Let's Unpack This

Monet O'Shea

Let's Unpack This is a health podcast hosted by Monet O'Shea. It has 5 episodes, with the latest published November 2023.

"Let's Unpack This," is a podcast that delves into the complexities of real-world situations, offering invaluable life advice and therapeutic coping mechanisms to guide you towards the life you truly desire. As your host, and a transformational life and mental performance coach I work with a passion for helping you navigate the ups and downs of life.Life can present unexpected hurdles and hurdles can often leave us feeling overwhelmed and uncertain. But here, we offer a safe and compassionate space to unpack these challenges, empowering you to uncover your inner strength and resilience.

health ·en ·5 episodes