I Know A Girl

Send us Fan MailLast week I had a addressed a little 'hater" moment and I wasn't expecting what came next. Many of you reached out to me with support, encouragement, and loads of kindness. It reminded me of something really important and that's that not everyone is going to understand what you're doing. THEY DON'T HAVE TO.The right people will always find you, support you and hype you up. The ones that don't just aren't your people. If you've ever felt judged, talked about, or unsupported then this episode is for you.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I talk about something a little painful: being left out. But in true Morgan fashion, I turn the situation around to an empowering one. If you've ever been intentionally not invited to something and spent time spiraling, wondering why or what was wrong with you. This is the episode for you!I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I take you behind the scenes of my Regulate to Reset with Joy workshop with Dr. Lexi and how that space took me way outside my comfort zone but in the best way possible. Then I talk about the podcast's biggest milestone, we hit 1,000 downloads a few weeks ago and about to cross the threshold of 1,300 downloads already. I truly could not be here without YOU so I'm announcing a giveaway for this community. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I talk about the uncomfortable reality of choosing yourself, the guilt that comes with breaking people pleasing cycles and the moment I realized I was giving more to others than I was myself. Healing isn't always pretty and sometimes it involves disappointing others. Not everyone will understand your healing and that's okay. If you've ever struggled with feeling responsible for everyone's emotions, this one is for you.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I'm joined by my sister-in-law Dr. Lexi, a holistic chiropractor, to talk about our upcoming event Regulate to Reconnect with Joy! We also chat about what it actually means to have a dysregulated nervous system and how regulating your nervous system reconnects you to who you really are. If you've been feeling burnt out, disconnected or just not like yourself lately.. This episode is for you. If you still feel that gentle pull in your chest about this event, now's the time to secure your ticket! You won't regret it.Get your ticket at: www.sparkchirowellness.com/shopFollow Dr. Lexi on Instagram @draaruck & @sparkflxI Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I chat with a psychic medium, Kendyl LaSota! Kendyl talks about the first time she realized she had special abilities, what the difference between having a good sense of intuition, psychic abilities and mediumship and what it really means if a house is haunted! If you've ever been curious to get a reading or wanted to know more about mediums, this is the episode for you!You can find Kendyl on Facebook at The Haunted Healer and on Instagram @thehauntedhealerI Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailThis episode is inspired and dedicated to my late grandmother, Verna Fitch. <3In this episode I talk about how I think giving someone flowers has a double meaning and how when someone has a crash-out like Taylor Frankie Paul's, they should be met with love and kindness, not more scrutiny. It's a little all over the place but hopefully comforting for someone grieving the loss of a loved one.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I sit down with one incredible and inspiring woman. What makes her story so inspiring isn't all about her accomplishments but the battles she endured before it all. Morgan talks about her journey with domestic violence, finding her strength to leave the abuse and loving herself while building a life she's unapologetically proud of. If you're looking for an episode that's all about self love, taking back your power and constructing a life that humbles your wildest dreams; this is the episode for you!You can find today's guest on Instagram and TikTok @Morgan.Pink.FounderI Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailLet's be honest, we ALL get overwhelmed in some way or another. But how you respond to yourself when you're overwhelmed could make or break you. In this episode I talk about a recent moment of when I was overwhelmed with my daunting to do list but internally debating giving my time to other things too. Come find out how I relaxed the anxious thoughts, got my day back in order, what I had on the tool kit to get me through, and the 6 reasons why I admire your star sign. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailTRIGGER WARNING: THIS EPISODE CONTAINS CONTENT ABOUT SEXUAL ASSAULT TO MINORS.In this episode I talk with a mother who's daughter was sexually assaulted by the son of her babysitter. After finding out the unimaginable happened to her young daughter she fought tooth and nail for justice for her daughter. She then turned her pain into purpose by starting a nonprofit organization that provides support and guidance for survivors and their families. This episode is full of vulnerability, resiliency and a great reminder to never back down from fighting for justice.You can find Madison on Tiktok @tiredassmother and Saving Grace Advocacies on Facebook and website at https://www.savinggracesupport.com/I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I reflect back on why I didn't have the friendships I have now, back in high school and how your relationship with yourself affects all the other relationships you have. Come check out what item on our soft life tool kit I reuse, what my little joys of the week were, and what our zodiac horoscopes say about what we would do if we ever won the lottery. I promise you'll find the validation you didn't know you need in here somewhere! <3I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailHey hey! In this episode we talk about the Chinese New Year, how it's the year of the horse and what not to do to make sure you're calling in this energy. I added in some astrology affirmations/validations, my little joy of the week and our tarot card pull was spot on like always! If you need a little hope to get you through a tough day, this is the episode for you! ;) <3I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I dive into why emotionally intelligent friends are the ones you want by your side. I'm talking the friends that genuinely hype you up, don't compare themselves to you and aren't feeding off your drama. I added some zodiac sprinkles and pull a tarot card to see what the guidance the universe is sending us this week. If you're looking to improve yourself or your friendships, this might be the little nudge you needed to hear.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I chat with Alicia Brownell, a powerhouse entrepreneur who owns and runs 3 thriving business. Alicia has been an inspiration of mine for many years and I can't even believe to describe to you how aligned I felt after having this conversation. Alicia shares her incredible journey of achieving success while expertly navigating roles as devoted mother, daughter, sister and supportive partner.Discover her strategies for managing multiple businesses, maintaining strong relationships and truly living life without any limits. Her story is a testament to what's possible when passion meets purpose and that you truly can have it all.Follow Alicia on Instagram at @aliciamarie.ink and @ liicia_mariaa or on Facebook at Studio 119, Alicia Marie or Alicia Marie.ink (Brow Down Microblading)I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I chat with Sara Kelsey of Booked by Sara about her incredible journey of navigating unimaginable medical trauma, using binge drinking as a coping mechanism, to finding her path forward and turning her life around. Discover how she rebuilt her world for herself, her husband and their 4 kids, ultimately launching a thriving podcast booking business. This is a story of resilience, healing and the strength to create a new legacy. Find our guest Sara Kelsey on Instagram at @bookedbysarakI Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I talk about what happens when you put good intentions out into the world, what you need in your tool kit to achieve good things from the universe, a little positive validation from our zodiac signs to keep us aligned and some of my own little joys from the week. So if you need a reminder that what your good intentions are aligning abundance for you, then this is the episode for you.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailNo one talks about how choosing yourself is easier said than done but in this episode, I do exactly that. But being that I'm a Gemini sun, my examples of how to love yourself are going to be a little different than what you're probably expecting. For the girl who always bites her tongue instead of speaking her peace, this episode is for you babe.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I dive deep into what 2025 was really like; not the SparkNotes version I gave you last week. I get raw and real about the hardships that almost took me out and reflect on the softness that carried me through. I also added in a little story that happened recently that almost ended the whole podcast right in its tracks. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com

Send us Fan MailTHIS IS THE LAST EPISODE OF 2025!!In this episode I reflect on the hardships of this year, the boundaries I learned to hold and the personal growth that didn't look so pretty. I talk about how this small whisper of an idea grew into a safe space for many women to grow alongside me and how you don't need to have everything figured out to be exactly where you're meant to be. Some tears are shed along the way but it's a great episode full of reflection and hope for the future. See ya next year girlies! xoI Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I talk about some of my listener's favorite gifts they've received, one of my favorite Christmas traditions, winter solstice trends and my tiny but unexpected joys of the week. This episode is the perfect reminder that it's not about the presents you receive but the presence around you. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Send us Fan MailIn this episode of I Know A Girl, I sit down with an old coworker whose story is equal parts heartbreaking and fiercely inspiring. She opens up about losing both her parents early into adulthood. She discusses her grief, the survival mode and the slow journey of rebuilding herself brick by brick. This conversation is raw, real and full of the kind of truth that stays with you. If you've ever lost someone close, or standing beside someone who has, this episode is for you.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode of I Know A Girl I talk about the power of quitting something whether that be smoking, drinking, drugs, a job, or even an abusive relationship. Every ending has a new beginning of choosing yourself or a better version of yourself. As we close up the year of the snake let's shed, shift or step away from whatever isn't serving our best self. You're not giving up, think of it as leveling up. Press play and step into your next chapter!I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn today's episode I open up about the emotional growing pains that come with holding your boundaries, especially around the holidays. This is for the girl who is choosing peace, even when it feels lonely. This is for the girl who is tired of shrinking herself for other people's comfort. This is for the girl sitting in her own "waiting room" trusting that better things come after hard decisions. If you need some emotional courage to protect your peace or maybe some strength to honor your worth, or ever wondered "Did I do the right thing?" Spoiler Alert: You did. You're not alone and this is the episode for you.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I sit down with someone I've known since childhood to talk about her journey through sobriety. Patience opens up about her struggle with alcohol, and how she found freedom through faith in herself and then unexpectedly in God. If you've ever questioned your worth, your faith, or even your strength then this episode is for you.Give Patience Richie a follow @ppies689 on Instagram!I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn today's episode I dive into the world of intuition. I break down what tarot actually is, why it's not scary and the biggest misconceptions that keep people from tapping into a tool that's meant to empower. Then i give you a little sneak peek into my Human Design Chart. This episode is for anyone who is curious, open minded, or ready to get to know themselves on a deeper level. Whether you're a tarot girlie yourself, a spiritual newbie, or here just for a good conversation, this one is full of insight and those "oh wow.." moments.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I define what it means to be "That Girl" and give a little guide on how to become "That Girl". If you're ready to stop waiting for the right time and want to start showing up as "That Girl" right now then this episode is for you.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailFive years ago, I met today's guest through a small business vendor fair I hosted online in the middle of Covid. What started as a simple connection turned into an unexpected friendship built on honesty, shared struggles, and growth. This episode marks as the first time we've ever sat down together in person and what a powerful conversation it turned out to be!She opens up about her battle with addiction, the darkness she faced, and how she found the strength to pull herself from the depths of hell to rebuild herselfinto something beautiful and whole. Her story is raw, inspiring, and a reminder that healing is possible even when it feels impossible.Join us for this emotional and empowering conversation about resilience, self-forgiveness and becoming your own hero.You can find Mindallia and her business on all her socials at @mindallia_b on Instagram and TikTok! I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode of I Know A Girl we dive into the details of why I started this podcast, give some sneak peeks of what's to come in the future and how my latest project is coming along.So, if you're ready for an episode full of raw emotion you landed in the right place! Grab a cup of coffee, a glass of wine or even a joint to take the edge off and press play. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode we talk about when it's time to step away from toxic friendships. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode we go completely off the rails, no script, no small joy of the week, no soft life tool kit and no tarot card pull. I yap exclusively about how everything about me is just bits and pieces of things from those who inspire me most. Come listen to what makes me me and who is to blame for it. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode the title gives it all away! I talk more about how some unscheduled time doing nothing is just what your soul needs. Let this be your cosmic permission to pause and relax. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I talk a little more about boundaries, add a new item to our Soft Life Starter Kit, chit chat about which signs are good for holding boundaries and spill a confession or two. Come hear what my Little Joy of the week was and what tarot card I pulled for this episode. Tiktok I referenced in this episode about the dad/daughter conversation that all empaths need to hear: www.tiktok.com/t/ZP8SKGSHFI Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailOn today's episode we talk about romanticizing your life and why it's important. We start with adding to our soft life starter kit, check on which zodiac signs are best at romanticizing life and read another submission from last week's confession box. Come hear what message the universe is trying to get through to us.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn today's episode I flip the script a little and push not only myself but listeners to get out of their comfort zone a little. We learn which zodiac signs are labeled as "too much", talk about our little joys of the week and hear the newest submission to our confession box. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailThis week's episode is like a voice note from your best friend saying your soft girl era is safe here. Find out which signs thrive in softness and which ones may struggle with letting go of control in the coziest corner of the internet.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode we talk boundaries and why they're so important to have them. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailThis episode is a heart to heart about the nonlinear nature of healing. In this episode i gently debunk the "I should be further by now" myth and speak about feeling stuck in cycles. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode we dive into our moon signs and how they influence our emotions, intuition and inner world.Follow me on instagram @iknowagirl.podIf you feel like your hormones are out of whack and need professional help, reach out to my sweet sister in law Dr. Lex, @draaruck on Instagram! I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode we talk about how you have a zodiac sign for every planet in the solar system. We talk about what the big 3 zodiac signs in your chart are and what they could mean for you on your healing journey!I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this episode I issue you a permission slip to have yourself a soft girl summer! I talk about why they're important and give a few ideas to jump start you on your journey!I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailLet's get real: healing isnt always pretty. Some days it feels like peace. Other days it feels like chaos. But here's the truth--just because it's messy doesn't mean you're broken. You're not crazy, you're healing.In this episode of I Know A Girl, we're unpacking the hard, beautiful, nonlinear journey of becoming her. I'll share my own unfiltered moments of growth, how to hold compassion for the girl you used to be, and little ways to anchor yourself on the tough days. This one's for the girl in the middle of her comeback--the girl who needs to hear: you're doing so much better than you think. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailIn this very first episode of I Know A Girl I'm sitting down with you (yes, you) to talk about why this space exists, how we're going to grow together, and what it means to romanticize your own becoming.This isn't about perfection. It's about showing up--softly, boldly, unapologetically. For the girl who's tired of biting her tongue, for the girl who's ready to heal, and for the girl who needs a reminder: you are not alone here.So grab your coffee, your wine or even a joint and let's begin.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram

Send us Fan MailI Know A Girl is a podcast for the girl becoming her best self--softly, boldly, and unapologetically. It's raw, uplifting and full of big sister energy with sprinkles of tarot & zodiac magic. Hit subscribe and follow along! Your glow up starts here. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460dListen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com@Morg_Richardson on Instagram