Hormonal Human

In this empowering and deeply insightful episode, Dr. Carmen Nelson joins us to break down the complexities of women's health, especially the often-misunderstood experience of menopause. Together, we explore the emotional, physical, and hormonal rollercoaster of perimenopause and menopause—and how society's framing of this transition often leaves women disconnected from their bodies and unsupported. But Dr. Carmen has a message for all of us: menopause is not a failure—it's a promotion. We talk mental wellness, self-care, and how breathwork and exercise can support emotional regulation and joy. We also touch on how to prepare the next generation of women to step into their power and hormonal shifts with knowledge and compassion. If you're feeling alone or confused by the changes happening in your body, this episode is the reminder that you are not broken—you are powerful. 🔥 Sound Bites: "Menopause is not an end, it's a new beginning." "We have to reconnect women to their bodies." "Menopause should be seen as a promotion." "You're the only one that can [take care of you]." "Breathwork is cumulative." "We should have menopause parties." 📌 Key Takeaways: Menopause is often misunderstood and retroactively diagnosed. Hormonal changes deeply affect mental health and emotional well-being. Society needs a new, supportive narrative around aging and womanhood. Self-care is not optional—it's survival. Body positivity and mindfulness are essential during hormonal transitions. Knowledge is power: we must educate future generations to embrace these changes with strength and clarity. Women deserve to be seen, heard, and honored in the healthcare system. 🕒 Episode Chapters: 00:00 – Introduction to Women's Health and Menopause 03:01 – The Disconnect Between Women and Their Bodies 05:58 – Understanding Menopause: A Neuroendocrine Transition 09:05 – The Impact of Hormones on Mental Health 12:04 – Menopause as a Promotion, Not a Failure 14:54 – Preparing the Next Generation for Hormonal Changes 18:01 – Empowering Women Through Knowledge and Voice 21:00 – The Importance of Self-Care and Understanding Hormonal Changes 23:52 – Reconnecting with Our Bodies and Embracing Change 26:58 – The Shift in Perspective: Aging Gracefully 29:59 – Conclusion: Embracing the Journey of Womanhood 32:27 – Embracing Change: Self-Care and Body Positivity 39:31 – Navigating Menopause: The Importance of Mindfulness and Exercise 54:00 – Breathwork: A Tool for Emotional Release and Stress Management 🎧 Tune in if you're ready to: Rethink what it means to age as a woman Build a personalized self-care practice Learn how hormones impact your mental health Feel empowered through life's hormonal transitions Celebrate menopause instead of fearing it 💬 Continue the conversation: Have a menopause story to share or a question for Dr. Carmen? DM us on Instagram or leave a review—your voice matters.

This week, we're getting REAL about our hormones with the amazing Manhar Cheema, a pharmacist who has specialized in women's health for the past 5 years (after 17 years as a pharmacist!). Pour yourself a cup of tea (or wine, we don't judge!) and settle in for some serious talk about what's really happening with our bodies. What We Covered: Perimenopause - The "Zone of Chaos" Buckle up, friends! Those weird symptoms you've been having as early as 35? Yep, that's perimenopause knocking on your door. Manhar breaks down what's happening and why nobody warned us about this! Testing, Testing, 1-2-3  Why hormonal testing is absolutely crucial (and why your doctor might not be suggesting it). Manhar explains how understanding your specific hormone levels can be a game-changer. Food as Medicine  Ladies, FIBER is your new BFF! One tortilla can have 20g of fiber! We chat about how what you eat directly impacts your hormones and why protein in the morning can help with those stubborn weight issues. Supplements We Should All Consider 💊 Vitamin D (especially for those of us not living in sunny paradise) Magnesium for those nights when sleep is just a distant memory Calcium because our bones need some extra love during perimenopause Exercise Reality Check  HIIT workouts are great but shouldn't be your only exercise. Manhar shares why mixing it up is so important for hormonal balance. The TMI Section (But So Necessary)  We go there - bowel health and hormones are connected, and Manhar explains why your bathroom habits matter more than you think! Hormone Therapy Truths  The difference between traditional and bioidentical hormone therapy, and why "your body, your choice" needs to be our mantra when talking to healthcare providers. Resources Mentioned: Fiber-rich foods to add to your shopping list Questions to ask your doctor about hormone testing How to find a women's health specialist who actually listens Check Manhar onling: https://manahealthcalgary.com/ @manahealthcalgary Next Steps for Your Health Journey: Track your symptoms (yes, even the weird ones!) Consider hormone testing if you're 35+ or experiencing symptoms Add more fiber to your diet (aim for 25-30g daily) Schedule a check-in with a healthcare provider to discuss your options Follow us on Instagram @hornonal_human for daily tips and our favorite product recommendations! Don't forget to rate, review, and subscribe wherever you get your podcasts! Disclaimer: This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

Hey hormonal humans! Buckle up because we're diving deep into the juicy stuff today - orgasms, libido, and all things sexy time. Our guest Megan Rabby is spilling the tea on why your hormones might be cockblocking your good time (pun totally intended) and what you can do about it. Why This Chat Matters Let's be real - we're all thinking about sex (or why we're not thinking about sex), but who's actually talking about it? Between hormonal shifts, busy schedules, and that pile of laundry that somehow kills the mood, maintaining a healthy sex life can feel like another item on your to-do list. But here's the thing: your sexual health is just as important as that green smoothie you force yourself to drink every morning. The Down and Dirty Details Why faking it is so 1995 (and what to do instead) How your cycle affects your libido (hello, horny week!) The truth about scheduling sex (spoiler: it's not unsexy) Why your brain might be your biggest cockblock How to keep things spicy when life gets... life-y Real Talk Moments "You're not dead inside - your hormones are just being jerks." "Your vibrator should be your BFF, not your dirty little secret." "Sometimes Netflix and actually chill is the foreplay you need." What You'll Learn The connection between hormones and your sex drive Why communication is sexier than lingerie How stress is stealing your orgasms Ways to rebuild intimacy (clothes on and off) The power of prioritizing pleasure Your Homework (The Fun Kind) Stop faking it (seriously, just stop) Have an honest chat with your partner Schedule some solo exploration time Track your cycle and libido patterns Give yourself permission to prioritize pleasure Remember, hormonal humans: your sexual health isn't a luxury - it's a necessity. And yes, that orgasm is totally worth prioritizing over folding laundry. Note: While we keep it real here, always check with your healthcare provider about your specific situation. We're here for the tea, not the medical degree.  

The One Where We Get REAL About Identity, Injuries, and Why Sleep is Not Optional Hold onto your green smoothies, folks! Today we're sitting down with Jamey Harbottle, who's sharing her wild ride from vegan warrior to reluctant carnivore (spoiler alert: her hormones had other plans). Plus, we're diving into the fun world of brain injuries, chronic insomnia, and why protein is actually your BFF. The Tea We're Spilling: How a car accident turned Jamey's life (and diet) upside down The identity crisis of craving meat after 14 years of veganism Why sleep isn't just beauty rest (your brain is literally begging for it) The hormone plot twists nobody warns you about When your body starts making demands like a toddler in a candy store Holy Sh*t Moments: "I haven't slept in 14 years" (not a flex, but definitely a mood) "I couldn't get enough meat or fish" (former vegan problems) "Your health trumps everything" (including your Instagram aesthetic) Episode Breakdown (Because We Love Organization): 00:00 - The accident that changed everything 03:03 - Identity crisis: When veganism stops serving you 05:57 - Brain injuries: More than just a headache 08:53 - The great protein awakening 12:06 - Hormones gone wild 15:08 - The sleep struggle is real [...continues with key timestamps...] Key Takeaways (For When Your Brain is Foggy): Sometimes your body stages an intervention Sleep isn't optional (seriously, we cannot stress this enough) Your identity isn't tied to your diet (mind-blowing, we know) Hormones are the ultimate plot twisters Health > Everything else Real Talk Corner: Ladies, if you're struggling with: Feeling like a traitor to your beliefs Chronic exhaustion that coffee can't fix Hormones that seem to have their own agenda The pressure to stick to one identity forever You're not alone, and it's okay to change your mind (your hormones might make that decision for you anyway 🤷‍♀️). What's Next: Actually try to sleep (your brain will thank you) Listen to your body (even when it's being dramatic) Give yourself permission to change Join our community of hormone-having humans Remember: Your body is smarter than your Instagram feed, and sometimes healing looks like eating a burger after being vegan for 14 years. No judgment here! #HormonalHuman #PlotTwist #HealthJourney #HormoneLife #SleepIsLife

The One Where We Talk About Why We're All So Damn Tired Look, we've all been there - it's day 3 of your period, you haven't slept properly in what feels like decades, and your kid just told you they need cupcakes for school tomorrow. Fun times! Join Stephanie and Elisa as they spill the tea on hormones, sleep deprivation, and why women actually need more sleep than men (science says so, tell your partner!). What We're Getting Real About: Why day 3 of your period feels like you're climbing Mount Everest in flip-flops The myth of "banking sleep" (spoiler alert: you can't) How to parent when your hormones are making you feel like a hot mess Why your sleep needs are totally different from your partner's (and that's okay!) The art of not losing your sh*t when your kid won't go to bed Truth Bombs Dropped: "Sleep is so important" (groundbreaking, we know, but hear us out) "Stop with the noise, right?" (looking at you, social media) "I want them to have good sleep" (says every mom while scrolling at 3 AM) Episode Breakdown (Because We're Type A Like That): 00:00 - Monthly cycle chaos (featuring our favorite hormone-induced meltdowns) 02:57 - Why sleep is literally life 05:58 - Parenting: When your kids don't sleep, you don't sleep 08:58 - The mythical work-life-sleep balance 11:58 - How sleep needs change (but still suck) 15:01 - Bedtime battles (and why bribing sometimes works) 18:10 - Hormones: The ultimate life plot twist 21:07 - Knowledge is power (or at least less anxiety) Key Takeaways (For When You're Too Tired to Listen to the Whole Thing): Your period making you feel crazy? Totally normal (especially on day 3) Sleep isn't optional (despite what your to-do list says) Kids are sleep terrorists (but we love them anyway) Your hormones are not the enemy (but sometimes they feel like it) Being informed = being empowered (and less likely to panic-Google at 2 AM) Real Talk Moment: Ladies, if you're feeling overwhelmed, remember: You're not losing it, you're just hormonal (and probably sleep-deprived). It's okay to need more rest, set boundaries, and sometimes hide in the bathroom with chocolate. Next Steps: Actually try to get some sleep (revolutionary, we know) Be kind to yourself (especially during that time of the month) Join our hormone-having community and share your stories Remember: We're all in this together, just at different levels of tired! 😴 #HormonalHuman #SleepDeprived #HormoneLife #WomensHealth #ParentingLife

After a brief hiatus due to back-to-school chaos and life changes, your hosts, Elisa and Stephanie, return to discuss hormone testing, perimenopause experiences, and plans for the new season. Topics include Dutch test results, hormone replacement therapy considerations, and the importance of personalized approaches to hormone health. Key Topics Discussed: Return from hiatus and catching up Follicular phase experiences Dutch test results and hormone processing Perimenopause symptoms and treatments Hormone replacement therapy considerations Coffee and caffeine content differences Future episode plans and expert guests Notable Quotes: "It's amazing that we get pregnant at all." "Why aren't you testing to see how their body's processing the hormones in the first place?" "Nutrition and health is not easy. It doesn't come from a package." Resources Mentioned: Dutch Test Stardust App Hormone replacement therapy Basic supplements recommended: Vitamin D, Omega, and Magnesium Coming Up Next Season: Naturopath expert discussions Skincare specialist insights Pleasure expert interview Sleep specialist consultation Nutrition expert guidance Action Items: Looking for listener questions and topic suggestions Planning to test and review various hormone-related products Bringing in more expert guests Connect With Us: Listeners can send questions and suggestions through DMs @hormonalhuman oh IG www.hormonalhuman.com

In this episode, we dive into the intricate world of women's health, discussing menstrual cycles, the impact of hormones, and personal experiences with healthcare systems. Join us as we explore how tracking personal health metrics can lead to better health management and share candid anecdotes from daily life that many can relate to. Show Notes: Menstrual Cycles and Daily Life Discussion on how menstrual cycles can affect daily activities, mood, and overall health. Personal experiences and observations about the timing and impact of menstrual cycles, including how body temperature and other signs indicate hormonal changes. Healthcare Experiences A detailed recount of a personal healthcare journey with a company called Aeon, focusing on the benefits and drawbacks of their services. Insights into the healthcare process, including frustrations with the sales-like approach of medical services and the importance of comprehensive care without additional charges. Nutritional Insights An exploration of nutritional advice received from healthcare professionals and how it integrates into daily life. Discussion on the importance of meeting daily caloric and protein intake, especially when leading an active lifestyle. Tips on macro tracking and the significance of being mindful about what we eat, emphasized through personal stories about adjusting diet based on professional advice. General Wellness and Empowerment Conversations about broader wellness topics, including the importance of self-education on health matters like hormone balance and the onset of menopause. Encouragement for listeners to be proactive about their health, such as getting hormone levels checked and understanding the potential impacts as they age. The episode wraps up with a reminder of the power of personal agency in health and wellness, encouraging listeners to engage actively with their health care providers and to seek information that empowers them in their health decisions. Listeners are encouraged to track their food intake or explore macro calculations to better understand their nutritional needs. Resources and tools for starting this process are suggested to help listeners take actionable steps toward better health.  

Join us for a deep dive into gut health with our special guest, Megan. We discuss everything from detecting poor gut health to its significant impact on our hormones and overall wellbeing. Megan also introduces us to her 12-week program focused primarily on restoring gut health as a foundation for hormonal balance. What You'll Learn: The critical link between gut health and hormonal balance. How to identify signs of poor gut health. Practical tips for improving gut health through diet and lifestyle changes. Featured Guest: Megan, an expert in gut health, shares her comprehensive knowledge and introduces her program designed to address gut-related health issues. Listener Takeaways: Awareness of Symptoms - Understanding the symptoms of poor gut health can help in early detection and management. Dietary Adjustments - Incorporating more fermented foods and fibers into your diet can significantly improve gut health. Importance of Lifestyle - Managing stress and ensuring adequate sleep are crucial for maintaining good gut health. Quote of the Episode: "You are not just what you eat, but what you digest and absorb." Call to Action: Interested in improving your gut health or dealing with hormonal issues? Share your experiences with us on our social media platforms or leave a review. We love hearing from our listeners! Connect with Us: Instagram: @Hormonal_Human Megan on IG: @meganrabby Your journey to better health starts in the gut. Let's take this step together towards a more balanced and vibrant life. Thank you for joining us and see you in the next episode!

In this week's episode, we dissect the flood of health myths dominating our social feeds and rediscover the power of personal intuition in managing our health and wellness. Join us as we share insights from last week's enlightening conversation, explore the misconceptions surrounding supplements like creatine, and delve into the importance of tuning into our own bodies over the noise of the internet. What You'll Learn: Why you might not need creatine if your diet is protein-rich, despite what your For You page says. The risks of outsourcing our health decisions to influencers and the internet. The value of trusting our own intuition when it comes to health and wellness. Insights from a personal journey into health assessments and the quest for personalized health advice without the upsell. Listener Takeaways: Question the necessity of popular supplements and health products that may not be necessary. Consider a more intuitive approach to personal health, stepping back from the overwhelming advice online. Seek out health guidance that aligns with personal needs rather than popular trends. Quote of the Week: "Empower yourself by tuning out the noise and tuning into your own body." Next Steps: Stay tuned as we continue to explore how to make informed health decisions and maintain a balanced perspective on wellness. We'd love to hear your thoughts on how you navigate the overwhelming world of online health advice. Connect with Us: Share your thoughts and experiences with us on social media! Find us on Instagram and Youtube to continue the conversation. And don't forget to subscribe for more episodes like this one. Remember, the most reliable expert on your health is you. Let's keep learning, questioning, and growing stronger together. Join us next week for another engaging episode aimed at empowering your health journey!  

Welcome back to Hormona Human, the podcast where we dive deep into the realms of hormonal health and personal well-being. Today, we have a special guest, Kristi Stuart, the visionary behind Inner Wealth, a groundbreaking supplement designed to optimize hormonal health. In this episode, Kristi shares her journey from battling personal health challenges to creating Inner Wealth, a supplement line aimed at addressing hormonal imbalances. Recently featured on Dragon's Den, Kristi discusses the nuances of entrepreneurial success in the health sector and offers insights into the scientific backbone of her products. Key Points & Highlights: Dragon's Den Experience: Kristi touches on her recent presentation at Dragon's Den, highlighting the pressures and triumphs of pitching a health-focused business. Founding Inner Wealth: Motivated by her struggles with depression and hormonal imbalances, Kristi delves into how her background in molecular biology and biochemistry led to the development of Inner Wealth. Holistic Health Approach: Discussion on the holistic approach to health, emphasizing the importance of understanding bodily needs and the impact of hormonal imbalances on overall wellness. Supplement Science: In-depth explanation of the research and science behind Inner Wealth, including its formulation to support hormonal balance, enhance libido, and manage stress. Resources Mentioned: Inner Wellth website and instagram for more information on the products and Kristi's journey PubMed for accessing scientific studies related to hormonal health menopause.org for resources and finding a certified menopause practitioner Share your hormonal health journey or questions about supplements with us via social media or email. We're here to engage and help navigate these complex topics together. Reminder: Subscribe and leave a review on your preferred podcast platform to help us reach more listeners interested in hormonal health.

Join us for another episode where we dive into everything from the chaos of children's birthday parties to the complexities of hormonal health. Enjoy the sisterly banter as we discuss personal stories of managing anxiety, planning big birthday bashes with limousines, and grappling with the physical and mental challenges of our menstrual cycles. Highlights of the Episode: Workout and Tennis Tournaments - Starting the day with dual workouts and preparing for a couples' tennis tournament. Dog Shenanigans - The inevitable interruptions and adorable demands of our furry friends during recording. Birthday Party Mayhem - The anxiety and logistical nightmares of hosting a children's birthday party months after the actual birthday. Hormonal Rollercoasters - Discussions on the heightened sensitivity and emotions that come with PMS and the strategies to cope. Medical Musings - Candid conversations about healthcare experiences, the impact of hormonal changes, and the importance of advocating for one's health. Bluey and Parenting - Reflections on parenting as portrayed in children's shows and real-life parenting hacks. Hormone Replacement Therapy - Insights into the complexities of hormone treatments and the implications of menopause management. Call to Action: Follow us on Instagram for more behind-the-scenes content, and don't forget to subscribe to our podcast for more episodes like this. Share your thoughts and experiences on managing stress and hormonal health in our comments or on social media!

Today's episode takes us on a whirlwind journey from the freezing streets of Calgary to the sunny vibes of Palm Springs. Along the way, we explore the health benefits (or not) of red light therapy, debate the effectiveness of various health hacks, and share a personal story of a sudden health scare on a plane. Plus, we dive into the everyday decisions that shape our health, from the impact of coffee on our morning routines to navigating medical advice with a pinch of skepticism. Main Topics Discussed: Catching up and tech troubles Debunking health myths around eggs and cholesterol Exploring red light therapy and its purported benefits Stephanie's unsettling experience on a flight to Palm Springs Discussion on how personal research and proactive health management play crucial roles Light-hearted banter on movie choices and nostalgia with 'Twilight' Key Points & Highlights: Red Light Revelations: Elisa delves into her new investment in red light therapy, discussing its potential benefits for recovery and well-being, questioning if it's worth the hype. Health Scares in the Sky: Stephanie shares a vivid recount of fainting during a flight, the aftermath, and how it affected her trip. Nutrition Nuggets: The hosts discuss common misconceptions about diet, particularly cholesterol and eggs, encouraging listeners to dig deeper into health advice. The Placebo Effect and Personal Health Choices: A reflective discussion on how belief in treatment effectiveness plays into health outcomes, emphasizing the power of the mind in healing processes. Resources Mentioned: Documentary recommendation: "Heal" available on Amazon Prime, exploring the mind's role in physical health. Insights into the benefits of traditional and non-traditional health practices, emphasizing the importance of individualized approaches. Today's chat reminds us that health is a personal journey filled with unexpected twists. Whether it's a red light glowing in your living room or navigating the advice of health professionals, taking everything with a grain of humor and skepticism makes the journey all the more enjoyable. Stay tuned for our next episode where we'll dive deeper into the science behind some popular health trends and share more of our personal health adventures!

Today, we're thrilled to have Dr. Jonathan Bastian from Aeon Future Health as our guest, an expert dedicated to preventative health, optimization, and longevity. Join us as we explore how to live our healthiest lives through understanding our bodies better. Main Topics Discussed: Foundations of Health Optimization: Discussion on Aeon Future Health's mission to provide personalized healthcare focusing on preventative measures and health optimization. Overview of comprehensive health assessments including nutrition, fitness testing, and hormonal evaluations. Nutritional Insights: Emphasis on the importance of protein intake, especially for women, and the common underestimation of protein needs. Suggestions for tracking nutrition through advanced AI technology to ensure balanced macro intake. Exercise and Resistance Training: The critical role of resistance training in maintaining muscle mass, stimulating growth hormones, and enhancing overall health. Encouragement for women to include heavy lifting in their weekly exercise routines for optimal benefits. The Power of Sleep: Discussion on how sleep impacts health, including DNA repair and stress management. Suggestions for tracking sleep patterns and making lifestyle adjustments to improve sleep quality. Navigating Hormonal Changes: Detailed conversation on the transition to menopause, the importance of early intervention, and the benefits of hormonal replacement therapy. Clarification of common misconceptions around hormonal replacement therapy and its safety. Supplements for Optimal Health: Recommendations for essential supplements including Vitamin D, Magnesium, and Omega-3s, highlighting their significant health benefits. Key Takeaways: Health Optimization Is Multifaceted: Effective health management involves a combination of nutrition, exercise, sleep, and understanding hormonal changes. Personalization Is Key: Individualized assessments and treatments are crucial for addressing unique health needs and goals. Proactive Approach: Early intervention and preventative measures can significantly impact long-term health and well-being. Educate and Empower: Gaining knowledge and taking control of one's health journey leads to better health outcomes and quality of life. Resources and Contact Information: Aeon Future Health: For detailed assessments and personalized health optimization plans, visit Aeon Future Health or follow on Instagram @aeonfuturehealth. Free consultation calls available for exploring health optimization programs and finding the right approach for you. Thank you for tuning into "Hormonal Human." This episode is a reminder of the importance of taking a proactive stance on our health, from understanding the role of hormones to the benefits of nutrition, exercise, and sleep. Dr. Jonathan Bastian's insights offer a valuable resource for anyone looking to enhance their well-being and navigate the complexities of hormonal health. Remember, you're not alone on this journey—we're here to support, educate, and empower each other. Share this episode with friends and family, and let's continue to grow our community of hormonal humans. Until next time, embrace your health, listen to your body, and stay wonderfully hormonal.

In today's episode, we dive into the quirky world of online shopping, share some of our epic fails, and pivot into a more serious conversation about women's health, particularly focusing on tracking our menstrual cycles and the privacy concerns surrounding health apps. With a mix of laughter, real talk, and a sprinkle of investigative curiosity, we're unpacking how to stay empowered and informed about our hormonal health. Main Topics Discussed: Online Shopping Adventures and Mishaps: We kick off with our personal online shopping experiences, highlighting the hit-or-miss nature of purchasing from platforms like Timu. From winged eyeliner tools to travel brushes, we share our whimsical buys and the lessons learned. Privacy Concerns with Health Tracking Apps: Addressing the recent lawsuit against the Flow app, we explore the privacy implications of using health tracking apps and how it impacts our views on digital wellness tools. Oura Ring Insights: Sharing our experiences with the Oura Ring, we delve into how wearable tech can offer valuable insights into our health trends, stress levels, and overall well-being. Navigating Menopause and Health Myths: A discussion on a controversial article about menopause leads to a broader conversation on women's health, advocating for awareness and personal advocacy in navigating menopause. Celebrity Obsessions and the Royal Family: We touch on the fascination with celebrity lives, specifically the intrigue surrounding Kate Middleton's public absence, and reflect on why society is captivated by these narratives. Key Takeaways: Track Your Cycle, Know Your Body: Apps like Stardust can empower you to understand your body's rhythms, but always prioritize privacy and data security. Technology as a Wellness Tool: Wearables like the Oura Ring can provide insightful health trends, aiding in self-awareness and preventative care. Advocate for Your Health: Stay informed and question myths around women's health, especially concerning menopause and hormonal changes. Resources Mentioned: Stardust App: https://stardust.app/ Oura Ring: https://ouraring.com/ Nixit use code HORMONAHUMAN for 15% OFF As we wrap up today's episode, we're reminded of the importance of laughter, the pursuit of wellness, and the need to stay curious yet cautious in our digital and physical health journeys. Remember, you're not alone in navigating the waves of wellness and womanhood. Stay empowered, stay informed, and let's continue to support each other every step of the way. Until next time, take care and keep shining, you beautiful humans!  

In this episode, we're joined by Jenelle, a kinesiologist with a deep passion for supporting young female athletes. With years of experience in the fitness industry and a focus on coaching competitive softball teams, Jenelle shares her unique perspective on the challenges young girls face as they navigate sports and menstruation. This discussion shines a light on the importance of education, open communication, and tailored training programs to support young athletes during this pivotal time in their lives. What You'll Learn: Jenelle's Journey: Discover how Jenelle's diverse background in kinesiology, personal training, and coaching has led her to specialize in supporting young female athletes. The Challenges of Menstruation in Sports: Learn about the physical and emotional challenges young girls face when menstruating, especially in competitive sports settings, and the impact it has on their performance and participation. The Role of Coaches and Parents: Understand the critical role coaches and parents play in providing support, fostering open communication, and implementing strategies to help athletes manage their menstrual cycles alongside their sports commitments. Innovative Training Approaches: Explore how tracking menstrual cycles and tailoring training programs can optimize performance and minimize the risk of injuries, as demonstrated by successful initiatives like the U.S. National Soccer Team's cycle-based training. Empowering Young Women: Hear about Jenelle's mission to empower young women through education and awareness, helping them to embrace their bodies, understand their cycles, and maintain their passion for sports. This episode is a call to action for more supportive, educated, and empathetic approaches to coaching young female athletes through the challenges of menstruation. By sharing her expertise and experiences, Jenelle invites listeners to join in a broader conversation that champions the well-being and empowerment of young women in sports. Resources: Follow Jenelle @jenelledae Grab Jenelle's FREE Period Playbook HERE: "In this guide, I will provide a few resources and strategies to help female athletes maximize their performance and well-being throughout their monthly cycle. Women are built differently than men, PERIOD. Parent's and coaches, this is for you too!" Tune in, Learn, and Empower the Next Generation of Female Athletes.

In this episode, we engage in a heart-to-heart conversation about the myriad experiences of pregnancy, childbirth, and the postpartum period. Sharing our own stories, we shed light on the unpredictable nature of motherhood, the challenges and joys it brings, and the importance of embracing informed choices and robust support systems. What You'll Learn: Personal Journeys: Listen to firsthand accounts of pregnancy and childbirth, ranging from straightforward, intuition-led experiences to complex situations requiring medical intervention. Discover the wide spectrum of maternal experiences and the emotions they evoke. Postpartum Realities: Delve into the postpartum experiences of our hosts, exploring the emotional rollercoaster that can follow childbirth. From overwhelming joy to the struggles with postpartum anxiety and depression, gain insights into the challenges many new mothers face. The Importance of Support: Understand the critical role of support systems, from midwives and health professionals to friends and family. Learn how having access to reliable information and a network of support empowers women to make informed decisions about their care. Motherhood and Identity: Reflect on the profound impact motherhood has on personal identity, highlighting the resilience and strength that emerge from navigating this life-changing journey. Advocating for Informed Choices: Hear our hosts' perspectives on the necessity for more personalized pregnancy and childbirth care that respects each woman's unique needs and preferences. A Call for Open Conversations: Recognize the need for broader, more inclusive conversations about maternal experiences to foster understanding, empathy, and better support for women through pregnancy, childbirth, and beyond. Episode Highlights: The diversity of pregnancy and childbirth experiences and the need for more personalized care. The silent struggles of postpartum mental health and the importance of support and open conversations. The transformative impact of motherhood on personal identity and the emergence of strength and resilience. The role of education and informed self-advocacy in navigating the journey of motherhood. Conclusion: This episode is a call to action for more supportive, educated, and empathetic approaches to motherhood. By sharing their stories, we invite listeners to join in a broader conversation that celebrates the complexity and beauty of the maternal experience, advocating for a healthcare system and society that truly meets the needs of all mothers. Listen, Reflect, and Join the Conversation.

In this episode of "Hormonal Human," we're introduced to Masha, a certified nutritionist and functional practitioner with a deep passion for transforming women's lives through nutrition, focusing on skin issues, gut health, and hormonal balance. Masha shares her journey from battling persistent acne and hormonal imbalances to discovering the healing power of addressing gut health and nutrition. This story is not just about overcoming personal health challenges but about unlocking the potential of nutrition to foster holistic well-being. Episode Highlights: Masha's Personal Journey: Masha opens up about her struggle with acne, PCOS, and hormonal imbalances, which led her to explore the intricate relationship between diet, gut health, and overall wellness. Her personal success in overcoming these issues ignited a passion for helping other women navigate similar challenges. The Pill and Gut Health: Masha discusses the often overlooked impact of the contraceptive pill on gut health, explaining how it can reduce stomach acid, impair digestion, and lead to nutrient deficiencies. This segment emphasizes the need to look beyond temporary fixes and explore the root causes of health issues. Nutrition's Role in Hormonal Balance: She advocates for a holistic approach to health, emphasizing that balancing hormones requires understanding their interactions with gut health and liver function. Masha underscores the importance of addressing dietary and lifestyle factors before attempting to directly manipulate hormone levels. Functional Testing: Masha introduces listeners to functional testing, such as the GI map for gut health and the DUTCH test for hormones, offering a more nuanced view of the body's functions than conventional testing. She highlights the hair trace mineral analysis as an accessible starting point for anyone suspecting hormonal imbalances. Dietary Foundations for Hormone Health: Stressing the importance of whole foods, Masha shares practical dietary tips, including the benefits of a protein-rich breakfast and the avoidance of coffee on an empty stomach. She encourages a return to natural, unprocessed foods as the cornerstone of health. Supplements and Skincare Caution: A critical takeaway from Masha is the caution against indiscriminate use of supplements and complex skincare routines. She warns against the allure of quick fixes promoted on social media, advocating for a simpler, evidence-based approach to both nutrition and skincare. The Importance of Basics: Echoing a theme of simplicity, Masha calls for focusing on foundational health practices—adequate sleep, stress management, regular exercise, and a diet centered around whole foods. She challenges the notion that health can be commodified or achieved through complex regimens detached from these basics. Key Takeaways: Holistic Health Over Quick Fixes: Masha's narrative is a powerful reminder that true health cannot be compartmentalized or addressed with band-aid solutions. It's a holistic endeavor that requires attention to diet, lifestyle, and mental well-being. Empowerment Through Knowledge: The discussion on functional testing empowers listeners to take control of their health journey with actionable insights, rather than relying on generalized advice. Back to Nature: The emphasis on whole foods, natural skincare, and reducing toxin exposure resonates as a call to embrace a more natural lifestyle for optimal health. Individualized Approach: Masha's approach underscores the importance of personalized health strategies over one-size-fits-all solutions, highlighting the uniqueness of each individual's health journey. Looking Forward: Masha's expertise and personal story offer invaluable insights into the transformative power of nutrition and lifestyle changes. Her approach encourages us to look beyond superficial treatments and seek deeper, more sustainable solutions to our health challenges. By focusing on the fundamentals of good health and recognizing the body's interconnected systems, we can pave the way for true healing and long-term wellness. Follow Masha on IG: https://www.instagram.com/wellnessbymasha/    

In this episode of our podcast, we're joined by Yolanda, a long-time friend with a story that mirrors the complexities and often unpredictable journey of womanhood, especially when it comes to navigating the waters of perimenopause. Yolanda's narrative is not just about the physiological changes that accompany this stage but also the emotional and mental health challenges that often go underdiscussed. Here's a breakdown of Yolanda's insightful and relatable story: Episode Highlights: The Early Years and The Misconceptions: Yolanda humorously recounts her early anticipation for menstruation, influenced by Judy Blume's "Are You There God? It's Me, Margaret," and the confusion and isolation felt when her period didn't arrive as expected. This sets the tone for a life where understanding and managing her body's signals often felt like navigating without a map. The Pill, Pregnancy, and Period Woes: From going on the pill before her period started, to dealing with heavy flows and the trial and error of finding the right birth control method, Yolanda's reproductive health journey highlights a common narrative among women — the struggle for hormonal balance and the impact of childbirth on her body. Perimenopause Sneaks In: As Yolanda approached her 50s, the onset of perimenopause brought with it a slew of symptoms she initially couldn't place — hot flashes, sleep disturbances, mood swings, and significant hair loss. The realization that she was in the throes of perimenopause came as both a shock and a relief, finally offering some explanation for her experiences. Navigating Hormonal Changes: The decision to get an IUD was driven by the hope of managing heavy periods, only to be met with new challenges like constant spotting and the emotional rollercoaster of hormonal fluctuations. The journey through perimenopause is marked by a longing for stability and the frustrating search for solutions that don't seem to exist within the traditional medical system. Seeking Answers and Advocating for Health: Yolanda's story is a powerful call to action for more comprehensive care and understanding of women's health issues, particularly around menopause. Her upcoming appointment to have her IUD removed and to undergo a thorough hormonal evaluation represents a step toward taking control of her health journey, armed with more knowledge and a community of women sharing similar experiences. Key Takeaways: The Importance of Open Conversations: Yolanda's candid recounting of her experiences underscores the need for open discussions about women's health, especially topics as stigmatized as menopause and menstrual health. A Call for Better Health Management: There's a critical need for more personalized and proactive health management practices for women, including regular hormone level checks and more informed choices around birth control and menopause management. Empowerment Through Education: Yolanda's journey is a testament to the power of education and advocacy in navigating women's health issues. Her story encourages other women to seek out information, ask questions, and demand better care from their healthcare providers. Community and Support: Sharing stories like Yolanda's not only educates but also builds a community of support for women at various stages of their hormonal health journey, reminding us that we're not alone in our experiences. Looking Forward: As Yolanda prepares for her next steps — removing her IUD, undergoing hormonal evaluations, and exploring natural management methods for perimenopause — her story leaves us with a sense of hope and a reminder of the strength found in shared experiences. It's a call to arms for women to advocate for their health, armed with knowledge, support, and the understanding that our journeys, though unique, are interconnected threads in the fabric of womanhood.

Hey there, Hormonal Humans! Welcome back to our cozy corner of the internet, where we dive deep into all things hormones, wellness, and occasionally, the unexpected adventures of womanhood. I'm your host, Elisa, joined by my sister and co-host, Stephanie. Today, we're embarking on Episode 5 of our series, loosely titled "Current Events." Our discussions might meander through hormones, wellness, or anything that's caught our eye online or in the news. So, let's get into the mix of today's topics! Episode Highlights: The Nixit Cup Experience: Steph shares her personal journey of trying out the Nixit menstrual cup, detailing the learning curve, the triumphs, and the occasional mess. From the initial trial to finding the best removal technique and the convenience it offers, especially during the night. Despite a few hiccups, Steph gives the Nixit cup two thumbs up and plans to continue using it. She emphasizes the importance of perseverance and finding what works best for your body. Hormone and Wellness Talk at Aeon: We delve into a talk attended by Steph, focusing on optimizing women's health for longevity, wellness, and performance. Key takeaways include the critical role of sleep in our overall health, the benefits of tracking sleep (with gadgets like the Oura Ring), and how proper nutrition and physical activity (especially heavy lifting) can significantly impact our hormonal balance and general well-being. The Magnesium Drink Experiment: A trendy concoction making rounds on social media, this drink combines tart cherry juice concentrate with magnesium for purported sleep benefits. While Elisa tried it with mixed results, the discussion opens up a conversation about being mindful of what we consume and the importance of understanding how different substances affect our bodies. Key Takeaways: Be Patient and Persistent: Whether trying a new menstrual product or adopting a health regimen, give yourself grace and time to adjust. Personal experiences can vary widely, and what works for one person might not work for another. Health Is Holistic: Our discussion reinforces the idea that health, especially for women, encompasses more than just one aspect. Sleep, nutrition, and physical activity all play intertwined roles in maintaining hormonal balance and overall health. Stay Informed and Question Everything: In an age of overwhelming information and health trends, it's crucial to stay informed, question the sources, and not take every piece of advice at face value. Always consider how health recommendations fit into your personal context and lifestyle. Highlights: "Periods can be scary sometimes... but so is trying new things that might just change your life for the better." - Steph on trying the Nixit cup. "Sleep is not just a pillar of health; it's the foundation. Without it, everything else we do for our well-being is just less effective." - On the importance of quality sleep. "In the quest for health, it's not about perfection but about making informed choices that benefit you in the long run." - A reminder that health is a personal journey, not a one-size-fits-all solution. Resources & Links: Nixit Menstrual Cup use code HORMONALHUMAN for 15% off Oura Ring Aeon Health Funny Protein Video Not Funny Reel about chia seeds Dr.Pyatt Thank you for joining us for another episode of Hormonal Human. We're here to learn, laugh, and navigate the wild world of women's health together. Remember, whether it's trying a new period product or adjusting your sleep habits, the journey to understanding your body and what it needs is always worth it. Catch you in the next episode for more insights, stories, and maybe a few laughs along the way. Stay hormonal, stay human!

Welcome back to the Hormonal Human podcast! We are thrilled to bring you our first-ever interview episode. Today, we're diving deep into the world of hormones, a topic we are passionately curious about but are far from experts in. That's why we've invited a true hormone guru to the show, Megan Rabby, a holistic nutritionist specializing in women's hormones. Get ready for an enlightening discussion that's about to change how you view your body and its intricate hormone dance. Episode Highlights: Megan's Personal Journey: From debilitating cramps leading to hospital visits to a long journey through various forms of birth control, Megan shares her personal battle with hormone imbalance and how it led her to specialize in women's hormones. Birth Control Deep Dive: Megan walks us through her experience with multiple birth control methods, including the pill, shot, patch, ring, and hormonal IUD, before finally finding solace in a non-hormonal copper IUD. Hormones 101: A crash course on what hormones are, how they function as chemical messengers in our bodies, and their profound impact on our health and well-being. Estrogen vs. Progesterone: Understanding the delicate balance between these two hormones and how an imbalance can lead to common issues many women face, such as mood swings, bloating, and anxiety. Tackling Estrogen Dominance: Megan outlines three main culprits behind estrogen dominance: liver health, xenoestrogens, and stress, offering practical tips for addressing each area. The Power of the Vagus Nerve: Discover how stimulating this nerve through simple practices like cold therapy and breathing exercises can promote a state of calm and balance within the body. Key Takeaways: Your Hormones Are Talking: Learn to listen to your body's signals. Symptoms like cramps and mood swings are your hormones communicating with you, indicating something needs attention. Small Changes, Big Impact: Megan emphasizes the importance of sustainable, healthy habits over quick fixes. From liver-friendly practices to reducing exposure to xenoestrogens, it's about making gradual, lasting changes. Stress and Hormones: The role of stress in hormonal imbalance cannot be overstated. Discover actionable strategies to reduce stress and rebalance your hormones, improving overall health and quality of life. Highlights: "I am ready to meet myself. I have been dictated by synthetic hormones for too long, and it's time to find out who I really am." - Megan on her decision to switch to a non-hormonal birth control method. "Women are so powerful. What sets us apart and makes us better than men in so many areas is that we have hormones on our side." - Megan on the strength and power of understanding and harnessing our hormonal health. "The only reason you should know you have a period is because you're literally leaking blood." - Megan on the goal of achieving hormonal balance where periods are symptom-free. Resources & Links: Follow Megan on Instagram @meganrabby for more insights into women's hormonal health. Environmental Working Group (EWG) for checking the safety of your personal care products: EWG.org Shop Here for Dandi Blend and other products metntioned in the episode Thank you for tuning in to this amazing conversation with Megan. We've only scratched the surface of understanding our hormones, and we're already eager to dive deeper. Remember, the journey to hormonal balance is personal and ongoing, but armed with knowledge and the right practices, we're on the path to unlocking our true potential. Until next time, keep listening to your body, making those small but mighty changes, and embracing the power of your hormones. See you in the next episode! 🌟

Hey, lovely listeners! Welcome back to Hormonal Human. This week, we're diving into some eye-opening revelations about period products, the wonders of Kegel exercises, and everything in between. Yes, it's going to be a ride full of TMI moments, but hey, that's what we're here for - to share, to learn, and to empower each other. Let's get into it! This Episode's Highlights: The Period Product Revelation: Did you know that up until August 2023, period products were tested with water, not blood? We discuss how this shocking fact changes our perspective on product effectiveness and industry transparency. Kegel Exercises and Gadgets: We explore the world of Kegel exercises and the intriguing gadgets that come with them, including balls and apps that promise to strengthen your pelvic floor post-pregnancy (or just because). The Complex World of Women's Health: From pelvic floor health to the nuances of aging and hormonal shifts, we touch on the importance of discussing and destigmatizing women's health issues. Highlights: "Water is not like that" - Discussing the absurdity of testing period products with water instead of blood-like substances. "It feels like your whole uterus is bouncing inside of you" - On the joys of trampolining post-childbirth. "It's not me. It's my hormones" - A reminder that sometimes our body's changes are beyond our control and understanding them can be empowering. Resources & Links: Pamela Anderson new skin brand Couldn't share the ad with a link but this is the brand for the kegel exercise Stardust App We hope you found this episode both enlightening and entertaining. Remember, discussing women's health, especially topics as stigmatized as periods and pelvic floor health, is crucial for empowerment and education. We're all about breaking taboos and shedding light on the real, raw aspects of being a hormonal human. Until next time, keep embracing your beautiful, hormonal self, and let's continue to support each other through every phase of our health and lives. Stay tuned for more honest conversations, laughter, and sisterly advice. See you in the next episode! 🎧💕

Hello, beautiful Friends! Welcome to officially the first full episode of Hormonal Human, where we delve into the all-too-relatable world of periods. Today, we're sharing our personal experiences, discussing the evolution of period products, and embracing the raw and real aspects of menstrual health. Get ready for some laughter, learning, and maybe a few "ah-ha!" moments. Episode Summary: Topic: Exploring the Start of Hormonal Health: Our Period Stories Duration: 34ish minutes Discussion Breakdown & Key Takeaways: Personal Period Stories: We reminisce about our first periods, the confusion, and the lack of preparedness many of us face during that significant life event. Evolution of Period Products: From bulky pads to tampons, and now to period panties and menstrual cups, we discuss how these products have changed our menstrual experiences. Health Concerns and Awareness: We touch on topics like endometriosis, PCOS, and the importance of understanding your body's signals. Highlights: "God forbid somebody be like, 'Hey girlfriend, guess what? This might happen.' That could be what your period is gonna feel like." -  "I think it's important for your sons to know... I don't want them to just think I'm being a bitch for no reason." - 001 Resources & Links: TikTok about peeing with a tampon in (lol) Kids Body Book Link to the Stardust app for cycle tracking Questions we are left with: When was birth control invented? If you keep taking birth control will you not go through menopause? How do you track your cycle on birthcontrol or an IUD? What chemicals are in tampons? Are there chemicals in period panties or cups? As always, we're here to share, support, and empower each other through all things hormonal. If you have a story to share, questions, or topics you want us to explore, reach out to us on Instagram [@HormonalHuman]. Until next time, stay empowered, and remember, it's okay to talk about your period! With love, Stephanie + Elisa

Hey everyone! We are thrilled to kick off our very first episode of the Hormonal Human podcast. We are diving into a world that's been too quiet for too long: the complex, often misunderstood realm of hormonal health. Today, we are getting real about our experiences, frustrations, and the collective need for more understanding and openness in this area. Let's break down those walls and start talking! Key Discussion Points & Takeaways: Personal Journey with Hormones: Elisa shares her menopause experience during chemo and the lack of helpful resources. The Need for Hormonal Health Awareness: Stephanie disscuses the importance of hormonal testing and the overlooked role it plays in women's health, especially after 40. Breaking the Silence: We emphasize the need for open conversations about women's hormonal health, moving away from the secrecy that surrounded previous generations. Empowerment Through Shared Knowledge: The aim is to gather information and experts to help women navigate their hormonal health more effectively. Impactful Quotes: "When you start to get hot, there is like no cooling you down." - Discussing the challenges of menopause. "We're considered a geriatric pregnancy at 35, so why are we not looking more into our hormones?" - Highlighting the lack of proactive hormonal healthcare. "Neither of us are experts... but I'm really excited about it." - Emphasizing the journey of learning and sharing about hormonal health. Resources & Links: www.hormonalhuman.com @hormonal_human on instagram Remember, we're here to open up the conversation, share our stories, and bring in experts to shed light on these often-overlooked topics. We're all about creating a community where we can learn, grow, and support each other. So, stay tuned, stay empowered, and let's navigate this journey together!