27. Thriving without Drinking: Small Shifts to Support Sobriety Holistically

Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing effects of alcohol but elevate your health and emotional well-being. Together, let's toast to a happier, healthier life!Salia is the founder and mixologist behind Holistic Cocktails, a resource that provides non-alcoholic drink recipes and sober living tips. She's on a mission to provide healthy beverage recipes with less than 0.5% alcohol. It has all the fun, feel-good vibes of regular alcohol but without the hangovers. And the best part? All of the ingredients and products mentioned are health-focused and are actually beneficial to your body.––––––––––––––––––––––––––In today's episode, we cover the following:What holistic cocktails areSalia's origin storyVetting clean companies&nbsp;The benefits of drinking holistic cocktailsWhat ingredients help with skin and gut healthHow alcohol alters your stress levelsIngredients and tinctures to elevate mental clarityWhat are adrenals, and what do theyBiodynamic wineSupporting herbs and supplements for wellnessChanging up your habits&nbsp;––––––––––––––––––––––––––Resources:&nbsp;Recipes:Energy: Creamsicle&nbsp;HERERelaxation: Calming Ginger Martini&nbsp;HEREGo-To: Rose Aperol&nbsp;HEREFor the drinks and recipes:Lavender Kombucha: (Product) Wild Tonic Lavender Love Kombucha link&nbsp;HEREAdaptogenic Latte: (Product) Four Sigmatic Think Coffee Latte link&nbsp;HEREGinger Beauty Elixir: (Recipe) Holistic Glow link&nbsp;HEREAdrenal Support: (Recipe) Adrenal Sunrise link&nbsp;HERE––––––––––––––––––––––––––Guest info:You can follow Salia's Instagram&nbsp;@HolisticCocktails&nbsp;and visit her website at&nbsp;holisticcocktails.com. You can send her an email at&nbsp;[email protected].––––––––––––––––––––––––––Episode transcript:Wanna read today's episode?&nbsp;Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at&nbsp;heycourtneybrooke.com/Instagram:&nbsp;<a...