PODCAST · health
Kai Greene Effect
by Generation Iron
Get inside the mind of legendary bodybuilder Kai Greene.Kai Greene has always been known for his deep philosophical insights, creative storytelling, and enigmatic personality. Now, with The Kai Greene Effect, he will take fans on a journey through his past, present, and future. From his early days as a competitor to his teased bodybuilding comeback, no topic is off-limits. This podcast is the ultimate destination for fans eager to hear firsthand stories from one of the sport’s most legendary athletes.In addition, Kai will also provide behind-the-scenes perspectives on the biggest moments of his career, sharing insights into the highs and lows of competitive bodybuilding. With a career that saw him rise to one of the greatest athletes never to win a Mr. Olympia title, fans can expect raw and unfiltered conversations about the sport, its evolution, and its most controversial moments.
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Episode 37 - Kai Greene Take On Looksmaxxing & Hardmaxxing: No Problem!
10% OFF BLUE CHEW (use code KAI): https://bluechew.com/ Watch the video podcast of this episode here: https://generationiron.com/kai-greene-looksmaxxing-clavicular/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 36 - Kai Greene Interviews Eddie Hall
15% OFF BIOPTIMIZERS (use code KAI): bioptimizers.com/kai Watch the video podcast of this episode here: https://generationiron.com/eddie-hall-thor-kai-greene/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 35 - How Kai Greene Beat Kali Muscle For Secret Movie Role
GET 30% OFF SPARK ENERGY + FOCUS (use code KAI): https://www.drinkspark.com/ Watch the video podcast of this episode here: https://generationiron.com/kai-greene-kali-muscle-movie-role/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 34 - Can Kai Greene Name The Most Hated Bodybuilder Of All Time?
GET 30% OFF SPARK ENERGY + FOCUS (use code KAI): https://www.drinkspark.com/ 15% OFF BIOPTIMIZERS (use code KAI): bioptimizers.com/kai Watch the video podcast of this episode here: https://generationiron.com/kai-greene-most-hated-bodybuilder-ever/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 33 - Kai Greene Reveals The Heaviest Weight He Lifted As A Young Natural Bodybuilder
GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/kai Watch the video podcast of this episode here: https://generationiron.com/kai-greene-heaviest-weight-natural-bodybuilder/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 32 - Kai Greene On Martin Fitzwater Vs Nick Walker At The 2026 Arnold Classic
30% OFF SPARK ENERGY + FOCUS (use code KAI): https://www.drinkspark.com/ 20% OFF NOWADAYS (use code KAI): https://trynowadays.com/KAI Watch the video podcast of this episode here: https://generationiron.com/kai-greene-martin-fitzwater-nick-walker-arnold-classic/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 31 - Kai Greene: Can Larry Wheels Stand Next To Mr. Olympia Derek Lunsford?
35% OFF MOMENTOUS (use code KAI): https://www.livemomentous.com/ 15% OFF BIOPTIMIZERS (use code KAI): bioptimizers.com/kai 10% OFF BLUE CHEW (use code KAI): https://bluechew.com/ Watch the video podcast of this episode here: https://generationiron.com/kai-greene-larry-wheels-derek-lunsford/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 30 - Kai Greene On The Hardest Part About Eating 7,000+ Calories
Same night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code [KAI] at https://cheershealth.com/. #Cheers #ad GET 30% OFF NOWADAYS: https://trynowadays.com/KAI Watch the video podcast of this episode here: https://generationiron.com/kai-greene-calorie-diet-hardest-part/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 29 - Seeing Double: Kai Reacts To "Indian Kai Greene"
For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ Watch the video podcast of this episode here: https://generationiron.com/indian-kai-greene/20% OFF GFUEL: https://www.gfuel.com/GI20Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 28 - Kai Greene On Staying Away From “Brotherhood
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-bodybuilding-brotherhood/20% OFF GFUEL: https://www.gfuel.com/GI20GET 35% OFF MOMENTOUS - USE CODE KAI: https://www.livemomentous.com/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 27 - Is Kai Greene Still In Pro Bodybuilding Shape?
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-pro-bodybuilding-shape/20% OFF GFUEL: https://www.gfuel.com/GI2010% OFF BLUE CHEW (use code KAI): https://bluechew.com/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 26 - Kai Greene - Arnold Classic Comeback?
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-arnold-classic-comeback/20% OFF GFUEL: https://www.gfuel.com/GI2020% OFF NOWADAYS: https://trynowadays.com/KAI 10% OFF BLUE CHEW (use code KAI): https://bluechew.com/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 25 - Kai Greene's Final Response To Justin Compton
For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ Watch the video podcast of this episode here: https://generationiron.com/kai-greene-justin-compton-olympia/20% OFF GFUEL: https://www.gfuel.com/GI20Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 24 - Kai Greene Responds to Justin Compton’s Claim He’d Never Win Mr. Olympia
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-justin-compton-olympia/ 20% OFF GFUEL: https://www.gfuel.com/GI20 35% OFF MOMENTOUS: https://www.livemomentous.com/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 23 - Kai Greene Asks Victor Martinez: Does He Hate Jay Cutler?
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-victor-martinez-hate-jay-cutler/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 22 - Kai Greene Olympia Return Possible? The Truth Revealed
Ready to give MASA or Vandy a try? Get 25% off your first order by going to http://masachips.com/IRON and using code IRON.Watch the video podcast of this episode here: https://generationiron.com/kai-greene-olympia-comeback-retired/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 21 - Kai Greene: "Phil Heath Was Protected"
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-phil-health-protected/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 20 - Kai Greene Issues a Dire Warning After Kirill’s Arm Amputation Scare | Kai Greene Effect
Ready to give MASA or Vandy a try? Get 25% off your first order by going to http://masachips.com/IRON and using code IRON.Watch the video podcast of this episode here: https://generationiron.com/kai-greene-kirill-tereshin-arm-amputation/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 19 - The Origin Behind Kai Greene's Viral Cross-Dressing Video
Ready to give MASA or Vandy a try? Get 25% off your first order by going to http://masachips.com/IRON and using code IRON.Watch the video podcast of this episode here: https://generationiron.com/kai-greene-effect-cross-dressing-video/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 18 - Kai Greene Used To Bulk With "Gallons Of Ice Cream" And Two Pizza Meals
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-effect-bulking-ice-cream-pizza/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 17 - Kai Greene Answers: Why Nick Walker Placed 6th At 2025 Olympia
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-effect-nick-walker-2025-olympia/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 16 - The One Person Kai Greene Wants To See Win 2025 Mr. Olympia
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-effect-2025-olympia/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 15 - Did Chris Cormier Humiliate A Young Kai Greene?
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-effect-chris-cormier-beef/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 14 - Kai Greene’s Insider Guide To Building The Biggest Bicep Peak
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-bicep-peak-advice/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 13 - Kai Greene's Heaviest Squat And How It Stunted His Height: "I Should Have Been Six Feet Tall"
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-heaviest-squat-stunted-height/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 12 - Kai Greene: Joey Swoll Should Not Have Apologized
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-joey-swoll-hulk-hogan/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 11 - Kai Greene On Staying Unenhanced In Bodybuilding
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-unenhanced-bodybuilding/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 10 - Kai Greene Reacts To Ronnie Coleman's Illness
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-ronnie-coleman-health/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 9 - Kai Greene Tells All On The Original Backlash From Leaked Grapefruit Video
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-honest-grapefruit/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 8 - Kai Greene Claims Only He Was Penalized For Mr. Olympia Fight With Phil Heath
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-phil-heath-olympia-fight/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 7 - Is Kai Greene Misunderstood?
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-effect-misunderstood/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 6 - Will Kai Greene Make A Comeback Without Cash?
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-effect-comeback-no-cash/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 5 - Kai Greene On Eating $150 Worth of IHOP
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-bulking-ihop/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 4 - What Would It Take For Kai Greene To Return To The Stage For Real?
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-comeback-requirements/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 3 - Kai Greene: Throwing Up In The Gym Should Be Mandatory For A Good Workout
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-effect-vomit-workout/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 2 - Kai Greene Breaks Silence On Arnold Schwarzenegger Questioning His Win in Front of Thousands
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-arnold-schwarzenegger-beef/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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Episode 1 - Kai Greene Talks His Past Addiction, Comeback, & Phil Heath
In the first episode of the Kai Greene Effect podcast, bodybuilding legend Kai Greene delves into several pivotal topics, including the launch of his new supplement company, Pro Am, at the 2025 Arnold Classic, reflections on his past competitions, and the possibility of his return to competitive bodybuilding. Most notably, Kai Greene muses over whether Phil Heath will be part of his comeback plan and opens up about his past addiction to ice cream.
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ABOUT THIS SHOW
Get inside the mind of legendary bodybuilder Kai Greene.Kai Greene has always been known for his deep philosophical insights, creative storytelling, and enigmatic personality. Now, with The Kai Greene Effect, he will take fans on a journey through his past, present, and future. From his early days as a competitor to his teased bodybuilding comeback, no topic is off-limits. This podcast is the ultimate destination for fans eager to hear firsthand stories from one of the sport’s most legendary athletes.In addition, Kai will also provide behind-the-scenes perspectives on the biggest moments of his career, sharing insights into the highs and lows of competitive bodybuilding. With a career that saw him rise to one of the greatest athletes never to win a Mr. Olympia title, fans can expect raw and unfiltered conversations about the sport, its evolution, and its most controversial moments.
HOSTED BY
Generation Iron
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