Kraken Power Podcast

Send us Fan MailMost trainers are terrified of Ozempic because they think it’s going to put them out of a job. But telling someone to "just eat less" ignores the complex biology of hunger and the way many of us were raised with food.  At Kraken, we don't care if you use a tool like a GLP-1 to quiet the noise. We care about what happens next.In this episode, Josko and Brandon discuss why these medications are actually making the role of a coach more important than ever. We dive into the science of how these peptides mimic gut hormones to signal fullness and why strength training is the only way to ensure you're losing fat rather than just withering away your muscle mass. 

Send us Fan MailYou're not lazy. You're just exhausted from raising tiny humans. In this episode, Josko and Brandon break down the bare minimum fitness routine for parents who have no time, no energy, and no interest in a complicated program. As parents themselves, they get it, and they share what actually works when life is chaos.

Send us Fan MailYour kids are copying everything you do, including how you treat fitness.In this episode, Josko and Brandon talk about why the most active kids usually have the most active parents. They share stories from their lifeguarding days, what they've seen at jujitsu, and the small things you can do as a family to build a culture of health without forcing it on anyone.

Send us Fan MailPickleball is exploding in popularity and so are the injuries.In this episode, we talk about why so many people go from feeling amazing to dealing with elbow pain, knee issues, calf tightness, and Achilles problems after starting pickleball.This conversation started with a real story about Brandon’s dad. Retired, played pickleball for hours every day, then slowly broke down. The fix wasn’t stopping pickleball. It was learning how to train so his body could actually handle the volume.We cover: Why pickleball injuries are so common Why playing more usually makes things worse How lack of strength turns stress into tendon and joint pain The mistake most recreational athletes make How to think about training without needing a complicated program Why load management matters more than intensityThis episode is for anyone who plays pickleball, coaches people who play, or is wondering why a “low impact” sport is suddenly wrecking so many bodies.Train so you can be an athlete.Not the other way around.

Send us Fan MailMotivation feels good, but it never lasts. In this episode, we talk about what actually keeps you consistent long-term and why most people get this part wrong.

Send us Fan MailWe talk about what really causes people to fall off their fitness plan and the simple approach that keeps you moving forward.

Send us Fan MailMost people crush it Monday to Friday and then sabotage everything on the weekend. In this episode, we break down why the “weekend reset” is the biggest killer of progress, and what you can do to finally escape the cycle. 

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Send us Fan MailIn this episode, we break down why your gym shoes might be holding you back. Discover the power of barefoot training, how it improves strength, balance, and mobility, and what to do instead.

Send us Fan MailSlip ups are part of the journey but what you do after them makes all the difference. In this episode we share the simple comeback system our clients use to bounce back fast and stay on track long term.

Send us Fan MailDiscover the five game-changing habits that separate top performers from everyone else. We break down the science of elite morning routines, strategic recovery techniques, and how daily walking transforms productivity. Learn why focusing on nutrients instead of just macros fuels peak performance, and how decision minimization creates mental bandwidth for what truly matters. Implement these proven strategies to elevate your performance in fitness, business, and life.

Send us Fan Mail Discover the complete system for effective muscle growth beyond just lifting heavy. Learn the science behind optimal rep ranges and volume, how to implement progressive overload correctly, and why nutrition goes far beyond protein intake. We break down the critical roles of vitamins, minerals, and proper recovery in maximizing your results. Whether you're a beginner or experienced lifter, these evidence-based strategies will help you build quality muscle more efficiently and avoid common plateaus. 

Send us Fan MailUnlock the psychology of habit formation and discover how to create lasting change. We break down the cue-routine-reward cycle and share practical strategies to make healthy behaviors stick. Learn how to identify limiting factors, use habit stacking techniques, and design your environment for success while avoiding common relapse triggers. Your roadmap to transforming habits and achieving long-term results. 

Send us Fan MailIn this episode of the Kraken Power Podcast, Brandon and Josko discuss 5 ways to stay dialed in during the holidays. From how to plan meals out to your fitness routine, you'll get all the details in this 16 minute quick podcast.

Send us Fan MailIn this episode of the Kraken Power Podcast, hosts Josko and Brandon break down the five main reasons why you’re likely not seeing the fat loss results you want. They dive deep into common pitfalls like hidden calories, lack of protein, and the impact of sleep and daily activity. Plus, they share practical solutions to overcome these hurdles. Stay tuned for the final tip at the end—this one might just surprise you! If you're looking to shred for summer or simply break through a plateau, this episode is packed with insights to get you on track.

Send us Fan MailIn this episode of the Kraken Power Podcast, your hosts Josko and Brandon show you that it's possible to actually enjoy your workouts. At Kraken Fitness, we're all about making fitness fun and accessible for everyone, especially for those who aren't gym enthusiasts. Join us as we share tips on adding variety, gamifying your workouts, and making your fitness routine flexible and convenient. Whether you’re new to the gym or looking for ways to stay motivated, this episode is packed with practical insights to help you find joy in movement. Tune in now and start enjoying your workouts!

Send us Fan Mail In this episode of the Kraken Power Podcast, hosts Yoshkoen and Brandon delve into the world of biohacking for everyday people. With the rise of biohacking trends like red light therapy and grounding mats, they explore practical ways to optimize health without getting lost in the complexity. The discussion is split into two key parts: the top three biohacking tools that have yielded the most benefits for them, and the top three that have had little to no impact. 

Send us Fan Mail In this episode of Kraken Power Podcast, Joskoko and Brandon tackle the popular question: how do you lose fat without tracking calories? They share personal experiences and three key strategies that can help you shed pounds without the hassle. If you're tired of tracking every meal but still want results, tune in to hear their insights! 

Send us Fan Mail In this debut episode of the Kraken Power Podcast, hosts Josko and Brandon share the origins of Kraken Fitness and what inspired them to build a community for people who aren’t “gym people.” They talk about their humble beginnings, from running a personal training business out of a mobster-owned gym, to growing into a 5000-square-foot facility. The hosts also discuss the future direction of the podcast, focusing on simple fitness and nutrition tips, basic biohacking, and how to achieve extraordinary results without complicated jargon. Tune in to discover the Kraken story and what’s coming next!