PODCAST · religion
House of Change
by Carla Rodgers
House of Change is a guided meditation and wellness podcast created to help you slow down, breathe deeper, and restore balance in a busy world. Hosted by Carla—a mother, wife, personal trainer, nutritionist, and wellness specialist—each episode offers gentle guidance for easing anxiety, calming the nervous system, and reconnecting with your body and breath.Through soothing meditations, intentional pauses, and grounding reflections, House of Change is a space to reset, release stress, and return to yourself. Whether you’re overwhelmed, overthinking, or simply seeking stillness, this podcast invites you to breathe, soften, and begin again.
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ABOUT THIS SHOW
House of Change is a guided meditation and wellness podcast created to help you slow down, breathe deeper, and restore balance in a busy world. Hosted by Carla—a mother, wife, personal trainer, nutritionist, and wellness specialist—each episode offers gentle guidance for easing anxiety, calming the nervous system, and reconnecting with your body and breath.Through soothing meditations, intentional pauses, and grounding reflections, House of Change is a space to reset, release stress, and return to yourself. Whether you’re overwhelmed, overthinking, or simply seeking stillness, this podcast invites you to breathe, soften, and begin again.
HOSTED BY
Carla Rodgers
CATEGORIES
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