Inside FLARE: The Art of Endo

This episode feels really special to me. I’m joined by Sophie, a member of the FLARE team, our unofficial “Substack Queen,” and an incredibly talented writer and creative. Sophie shares her experience being diagnosed with endometriosis at young age, and what it was like trying to understand something so complex at the time.We talk about what it means to grow up with a condition that most people around you don’t fully understand. How, at that age, you often don’t question what you’re told, even when something doesn’t feel right. How those early experiences can shape the way you see your body, your pain, and your voice over time.One of the most powerful parts of this conversation is when Sophie opens up about trust. Not just trust in doctors, but how repeated dismissal or lack of clarity can slowly turn into questioning yourself. Your symptoms. Your instincts. Your reality.Sophie also brings in her creative perspective in such a meaningful way. As a writer and zine creator, she has found ways to express her experience through storytelling and art, including a zine that reflects her personal journey with endometriosis. It’s a reminder that creativity can become a powerful outlet for processing something that is often so difficult to put into words.We also talk about the mental health side of endometriosis in a way that feels very real and very honest. The anxiety, the overthinking, and the emotional weight of not knowing what’s happening in your own body, especially at such a formative age.I’m so excited for what Sophie is building within FLARE as well. She will be leading one of our very first online workshops, creating space for others to explore storytelling and creative expression in a way that feels approachable and personal.What stood out to me most in this conversation is how quietly these experiences build. It’s not always one defining moment, but a series of small ones that shape how someone learns to cope, adapt, and make sense of what they’re going through.Sophie is from Belgium and is currently based in New Zealand. I appreciate her sharing her experience and perspective on the varying ways healthcare systems across countries address endometriosis She recently had a surgery herself and I feel lucky to have connected with her around the same time I had started my recovery process in March. Sophie brings such a thoughtful, grounded, and creative voice to this space, and I’m so grateful she shared it here.If you were diagnosed young, or if you’ve ever felt unsure about your own body because of what you’ve been told, I think this episode will resonate with you in a really personal way. This is you’re reminder that you are allowed to trust yourself. Keep creating, Keep Healing💛-PriscillaFLARE Journal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to FLARE Journal at flareendo.substack.com/subscribe

For the first time, we’re welcoming a mental health professional onto the podcast, someone who doesn’t just understand chronic illness clinically, but works closely with patients living with endometriosis and other long-term conditions.I sit down with Danielle Sampson, trauma therapist and founder of Aligned Connections, to talk about the emotional and psychological reality of living with chronic illness, and why this part of the experience is so often overlooked.We get into the gap that exists in both healthcare and mental health spaces when it comes to truly understanding chronic illness, and how little formal training many professionals actually receive in this area.We talk about the connection between chronic pain and anxiety, the emotional toll of navigating a body that feels unpredictable, and the importance of validating experiences that are so often minimized or dismissed.One of the most powerful parts of this conversation is the reminder that while chronic illness may be ongoing, the mental health impact does not have to be something you carry alone or without support. We discuss the impacts and importance of taking care of your mental health, and how it’s not separate from your physical health, it is essential to it.This episode is exactly why FLARE exists: to open up conversations that are not happening enough, and to bring in perspectives that help people feel seen, understood, and supported in a deeper way.I’m excited to share this conversation with you, and hope it gives you language, validation, and a sense of connection if you’ve ever felt like this part of your experience wasn’t being acknowledged. You’re not alone in this. Keep creating, Keep Healing💛-PriscillaShow Notes:* Danielle’s Instagram: ⁠https://www.instagram.com/alignedconnectionspllc ⁠* Danielle’s website: ⁠⁠https://www.traumatherapybuffalo.com* cPTSD: ⁠Cleveland Clinic⁠: https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd* ⁠Link between chronic stress/chronic illness and inflammation⁠: https://spondylitis.org/spondylitis-plus/the-link-between-stress-and-chronic-illness-tools-for-stress-management/* History of American gynecology: ⁠Medical Bondage by Deirdre Cooper Owens⁠: https://www.goodreads.com/book/show/34689315-medical-bondage* Directory of therapists trained in perinatal mental health: ⁠Postpartum Support International⁠: https://postpartum.net/get-help/provider-directory/* Directory of therapists that do EMDR (Eye Movement Desensitization and Reprocessing): ⁠EMDRIA⁠: https://www.emdria.org/find-an-emdr-therapist/ Get full access to FLARE Journal at flareendo.substack.com/subscribe

For the first time, we’re welcoming a mental health professional onto the podcast, someone who doesn’t just understand chronic illness clinically, but works closely with patients living with endometriosis and other long-term conditions.I sit down with Danielle Sampson, trauma therapist and founder of Aligned Connections, to talk about the emotional and psychological reality of living with chronic illness, and why this part of the experience is so often overlooked.We get into the gap that exists in both healthcare and mental health spaces when it comes to truly understanding chronic illness, and how little formal training many professionals actually receive in this area.We talk about the connection between chronic pain and anxiety, the emotional toll of navigating a body that feels unpredictable, and the importance of validating experiences that are so often minimized or dismissed.One of the most powerful parts of this conversation is the reminder that while chronic illness may be ongoing, the mental health impact does not have to be something you carry alone or without support. We discuss the impacts and importance of taking care of your mental health, and how it’s not separate from your physical health, it is essential to it.This episode is exactly why FLARE exists: to open up conversations that are not happening enough, and to bring in perspectives that help people feel seen, understood, and supported in a deeper way.I’m excited to share this conversation with you, and hope it gives you language, validation, and a sense of connection if you’ve ever felt like this part of your experience wasn’t being acknowledged. You’re not alone in this. Keep creating, Keep Healing💛-PriscillaShow Notes:* Danielle’s Instagram: ⁠https://www.instagram.com/alignedconnectionspllc ⁠* Danielle’s website: ⁠⁠https://www.traumatherapybuffalo.com⁠* cPTSD: ⁠Cleveland Clinic⁠: https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd* ⁠Link between chronic stress/chronic illness and inflammation⁠: https://spondylitis.org/spondylitis-plus/the-link-between-stress-and-chronic-illness-tools-for-stress-management/* History of American gynecology: ⁠Medical Bondage by Deirdre Cooper Owens⁠: https://www.goodreads.com/book/show/34689315-medical-bondage* Directory of therapists trained in perinatal mental health: ⁠Postpartum Support International⁠: https://postpartum.net/get-help/provider-directory/* Directory of therapists that do EMDR (Eye Movement Desensitization and Reprocessing): ⁠EMDRIA⁠: https://www.emdria.org/find-an-emdr-therapist/ Get full access to FLARE Journal at flareendo.substack.com/subscribe

In this episode, I sit down with Sam Edgington from the UK to talk about her journey with endometriosis, from her first symptoms as a teenager to finally receiving a diagnosis years later.Sam shares what it was like experiencing severe pain from a young age and being repeatedly dismissed, told that what she was going through was “normal,” and left without the support or answers she needed.We talk about the isolation that can come with living with symptoms that don’t match what others experience, and how the lack of education around women’s health can leave so many people feeling confused, unheard, and alone.This conversation also goes deeper into the emotional side of chronic illness, the impact on mental health, and how important it is to have spaces where these experiences can actually be talked about openly.Sam also shares the inspiration behind “Echoes,” the support group she’s starting to create connection and community for others going through similar experiences. From online spaces to her vision of building in-person support groups, this is about making sure no one has to navigate this alone.This episode is a reminder that just because something is common doesn’t mean it’s normal, and that your experience deserves to be taken seriously.If you’ve ever felt dismissed, misunderstood, or alone in what you’re going through, this conversation is for you. You’re not alone in this. Keep creating, Keep healing💛- Priscilla Get full access to FLARE Journal at flareendo.substack.com/subscribe

Get full access to FLARE Journal at flareendo.substack.com/subscribe

In this episode, I’m sharing my story for the first time. Here is the full story of my journey with endometriosis.From my first emergency surgery at 13 years old to multiple surgeries over the years, and now living in surgical menopause at 34, this episode is the most personal one I’ve recorded so far. I talk about what it was really like growing up with endometriosis, how it affected my identity, my mental health, and the way I saw my future, and the emotional reality of living with a condition that changes your life again and again.This episode is longer than the previous ones because it felt important to finally share everything, not just the medical side, but the emotional side too.I couldn’t include everything so if you have any questions please feel free to leave them in the comments or shoot me an email: [email protected] My hope is that by sharing my story honestly, someone listening who feels alone, misunderstood, or overwhelmed will realize they’re not the only one going through this.If you’re living with endometriosis, chronic pain, or an invisible illness, this episode is for you.——Join FLARE on:SUBSTACKhttps://substack.com/@flareendo INSTAGRAMhttps://www.instagram.com/flare.endo FACEBOOKhttps://www.facebook.com/flareendo SPOTIFYhttps://open.spotify.com/show/5IIUzCTHN5Cq9wInIVkLQV?si=1abd4e343fec4ac2  APPLE PODCASTShttps://podcasts.apple.com/us/podcast/inside-flare-the-art-of-endo%F0%9F%8E%97%EF%B8%8F/id1886763032PINTERESThttps://www.pinterest.com/flareendo/YOUTUBEhttps://www.youtube.com/@flareendo Xhttps://x.com/flareendo BLAZE Project INTEREST FORMhttps://forms.gle/QaydSRQUexUVDeL4A Art Exhibition SUBMISSION FORMhttps://forms.gle/PGrHWh73HqH8yVCx5WEBSITEhttps://www.flareendo.org/  Get full access to FLARE Journal at flareendo.substack.com/subscribe

What if the word “flare” didn’t have to mean pain anymore?For a long time, the word flare meant one thing to me: pain, fear, and the feeling that my life was suddenly being taken away from me again.In this episode, I’m sharing the story behind BLAZE — what the project is, why I created it, and why I feel so deeply passionate about what it represents.BLAZE didn’t come from a business idea or a content strategy. It came from lived experience. From the emotional reality of living with endometriosis. From the frustration of feeling like the word “flare” was always associated with something negative — something that meant losing control, losing plans, and losing parts of yourself.At some point, I realized I didn’t want that word to have that kind of power anymore.This episode is about the moment that shifted everything for me, and how that shift turned into BLAZE. It’s about redefining what a flare can mean. Instead of something painful and limiting, I want it to represent strength, creativity, resilience, and transformation.I talk about what the project is, what inspired it, and why I believe creative expression can completely change the way we see chronic illness — both for the people living with it and for the world around us.This is one of the most personal episodes I’ve recorded so far, and it’s really about turning something difficult into something meaningful. My hope is that it helps other people feel seen, understood, and maybe even a little more hopeful about what can grow out of the hardest experiences.*To participate in the BLAZE project fill out the INTEREST FORMKeep creating, keep healing💛 - Priscilla Get full access to FLARE Journal at flareendo.substack.com/subscribe

SummaryWelcome to the very first episode of Inside FLARE — Flourish in Life through Art and Resources for EndometriosisIn this episode, I’m taking you behind the scenes of not just , but — the messy, honest, emotional, sometimes chaotic reality of living with endometriosis and building something meaningful in the middle of it.We talk a little about my surgery, the moments that broke me, the ones that rebuilt me, and how FLARE was born out of all of it — not as a brand, but as a lifeline.A space where art meets pain, where creativity becomes more than just coping, and where no one has to feel alone in what they’re going through.Also — full transparency — I’m currently recovering from a major surgery while recording this, so if my energy feels a little softer than usual… that’s why. We’re honoring the “in progress” version of me here, not the polished one.This episode is real, a little unfiltered, a little emotional, and honestly… kind of the foundation for everything that’s about to come.If you’ve ever felt misunderstood, overwhelmed, or like your body has rewritten your life without your permission — you’re not alone.And you’re exactly where you’re supposed to be.TakeawaysPriscilla, host and founder of FLARE, shares her personal journey with endometriosis.FLARE aims to create a supportive community for those affected by endometriosis and chronic illness.Art can be a powerful tool for healing and expression.Priscilla encourages artists to share their experiences through their work.The podcast serves as a platform for voices often unheard.Community building is essential for those dealing with chronic illness.Priscilla's vision includes an art show to raise awareness about endometriosis.She acknowledges the challenges of discussing her condition on social media.The importance of honesty in the creative process is highlighted.Priscilla is excited about future collaborations and connections. Get full access to FLARE Journal at flareendo.substack.com/subscribe