Inside & Out

So I Just Moved to Dubai – Wild First Impressions, Culture Shocks & Making It Home🎙️ Hosted by Inara with guests Irene Ingonvichit, Allen Tianco & João Elton B. NascimentoWhat’s it really like to pack your bags and start fresh in Dubai?In this fun and honest episode, Inara sits down with three expats—Irene, Allen, and João—to share their unfiltered experiences of moving to Dubai for the first time. From culture shocks to unexpected joys, they open up about the reality of adjusting to life in a fast-paced, diverse city.💬 In this episode, they talk about:- First impressions (and missteps!) when arriving in Dubai- The biggest culture shocks—some funny, some serious- Navigating the heat, the malls, and the social scene- Building new routines and finding a sense of belonging- Advice for anyone thinking of making the moveWhether you're planning to move, just landed, or simply curious about Dubai life—this one’s for you!👉 Hit the follow button, give this video a thumbs up, and share it with someone who's thinking of moving to Dubai! 💬 Don’t forget to leave a comment with your own experience or questions.Follow Inara:Instagram: https://www.instagram.com/inara.joy/?hl=en Facebook: https://www.facebook.com/InaraJoyOfficial/ X: https://x.com/insideandoutpod TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1LinkedIn: https://www.linkedin.com/in/inaraj/ Follow guests:Irene: https://www.instagram.com/lollibabeful/?igsh=c2I3ZWQxdGJ3YzBl#João: https://www.instagram.com/joaoelton.discovering_dubai?igsh=MWpnY3l5anB1a2F4ZA==Allen: https://www.instagram.com/allentianco?igsh=MXN0bWd3czR1OHI2cg== Chapters:00:00 Introduction 01:04 First Impressions of Dubai02:15 Experiences with Dubai's Heat03:39 Cultural Differences and Adaptation10:02 Living in a City Under Construction29:44 Safety and Security in Dubai38:59 Dubai's Safety and Security40:06 Luxury and Normalcy in Dubai41:55 Navigating Dubai: Then and Now46:58 Cultural Misunderstandings and Adaptations54:48 Community and Belonging in Dubai01:03:46 Dubai's Convenience and Lifestyle01:10:26 Advice for Newcomers to Dubai01:15:24 Final Thoughts and Reflections

In this episode of Inside&Out Podcast, Dr. David Lee, a clinical psychologist with over 20 years of experience, explores the many layers of trauma and how it shows up in our lives — both in ways we recognize and ways we often don’t. Dr. Lee breaks down the misconception that trauma is only linked to major events, shedding light on how subtle forms like emotional neglect can deeply impact us. Together, we dive into how trauma manifests internally and externally, the patterns it creates in our relationships, and where the healing process truly begins.Dr. Lee also shares practical insights on the role of therapy and the steps we can take to move toward deeper healing and resilience.If you're ready to understand and heal from past trauma, this episode is a must-watch. 👉 Available now on YouTube and all podcasting platforms!Follow Inara:Instagram: https://www.instagram.com/inara.joy/?hl=en Facebook: https://www.facebook.com/InaraJoyOfficial/ X: https://x.com/insideandoutpod TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1LinkedIn: https://www.linkedin.com/in/inaraj/ Follow Dr David Lee:Instagram: https://www.instagram.com/drdavidleepsychology/ Chapters:00:00 Understanding Childhood Trauma00:34 Introducing Dr. David Lee01:12 Debunking Myths About Trauma01:53 The Impact of Childhood Trauma02:59 Coping Mechanisms and Dissociation05:07 The Role of Relationships in Trauma07:51 Recognizing and Addressing Triggers10:42 The Long-Term Effects of Trauma23:08 The Importance of Therapy and Insight26:38 The Body Keeps the Score34:47 Relationships as Mirrors41:19 The Burden of People Pleasing42:08 Resentment and Outbursts44:42 The Struggle with Perfectionism47:45 Polyvagal Theory and Safety49:16 Narcissistic Relationships55:42 Intergenerational Trauma01:03:43 The Possibility of Healing01:09:32 Upcoming Projects and Final Thoughts

Feng Shui for Your Digital Life? Yes, Please. 🌿📱Cristiano Falconi returns to Inside and Out to share how feng shui principles can transform your digital life. From decluttering your inbox to curating your online identity, this episode is packed with tips to bring calm, clarity, and intention into your virtual spaces. 💻✨💡 In this episode, we cover:Why digital clutter affects your energy and emotionsHow to create a digital "sanctuary" that supports your wellbeingFeng Shui tips for structuring your files, folders, and appsThe energetic importance of naming files with intentionHow to curate your social media to reflect who you truly areA beautiful relationship tip to help you reconnect with your partner ❤️If you want to feel more in control of your digital habits or just feel like you’re constantly online, this episode is for you! Don’t miss it!🔔 Don’t forget to like, comment, and subscribe for more conversations on intentional living and emotional wellness.Follow Inara:Instagram: https://www.instagram.com/inara.joy/?hl=en Facebook: https://www.facebook.com/InaraJoyOfficial/ X: https://x.com/insideandoutpod TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1LinkedIn: https://www.linkedin.com/in/inaraj/ Follow Cristiano:Instagram: https://www.instagram.com/feng.shui.cris/

What if movement could completely change your mindset?In this episode of Inside and Out, we sit down with AD—Fitness Coach, Professional Dancer, and indoor cycling expert with over 20 years of experience—to explore the power of movement beyond just physical fitness.🚴‍♂️ How posture and movement can boost confidence and performance 💡 The secret to breaking mental barriers through fitness ⚡ Why dopamine keeps you chasing more—and how to find balance 🎶 How music, motivation, and mindset fuel personal breakthroughsFrom the dance floor to the cycling studio, AD has seen firsthand how movement transforms lives. If you’re looking for a mental and physical reset, this episode is a must-watch!🔔 Hit play & subscribe for more!#InsideAndOutPodcast #MindsetMatters #Fitness #Dancing #Cycling #Transformation #Dopamine #ConfidenceFollow Inara:Instagram: https://www.instagram.com/inara.joy/?hl=en Facebook: https://www.facebook.com/InaraJoyOfficial/ X: https://x.com/insideandoutpod TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1LinkedIn: https://www.linkedin.com/in/inaraj/ Follow AD:Instagram: https://www.instagram.com/anthony_a_d/ Chapters: 00:00 Introduction 00:04 The Power of Body Movement00:35 Welcoming AD Duncan00:59 Tony Robbins' Influence02:29 Coaching and Motivation05:44 Transformational Power of Movement11:25 Overcoming Self-Doubt20:47 The Role of Community27:41 The Power of Community28:09 The Role of Environment in Discipline29:45 Inspiring Others in Fitness Classes32:30 Balancing Passion and Addiction in Fitness37:03 The Importance of Rest and Recovery43:28 Healthy Competition vs. Unhealthy Comparison50:06 Embracing Your Unique Journey51:45 Current Projects and Final Advice

Fertility is no longer just a biological milestone—it’s a choice, a journey, and, for many, a challenge. In this episode, we sit down with Dr. Ruba Masafeh, a leading expert in reproductive health, to explore the science, stigma, and latest advancements in fertility treatments.Here’s what we cover: ✅ What affects fertility in both men and women ✅ The role of age, lifestyle, and overall health ✅ The emotional and financial impact of fertility treatments ✅ The latest advancements in IVF, IUI, and embryo testing ✅ How stress and mental health influence conceptionWe also address the stigma surrounding fertility struggles and why open conversations are so important. Whether you're planning for the future, going through treatments, or simply curious—this episode is packed with must-know insights.🎧 Watch now to learn everything you need to know about fertility!Follow Inara:Instagram: https://www.instagram.com/inara.joy/?hl=en Facebook: https://www.facebook.com/InaraJoyOfficial/ X: https://x.com/insideandoutpod TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1LinkedIn: https://www.linkedin.com/in/inaraj/ Follow Dr Ruba:LinkedIn:  https://www.linkedin.com/in/ruba-masafeh-689353a2/?originalSubdomain=ae Chapters:00:00 Introduction00:33 Misconceptions About Fertility00:49 Meet Dr. Ruba Masafeh01:37 Understanding Fertility02:57 Factors Affecting Fertility05:07 Impact of Age on Fertility06:50 Lifestyle and Fertility10:18 Male Fertility Issues12:37 Social Pressures and Fertility16:14 Importance of Fertility Testing21:40 Debunking IVF Myths22:05 Latest Advancements in IVF and IUI23:54 Future of Fertility Treatments26:27 Emotional and Mental Health During Fertility Treatment29:08 Impact of Stress on Fertility32:28 Diet and Supplements for Fertility38:09 Empowering Women in Fertility Choices41:22 Egg Freezing43:18 Conclusion and Final Thoughts

Are you directing your life—or just playing a role someone else wrote for you?In this episode, I sit down with Nadine Chammas, Founder of The Life Director, to explore how you can take charge of your life’s narrative. Drawing from her experience in acting, directing, NLP, and hypnotherapy, Nadine shares The Life Director Method—a powerful framework to help you rewrite your story and become the true author of your life.From managing life’s many roles to understanding the power of manifestation, Nadine shares actionable insights on:🎥 Seeing life as a stage—and choosing the role you play✍️ Crafting a clear, intentional script for your future🙏 Using gratitude to unlock personal transformationYour life is the greatest story you’ll ever tell—why not be the one to write it?Press play and start directing your future today.#TheLifeDirector #Motivation #Purpose #NewPodcast #NewEpisode #InsideAndOutPodcast #personalGrowth #NadineChammas #Manifest #Gratitude Follow Inara:Instagram: https://www.instagram.com/inara.joy/?hl=en Facebook: https://www.facebook.com/InaraJoyOfficial/ X: https://x.com/insideandoutpod TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1LinkedIn: https://www.linkedin.com/in/inaraj/ Follow Nadine:Instagram:  https://www.instagram.com/nadinechammas/ Anghami: https://open.anghami.com/saZVRxGTqRb Chapters:00:00 Introduction00:20 Nadine's Personal Journey and the Birth of the Life Director01:19 Understanding the Life Director Method02:38 The Concept of Life as a Stage05:34 Practical Steps to Directing Your Life12:43 The Role of Self-Awareness and Authenticity22:29 Navigating Life's Roles and Responsibilities26:58 The Magic of Silence, Rolling, and Action27:56 Scene by Scene: Organizing Your Life28:17 Manifestation and the Power of Script Writing34:29 The Role of Gratitude in Manifestation35:52 Personal Journey: Overcoming Cancer41:48 Surrendering to Life's Flow43:25 Reality vs. Fantasy in Relationships48:32 Directing Your Life to Happiness50:00 Conclusion

Can emotions shape physical health? Samia Khoury—renowned Biological Decoder, Healthcare Excellence Awardee, and Emotional Wellness Coach—joins host Inara to reveal how unresolved emotions and trauma manifest as physical symptoms.In this eye-opening episode, we explore: ✅ How emotional repression leads to disease ✅ The mind-body connection behind symptoms like bloating, infertility & weight gain ✅ Breaking free from childhood trauma and generational patterns ✅ Practical steps to release repressed emotions and healIf you’re struggling with unexplained health issues or emotional blocks, this episode is a must-watch!🎧 Watch now and start your healing journey!🔔 Like & subscribe for more transformative conversations with Inara!#Biodecoding #EmotionalHealing #MindBodyConnection #InsideAndOutPodcast #SelfHealing #TraumaHealing #WellnessFollow Inara:Instagram: https://www.instagram.com/inara.joy/?hl=en Facebook: https://www.facebook.com/InaraJoyOfficial/ X: https://x.com/insideandoutpod TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1LinkedIn: https://www.linkedin.com/in/inaraj/ Follow Samia:  https://www.instagram.com/heal_from_the_root/ Chapters:00:00 Introduction to Biodecoding00:53 Samia Khoury's Journey into Biodecoding01:39 Understanding Biodecoding and Its Impact03:55 The Role of Emotions in Physical Health08:37 Case Studies and Real-Life Examples11:29 The Influence of Childhood and Ancestral Traumas18:01 Cultural Differences in Emotional Expression18:56 Healing Through Parental Trauma Resolution21:26 Specific Conditions and Their Emotional Links23:22 The Power of the Subconscious Mind26:57 Relationships and Repressed Emotions29:38 Mimicking Relationships and Their Impact30:09 Case Study: A Mother's Struggle with Her Son31:37 The Power of Beliefs in Relationships33:11 Mirroring and Attracting Traumas35:44 Fear of Judgment and Social Expectations36:51 Expressing Emotions and Finding Balance42:48 Generational Trauma and Its Effects46:49 Therapeutic Practices and Personal Growth49:11 Future Plans and Reaching Out53:21 Final Thoughts

Want to attract more money, love, and positivity into your life? 🌟Join Feng Shui expert Cristiano Falconi on Inside and Out with Inara, as he shares how small changes to your environment can transform your life.Here’s what you’ll learn:✨ Feng Shui for Wealth: Activate the wealth corner in your home and avoid common mistakes like misplaced mirrors.💖 Feng Shui for Love: Simple changes to attract the right energy for love and relationships.🏡 Decluttering Tips: Clear out old energy to make room for new opportunities and growth.🌙 Better Sleep & Well-being: Discover why your bedroom setup matters and how to fix it.Ready to unlock harmony, success, and happiness? Tune in to Inside and Out with Inara and explore personal growth, well-being, and holistic health through expert insights! 🎙️Follow Inara:Instagram: https://www.instagram.com/inara.joy/?hl=en Facebook: https://www.facebook.com/InaraJoyOfficial/ X: https://x.com/insideandoutpod TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1LinkedIn: https://www.linkedin.com/in/inaraj/ Follow Cristiano:https://www.instagram.com/feng.shui.cris/?hl=en 

Your guide to transforming your life inside and out. Join Inara for inspiring conversations with experts, thought leaders, and individuals who’ve embraced personal growth, holistic well-being, and true transformation.🎙️ Hit play and unlock your full potential!Follow Inara:Instagram: https://www.instagram.com/inara.joy/?hl=en Facebook: https://www.facebook.com/InaraJoyOfficial/ X: https://x.com/insideandoutpod TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1LinkedIn: https://www.linkedin.com/in/inaraj/