Hustle For Happiness

What if your hardest moments were the very things that shaped your power? In this raw and energizing conversation, Courtney sits down with Lauren Fields to unpack what it means to lead with resilience. From surviving a traumatic brain injury at 14 to rewriting the narrative around self-worth, Lauren shares how belief, discipline, and discomfort became her greatest teachers. If you’ve ever been told “you can’t,” this episode is your reminder that you absolutely can.&nbsp;Lauren Fields is the Founder and CEO of Fieldswell, a wellness leader, TEDx speaker, and podcast host driven by a deep passion for human potential. Her journey began after a traumatic brain injury, which reshaped her understanding of resilience, growth, and what it means to truly feel alive. With a background in hospitality, psychology, and wellness, Lauren helps others break out of autopilot, confront limiting beliefs, and design lives rooted in intention. Her mission is simple: guide others from surviving to thriving—because life’s too short to live disconnected.––––––––––––––––––––––––––In today's episode, we cover the following: Lauren's story of resiliency from a traumatic horse accident to building a purpose-driven lifeBecoming aware of limiting beliefs and how to break themWhat it really takes to build self-resilience and mental gritWhy fear is often the signpost for the next right stepSmall ways to practice discomfort and grow your capacityDaily mindset habits that create long-term changeWhy you don’t need to have it all figured out—just startCreating a wellness sanctuary that puts mindset firstThe power of choosing again when old thoughts show upLetting go of others’ projections and claiming your own voice––––––––––––––––––––––––––Resources: The Fieldswell Podcast Episode 56: From Trauma to Triumph: How Your Struggles Can Become Your SuperpowerThe Let Them Theory by Mel Robbins––––––––––––––––––––––––––Guest info:To learn about Lauren and her coaching practice, visit her Instagram @FieldsWell and her website, Fieldswell.com.––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today.  ––––––––––––––––––––––––––Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life. ––––––––––––––––––––––––––Episode transcript:&nbsp;Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!&nbsp;Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at <a href="http://heycourtneybrooke.com/" rel="noopener noreferrer"...

Healing doesn’t just happen with time—and ignoring the pain won’t make it go away. In this powerful episode, Courtney and Dr. Colleen Lindstrom unpack what real healing requires. It requires connecting with your nervous system, inner child, and the energetic patterns that keep you stuck. Dr. Colleen shares how transformation begins when you stop identifying with your pain and start reclaiming your role as the creator of your life. It’s about taking full ownership, facing what’s no longer working, and choosing something new. Listen now and take the first step back to yourself.Dr. Colleen Lindstrom began her healing journey in 1999 after discovering the power of chiropractic care and has since built a 20+ year practice rooted in physical, emotional, and energetic transformation. A Doctor of Chiropractic and certified Energy Medicine Practitioner, she combines chiropractic, craniosacral therapy, sacred anatomy, and spiritual psychology in a fully integrative healing approach. She's helped hundreds of families with everything from infant care to trauma recovery, and has been voted Best Chiropractor in Marin three years running. Dr. Lindstrom currently runs two California-based practices, is completing her Doctor of Divinity, and writing her book, 'Live Life Aligned.' Her mission is to help people self-heal by reclaiming their power, realigning their energy, and witnessing the miracles that follow.––––––––––––––––––––––––––In today's episode, we cover the following:Guided grounding meditationHow trauma distorts our physical, emotional, mental, and spiritual healthThe power of craniosacral therapy, energy work, and chiropractic care (and how Dr. Colleen blends all 3)Introduction to Sacred Anatomy Energy MedicineRewiring limiting beliefs and releasing stuck energy through body-based healingBoundaries vs. truth-telling—and why the difference mattersHow to break free from victim mentality and reclaim your identity as the creatorHow to find your own healingWhat depression and anxiety might really be telling youThe soul-level reason you wake up in the middle of the night (hint: it’s not insomnia)How to reconnect with joy by remembering what lit you up as a childA meditation practice to help you hear your inner voiceEmbracing your unique contributions ––––––––––––––––––––––––––Resources: Meditate for free with Dr. Colleen Lindstrom––––––––––––––––––––––––––Guest info:To keep updated on Dr. Lindstrom's practice, visit her Instagram @ColleenLindstromDC and her website, DrColleenLindstrom.com/ ––––––––––––––––––––––––––Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. ––––––––––––––––––––––––––Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life. ––––––––––––––––––––––––––Episode transcript:&nbsp;Wanna...

This one’s for the person who’s trying to stay positive—but keeps getting dragged down by everyone else’s moods. Brandon returns on the pod to get real about what it takes to hold onto joy without losing yourself in someone else’s storm. They unpack what it actually means to choose happiness, how to stay grounded in relationships, and why rewiring your mindset is within your reach. Happiness isn’t fake or fluffy: it’s a skill you build.&nbsp;Brandon Wimpey is dad of five, an entrepreneur, and joy-forward human who built his mindset on purpose, not perfection. He's the owner of IHeart Macros and the Franchise Owner of F45 Training in Farmington, Utah. ––––––––––––––––––––––––––In today's episode, we cover the following:How your childhood environment shapes your emotional habitsWhat it means to choose happiness (and why it’s not always easy)Real talk on relationship dynamics when you’re the positive oneHow to not absorb your partner’s moods—and still show up with empathyThe myth of toxic positivity Defining hardshipRewiring negative thought loops and inherited emotional patterns How Brandon built his mindset after personal and business challenges The role of power, ownership, and daily choice in emotional regulationThe power of curiosity, compassion, and checking your inner narrativeRewiring your brain for joyMyths around GLP-1 medicationsHunger and weight gain post GLP-1 medication: individual controlGaining confidence through self-empowermentGLP-1 medications and the mindset behind weight loss cultureModeration and diet flexibility Tips for life post GLP-1 medicationBrandon's insights on health and happiness––––––––––––––––––––––––––Resources: Episode 10: Brandon Whimpey: Unmasking the Snake Oil of Balance––––––––––––––––––––––––––Guest info:To keep updated on Brandon's journey, you can follow him on Instagram @BWhimpey.––––––––––––––––––––––––––Acne isn't fun and we know how hard it can be on our self-esteem. From constant mirror checks to planning events based on break outs, it's time to break up with shame. Live your life fully with Courtney's 4 secrets on living with acne in her FREE guide. ––––––––––––––––––––––––––Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps: Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)#3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast––––––––––––––––––––––––––Episode transcript:&nbsp;Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!&nbsp;Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/&nbsp;Instagram: <a href="https://www.instagram.com/heycourtneybrooke/?hl=en"...

If you're overwhelmed, stuck in your head, or spiraling into worst-case scenarios—this episode is your lifeline. Get the answers to the 10 most common questions Courtney gets as a mindset coach. Discover the actual stress management tools she swears by (and no, it’s not journaling under moonlight). From cold plunges and Post-it mantras to punching pillows and comfort playlists, this episode is about simple, doable ways to ride emotional waves without losing your mind. ––––––––––––––––––––––––––In today's episode, we cover the following:Question #1: "How can I calm down when I feel anxious and in the moment?"Question #2: "What's something quick I can do when I feel overwhelmed?"Question #3: "How do I stop procrastinating when I feel paralyzed by stress?"Question #4: "What's an easy way to deal with anger in the moment?"Question #5: "How can I stay calm in a stressful situation?"Question #6: "How do I feel less stuck when I'm sad?"Question #7: "How do I deal with insecurity when I'm overthinking?"Question #8: "What's a quick way to shake off frustration?"Question #9: "How do I calm my mind before bed if I've been overthinking?"Question #10: "What's something easy I can do when I feel emotionally drained?"Creating a calm environment for yourself––––––––––––––––––––––––––Resources: Snag your Procrastination Timer––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today.  ––––––––––––––––––––––––––Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

Have you ever felt bogged down by your past? Just remember: your story isn't over yet. In this special episode, tune into Courtney's interview with host Nicole Johnson of The Wellthy Healthy Life Podcast about resilience, mindset shifts, and the journey of healing. Courtney shares her inspiring story of growing up in foster care, overcoming self-doubt, and turning past struggles into a source of strength. Together, they explore the difference between therapy and coaching, how to rewire limiting beliefs, and build resilience. Whether you're navigating setbacks or looking to pursue your passions, this episode is packed with actionable tools for growth and self-awareness.––––––––––––––––––––––––––In today's episode, we cover the following:Courtney's experience in the foster care systemChoosing your hardOvercoming victim mentalityMaking peace with your pastHow to build resilience Common themes with Courtney's clients Therapist vs. life coachBreaking negative thought patternsTransitioning from marketing to coaching––––––––––––––––––––––––––Resources:What Happened to You by Bruce D. Perry &amp; Oprah––––––––––––––––––––––––––Podcast info: Tune into The Wellthy Healthy Podcast with Nicole Johnson every second Tuesday!––––––––––––––––––––––––––Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.––––––––––––––––––––––––––Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life. ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

Think more texting = more connection? Think again. In this episode, Courtney unpacks the hidden pitfalls of over-texting and why it leads to emotional burnout, false expectations, and relationship letdowns. Discover how to shift your mindset, set healthier texting boundaries, and move conversations from screens to real-life connection. If you’ve ever found yourself anxiously waiting for a reply, this one’s for you. Let's give your texting game a reset. ––––––––––––––––––––––––––In today's episode, we cover the following:High, low, buffaloTexting fatigue is leaving you drainedHow texting fatigue can damage relationshipsWhy over-texting can mean lack of trustSigns you're over-textingUsing texts as a tool and not a crutchPause and reflect before you send that textSet boundaries with texting and your phoneHomework to shift your texting mindset ––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today.  ––––––––––––––––––––––––––Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

You asked, we listened! This week, hear Courtney's inspiring journey on becoming a mindset coach. You'll hear how being coached during a toxic relationship plus COVID-19 propelled Courtney on the path that she's on today. She shares the transformative power of coaching, explaining how it's different from traditional therapy and how it can help unlock your true potential. Tune in for a heartfelt episode filled with insights, inspiring stories, and a fresh perspective on personal growth and resilience, all while reminding you that progress is inherently messy—and that's okay!––––––––––––––––––––––––––In today's episode, we cover the following:High, low, buffaloWhat a mindset coach is Misconceptions of coaching Discomfort with traditional therapyHow coaching helped Courtney's journeyWhat influenced Courtney to become a coachCourtney's coaching philosophy––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂 ––––––––––––––––––––––––––Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life. ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

Curious about the secrets to thriving in long-distance relationships and the empowering journey of solo travel? Courtney is joined by travel influencer Jasmine Dustin. Hear their stories on overcoming fears, setting boundaries, building confidence, and embracing self-discovery. Plus learn practical tips from their global travels.Jasmine Dustin is a former model and actress, featured in GQ, Maxim, and Cosmopolitan, and seen in films like Rush Hour 3 and TV shows such as CSI: Miami. Originally from Auburn, New Hampshire, Jasmine transitioned from the spotlight to becoming a travel influencer and philanthropist. Founder of the animal charity Cause4Paws, she combines her love for adventure with a deep commitment to giving back. Through her inspiring journey, Jasmine empowers others to embrace solo travel, intentionality, and meaningful connections.Tune in to discover heartfelt advice, hilarious anecdotes, and how to infuse intentionality and creativity into your own relationships and travel experiences.––––––––––––––––––––––––––In today's episode, we cover the following:How Jasmine met her husbandIntimacy and connection while long-distanceTransformation in relationshipsManaging friendships on tripsNavigating age gap relationshipsGender norms and body imageBreaking up with friends and familyVolunteer work and philanthropy Solo travel empowerment––––––––––––––––––––––––––Guest info:You can follow Jasmine and her travel journeys on Instagram and Tik Tok @JasmineDustin.––––––––––––––––––––––––––Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. ––––––––––––––––––––––––––Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life. ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: <a href="https://www.youtube.com/@heycourtneybrooke/" rel="noopener noreferrer"...

Is your love life feeling like fast food instead of a home-cooked feast? Let's spice things up! Courtney’s spilling all the secrets to turning your love life into something truly delicious with a dash of curiosity, joy, and intention. Whether you're flying solo or partnered up, dive into fun tips, personal stories, and playful challenges aimed at creating deeper, more meaningful connections. ––––––––––––––––––––––––––In today's episode, we cover the following:What is fast food datingBreaking down intentional datingPutting love into your relationshipsHow singles can be intentional in datingHow couples can show up with intentionality Tips to increase your awarenessPersonal anecdotes with JamesChallenge of the week––––––––––––––––––––––––––Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. ––––––––––––––––––––––––––Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life. ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

Can Qigong really transform your life? You bet! Chris breaks down this ancient practice and its amazing benefits with Courtney, sharing jaw-dropping stories from healing emotional trauma to helping Hollywood stars. Discover practical tips like visualization techniques and face reading that anyone can use. Get ready for an engaging and inspiring chat to kickstart your own wellness journey!Chris Shelton is a renowned healer, martial arts champion, and Qigong expert dedicated to helping people reduce stress and live pain-free. After overcoming a devastating back injury as a teenager, he credits Qigong with transforming his life and inspiring his mission to empower others through holistic health practices. Over his career, he’s worked with thousands, including Special Olympics teams, professional athletes, and celebrities, and his expertise has been featured in media worldwide. Chris is the founder of Morning Crane Healing Arts Center, an author, and the co-creator of The Qi Club and Qigong Teacher Training programs.––––––––––––––––––––––––––In today's episode, we cover the following:What is QigongWhat Chinese face reading can tell Qigong is for everythingHow unresolved emotions can manifest physicallyDisease prevention and early detection How you can integrate Qigong in your lifeEstablishing healthy boundariesHow Chris got into QigongCase studies and real-life applicationsPersonal accountability and growthHow Qigong can helpUncovering the root of relationship dysfunctionThe body shaking techniqueThe dry cry methodDefining the hustle for happiness––––––––––––––––––––––––––Resources: Get your free Five Element QuestionnaireYouTube series: 30 Days Qigong to Better Health Chris Shelton's Easy Guide to Neck and Back PainI ChingPre-order Chris Shelton's Easy Guide to Emotional Wellbeing with QigongThe Power of Now by Eckhart

Feeling out of place during the holiday season? Let's flip that script! This week, Courtney spills her secrets on turning that holiday solitude into a joyful sense of belonging. From fun new traditions with James, to ditching societal expectations, it's all about embracing your true self. Get ready for heartfelt stories and practical tips that make creating your own home feel authentically you. Tune in and let's make this holiday season the happiest one yet!––––––––––––––––––––––––––In today's episode, we cover the following:Finding a sense of belonging pre and post adoptionHow Courtney and James are spending the holidaysMindset shift: finding home within yourselfLetting go of self-judgmentReclaiming your storyDoing a social media detox Three ways to cultivate self belonging: gratitude, visualize your inner sanctuary, and rewriting your story––––––––––––––––––––––––––Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂 ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

Feeling stuck in toxic patterns? You don't have to wait till New Years to break free. This week, Courtney chats with Arianna Salyards about transformative techniques she used to shed unhealthy habits and find true love. Listen in as Ariana shares powerful insights on trusting yourself, self-investment, and the journey to embracing genuine self-acceptance. She shares her story of facing significant fertility issues and a traumatic birth experience, while emphasizing the importance of mutual support and health advocacy. Arianna Salyards is the founder of The Modern Day Girlfriend: a modern day lifestyle website and social media platform to help you harness your power and find the joy in every day. She loves sharing easy, healthy and affordable recipes that not only aid in your physical well being but your mental well being as well. With a background in PR &amp; Communications, event planning, social media marketing, and having an all-around passion for life, Arianna found it increasingly more difficult and expensive to live in today’s world without giving up on the quality. That's why she's on a mission to curate joy in her online space. ––––––––––––––––––––––––––In today's episode, we cover the following:Online dating, infidelity, and facing moralsHow Arianna met her husband Breaking free from toxic patterns Long-distance relationships and independenceHer fertility journey: IVF, miscarriages and ectopic pregnancyTrusting your body Arianna's traumatic pregnancy storyPostpartum anxietyFinding community and supports––––––––––––––––––––––––––Resources: Episode 33: Burn Off Anxiety: 5 Medication-Free Remedies to Soothe Your Mind––––––––––––––––––––––––––Guest info:You can follow Arianna on Instagram @AriannaSalyards_ and her website, ModernDayGirlfriend.com.––––––––––––––––––––––––––Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life. ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: <a...

Resilience can be quiet and gentle. In today's intimate Q&amp;A, Courtney answers four listener's questions and doesn't shy away from vulnerability. Hear her insights on finding purpose, listening to your body's needs, and reconnecting with hobbies. She opens up about her surgery, adoption, and the lessons learned from redefining family and traditions. Give yourself a moment to connect with yourself and sit down with Courtney for this raw and inspiring episode. ––––––––––––––––––––––––––In today's episode, we cover the following:Question #1: What's a wellness routine or practice that has transformed your life and why?Question #2: What's your favorite way to reconnect with yourself when life gets overwhelming?Question #3: Can you share a time when you faced a significant challenge and how your mindset helped you through it?Question #4: Are there any common misconceptions about adoption that you'd like to clear up? How has being adopted changed your worldview? ––––––––––––––––––––––––––Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂 ––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

Are you trapped in financial fight or flight? You're not alone. Join Courtney and the host of the Old Money podcast, Amber Frankhuizen, to discuss unlocking a healthier money mindset and breaking free from the stress and shame around finances. Get inspired by Amber's personal journey and practical advice on shifting your relationship with money from reactive to intentional. From budgeting "money dates" to fostering financial resilience, explore how to build wealth in a way that brings true happiness and fulfillment. Amber Frankhuizen's LinkedIn bio says she's "the Founder, CEO &amp; Chief Strategist at AFMKTG," which is true, but it's not the whole truth. (And honestly, it's a little boring.) The reality is, Amber founded her award-winning creative agency, AFMKTG, on an ironing board, figuring out how to build a profitable business out of nothing after jumping from the corporate ladder without a plan or a parachute. Her experience in building her own business, managing nearly a half-billion dollars in real estate assets, and being a mentor and coach for 10+ years has culminated in the birth of the Old Money Podcast. Amber is bold, straight up and direct - she has provocative views on business and a tongue-in-cheek approach that keeps her team and clients on their toes.––––––––––––––––––––––––––In today's episode, we cover the following:Entering the job market in a recessionExamining your money storiesCalming financial fight of flightCreating a vision for your financial futureFinancial instant gratificationSigns you're in financial fight or flightHow you can earn more moneyEntrepreneurship vs. corporate growthDifferent measurements of wealth and successJoy in simplicityOvercoming money challengesTaking care of your mindsetTips on building your relationship with money––––––––––––––––––––––––––Resources: Listen to the Old Money podcastEpisode 7: The Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trendListen to the Old Money Episode 003: Financial Fight or Flight is Ruining Your LifeSecrets of the Millionaire Mind by T. Harv Eker <a...

Craving some "me-time" without the guilt? Get ready to reclaim your independence. Tune in as Courtney shares her journey of rediscovering herself and how that has strengthened her relationship with James, herself, and her friends. You'll learn eight simple ways to regain your independence. From reconnecting with childhood interests to creating your personal sacred space at home, embrace the beauty of prioritizing your needs.––––––––––––––––––––––––––In today's episode, we cover the following:Courtney's summer recapHow spending time apart strengthens relationshipsSigns you've lost your independenceSign #1: You're afraid to say 'no'Sign #2: You're losing a sense of who you areHow to regain your independence #1: Solo hobbies#2: Spend time with friends#3: Learn something new#4: Schedule solo time#5: Set up your personal space at home#6: Journal #7: Meditate #8: Prioritize your wellnessFind ways to decompress that aren't scrolling on social mediaTake yourself seriouslyRemember that independence is a gift ––––––––––––––––––––––––––Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂 ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

Wondering how to sync your life with your cycle? We've got the insights. Join Courtney and pelvic floor therapist Megan Jensen to chat about how to listen to your body throughout your menstrual cycle. Megan shares how PFT can relieve menstrual pain and empower you at any stage in your journey, from adolescence to post-menopause. You'll learn how to track your menstrual cycle and manage your energy levels to empower yourself to tailor your life for peak performance and happiness. Take charge of your health, discover your rhythm, and find balance in this insightful episode.––––––––––––––––––––––––––In today's episode, we cover the following:Why pelvic floor health is crucialThe phases of the menstrual cycleHow pelvic floor therapy and menstrual pain relief are connectedStrategies for menstrual pain managementCourtney's pelvic floor therapy journeyPelvic floor therapy for adolescentsCommon period mythsYour pelvic floor and premenstrual healthHow to track your period and moodsListening to your body vs. an appExercises for your periodTracking your cycle in your childbearing yearsSex education and periodsManaging cravings and bloatingHow pelvic floor health helps with fertilityResponsive vs. spontaneous desireRelative Energy Deficiency in Sport (REDS)Common menopausal symptomsNormalizing menopauseGenitourinary syndrome of menopause&nbsp;treatment: HRT––––––––––––––––––––––––––Guest info:You can learn more about Megan and pelvic floor therapy by following her on Instagram @Dr.Meg_DPT. Plus, follow her workplace @RecoverRXPT and their website, RecoverRXPT.com to start your healing journey and work with Megan. ––––––––––––––––––––––––––Resources: Episode 17: Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen––––––––––––––––––––––––––Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps: Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)#3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcastOffer runs from July 22nd - October 20th 2024.––––––––––––––––––––––––––Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at <a href="http://heycourtneybrooke.com/" rel="noopener noreferrer"...

Ready to unlock a more intentional, joyful life? Empower yourself and choose when you want to drink. This week, Courtney explores the intentional shift towards mindful drinking and finding joy without alcohol. Hear her insights from a year-long, sober curious journey. You'll learn 6 tips on being sobercurious and intentional with your life. From non-alcoholic alternatives to new social activities, get ready to rethink your relationship with alcohol.––––––––––––––––––––––––––In today's episode, we cover the following:Courtney's exciting future goalsWhat being sobercurious meansHow Courtney began her sobercurious journeyExploring the role of alcohol in your lifeTip #1: Educating yourself on sobrietyTip #2: Connect with likeminded peersTip #3: Experiment with mocktails and non-alcoholic beveragesTip #4: Engage in mindful activitiesTip #5: Share your experience on social mediaTip #6: Explore alternative social activitiesReflections on starting your sobercurious journey––––––––––––––––––––––––––Resources: Episode 27: Thriving without Drinking: Small Shifts to Support Sobriety HolisticallyBuild your roadmap to cutting out alcohol with Quit Like a Woman by Holly WhitakerCreate a life you actually love by trying out these rituals in Buy Yourself the F*cking Lilies by Tara Schuster––––––––––––––––––––––––––Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life. ––––––––––––––––––––––––––Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

Overwhelmed by the confusing skincare advice on social media? This episode will inspire you to go back to the basics. This week, Courtney sits down with renowned dermatologist Dr. Ashish Bhatia to uncover the secrets of radiant skin. Learn about powerful laser treatments, essential skincare routines, and the crucial role of sunscreen in maintaining your glow. Whether you're dealing with acne, spots, or wrinkles, Dr. Bhatia's tips will help you simplify your regimen and achieve healthier skin. Dr. Ashish C. Bhatia is a board-certified dermatologist and dermatologic surgeon with extensive training and expertise in aesthetic surgery, skin cancer therapy, and reconstructive procedures. Internationally recognized for his contributions to dermatologic and cosmetic surgery, Dr. Bhatia has advanced techniques in facial reconstruction, scar revision, and the use of neurotoxins and fillers. He serves as an associate professor at Northwestern University and has published widely, earning recognition as a leading educator and researcher. Dr. Bhatia completed his medical training at Northeastern Ohio University and specialized further at the Medical College of Virginia and SkinCare Physicians in Boston.––––––––––––––––––––––––––In today's episode, we cover the following:How Dr. Bhatia got into dermatologyThe crossover of mental health and dermatologyThe myth of clean skincareMisconceptions and trends in skincare Acne vs. FolliculitisHow to create your skincare routineAdjusting your skincare with the seasonsAdvice to those spending a fortune on skincareThe value of applying sunscreenLaser skincare treatmentsDr. Bhatia's philosophy on the 10x mirrorSkincare and exerciseReaping the benefits of sunlight while staying safe––––––––––––––––––––––––––Resources:Shop our favorite sunscreens––––––––––––––––––––––––––Guest info:Learn more of Dr. Bhatia's incredible insights on Instagram @BhatiaDerm, and learn more about Oak Derm on Instagram @OakDerm and their website OakDerm.com––––––––––––––––––––––––––Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life. ––––––––––––––––––––––––––Acne isn't fun and we know how hard it can be on our self-esteem. From constant mirror checks to planning events based on break outs, it's time to break up with shame. Live your life fully with Courtney's 4 secrets on living with acne in her FREE guide. ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: <a...

Do you find yourself sounding like a broken record of "what ifs"? Let's break that cycle. This week, you'll learn how to curate your anxiety toolkit to live in the present. Courtney will guide you through sensory grounding exercises like the 54321 method and a gratitude practice that can be done in just 3 minutes. These strategies will help you burn off anxiety and find what works best for you. Save this episode as a resource in your mindfulness journey.&nbsp;––––––––––––––––––––––––––In today's episode, we cover the following:Anxiety on Courtney's solo tripWhat anxiety is vs. normal worryWhat causes anxietyRemedy #1: Creative expressionRemedy #2: ExerciseRemedy #3: Grounding techniquesRemedy #4: Gratitude practiceRemedy #5: Mindfulness adventuresHow to build your anxiety toolkitPracticing self-compassion––––––––––––––––––––––––––Resources:&nbsp;Sensory grounding techniques with&nbsp;Wim Hof5-4-3-2-1 Coping Technique for Anxiety - Breathing Exercise––––––––––––––––––––––––––Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps:&nbsp;Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast&nbsp;#2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)#3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcastOffer runs from July 22nd - September 20th 2024.––––––––––––––––––––––––––Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this&nbsp;FREE GUIDE&nbsp;to replace your to-do list with a to-be list.&nbsp;––––––––––––––––––––––––––Episode transcript:Wanna read today's episode?&nbsp;Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@heycourtneybrooke

Every day is a chance to rewrite your story. Today, Courtney is joined by MMA fighter Christina Marks to dive deep into how to transform your past hardships into personal power. Explore the art of saying no, embracing fear, and nurturing resilience. From the importance of positive self-talk to fostering a healthy family dynamic, their candid conversation is brimming with wisdom and real-life strategies for turning challenges into fuel. Get ready to be inspired to take control, prioritize self-care, and believe in yourself.Christina Marks is a professional MMA fighter, certified trainer and relentless advocate for holistic health. As a D1 athlete, Christina offers training in boxing, Muay Thai, Brazilian Jiu-Jitsu, MMA, and self-defense. She was in Season 26 of The Ultimate Fighter. ––––––––––––––––––––––––––In today's episode, we cover the following:How Christina got into MMAChristina's childhood with her grandmotherFinding structure in a chaotic childhoodNavigating parenthoodTaking accountability for your lifeSame-sex partnerships and blended family dynamicsTurn hardships into personal powerMaking peace with your pastThe power of a positive influenceHow to build up disciplineAdvice if you're starting out on your journey––––––––––––––––––––––––––Guest info:Follow Christina's incredible journey on Instagram @XtinaMarks––––––––––––––––––––––––––Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps: Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)#3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcastOffer runs from July 22nd - September 20th 2024.––––––––––––––––––––––––––Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

Courtney is back with another Advice Column episode. Today, she answers five listeners' questions on relationships, personal growth, confidence, and health &amp; wellness. Discover stress and anxiety management techniques to stay grounded and process your emotions in the way that serves YOU. Learn how to boost self-esteem by cleaning up social media, affirmations, and calling yourself out. Listen to Courtney's advice on finding the fun in living an active life. Plus, take in her clear relationship advice to improve communication with partners and reconcile fallen friendships.Do you have a question you'd like some advice or coaching on? DM Courtney on the Hustle for Happiness podcast or her personal page for a chance to have your question on the next Advice Column episode!––––––––––––––––––––––––––In today's episode, we cover the following:Question #1: "I've been fighting a lot with my partner lately. How can we communicate w/o it turning into a fight?"Question #2: "My friend and I had a falling out, and I miss our friendship. How can I approach them to reconcile without making things awkward?"Question #3: "I often feel overwhelmed and anxious about everything happening in my life. What are some practical strategies to manage stress and regain a sense of balance?"Question #4: "I struggle with confidence and find it hard to believe in myself. What steps can I take to help my self-esteem and start believing in my abilities?"Question #5: "I want to start exercising regularly, but I'm unsure where to begin. What are some tips for beginners to stay motivated?"––––––––––––––––––––––––––Resources:&nbsp;Episode 13:&nbsp;Breathwork - The Journey to Authentic Connection with Ava JohannaEpisode 14:&nbsp;The Problem with BoundariesEpisode 17:&nbsp;Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen––––––––––––––––––––––––––Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations.&nbsp;Book your free session today&nbsp;to unlock an even more beautiful life.&nbsp;––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;<a href="https://www.youtube.com/@heycourtneybrooke/" rel="noopener noreferrer"...

Feeling stuck in a cycle of past pain? Let's change that narrative together. This week, Courtney sits down with Dolvett Quince for a raw and healing conversation on overcoming adversity and cultivating a positive mindset through discipline and self-care. Dolvett shares his story of overcoming an abusive childhood and how that has informed him today as a father. You'll learn tips and strategies for managing stress, sticking to a consistent healthy routine, and the value of accountability partners. Plus, you'll get a glimpse inside Dolvett's routine, which is filled with strategies on fasting, rest, and recovery, as well as how much protein to eat.Dolvett Quince is a renowned celebrity trainer, motivational speaker, and accomplished author with over two decades of experience in the fitness and wellness industry. Known for training high-profile clients like Justin Bieber, Angela Bassett, Don Cheadle, and Dr. Dre, Dolvett combines his expertise with a keen business acumen, having successfully launched and marketed numerous startups. As an advocate for holistic health, he represents leading brands such as Novo Nordisk, Pfizer, and Peloton and stays at the forefront of trends like biohacking and longevity.––––––––––––––––––––––––––In today's episode, we cover the following:How Dolvett got into fitness trainingDolvett's abusive childhood and adoption storyEmbracing your greatness and valueHow his childhood shaped him as a fatherForming structure around habits: 75 HardHow to get motivatedFinding quality in electrolytes and trace mineralsIntroduction to biohacking&nbsp;Advice to those taking Ozempic&nbsp;The best (and free) antidote&nbsp;Blood panels and what to look forGo-to supplementsOptimizing rest and recovery––––––––––––––––––––––––––Resources:&nbsp;The 3-1-2-1 Diet&nbsp;by Dolvett Quince&nbsp;––––––––––––––––––––––––––Guest info:Follow Dolvett's inspiring journey on&nbsp;Instagram,&nbsp;Facebook, and&nbsp;TikTok&nbsp;@Dolvett!––––––––––––––––––––––––––You don't have to face your challenges alone. You deserve to feel empowered, heal your past wounds, and be supported in your hustle for happiness. Take the first step by connecting with Courtney to learn how a mindset shift program can help you ditch the negative self-talk, allowing you to THRIVE.&nbsp;Book your free call with Courtney here.––––––––––––––––––––––––––Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this&nbsp;FREE GUIDE&nbsp;to unleash your inner Beyonce.––––––––––––––––––––––––––Episode transcript:Wanna read today's episode?&nbsp;Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;<a...

Here's to 1 year of the Hustle for Happiness podcast! To celebrate, Courtney answers listeners' questions about reflections on podcasting, the podcast's future, and, of course, some fun and personal questions. From embracing imperfections and ditching self-doubt to ways to keep life fun and spontaneous, tune in to get inspired by Courtney's journey.&nbsp;––––––––––––––––––––––––––In today's episode, we cover the following:Reflections on a year of podcasting&nbsp;Question #1: What inspired you to start your Hustle for Happiness podcast?Question #2: What have been the most rewarding moments of hosting the podcast so far?Question #3: How do you choose your podcast guests?Question #4: What's the biggest lesson you've learned from podcasting?Question #5: What's your go-to happiness-boosting activity?&nbsp;Question #6: What's one thing your listeners might be surprised to learn about you?Question #7: What are your goals for the podcast in the coming year?Question #8: Are there any new topics or formats you plan to explore?Question #9: How do you prepare for interviews and ensure they align with your podcast's mission?––––––––––––––––––––––––––Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney&nbsp;here.––––––––––––––––––––––––––Episode transcript:Wanna read today's episode?&nbsp;Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@heycourtneybrooke

If you need a reminder to live each day to the fullest, listen to this episode. Today, Courtney sits down with paraplegic adventurer Jeremy McGhee to listen to his story of resilience after surviving a motorcycle crash. You'll learn his practical mindset strategies and how his passion for adaptive sports and outdoor adventures shaped his journey post-accident. Tune in to be inspired by his incredible story of overcoming setbacks and finding joy amidst adversity.Jeremy Magee embodies resilience and positivity. After a motorcycle crash in 2001, he rebuilt his life. He achieved remarkable feats, like becoming the first paraplegic to climb and descend Bloody Couloir in 2012. As the founder of the UNpavement Project and a professional athlete, he's on a mission to increase trail accessibility, so disabled athletes can know where to safely mountain bike.––––––––––––––––––––––––––In today's episode, we cover the following:Jeremy's life before his accidentHis motorcycle accidentPost-surgery and receiving his diagnosisAdapting to reality&nbsp;How to sit with uncomfortable emotionsPeople's misconceptions about JeremyOvercoming physical limitations: adaptive sportsHow Jeremy got into consultingHow he doesn't get angry in the face of adversityHow he stays motivated&nbsp;Practical tips and strategies for mindsetPersonal growth and datingPracticing self-care––––––––––––––––––––––––––Resources:&nbsp;Listen to the&nbsp;Jeremy P.&nbsp;McGhee Podcast––––––––––––––––––––––––––Guest info:You can follow Jeremy's&nbsp;Instagram&nbsp;and&nbsp;YouTube&nbsp;@JPMcGhee and visit his website at&nbsp;JeremyMcGhee.com––––––––––––––––––––––––––Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney&nbsp;here.––––––––––––––––––––––––––Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this&nbsp;FREE GUIDE&nbsp;to unleash your inner Beyonce.––––––––––––––––––––––––––Episode transcript:Wanna read today's episode?&nbsp;Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;<a...

Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing effects of alcohol but elevate your health and emotional well-being. Together, let's toast to a happier, healthier life!Salia is the founder and mixologist behind Holistic Cocktails, a resource that provides non-alcoholic drink recipes and sober living tips. She's on a mission to provide healthy beverage recipes with less than 0.5% alcohol. It has all the fun, feel-good vibes of regular alcohol but without the hangovers. And the best part? All of the ingredients and products mentioned are health-focused and are actually beneficial to your body.––––––––––––––––––––––––––In today's episode, we cover the following:What holistic cocktails areSalia's origin storyVetting clean companies&nbsp;The benefits of drinking holistic cocktailsWhat ingredients help with skin and gut healthHow alcohol alters your stress levelsIngredients and tinctures to elevate mental clarityWhat are adrenals, and what do theyBiodynamic wineSupporting herbs and supplements for wellnessChanging up your habits&nbsp;––––––––––––––––––––––––––Resources:&nbsp;Recipes:Energy: Creamsicle&nbsp;HERERelaxation: Calming Ginger Martini&nbsp;HEREGo-To: Rose Aperol&nbsp;HEREFor the drinks and recipes:Lavender Kombucha: (Product) Wild Tonic Lavender Love Kombucha link&nbsp;HEREAdaptogenic Latte: (Product) Four Sigmatic Think Coffee Latte link&nbsp;HEREGinger Beauty Elixir: (Recipe) Holistic Glow link&nbsp;HEREAdrenal Support: (Recipe) Adrenal Sunrise link&nbsp;HERE––––––––––––––––––––––––––Guest info:You can follow Salia's Instagram&nbsp;@HolisticCocktails&nbsp;and visit her website at&nbsp;holisticcocktails.com. You can send her an email at&nbsp;[email protected].––––––––––––––––––––––––––Episode transcript:Wanna read today's episode?&nbsp;Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;<a...

Here's your reminder that everything you experience is an opportunity, not an obligation. In this heart-to-heart, Courtney delves into the transformative nature of the "get to" mindset and shares seven simple strategies for embracing gratitude daily. Listen in as she shares intimate stories about overcoming personal challenges and wisdom on discovering the joy into your routine, from savoring your morning coffee to making your bed. Get ready to cultivate a more resilient and optimistic mindset today.&nbsp;––––––––––––––––––––––––––In today's episode, we cover the following:Finding the opportunity in everythingWhat the "get-to" mentality meansWays you can cultivate gratitudeHow to find learning opportunities during challenging times7 ways to implement the "get-to" mindset:#1 Create visual cues with sticky notes#2 Pause and reflect#3 Celebrating your wins&nbsp;#4 Surround yourself with positivity&nbsp;#5 Setting intentions for your day#6 Practicing self-compassion#7 Seeking learning opportunities––––––––––––––––––––––––––Resources:&nbsp;Episode 18:&nbsp;Finding Opportunities in Difficult SituationsRead&nbsp;Greenlights by Matthew McConaughey––––––––––––––––––––––––––Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this&nbsp;FREE GUIDE&nbsp;to replace your to-do list with a to-be list.&nbsp;––––––––––––––––––––––––––Episode transcript:Wanna read today's episode?&nbsp;Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@heycourtneybrooke

Sometimes, you have to break the mold to lead an aligned and purpose-fueled life. Today's special guest is cosmetic dentist Dr. Marshall Hanson. He shares his inspiring story of going off the beaten path to follow his passion and become a specialist in non-invasive veneers. Dr. Hanson and Courtney unpack the impact of finding what fires you up, finding your truth, self-care, and being relentless in the hustle for happiness. Dr. Marshall Hanson is a cosmetic dentist who specializes in non-invasive cosmetic dentistry. After graduating with honors from the University of the Pacific School of Dentistry, he earned a fellowship with the American Academy of Cosmetic Dentistry. With a passion for both the science and artistry of dentistry, Dr. Hanson developed the Marshall-Hanson Method, which enhances smiles without shaving down teeth. Currently, he's writing a dental textbook to change how cosmetic dentistry is perceived.––––––––––––––––––––––––––In today's episode, we cover the following:Dr. Hanson's origin story stepping into the art of cosmetic dentistryDiving into lab work and overcoming challenges with composite veneersOvercoming limiting beliefsHow mistakes can be stepping stonesGoing deep with what aligns with youStaying grounded in your 'why'Prioritizing and learning to say 'no'Coming back to the present moment and committing to restThe courage to start a new methodFinding a foundation with religionRespecting the season you're in and meeting your needs––––––––––––––––––––––––––Guest info:You can follow Dr. Marshall Hanson on Instagram @MarshallHansonDentistry and learn more about his non-invasive smile enhancement method on his website, marshallhansondentistry.com.––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂 ––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

Ending a relationship doesn't need to be dramaticized or painful. Today, Courtney explores the value of normalizing healthy exits from relationships. Through personal stories and insightful tips, she emphasizes the importance of honoring yourself and your happiness when it's time to let go. Uncover the mindset shift needed to celebrate endings as opportunities for growth and self-care.&nbsp;––––––––––––––––––––––––––In today's episode, we cover the following:Recognizing when you need space and end the relationshipFiguring out your fears around ending a relationshipTrusting your gutShare your feelings and take up spaceAllowing yourself to sit in those difficult emotionsCourtney's story of ending a relationship with her friend group when she started dating her husband, JustinNoticing the symptoms that it's time to end a relationship&nbsp;Embrace endings as opportunities for personal growth––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my&nbsp;FREE GUIDE&nbsp;on ways you can begin your self-care routine today.&nbsp;🙂––––––––––––––––––––––––––Episode transcript:Wanna read today's episode?&nbsp;Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@heycourtneybrooke

It's time to flip the script of people-pleasing and negative self-talk. Join Courtney and celebrity makeup artist Sky Quartararo as they share their stories of determination and discovering true happiness. Unpack the power of staying authentically you in the face of societal pressures, and hear Sky's revelations about creating boundaries that honor your well-being. Get inspired to practice self-care that resonates with YOU and embrace unconditional self-love.&nbsp;––––––––––––––––––––––––––In today's episode, we cover the following:Skylar's origin storyHow she embraced self-acceptanceShifting the self-talk on the days when you're feeling more criticalBreaking hypervigilance and people-pleasing patternsNavigating societal pressures and finding your authentic voiceHow she prioritizes happiness every dayMaking peace with your bodyBe gracious and intentional with yourselfFinding peace through faith––––––––––––––––––––––––––Resources:Episode 07:&nbsp;The Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trend––––––––––––––––––––––––––Guest info:You can learn more about Sky by following her on her&nbsp;Instagram&nbsp;and&nbsp;TikTok&nbsp;@SkyLovie.&nbsp;––––––––––––––––––––––––––Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this&nbsp;FREE GUIDE&nbsp;to unleash your inner Beyonce.––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@hustleforhappinesspodYouTube:&nbsp;@heycourtneybrooke

Struggling with new year, new pressure? Let's take a closer look at that. This week, Courtney unravels the value of dopamine resets and how they can revolutionize your productivity and joy. Dive in as she shares personal anecdotes and expert tips on breaking free from instant gratification. From mindful eating to being intentional about screentime, explore practical strategies to rebalance your habits and reclaim your well-being.&nbsp;––––––––––––––––––––––––––In today's episode, we cover the following:What dopamine detoxing meansWhat might be triggering your dopamine releasesMonitoring your screen time with mindfulnessHow caffeine affects energy, alertness, and dopamine levelsReplacing texts with love lettersHow dopamine and achieving goals are connectedThe impact of constantly trying new activities or experiencesHow to start a dopamine detox&nbsp;Practical examples for starting your dopamine detox&nbsp;––––––––––––––––––––––––––Resources mentioned:Episode 08:&nbsp;Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie BalsamoRead&nbsp;The Daily Stoic by Ryan Holiday––––––––––––––––––––––––––Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this&nbsp;FREE GUIDE&nbsp;to replace your to-do list with a to-be list.&nbsp;––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@heycourtneybrooke

Unlock your fullest potential. Today, Courtney's joined by Moha Bensofia, the CEO behind Mendi—a neurotech company on a mission to improve brain health and emotional well-being. Moha shares his mental health journey and how he embraces challenges and channels them to initiate transformative change. Moha and Courtney discuss the power of resilience, making a meaningful difference in the world, and embracing the Pura Vida mindset. You'll learn all about Mendi's innovative in-home device, its potential impact, and its vision to make mental health resources accessible to everyone.––––––––––––––––––––––––––In today's episode, we cover the following:What Mendi is and their approach to at-home careHow Mendi is on a mission to help 100 million lives&nbsp;The benefits of strengthening your prefrontal cortexThe meaning behind Pura Vida and how to integrate it into your lifeRewiring your brain to take control of your lifeHow you can start right now on your mindset journeyNetworking with integrity—not charmWhat shaped Moha's investor philosophyChanneling your limitations into positivityThe transformative power of embracing one's self––––––––––––––––––––––––––Guest info:You can learn more about Moha, you can follow him on Instagram&nbsp;@MohaBensofia&nbsp;and follow Mendi&nbsp;@Mendi.IO&nbsp;on Instagram and visit their website,&nbsp;Mendi.io.&nbsp;Get 20% off your Mendi Headset by using the promo code COURTNEY20 at checkout!&nbsp;––––––––––––––––––––––––––Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!&nbsp;––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@hustleforhappinesspodYouTube:&nbsp;@heycourtneybrooke

Unpopular opinion: yes, you CAN be happy for someone who cheated on you. Today, Courtney dives into the power of collective happiness and how to genuinely be happy for other people's success. From combating feelings of scarcity to fostering a supportive environment for communal joy, Courtney provides practical tips and reflections on why being happy for others is deeply intertwined with our happiness.&nbsp;––––––––––––––––––––––––––In today's episode, we cover the following:The communal aspect of happinessSeeing the world and people's wins as abundanceOvercoming the scarcity and comparison&nbsp;8 tips on how to be happy for someone else:Tip #1: Active listening&nbsp;Tip #2: Express your happinessTip #3: Cultivating gratitudeTip #4: Celebrating uniquenessTip #5: Encouraging self-celebrationTip #6: Releasing expectationsTip #7: Fostering a supportive environment&nbsp;Tip #8: Personal happiness––––––––––––––––––––––––––Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this&nbsp;FREE GUIDE&nbsp;to unleash your inner Beyonce.––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@heycourtneybrooke

This year, let's have the most intentional one yet. From relationships to self-care to makeup and wellness, Courtney shares what she's leaving behind in 2023 and bringing into 2024. You'll learn ways to slow down and embrace authenticity. Get back to enjoying the quiet moments and stop stressing over having an influencer-approved morning routine. Remember: hustle for happiness is a commitment to leading a life about YOU!––––––––––––––––––––––––––In today's episode, we cover the following:Letting go of perfect morning routinesReplacing processed coffee with a cleaner, more ritualized routineDitching unproductive rest and unintentional screentimeLeaving over-working out&nbsp;Habits to bring into 2024: embracing a 4:45am wakeup.&nbsp;Welcoming my right-brain activitiesExploring clean makeup products&nbsp;Bringing more self-care at home&nbsp;––––––––––––––––––––––––––Resources mentioned:&nbsp;Episode 08:&nbsp;Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie Belsamo––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@heycourtneybrooke

Have you been feeling overwhelmed by life's challenges? In today's raw and unscripted episode, Courtney shares the feelings coming up for her as she prepares for a follow-up appointment with her doctor.&nbsp;Through these messy emotions and difficult situations, Courtney reminds us that there is neither good nor bad, but rather opportunities. We still have to take responsibility for our lives and feel our feelings without necessarily following them down the rabbit hole. You'll learn practical tips on staying grounded and finding solace in the present moment during challenging times.––––––––––––––––––––––––––In today's episode, we cover the following:Courtney's health updateSeeking support and embracing vulnerabilityBeing in the present moment while facing the unknownNormalizing being human and stripping away from societal pressuresIt's okay to find distractionsTips on how to get groundedLike this podcast? Please leave a review!––––––––––––––––––––––––––Resources mentioned:&nbsp;Episode 16: Living Unscripted: Overcoming Lows, Unfiltered Advice, and the Adoption Journey––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@heycourtneybrooke

You don't have to suffer in silence: pelvic floor health is for everyone. On today's packed and informative episode, Courtney is joined by pelvic floor physical therapist Megan Jensen to discuss what goes on below the belt. They discuss the significance of proper breathing and relaxation techniques for pelvic floor function, as well as everyday issues such as pain during sex and urinary incontinence. You'll learn practical tips and exercises to improve pelvic floor health and how to deepen vulnerability with your partner. Megan is an orthopedic and pelvic floor physical therapist. Since graduating from Northwestern University’s Physical Therapy program, she has taken additional continuing education courses to further specialize in women’s and pelvic health. She believes that all of her clients are athletes, whether their goals are to lift up children or to lift a heavy barbell. In addition to her pelvic floor knowledge, Megan also has experience treating patients with musculoskeletal pain, balance deficits, hypermobility disorders, and persistent pain.––––––––––––––––––––––––––In today's episode, we cover the following:What pelvic floor therapy isShifting up your bladder patternsSigns you might need help with your pelvic floorDifferent types of breathing and how it helps with digestion and pelvic healthPain during sex and how to tune into itExploring what feels good for your bodyHow the pelvic floor and the mind &amp; body are connectedWhat to do if you have a leaky bladderTrusting your intuition with healthcare providersSneak peek of what to expect next episode! ––––––––––––––––––––––––––Guest info:You can learn more about Megan by following her on Instagram @Dr.Meg_DPT and visiting Vitality Women's PT website, vitalitywomenspt.com, to work with her. ––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @hustleforhappinesspodYouTube: @heycourtneybrooke

Overcoming challenges requires listening, healing, and the willingness to accept reality.In today's Advice Column episode, Courtney answers two listeners' questions on dating and supporting a loved one on their adoption journey. She shares insight on finding a compromise and assessing your needs, as well as holding space for a partner's trauma while also taking care of your own emotions. You'll hear Courtney's continued evolution with intentional living while navigating several unknowns.&nbsp;Do you have a question you'd like some advice or coaching on? Email or DM Courtney&nbsp;on&nbsp;the&nbsp;Hustle&nbsp;for&nbsp;Happiness&nbsp;podcast or her personal page for a chance to have your question on our next Advice Column episode!––––––––––––––––––––––––––In today's episode, we cover the following:High, low, buffalo: the joy of home, medical follow-ups, sourdough bread-makingQuestion #1:&nbsp;Do you believe in the right person, wrong time?Seeking genuine connection in your relationshipsQuestion #2:&nbsp;My husband is adopted and just found out as an adult. He's having a really hard time navigating what he's going through, and as his wife, I'm trying to understand betterHolding a non-judgemental space for loved ones navigating traumaFinding support together as a couple and separately on your own individual journeys––––––––––––––––––––––––––Resources mentioned:&nbsp;Episode 01: Overcoming the Odds: From Orphan to Grateful AdopteeSafety, Recovery and Mental Health ResourcesEpisode 04: Advice Column: Dating, Communication &amp; Breaking Old HabitsEpisode 09: (Advice Column) Embrace the Talk: Fueling Love &amp; Growth Through Effective CommunicationRead&nbsp;The Primal Wound&nbsp;by Nancy Newton Verrier&nbsp;––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@heycourtneybrooke

The journey to confidence is a remarkable one.&nbsp;Today, Courtney's joined by Betsy Blumenfeld, the transformative force behind Salt Pilates. Betsy's journey from non-fitness girly to owning a thriving Pilates studio is a story of community and passion. Betsy's story will leave you feeling motivated to pursue your own passions with unwavering determination and a positive mindset.&nbsp;––––––––––––––––––––––––––In today's episode, we cover the following:What set Salt apart from other studios&nbsp;How her community helped her build her studio—especially during the pandemic&nbsp;Finding her calling with PilatesHow to find your authentic selfGiving yourself grace during times of stressKeeping promises to yourselfStrategies for feeling groundedEmbracing natural rhythms vs. routineConfidence building tips&nbsp;Change is gradual but so transformative––––––––––––––––––––––––––Guest info:You can learn more about Betsy and Salt Hot Pilates by following them on Instagram&nbsp;@BetsyBlumenfeld&nbsp;and&nbsp;@Sweat.Salt&nbsp;and their website,&nbsp;takemetosalt.com––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@hustleforhappinesspodYouTube:&nbsp;@heycourtneybrooke

The word 'boundaries' has become such a buzzword, making it hard to discern whether they're serving you.&nbsp;Today, let's explore how boundaries can empower and limit our pursuit of happiness. Courtney shares personal anecdotes and thought-provoking insights about financial boundaries, communication boundaries, and even the boundaries society puts on us. You'll hear problems that can arise and how we can navigate them to create a more authentic and fulfilling life.&nbsp;––––––––––––––––––––––––––In today's episode, we cover the following:High, low, buffaloCreating freedom vs. limitationsSpeaking your truthRelational boundariesTime boundariesFinancial boundariesSexual and intimate boundariesDigital boundariesHow boundaries can limit youReasons why people have strict boundariesAcknowledging your efforts––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@HeyCourtneyBrooke

Breathing is fundamental to our entire life. So, how can we consciously work with it to reduce stress?In today's episode, Courtney is joined by breathwork expert Ava Johanna. She shares her personal journey of listening to her inner compass, pushing past societal expectations and building a thriving coaching business. And, of course, this episode wouldn't be complete without learning about the rich benefits of breathwork and how it can be used daily to transform your life.&nbsp;Ava Johanna is the founder and CEO of The Academy of Breath™, an online mindfulness and breathwork education platform that brings practices that once felt reserved to the spiritual community into the mainstream in an accessible and real-life applicable way.&nbsp;After working with brands like Alo Yoga, Mindbodygreen and Wanderlust, Ava built The Academy of Breath™, a 12-week breathwork and meditation certification that has now certified over 500 students across the globe. Blending science, mysticism and business, The Academy of Breath is blazing a trail in the breathwork industry, making the practices more accessible than ever before while providing teachers, coaches, and leaders with the tools to be able to increase their quality of life, lower their stress, and make a global impact on the world.So grab a glass of water, breathe in and out, and tune in!&nbsp;––––––––––––––––––––––––––In today's episode, we cover the following:Knowing how to listen to your inner voiceHow breathwork supported her healing processBreathwork 101: different techniques and intro to box-breathingBenefits of daily breathworkShifting daily responsesHow breathwork allows for more profound vulnerabilityAva's advice on using breathwork to heal and growHow solo traveling has enriched her journey––––––––––––––––––––––––––Guest info:You can learn more about Ava and the Academy of Breath by following her on Instagram&nbsp;@AvaJohanna&nbsp;and her websites,&nbsp;avajohanna.com&nbsp;and&nbsp;academyofbreath.org––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@hustleforhappinesspodYouTube:&nbsp;@heycourtneybrooke

Step into Erin's world of elegance and empowerment. ✨In today's episode, we're joined by renowned jewelry designer Erin Fader. Her journey isn't only about creating beautiful pieces. It's about breaking the mold. You'll hear her experience of placing her child for adoption and how it and the transformative power of choice have influenced her entrepreneurial journey. Jewelry is more than just an accessory; it's an armor that connects, protects, and empowers. Join us in this inspiring conversation about personal growth, responsibility, and honing in on your values. ––––––––––––––––––––––––––In today's episode, we cover the following:Erin's origin storyCreating affordable, luxury jewelryAn unplanned pregnancy and giving her child up for adoptionHow her pregnancy led to a life-changing journeyThe power of helpHer morning ritual and how it has evolvedPrioritizing yourself first––––––––––––––––––––––––––Guest info:You can follow Erin's adventures at Paris Fashion Week on her personal Instagram @Erin_Fader, Erin Fader Jewelry Design on Instagram @ErinFaderJewelry, AND get 20% off your everyday armor with the code: HUSTLE20 at erinfaderjewelry.com. ––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @hustleforhappinesspodYouTube: @heycourtneybrooke

What comes to mind when you hear "living a life of intention"? Today, we explore just that. In this candid and unfiltered episode, Courtney shares her personal growth journey fueled by intentionality. From meditation to combatting sugar consumption and building new habits for a confident and empowered lifestyle. Tune in to discover how facing challenges yields growth across the realms of mind, body, and self-discovery.––––––––––––––––––––––––––In today's episode, we cover the following:Childhood traumas returning in adult lifeIntentionality is life-changingHer fertility journeyBenefits of the 75 HARD ChallengeListening to what your soul needsDeveloping an intentional approach to nutritionPracticing self-acceptance––––––––––––––––––––––––––Resources:Get started on the&nbsp;75 HARD Challenge––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@HeyCourtneyBrooke

Today, Courtney is joined by Brandon Whimpey, a transformation specialist and father. He shares his perspective on finding harmony in life and raising kids. Brandon opens up about his personal journey, including a family health scare that made him reassess his priorities. The concept of complete balance is sold to us as an achievable thing. In this episode, Courtney and Brandon debunk this notion of a one-size-fits-all approach and explore the understanding of our own intentions. This episode is packed with wisdom, self-reflection, and actionable advice for anyone seeking a more fulfilled existence. ––––––––––––––––––––––––––In today's episode, we cover the following:How limiting beliefs shaped his childhood and how it has shiftedPassing on perspective to childrenBeing sold the myth of the work-life balance. Find harmony instead.Letting go and embracing the presentWorking with your partner through hardshipsBeing self-aware and voicing your needsTake control of your happiness and fight for itFormula for success: actions + managing emotionsFocus on one thing you can control––––––––––––––––––––––––––Guest info:To keep updated on Brandon's journey, you can follow him on Instagram @BWhimpey.––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @hustleforhappinesspodYouTube: @heycourtneybrooke

We're back with another Advice Column episode, and this one is timely for anyone experiencing some summertime sadness.On today's Advice Column episode, we're diving headfirst into the world of growth, nonverbal cues, vulnerability, and healing after heartbreak. Courtney spills her unique insights while sharing the importance of self-care, understanding emotions, and embracing discomfort to prioritize your own needs.&nbsp;Do you have a question you'd like some advice or coaching on? Email or DM Courtney&nbsp;on&nbsp;the&nbsp;Hustle&nbsp;for&nbsp;Happiness&nbsp;podcast or her personal page for a chance to have your question on our next Advice Column episode!––––––––––––––––––––––––––In today's episode, we cover the following:Question #1:&nbsp;I recently went through a breakup and find it difficult to move on. How can I heal from heartbreak and embrace a positive mindset to open myself up to new love?&nbsp;Encouraging growth and vulnerabilityQuestion #2:&nbsp;I want to improve my communication skills in my relationships, but I often struggle with expressing myself clearly. How can I become a better communicator and foster healthier connections?&nbsp;The importance of nonverbal cues in communicationQuestion #3:&nbsp;I've been single for a while and feel discouraged about finding a compatible partner. How can I stay positive and maintain hope in my search for love?&nbsp;Tips for embodying a mindset of abundance&nbsp;––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@heycourtneybrooke

The "hot girls with stomach problems" isn't just a TikTok trend—SO many women have digestive issues that we've completely normalized. Today, Courtney is joined by dietitian and gut health expert, Julie, who spills the tea on diet TikTok trends and why the mind and gut connection is vital. She drops gems left, right, and center from nervous system regulation to choosing the right supplements that you'll want to keep a pen and paper on your notes app ready to go. Julie is a gut health expert and registered dietitian passionate about helping others optimize their health from the inside out. She takes a science-first, root-cause approach, utilizing functional testings &amp; personalized nutrition to facilitate healing, promote longevity and improve overall well-being.––––––––––––––––––––––––––In today's episode, we cover the following:Julie's gut health journeyThe normalization of stomach issues How alcohol affects the gutThe dangers of the supplement industry and how to purchase the right onesTips for a gut-friendly morning routineGut-friendly alternatives to artificial sweetenersInflammageing Leaky gut: what it is and ways to treat itStrategies for reducing stressThe truth about processed foodsTackling 10 common gut-health myths:Myth #1: Probiotics and prebiotics are the sameMyth #2: All supplements are created equallyMyth #3: All bacteria in the gut are harmfulMyth #4: A healthy gut is only created by your dietMyth #5: Taking antibiotics destroys your gut microbiome, and you can never recoverMyth #6: Gut health has no connection to your mental healthMyth #7: If there are no digestive symptoms, then it's not a gut problemMyth #8: A gluten-free diet is beneficial for everyoneMyth #9: You can cleanse or detox your gut through specific products or dietsMyth #10: Gut health is only related to digestion and has no impact on other bodily symptoms––––––––––––––––––––––––––Resources mentioned:&nbsp;S Boulardii: a probiotic suggested to take alongside any antibiotics to promote recovery––––––––––––––––––––––––––Guest info:For more gut-health tips, you can follow Julie on Instagram and TikTok @NutritionByJulie, or visit her website and get 20% all of Julie's packages at nutritionbyjulie.net. (Code HFH20)––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @HustleForHappinessPodYouTube: @heycourtneybrooke

What is deinfluencing?&nbsp;If you're not active on TikTok, this term may be new to you. It's a huge trend that has sparked a conversation about overconsumption and encouraging people to consider their purchasing decisions to prevent falling victim to the hype influencers drum up.In today's episode, Courtney breaks down this trend and provides strategies on how to approach deinfluencing in a positive way.––––––––––––––––––––––––––In today's episode, we cover the following:The intentionality behind deinfluencingDeinfluencing strategies:1. Question your purchases2. Research before buying3. Follow diverse voices4. Hold influencers accountableBenefits of deinfluencing:1. Improves decision making&nbsp;2. Reduces waste3. Empowers you to take control over your lifeThe dangers of herd mentality––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodcastTikTok:&nbsp;@HeyCourtneyBrooke&nbsp;&amp;&nbsp;@HustleForHappinessPodYouTube:&nbsp;@HeyCourtneyBrooke

Whether you're going through a breakup, needing to set boundaries with a family member, or grieving the loss of a friendship, rediscovering yourself is such an essential and beautiful process. To support you in embarking on your journey, today's episode is a bite-sized guidebook filled with tools, ideas, examples, and dos and don'ts on how to find yourself again. Grab a pen and paper before hitting play because you won't want to miss a thing! ––––––––––––––––––––––––––In today's episode, we cover the following:Tool #1: take time to grieveTool #2: do something creative!Tool #3: practice self-careTool #4: prioritize your own well-beingTool #5: surround yourself with positive influencesDos and don'ts of finding yourself again––––––––––––––––––––––––––Resources:Discover the power of journaling as a pathway to finding inner peace, embracing your true self, and navigating through life's challenges. Dive into deep reflective prompts, explore your strengths &amp; weaknesses, and learn to prioritize YOU. Join me on this empowering journey of personal growth and reclaiming your identity. Let your journal become a trust companion on the path to healing &amp; finding peace.Download now your FREE 8 Journal Prompts to reflect on past relationships.––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @hustleforhappinesspodYouTube: @heycourtneybrooke

"Do I have to choose between motherhood and my career?"Absolutely not!On today's episode, we are joined by mother and hair artist Allie Scott. From the importance of structure in her daily routine to solidifying priorities and leaning into her strengths, Allie's resilience will inspire you to take the first step to truly own your life.Allie is a Utah native who has always had a passion for styling. From a young age, she knew she wanted to be a top stylist and has dedicated herself to learning everything she can about the craft. Allie has been trained by celebrity stylists worldwide and specializes in Natural Beaded Rows Extensions. She is so skilled in this method that she is also a trainer in it. Allie is the proud owner of ASH Studio, which she has run for 4 1/2 years. She has built a team of rockstars who she is incredibly proud of. Despite suffering from severe narcolepsy, Allie has never let anything get in the way of achieving her dreams and creating an abundant life for her family. Her determination and resilience are truly inspiring.––––––––––––––––––––––––––In today's episode, we cover the following:Growing up in Salt Lake City and her experiences marrying at a younger ageGrowing up Mormon and leaving the religion How Mormonism has influenced raising her sonHow she balances family and careerAdvice she has for other women wanting to balance their family and careerFinding your family dynamic and what works best for youWhy she never says, "I don't have time" Her method to prioritize: the "hit, hot, and cold" listHow she thinks society can better support working mothersLiving with narcolepsy and getting diagnosed The validating relief of receiving a diagnosis and how she has turned these challenges into her superpower How asking each other questions is what brings us closer––––––––––––––––––––––––––Guest info:To keep up to date on all things Allie, you can follow her on Instagram and TikTok @HairArtistAllie.––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @hustleforhappinesspodYouTube: @heycourtneybrooke

Welcome to the first advice column episode! In this episode, Courtney gives her advice on questions she has received from listeners and community members. Today we cover dating, communication styles, breaking old habits, and keeping yourself accountable. Do you have something you'd like Courtney's advice on? Feel free to send her a DM, email, letter, or drop an anonymous line! ––––––––––––––––––––––––––In today's episode, we cover the following:Dating a bad texterQuestions to ask for discovering communication styles Is the "right person, wrong time" real?How to hold yourself accountable––––––––––––––––––––––––––Resources mentioned:Rebrand your life and sign up for 1:1 life coaching with Courtney––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @hustleforhappinesspodYouTube: @heycourtneybrooke

Self-care on social media is often romanticized as glamorous, but it's not always that. Self-care can be painful. It can be uncomfortable and frustrating. When actively working on yourself, it can bring up tricky feelings that feel really vulnerable. In today's episode, Courtney touches on peer pressure, the comparison game, embracing change, discovering yourself and the role of family members on this journey of growth. Self-care isn't all rainbows, but it is so important to become the most authentic you can be. ––––––––––––––––––––––––––In today's episode, we cover the following:Getting back into therapy Tips on prioritizing practicing self-care in a way that's authentic to YOUEmbracing your uniquenessWhy being vulnerable connects usThe role that families have in our personal growth––––––––––––––––––––––––––Resources mentioned:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead&nbsp;by Brené Brown––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @hustleforhappinesspodYouTube: @heycourtneybrooke

Let's talk about self-love and self-care. These two concepts have become buzzwords on social media with meanings attached to them that are simply not true. So let's dispel those rumors. On today's episode, Courtney talks about self-care and self-love in both a motivational and tangible way. With examples on how to integrate both into your life, tips on how to get started, and reasons why these are important, you'll want to have a pen and paper handy or pull up your notes app while you tune in. Remember: self-care and self-love are not replacements for professional help, and the contents of this episode are not medical advice. ––––––––––––––––––––––––––In today's episode, we cover the following:Getting back on social media after a break and the rewards of being off itDefining self-love and self-care with examplesWhy self-love isn't selfish and why self-care isn't expensive How to set realistic goalsReasons why these two should be a part of your daily routineTips to get started (and advanced tips for those on their journey already!)––––––––––––––––––––––––––Resources mentioned:The Power of Now by Eckhart Tolle––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke &amp; @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke &amp; @hustleforhappinesspodYouTube: @heycourtneybrooke