In Two Minds; Life, Loss and Laughter

In this episode, Ali and Laura record for the first time from Ali's beautiful new home! The conversation flows freely across wellness, wine (alcoholic and otherwise!), perimenopause, nutrition, and the small daily choices that add up to big changes. They get real about the challenge of breaking habits formed in childhood, the pressure of feeding a family well on a budget, and why investing in your health is so important.Key TakeawaysThe dopamine hit starts before the first sip, which means the ritual matters as much as what's in it.Healthy eating has to be sustainable, not a quick fix. The 80/20 rule works, find the version that keeps you consistent without tipping into obsession or restriction.Protein is the missing piece. Batch cooking is a non-negotiable for busy people. If you can't grab something healthy, you'll grab something terrible.Inflammation and perimenopause are linked. Knee soreness, water retention, stiffness getting off the sofa,  these are signs worth paying attention to.Scan before you buy. We think we're making healthy choices but the ingredients tell a different story. Books, Apps & ToolsWe are not paid for recommendations but love shouting out about the things we love, the people that have helped and what works for us.Ivy App — Scans food barcodes and scores products 0–100 on how natural and unprocessed they are. A real eye-opener (toasting waffles scored ~30; linguini pasta scored 100!). More info here.Yuka — Similar food scanning app, also worth checking out. See more here.Elevate Collagen — Marine collagen with Vitamin C, taken specifically for joints and knees. Ali noticed a difference within 3 weeks (full benefits at 12 weeks). Here is more info.Creatine — Recommended for muscle recovery, energy, and joint support — particularly relevant during perimenopause. Lots of brands available but Laura uses Raw Sports version. PeopleSteven Bartlett / Diary of a CEO — Podcast episode specifically covering creatine and its benefits. Worth a listen if you want to go deeper on the supplement side of things. Find on Spotify, itunes and Youtube.Tonic Health — Content creator who breaks down food labelling, processed ingredients, and what's actually in your supermarket staples. Worth a follow here.Laura's Personal Trainer Naomi— Works with Ali on both training and nutrition; uses a daily food photo check-in with personalised feedback on protein, balance, and choices. More info here.Recipes MentionedBanana pancakes Cottage cheese pancakes Protein porridge Chocolate cottage cheese mousse Peanut butter bars Three-bean chilli Note: This episode's recording cut out two minutes before the end, and a second full episode recorded the same evening was lost due to microphone battery failure , gutting, but very on-brand. Stay tuned for the next one.Follow us at @intwomindsuk on social media

In this episode, Laura and Ali go deep (as always!) on what it really means to take radical responsibility, for your healing, your reactions, and your role as a healer or coach. They explore the uncomfortable feelings that come up when we see others doing similar work to us, why comparison and competition trigger us, and what that reveals about our own inner work still to do.They also get beautifully raw about grief, how it shows up unexpectedly, why there's no timeline on it, and why allowing yourself to feel it fully is one of the most powerful healing tools available.Key TakeawaysEvery healer needs a healer. Every coach needs a coach. Doing your own inner work isn't optional,  it's a duty of care to yourself and your clients.Comparison is a mirror. When someone else's success triggers you, it's pointing to something within you that still needs healing, not a reason to compete.There's not one pot of success. (Credit: Natasha Bray) Everyone has their own pot, abundance isn't a finite resource.Your ego is doing its job when it flags perceived threats. The key is to notice it, acknowledge it, and let it go quickly rather than spiralling.Radical Responsibility means taking full ownership of your choices, learning from every path, even when it didn't go the way you hoped, without blame or victim mindset.Grief has no timeline. Don't put one on it. Allow it to come when it's ready. Suppressing it only means it surfaces later, often in ways you don't expect.Crying is a healing tool. Tears release oxytocin, nature's pain relief. Holding back tears is literally telling your body not to send you what you need.Healers who haven't done their own deep work can still help people, but self-awareness of this is crucial. Books & Tools We are not paid for recommendations but love shouting out about the things we love, the people that have helped and what works for us.Natasha Bray's Heart Healing Cards — beautiful card deck used at the close of every episode. This episode's card: Radical Responsibility. Purchase here.The Signs Book by Dr Tara Swart —Purchase here.People Natasha Bray — creator of the Heart Healing Cards; quote referenced: "There's not one pot of success". Connect with her here.Victoria Dio — Healer and friend. Connect with her here.Dipti — Laura's grief counsellor. Connect with her here.Connect & PromoteLaura's sound baths & Heart Healing business — Book now.Wellness Toolbox - See more here.Ali has been nominated for Coach of the Year as part of the Eon Apprenticeship & Skills Awards — go Ali!If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritans UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email us at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social mediaFollow us at @intwomindsuk on social media

In this episode, Ali and Laura pick up where they left off, diving deep into the toxicity they see in the world around them, from politics and workplaces to relationships and social media, and why doing your own inner work is the most powerful thing you can do in response.They get candid about blame in relationships, the patterns we inherit, and what it really means to heal. Ali opens up about her divorce, the "97% to blame" conversation, and the profound shift that came from choosing to look inward rather than outward.Key TakeawaysHurt people hurt people. Understanding the wounds behind someone's behaviour doesn't mean accepting it.See the 8-year-old in everyone. A powerful reframe: when you look at difficult people as the child they once were, shaped by experiences and pain, it becomes easier to access empathy and forgiveness.Doing the work changes everything. We reflect on how personal growth shifted their perspectives on past relationships.Blame keeps you stuck. Accepting responsibility (even when it feels unfair) is the doorway to genuine growth and change.Intention matters. When communicating checking your own intention helps you act from a place of love rather than reaction.Listening is underrated. Many conflicts escalate because people hear the words but not the wound behind them.You are still that child. Connecting with your inner child helps you understand your triggers, patterns, and needs.Tools and recommendationsPeopleAngie — Founder of the COGS community- Find out more about events here.Lisa — Spiritual coach. You can see her work here.Naomi — Relationship coach.  You can see her work here.ToolsThe Wellness Toolbox by Ali Swift. Buy here.Ho'oponopono Prayer — A Hawaiian forgiveness practice touched on in conversation: "I forgive myself. I love myself. I thank myself." Used as a daily inner child practice by one of the ladies at the COGS event.If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritans UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email us at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media.Follow us at @intwomindsuk on social media

We're back, chaotic microphones and all, and we're kicking off the new season with a conversation that's impossible to ignore. The Beckham family fallout has taken over every social media feed, and rather than just adding to the noise, we're using it as a lens to explore something much deeper: what our reactions to other people's pain actually say about us.From projection and parental fear, to generational silence, forgiveness, and the grief that comes with family estrangement, this episode goes far beyond celebrity gossip. We also get personal, sharing our own experiences with letting go, setting boundaries, and finding peace without ever getting the apology we deserved.Whether you've been watching the Beckham family situation unfold or you're just trying to make sense of your own family dynamics, this one's for you.Key Takeaways:Your reactions reveal your wounds — When we react strongly to someone else's conflict, it's often because it mirrors unresolved pain in our own lives. Psychologically, the people we dislike most can reflect the parts of ourselves we haven't healed yet.There are no sides to someone else's story — Whether it's a celebrity fallout or a friend's divorce, we don't need to choose a team. Everyone has their own truth, and that's okay.Money can be a tool of abuse — Financial control is a real and often overlooked form of emotional abuse. Dismissing someone's pain because of their wealth or privilege misses the point entirely.Family estrangement is not a trend — People stepping back from family relationships aren't following a fashion. Increased access to therapy and mental health tools means more people are finally addressing root causes — not performing rebellion.Forgiveness (or acceptance) sets you free — You don't have to forgive to heal, but releasing the need for acknowledgement or an apology can create profound physical and emotional change.Think before you type — Before posting or commenting on someone else's situation, ask: is this going to help anyone? Or am I reacting from my own open wound?Family dynamics are a web, not a thread — Every estrangement or fallout has a ripple effect across siblings, grandparents, friends, and partners. The grief isn't just one relationship, it's many.If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritans UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email us at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this  episode, Laura and Ali dive deep into the complexities of anger, accountability, and emotional processing. Through personal stories, including a heated incident at a children’s football match, they explore how anger manifests, the importance of self-awareness, and the value of taking responsibility for our actions. The conversation offers practical tools for managing strong emotions and highlights the journey from reaction to reflection and growth.Key Takeaways:It’s normal to experience anger; what matters is how you process and respond to it.Self-awareness and accountability are crucial for personal growth and healthy relationships.Apologising and taking ownership of your actions can help repair and strengthen connections.Processing anger through exercise, writing, talking, or holistic therapies can be effective.Not everyone will give you the closure or apology you seek—focus on what you can control.Emotional release is healthy; suppressing anger can lead to anxiety or other issues.Supportive friends and honest conversations are valuable for working through difficult emotions.Tools & Practices You Recommended in This Episode:Exercise: Running, going to the gym, and boxing are effective ways to process and release anger.Writing: Journaling or writing letters (even if you don’t send them) to express and process emotions.Talking: Having honest conversations with trusted friends or loved ones to process feelings.Voice Notes: Sending voice messages to friends as a way to release and work through emotions.Holistic Therapies: Reiki and other gentle, holistic therapies as helpful for emotional release and processing.Self-Reflection: Taking time to reflect on your reactions, apologise when needed, and practice self-awareness.Supportive Friendships: Relying on a close, supportive group of friends who can offer perspective and help you process emotions.Other Recommendations:If you are really concerned about your anger or emotional health, we encourage you to seek support from professional services or reach out to us so we can help send you to the appropriate support.If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this episode, Laura and Ali reflect on their recent experiences at a wellness retreat, exploring the impact of self-care, mindfulness, and intentional rest. They discuss the challenges of modern parenting, the pressures of constant digital monitoring, and the importance of setting boundaries for personal well-being. The conversation also touches on the value of investing in retreats, therapy, and other forms of self-care, while addressing common barriers such as guilt, cost, and accessibility.Key Takeaways:Retreats offer a valuable opportunity to reset, reflect, and restore mental and physical health.Much of the chaos in our lives can be self-created; changing our mindset and language can help reduce stress.Letting go of constant digital monitoring (like school behavior apps) can improve family relationships and reduce negativity.Investing in self-care—whether through retreats, therapy, or daily practices—is not selfish, but essential for showing up as your best self for others.There are accessible alternatives to expensive retreats, including day events, group sessions, and at-home practices.Overcoming guilt and the belief that you don’t “deserve” time for yourself is crucial for long-term well-being.Tools and recommendationsTools & Practices:Breathwork: Practiced at the retreat and recommended as a tool for stress relief and emotional reset.Cold Water Therapy: Highlighted as a core activity at the retreat for its physical and mental health benefits.Meditation: Evening meditations and quiet time were emphasized as restorative practices.Journaling: Mention of a “five minute” journal/book for daily affirmations, gratitude, and goal-setting.Self-care routines: Suggestions to create mini-retreats at home using yoga mats, bolsters, music, incense, and essential oils.Group activities: Women’s circles, sound baths, and moon circles as accessible alternatives to full retreats.Apps: Breathwork and meditation apps (e.g., “Angie’s app”) are recommended for at-home practice.Books“The Five Minute Journal”People & Practitioners:Angela: Facilitator of the “Ice Warrior” retreats, specializing in breathwork and cold water therapy.Rebecca: Provides massages at the retreat and is mentioned for her skill in foot massage.Ali: Photographer at the retreat, also mentioned as part of the team.Other Recommendations:Therapy & Coaching: The value of talking therapy, psychotherapy, CBT, holistic therapies (like reiki and sound baths), and wellbeing coaching is discussed.If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this deeply personal and insightful episode, Laura and Ali explore the power of belief in yourself, the impact of family dynamics on our self-worth, and the journey of healing from childhood wounds. Through honest storytelling and therapeutic reflection, they discuss how our early experiences shape our adult relationships, the importance of self-compassion, and the courage it takes to break generational cycles. Listeners are invited to challenge their own limiting beliefs and embrace the possibility of growth and healing.Key takeawaysBelief in Yourself is Foundational: Our ability to move forward and achieve our dreams is rooted in self-belief, which can be rebuilt even after years of doubt or criticism.Family Dynamics Shape Self-Perception: Early experiences, especially with parents, can create lasting beliefs about our worth and lovability—but these beliefs can be examined and changed.Healing is a Personal Journey: Compassion for ourselves and our parents is essential. Understanding their limitations and our own can help us break negative cycles.Acceptance and Responsibility: Accepting the past and taking responsibility for our own healing empowers us to show up differently for ourselves and our children.Challenge and Reframe Limiting Beliefs: By questioning the origins of our self-doubt and practicing self-awareness, we can begin to rewrite our personal narratives.Tools and recommendationsJulie Smith booksHeartHealing Oracle Cards by Natasha BrayAffirmations and gratitudeIf you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this episode, Laura and Ali dive into the complexities of Christmas, exploring the joy, anxiety, and emotional challenges that come with the holiday season. They discuss personal experiences of loss, changing family dynamics, financial pressures, and the expectations that can make this time of year difficult for many. The conversation is filled with practical tips, family traditions, and honest reflections on how to navigate the festive period with self-care and compassion.Key Takeaways:Christmas can be both joyful and stressful, especially for those dealing with loss, separation, or changing family situations.Financial pressures and social expectations often add to holiday anxiety, but creative traditions (like present games or treasure hunts) can help shift the focus from material gifts to shared experiences.It’s important to prioritize self-care: stay hydrated, make time for rest, and don’t overcommit your schedule.Social media can trigger comparison and negative feelings—consider unfollowing accounts that don’t serve your well-being.Open communication with children and family about what makes the holidays special can help manage expectations and create meaningful memories.If you’re struggling, reach out for support—don’t be afraid to ask for help or share your feelings with trusted friends or family.Remember, it’s okay if your Christmas looks different this year; focus on what brings you and your loved ones comfort and joy.Tools and practicesStaying hydrated (drinking water)Making time for rest and breathworkLimiting social media use or unfollowing accounts that trigger negative feelingsWriting down what makes Christmas special for you and your childrenReaching out to friends, family, or the hosts themselves for support if strugglingPlaying family games like the “present game” or organizing a treasure hunt for giftsUsing music to boost mood or to help process emotions (including listening to songs that make you cry for emotional release)If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this open and emotional episode, we open up about the reality of intrusive thoughts, what they are, why they happen, and how they can impact our lives. Through personal stories and honest conversation, we aim to break the stigma, normalise the experience, and offer support to anyone who might be struggling. Whether you’ve experienced intrusive thoughts yourself or want to better understand them, this episode is a reminder that you’re not alone and that help is available.Key Takeaways:Intrusive thoughts are common and can happen to anyone, especially during times of stress, trauma, or major life changes.Having intrusive thoughts does not make you a bad person; it’s a normal part of how the brain works.Self-awareness and talking openly about mental health can help reduce shame and isolation.Seeking help, from professionals, support lines, or trusted people, can make a significant difference.Processing emotions and experiences, rather than bottling them up, is crucial for mental well-being.There are practical tools and resources available for managing intrusive thoughts and supporting mental health.It’s important to check in with yourself regularly and practice self-compassion.RecommendationsBooksDo chocolate lovers have sweeter babies? By Jena PincottToolsIntrusive thoughts- if you or anyone you know are suffering with intrusive thoughts please reach out to a professional to get support. Helplines are available below.Ali recommended a few things that helped her;Therapy/Counselling- reach out for support if this is having an impact on your life.Self Compassion- be kind to yourself and know that others may be going through something similar. Self Awareness- recognising when intrusive thoughts are happening and understanding that they are often triggered by stress, tiredness, or overwhelm.Regular check-ins with yourself- Ali recommends regularly checking in with yourself emotionally, especially at the start of the day. She describes sitting quietly, pulling an oracle card, or writing to connect with her feelings and needs.Processing emotions- Ali talks about the importance of allowing emotions to come out—crying, talking, or writing about them—rather than bottling them upPeopleNaomi Jordan- Just 1 to 11 itDipti Solanki- Grief CounsellorIf you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this open and honest episode, we dive into the ever-evolving journey of parenting, navigating the ups and downs of raising children, dealing with school systems, and embracing neurodiversity. Through stories and reflections, we explore the challenges of self-awareness, the importance of compassion (for ourselves and our kids), and the reality that there’s no manual for getting it all right. Whether you’re a parent, educator, or simply curious about the messy beauty of family life, this conversation offers relatable insights and encouragement.Key Takeaways:Parenting is a constant learning process, every stage brings new challenges and growth for both parents and children.Self-awareness and reflection are essential tools for handling tough moments and making positive changes.Navigating school systems and behavior apps can be overwhelming; it’s important to focus on the positives as well as the challenges.Neurodiversity presents uniquely in every family, and understanding or seeking a diagnosis can be both validating and complex.Compassion, open communication, and celebrating small wins help families thrive, even when things feel chaotic.RecommendationsDani from All About the Content.Neurodivergent support and resourcesJo McMeechan (Inclusion Consultant and Trainer) founder of SENStory GroupHelen Daniel (Autism and ND Support Practitioner) author of Neurosensory divergence: Autistic languages Square Pegs by Kim RaineBooksYour Wellness Toolbox by Ali SwiftIf you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

What is Loss? With a little bit of laughterIn this episode, "What is Loss? with a little bit of Laughter," we take a heartfelt look at what loss really means. Through honest conversation and personal stories, we explore how grief can show up in unexpected ways—and how laughter sometimes finds its way in, even during our hardest moments. Join us as we reflect on the complexity of loss, the healing power of humor, and the ways we can support each other through it all.Key Takeaways:Loss is a deeply personal experience that can take many forms.It’s normal to feel a mix of emotions, including moments of joy, even in grief.Laughter can offer relief and connection, helping us process difficult feelings.Sharing our stories of loss can help others feel less alone.Healing is a journey, and finding meaning in loss can lead to growth and gratitude.If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this heartfelt episode, the hosts dive deep into the realities of emotional regulation, resilience, and navigating life’s unexpected changes. Through personal stories, ranging from hospital visits and parenting challenges to the surprise of Louie’s first birthday, they explore practical techniques for managing emotions, the importance of self-compassion, and the beauty and difficulty of embracing new chapters. The conversation is candid, relatable, and filled with both humor and wisdom.Key Takeaways:Self-regulation is about acknowledging emotions, expressing them, and then moving forward without letting them take over your day.Grounding techniques, like focusing on your senses and deep breathing, can help reset your emotional state in stressful moments.It’s okay for both adults and children to need space to process their feelings; respecting this can lead to healthier relationships.Parenting comes with guilt and challenges, but self-compassion and seeking support are vital.Major life changes, like the arrival of a new child, can be both overwhelming and deeply rewarding, offering opportunities for growth and healing.Practicing gratitude, even in small ways, can have a powerful impact on mood and resilience.It’s normal for joy and struggle to coexist, and sharing these experiences can help others feel less alone.Recommendations, tools, books and peopleBooks:The Humming Effect – A book about the benefits of humming for wellbeing, mentioned as a practical tool for emotional regulation.Techniques/Tools:Grounding exercises (focusing on senses, deep breathing) for emotional regulation.Practicing gratitude (writing down three to five things you’re grateful for).Humming as a simple, effective way to calm the nervous system.If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this episode, the hosts explore the concept of true freedom and the importance of embracing creative gifts. Through personal stories and discussion, they examine how finding balance between structure and freedom impacts work, relationships, and personal growth.Key Takeaways:True freedom often requires a balance between structure and flexibility.Letting go of rigid expectations can open new opportunities and allow authentic growth.In work and coaching, blending structure with intuition leads to more meaningful results.Authenticity, being your true self, fosters deeper connections in both personal and professional relationships.Sharing personal experiences can help others, but effective support often means listening and guiding rather than prescribing solutions.Embracing your creative gifts and being open about your interests can inspire others and create a more inclusive environment.Recommendations, tools and books1. Danielle Atkins from All about the content2. Dipti Solanki- Laura’s grief counsellor3. My Wellness Toolbox by Ali SwiftOther recommendations;Sound baths- Laura hosts Sound Baths locally to Lichfield/Barton Under Needwood but she can recommend others if needed. Always look into their training and experience before booking. Here are the links.Breathwork- Laura and Ali have used Angie Ice Warrior for her membership, retreats and cold water dip events in the Cheshire/Manchester area.Reiki- Ali is a Reiki Master Teacher. She can provide locally at her home in the Solihull area or online. If you’re looking to train in Reiki she also offers training. Here are the links.Crystals- Laura has some crystals for sale that you can see on her stories or reach out for specific crystals. She also has beautiful crystals bracelets available and all items can be posted. Links as above.Follow us at @intwomindsuk on social media

In this episode, Ali and Laura dive into the realities of parenting, personal growth, and navigating life’s transitions. With candid stories and heartfelt reflections, they discuss the challenges of co-parenting, the emotional impact of change, and the importance of embracing new beginnings. The conversation is filled with humor, vulnerability, and practical wisdom for anyone facing family or personal transformation.Main Takeaways:Parenting styles can change dramatically over time and between households, especially after major life events.It’s normal to feel grief and uncertainty during periods of transition, but these moments can also bring growth and new energy.Co-parenting doesn’t always mean agreement; sometimes, “parallel parenting” is the healthiest approach.Self-acceptance and letting go of control are key to navigating family dynamics and personal challenges.Open, honest conversations, both with yourself and others, help foster resilience and connectionTools and recommendationsNaomi Jordon- Just 1 to 11 itParallel parenting- see Google for useful articlesIf you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this heartfelt episode, the hosts explore the power of anger and the journey toward self-regulation and emotional awareness. Through personal stories, reflections on healing, and the guidance of Oracle cards, they discuss how embracing all emotions, including anger, can lead to growth, resilience, and deeper self-understanding. The conversation also touches on the importance of community, embracing uncertainty, and finding focus amidst life's challenges.Self-regulation means acknowledging and sitting with emotions, not suppressing them.Anger is a valid emotion; learning to express it healthily is crucial for healing.Emotional awareness often leads to stronger, more intense feelings, but also to greater growth.Tools like breathwork, routines, and exercise can help manage overwhelming emotions.Embracing uncertainty and letting go of rigid expectations can open new paths.Focusing on your own needs and motivations, rather than external pressures, leads to more authentic fulfillment.Community and open conversations provide support, new perspectives, and healing.Grief and loss can trigger unexpected emotions, but hope and trust in the process are essential.Taking the lead in your own life, trusting your instincts and setting your own priorities, empowers personal growth.If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this episode, the hosts dive into the world of signs and synchronicities, sharing personal stories about how everyday moments, whether it’s a feather, a number, or even a mishap with underwear, can hold deeper meaning. Through candid conversation, they explore how spirituality and intuition play a role in healing, navigating grief, and making life decisions. Listeners are encouraged to trust their own experiences and find meaning in the signs that appear in their lives.Key Takeaways:Signs and synchronicities can offer comfort and guidance, especially during times of grief or transition.Everyday occurrences, no matter how small or silly, can be meaningful if they help you move forward or feel supported.Spirituality is a personal journey; everyone connects in their own way and at their own pace.Trusting your intuition and being open to signs can lead to greater self-awareness and healing.It’s okay to seek validation or guidance from the universe, but the most important thing is what feels true and helpful to you.Even setbacks or “roadblocks” can open new doors and lead to unexpected growth.There’s no need for external proof, if something brings you peace or clarity, that’s enough.Tune in for heartfelt stories, laughter, and practical wisdom on embracing the signs in your own life.If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this heartfelt episode, Ali Swift and Laura dive deep into the challenges and rewards of teaching kids emotional resilience. They share personal stories about supporting their children’s mental health, navigating parenting after separation, and the importance of creating open, supportive environments at home. The conversation highlights the value of asking for help, setting healthy boundaries, and embracing imperfection as parents. Listeners will find practical advice and relatable moments, making this episode a must-listen for anyone raising emotionally aware children.Key Takeaways:It’s okay for both parents and children to ask for help—seeking support is a sign of strength, not weakness.Creating space for open conversations, whether around the dinner table or during everyday activities, helps children express their feelings.Setting boundaries and routines, even when met with resistance, provides children with a sense of security and belonging.Parents don’t need external praise to validate their efforts; self-recognition and doing what’s best for the family are what matter most.Supporting children’s mental health is an ongoing journey—being proactive and modelling emotional openness can break generational cycles.If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this heartfelt episode of the In Two Minds podcast, the hosts dive deep into the many forms of grief we experience, not just the loss of loved ones, but also the loss of dreams, careers, relationships, and the futures we once imagined. Through personal stories and candid conversation, they explore how grief can compound, how it shows up in our bodies and minds, and how it can be a catalyst for growth and self-connection.The discussion highlights the importance of acknowledging all types of loss, the impact of societal events like the pandemic, and the ways in which grief can affect our physical health. The hosts share their own healing journeys, emphasising the value of self-awareness, emotional inquiry, and connection with ourselves as tools for moving through difficult transitions.Key Takeaways:Grief is not limited to bereavement; it can arise from any significant change or loss, including jobs, relationships, and unfulfilled dreams.Suppressing grief can lead to physical and emotional health issues; acknowledging and processing it is essential for healing.Self-awareness and emotional inquiry—regularly asking “Why am I feeling this way?”—can help us understand and move through our emotions more quickly.Connection with oneself is a powerful tool for navigating grief and change.Practices like sound healing, creating a timeline of personal losses, and “getting out of your head and into your heart” can support wellbeing.Talking openly about grief and trauma, and seeking support, are vital steps in the healing process.Wellbeing recommendations from this episode;BooksThe Body Keeps the Score by Bessel van der Kolk(A must-read on how trauma and grief are stored in the body.)You Can Heal Your Life by Louise Hay(A classic on the mind-body connection and self-healing.)PracticesGet Out of Your Head and Into Your Heart- Shifting from overthinking to feeling and intuition.Journalling by reflecting on what is triggering you, how you're feeling and help release those emotions.If you need support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this episode, we dive deep into the messy, honest realities of navigating relationships, family, and personal growth. We explore the theme of injustice and how it shows up in our lives, the impact of unspoken truths, and the struggle to have difficult conversations. Through personal stories of friendship, family conflict, and co-parenting, we reflect on the importance of self-awareness, letting go of control, and learning to process emotions in healthy ways. Join us for a candid, relatable conversation about speaking your truth, respecting others’ boundaries, and finding peace with what you can’t change.Key Takeaways:Injustice often triggers deep emotional responses rooted in past experiences.Not everyone is ready or willing to have difficult conversations, and that’s okay.You can’t always fix relationships or control how others perceive you.Self-awareness and reflection are crucial for personal growth and healing.Letting go—through writing, journaling, or other acts—can help process unresolved feelings.It’s important to allow children and others to form their own opinions and relationships, free from our narratives.Speaking your truth is freeing, but knowing when and how to share it is just as important.Assumptions and secondhand stories can distort reality; seek direct communication when possible.People change, and so do relationships—support growth and be open to new dynamics.Sometimes, the bravest thing is to withhold judgment and let others have their own experiences.If you need further support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritians UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other support is available and if you would like to be signposted to other tools please email is at [email protected] and we will do our best to help.Follow us at @intwomindsuk on social media

In this heartfelt pilot episode, your hosts (Laura and Ali) open up about the journey of launching, growing, and ultimately pausing their business, Inspire and Connect. Through honest conversation, they reflect on the highs and lows of entrepreneurship, the challenges of balancing personal and professional lives, and the importance of staying true to themselves. Listeners are invited into a candid discussion about change, resilience, and the power of authentic connection.Key Takeaways:The value of honesty and vulnerability in both business and personal growth.Lessons learned from franchising a business and navigating unexpected life changes.The importance of listening to intuition and trusted connections.How letting go can create space for new opportunities and personal healing.The ongoing journey of reconnection, both with oneself and with others.If you need further support please use the links below;Mind Charity UKhttps://www.mind.org.uk/need-urgent-help/using-this-tool/Samaritans UKhttps://www.samaritans.org/how-we-can-help/contact-samaritan/Other charities are available but if you require any further sign posting please reach out to us and we will do our best to support you. Email [email protected] us at @intwomindsuk on social media