Lady Party

Spotify Episode SummaryIn this episode of Lady Party, we sit down with Agave Health co-founder Eve Lise Mamane to unpack why so many adults—especially women—are just now realizing they may have ADHD.For years, ADHD was narrowly defined as a childhood condition, often associated with hyperactive young boys. But today, we’re seeing a major shift—not because ADHD is suddenly more common, but because we’re finally recognizing how it actually presents in adults. From executive dysfunction to the invisible mental load of modern life, Eve breaks down what’s really going on beneath the surface.We explore the all-too-familiar feeling of knowing exactly what needs to get done… and still not being able to do it. Eve shares her personal journey, the gaps in traditional treatment models, and how Agave is rethinking ADHD care with a more practical, real-life approach focused on systems, support, and sustainable behavior change.This episode is for anyone who’s ever wondered: Is this just how I operate—or is there something more?Key Takeaways:It’s not more ADHD—it’s better recognition.Increased diagnoses reflect a deeper understanding of how ADHD shows up, especially in adults and women.Executive dysfunction is the missing link.ADHD isn’t about intelligence or motivation—it’s about the brain’s ability to start, prioritize, and complete tasks.Women have been widely overlooked.Many were misdiagnosed or dismissed because their symptoms didn’t fit the traditional (male-centered) ADHD model.Modern life amplifies symptoms.Constant distractions, multitasking, and high mental load make ADHD traits more visible—and more disruptive.Knowing ≠ doing.One of the hallmark experiences: being fully aware of what needs to happen, but feeling unable to initiate action.Diagnosis can be both relieving and complex.It offers clarity and validation—but can also bring up identity shifts and “what if” questions.Traditional treatment often falls short.Medication and therapy alone aren’t always enough—people need practical systems and day-to-day support.Support > information.People with ADHD don’t need more advice—they need structures that actually work with their brain.ADHD exists on both neurological and behavioral levels.Understanding both helps people move from self-blame to self-awareness.You’re not broken—you’re unsupported.With the right tools and systems, people with ADHD can function—and thrive—on their own terms.

Youth sports used to mean Saturday morning games and orange slices. Now? For many families, it feels like a year-round commitment filled with travel teams, private coaching, early specialization, highlight reels, and the constant pressure to keep up.In this episode of Lady Party, we unpack why youth sports have escalated so dramatically over the last 10 years—and what parents can do to support their kids without getting stuck on the hamster wheel.Our guest is Will Ferris, a former NCAA Tournament basketball player who later competed professionally on the FIBA 3x3 World Tour with Team Los Angeles and served as a Coach & Advisor for the USA Basketball 3x3 program—an Olympic sport that is now gaining traction at the college level.Today, Will works on the mental side of athletic performance as the Associate Director of Athletic Mindset and Performance at Eastside Catholic High School, helping student-athletes build confidence, resilience, and perspective. He has also mentored athletes connected to organizations like the Seattle Seahawks, Seattle Sounders, Boise State, and Seattle University.Together we tackle the questions every sports parent is asking:• Has youth sports actually escalated—or are we imagining it?• Should kids specialize early or play multiple sports?• What actually predicts long-term athletic success?• How do parents support their kids without adding pressure?Will explains why mindset—not just talent—is often the biggest predictor of long-term success, how burnout shows up earlier than ever, and what elite development programs focus on that youth sports often miss.A major theme of the conversation is redefining what an “outcome” actually means. Many parents focus only on the immediate result—did the team win or lose? But great coaching and development are about the long game: helping kids build resilience, accountability, and a healthy relationship with competition.Growth comes from honest reflection, not blame. That means helping kids own both the good and the bad of their performance—rather than falling into the victim mindset that can come from blaming coaches, politics, or circumstances.We also talk about:• What parents should actually say after games• The biggest sideline mistake adults make• How to help kids develop confidence instead of pressure• Why joy might be the most important trait in young athletesPlus a few of Will's rapid-fire favorites:• Athlete hero: Ray Allen (Seattle Sonics legend)• Worst sideline behavior: parents coaching from the stands• Best trait in young athletes: joyYou can follow Will on Instagram @ChillFerris and learn more about his coaching work at:https://www.willwellnesscoaching.comIf you’ve ever wondered whether you’re doing too much—or not enough—when it comes to your kid’s sports, this conversation will give you perspective, practical tools, and a healthier way to think about youth athletics.

This week on Lady Party, we’re joined by @MassGeneralBrigham's Dr. Sogol Javaheri, MD, MA, MPH. She is a physician specializing in sleep and circadian rhythm disorders at Brigham and Women’s Hospital in Boston, and also an Assistant Professor at @Harvard Medical School.Because apparently “I’m just tired” isn’t a diagnosis.If you are a middle-aged woman who:Falls asleep fine… but wakes up at 3:07am with a full board meeting happening in your brainThinks wine helps sleep (we regret to inform you…)Has accepted exhaustion as a personality traitOr hasn’t slept properly since you became a MomThis episode is for you. And consider this your permission slip to protect your sleep at all costs. Dr. Sogol Javaheri walks us through what’s actually happening in women’s bodies — especially in peri- and postmenopause — why sleep apnea often looks totally different in women, and how long it really takes to recalibrate after the baby years (brace yourself: it can take up to six years to fully get your sleep cycle back on track after raising a kiddo).Yes. Six. Years.We also get into the sleep products that are actually worth your money, the alcohol myths we need to retire, and why some over-the-counter melatonin supplements are basically the Wild West (spoiler: some have Viagra in them!)Key takeaways from this episode:The ideal sleep temperature is typically 65–72°F — but experiment to find your personal sweet spot.Bamboo sheets and temperature-regulating pajamas (@CozyEarth gets a strong endorsement from Dr. Javaheri), blackout curtains in the summer, humidifiers, and weighted blankets (about 10% of your body weight) can genuinely improve sleep quality.White noise can help — but it doesn’t necessarily need to run all night.A 10,000 lux lightbox for 10–15 minutes a day can support circadian rhythm (ideally under physician guidance).Alcohol reduces REM sleep, fragments sleep later in the night, relaxes your airway (which can worsen snoring and sleep apnea), and is best avoided within 3 hours of bedtime. Try eliminating it for 2–3 weeks and assess how you feel.Women often experience sleep apnea differently than men — more like insomnia, frequent waking, or waking up to pee multiple times a night.As estrogen and progesterone decline in peri- and postmenopause, women’s risk of sleep apnea increases — eventually equaling men’s risk.You don’t automatically need a sleep lab or a CPAP mask — home sleep tests are widely available and effective.If you’re waking at 3am with anxiety, create “worry time” before bed: write down what’s on your mind and brainstorm next steps so your brain doesn’t process it at night.Over-the-counter melatonin is loosely regulated. Some brands have wildly inconsistent dosing and have even been found to contain unexpected ingredients. Talk to a physician before supplementing.This conversation is science-backed, practical, validating — and occasionally humbling.Sleep is not a luxury. It’s healthcare.Tune in for a smart, funny, eye-opening conversation with Dr. Sogol Javaheri that may completely change how you think about your nights — and your mornings.

In this episode, we delve into the meaning of intimacy with Allana Pratt—and why so many smart, capable, high-functioning women still feel disconnected, anxious, or stuck in their relationships.We talk about plant medicine and psychedelics not as an escape, but as a conscious way to check in rather than check out, especially for those of us who are hypervigilant, controlling, and always “on.” Allana explains how integrated emotion actually reduces anxiety—and why your brilliant mind can only take you so far. When fear fuels the ego, drive replaces intuition, and we lose touch with what our body, heart, and soul have been trying to tell us all along.We unpack how shame drops us into fear, how the ego rushes in to protect us, and how addictions—alcohol, porn, serial first dates, people-pleasing—often mask a deeper longing for safety and nourishment. This includes redefining sex as something that is nourishing, not performative or transactional.Allana shares practical tools for reconnecting with a long-term partner, especially when you feel more like roommates than lovers. The truth? You can’t take intimacy to the next level until both partners feel seen and safe—and there are ways to build that safety.We also explore self-trust as trusting all your capacities—so you can respond instead of react. That inner safety is magnetic: it calms your nervous system, soothes your kids, and draws your partner closer. When safety comes from within rather than external validation, everything shifts.Finally, we talk about why erotic intimacy is not just good for your relationship—but for your kids. Modeling a connected partnership matters. Self-first isn’t selfish; it’s essential. Your partner can’t fill you up or fix you—you have to fill your own cup first.If you’ve been feeling disconnected, guarded, or afraid to fully be yourself in your relationship, this conversation will meet you right where you are—and show you a way forward.Instagram : ⁠https://www.instagram.com/allanapratt/⁠Patreon: ⁠www.patreon.com/allanapratt⁠Facebook: ⁠https://www.facebook.com/coachallanapratt⁠Youtube: ⁠https://www.youtube.com/⁠allanaprattWebsite: ⁠www.AllanaPratt.com⁠Free Gift: ⁠www.allanapratt.com/top5mistakes⁠Book a Call with Allana: ⁠www.allanapratt.com/connectForia: https://allanapratt.com/foriaALLANA20⁠Use discount code: READYNOW for $400 savings!

What if you just… did it?Not forever—but for six months, a year, or longer.This episode is for anyone quietly daydreaming about a family sabbatical, an overseas home swap, or packing up and starting fresh somewhere new. Erin sits down with her friend Kelly Herkert, who moved her family—husband and two kids—to Luxembourg for what they thought would be a two-year adventure… and are now well into year three.Together, they unpack the full reality of relocating abroad as a family: the logistics no one glamorizes, the emotional whiplash that doesn’t show up on Instagram, and the unexpected ways the experience reshapes kids, marriages, and identity.They cover everything from schools, housing, healthcare, and visas to friendships, loneliness, grief for what you leave behind, and the moment you realize you don’t actually want to leave yet. This is not a “sell everything and move to Europe” fantasy episode—it’s honest, grounding, and deeply practical.If you’ve ever thought, Is this irresponsible? Are we going to mess up our kids? Could we actually do this?—this conversation is for you.Key Takeaways for ListenersThere is no perfect time—transitions matter more than timingKids are resilient, but adults need more support than they expectLogistics are manageable with planning and the right local helpInternational schools are often designed for transition and mobilityHealthcare abroad is frequently an upgrade, not a downgradeLoneliness is normal—and temporary—with intention and timeThis kind of move builds resilience you cannot replicate at homeDon't do it if you're running away from something—only do it if you’re running toward a new experience.

What do women actually want for Christmas? In this episode, Erin and Megan get real about why so many holiday gifts miss the mark—and why the most meaningful ones are rarely the most expensive. This conversation is for two people: women who struggle to articulate what they want (or feel guilty wanting anything at all), and partners who genuinely want to give a thoughtful gift but aren’t sure where to start.If you’re a woman who defaults to saying “I don’t need anything,” we unpack ideas that go beyond stuff—gifts that create space, ease, comfort, and a feeling of being truly seen. And if you’re a partner listening, consider this a practical, no-panic guide: there is still plenty of time, and you don’t need a massive budget to give a gift that actually lands.We also draw a hard line on one non-negotiable: no mom’s stocking should ever be empty on Christmas morning. Period. That is the single worst offense a partner can allow to happen—and it has nothing to do with money. A filled stocking says, you matter, I planned ahead, and I thought about you. Lucky for you Savannahstockingco.com exists. And if you order by 12/16, you can make sure she has a stocking by Christmas Eve.These are gifts that require a little intention, not a lot of money. Things that say, I pay attention to your life, I see what you carry, and I thought about you when I chose this. From small upgrades to everyday life to gestures that remove mental load or protect her time, Erin and Megan walk through ideas that feel personal, meaningful, and completely doable—if you start now.Because at the end of the day, the gifts women remember most aren’t about price tags. They’re about thought, effort, and feeling understood.Companies mentioned:IT Cosmetics Bye-Bye Under EyeSavannah Stocking Co ⁠Dame QuinceMint & Lily

Today’s episode is a mind-bending, hilarious, slightly-terrifying, and unexpectedly heart-warming conversation with Dr. Katie Mack — theoretical astrophysicist, Hawking Chair of Cosmology at the Perimeter Institute, science communicator, and author of The End of Everything (Astrophysically Speaking).Katie spends her days studying the universe’s biggest question: How does it all end?In her book, she breaks down the five leading theories behind the ultimate cosmic finale — from vacuum decay to the big crunch — and trust us, none of them are pretty. Or slow. Or gentle.But here’s the twist:This episode is not an hour of doom.It’s an hour of perspective.Katie uses the fate of the cosmos as a giant metaphor for the value of our fleeting human lives. Yes, the universe is going to end (on a very, VERY long timeline), but instead of panicking, Katie wants us to feel grounded in the meaning and urgency of the moment we’re in right now. Every second is rare, precious, and cosmically improbable — and that’s the point.We also get into:What it’s like to make a career out of studying destructionHow she protects her mental health while thinking about dark matter and cosmic annihilationHow Black Holes work... spoiler: if you fall into one, they do stretch you out... and it really is called sphagettification.What dating looks like when you might be the smartest person in the room… and possibly the planetWhy curiosity is her favorite antidote to fearAnd her secret hope for humanity before the universe calls it quitsThis is truly one of the most fascinating conversations we’ve ever had.Katie is brilliant, humble, funny, and wildly relatable — even as she casually explains the death of the cosmos.So settle in, prepare to have your mind expanded, and enjoy this gorgeous reminder:The universe won’t last forever… which is exactly why we should savor every moment we get.Take a listen. You won’t regret it.

Today on Lady Party, we’re flipping the script and talking about the men we love — partners, husbands, brothers, friends — and what really happens to their health in midlife. Because let’s be honest: men are not famous for rushing to the doctor (only 60% of men get their annual check-up vs. 93% of women). So if we ladies are the ones doing the nudging… we might as well know what we’re nudging for.We’re joined by Lincoln Smith, PA-C, founder of The Clinic here on Bainbridge Island — a new, approachable healthcare practice specializing in men’s health, women’s care, and pediatrics. Lincoln has spent a decade in emergency and outpatient medicine, and he’s on a mission to make healthcare less intimidating and more personal, especially for men who aren’t sure where to start.In this episode, we break down:Is there actually a “male perimenopause”?How testosterone works (and what it actually feels like when it’s low)Why energy, mood, libido, weight, and sleep shift in midlifeErectile dysfunction and premature ejaculation — what’s normal, what’s treatable, and how couples can talk about itHair loss, weight gain, GLP-1s, and the emotional side of agingThe one thing women can do this week to support the men they lovePlus, a lightning round where Lincoln debunks man-myths, shares the one test every guy should get by 40, and tells us who he’d invite to dinner.Key takeaways:Low testosterone isn't all that common. In fact, if you're feeling lethargic it might not have anything to do with "low T." Chances are it's more about sleep, alcohol, stress, and exercise...Snoring is not “just snoring.” It’s a symptom — and sleep apnea dramatically affects mood, energy, weight, cardiovascular health, and sexual function.Erectile dysfunction is driven by cardiovascular health, hormones, stress, diabetes, and sleep — not just “age” or psychology. ED can be an early warning sign of vascular disease.Hair loss is emotional — and treatable. Lincoln recommends evidence-based options like oral minoxidil (supported by recent NYT coverage).Creatine miiiiiight not be great. Lincoln notes it can affect kidney health in some men.GLP-1 medications (Ozempic, Mounjaro) can help men lose weight, but must be paired with resistance training and protein intake to protect muscle mass and testosterone.Cardiovascular health is the silent driver of a lot of midlife issues — including ED. High LDL = bad, HDL = good; know your numbers.It’s Lady Party… but today, the men get a seat at the table

Think video games are melting your kid’s brain? Think again. This week on Lady Party, we sit down with Dr. Rachel Kowert — internationally recognized expert on gaming, mental health, and digital safety — to get real about what’s actually happening when our kids (and, let’s be honest, we) pick up a controller.Rachel has advised the United Nations, the U.S. State Department, and Congress on the psychology of gaming and has published over 100 papers on the subject. She’s also the author of Gaming and Extremism and The Video Game Debate and the founder of Psychgeist, a multimedia studio creating accessible, science-backed content about gaming, psychology, and culture.In this episode, we talk about:🎮 The truth about gaming and mental health (spoiler: shooter games does not a violent child make.)🧠 What parents get wrong about “video game addiction.”💬 How to talk to your kids about online safety and healthy gaming habits.👾 Why games can actually boost creativity, empathy, and problem-solving.💸 The billion-dollar world of e-sports and how scholarships are changing the game.👑 And yes, which games Rachel actually recommends (Mario Kart FTW!)We even get into the fun stuff — like why Grand Theft Auto can be totally fine (for grownups), why Nintendo is the most family-friendly system, and which gaming character Rachel would have dinner with (Princess Zelda, of course).And when she’s not slaying myths about gaming, Rachel’s hydrating with @Tatcha Mineral Water (“the fountain of youth”), reading Alchemized, and insisting The Iliad is the best book ever written.Whether you’re raising a Roblox junkie, a future Twitch streamer, or you’re just trying to understand what the heck a “server” is — this conversation will leave you feeling informed, calmer, and maybe even a little inspired to pick up a controller yourself.Knowledge can be scary, but fear of the unknown is scarier.There’s no scientific link between violent games and violent behavior.Games can teach creativity, strategy, empathy, and resilience.Video game “addiction” isn’t one-size-fits-all — context matters.Parents who play and talk about games with their kids have stronger connections.Nintendo offers the best family-friendly options for beginners.E-sports is a legit career path — with real college scholarships.Mario Kart is a perfect family starter game.Adults? Go ahead, enjoy Grand Theft Auto guilt-free.Not all screen time is created equal — connection beats consumption.Want trustworthy game reviews? Check out Common Sense Media.Psychgeist offers free, science-based videos, newsletters, and even a deep dive on Taylor Swift Easter eggs.🎧 Listen now wherever you get your podcasts.Follow Rachel on Instagram: @drrachelkowertExplore more at psychgeist.com.🔑 Key Takeaways

If you allow your children to use on social media and/or play games like Roblox or Minecraft, you gotta hear this one. This week on Lady Party, we’re tackling one of the hardest—but most important—conversations every parent and caregiver needs to hear: the rise of sextortion and online child exploitation.Our guest, Katie Connell, brings nearly 30 years of experience protecting children from predators. She spent 24 years with the FBI, retiring as Unit Chief of the Child Victim Services Unit, where she oversaw the Bureau’s child interviewing program and trained agents and prosecutors across the world. A licensed clinical social worker and child and adolescent forensic interviewer, Katie has testified as an expert witness in both federal and local courts and has published groundbreaking work on how predators exploit images online—and how law enforcement can respond more effectively.In this episode, Katie helps us understand:What “sextortion” really means—and how it happensWhere predators are finding kids today (hint: gaming platforms are a big one)The subtle ways they build trust and access—often invisible to parentsWhy this threat crosses every age, gender, and level of supervisionWhat parents can actually do to protect their kids—and how to respond if it happensThis is a heavy topic, but Katie’s compassion and clarity make it approachable, actionable, and deeply necessary. You’ll come away with practical tools, critical insights, and—most importantly—the confidence to have these conversations at home.Because protecting our kids starts with having the courage to talk about the hard stuff. 💛Resources Mentioned:FBI Internet Crime Complaint Center (IC3)National Center for Missing & Exploited Children (NCMEC)ThornFBI Victim Services Division

This week on Lady Party, we’re getting into the not-so-sexy (but super important) world of tariffs, taxes, and economic policy with Professor Kimberly Clausing. She’s the Chair of UCLA’s Tax Policy program at the School of Law, and she also spent time in the Biden administration. Translation: she knows her stuff.Now, before you roll your eyes and think “ugh, econ talk,” stay with us. Because what Kimberly breaks down is exactly why your Starbucks is pricier, why your Amazon cart costs more than you thought, and why small businesses in your neighborhood are feeling the squeeze. We cover:What tariffs really are (spoiler: they’re just taxes on imports).Why politicians love them, even though moms hate them.How tariffs hit everyday families harder than corporations.Why innovation and immigration are actually the keys to long-term growth.What the Fed’s role is in inflation (aka why eggs cost $7 for a minute there).Why “trickle-down” economics is more myth than math.And how fixing the tax system could actually help fight climate change.This isn’t about numbers on a spreadsheet—it’s about what’s happening to your wallet every time you shop, save, or plan for your family’s future. Kimberly makes it not only understandable but actually kind of fun. (Comparing inflation to a boozy punch bowl!)So grab that overpriced latte, settle in, and let’s talk about the forces shaping the economy we’re raising our kids in.It's gonna get worse before it gets better, so you should know what you're in for.About Kimberly:Kimberly Clausing holds the Eric M. Zolt Chair in Tax Law and Policy at the UCLA School of Law. Professor Clausing received her B.A. from Carleton College, and her Ph.D. from Harvard University in 1996, both in economicsDuring the first part of the Biden Administration, Clausing was the Deputy Assistant Secretary for Tax Analysis in the US Department of the Treasury, serving as the lead economist in the Office of Tax Policy.Clausing has worked on economic policy research with the International Monetary Fund, the Hamilton Project, the Brookings Institution, the Tax Policy Center, and the Center for American Progress. She has testified before the House Ways and Means Committee, the Senate Committee on Finance, the Senate Committee on the Budget, and the Joint Economic Committee.Professor Clausing’s research examines how government decisions and corporate behavior interplay in the global economy. She has published numerous articles on taxation, climate policy, and international trade, and she is the author of Open: The Progressive Case for Free Trade, Immigration, and Global Capital (Harvard University Press, 2019).And, she's a Mom of two!

This is Part 2 to conversation. Be sure to listen to Part 1 first!)Amy Lang M.A. of Birds, Bees + Kids is back to talk to us about how do you prepare your kids for the moment they inevitably come across porn? In this episode, the hosts tackle one of the toughest parenting challenges of the digital age: how to talk to children and teens about pornography before the internet does it for you.The conversation covers when and how to start these talks, what language to use, and how to set up your home and devices so kids are both protected and prepared. Parents will learn about the best tools for monitoring and filtering, scripts they can use to navigate age-appropriate conversations without shame or fear, and the importance of introducing healthy alternatives and resources that frame sexuality in a positive, safe way.This is not a one-time “talk,” but an ongoing dialogue—one that builds trust, reduces secrecy, and helps kids grow into adults who can understand and contextualize what they see online.✨ Key TakeawaysLearn the exact scripts to start conversations about porn with kids of different ages.Discover the best monitoring & filtering tools (like Bark and Custodio) to protect children online.Get guidance on when to introduce the topic—and why waiting too long is risky.Understand alternatives to mainstream porn (like ethical and feminist porn) that can provide healthier models for older teens.Find out how to create a safe space for ongoing conversations that reduce shame and encourage openness.Practical device management tips: how to set boundaries, monitor use, and adapt as your child grows.🎧 Timestamps & Chapters:00:00 Why Parents Must Prepare Kids for Porn03:11 The Right Age to Start Talking06:46 What the Data Says About Early Exposure10:57 Scripts for Navigating Curiosity14:32 Talking to Preschoolers vs. Older Kids17:13 Calm, Direct, and Shame-Free Communication25:20 Monitoring & Filtering Tools Parents Should Use33:25 Device Management and Boundaries That Work36:01 Parenting in the Digital Age: New Realities44:31 Introducing Alternatives to Porn for Older Teens49:31 Why Ongoing Conversations Matter

Talking to kids about sex, consent, and relationships isn’t easy. Many parents feel unprepared, embarrassed, or afraid of saying the wrong thing. In this episode, longtime sex educator Amy Lang, M.A. (founder of Birds & Bees & Kids) helps parents move past shame and silence into open, confident conversations.We cover:Why kids need accurate language for their bodiesHow to prepare children for puberty and relationships (without the awkwardness)Teaching consent and body boundaries early—and modeling them at homeThe role of comprehensive sex education in keeping kids safeHow to navigate the reality of pornography and online accessWhy talking openly beats letting peers (or the internet) fill in the gapsThe importance of looping in the extended family around these valuesAmy’s practical advice and calm approach will leave you feeling more equipped to handle “the talk”—not as a one-time event, but as an ongoing connection that protects and empowers your kids. Because when it comes to our kids, avoidance isn’t protection—connection is.👉 Learn more and access tons of free resources at BirdsandBeesandKids.com and BBKPros.com.

Feeding kids isn’t just about what’s on the plate—it’s about emotions, environment, and the long game of helping them build a healthy relationship with food.In this episode, we sit down with Danielle Zold, Pediatric Registered Dietitian and founder of Nourished Pediatrics in Denver, to unpack the challenges of feeding children (especially picky eaters). Danielle shares why guilt and pressure often backfire, how to make mealtimes more fun, and why exposure—not force—is the key to new foods. We dig into the difference between normal picky eating and feeding disorders, creative ways to get kids involved in the kitchen, and how to balance nutrient-dense meals with the occasional fun treat.Whether you’re battling nightly dinner stand-offs or just want to feel more confident about your child’s nutrition, this conversation will leave you informed, reassured, and ready to shift the vibe at the table.Key Takeaways:Feeding kids is emotional, not just nutritional.Every child’s preferences and needs are unique.Positive mealtime environments lead to better eating habits.It can take multiple exposures before a child accepts a new food.Involving kids in meal prep increases interest in trying foods.Balance nutrient-rich foods with fun foods for a healthy relationship with eating.Snacks are fine—as long as they don’t ruin meal appetites.Learn to spot the difference between picky eating and feeding disorders.Focus on the overall eating pattern, not one “perfect” meal.Episode links:French Kids Eat EverythingRenzo’s Picky Eater Multivitamin🎧 Listen now on Lady Party.

It’s the conversation we all know we need to have—but most of us avoid until we’re already in crisis: caring for our aging parents. Whether you're knee-deep in caregiving or just starting to notice little changes in your mom or dad, this episode is your guide to getting ahead of the chaos.Erin and Megan sit down with aging and care expert Kathleen Korpela to talk about how to support our parents before things unravel. From early conversations (that don’t feel awful) to understanding senior care options, Medicaid, and the emotional toll caregiving takes—especially on women—this is the roadmap we wish we had years ago.💡 Biggest takeaway? Caregiving isn’t a someday thing. It’s a right-now conversation.Key Takeaways:These plans can take 5+ YEARS to come together, so you need to start NOW!Caregiving responsibilities often fall on daughters—and it’s a lot.Planning ahead prevents emergencies (and can save hundreds of thousands of dollars).Aging in place is common—but is often only a temporary solution.Senior care costs are steep—Medicaid can help, but it's complex. Kathleen gives great tips to navigate Medicaid!Watch for small signs of decline and act early.Emotional burnout is real—build your support network now.👵❤️ Whether your parents are 55 or 85, this is your cue to pause, plan, and protect your peace.Connect with Kathleen Korpela:✨ Learn more: www.livinggoldenwell.com/program✨ Download your free guide: www.livinggoldenwell.com✨ Free Masterclass: www.livinggoldenwell.com/masterclass✨ Schedule time with Kathleen: https://livinggoldenwell.com/contact✨ Follow her on IG: @kkorpela🎧 Listen now on Lady Party. Because growing up means caring for the ones who raised us.

We're Bringing Vitality Back! Yeah!In this episode of Lady Party, we’re diving into a deeply resonant topic for many women: how to reconnect with pleasure, presence, and intimacy—especially as life gets louder and our bodies evolve.We’re joined by the incredible Michaela Boehm (@micboehm77) —a globally renowned intimacy coach, speaker, and author who has spent over two decades guiding women (and couples) toward deeper embodiment, authentic connection, and true sensual fulfillment. Her client list includes everyone from Hollywood A-listers to business leaders, and she brings a unique blend of practical wisdom and ancient tradition to her teachings.Michaela helps us explore what happens when we lose our connection to our sensual selves, how stress and structure can dull desire, and the simple, everyday practices we can use to bring vitality, pleasure, and play back into our lives. We also talk about aging, body image, and how to stay curious with your partner—even after many years together.Whether you're single, partnered, or somewhere in between, this conversation will leave you feeling grounded, inspired, and empowered to put yourself back in the center of your own story.Key Takeaways:✨ Stress is one of the biggest barriers to desire—and women carry a lot of it.✨ Embodiment means tuning into your senses and reconnecting with your body.✨ Pleasure isn’t a luxury—it’s a practice.✨ Intimacy starts long before the bedroom.✨ Reclaiming sensuality is possible at any stage of life.✨ Creating separation between “daily life” and romance helps keep intimacy alive.✨ Curiosity, communication, and novelty are key ingredients in long-term connection.✨ Women are allowed—and encouraged—to prioritize their own pleasure.🔗 Learn more about Michaela’s work and upcoming workshops at www.michaelaboehm.com

Let’s be honest: most of us grew up learning how to have sex, not how to enjoy sex. In fact, many of us didn’t even learn about our own anatomy, let alone what real intimacy and pleasure could look like. In this juicy (and very necessary) episode, we’re talking all things female pleasure with the one and only Gigi Engle—sex therapist, author, educator, and truth-teller.Gigi is the award winning author of “All the F*cking Mistakes’ A Guide to Sex, Love and Life and a new book coming out soon!Gigi’s work regularly appears in many publications, including Cosmopolitan, Marie Claire, Elle Magazine, Teen Vogue, Glamour, and Women's Health. Her articles have been shared over 150 million times.We dive into everything we wish someone had told us sooner—from why so many women feel disconnected from desire, to how masturbation is normal (and important), and what role communication, sex toys, and even BDSM can play in building stronger, more empowered relationships. We also talk about how to find a good sex therapist, why open relationships aren’t one-size-fits-all, and how prioritizing your pleasure is not only healthy—it’s essential.Whether you’re navigating a dry spell, redefining intimacy in a long-term relationship, or just trying to unlearn the shame you picked up in middle school sex ed—this episode is your permission slip to ask for (and enjoy) what you want.💡 Key Takeaways:So many women grow up with shame or misinformation around their bodies and pleasure.Our sex ed system often skips the female anatomy—and leaves out pleasure entirely.Desire can be impacted by everything from societal messaging to relationship dynamics.Communication is the most powerful (and underused) sex tool.Masturbation is healthy and normal—no shame, just self-knowledge.Intimacy can be expressed in many ways beyond just penetrative sex.Sex toys and BDSM aren’t taboo—they’re tools for connection and exploration.Pleasure is not a luxury. It’s a human right.A qualified sex therapist can help you navigate desire, communication, and more.This conversation might feel vulnerable—but it’s so, so worth it.

Do you have the right estate documents in place—and are they actually done right? Online legal documents can be risky if not executed correctly.In this empowering, workshop-style episode, we’re joined by attorney Kjersti Stroup of Stroup Law to break down the must-have legal docs for anyone adulting in their 40s (and beyond):Your Will (vs a Trust)A Financial Power of AttorneyA Healthcare Power of Attorney (plus directives)We walk through exactly what each one does, why you need it before you think you do, and what can happen if you don’t have them in place. If the words “estate planning” make your brain fog over—this conversation is your no-BS, clear-headed, totally doable roadmap.Because this isn’t just about protecting assets—it’s about protecting your people and your wishes.💡 Key Takeaways:It’s crucial to have a will and other legal documents in place—no matter your net worth.Many people delay estate planning because it feels emotional or overwhelming.A living trust can help your family avoid the time-consuming, expensive probate process.Choosing guardians for your children is one of the most important (and personal) decisions you’ll ever make.A Financial power of attorney grants someone authority to manage finances.A Healthcare power of attorney grants someone authority to manage your health (if you can't anymore).🎧 Listen now and check this off your adulting to-do list. You’ll thank yourself later

What if backing off is actually the best way to show up? 🙃 In this powerful and honest episode, we're joined by Julie Lythcott-Haims—former Stanford dean, author of How to Raise an Adult, popular⁠ TED Talk⁠er and fierce advocate for raising self-sufficient humans. Julie shares what she's learned from years of working with high-achieving but emotionally overwhelmed young adults—and why the real secret to raising capable, confident kids is stepping back, not doubling down.We talk about what overparenting actually looks like, why it’s driven by our anxiety more than their needs, and how to raise kids who know who they are, what they want, and how to go after it. If you're feeling burnt out from trying to do it all for your kids—this one’s your permission slip to stop.✅ Key TakeawaysOverparenting often stems from fear—not love or logic.Kids develop confidence by doing hard things, not by being protected from them.The goal is to raise adults, not perfectly behaved children.Giving kids agency helps them become resilient, not anxious.Letting go doesn’t mean neglect—it means trusting them to try, fail, and grow.Achievement does not equal happiness or success.Parents must check their own identity being too tied to their child’s performance.It’s okay if your kid’s path looks different than the one you imagined.Your love is not measured by your control.Success = purpose + agency + emotional health (not grades, trophies, or resumes).

What happens after you stand on the Olympic podium?In this episode of Lady Party, we're joined by the incredible Lauryn Williams — a four-time Olympian and one of the few people on Earth to medal in both the Summer and Winter Games. But Lauryn’s real superpower? Reinventing herself after the spotlight.We talk about what it’s really like to navigate life’s big transitions — from elite sports to entrepreneurship, from financial uncertainty to becoming a trusted planner helping others manage their money with confidence. Lauryn is candid, brilliant, and here to remind you that no season lasts forever — and every new chapter deserves a plan.Key Takeaways:💸 You don’t need to be rich to start planning.🎯 Life after your “big moment” can be just as fulfilling, with the right tools.💪 Transitions are hard, but they’re also where growth happens.🌟 Financial literacy = freedom.🏃‍♀️ You’re never too accomplished (or too late) to make a new plan.🎧 Listen now for an inspiring convo on resilience, reinvention, and the power of financial literacy.#LadyPartyPod #LaurynWilliams #OlympianTurnedPlanner #WorthWinning #FinancialLiteracy #LifeAfterSports #WomenWhoLead #ReinventionJourney

Ever dreamed about starting your own thing—but quickly shut it down because... imposter syndrome, family obligations, no college degree or “I’m not that kind of person”?This episode is your permission slip.We sat down with Erin Keaty Quick, Founder of the venture backed software company, PairTree , who opens up about building a business without a fancy resume, a business degree, or a trust fund.From failing out of college to raising over $10M of venture capital, Erin gets real about what it actually takes to start something—and why you don’t have to have it all figured out to begin. We talk adoption (she's lived it personally and professionally), female entrepreneurship (spoiler: only 2% of venture capital goes to women 🤯), and what success really looks like when you’re playing the long game.Whether you’re already on the startup path or just dreaming quietly about “what if”—this one’s for you.Key Takeaways:💥 You don’t need straight A’s to build something meaningful.👶 The private adoption process is outdated, and Erin’s on a mission to fix it.💸 Only 2% of venture capital goes to women (yes, really).🧠 Confidence comes with age and experience—not credentials.✅ Big leaps are built from small, consistent steps.💗 Emotional milestones (like impact + purpose) matter just as much as metrics.📈 Raising money is hard—but possible (and often necessary).🔥 Building a business is messy, consuming, and deeply worth it.🎯 Authenticity beats perfection. Every. Time.Hit play and get inspired to make your move—no matter how big or small it feels right now.You’ve got this. 💪

What if the pressure to achieve is actually holding our kids back? In this powerful conversation, we sit down with futurist and founder Abby Falik to unpack the radical rethinking education desperately needs—and what she’s building to replace it.Despite her degrees from Stanford (where she’s now a Visiting Fellow) and Harvard Business School (where she now serves on the Advisory Board),  she also knows: the learning that matters most has little to do with formal schooling. Having co-created The Flight School, Abby’s work challenges everything we thought we knew about learning, success, and identity. She argues that curiosity, agency, and real-world experience matter more than grades, and that we need to rethink how young people transition into adulthood.This episode is a must-listen for any parent, educator, or student questioning the current system—and ready to build what comes next.Key Takeaways:The traditional education system is overdue for a radical redesign.Curiosity and self-direction are more powerful than external achievement.The Flight School reimagines post-high school as a rebellious rite of passage.Experiential learning often beats classroom learning.Students need space to discover who they are, not just what they can do.Mental health and identity formation must be prioritized over test scores.Higher education must evolve to remain relevant and accessible.Parents can shift focus from grades to growth by honoring their child’s interests.We need to ask: What is all this education for?A supportive community is essential to any meaningful learning journey.🎧 Listen now to discover why the learning that matters most rarely happens in a classroom—and how to help the next generation lead with wisdom, courage, and purpose.

Whether you're thriving, catching up, or somewhere in between, this episode is your roadmap to understanding the financial tools every woman should know—no matter your age or income.In this episode: We break down essential financial strategies by decade—from your 20s to your 50s and beyond—with our first-ever male guest on Lady Party: Certified Financial Planner and Director of Advisory Services at Bear Mountain Capital, Luke Collova. (Fun fact: he’s been our personal financial advisor for years and coaches t-ball with Megan!)Expect to learn:The core financial tools for each decadeThe methods that work for saving for college/529sWhich retirement vehicle is best for you: 401k vs Roth IRAWhat docs you need in place to protect your wealth & your kiddos (if something happens to you)Key Takeaways:In your 20s: Build habits, open a Roth IRA, and start investing early.In your 30s: Get intentional—plan for big life moments, start working with a planner, and leverage employee benefits.In your 40s: Maximize earnings, reduce risk, and consider estate planning.In your 50s+: Focus on wealth protection, catch-up contributions, and legacy planning.👀 Bonus: Luke answers rapid-fire Qs—including what he really knows about perimenopause.If you've ever felt behind or unsure where to start, this one’s for you. Hit play and take the first (or next) step toward financial clarity and confidence.

Money habits form by age 7. Let that sink in. In a world where physical cash is fading and digital spending is the norm, how do you teach kids to see money—let alone manage it?We're joined by Jennifer Seitz, Certified Financial Education Instructor (CFEI®) and Director of Education at Greenlight (@greenlightcard), the debit card and money app built specifically for families. Jennifer has a deep background in both content and financial education—after 16 years at CNN, she’s now focused on helping families raise financially smart kids from the very start.We dig into everything from when (and how) to start an allowance, to chore charts that actually work, to the biggest mistakes parents make when it comes to teaching their kids about money.🎧 In this episode, we cover:Why today’s kids struggle to understand the value of money—and how parents can fix itAt what age to start giving allowance (and whether it should be tied to chores)The “right” amount of allowance, based on Greenlight’s national dataTools to help kids set savings goals, build budgets, and even start investingHow to teach spending trade-offs in the age of Roblox, Sephora, and StarbucksWhy giving and gratitude belong in money conversations from day oneHow the Greenlight app makes managing chores, savings, and spending way easierThe three most important money conversations to have with your kids this year💡 Key Stats from Greenlight’s 2024 Report:$2 billion managed by Greenlight families$259 million saved$8 million donated to charity66 million chores completedAverage allowance: $13.42$43 million invested across 1M+ stock trades (yes, kids are doing this!)📱 Ready to try Greenlight? Use promo code ladyparty to get your first three months free! Your kiddo’s financial future will thank you.

Neale Godfrey is a legendary voice in financial literacy. With 13 Oprah appearances, 28 books (including New York Times #1 bestsellers), and partnerships with everyone from UNICEF to the White House, she’s spent her career helping women and children take control of their financial futures.In this powerful conversation, Neale opens up about her latest mission: helping women protect themselves emotionally and financially in the event of a "gray divorce"—a growing trend of couples splitting later in life. Her latest book, Get Off Your Assets: A Woman’s Guide to Avoid Getting Screwed in Your Gray Divorce, is part wake-up call, part survival guide.Whether you're married, single, or somewhere in between, this episode is packed with the real talk every woman needs about money, mindset, and independence.🔑 Key Takeaways:The #1 financial mistake women make during divorce (spoiler: keeping the house too long).Why you must treat divorce like a business transaction—not just an emotional fallout.What every woman should do today to protect her financial future.How to talk to your partner about money—before it's too late.Why “gray divorce” is on the rise, and how to prepare yourself mentally and financially.How women of every age can start building true financial security—without shame or fear.📚 About the Guest:Neale Godfrey is the Executive in Residence at Columbia Business School, a trailblazer in financial literacy, and author of 28 books on personal finance. She’s worked with world leaders, appeared on Oprah 13 times, and is now on a mission to help women avoid financial ruin in divorce. Her latest book is Get Off Your Assets: A Woman’s Guide to Avoid Getting Screwed in Your Gray Divorce.🎧 Listen now

In this episode, we dive deep into the world of GLP-1 medications, a popular class of drugs being used for weight loss. With an increasing number of individuals seeking these medications for satiety and appetite control, the conversation explores the complexities of their use, especially when it comes to people who may not need to lose weight. We discuss the controversy around the use of GLP-1s in individuals who are already thin, the motivations behind using these drugs, and their effectiveness in the broader context of weight management. Key points include:GLP-1 medications help with satiety and reduce overall food intake.There’s a controversy around their use among people who don’t need weight loss.Understanding BMI and its limitations, especially for those with higher muscle mass, is key in evaluating health.Alternative treatments and options for managing cravings and weight loss are explored.Key Takeaways:There’s a need for a nuanced approach to weight loss treatments, taking into account individual health conditions and motivations.If GLP-1s aren’t the right fit, there are other options for managing cravings, such as Topamax, Lamera, and fiber supplements.Satiation and appetite regulation play a major role in weight management.BMI is not always a perfect indicator of health or weight-related concerns.Various medications like Metformin, Phentermine, and Contrave offer alternative, often more affordable, options compared to GLP-1s.Questions you might be googling:What are the side effects of GLP-1 medications?Why are skinny people using GLP-1s for weight loss?How do I calculate my BMI and what does it really mean?How can I get GLP-1 medications cheaper?What are the alternatives to GLP-1s for managing cravings?What are the benefits of using appetite suppressants like Topamax or Phentermine?Are GLP-1 medications effective for weight management and health improvement?Is it true that weight gain during menopause is more about hormonal changes than calories in/out?About Our Guest, Colleen Dawkins:In this episode, we’re joined by Colleen Dawkins, a Board-Certified Nurse Practitioner and Registered Dietitian with over 19 years of experience. Colleen specializes in obesity medicine, weight loss, and pre- and post-operative metabolic surgery care. She is a leading voice in breaking down the stigmas and biases surrounding overweight and obesity, regularly contributing to the Obesity Algorithm from the Obesity Medicine Association. Colleen has also appeared on Women’s HeartTalks, a platform supporting women living with or at risk for heart disease. With her extensive experience, she believes in individualized care and empowers women to advocate for their health, emphasizing that GLP medications aren’t for everyone and that progress, not perfection, is the goal.Links:Oprah Interview on Weight LossLiraglutide Description on Mayo ClinicGoodRX - Prescription Discount CouponsListen to this episode for a deeper understanding of the controversy and complexities surrounding GLP-1 medications and weight management. Whether you're wondering about their effectiveness, potential side effects, or alternatives to consider, Colleen shares her expert insights and guidance.

Ever wondered what naturopathic medicine really is? 🤔 Before listening to this episode, you might have asked yourself:How does a Naturopathic Doctor training compare to an MD's training?Are naturopathic doctors licensed and regulated?When should you see a naturopathic doctors vs. a conventional doctor?What are standard naturopathic treatments for anxiety, depression, and perimenopause?How do naturopaths approach wellness differently—especially preventative care? And pediatric care?Who benefits most from naturopathic care?Do naturopaths have prescribing rights?What’s the deal with compounded medications, and when do you actually need them?We’re diving into these questions and so much more with Dr. Leila Turner (@drleilaturner), a licensed naturopathic doctor and expert in women’s health. With over a decade of experience, Dr. Turner specializes in adrenal fatigue, hypothyroidism, menstrual irregularities, PCOS, osteoporosis, and more. Her holistic approach combines nutrition, herbal medicine, homeopathy, and lifestyle changes to help patients achieve optimal health.✔️ Misconceptions About Naturopathy: It’s not just herbs and supplements—naturopaths are trained as primary care providers.✔️ Training & Regulation: Naturopaths attend accredited medical schools and must pass licensing exams in regulated states.✔️ Prescribing Rights: In some states, NDs can prescribe pharmaceuticals just like MDs.✔️ Mental Health & Perimenopause: NDs use a mix of nutrition, herbal medicine, and bioidentical hormones for treatment.✔️ Compounding Pharmacies 101: These pharmacies customize medications for patients who need alternatives to mass-produced drugs.✔️ Herbal Medicine, Nutrition & Homeopathy: How they work alongside conventional medicine, not against it.✔️ Preventative Care: NDs focus on treating the root cause and optimizing long-term wellness.✔️ Insurance Coverage: Did you know naturopaths are in-network with insurance plans in Oregon?✔️ Affordable Care Hack: Student clinics in naturopathic medical schools (Toronto, Portland, Seattle, Phoenix, San Diego) offer treatments at lower costs.🔗 Dr. Leila Turner’s Medical Center: Living Wellness Medical Center🔗 Find a Naturopathic Doctor: American Association of Naturopathic Physicians🔗 Brands & Products We Love:doTERRA Fresh Breath BeadletsInnate Women’s MultivitaminNature’s Way ProbioticsDesigns for Health SupplementsIf you’ve ever been curious about naturopathy, this episode is packed with need-to-know info. Hit play now!

We're diving into what it’s actually like to be a mom who travels for work—and no, it’s not all glamorous airport lounges and fancy hotel rooms.Our guest, Kiesha Clayton, has built a powerhouse career in corporate communications and sustainability at Amazon. She’s rubbed elbows with Leonardo DiCaprio, John Kerry, and even King Charles—oh, and Matt Damon knows her by name. But at the end of the day, she’s just like the rest of us, trying to balance work, family, and the ever-present mom guilt.We get into all of it:💼 How she stays connected to her family while jet-setting for work✈️ The best (and worst) parts of constant travel🤯 Mom guilt—how much is societal, and how much is self-inflicted?👀 The double standards between working moms and dads👜 The only travel essentials worth packingTakeaways:📍 There’s no perfect formula for balancing work and family—it’s a constant negotiation.📍 The guilt? It’s real. But sometimes, we’re our own toughest critics.📍 Moms who travel are judged way more than dads. (Shocking, we know.)📍 The right support system makes all the difference.📍 A good black blazer and a killer rewards credit card can change your life.Links mentioned:The best clothes for traveling: Splits 59 brandThe best suitcase for travel: Rimowa bagsThe best company to ship breastmilk home: MilkstorkIf you’ve ever tried to balance ambition with family, this episode is for you. Tune in, laugh with us, and maybe grab a glass of wine—it’s Lady Party time. 🍷🎉🎧 Listen now!

Supporting a friend with cancer is hard. In this episode of Lady Party, we’re getting real about the emotional ups and downs of being there for someone fighting cancer. Spoiler alert: there’s no perfect way to do it, but that doesn’t mean your efforts don’t matter.We’re joined by our amazing friend Becky Manley, who’s been living with Stage IV breast cancer since 2022. Becky gets candid about what actually helps (and what doesn’t), how to balance showing up without burning out, and why sometimes it’s okay to just say, “I don’t know what to say.” From navigating treatment updates to keeping it real when things get heavy, we’re covering it all.✨ Key Takeaways:It’s the Little Things: Small, consistent gestures mean more than grand statements.Be Honest About Your Feelings: It’s okay to admit when you’re unsure or overwhelmed.Thoughtful > Perfect: Your friend doesn’t need perfection—they need you to show up.Kids and Cancer: Supporting a friend’s family can be just as impactful as supporting them.Balance Is Key: It’s okay to protect your own mental health while being a supportive friend.🎁 Links to Family Resources:American Cancer SocietyFred HutchCamp KESEM We know it’s hard to know what to do or say when someone you love is fighting cancer. But showing up—even imperfectly—is what matters. Tune in for practical tips, real talk, and a whole lot of heart. 💪

Do you have that one drawer, closet, or even an entire room that feels like it’s actively plotting against you? You’re not alone. We all have those spaces that become black holes of clutter—and they’re more than just an eyesore. Turns out, the stuff taking up space in your house might be taking up space in your mind, too.Today, we’re talking about how to clear the chaos and reclaim your sanity with Kari Lonczak, founder of Refine Organizing. After spending a decade as a software engineer, Kari traded coding for decluttering and never looked back. Now, she’s on a mission to help women dig out from under the piles of kid stuff, pet toys, and that random “just in case” pile that never gets used. Inspired by Marie Kondo, Kari transformed her own life by getting organized—and she’s here to show you how to do the same.Key Takeaways:✨ Piles are just deferred decisions—stop putting them off and start making choices about where things belong.✨ Build drop zones—give your stuff a home, and resetting your space becomes a breeze.✨ Follow the decluttering order: Clothing, Books, Paper, Kimono (Misc), and Sentimental items. Tackle them one at a time, and in order, to stay organized and focused.✨ Choose organizers wisely—look for 90-degree angles (not tapered edges) to maximize space and keep things neat.✨ Reuse what you have! Apple device boxes and jewelry boxes make perfect drawer organizers without spending a dime.✨ Latch bins are game-changers—especially the 66-quart ones from Target. They’re sturdy, stackable, and perfect for storage.✨ Kids’ rooms simplified: Sort by trash, dishes, things that already have homes, and things that don’t. Create bins and zones for toys, crafts, and kid-specific stuff to keep it manageable.✨ Need more guidance? Check out⁠⁠ KC Davis's: "How to Keep House While Drowning⁠⁠" for a no-pressure approach to tackling household chaos.✨ Accountability matters—just like a personal trainer keeps you moving, a home organizer helps you stay on track with decluttering and organizing your space.Your space doesn’t have to feel overwhelming—get inspired to reclaim it! 💪 Listen now for Kari’s best tips and tricks.Get ready to let go of the junk and create space for more joy!Key links: ⁠Marie Kondo, The Life-Changing Magic of Tidying Up ⁠⁠KC Davis: How to Keep House While Drowning⁠⁠The best drawer organizers for under $20!⁠ The 66 qt. storage bins Kari recommends!Get in touch with Kari:Kari Lonczak | [email protected] | (206) 590-1292‬https://www.refine-organizing.com/https://www.instagram.com/refine.organizing/

This is one of those topics we want to know more about…but also kinda don’t. Because once you learn about forever chemicals, you can’t unlearn it. These sneaky toxins (PFAS, microplastics, forever chemicals) are now found everywhere—our bodies, our brains, our bones, and even the most remote parts of the Arctic. You can't avoid them. And they’re hiding in places you’d never expect: your frying pans, mattresses, favorite yoga pants, shampoo, tampons, sunscreen...and water. Yup.But knowledge is power, and understanding where these chemicals lurk is the first step in limiting exposure. That’s why we’re thrilled (and maybe a little intimidated) to welcome Dr. Carmen Messerlian, assistant professor at Harvard’s Chan School of Public Health and founder of Vie Fertility. She’s here to break down what we can do to reduce our risk—without totally spiraling.Key Takeaways:Ditch plastic—use ceramic, metal, or glass (don’t cook, prep, or cut on plastic).The small changes that limit your exposureHow to best use sunscreenThe sites you can rely on for informationKey Links:EWG/SkinDeepYuka appShopSoretteBecause forever chemicals may stick around—but so can we, armed with the right knowledge.

Did you know 1 in 100 kids has Celiac Disease? Even more shocking—only 30% of them get diagnosed correctly. With symptoms that can mimic everything from tummy troubles to mood swings, it’s no wonder so many cases go undetected.That’s why this episode is a must-listen for any parent, aunt, uncle, or friend who wants to better understand Celiac and how to support the kids in their life.Joining us is Elisabeth Spring—a restaurant industry pro, a mom of two teens (one with Celiac), and a gluten-free recipe genius. She’s breaking down:✅ The signs & symptoms that often get overlooked✅ How to navigate a new diagnosis without losing your mind✅ The best gluten-free food brands that actually taste good✅ Travel tips for keeping meals safe (and stress-free)Oh, and a fun fact—Elisabeth grew up in Spokane, WA (the best city ever, obviously), and we’ve been friends for over 30 years! So, expect a little nostalgia, a lot of wisdom, and some solid laughs along the way.Key links: In the Weeds Mom@intheweedsmomModern Bread & BagelCeliac Disease FoundationSeattle Children's Hospital/Celiac

We sit down with the brilliant and accomplished Dr. Mandy Leonhardt, founder and Medical Director of Hormone Equilibrium. As a fully qualified and GMC-registered GP, Dr. Mandy holds the Certificate of Menopause Care from the British Menopause Society and is an Advanced Practitioner certified by the International Society of Gynaecological Endocrinology. She’s also trained in nutrigenomics, DUTCH testing, and lifestyle medicine—and, for good measure, she’s a certified nutritionist too!She explains the often-overlooked changes women experience during perimenopause and menopause, from hormonal health to self-care strategies. Dr. Mandy brings her wealth of expertise to the table, offering practical tips and debunking common myths to help women navigate this transitional phase with confidence and grace.Key Topics Covered:🌟 Supplements for hair health—(pro tip: don’t take iron and zinc together, or with dairy!)🌟 The revolutionary wisdom of Professor Jerrilyn Prior and The Estrogen Storm🌟 Why learning to relax (yes, really relax) is essential—and how it impacts your health🌟 Tips for boosting your libido and finding the right acid-based lube🌟 Skincare gold: Tretinoin, vaseline, and why collagen supplements are a waste of money🌟 How perimenopause HRT can slow aging and collagen decline (but timing is everything!)🌟 Surprising skincare superfoods: green tea and dark chocolate powder🌟 The hard truth about alcohol and its effects on your body🌟 Why 10 minutes of sun on your arms and legs can work wonders for vitamin D levelsLinks to Dr. Mandy’s Books:📚 What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside📚 The Complete Guide to POI and Early MenopauseFind Dr. Mandy Online:👉 Instagram: @hormoneequilibrium👉 Website: https://hormoneequilibrium.co.uk/This conversation is packed with game-changing insights and empowering advice. Grab your headphones and join us to learn how to thrive during this transformative time of life. You won’t want to miss it! 🎧

Maybe those extra pandemic pounds are still hanging around, maybe your jeans don't fit they used to be, or your once athletic body has morphed into… well, let’s call it “mom butt.” Don’t worry; we’ve got you covered! In this episode, we’re joined by the amazing Dr. Miho Tanaka, team physician for the Boston Red Sox and New England Revolution, who’s here to help you reclaim your strength, health, and confidence after 40.Dr. Tanaka spills the secrets to adapting fitness routines for aging bodies (especially for women), tackling joint health, navigating hormonal changes, and building smarter, more effective workouts. It’s all the motivation you need to feel like a boss in your body again—without pulling a hamstring in the process.This episode is as empowering as it is practical (with a few laughs along the way). So grab your favorite stretchy pants, and let’s get to it!Key Takeaways: Aging affects collagen in muscles and joints. Recovery is crucial for building muscle as we age. Gradually increase workout intensity by 10-20%. Don't JUST lift. Cardio is essential for cardiovascular health. Strength training should target visible and postural muscles. Hormonal changes uniquely impact women’s muscle and bone health. Women need to worry about ACLs!!!This Episode is Right for You If You’ve Ever Wondered: How do I stay fit and strong as I age? Why is recovery so important after 40? Are my joint aches normal, or am I overdoing it? Should I be lifting heavier weights or doing more cardio? What role does nutrition play in injury prevention and recovery? How can I safely return to fitness after taking a lot of time off? How do hormonal changes affect my ability to build muscle and bone strength? Can I still hit peak fitness even if I’m starting later in life? What’s the smartest way to balance workouts, work, and life?

If you’ve ever leaked a little when you laughed, sneezed, or sprinted for the door—or if sex has ever been painful—this episode is foryou. And guess what? Kegels might actually be making it worse.We’re chatting withCait Van Damm, Pelvic Floor Occupational Therapist (@ritualpelvichealth) to break down everything youthought you knew about pelvic floor health. Spoiler: Incontinence isn’t just “part of aging,” and there’s a solution that won’t break the bank.Ask Yourself:❓ Why does no one talk about pelvic floor health until it’s a problem?❓ What’s the difference between a Pelvic Floor OT and a PT?❓ Could my incontinence, back pain, hip tightness, or painful sex actually be a pelvic floor issue?❓ What’s the deal with prolapse, and how do I prevent it?❓ Where can I find helpbefore things get worse?Key Takeaways:💡 The pelvic floor isn’t just about bladder control—it affects your core strength, posture, digestion, and even sexual function.💡 Kegels aren’t always the answer (and can sometimes make things worse!).💡 Why EVERYONE—yes, even men and kids—should care about pelvic floor health.💡 What to expect during a pelvic floor OT evaluation (hint: it’s not as scary as you think!).💡 Easy, effective ways to strengthen your pelvic floor without spending a fortune.Youdon’t have to live with leaks, pain, or discomfort forever. Tune in, take control, and learn what your body actuallyneeds.🔗Links & Resources:Cait Van Damm’s IG:@ritualpelvichealthSubstack:pelvichealth.substack.comWebsite:www.ritualpelvichealth.com

What if the answer to your family-building journey was a frozen embryo that someone else created? Today, we will blow your mind about the (literally) life-changing world of embryo donation. Maya Grobel is a Licensed Clinical Social Worker (LCSW) / psychotherapist in reproductive medicine. Her diagnosis of diminished ovarian reserve in her early 30s sent her straight to IVF, which resulted in no embryos to transfer and intense heartbreak. Over the next 4 years, she and her husband tried everything assisted reproductive medicine had to offer and documented the entire journey, which resulted in a feature-length film called One More Shot that debuted on Netflix in 2018 and is now available on Amazon PRIME. Spoiler: the end of their journey was the birth of their daughter who was conceived via embryo donation. She has co-authored the chapters on embryo donation for two very important books for reproductive medicine professionals. And she is a co-founder of EM•POWER with Moxi, an organization modernizing the embryo donation process, backed by a Department of Health and Human Services grant. Embryo Donation 101 How does embryo donation work? Challenges: Legal gray areas, lack of standardization, and political influence. The importance of counseling for both donors and recipients. Unethical Practices in the Current System Anonymity vs Directed Donation Why don’t clinics openly share this with families? The Advantages of Embryo Donation Cost-effectiveness compared to other fertility treatments or adoption. The ability to experience pregnancy and birth. The emotional complexities of raising a child conceived through donation. Modernizing the Process with EmPower How EmPower is simplifying and standardizing the donation process.

Your no-nonsense guide to all things injectables and of course we’ll debunk everyone’s biggest fears about looking like a cat lady to having a droopy eye…. Segment 1: What Are Injectables? Segment 2: Branded vs. Unbranded Injectables Segment 3: The Cost Breakdown Segment 4: Debunking the Major Fears Segment 5: Who Should Be Injecting You? Segment 6: Are Injectables Right for You? Karen Smith of Bainbridge Aesthetics has spent 15 years in healthcare, as a Physician Assistant whose background includes neurosurgery, anesthesia, and occupational medicine. She has since transitioned to aesthetics and is committed to staying at the forefront of advancement with personalized and cutting-edge treatments for patients. Definition and types: Neurotoxins/Wrinkle Relaxers (e.g., Botox, Dysport, Xeomin) Dermal fillers/Filler (e.g., Juvederm, Restylane) B12 Laser/IPL Microneedling What each is used for: wrinkles, volume loss, contouring, etc. What are celebrities doing? Why/how are their faces pristine?!? Explanation of branded injectables (e.g., Botox vs Dysport): Are they really different, or is it just marketing? Why branded options might cost more but are often backed by more research. Pros and cons of unbranded or “generic” alternatives. Typical price ranges for different injectables: Botox: $10-$20 per unit; Fillers: $500-$1,000 per syringe. How many units or syringes is “normal? Does cost vary by location, provider, and product. Discuss payment plans or loyalty programs (e.g., Allē, Aspire). "Will I look fake?" Karen explains how to avoid the "overdone" look with the right provider and approach. "What if it goes wrong?" Common side effects vs rare complications—and how to minimize risks. "Aren’t injectables toxic?" The science behind Botox and fillers: FDA-approved, extensively tested, and used safely for decades. Importance of choosing a qualified provider: Board-certified professionals vs med spas with unlicensed practitioners. Red flags to watch for during consultations. The role of artistry in injectables: "It’s not just about the product—it’s about the person holding the syringe." How to decide if injectables are a good option: What to expect during a consultation. Age considerations—starting too young vs waiting too long. Go with a friend the first time? Alternative treatments to consider if you’re unsure. Whether you’re ready to take the plunge or just Botox-curious, now you’ve got the insider info. Share this episode with friends who’ve been curious about injectables and follow Karen on social media for more expert advice on aesthetic treatments.

We’re diving into a topic that’s been debated, misunderstood, intimidating and sometimes downright confusing: hormone replacement therapy. Should we take it? Should we avoid it? And how do we know what’s best for our bodies? Hormones affect everything in our bodies, but few of us know what those hormones are actually doing in our bodies and the symptoms when your hormones start to decline (hot flashes, anxiety, weight gain, and more.) We’re thrilled to be joined by Dr. Sandy Rice, a physician with over 35 years of experience caring for menopausal women and the author of The Estrogen Question. Her book is a comprehensive guide to hormone replacement therapy, exploring the benefits, risks, and cutting-edge research on how estrogen affects everything from chronic disease risk to mental health. Dr. Rice is here to arm us with the knowledge we need to advocate for ourselves and make informed decisions about our health. Be sure to check out: The 'Pause Life by Dr. Marie Claire Haver The Menopause Cafe to find the next meet up near you!

This episode is for you if you’ve ever judged a stay-at-home mom or felt judged because you're a stay-at-home mom. Here’s a stat that might surprise you: over 10 million U.S. parents are stay-at-home moms, and if their work were paid, it would be worth an estimated $184,820 annually. Today, we’re tackling the myths about stay-at-home motherhood—the realities behind the role, the financial sacrifices, and the narratives that miiiiight be time to change. 

We’re diving into the glittery, guilt-ridden world of New Year’s resolutions. Whether you’re a die-hard goal-setter or someone who rolls your eyes at the whole “New Year, New Me” vibe, chances are resolutions have crossed your mind at some point. But it got us thinking… Should we keep dreaming big every January, knowing we might not stick to it? Or is there a better way to approach resolutions—something more realistic, less pressure-filled, and maybe even fun? In this episode, we’ll unpack all of it. From the psychology of goal-setting to why some resolutions work while others flop, and whether the whole tradition is even worth it. Plus, we’ll share our own resolutions, and a few strategies that might actually help you stick to your goal this year… if you make one! Show notes/links: Get rid of low level decision making! Atomic Habits by James Clear Change your life by changing our brains & hearts: Into the Magic Shop by Dr. Jim Doty