In Her Season

Send us Fan MailThe girls are back for their first ever virtual episode — and naturally, the conversation goes everywhere.This week, Rachel and Liv dive into all the pregnancy advice and tricks constantly floating around online: raspberry leaf tea, dates, and all the “you HAVE to try this” suggestions. But at what point do you stop and ask… should Liv really be doing all of this?They also get honest about pregnancy anxiety, weird dreams, and the little things that can bring peace and comfort during such a life-changing season.Then, in true In Her Season fashion, the conversation takes a turn into the drama of hair appointments — is it rude to only book a haircut and skip the color? The girls have thoughts.And finally, they unpack their Values Bridge test results, exploring how understanding your true personal values can bring clarity, validation, and direction toward building a life that actually aligns with you — not just what society expects from you.A little pregnancy talk, a little life philosophy, and a lot of real conversation 💛Take your values test here: https://thevaluesbridge.com/

Send us Fan MailThe girls are back together — this time in Chicagoland — and there’s just something about that city energy that hits different.In this episode of In Her Season, Rachel and Liv are catching up in person, soaking in the familiarity of home, and reflecting on how certain places just bring out a different version of you.Rachel also shares a long-awaited update — she’s finally getting answers, and it’s a reminder to never underestimate the power of a healthcare professional who truly listens. It’s a real, honest moment about advocating for yourself and trusting the process.Of course, no episode would be complete without a little fun — the girls get into all things gender predictions and the big question: how many babies are Rachel & Luke actually going to have?!This episode is equal parts catch-up, life update, and a little bit of playful speculation — with all the cozy, real-life conversation you love.

Send us Fan MailPSA: If you’re trying to keep a pregnancy a secret… you NEED a plan.In this episode of In Her Season, Liv is sharing the full story of how her attempt to keep things under wraps didn’t exactly go as planned. From friends immediately picking up on the clues to slowly getting worn down, she walks through the moment she finally cracked and admitted the truth.And just when you think it couldn’t get more unexpected… she wasn’t the only one. What are the odds that not one, not two, but three girls in the group are going through it at the same time?It’s a little chaotic, a little emotional, and a perfect reminder that life doesn’t always unfold the way we picture it — but sometimes that makes the story even better.Plus, we get into early pregnancy curiosity and the rise of things like SneakPeek clinics — how early is too early to find out more?If you’ve ever tried to keep a secret, had plans completely fall apart, or found yourself in a “this was NOT how I imagined this going” moment… this episode is for you 💛

Send us Fan MailThis might be our biggest episode yet… Liv is pregnant too!!!In this episode, Liv shares the moment she tells Rach the life-changing news—and let’s just say, the shock is REAL. What starts as disbelief quickly turns into overwhelming joy as it sinks in: we’re both pregnant… at the same time.We talk through the emotions, the surprises, and what it means to step into this season of motherhood side by side. Same season, same journey, best friends.

Send us Fan MailLiv is back for a solo episode this week and catching you up on her latest chapter — finally landing in a place she can settle into after a season of constant movement.But as it turns out, transitioning from a nomadic lifestyle to putting down roots isn’t as simple as it sounds… especially when you suddenly have to buy everything for a home all at once.She shares the unexpected challenges (and little joys) of starting fresh, what it feels like to build a space from scratch, and the reality of slowing down after being on the go for so long.Plus, Liv reflects on life in a small town — from the charm (hello, meatloaf) to the irony of realizing she may not be as much of a “city girl” as she once thought.This episode is honest, cozy, and a reminder that every new season comes with its own growing pains — and a little bit of humor along the way.

Send us Fan MailThis week, we’re starting with the good — sharing a highlight of the week and leaning into a more positive mindset… before things quickly take a chaotic turn.From pets getting out (and the instant panic that follows) to Liv’s story of losing her sister’s dog while getting her nephew on the bus, we’re sharing the kind of moments that feel stressful in the moment but turn into unforgettable stories.We also chat about baby birthdays and golden birthdays — do you celebrate them or skip the hype? And of course, how our pets really are part of the family (Rachel might even be bringing her cat on vacation 👀).A little chaotic, very relatable, and full of real-life moments 🐾💛

Send us Fan MailThis episode is a vulnerable one.Rachel is opening up about stepping into pregnancy for the third time — and all of the emotions that come with it. Because sometimes exciting news doesn’t just feel exciting… it can feel overwhelming, unexpected, and hard to process all at once.In this conversation, we’re getting honest about what it really looks like to navigate the early stages of pregnancy — the shock, the first trimester struggles, and the reality of not always feeling like your best self. Rachel shares what’s different this time around, how she’s approaching things in a new way, and what she’s learning as she goes.We also talk about the power of connection — being pregnant alongside a friend (your “cycle sister,” but next level), and how opening up to other women can make you feel so much less alone in the experience.This episode is part story, part “pregnancy word vomit,” and part reminder that it’s okay to have mixed emotions — even about something beautiful.If you’ve ever: Felt caught off guard by big life news  Struggled through the first trimester  Not felt like yourself in a season that’s supposed to be “happy”  Needed to hear someone say “you’re not alone” This one is for you 💛

Send us Fan MailSometimes the answer really is… just dump him.In this episode of In Her Season, we’re giving the kind of harsh advice you don’t always want to hear — but probably need. From relationships that have clearly run their course to the red flags we tend to ignore (or excuse), Rachel and Liv are breaking it all down with honesty, humor, and a little bit of tough love.

Send us Fan MailDaylight savings time is finally over — but for moms and non-mom households, the impact looks very different. In this episode of In Her Season, Rachel and Liv compare their morning routines, reminisce about nostalgic trends (who remembers Charming Charlies?!), and talk about the strange grief of finishing a TV series and saying goodbye to your favorite characters.

Send us Fan MailYou know Rachel and Liv are not shy to trying new foods, especially from different cultures. The girls talk about a few of their favorite local spots that helps support small businesses and also offer the delicious flavors that they found overseas. Enjoy!

Send us Fan MailThe girls reunite after a month apart and catch up on Liv’s culture shock returning to the U.S. 🌍 In this episode of In Her Season, we talk about what travel teaches you about home, shifting perspectives, and break down American tipping culture — why it exists and why our service is so much better.

Send us Fan Mail Liv is joined this week by her husband, fresh off their month-long honeymoon, to answer all your biggest travel questions—how they planned their itinerary, managed payments, chose where to go, eat, stay, and how they survived traveling together nonstop for a month. Their surprising answer? Group travel.In this episode, they break down why traveling with a group completely changed the game—from the ease of an all-in package price, to transportation handled for you, to having a local guide who speaks the language and knows all the insider tips. They also talk about the underrated magic of traveling with other English speakers and how shared experiences can turn strangers into lifelong friends.If you’ve ever felt overwhelmed by planning a big trip, curious about group travel, or wondered how couples survive traveling together nonstop—this one’s for you.✨ Practical tips ✨ Honest reflections ✨ Real-life travel lessonsPress play and let’s talk about the thing about group travel.

Send us Fan MailIt's the week of love! Happy Valentines Day from the girls. What's usually the season of chocolates, flowers, and nice dinner, has taken an unexpected turn. In this episode Liv reads old marriage advice that nobody ever needed...just have a listen and you'll see. 

Send us Fan MailIn this solo episode, Rachel is resetting our lives in three big ways: food cleanses, friend cleanses, and media cleanses. We know how trendy a cleanse can be, but do they actually work? Rachel talks about how a cleanse doesn't only have to be food related and branches off into other areas of life that we should consider cleansing. 

Send us Fan MailIn this episode, we dive into the chaos of sharing the same name with multiple people in your community, no joke. Mistaken identities during a wedding dress fitting and a doctors appointment...what could possibly go wrong? 

Send us Fan MailThe advice nobody asked for but everyone is interested in knowing about. Rach and Liv read some of the top questions that listeners have sent in and give their unhinged advice. 

Send us Fan MailGOSSIP. Is it a good thing? A bad thing? Rachel and Liv spill their thoughts on how to feel when someone you know starts talking about others. When it feels harmless or even helpful, and when it turns messy, hurtful, or out of control. We share personal stories, discuss boundaries, and break down how to know when gossip is bonding… and when it’s better left unsaid.

Send us Fan MailIn this episode of In Her Season, the girls are pointing fingers — and yes, we blame our parents.From misleading drinks that had us feeling personally victimized, to why motivation might actually be BS, Liv & Rachel dive into the everyday annoyances and deeper realizations that make you wonder how much of your personality, habits, and health are truly your own.Rachel recaps an unexpected trip to the ER, and the girls debate which parent gets credit for different genetic traits, tendencies, and quirks.If you’ve ever said “I get this from my mom” or “this is absolutely my dad’s fault,” this one’s for you.Welcome back to In Her Season 

Send us Fan MailIn Her Season is a podcast hosted by Liv & Rachel — two friends navigating womanhood, growth, relationships, and real life, one season at a time.Formerly known as The RL Podcast, each episode is an honest, conversation into highly relatable experiences and kicks each week off with sharing hot takes and heartbreaks of the week. 🤍New episodes drop every Thursday at midnight Welcome to In Her Season — we’re so glad you’re here.

Send us Fan MailLiv is back with a brand new bonus episode of The RL — and today we're diving into something brides are never warned about: the post-wedding blues and post-wedding anxiety.Whether you're a future bride, a newlywed, or in the thick of wedding planning, this episode is your honest guide to navigating the emotional rollercoaster that comes after the big day.Liv opens up about the surprising thoughts and anxieties that hit her after her own wedding — from second-guessing small details to feeling the pressure of a “perfect day.” She shares the reality behind the highlight reel, the things no one talks about, and how she ultimately found peace and closure in her wedding experience.✨ In this episode: • What the post-wedding blues actually are • Why post-wedding anxiety is more common than you think • How it feels to love your wedding day but still wish a few things went differently • The mindset shifts that helped Liv move forward • Tips for brides-to-be on staying grounded during wedding planningIf you're looking for real talk, reassurance, and a reminder that your wedding doesn’t have to be perfect to be meaningful, this episode will feel like a warm hug. 💍🤍Don’t forget to subscribe for more solo episodes, bridal chats, and life updates!

Send us Fan MailThis week on the RL Podcast, Liv makes the big chop—yes, a full foot of hair is gone. The girls get into how a new cut can instantly reboot your whole personality, and why so many of us feel pressured to “preserve the long hair” throughout the bridal era. (Options, please!)They dive into the collective emotional shift that has every woman on earth reaching for the scissors lately, and break down the dreaded post-haircut blues… which Liv miraculously avoided.Plus: accidental butt dials (why are they so humiliating?), and Liv tackles a surprisingly high-stakes dilemma: What do you bring when you’re the new girlfriend meeting the family for the first time on a gift-giving holiday?.It’s unhinged, relatable, and peak girl-therapy energy. Tune in for laughs, chaos, and the permission slip you’ve been waiting for to finally cut your hair.

Send us Fan MailIn this week’s episode of The RL Podcast, the girls come in hot with their Thanksgiving food takes & Rachel is hosting Thanksgiving this year!The girls also dive into their newfound quality-over-quantity accessory era. Because at 29 and married, we’re officially moving on from the Forever 21 chaos and leveling up our everyday staples.With Liv in the midst of nomad life (aka: homeless season), the girls take you on a tour of her very creepy basement and talk about what downsizing has looked like in real time. They wrap up chatting about their holiday decorating styles (or lack thereof) and the must-have seasonal staples that make this time of year feel extra cozy.

Send us Fan MailThis week on The RLPodcast, the girls are getting real about the controversial drug: weed. From growing up thinking it was the ultimate “don’t you dare” substance to realizing that, for some, a little nighttime joint has become the new glass of wine — we're talking evolution, perception, and… the munchies 😅Tune in for giggles, cringe moments, and big-sister vibes ❤️

Send us Fan MailThe girls are catching up on some big news — Rachel bought a house! She’s the last person who thought homeownership would be part of her 2025 story, but things took a turn. Rachel shares why she was hesitant to buy in St. Louis, what changed her mind, and how she approached the process with both practicality and heart.Hot Tips from the Episode:✅ Do key projects before moving in — it’s so much easier!💰 Understand what an appraisal gap means (and how it affects your offer).🏗️ Be cautious with new builds and foreclosures — not all “deals” are what they seem.🪴 Negotiate landscaping during the winter months for better rates.🧾 Watch your property taxes — your mortgage payment isn’t always fixed.🔍 Choose a realtor who listens, educates, and helps you feel confident.🧹 Don’t get distracted by decor; focus on structure, resale potential, and location.#RLPodcast #HomeBuyingTips #FirstTimeHomebuyer #RealEstateJourney #StLouisLiving #WomenWhoPodcast #FriendshipAndFinance #BigSisterEnergy #RealTalk

Send us Fan MailLiv may have missed the big day, but the girls are making up for it with all the birthday stories! But first can we talk about the theme: "Aging Like Fine Wine"!? It was a quintessential St. Louis night out.Big shoutout to Ally, the MVP of the evening — she did it all: balloon arch, glam squad duties, and somehow surviving a full-on car key fiasco.Plus, the girls chat about Oktoberfest plans, the chaos of party season, and what Rachel’s family is scheming for Halloween this year. Spoiler: it’s on theme. 🎃Grab a drink and hang out with us — it’s another episode of laughter, girl talk, and catching up like only Rach & Liv can. 💕

Send us Fan MailThis one's for the girls who don’t have a big sister… Rach is stepping in. 🤍Pregnancy can feel exciting, terrifying, overwhelming, and beautiful—all at once. In today’s episode, Rach opens up about the milestones to look forward to, navigating delivery prep without drowning in opinions, and why she had to step back from social media just to protect her peace.From birth plans to postpartum mindsets, she shares what no one tells you: ✨ Your algorithm might scare you—turn it off. ✨ You already are everything your baby needs. ✨ It’s OK to get in your bubble, rest, and shut out the noise.Whether you're pregnant, dreaming of motherhood, or simply need some big-sis reassurance, Rach is here to remind you: You're enough. You're built for this. You’ve got every tool you need inside of you.If you need confidence, comfort, or a fellow momma to hype you up—this episode is your safe corner.

Send us Fan MailIn this episode of the RL Podcast, we dive into FOMO — Fear of Missing Out. What is it really? Why has it become such a big deal in our generation? And more importantly… how do we break free from it?We open up about how, in our younger years, we chased relevance — wanting to be included, seen, and “in the mix.” But as we've grown, we’ve realized something powerful: comparison is the thief of joy, and not every invitation is meant to be ours.We talk about: ✨ The root of FOMO in social media and comparison ✨ The pressure to keep up vs. the peace of opting out ✨ How priorities shift with maturity — from being everywhere to being present ✨ Learning to choose contentment over constant comparisonIf you’ve ever questioned whether you’re missing out — this one’s for you. Sometimes, the real glow-up is realizing… you’re not missing a thing. 💛

Send us Fan MailLiv & Rachel are back on the mic — fresh off Liv’s whirlwind wedding in Mexico! 🌴💍 In this episode, Liv spills all the behind-the-scenes details: how she chose a destination resort without a bottomless budget (or the chance to tour venues in person), the challenges of asking loved ones to travel across the world while still giving them space to enjoy a vacation, and the creative ways she kept guests informed as plans shifted abroad.From DIY touches and surprise details to the emotional parent speech that left everyone in tears (and plotting more babies!) — nothing is off-limits. Liv even shares her biggest surprise for her guests, sneak-peek wedding photos, the truth behind her day-of makeup disaster, and how she lost her voice right before reading her vows.Plus, Rachel asks the big question every bride faces: what if no one shows up to the event you’ve poured your heart into?This episode is equal parts heart, chaos, and real talk — a must-listen for anyone planning a destination wedding (or just loving the tea).https://wedtexts.com/Dreams Bahia Mita | All-Inclusive Family Resort Puerto Vallarta

Send us Fan MailIn this episode of the RL Podcast, Rachel & Liv are both sharing their very personal courthouse wedding experiences. 💍 Each of us went to the courthouse to get married — but for totally different reasons.We dive into: ✨ Why we chose the courthouse route (intimacy, timing, or chaos) ✨ What to expect from the day (timelines, paperwork, and surprises) ✨ Who you should (and shouldn’t) bring along ✨ The emotional side of saying “I do” in a courthouse settingWhether you’re planning your own courthouse wedding or just curious about what it’s really like, we’re breaking it all down with honesty, laughs, and a few behind-the-scenes moments.If you’ve had a courthouse wedding (or are considering one), let us know your story in the comments! 💌🔔 Don’t forget to subscribe to The RL Podcast for more episodes about life, love, friendship, and everything in between.

Send us Fan MailIn this episode, the girls dive into the comforts of having your preferred products while traveling—because yes, quality shampoo does make or break your hair in humid weather!Liv shares her slightly mortifying derma plane facial story and Rachel’s disappointing “facial” that turned out to be a sales pitch.They also admit they’re not huge massage fans (Liv even got hurt during a deep tissue session 😬) and chat about what they would try instead, like a relaxing head spa. To round things out, Rachel shares her own experience with acupuncture and whether it lived up to the hype.Tune in for laughs, awkward girl talk, and some real takes on wellness treatments and self-care!Liv's Spa Recommendation: Vitality Unlimited Spa#RLPodcast #GirlTalk #NewMomLife #selfcare #storytime

Send us Fan MailLiv and Rach take a step back to reflect on their first year of podcasting and everything they’ve learned along the way. From setting goals and finding accountability partners to overcoming self-doubt and celebrating progress (even when the journey feels long), they dive deep into the realities of growth and change.The conversation touches on:How timelines and life plans don’t always go as expectedThe power of friendships that feel like familyMaking intentional time for your partner—even after kidsHow relationships reshape personal goals and timelinesSneaky “relationship weight” and Liv’s honest journey with itIt’s an uplifting chat about reframing your perspective, recognizing how far you’ve come, and leaning on the people who matter most. 💕Whether you’re chasing a goal, navigating life with a partner, or just need a reminder that progress takes time, this one will leave you feeling encouraged and inspired.

Send us Fan MailPour yourself a glass and join Rachel & Liv for this week’s RL Podcast episode! 🍷 We’re reminiscing on our first legal drinks at 21, the chaos of being out at the club, and the advice we’d give to girls when those “older gentlemen” (yes—even the ones with families at home 👀) try to hit on you.We also break down: ✨ Our go-to drinks (from mezcal to mojitos) ✨ The real meaning behind different bar orders (Absinthe, tequila sodas, Long Islands, Moscow Mules & more) ✨ The memories (and mistakes) that shaped our nights outIf you’ve ever wondered what your drink says about you—or just want to laugh along with some wild bar stories—this one’s for you. 🥂💌 What was YOUR first drink at 21? Drop it in the comments—we want to hear your story!🔔 Don’t forget to subscribe to The RL Podcast for more episodes on friendship, love, life, and all the hilarious moments in between. #FirstLegalDrink #Turning21 #WhatYourDrinkSays #BarDrinks #MartiniVsBloodyMary #TequilaSoda #LongIslandIcedTea #MoscowMule #GirlsNightPodcast #FunnyBarStories #RLPodcast #LifestylePodcast #ClubbingAdvice #FirstBarExperience #BestCocktails 

Send us Fan MailIn this week’s episode of the RL Podcast, we’re diving deep into the mysterious world of dreams and their meanings. 💤✨Scientists can’t fully explain dreams (and maybe never will), which is why so much of dream interpretation lives in the space of spirituality, the astroworld, and even past lives. Are our dreams simply random brain activity… or are they messages from our subconscious, or even something greater?We cover it all:Why your subconscious speaks in symbols 🧠Common dreams like running, dying, or showing up unprepared — what do they actually mean?Visitation dreams: what does it mean when a loved one who has passed shows up in your dream?Sex dreams (yes, even when it’s not with your partner 👀) — the real meanings behind themRachel’s guess at when Liv might get pregnant 🤰Plus, how dreams tie into the idea that we’re spiritual beings having a human experience.Dreams may never come with a straight-up answer, but they do carry meaning. Take everything as an interpretation, and maybe you’ll see your own dreams in a whole new way.💌 Share your weirdest or most memorable dream in the comments — we want to hear them!#DreamInterpretation #Spirituality #RLpodcast #DreamMeanings #SexDreamsExplore the podcast

Send us Fan MailWe spend a third of our lives asleep… but have you ever stopped to wonder what’s really happening when your head hits the pillow? This week we’re breaking down the wild, fascinating world of sleep. From brain activity to body repair, from dreams to deep rest—we’re covering it all.Which stage of sleep actually makes you feel the most rested? Why do we dream—and does everyone dream? Do women really need more sleep than men? And yes, is it true your brain literally paralyzes your body every single night so you don’t act out your dreams? (Spoiler: it’s a little spooky but very cool.)Scientists still don’t have all the answers, but we’ve got the best of what they do know—served up in an easy, relatable way. Plus, I’ll share my favorite hacks to fall asleep faster, stay asleep longer, and wake up feeling like an actual human instead of a zombie.If you’ve ever been curious about why sleep is so mysterious, so necessary, and so strangely magical, this episode is your invitation to pull up the covers and dive in with us.

Send us Fan MailThis week on the RL Podcast, the girls chat about their men calling them “dude” and “bro,” realizing how a simple shower head swap can transform a bathroom, and one of them admitting she actually forgot her own anniversary (😳), there’s no shortage of giggles.The conversation flows into a fun Q&A session, where Liv & Rach open up about:How they celebrate anniversaries—and whether surprises are their thingThe nostalgic smells that instantly take them backTheir favorite scents, comfort foods, and little joys they’ve been loving latelyThe meanings of their names and favorite traits about themselvesBig adventures: scuba diving vs. skydiving—what would they pick?One habit each would love to kick for good💌 Don’t forget to like, comment, and subscribe for more episodes celebrating friendship, everyday life, and all the giggles in between.

Send us Fan Mail🚨 Period talk incoming! 🚨 Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all were back then.But we’re not stopping at the nostalgia. We’re diving into cycle syncing — the practice of matching your diet, workouts, and mindset to your menstrual cycle’s four phases: 🌑 Menstrual 🌱 Follicular 🌸 Ovulation (aka the ultimate glow-up) 🍂 Luteal (the “why is life so hard?” phase)If you’ve ever wondered: 💭 “Why do I feel like a goddess one week and a gremlin the next?” 💭 “What’s the best time in my cycle to crush a workout or close a deal?” 💭 “Can I really blame my luteal phase for crying over a dog food commercial?”…then you NEED this episode.Grab your heating pad, your favorite snack, and let’s laugh, learn, and finally work with our cycles instead of fighting them.#PeriodTalk #CycleSyncing #WomensHealth #OvulationGlow #MenstrualCycle #PeriodTips #TheRLPodcast #LutealPhaseDrama #WellnessForWomen

Send us Fan MailThis week on the RL, Rachel & Liv are taking it all the way back to their athletic roots—sharing the highs, lows, and deeply dramatic endings that came with growing up in sports. From the pressure of performance to the heartbreak of letting go, they open up about the emotional weight of walking away from something that once defined them. Liv shares the wild story of walking out of her last ever practice the day before a competition (yes, really), while Rachel reflects on what it was like to travel solo to Thailand to pursue Muay Thai, and compete in France with no idea what was ahead. There’s also a marathon in the mix, obviously.But this conversation isn’t just a trip down memory lane—it’s also a reflection on how their relationships with movement have evolved. They unpack the joy and struggle of finding athletic outlets in adulthood, the difference a good coach can make, and how learning to work with your body—especially in sync with your menstrual cycle—can completely unlock a new level of power and performance. This episode is for anyone who's ever felt like sports were their whole world—and then had to figure out who they were without them. 

Send us Fan MailThis week on the RL Podcast, Liv is flying solo and getting real. With less than two months until her wedding, she’s deep in the details — and the doubts. From vendor chaos to last-minute changes, Liv opens up about the relatable anxieties that creep in during crunch time and how she’s managing the emotional rollercoaster of planning a big day that feels bigger than life.She’s also reflecting on how wedding planning has changed her perspective — including all the things she swore she’d never do. Spoiler: that includes becoming a dog mom. Tune in as Liv shares the heartwarming story of bringing home her pup Canela and how her once “never” turned into a new favorite identity.It’s a solo episode packed with heart, humor, and some much-needed honesty about life, love, and letting go of the rules we once wrote for ourselves.#TheRLpodcast #weddingplanning #dogmomlife #neverSayNever #weddinganxiety #lifelessons #bridetobe #weddingcountdown #personalgrowth #soloepisode #CanelaChronicles

Send us Fan MailAfter six weeks away, Liv & Rach are finally reunited—and there's a lot to catch up on. In this heartfelt and honest episode, Rachel opens up about her birth story with baby #2: from trusting the pendulum’s predictions to the intense final moments in the delivery room. She shares the highs and lows—the anticipation, the fear, the unexpected brashness of certain medical staff, and the deep gratitude for the nurses who truly showed up for her.Together, the girls dive into what it feels like to meet your baby and find out their gender in real time, the power of intuition, and how Rachel’s navigating life as a mom of two under two. If you’re into raw stories, real growth, and a little postpartum chaos—we’re so glad you’re here. #RLPodcast #BirthStory #PendulumPredictions #PostpartumJourney #2Under2 #RealTalkPodcast #TrustYourIntuition #MomLifeUnfiltered 

Send us Fan MailSandwiched between Liv’s 29th and her fiancé Hayden’s 31st, we’re leaning all in to the joy (and drama) of birthdays. Back on the mic with us is Hayden Mattingly—golf lover, dog dad, and summer birthday enthusiast—who’s here to defend the superiority of warm-weather celebrations.Together, we unpack childhood birthday memories, the heated debate over singing “Happy Birthday” (are we doing this for fun or torture?), and the ultimate showdown: ice cream cake vs. cookie cake vs. bundt cake vs. cream cheese frosting supremacy. Plus, we dive into why birthdays really matter—especially for kids—and how they shape the way we celebrate ourselves and others.Let’s make a wish and hit play. 🎂✨

Send us Fan MailThis week on the RL Podcast, Liv & Rachel take a heartfelt dive into what it really looked like to navigate life in their early 20s—living on their own for the first time, managing finances, building relationships, and learning the difference between being alone and feeling lonely.Rachel opens up about the dark mental space she once found herself in, while Liv reflects on the emotional fallout of a cherished roommate dynamic that didn’t go as planned. 💔The girls also unpack one of the most controversial topics out there: 👉 Can guys and girls ever really be just friends?If you've ever struggled through that early adulthood era or questioned your friendships, this episode is for you. Tune in for honest reflections, a few tears, and plenty of laughs.🎧 Listen now & tell us your take in the comments!#RLpodcast #Adulting #FriendshipTalk #GirlsWhoPodcast #SoloLiving #CanGuysAndGirlsBeFriends

Send us Fan MailThis week on the RL Podcast, Rachel and Liv are putting each other in the hot seat with a rapid-fire round of “This or That”! From the age-old debate of heels vs. flats to the ultimate girls' night in vs. out showdown, the girls share their go-to preferences, unexpected opinions, and a few controversial takes (spoiler: not every guy can pull off facial hair 👀).Would you rather rock all black or all pink? Vacation in Bali or Paris? Host the greatest party or just enjoy being the best guest? Plus, the girls get personal about whether they'd rather swap lives with a celeb or their bestie— and who says a phone call is the ultimate green flag!Grab a glass of wine or your comfiest sweats, and settle in for laughs, honesty, and classic RL girl talk. 💅📞✨

Send us Fan MailIn this deeply honest episode, Rachel and Liv sit down to talk about people showing their true colors. As we grow older, the way we connect shifts—people drift, priorities change, and sometimes, the friendships we thought would last forever just… don’t. The question that always lingers: Does everything happen for a reason? Through laughter and raw reflections Rachel and Olivia explore how aging forces us to reevaluate what we need from the people around us and what we no longer find important in our lives. Oh and there's some pillow screaming involved too. #PillowScreaming #FriendshipBreakups #GrowingOlder #LettingGo #DoYouBelieveThingsHappenForAReason

Send us Fan MailThis week on the RL Podcast, Rachel takes over the mic — and she’s not alone. Her husband Luke joins for a raw, heartfelt, and hilarious conversation about all things second-time parenthood. From the delivery room to diaper duty, they’re pulling back the curtain on what really goes down behind closed (hospital) doors.Luke shares the guy’s perspective on the delivery room — the surprises, the nerves, and how to show up without feeling helpless when you’re not the one giving birth or breastfeeding. They talk openly about their hopes and fears heading into life with a newborn and a toddler, and how they’re planning to divide and conquer when baby #2 arrives.Rachel opens up about what she’s looking forward to once pregnancy ends (Lucia literally can’t remember her not being pregnant!), and together they bust a few parenting myths while reflecting on what they’ve learned so far. And in a vulnerable twist, they ask the big question: Has being pregnant for most of their marriage changed their relationship?Whether you're a new parent, expecting, or just love hearing couples keep it real — this episode will have you laughing, nodding, and maybe even tearing up. Let’s get into it.

Send us Fan MailThis week on the RL Podcast, we dive into the TikTok trend that boldly claims redheads are actually Black—yep, you read that right. We unpack the internet's hottest (and weirdest?) take, share what it was really like growing up as a redhead, and talk about how this identity shaped us.Then we shift gears into all things bump-life: Rachel gives us the scoop on her recent maternity photoshoot and answers your pregnancy Qs—from her go-to products to the weirdest symptoms no one warned her about.Whether you're here for ginger discourse or baby advice, this episode brings the laughs, the honesty, and the real talk you didn’t know you needed.

Send us Fan MailIn this episode, Rachel and Liv are asking Would You Rather questions! Some answers may be obvious but it actually gets kind of deep. A chill episode to pop on during your drive to work or chores around the house. 

Send us Fan Mail This week on The RL, Rachel and Liv are getting extra real in the wake of the St. Louis tornado—because if the power’s out, the honesty better be on. The girls dive into what it really means to stay connected with your partner (hello, five minutes of uninterrupted eye contact). Plus, they settle the important stuff—like who’s bringing Rachel a spicy margarita to the hospital post-birth, and why if we’re going to drink, we’re drinking to feel it. Storms, feelings, and full glasses—this one’s got it all. 

Send us Fan MailHosts Rachel and Liv dive deep—like, micro-needling deep—into the world of medspas and injectables with Nurse Alex.From exploding myths about Botox (should it really be refrigerated?) to revealing what actually happens behind the closed doors of high-end medspas, Nurse Alex spills the detes. If you’ve ever been curious, confused, or just straight-up creeped out by the aesthetics industry, this episode is your go-to guide for the science behind the needles.

Send us Fan MailRachel is ready for baby number 2 & Liv unpacks all the details of her Kentucky Derby Themed, shared wedding shower and what it's really like to keep up the celebrations when family comes into town!

Send us Fan MailThis week on The RL, Rachel and Liv are back and buzzing with updates you didn’t know you needed. From a surprise return of parasites (yes, they’re still a thing), to self care tips you've never thought of before. It's another chaotic blend of health hacks, horror stories, and tangents. Get ready for another episode that makes you wonder, how did we get here?