Learn Letting Go (www.learnlettinggo.ca)

Walt Disney knew it. Psychotherapist Carl Jung knew it. Astrid Lindgren, author of Pippi Long-stocking knew it. The child exists in all of us. She is a powerful inner being with memories, feelings, beliefs and trauma. And if you pay her some attention, she will pay you back 100 fold. Let's take our journey inward. We'll have a visit with our inner child.

Grief is a complex and debilitating emotion. What's underneath it when you let it go?

Everyone has been wronged in some way. Once you deal with the shock (and this can take years) then you have the choice to stay with the walking wounded or let go. Really?! You want to let go? :) Have a listen and learn how to be free of what was done to you.

This is an important and often unsupported issue in our society. If you're a parent with adult children who for whatever reason won't leave the nest, listen in for some encouragement.

In this episode, Doree offers a refreshing exercise to neutralize any negativity around money. Let go and become the kind of wealthy person our world needs more of!

What if the reason we get sick had little to do with our genes and almost everything to do with something else?

Learn-letting-go.com goes to Los Angeles to meet Dr Mario Martinez of biocognitive.com Dr Martinez is a brilliant expert on the science behind letting go. Tune in to learn more!

Learn 5 Strategies for raising happy kids in this rapidly changing and sometimes scary world. Artwork by Ella Montgomery

In Part 1 we learned about 3 different archetypes often experienced in parenting. The child, parent and adult. Then we considered letting go the unapproving parent and seeking the "adult" for parenting. In this episode Doree shares a true story to illustrate how this shift can create miracles in child-raising. Artwork by Ella Montgomery

This is the beginning of several podcasts on Parenting. Find a playful mindset when you listen to this first one especially if you're a parent. It may feel like your being painted as the bad guy. Perhaps you're being encouraged to let go a way of being that no longer serves you or your child. Photo by Doree

What if Byron Katie was correct in saying, "Victims are dangerous people?" In this episode, Doree gets politically incorrect regarding victims. Artwork: Dragonfly girl by Ella Montgomery

What is compassion? How can letting go reveal more of it?

Oh Yoga-lover! Yes you :) If you haven't thought of combining your Yoga practice with letting go then you're going to love this episode. Artwork: clasped hands by Ella Montgomery

Letting go of clutter takes courage. Because courage comes from the heart, love is very much involved here. Learn the surprising question that will help you let go of your clutter. Photo by Ella Montgomery

Our cultural response to the ending of a relationship is so abusive people will actually stay in an abusive relationship in order to avoid being further abused by their culture. In this episode we will learn why we maintain poor and unfulfilling relationships and how the practice of letting go offers a revolutionary shift for our culture. Artwork: Chloe and Beezer by Ella Montgomery

When was the last time you had a huge belly laugh or laughed until your eyes watered and your tummy hurt? These experiences are powerfully healing. Often joy lives right underneath a sticky, negative emotion. Let that go and voila, instant funny-bone! Photo by Rory LeBrocq

One of the most seductive of the negative emotions is pride. Learn the signature feelings, how to recognize good pride from the not so good and why letting go of pride is so darn difficult. Artwork: Lemminkainen's Lament by Ella Montgomery

Listen in to discover how Fear of Success has little to do with fear and learn why Law of Attraction contains a trap to getting what you want. Artwork: Mermaid by Ella Montgomery

What can we learn from Martha Stewart about letting go? Listen in to discover her powerful contribution to our understanding of Letting Go. Artwork: Seagull by Ella Montgomery

We usually apply the letting go process throughout the day and when negative emotions present. Sometimes this evolves into a more formal practice where we set aside time with the purpose of letting go. In this case, we can utilize some wonderful tools to prepare our minds and bodies for letting go. I invite you to try these suggestions in your practice. Artwork: Sunset by Ella Montgomery

Another provocative question to trigger Letting Go. Artwork: Indian girl by Ella Montgomery

Let's use the Letting Go technique with the help of some provocative questions. Artwork: Indian girl contour by Ella Montgomery

A collection of techniques I have used to quiet my mind. Artwork: Bird by Ella Montgomery

Thank you so much for being here. In this podcast I will share with you a simple technique that is powerfully healing. I love so much that I can teach you something that has made my life so wonderful. It only takes a few minutes to learn and has the power to undo a lifetime of pain and suffering.

And what is that pile of potatoes doing there?! Join Doree in her first podcast to find out.