How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome

Hey Sis! Did you know that singing can take your speaking confidence to the next level? Want to learn how? In today's episode, I interview Estelle Idoko and our conversation is jam packed full of practical advice, steps you can implement today, and a testimony that will encourage and uplift you! You'll definitely want to have your notebook and pen out so you can take notes.  Estelle Idoko is a North Carolina-based actor/singer, voice teacher, founder of the online voice studio, Creatively Performing Arts, and host of the internationally ranked Sing Confidently, Live Creatively Podcast. In her studio and podcast, she loves to help people build confidence in their voice and start singing, performing, and creating with confidence again! She is currently a graduate student studying Music and Music Education at Columbia University’s Hybrid program. She loves the Lord and aims to pass that love for God to others by helping them connect with their Creator and their creativity with confidence! Ways to connect with Estelle: Podcast: Sing Confidently, Live Creatively Website: www.creativelybyestelle.com Contact email: [email protected] Instagram: www.instagram.com/creativelybyestelle Youtube: www.youtube.com/@creativelybyestelle TikTok: www.tiktok.com/@creativelybyestelle Free Singing Tips: https://mailchi.mp/6c4724593249/singingtips   How to Connect with Me:   1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

Hey, Sis!  In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year! ---- How to Connect:   1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then go onto sarahfernandez.co to sign up for a coaching session and you’ll get 10% off your first TWO orders! This month long deal will END on December 21st. __   How to Connect:   1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter    

In today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode!    UCLA Health: Gratitude's Impact on Health   What the Bible Says About Gratitude   How to Connect:   1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter    

Hi Sis! I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩 📝 Grab your notebook and pen, and let's get into today's episode together.   How to Connect:   1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter  

Hi there! Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey? 🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking journey! Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩   How to Connect:   1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter  

Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation. We will discuss two things you should avoid doing and two things you should implement. Grab your notebook and pen, and let’s dive into today’s episode!   How to Connect:   1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

Hey, Sis! Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected? In todays episode, we are going to discuss the last type of imposter syndrome: “the natural genius”. Grab your notebook and pen and let’s dive into todays episode!   How to Connect:   1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

Hey, Sis! Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure? In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. Grab your notebook and pen, and let’s dive into today’s episode!   How to Connect:   1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter  

Hey, Sis! Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode!   How to Connect:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter  

Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of imposter syndrome, "the expert”. Grab your notebook and pen, and let’s dive into today’s episode!   Episode Links: Samaritan's Purse: Samaritanspurse.org   How to Connect:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter  

Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly? 🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what it is, why it is such a detrimental mindset to have, and ways to work through it! 🤩 Grab your notebook and pen, and let’s dive into today’s episode. 📝   How to Connect:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   Episode link: Ep 71: How to Bounce Back After a FAILURE Doctor Caroline Leaf: Cleaning Up Your Mindset   Ending Perfectionism: Podcast by Dr. Caroline Leaf

Hi Sis! Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode.    How to Connect:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   Episode link: Imposter Syndrome Types

Hey, Sis! Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and discuss a different perspective you can have of those moments that can help you grow your speaking career, not end it. Grab your notebook and pen, and let’s dive into today’s episode!   How to Connect:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter  

Hey, Sis! Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck? In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear. I hope this encourages you and reminds you that if you're dealing with anxiety, you're not the only one and you CAN overcome it in Christ! 🤩  

Hey, Sis! The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠 🎙 In today’s episode we are going to dive into some practical tips you can use to help overcome those fears and present in front of your classes with boldness! 🤩 Grab your notebook and pen, and let’s dive into today’s episode. 📝

Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way you can improve your presentation even when you’ve forgotten what to say next. Grab your notebook and pen, and let’s dive right into today’s episode.

Hey Sis! 🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

Hey, Sis! 👋🏼 🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼 Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter  

Hey, Sis! Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙 Grab your notebook and pen, and let’s dive right into this episode! 📝🤩   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

Hey, Sis! Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩 🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbled, and grown me into a more confident speaker! Grab your notebook and pen, and let’s dive into this episode. 📝✨   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

Hey, Sis! Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things? 🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and instead focus on delivering a message that you are proud of! 🤩 Grab a notebook and pen, and let's dive into this episode! 📝😆   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter    

Hey, Sis!  Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle!  🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝🤗

Hi friend!   Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen. Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and renowned hub for authors looking to bring their stories to life. Lyda and her team are on a mission to empower individuals to craft books that readers fall in love with.   With over 7 years of ownership, Talk+Tell has guided more than 200 authors through the process of publishing and promoting their books. What sets Talk+Tell apart is its unique approach: it doesn't take royalties from authors, but instead champions self-publishing, where authors retain full ownership of their creations.   Lyda's passion lies in turning writers into authors and helping stories find their place in the publishing world. Understanding that each story and writer is unique, she tailors her support to meet individual needs.   One of the hallmarks of Talk+Tell is its commitment to seeing authors succeed beyond just publishing. Lyda's team helps authors get their books into various bookstores, from indie shops in vibrant cities like NYC, LA, Portland, Vancouver, and Toronto to major chains like Indigo and Barnes & Noble. Additionally, her authors have garnered viral attention across social media and PR platforms, appearing in notable publications such as HuffPost, Vogue, Forbes, CBC, and more.   But it's not just about business for Lyda and her team—they become friends with their authors, offering support and guidance through every stage of the publishing journey. With Talk+Tell, authors find not just a service provider, but a trusted partner dedicated to their success.   Website: www.talkplustell.com Instagram: @talkplustell

Hi friend!   Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔 In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation. Grab a notebook and pen, and let's dive right into this episode! 📝🤩   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter Email: [email protected]  

Hi, friend! 🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan is always down for deep conversations, laughing fits, anything active, reading and worship music! I pray that our conversation blesses you and helps you to know you are not alone. I hope you feel encouraged to step out in faith and share whatever God has laid on your heart to say with boldness, not letting fear hold you back. 🤩 Grab your notebook and pen, and let's dive right into this episode! 📝🤗   Ways to Connect with Shan: Booking link: bit.ly/shanwright for wellness accountability coaching. Instagram: @theshanwright FB group: bit.ly/holistichacks for Holistic health hacks for Christian moms Email: [email protected] Freebie: stan.store/shanwright   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter Email: [email protected]    

Hey friend! Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself? Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔 🎙 In today’s episode, we are going to go over the BASICS of public speaking so you can know where you should start on your journey and how to grow as a confident speaker. Make sure to have your notebook and pen, because we're going to dive right into this episode! 🤩📝   How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]    

Hi there!   Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈 In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. 📲 Grab your notebook and pen, and let's dive right into this episode! 📝🤗   How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Hey, Sis! Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠 Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝 How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

hey, Sis! Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯 Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process through your goals.  Grab your notebook and pen and let’s dive right into this episode.  📝🤩   How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Hey, Sis! Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯 Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝   🤩 How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Hi there! 🤗 Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒 In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed the confidence to speak boldly in front of others and how she found strength through Christ and His word! 🤩 I am so excited for you all to hear our conversation today, I pray it blesses, encourages, and pushes you to take the risk you've been avoiding and to share whatever the Lord has called you to share today without fear holding you back. 😆🫶🏼   To hear more from Samantha, check out the Stuttering Christian Podcast 🤗👇🏼: Stuttering Christian Podcast 🎙   🤩 How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Hey, Sis! Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠 Do you want to know how to freshen up your message and stay relevant to your listener? 🤩 We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshen up your message and stay relevant. Grab you're notebook and pen, and let’s dive right in! 📝🤗

Hey, Sis!  Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them? In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their minds, find clarity, and build crazy confidence so they can get back to who God created them to be.  As a mom with only heavenly babies and a double diagnosed cancer survivor, she has learned how to bounce back when life doesn't go the way you planned.  I am thrilled for you all to hear our conversation, I pray it blesses you! 🤗 How to connect with Heather: 🎙Podcast: The Crazy Confidence Coach Podcast   🖥 Website: www.thecrazyconfidencecoach.com   📨 Email: [email protected]   How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Today, we’re gonna go on a journey! 🤩 We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀 I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨   How to Connect with Me: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]

Hey, Sis! Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠 In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself if this is something you struggle with. 🤗 Grab your notebook and pen, and let’s dive into this episode! 📝✨ Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]

Do you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇‍♀️ If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩 Grab your notebook and pen, because we're gonna dive right in! 📝✨   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]

Hey, Sis! 🤗 It can be easy to get distracted and lose focus of your central message — to a point where you trail off into different tangents and you don't know how you got there or how to get back In this episode, we’re going to discuss how to stay focused on your message. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝✨   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]

hey, Sis! Do you want to craft the BEST speech? Do you want to know what you're missing so you can give a stellar presentation? 👀 🎙Let’s get into this episode and discuss the 3 elements every solid speech has that you need to add pronto! Grab ur notebook and pen and let's dive right into this episode. 📝🤩   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]

Have you ever been in this situation: you've practiced and stressed over your presentation a bunch... only to have your mind go BLANK when you get up to speak? 🫠🙇‍♀️ You're not alone, friend! We've all been there to some degree as speakers, but there are things you can do to help you succeed! 🤩 In this episode, we will discuss why our minds go blank and some easy tips to manage those situations when they come up. Grab your notebook and pen, and let's dive into this episode 📝   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Hey, Sis! Do you find yourself stressed out, thinking that you are not relatable? When you go to speak, do you worry that your audience doesn't care or relate to your message, and you worry that you're bothering them? 🫠   🎙 In this episode, we are going to discuss 3 reasons why you may not be relatable to your audience and how you can change that! 🤩   Grab your notebook and pen, and let’s dive into this episode. 📝🤗   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Do you find yourself using filler words when you communicate? Do you wish you knew how to stop using them in your speech but have no clue how? 🫠🤔 In this episode, we will discuss why we use filler words, why they can be an issue, and HOW to minimize their use! 😆 Take out your notebook and pen, friend, and let's get into this episode. 📝🤩   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Have you heard the phrase, "Don't put all your eggs into one basket!"  Well, what if there is one basket we should put everything into?  Hey, Sis! 👋🏼 If you are in your last year or semester of college and you're preparing to graduate, and you’re feeling those graduation jitters, or you're so done that you can't find the motivation to keep going, or maybe you are just riddled with anxiety because you don't know what comes next and you're scared. In this bonus episode, I want to give you some encouragement and remind you of the fact you're not alone, you are loved, and you've got this! 💌🤗   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Hi, friend!! I want to let you guys listen in on one of my coaching calls and share with you a snippet of what we discussed! 😆🎙 In this portion of our call, my client was wondering how to speak on topics that are more dry and bland without losing her audience’s attention and engagement. 🤩 in our call, we dove into how she could still making an impact on them even if the topic wasn’t as exciting, we discussed engagement techniques, a more in depth look into the I.E.T formula, and how a mindset switch could keep your audience interested and engaged.  Grab a notebook and pen, because we're getting right into it! 📝   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Have you ever been in a situation where you have been speaking to a group of people, and they seem disinterested in what you are saying? Do you feel this worry build up within you that they are bored of you and your words aren’t impacting them? 🫠 In today’s episode, we’re going to tackle this issue, and we’re going to dive into the concept of inflection and how that can help you keep your audience engaged and NOT bored! 😆 Grab your notebook and pen, and let's get into this episode, friend! 🎙   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Did you know that knowing how to utilize your pauses can benefit your overall speech? 🤔 Pausing can help your audience retain the information you presenting to them, which builds rapport between you and them. Pausing can help you collect your thoughts, slow yourself down, and present your speech in a way that does not feel rushed or underprepared. Let’s get into today’s episode where we will discuss the importance of pausing and HOW to utilize them correctly. 🤩📝 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]

Have you ever wondered who the GOAT (Greatest of All Time) speaker is? Have you ever wondered why they are the most talented and how they got there? 🤩 This person that we'll discuss is truly a PHENOMENAL speaker, he spoke to both incredibly receptive crowds and hostile ones, and friends, we can learn so much from how he spoke to his audience, what He said, and his life in general. If you wanna know WHO the greatest speaker of all time is… you’ll have to listen in to find out! 👀😉 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Hey, Sis! Today is World Speech Day, and I wanted to commemorate it by answering the top 4 most common questions about public speaking. ✨🎙 I'll be answering these in a kind of rapid-fire way, so grab your notebook and pen, and let's dive right in! 🤩   Other episodes that go more in-depth for these questions: 1. How do you prepare for a public speaking event? - Episode 26 2. How do you handle nervousness and stage fright? - Episode 18 3. How do you engage and interact with your audience? - Episode 14, 20 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]  

Hey, Sis!  At some point or another, you may one day accept an award and need to give an acceptance speech. Whether that's while you're in school, at a job, a volunteer organization, orrrr accepting an Oscar, you may want to learn what you should avoid doing during your speech and what you can do instead. 😆  So, in this episode, I want to discuss the four things that some really bad acceptance speeches have in common and how you can avoid doing those when giving your speech! 🎙 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]