rocks of Sedona. Tyler shows us the artist’s way... by allowing his talent to reveal his inner spirit. Enjoy the insights and sounds of this beautiful musical artist. Tyler sings through his violins. Communicating directly with his audience, the language of his heart.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportOriginal Music by Tyler Carson  - Fiddlerontherock.com                                                      Tyler's CD - Celtic Dreams                                                                                                                          https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM)                                                                                                                                                                                                                Sponsor: Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502The Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]                                                                                                                                                                                                                                                                                                                                                        Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailWhat is wealth? Most people think of it as an abundance of money and or power. However that's only one kind of wealth. I suggest it’s a flawed concept of what is truly valuable. Because if you or I were on a deserted island, it wouldn’t be a survival tool. Nor is it something that feeds our hearts, connects us to one another emotionally, or inspires courage, compassion, or the higher mind.This episode explores something much greater that expands time and space. Something I’m calling spiritual wealth. It’s an intangible connection to the divine within us. The sacred heart or gift we each bring in at birth and take with us when we leave. Spiritual wealth is forgiveness, humility, love, compassion, and wisdom that transcends the physical world. It’s knowing how powerful we really are in the face of life's most difficult challenges. Gifted with an ability to overcome them and change an outcome. This kind of wealth is embodied in an evolutionary process that expands with personal growth. It listens for the truth from within, not outside. It speaks to us through all kinds of mediums. Sometimes in an intuitive whisper, and others in a loud roar from our gut, or a simple unexpected change. This episode is an exploration of true wealth. The key element of a rich and rewarding life, lives in our spiritual not physical prosperity.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by Tyler Carson from his CD Time & Tide                                                                            Songs - Work In Wonder & King's Court                                                                              Fiddlerontherock.comSkinplicity of SedonaManaging the Aging Process2155 W. Hwy 89A Suite #110 Sedona, Az.928-514-6120www.skinplicityofsedona.comFacebook: Skinplicity of SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected]                                                                     Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailAuthenticity, the wealth of our lives exists in that expression. This part of us holds an important key to how to live our lives. This episode explores how an authentic life benefits everyone. How it charts a way to achieve balance, peace, and personal prosperity. When we discover our true gifts, we realize that nothing is more valuable than an authentic heart promoting honest connection. An understanding of how to navigate our lives with authenticity. Leads us to become beautiful, resilient, and compassionate role models for the world we want to live in. Embrace it and you'll find the key to a future built on love, kindness, and joy that opens doors you never thought possible.  To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by Susan McDonald                                                                                                                       CDs - Hot Flashes & The Dream of Christopher Columbus                                                              www.animalballets.comSponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of uptown SedonaArt for Heart Sense - The Copper HeartArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailIn recent decades, women's roles and self-expression have strengthened significantly. Eleanor Roosevelt said, “A woman is like a tea bag. You can't tell how strong she is until you put her in hot water.”Women deliver a unique emotional perspective on life, expanding consciousness and creating connection. They blossom with strength and confidence when they receive support and recognition. A strength needed to share roles with men and step into leadership.Their emotional wisdom connects us to life and our humanity. I’ve often heard a new mother say, “I didn’t know I could love this much!” No mother sends her son to war. Instead, they teach them how to love.In this episode my guest artist Andrea Smith, shares her personal journey while deciphering the major blocks to peace, love, and celebrating our differences.My take away from these last two interviews with female artists is, that women represent what we may soon be ready to acknowledge. The path to healing our world is empowering them to lead.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportOriginal Music by Will Taylor, Kenda Taylor & Strings AttachedSongs: Sister and Sam feat, Logan Waterstringsattached.bandcamp.comSponsors:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502The Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailOccasionally you meet someone whose wisdom resonates so deeply, it has you almost giggling with joy. This is when you know, that a portal has opened and you're sitting in the company of your tribe. Origami artist and painter Lou Adams did this for me as I had the pleasure of interviewing her for an article on Women in Art. I found myself sitting with a sister talking about cranes, peace, and the divine feminine. It was magical like life can be. Who knew paper cranes could do that?This conversation is so special I had to share it with you, my listeners. Let it be of comfort, to know we are not alone on our journey to wholeness. We are a part of something larger than ourselves. As Lou says, "Sometimes it gets crazy for a while. But it's ok. It means the known world is moving out of the way."To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportLou Adams - Origami Artist & Painterwww.peacecraneart.comHonshin Fine Art GalleryTlaquepaque Arts & Shopping Village336 State Route 179 Sedona AZ928-282-0709Original Music by Robin MillerCD New HorizonsSong: Bells of Romancerobinmillermusic.comSponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailThis episode is a dive into the light that illuminates our hearts and carries us to new horizons. What is it about this season that warms and awakens us to gratitude, and harmonizing with one another? And why can't we sustain it?Do we fall short of aligning with one another because we aren't able to satisfy ourselves? Is it because we admire and put faith in others who appear rich? But in reality have insatiable appetites for power and wealth? Could this be the culprit of imbalance in our collective consciousness?If we take time to explore our true selves. We may find there is more to us than we realized. And by focusing on the light, we are individually more powerful than we ever imagined.  It's a path to awakening our precious hearts.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportOriginal Music by Will Taylor & Strings AttachedSong: Meditation 1.1stringsattached.bandcamp.comSponsors:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502Skinplicity of SedonaManaging the Aging Process2155 W. Hwy 89A Suite #110 Sedona, Az.928-514-6120www.skinplicityofsedona.comFacebook: Skinplicity of SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailHow many times have you heard that Reality Is Perception? Have you ever considered that perceptions are created by emotional reactions to events and information? And your responses are creating your internal environment or reality?Would you be surprised to discover that your soul growth lives in the environment within you? And that we each have the power to alter that environment?This episode explores how we allow the outside world to dictate what's going on within us. How we can remedy that, and what changes follow when we do. To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportOriginal Music by Will Taylor & Strings AttachedIn tribute to Guitarist David GlaserSong: Gone for Nowstringsattached.bandcamp.comSponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of uptown SedonaThe Copper Heart Art for Heart SenseArtist: Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailAt this time in the human experience, it doesn't matter where you live or what you resonate with. We're all experiencing some kind of pain and disillusionment from our world. None of us escape harmful energy unless we can raise our vibration to trust that in the end, love will prevail. By requiring more of ourselves, we can break out of old patterns aligned with lower emotions and reclaim our personal power. This brings us back into alignment with our true selves. This episode is a call to uplift our frequencies. To create a bridge to a higher vibrational field where we can manage our thoughts and emotions. We achieve this by dismantling fear, releasing negativity, and accepting complete responsibility for our lives. To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by: Marshall StylerCD - Red River CrossingSongs: Summer Night, Port Isabel Light Tyler [email protected]:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZ sedonanewday.com928.282.7502Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan Mail*(Apologies for the static noise in the first 90 seconds of the Interview. I    couldn't isolate it for removal. However after that, it goes away! Stay     with us, this episode has magic moments.)We know that age can bring wisdom. Although it's not a given. You may not know that the aging process can be as beautiful as gaining wisdom.This episode explores new ways to enhance the body's beauty, while simultaneously rejuvenating its energy to heal. The skin is our largest organ. So we begin there with my guest, Lisa Cox.What we are exposed to goes directly into our bodies. Just like emotional energy goes into our hearts. So choosing safe, effective, and relatively non-invasive modalities is important in today's world.When we look good, we feel more alive and connected to life. A beautiful, healthy body inspires a beautiful, open heart. To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMy Guest - Lisa Cox - Skinplicity of SedonaWebsite: skinplicityofsedona.comEmail: [email protected]: 928.514.6120 Music by Guitarist - Susan McDonaldCDs - Hot Flashes  Animal BalletsSongs: The Cleaning CrewSwimming Butterflieswww.animalballets.comSponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of uptown Sedona Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailThe act of letting go of someone or something might be the hardest thing we ever do. But have you ever considered that experiencing more joy could come from freeing your heart? That it might unlock your mind to discover new insights and inspiration. Or potentially assist in your emotional healing from trauma or illness. Humans are interesting because somewhere we decide what we want must be what’s best for us, often without consulting our inner wisdom. This can create imbalance, and unreal expectations, blocking our prosperity.Too often we hold on to something because it’s too painful to let go. Or we don’t know how to let go. This unconsciously limits our freedom to live our lives fully. It’s time to master the art of letting go and transitioning into gratitude. In this episode, we delve into the power of releasing and uncovering barriers to strengthen the heart. To move into gratitude after loss, and to reconnect with Joy. To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic Provided by: Robin MillerCD - In The Company of AngelsSongs: The Gardens of MuDawns PassingFields of HeavenLullaby to Loisrobinmillermusic.comSkinplicity of SedonaManaging the Aging Process2155 W. Hwy 89A Suite #110 Sedona, Az.928-514-6120www.skinplicityofsedona.comFacebook: Skinplicity of SedonaSupport the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailHuman Design is an energetic blueprint of the strengths and weaknesses we came into this world with. This episode is a continuation of my interview with Vicki McHale, a Human Design specialist on The Dream Rave. We spend a third of our lives sleeping. Away from the everyday stimulus and influences of the world around us. The Dream Rave is a separate Human Design blueprint that few know about. It gives us clues as to what’s affecting our behavior that we may not find in the waking chart.This episode explores how the dream blueprint is conditioning us. How we can use it to resolve relationship and health issues in our lives. As well as clues to where some of our gifts come from, and the energies that are influencing us after we awaken. It appears this dream state may be the initial place where much of our personal work begins. The significance of this information may be life changing for some. It’s definitely revealing.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportGuest: Vicki McHale — youryouniquedesign.com Email: [email protected] Facebook: Vicki McHale         Music by Eric Miller CD - Dia De Los Muertos Songs: Melodia Gitana          ericmiller-worldmusic.com Sponsors: Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizona nativejewelrygallery.com Facebook: Native Jewelry of Sedona Located in the second block of uptown Sedona The Copper Heart Art for Heart Sense Artist: Catherine Stefanavage Website:  iamcatherine.com Email: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailWhat does engaging with our better angels mean? It’s a reference to calling up the best version of ourself, or the saintly side of the human spirit. Ezra Taft Benson said, “Some of the greatest battles, will be fought within the silent chambers of your own soul.”This episode calls us to do something with the virtuous instincts embedded in the core of our nature. To remember our bonds of affection with one another and humanity. In introducing a powerful Native American parable, “The Two Wolves Within,” we journey into the shadow sides of human behavior. There's a silent battle calling us. To engage in the balance and care of both the Light and the Dark side of our nature, as we explore the purpose of both. To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic Provided by: Patrick KiCD - Quiet NightsSongs: Life StoryHow Deep Is Your Lovepatrickki.comSponsors:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZ sedonanewday.com928.282.7502Skinplicity of SedonaManaging the Aging Process2155 W. Hwy 89A Suite #110 Sedona, Az.928-514-6120www.skinplicityofsedona.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailWe spend at least a third of our lives sleeping. Away from the everyday stimulus and influences of the world around us. Human Design tells us that we each have a separate sleep or dream blueprint that is conditioning us even in this state. It’s called the Dream Rave.This episode explores how the dream blueprint is affecting and conditioning our waking state behaviors. It also gives us clues where some of our gifts come from, and energies that are influencing our relationships. It appears this dream state may be the initial place where much of our personal work begins. The significance of this information may be life changing for some. Definitely eye opening for most. Sometimes when Mercury is in Retrograde, getting an episode published feels  Olympic! Lol. Persistence my friends, for everything that is meaningful to you.  Always love, Riverann To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportGuest: Vicki McHale — youryouniquedesign.comEmail: [email protected]: Vicki McHale       Music by Marshall Styler CD - Jericho  Songs: The House on Shubert Street          [email protected] Sponsors Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizona nativejewelrygallery.com Facebook: Native Jewelry of Sedona Located in Uptown Sedona The Copper Heart Art for Heart Sense Artist: Catherine Stefanavage Website:  iamcatherine.com Email: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailConsciousness is a limited or expanded awareness. Source has all kinds of ways of getting our attention when it needs to. However, it’s always a choice to open the lens of transformation, or to stand still.Limiting the flow of information shuts down the empathic channels to the heart. Instead of moving us into our resources to create alternative paths. The tendency is to seek safety in the past or a defined future we can control.In this episode, we explore the new science, acknowledging our spiritual pathways for awakening. And the challenges we’re facing if we continue on our present course. Where do you choose to live?To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic Provided by:  Dan VegaCD - Capture MagicSongs: Choose Love, RememberComing Home, Capture Magicdanvegamusic.comSponsors:Sedona's New Day Spasedonanewday.com928.282.7502Skinplicity of SedonaManaging the Aging Process928-514-6120www.skinplicityofsedona.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailIs Grief a Witness to Love?As we view our world today, it's obvious that millions of people are experiencing grief of one kind or another. From the loss of loved ones to wars taking a toll on whole populations and our children. The number of those who face life-threatening diseases and natural disasters has never been higher. It's overwhelming our mental and emotional bodies.So how do we deal with our grief? Does it serve a purpose besides creating discomfort, and so much fear that one may ask, "Will we survive this?"In this episode, I share a personal experience with grief, and what its message is to me today.  I share it to assist in healing your heart and moving into grace.Because until we can make our life's transitions more transformative, we can't heal. And until we heal our wounds, we cannot be present for others. It's this presence that love uses in every situation and life, to open our hearts and bring us forward in consciousness.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by Robin MillerCD In The Company of AngelsSongs:  Sands of TimeDawns PassingLullaby to Lois            www.robinmillermusic.comSponsorsNative Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailDo you have any idea how powerful you are? The spiritual masters like Jesus, Buda, the Dalai Lama, Rumi… have all echoed the same teachings. That love is the only thing that creates a transformation of light in our world. However, humans continue to repeat endless cycles of violence in an attempt to have power over everything.  And, we may be closer to losing it all.  If we refuse to remember who we really are, and where true power comes from.In this episode we explore the attraction between energy and thoughts. These two elements interacting show us where we are in our evolution.  And how each of us participate whether consciously or not, in creating what we’re witnessing in our personal and outer world. This episode is also a call to action that could empower you to make monumental changes; that could affect you and everyone on the planet. I encourage you to take this journey with me, and share it with others who are longing for what’s possible.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by: Marshall StylerCD - BluefieldsSongs: Blue Rain Road to [email protected] Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailSynchronicity plays a huge part in our lives.  It leads us to new people and experiences that often changes the course we're on.  It also presents situations to increase our awareness and to great loves and forgiveness.For instance, three times in my life I was led to an animal in distress that probably would have died if I had not intervened. The first time was a swan in the middle of the road on the first street bridge in downtown Austin, Texas. I stopped my car during  rush hour traffic, caught the swan and carried it down to the river. When I returned, my car was still where I left it.  Austin has three bridges crossing  the little Colorado River in that area. I'm absolutely convinced the timing of this event was synchronized  by the universe, calling me to use that bridge to assist the swan. Moving us through experiences like a child in wonder.  When we recognize it, synchronicity shows up more often as a friend.  It orchestrates events that harness our attention and guide us toward dreams and breakthroughs.  Setting the stage for love compassion, prosperity, and success.This episode is a candid conversation between three friends about the synchronized meetings that led them to life changing events they'd never imagined.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by:Dan Vega CD Capture MagicSong: Dreamsdanvegamusic.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] Vocalists Featured on this episode:bethanimusic.comdonnamenthol.comSupport the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailOur world is full of False Evidence Appearing Real - or Fear. We all experience it intensely at different times in our lives. As sensitive, vulnerable human beings, we struggle with the imbalances this energy creates in our bodies.Sometimes fear may appear to have an eternal shelf life. But retreating to the heart helps us remember who we are. In this space, a place where truth never changes, we can diffuse fear's debilitating triggers to move any stuck energy. And movement is the enemy of fear.Our heart's courage doesn't always speak loudly. But it insists we're here with a defined purpose, a supreme directive, and that we're ok!This episode explores the paralyzing effects of fear, what causes it, and how uncovering a way to dismiss it, can lead to finding courage. To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by: Marshall StylerCDs  JerichoSongs: JerichoIn These [email protected] of SedonaManaging the Aging Process928-514-6120www.skinplicityofsedona.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailWhat Are Your Soul's Drivers explores what our souls are coaching us to transform to experience breakthroughs and heal.  These drivers introduce us to personal weaknesses and difficult experiences to accelerate our growth.We all have similar drivers in different configurations depending on what we chose to work on this lifetime. They are shaped to match the ultimate goal of our soul's journey.We are compelled to live in a body. The physical release of memories holding trauma create an opportunity for great healing of the body, mind, and emotions. Listening to our inner voice and those we are engaged with is an act of recognition and value.Our resistance to anything is always equal to the level of our potential to move through it! However life appears, nothing is meant to harm us. When we recognize the power within us is equal to or greater than our experiences, we are able to heal and transform our lives.The inspiration is present now. Will you choose it?*A note to my regular listeners. I'm in Texas for another six weeks supporting the healing process of one of my dearest. Thank you for your patience as the release of these episodes are running behind the timeline my  intention is for them. I promise they will return to a more regular frequency as soon as possible. To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by Robin MillerCD New HorizonsSongs: A Song for StephanieAn Irish Love Songwww.robinmillermusic.comSponsorsSkinplicity of SedonaManaging the Aging Process928-514-6120www.skinplicityofsedona.comSupport the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailIn Holistic Medicine we describe illness as dis-ease in the body. I  personally feel it’s about how we’re digesting and assimilating life. In this interview with my lifelong friend Donna Menthol, we address her three bouts with cancer. What they have unveiled about her life, and how she’s approached healing from the dis-ease and its underlying root causes.Donna courageously shares how unhealthy messaging from the past repetitively finds a way to sabotage one’s life. With cancer becoming the ultimate wake up call to prioritize her relationship with self. The interview is beautifully vulnerable and compelling with a powerful sweetness that’s invites us to look at our own dis-ease in a new way.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support Intro Music by Susan McDonaldCD - The AquariumSong: Swimming Butterfliesanimalballets.com All other music by: Donna MentholThere are the bells... an A cappella moment CD  - Worth the WaitSong: Wild As The Winddonnamenthol.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailThis episode is a dive into romantic love and our own sense of worthiness around it. Do you ever ask yourself, “Why do I love this person more than I’m loving myself?” What’s that about? It’s like the love is glued to some need representing an inside out, or upside down version this emotion. That part of us seeking a partner to validate our sense of self. Acknowledging our worthiness allows us to experience real love. It begins with a beautiful, loving relationship with self.  However, most of us have been looking for it outside of ourselves.Like Geppetto, the woodcarver who wanted a real boy. We are all in discovery, seeking to know ourselves better. Longing for what we feel depleted or void of. As we embrace our worthiness, our lives become abundantly rich. Because we realize, love, has always been present. Happy Valentines Day to yourself dear listeners!To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by Saith GangadeanCD - In The New Day SunSong: Child of the HeartSaithmusic.netSponsorsSkinplicity of SedonaManaging the Aging Process928-514-6120www.skinplicityofsedona.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailWe have all had experiences where we turned away from people whose words or actions were hurtful. Some felt so wounding we may have even abandoned all future contact with them. But is there a better way to recover and restore human dignity within the context of love? Can we facilitate our own growth by learning to embrace whatever human condition is asking for our forgiveness, by giving what we ourselves desire?In this episode, we explore how we turn away from love because of our own beliefs and limitations. And whether we can afford to ignore the magnificent potential, these opportunities bring for our soul’s expansion. Is this messaging what we want our children to learn? Or are we ready to embrace the remarkable human we can become? If we recognize and invest in transforming the human condition, we create a new paradigm for love and for one another?  Where do you want to live?To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by Robin MillerCD New HorizonsSongs: Through the Eyes of An AngelCeltic Dreamwww.robinmillermusic.comSponsorsSkinplicity of SedonaManaging the Aging Process928-514-6120www.skinplicityofsedona.comThe Copper Heart Art for Heart Sense Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailHappy New Year dear listeners! May 2024 bring all of us closer to one another. So together we can lift the frequency of our planet and embrace love as we never have before. Thank you for being on this journey with me. 2024 is an 8 in numerology, which encourages us to take our power back. It’s also a year of success, prosperity, and divine intervention that should assist us globally. Last year we dug deep into our spirituality, uncovering patterns and pursuing new pathways for personal growth. This year we have an opportunity to use that wisdom to end repetitious cycles, achieve balance, and manifest what we truly desire.Our relationships bring opportunities to grow in more ways than we can imagine.  How we hold space for one another on this sacred journey allows the soul to move forward with less resistance. In this episode, we look at our different relationships with one another. And building a temple in the heart that observes but does not judge, quietly holding space for love and healing. Whether we believe it or not, everyone’s doing exactly what they need to do, to grow.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by: Marshall StylerCDs  Return to Camden Songs: In These Rooms Time To Let The Angels [email protected]:Skinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120The Copper Heart Art for Heart Sense Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailThis is the season of light. A time when humanity reflects on our human history and our core values. With it always comes a great desire for peace and human compassion. It's a moment to remember our humble beginnings, give gratitude for what we have, and open our hearts to those less fortunate.This last year has been filled with extremely horrific events. Testing our hearts to find answers for the conflict, violence, and choices humans are making. Will we yield to love and its powers? Or continue the 'blame game' -- judging others and separating ourselves from our true personal triumphs over fear?This episode explores the personal choices we make on a journey to live with courage and compassion for ourselves and others. A choice to be more connected and comfortable in our own bodies. A choice to be aligned with the Divine and our inner voice. May you choose a direction that empowers you and our world with love. Stretch your heart and remember that joy, and peace come in the presence of unconditional love for ourselves and one another.With love and gratitude for each of you. RiverannTo Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by Marshall StylerCD - Silent NightMultiple Songs [email protected] Copper Heart Art for Heart SenseCreated by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] Art by Darlene KyurnSupport the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailRarely do we have the opportunity to see into the intimate journey of another soul. This is  Part 3 of an interview with Catherine Stefanavage - artist, psychic intuitive, and healing channel.In this episode Catherine channels the message that Human Beings are Delicious and embody Pure Human Potential. She also addresses the unhealed places in humanity that are serving as mirrors to awaken transformation. These concepts may be new but are worth introspection.Her messages empower us to look within, where guidance and grace reshapes our most difficult experiences.  Her  work as an artist visualizes an individual's  journey in life through copper Heart Sculptures. Catherine created the Heart  Icon for this Heart Sense podcast - which I share as my life's journey.Pearls from Catherine Stefanavage in this 3 episode interview:Judgement is the separation of self from our own magnificenceAll the wisdom in the world is housed in your body where Spirit livesEvery action we take is perfection                                                                                                       Approval from others doesn't enter into this truthThe Universe doesn't judge us - only we do thatStruggle = struggle... no one's is harder than anotherYour journey is perfect for you. It's made for you. Even though you may at times feel broken, you are always whole!To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportThe Copper Heart Art for Heart SenseCreated by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] by Marshall StylerCD - JerichoSong - In These Rooms [email protected]:Sedona's New Day Spasedonanewday.com928.282.7502Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailRarely do we have the opportunity to witness the intimate journey of another soul.  Unless you're a celebrity - and then the view is usually skewed by the opinions of those following them. In this very candid and deeply revealing conversation with Catherine Stefanavage; we sit in the living room of her heart.  She joyfully shares her most painful moments with those of ecstatic joy and healing. Her wisdom is timeless... and her courage, well let's just say it's inspiring wholeness.Pay close attention to where she gets her strength, and her information.  This interview is a gift to all who hear it! Graciously shared without holding back.  And in sharing it, Catherine once again finds more freedom.Make sure to listen to all three parts of this interview.  Each one is sensitive, powerful,  and the naked truth. I believe Catherine is an angel among us with a story to open even the most wounded heart. You decide for yourself. And then please share this story.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportThe Copper Heart Art for Heart Sense Created by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] by:Robin MillerCD - New HorizonsSong - Dawn's Passingrobinmillermusic.comSponsors:Skinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailThis is Part 1 of a powerful interview with Catherine Stefanavage - the artist who created the copper artwork for Heart Sense. She's also an intuitive psychic and a channel for healing with a well-connected spiritual team. This interview encompasses three episodes. Each one is inspiring and reveals an extraordinary life of trust, perseverance, discovery, and connection. Catherine's journey is a testament to love and courage moving through challenges many of us couldn't imagine tackling.  In the process, she always remembers to honor her heart and connection to Spirit.I'm encouraging everyone to listen to all three episodes of this interview. Each one reveals aspects of the human spirit so precious, that witnessing her journey may change your perceptions of self and how you view life. Thank you, Catherine, for sharing your heart's journey, wisdom, and energy with us!To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by Marshall StylerCD -  Return to [email protected]:Sedona's New Day Spasedonanewday.com928.282.7502The Copper Heart Art for Heart Sense  Created by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailThis is a critical time on our planet. Humanity is being tested on every front. From wars and violence, to catastrophic climate events, extinctions of species, disease, and a disconnection with one another and the heart. We are on the brink of losing everything sacred.We all need healing, and music helps us do this. So I've chosen a humble nonprofit group dedicated to creating change through positive messaging using music, media, and the arts to spread love throughout the world.Today’s episode will be delivered in four songs from Empty Hands Music - We the People, Grateful, Planting Seeds, and Beautiful. These heart messages are profound and powerful. Allow them to permeate your entire being and reconnect you with your higher self. And  then to inspire you to contribute to changing the frequency of mass consciousness. Visit YouTube to see the heart-warming videos created with these songs. They feature people from around the world coming together in love, celebration, and hope!To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by:Empty Hands MusicSongs:We The People Grateful Planting Seeds BeautifulEmptyHandsMusic.orgSponsors:Skinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120The Copper Heart Art for Heart Sense  Created by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailHave you ever wondered if the  love of a dog is related to the unconditional love of God? After all Dog spelled backwards is God. Are they simply our companions? Or are they with us to serve a much greater purpose? Are we rescuing them, or are they rescuing us? In this episode we explore this relationship, and the gifts these animals bring to our lives. You may find some suprising revelations in this delightful episode. IF you're willing to expand your imagination and consciousness to include all possibilites. To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by:Nimo Patel and Empty Hands MusicTogether Again Planting SeedsEmptyHandsMusic.orgSponsors:Sponsor:Sedona's New Day Spasedonanewday.com928.282.7502Skinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120The Copper Heart Art for Heart Sense  Created by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailMy guest Shekina Rose, is an Angel medium that receives transmissions through the Language of Light and shares them vocally with the world. She sings in the ancient Solfeggio scales. These are the same scales the monks sing to attune themselves more to God. In this interview Shekina describes how she came into her gifts. And how these frequencies can uplift and attune us to a higher vibration that connects us more with Source, and our divine nature. To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportAngelic Vocal transmissions provided by Shekina RoseSacred Codes, Mother Earth’s Voice Archangel Sandelphon in Praise of the Light in Kindness Website: https://shekinarose.com/                                                                                                  Youtube: https://www.youtube.com/@ShekinahsLightSponsorSkinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120The Copper Heart Art for Heart Sense  Created by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailHolding Heart Space for Big Love is a tribute to those in Maui, Hawaii that we lost... and those who survived who are illustrating the depth and courage of love. It's an awakening calling us to open ourselves to the sacred heart of our being. The part of us that loves deeply without thoughts of self or conditions.In this episode, we explore love's vibrational frequency, our intuitive connection to the higher mind, and the veil blinding humanity. As we experience a great transition, we are called to return balance. To remember our connection with everything and heal our relationships with life and the planet -- birthing a new consciousness.The recent fires that devastated the lives and property of thousands in Maui, Hawaii were likely a wake-up call. Mother Earth reminds us we are not in control of this planet -- only our destiny!  To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by:Robin Miller - "In the Company of Angels" CDSongs:Elohim's CallThe Gardens of Murobinmillermusic.comMarshall Styler -  "Red River Crossing" CDSong: Red River [email protected]:Sedona's New Day Spasedonanewday.com928.282.7502The Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailEcstatic dances have been going on for centuries in religious traditions worldwide. In shamanism, ecstatic dance was used to alter consciousness in spiritual practices. Today people gather just to share the experience of a freeform movement journey that awakens the life force energy within. My guest, Eldon Monroe says, It’s a meditative dance for yourself.  It has therapeutic benefits on physical, emotional, and spiritual levels. Ecstatic dancing facilitates stress release and helps remove emotional baggage as it energizes the body... leading many to a blissful state. It can bring a person into the presence of now and awaken the heart to greater self-acceptance and self-love.To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportGuest: Eldon MonroeDJfeelzgood on GoogleEldon Monroe on FacebookMusic by:  Robin MillerThoughts from his CD Transcendencerobinmillermusic.comSponsorSkinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120The Copper Heart Art for Heart Sense  Created by Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected] 

Send us Fan MailExperiencing life as a human being includes having a flood of emotions pour into our hearts every day — challenging us to sort them out. It’s what we choose that determines whether we’re diving or rising.Accepting responsibility to love whatever is going on inside of us that needs acknowledgment is part of the process of emergence. If we master our ability to bounce back without self-judgment and blame. There’s an opportunity to experience unconditional love and acceptance both for ourselves and others. It’s a sacred moment of growth.In this episode, we explore the journey...To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/supportMusic by:Marshall StylerFrom his CD: Mockingbird StationIn the Land of Lost PinesIt's Time to Let the Angels InSponsor:Native Jewelry of SedonaLargest selection of authentic Native American Jewelry in Arizonanativejewelrygallery.comThe Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: [email protected] the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann. Contact: [email protected]