PODCAST · education
Knowing The Mind
by Dr. Wong
This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different nationalities in schools.
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19
筆記8 - 正念育兒
今集我會分享下正念禅修如何應用在育兒和親子關係中。成日鬧仔女不但激親自己，而且對小朋友嘅腦部發展有好多害處。其實係有另外個好D嘅方法，就係帶覺性去溝通。
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18
筆記7 - 婚姻禅学
我今次探索下禅修如何改善婚姻。想有美滿婚姻非難事，就由自己開始。
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17
筆記6 - 禅修點解咁有用
我分享自乙禪修嘅故事，講下禪修有乜好處。
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16
筆記5 - 修行係為咗認識自己
點解明明打壓自己個心好辛苦，但我們仍然會去做呢？點樣可以輕鬆地去接受一切呢？等我柝解一下。
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15
筆記4 - 正念嘅誤解
今次等我柝解下一些修行人對正宗嘅誤解。正念唔係為咗造作好嘅境界，其實係為咗了解自己身心嘅運作。
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14
筆記3 - 如何快樂多一丁點
培養覺性，正念越來越敏銳時，心就會越來越輕鬆自在。快樂一丁點其實好簡單。你都做得到。
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13
筆記2 - 正念係乜野呢
我用最簡易嘅方法去解釋正念為何物。正念係用中立嘅心去觀身心嘅實相，同我哋生活有密切關係。
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12
筆記1:人生其實唔洗咁苦
我希望此播客能幫助多些香港人認識正念，離苦得樂。
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ABOUT THIS SHOW
This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different nationalities in schools.
HOSTED BY
Dr. Wong
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