Highlight Your Healing

PODCAST · health

Highlight Your Healing

Highlight Your Healing is a faith-based podcast for women navigating grief, identity shifts, and rediscovering joy after loss. Hosted by certified grief coach Shannon Roane, each episode offers real conversations, healing tools, and encouragement for the journey forward.

  1. 31

    Grief, Motherhood, and Healing After Infant Loss | A Sacred Conversation with Liz Quinn

    There are some losses that words can barely hold. And yet — sharing them out loud can be the very thing that starts to set us free.In this episode of Highlight Your Healing, I sit down with Liz, the heart behind the Healing Hearts Podcast, for one of the most tender and courageous conversations this show has ever held. Liz opens up about her personal journey through infant loss and how that pain became the foundation for a community built on grief, motherhood, connection, and healing.If you have experienced a loss that felt too heavy to carry alone — this episode is for you.We talk about:· Liz's personal story and the loss that changed everything· What grief after infant loss really looks like — and what it doesn't· How she turned her pain into a purposeful space for other mothers· The power of community and connection in the healing processListen, share, and pass this along to anyone who needs to know they are not alone.Connect with Liz:Instagram: lizquinnhealsWebsite: www.lizquinnheals.comStay Connected with Shannon:Instagram: https://instagram.com/highlight_your_healingWebsite: https://highlightyourhealing.comIf you're looking for support on your healing journey, I offer 1:1 grief coaching, workshops, or speaking opportunities.Click below to learn more:https://calendly.com/highlightyourhealing

  2. 30

    When Life Changes You: Finding Healing and Purpose After Illness & Disability with Ashley Pettway

    What happens when life changes so dramatically that you change with it? Whether it's a diagnosis, a disability, or a loss that reshapes everything you thought you knew about yourself — the journey back to healing and purpose is real, and it is possible.In this episode of Highlight Your Healing, I sit down with Ashley — a survivor and licensed therapist who brings two powerful perspectives to this conversation. She has lived through life-altering illness firsthand, and she now helps others navigate the grief, trauma, and identity shifts that come when life stops looking like what you planned.Together we talk about:What it really means to heal when life has changed youHow to navigate the tension between who you were and who you're becomingFinding purpose again when everything feels uncertainWhat permission you most need to give yourself in the middle of a hard seasonIf you have ever looked at your life after a major shift and wondered "who am I now" or "is healing even possible for me" — this episode was made for you.Connect with Ashley:TikTok: @cosmiccounselingInstagram: @thecosmiccounselorWebsite: Pettwaycounseling.comStay Connected with ShannonInstagram: https://instagram.com/highlight_your_healingWebsite: https://highlightyourhealing.comIf you're looking for support on your healing journey, I offer 1:1 grief coaching, workshops, or speaking opportunities.Click below to learn more:https://calendly.com/highlightyourhealing

  3. 29

    Rebuilding Your Identity After Job Loss | A Faith-Driven Conversation with Monique Jackson King

    What happens to your identity when the job is gone? Not just your income — but your sense of self, your purpose, your confidence?In this episode of Highlight Your Healing, I sit down with Monique to talk about one of the most overlooked sides of job loss — the identity shift that comes with it. She works with high-capacity women and faith-driven professionals who are navigating some of life's most unexpected seasons, and she helps them answer the question so many are afraid to ask out loud — "Who am I when the title is gone?"If you have ever tied your worth to what you do, this conversation is for you.We talk about:·        Why job loss hits deeper than finances·        How to begin separating your identity from your title·        The role faith plays in rebuilding your confidence·        What it really looks like to turn a corner and step into what's nextYour title was never the fullness of who you are — and this episode is a reminder of that.Listen, share, and tag someone who needs to hear this today.Download the FREE guide: Beyond the Title: A Professionals Guide for Navigating Job Losshttps://stan.store/Highlight_Your_HealingConnect with Monique:Threads: MoniquejacksonkingStay Connected with ShannonInstagram: https://instagram.com/highlight_your_healingWebsite: https://highlightyourhealing.comIf you're looking for support on your healing journey, I offer 1:1 grief coaching, workshops, or speaking opportunities.Click below to learn more:https://calendly.com/highlightyourhealing

  4. 28

    Writing Your Story Your Way: Journaling & Healing with Ashley Wright

    What if healing could actually be fun? In this episode, I sit down with Ashley Wright, founder of Strokes of Freedom, to talk about one of the most powerful tools in the healing process — your story. Ashley shares her heart behind making healing accessible, joyful, and deeply personal, and walks us through what it really means to write your story your way.Whether you are in the thick of grief, navigating a life transition, or simply trying to find your voice again, this conversation will remind you that your story is yours to tell — on your terms, in your time, and in your own words.In this episode we cover:What Strokes of Freedom is and the heart behind Ashley's workWhy healing doesn't have to feel heavyHow storytelling becomes a tool for processing pain and reclaiming your identityWhat it looks like to write your story your wayConnect with Ashley:Instagram: @strokesoffreedomWebsite: www.strokesoffreedom.comStay Connected with Shannon:Instagram: https://instagram.com/highlight_your_healingWebsite: https://highlightyourhealing.comIf you're looking for support on your healing journey, I offer 1:1 grief coaching, workshops, or speaking opportunities.Click below to learn more:https://calendly.com/highlightyourhealing

  5. 27

    Pregnancy Loss & Advocacy: Rachell Dumas Shares Her Journey Through 9 Losses

    In this episode of the Highlight Your Healing Podcast, Shannon sits down with Rachell Dumas — nurse, maternal health advocate, and founder of HEARD and A Light After Nine — for an honest conversation about pregnancy loss, patient advocacy, and turning lived experience into purpose.After experiencing nine pregnancy losses and later facing a life-threatening diagnosis, Rachell shares what it looked like to navigate grief, advocate for herself within the healthcare system, and rebuild her life in a way that now supports other women and families.This conversation speaks to the realities of loss, the importance of being heard, and how even in the hardest seasons, your voice still matters.Connect with Rachell Dumas:HEARDWebsite: https://www.myheardapp.comInstagram: https://instagram.com/jmyheardappLinkedIn: https://linkedin.com/company/myheardappA Light After NineWebsite: https://alightafternine.orgInstagram: https://instagram.com/alightafternineFacebook: https://facebook.com/alightafternineConnect with Host Shannon RoaneWebsite: https://highlightyourhealing.comInstagram: https://instagram.com/highlight_your_healingIf you're looking for support on your healing journey, I offer 1:1 grief coaching, workshops, or speaking opportunities.Click below to learn more:https://calendly.com/highlightyourhealing

  6. 26

    Highlight Your Healing Season 3 | Grief, Loss & Rediscovering Joy — Podcast Trailer

    Season 3 of Highlight Your Healing is here and it is bigger, bolder, and more powerful than ever. Host Shannon Roane — certified grief coach, founder of Highlight Your Healing, and creator of J & J Journals — is pulling back the curtain on the types of grief we don't always talk about.This season features real, unfiltered conversations with incredible guests covering everything from pregnancy loss and identity shifts, to job loss, health diagnoses, financial planning, and the healing power of journaling. No fluff, no filters — just honest dialogue that meets you exactly where you are.Whether you are deep in your healing journey or just getting started, Season 3 of Highlight Your Healing is the reminder you didn't know you needed — that grief does not get the final say, and joy is still possible on the other side of loss.Subscribe now so you don't miss a single episode.Stay Connected@highlight_your_healing@highlightyourhealingpodcastwww.highlightyourhealing.com

  7. 25

    Your Loss Matters: Early Pregnancy Loss, Grief & Healing | Podcasthon 2026

    PODCASTHON 2026 SPECIAL EPISODE- Part of the world's largest charity podcast event. Raising awareness for causes that matter.Today’s episode honors the early pregnancy loss association and the silent journeys so many women carry. Your loss matters. It’s time to break the silence around this often-overlooked grief.I’ve been there. After experiencing two back-to-back losses, I felt so alone. Society rarely gives voice to this pain, but that’s why organizations like the early pregnancy loss association are crucial. They provide necessary support and understanding to those who need it most.We can’t let isolation be the only wound. Let’s create a community where women can grieve openly and feel seen.If this resonates with you, consider donating to the early pregnancy loss association. Every bit helps. You’re not alone in this.Keep healing and know your story matters.The Early Pregnancy Loss Association Website:The Early Pregnancy Loss Association - HomeDonate Here:Donate - The Early Pregnancy Loss AssociationLearn more at: Welcome | PodcasthonSupport the showConnect with Shannon Roanewww.highlightyourhealing.com@highlight_your_healinghttps://substack.com/@highlightyourhealing

  8. 24

    Season 2 Recap: What Grief Taught Us About Healing, Faith, and Life After Loss

    In this episode, Shannon Roane reflects on the key themes and conversations from Season Two of the Highlight Your Healing podcast. She emphasizes the importance of understanding grief as a multifaceted experience that affects not only emotions but also physical health and identity. The season focused on giving permission to grieve, acknowledging the changes that come with loss, and living with intention after grief. Shannon also highlights the concept of secondary loss and the ongoing nature of grief, encouraging listeners to embrace their healing journey without rushing the process.You are not doing grief wrong; you are responding to what you live through.Grief affects not just emotions but also physical health.Healing deserves space and honest conversations.You are allowed to miss who you used to be while growing.Grief can be about what didn't happen, not just what did.Permission to grieve and heal is essential for progress.Living with intention means being honest about what matters.Secondary loss explains the ongoing nature of grief.You are allowed to be a work in progress.Healing is a collective journey, not meant to be done in isolation.Stay Connected:Instagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  9. 23

    Secondary Loss in Grief: The Hidden Losses No One Talks About After Life Changes

    In this episode, Shannon discusses the often-overlooked concept of secondary loss in grief. She explains how secondary losses manifest in various aspects of life, including routines, relationships, and identity, following a primary loss. Shannon emphasizes the importance of acknowledging these secondary losses to understand the ongoing emotional struggles that may arise. She offers insights on how to navigate these feelings, encouraging patience and the creation of new routines while recognizing that grief can coexist with moments of joy.Grief encompasses more than just the primary loss; it includes secondary losses.Secondary loss refers to the changes and losses that occur after the primary loss.Naming secondary losses helps in understanding ongoing emotional struggles.Secondary losses can manifest in relationships, routines, and personal identity.Grief is layered, and each reminder of loss can bring new emotions.People may not recognize secondary losses, leading to feelings of isolation.Acknowledging secondary loss is crucial for healing and understanding oneself.Adjustment to a new normal takes time and patience.Creating new traditions can help in coping with secondary loss.Grief can coexist with joy, and it's okay to feel both.Stay Connected:Instagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  10. 22

    Living With Intention After Grief

    In this episode of Highlight Your Healing, Shannon Roane discusses the profound impact of grief on life perspectives and the journey towards intentional living. She emphasizes the importance of recognizing one's needs, valuing presence, and nurturing meaningful relationships after loss. Shannon encourages listeners to embrace small, intentional choices that align with their current selves, highlighting that a meaningful life can still exist alongside grief.Grief awakens a new awareness of life's fragility.Intentional living is a continuous decision after grief.Living with intention means prioritizing what truly matters.Grief teaches the value of being present in the moment.Self-care becomes essential after experiencing loss.Relationships shift in importance after grief.You can still experience joy and purpose after loss.Small choices lead to a more aligned and peaceful life.You are not alone in your journey of healing.Your story continues even after grief enters it.Stay Connected:Instagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  11. 21

    Permission to Grieve, Heal, and Become

    In this episode, Shannon discusses the importance of granting oneself permission to grieve, heal, and evolve. She emphasizes that many women carry unprocessed grief while managing daily responsibilities and highlights the need for self-compassion and understanding in the healing journey. The conversation explores the different types of grief, the misconceptions surrounding healing, and the transformative process of becoming a new version of oneself after loss.There's something powerful about being given permission.Many women are quietly waiting for permission to grieve, heal, and become.Functioning and healing are not the same thing.Grief shows up anytime something meaningful changes or ends.You can grieve a diagnosis, a miscarriage, or a lost relationship.Healing is learning how to live your life while caring what you've been through.Pressure from others can be a significant obstacle to healing.You have to decide to give yourself permission to feel.Becoming means accepting that you are not the same person you were before.You are allowed to grow beyond the version of yourself that existed before loss.Stay Connected:Instagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  12. 20

    Grieving the Life You Expected

    In this episode of Highlight Your Healing, Shannon discusses the often overlooked aspects of grief that arise when life doesn't go as planned. She emphasizes that grief can manifest not only from loss but also from unmet expectations and the life we envisioned for ourselves. Shannon encourages listeners to acknowledge their feelings of disappointment and to understand that it's possible to feel gratitude while also grieving. The conversation highlights the importance of giving oneself permission to grieve and the journey of healing that follows, which involves embracing the life we have now, even if it differs from what we had hoped for.Grief can arise from unmet expectations, not just loss.It's okay to feel both gratitude and grief simultaneously.Grieving the life you expected can be a complex process.Healing involves acknowledging what was lost, not forgetting it.Life can take unexpected turns that lead to grief.You can still feel blessed while grieving what you don't have.Grief can manifest as burnout, resentment, or numbness.It's important to give yourself permission to grieve.Navigating life after loss requires self-reflection and honesty.Embracing a new life can bring unexpected strength and perspective.Stay ConnectedInstagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  13. 19

    Grief After a Diagnosis: Mourning the Life You Expected

    In this episode, Shannon discusses the often-overlooked grief that arises from health diagnoses, particularly focusing on her personal experience with her son's epilepsy diagnosis. She emphasizes that this type of grief is valid and can manifest in various ways, including shock, anxiety, and a sense of loss for the life that was expected. Shannon provides insights into coping strategies and encourages listeners to acknowledge their feelings and the changes that come with a diagnosis.Grief is not only associated with death; it can arise from significant life changes.A health diagnosis can lead to a profound sense of loss, even if the person is still alive.Grief after diagnosis can manifest as shock, anxiety, and a need for problem-solving.It's important to recognize that grief is a valid response to unexpected changes in life.You can feel gratitude for treatment while still grieving what has changed.Grief can be invisible and often misunderstood by others.Coping with grief involves acknowledging emotions and allowing them to exist without judgment.Faith can coexist with grief; it helps in carrying the burden rather than removing it.Naming your grief can provide clarity and understanding of your feelings.Grief is about adjusting to a new reality and learning to live with uncertainty.It would mean so much if you would follow the podcast, like and leave a review.Stay Connected:Instagram: @highlight_your_healingShop Journals: www.highlightyourhealing.comThank you so much for listening!

  14. 18

    Grieving the Woman You Used to Be

    In this episode of Highlight Your Healing, Shannon reflects on the profound impact of grief on personal identity. She shares her journey from a confident, career-driven woman to someone who felt disconnected from her former self after experiencing loss. Shannon emphasizes that grief can quietly strip away pieces of our identity, leading to feelings of confusion and self-doubt. She discusses how acknowledging this loss is crucial for healing, allowing space for both gratitude for the present and mourning for the past. Through her personal experiences, she encourages listeners to honor their past selves while embracing their current identities, highlighting that both can coexist without negating each other.Shannon also addresses the common misconception that missing who you were equates to being ungrateful for your current life. Instead, she advocates for recognizing the evolution of self that comes with grief, suggesting that healing is not about returning to a previous state but about integrating past and present selves. The episode serves as a reminder that it’s okay to grieve the woman you used to be while also celebrating the growth and wisdom gained through life’s challenges.Grief can quietly take pieces of your identity.Missing who you were doesn't mean you're ungrateful.Healing is about remembering who you've always been.Gratitude and grief can coexist.You don't need to reinvent yourself; honor who you were.Stay Connected:Instagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  15. 17

    Grief Lives in the Body

    In this episode, Shannon Roane discusses the often-overlooked physical manifestations of grief, emphasizing that grief affects not only emotional well-being but also physical health. She explores how grief can lead to fatigue, sleep disturbances, digestive issues, physical tension, cognitive challenges, and hormonal changes. Shannon encourages listeners to listen to their bodies, recognize these symptoms as valid responses to grief, and adopt gentle practices to support healing. The conversation aims to provide understanding and compassion for those navigating their grief journey.TakeawaysGrief affects the body in various physical ways.Fatigue from grief is not ordinary tiredness.Sleep disruptions are a common response to grief.Changes in appetite and digestion are normal during grief.Physical tension can manifest as pain or discomfort.Cognitive functions may decline temporarily due to grief.Grief can exacerbate hormonal and health issues.Listening to your body is crucial for healing.Rest and self-care are essential during grief.You are not alone in your grief experience.If this episode helped you, please share it with a friend and leave a 5-star review to help this message reach more women who need it.Website: www.highlightyourhealing.comStay Connected on Instagram:@highlight_your_healing

  16. 16

    Why I Created Highlight Your Healing

    In this episode, Shannon Roane discusses the concept behind her journal, Highlight Your Healing, emphasizing the importance of recognizing and marking significant moments in the healing process. She introduces a color-coded system that helps individuals visualize their emotions and healing journey, encouraging listeners to embrace their feelings without judgment. The conversation highlights the need for awareness and honesty in healing, and the journal serves as a tool for personal growth and emotional expression.TakeawaysHealing deserves to be seen, not rushed or minimized.We highlight what stands out to us in life.Highlighting in journaling is about awareness, not perfection.Certain moments in journaling are worth marking and remembering.Healing is not a linear process; emotions can fluctuate.The color-coded system helps visualize emotional experiences.Each color in the journal represents a different emotion.The journal encourages honesty about where you are in your healing.It's okay to feel multiple emotions at once during healing.Healing is about learning to sit with yourself and trust your feelings.Purchase Highlight Your Healing Journal Bundle directly from my website: www.highlightyourhealing.comPurchase Highlight Your Healing Journal only (does not include the bundle items) from Amazon: https://a.co/d/b5I4VXEStay Connected on Instagram:@highlight_your_healing

  17. 15

    When Faith Feels Quiet After Loss: Staying Connected to God in Grief

    In this episode, Shannon discusses the complexities of faith and prayer during seasons of grief and loss. She emphasizes that feeling distant from God does not equate to losing faith but rather reflects the impact of real-life experiences on one's spiritual journey. The conversation explores how loss alters the way individuals connect with God, the importance of honesty in faith, and the necessity of allowing faith to evolve through different life stages. Shannon encourages listeners to embrace their current state of faith, however quiet or uncertain it may be, and reassures them that God remains present even in silence.TakeawaysThere are seasons when praying feels natural and easy.Loss changes how you show up with God.Feeling unsure doesn't mean you've lost faith.Silence can be a form of caution in prayer.Distance from God can be a result of emotional overload.Faith can look different after experiencing loss.Connection with God can be built through presence, not just conversation.You don't have to force closeness with God after loss.Honesty in faith is more important than performance.Quiet faith is still a valid expression of belief.If this episode spoke to you today, stay connected and continue the conversation inside my Skool community, Highlight Your Healing. https://www.skool.com/highlightyourhealing/about?ref=0824c844c0304b19ac457de562e3d5a1Follow me on Instagram:@highlight_your_healingYou can find my healing journals atwww.highlightyourhealing.com

  18. 14

    Embracing Grief in the New Year

    In this episode, Shannon discusses the importance of acknowledging grief as we enter a new year. She emphasizes that grief does not adhere to a calendar and that it's okay to carry your grief into the new year. Shannon encourages listeners to give themselves permission to feel their emotions, talk about their losses, and move at their own pace. She reassures that healing is not linear and that it's possible to find joy while still grieving. The episode serves as a reminder that being authentic and honest about one's feelings is crucial for healing.TakeawaysA new year does not cancel your grief.Grief is a part of your story, not something to leave behind.You don't have to pretend to be okay to move forward.You can hold grief and still hope for joy.Healing doesn't come with a timeline; it's a process.Give yourself permission to feel without explaining.You can set goals while still grieving.Grief changed you, and that's okay.You're doing better than you think you are.A new year allows for the real you to show up.Stay Connected:Instagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  19. 13

    Everything We've Learned: A Healing Recap of Season 1

    In this final episode of Season 1, Shannon takes you back through the most powerful lessons of the season — from naming your grief, understanding your triggers, trusting God, setting boundaries, navigating the in-between, honoring hidden losses, facing avoided emotions, recognizing functional grieving, and learning to tell your story with courage.This episode is a gentle reminder of how far you’ve come, how deeply you’ve grown, and how much strength it takes to heal.If you’ve been on this journey with us, this finale will help you reflect, breathe, and step into the next season of your healing with clarity and hope.If this episode spoke to you today, stay connected and continue the conversation inside my Skool community, Highlight Your Healing. https://www.skool.com/highlightyourhealing/about?ref=0824c844c0304b19ac457de562e3d5a1Follow me on Instagram:@highlight_your_healingYou can find my healing journals atwww.highlightyourhealing.com

  20. 12

    The Healing Power of Telling Your Story: Finding Your Voice After Grief

    In this episode of Highlight Your Healing, Shannon discusses the importance of sharing personal stories as a means of healing. She emphasizes that many individuals carry unspoken burdens that hinder their healing process. By courageously telling their stories, they can confront their pain, find empowerment, and inspire others. Shannon provides practical steps for listeners to begin sharing their stories, highlighting the significance of honesty and vulnerability in the healing journey.TakeawaysHealing starts the moment you put words to what you survived.Many of us hold onto stories we haven't shared.The heaviness of secrecy can weigh us down.Speaking your truth can change your perspective.You start to hear how unfair your experiences were.There is power in acknowledging your survival.Your story can guide others on their healing journey.Start sharing your story in small, manageable steps.Choose safe people to share your story with.Your story has purpose, impact, and power.If this episode spoke to you today, stay connected and continue the conversation inside my Skool community, Highlight Your Healing. https://www.skool.com/highlightyourhealing/about?ref=0824c844c0304b19ac457de562e3d5a1Follow me on Instagram @highlight_your_healingYou can find my healing journals at www.highlightyourhealing.com

  21. 11

    Are You a Functional Griever?

    Grieving but still showing up? In this episode, Shannon breaks down what it means to be a functional griever- how to keep living while carrying loss, and how to protect your peace while you heal. Plus, practical steps to support yourself through the hard days.If this episode spoke to you today, stay connected and continue the conversation inside my Skool community, Highlight Your Healing https://www.skool.com/highlightyourhealing/about?ref=0824c844c0304b19ac457de562e3d5a1Follow me on Instagram @highlight_your_healing for more faith-centered encouragement, journal prompts, and community for your healing journey.Website: www.highlightyourhealing.com

  22. 10

    What Happens When You Avoid Your Grief

    Avoiding your grief might feel easier, but it only delays your healing. In this episode, Shannon shares gentle truth and faith-filled encouragement to help you stop running from the pain and start allowing God to walk you through it.If this episode spoke to you today, stay connected and continue the conversation inside my Skool community, Highlight Your Healing or follow me on Instagram @highlight_your_healing for more faith-centered encouragement, journal prompts, and community for your healing journey.Website: www.highlightyourhealing.com

  23. 9

    Navigating Grief During the Holidays

    The holidays can bring joy for some—and deep sadness for others. Join Shannon as she shares faith-filled encouragement and practical ways to move through grief with grace, peace, and compassion this holiday season.If this episode spoke to you today, check out my grief journals atwww.highlightyourhealing.com and follow me on Instagram @highlight_your_healing for more faith-centered encouragement, journal prompts, and community for your healing journey.

  24. 8

    Job Loss Is Grief Too

    Job loss is grief too. Not everyone will understand that. But when you've lost your routine, your identity, your sense of stability, it shakes you to your core.If you've been feeling sad, numb, or mentally exhausted. You're grieving.In this bonus episode of Highlight Your Healing, I'm sharing real talk about what job loss grief looks like, how to process it, and how to rebuild when you don't even have the energy to start.Remember: Losing a job doesn't mean losing your worth. You're still becoming who you're meant to be.You can find my healing journals at www.highlightyourhealing.com and follow me on Instagram @highlight_your_healing for more faith-centered encouragement, journal prompts, and community for your healing journey.

  25. 7

    The In-Between: Finding Peace in the Middle of Your Healing Journey

    In this heartfelt episode of Highlight Your Healing: The Podcast, Shannon opens up about the in-between season of healing. It's that uncomfortable space where you're no longer who you used to be... but you're not quite your healed self yet.If you've ever felt stuck in the middle of your healing journey- journaling, praying, doing all the "right" things, yet still feeling off-this episode is for you. Shannon shares her personal reflections on learning patience, surrendering control, and trusting God in the waiting season.You'll discover:How to find peace in the middle of your healing.Why the in-between season is where true transformation happens.What it means to trust God's timing even when it doesn't make sense.A powerful journal prompt to help you reflect and release.The middle may feel uncomfortable, but it's necessary. Because that's where God does His deepest work- rebuilding your foundation, renewing your faith, and preparing you for what's next.Tune in to Highlight Your Healing and be reminded: there's purpose in the pause, meaning in the waiting, and peace even in the in-between.Stay Connected:Instagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  26. 6

    Boundaries While You're Healing

    In this episode of Highlight Your Healing, Shannon opens up about one of the most powerful lessons in the healing journey- boundaries.When you've spent years showing up for everyone else, learning to protect your peace can feel uncomfortable...even wrong. But what if saying no is actually an act of self-love? What if rest, silence, and distance are forms of protection- not punishment?Join Shannon as she shares gentle wisdom and faith-filled reflection on what it means to set boundaries without guilt, honor your emotional space, and trust that the right people will respect your healing.If you've been feeling stretched thin or struggling to hold space for yourself, this conversation will remind you:Boundaries aren't rejection- they're protection.You're allowed to choose peace.Healing sometimes sounds like a quiet "no".Resources:Explore healing journals at www.highlightyourhealing.comStay connected- Follow Shannon on Instagram: @highlight_your_healing for daily encouragement, journal prompts, and faith-based healing inspiration.

  27. 5

    Trusting the Pilot- Letting God Lead Your Healing

    When life feels uncertain, can you still trust the One guiding you? In this episode, Shannon shares a powerful story of faith and surrender- and what it means to trust God through your healing.Stay Connected: Instagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  28. 4

    Triggers- When Healing Gets Hard

    Triggers don't mean you've failed- they mean you're still healing. In this episode, Shannon Roane shares how to identify, understand, and work through your emotional triggers with faith and self-grace.Stay Connected:Instagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  29. 3

    The Beginning of Healing

    Welcome to Highlight Your Healing: The Podcast. In this first episode, certified grief coach Shannon Roane shares the heart behind the show and why naming your grief is often the first step toward healing.Through her own story of loss, faith, and rediscovering joy, Shannon invites you to pause, acknowledge what you've been carrying, and begin the journey of healing- not by hiding your pain, but by giving it a name.Because healing begins the moment you're honest about what hurts.Stay Connected:Instagram: @highlight_your_healingWebsite: www.highlightyourhealing.com

  30. 2

    Welcome to Highlight Your Healing

    A safe space for women healing from loss. Join grief coach Shannon Roane for heartfelt conversations about faith, grief, and growth- helping you move from heartbreak to hope.Stay Connected:@highlight_your_healingWebsite:www.highlightyourhealing.com

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ABOUT THIS SHOW

Highlight Your Healing is a faith-based podcast for women navigating grief, identity shifts, and rediscovering joy after loss. Hosted by certified grief coach Shannon Roane, each episode offers real conversations, healing tools, and encouragement for the journey forward.

HOSTED BY

Shannon Roane

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