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KICPod

KICPod

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KICPod is a health podcast hosted by LiSTNR. It has 471 episodes, with the latest published April 2026.

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

health ·en-US ·471 episodes

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Title
1

CATCH UP: Laura's message to Steph

2

WWYD: my fiancé went to the strippers on his buck’s night

3

CATCH UP: growing up in the 2000's vs now

4

Six must‑know leadership & career lessons - with founder & journalist Helen McCabe

5

CATCH UP: why does it feel so hard to keep up with our friends??

6

WWYD: can I be pissed at my partner for this?

7

CATCH UP: what we thought about Louis Theroux's manosphere doco

8

How should I introduce sex toys with my partner? with sex therapist Georgia Grace

9

CATCH UP: what is your sex dream trying to tell you?

10

How Martha Kalifatidis is reconnecting with who she used to be

11

CATCH UP: all the times we've been undermined by men at work

12

WWYD: my mother-in-law is obsessed with my partner

13

CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

14

How Natassia (Conserving Beauty) is rebuilding her identity

15

CATCH UP: An honest check in about body image

16

What is cheating, friends with an ex, fighting over phones - Relationship Expert Q&A

17

CATCH UP: We’ve had enough of Trimester Zero

18

WWYD: I’ve never used a vibrator before. Is that weird?

19

CATCH UP: Nobody’s perfect!!!!

20

Luke Bateman & what he'd tell his 10-year-old self

21

CATCH UP: “Every time it happens I feel like a piece of sh*t”

22

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

23

Hear Laura's birth story on KICBump!

24

CATCH UP: Our words of the year for 2026

25

How Olivia Molly Rogers is thinking about motherhood

26

CATCH UP: Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

27

Annabelle Lee has become the woman she always wished to be

28

How Gemma Dimond is getting her sparkle back

29

STEPH & YUNGBLUD!

30

Mindset tools to help you in 2026 - with Janey Martino

31

Laura: divorce, conflict + marathon lessons

32

Steph & Laura’s goals for 2026

33

Steph: lessons on family & being liked

34

Our fave Special Shares of 2025!

35

Laura: spotting diet culture red flags

36

Your most downloaded episodes of 2025!

37

Steph: finding out Billie was breech + spontaneous labour

38

Celebrating 10 years of Kic!

39

How Melissa Leong defines success (and why Masterchef wasn’t it)

40

Steph & Josh have made a decision about having more kids

41

A final Q&A with Laura before she gives birth!

42

Success, online pile-ons & leaving Mamamia - with Clare Stephens

43

How we feel about cosmetic injectables right now

44

Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation

45

The real life impact of the manosphere on young men

46

The parts of our lives we’ve stopped sharing online

47

So, what is hybrid training!? with strength & mindset coach Mills Stokes

48

Do men need sex to feel love? A deep dive with relationship coach Megan Luscombe

49

Laura shares her birth preference

50

We’re sick of men telling women they should “bounce back” from pregnancy!

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