Life, Actually with Rebekah Kane

This week’s episode of Life Actually is a chatty one!! It's also a very good one, if I do say so myself.After being struck down with the lurgy the last few weeks, ya girl is back and she’s better than ever. My Saturn is returning, Mercury has been in retrograde, the Vitamin C is low (the Doctor has prescribed me a holiday x ) and I've had a few mini-meltdowns but out of all that, my 30 before 30 list was born. It feels really great to feel like I have a purpose again (other than trying to do a handstand, obvs.) Let me know what you think of my list - and share what's on yours!I also give a sneak peak of my new business in this episode hehe Instagram:@lifeactuallythepodcast

Happy Tuesday L,A-isteners! I'm so excited to bring you this week's episode with the wonderful Victoria Jackson. Victoria is one of the UK's leading manifestation coaches and founder of The Collective, as well as the author of three bestselling books - Manifestation for Beginners, How to Manifest Anything and RESET: Realign Your Life And Become Magnetic To Your Manifestations.In this episode, we chat candidly about Victoria's own reset journey that inspired the book, her favourite tools to reset your life and her RESET formula - Reflection, Energetic Realignment, Self, Embodiment, and Thrive.I've been implementing the tools myself and the actions she outlines in the book over the last month, and it's made such a difference in both my headspace and my life!You can find her here:Website and Collective membership: https://themanifestationcollective.co/Instagram: @themanifestationcollectiveBooks: https://themanifestationcollective.co/books/Find me:Instagram: @rebekahkane Podcast Insta: @lifeactuallythepodcastPlease leave a rating and review if you enjoyed today's episode and share it with anyone you feel will also enjoy it!Happy Tuesday <3

Howdy hi hi L(A)isteners (see what I did there) and happy Tuesday!I recorded this episode on my sofa on a Friday night and I might have to make it the new norm moving forward because this might just be one of my favourite episodes ever ?TLDR;Martha Stewart didn't publish her first cookbook until she was in her 40s - you HAVE time!!Mentioned in this week's episode:Haley Hoffman Smith Dreamaway EFT Tapping Communityhttps://haleyhoffmansmith.com/dreamaway/Also I've been loving the fitness app Ladder recently - didn't mention it but you can use my referral code for a free week!https://joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=6a337fbf-9ee9-4ac1-aee2-eaca0d38f448&utm_campaign=share&utm_content=referral_lpRunna Referral for 2 weeks free:RUNNAKN7GKZZFollow me on Instagram!@Rebekahkane@lifeactuallythepodcast

In this week's episode, I'm talking all about why it's better to do the things, make mistakes and learn from them (it's scientific data hello!!!) than it is to never take the action and always wonder 'what if'. Wouldn't you rather be uncomfortable for a little than unsatisfied for life? I know I would. I also chat about my newest (and only) five star read, My Friends by Fredrik Backman. This is the most beautiful book I've ever read and had me in genuine convulsive tears on Thursday night at 11PM when I finished it lol. Not sad tears though, beautiful ones!!! If you read it, let me know what you think - it definitely split my book club down the middle. Lastly, please rate and review if you haven't yet and follow over on Insta:@rebekahkane@lifeactuallythepodcastthank you for listening love u bye!!

I almost called this episode 'Mercury Retrograde and the doom battle for Harry's tour' because I swear the gods were testing me when recording this. All five times. Also, 4 hours in a queue for £770 tickets CAN NOT be the new normal ok???? Ticketmaster, sort yourself OUT. Today's episode is about 3 things:My gorge new podcast coverThe battle for Together, Together tickets (catch yourself on Ticketmaster srsly what r u doin)What I'm doing to broaden my horizons and perspectives this year (hint: new books, experiences and places)Please review the podcast if you haven't yet and don't forget to follow me on socials! I'm funemployed in 3 days and need the support xx@lifeactuallythepodcast@rebekahkane

Well well well, I'm back after an accidental 7 month hiatus. And what have I been up to in these months? Give a listen to today's episode to find out! I cover a v brief review of my FIRST EVER MARATHON!! As well as my goals for 2026, my line dancing escapade and what the hell I'm going to do once I leave my job in 10 days time. Spoiler: I have a vision but I do not have a plan (or another job lined up lmao)Also, can we please talk about this new cover art!?!? Would you believe it if I told you I had tracksuit bottoms on under this dress and no makeup on, in my living room on a Saturday afternoon? Shoutout to my boyfriend for understanding my vision and putting his professional photography skills to use (it is quite literally his job tbf but he pulled it out of the bag.)*Sorry for the questionable audio quality in this episode! It seems like I've forgotten to use a mic in the last 7 months. I'll be better next week.*Enjoy this week's episode! It feels good to be back <3

Well well well, it's the episode I've thought about recording for 3 years finally in its (virutal) flesh. In today's episode, I cover the only 3 things you need to know about manifestation.1. Ask for what you want - get clear 2. Believe you can have it - get rid of all those negative niggles telling you otherwise 3. Act like it's already yours - aka, receieve. The Secret said it best with ASK, BELIEVE, RECEIVEAlso covered in today's episode:Come and join me on Runna! Claim your first 2 weeks for free with my code RUNNAKN7GKZZBrad Yates EFT videosHigh Frequency Guru Ever thought about writing a book? Join me at The Novelry!Use code REBEKAH for 10% off eligible courses - I'm currently working my way through The Classic course & my first novel and loving it! Find out more hereJoin The Novel Kickstarter Course here

Well well well, who could have guessed!?? Turns out actually budgeting my money makes me feel rich. After years of creating 10000 budgets and sticking to 0, I've finally cracked the code and I'm pretty chuffed with myself. This whole episode could be an advertisement for Coplenty's budget 2.0 sheet here, but it's not actually sponsored and I make 0 commission from it, I'm genuinely just high-key obsessed. Also mentioned in this week's episode:Boots recycling scheme appThe Hut Group recycling scheme appThe Fork, my absolute favourite booking app - this one I do have a referral for. Use The Fork code 83D71AE9 to get 1000 points! That's a £20 discount on your dinnerMy marathon donation link! I'm running the Dublin marathon to fundraise for Brain Tumour research and you can donate here 0 every penny counts <3 https://www.justgiving.com/page/rebekah-kane?utm_medium=FR&utm_source=CL

We're back babyyy!In this week's episode we're diving into so exciting life changes, where I've been (busy) and I cover my top tips for resetting and recharging for the summer...and beyond. Pods I mention in this podcast (and absolutely love)I'm Grand MamHouse Guest by Kenzie ElizabethThe Manifestation Collective by Victoria JacksonMy fave book tracking apps:StorygraphGoodreadsFable (Haven't tried this yet but I hear good things!)Currently reading...The House of the Spirits by Isabel AllendeCurrently loving...Smiley Citrus's (Ella) comforting vlogs on YouTubeThis budgeting spreadsheet recommended by her! Obsessed Qs covered in today's ep to help you reset and realign:Go through your goals to see where you're on track, behind or aheadAre there any goals that now feel unrealistic or misaligned?Where do you feel stuck or unclear about how to proceed?Are you spending your time on the things that matter most to your goals?Is anything on your plate that no longer aligns with your current focus?What do you want to be true by the end of the year?What’s the one goal or outcome that would make the biggest positive difference in your life?What’s one bold move you want to make before the year ends?If you were to choose a word or theme for the second half of the year, what would it be?Follow me and the pod on Insta if you don't already!@rebekahkane@lifeactuallythepodcastAnd please please leave a rating and review if you enjoyed today's episode 💖My Just Giving Page is here - I'm fundraising for Brain Tumour Research and running the Dublin marathon this October.!Sign up to my Substack: here

Alternative names for this episode were:The Real JuiceMarathons, Ovulating, Lunar eclipses, Bridget Jones, Time management & Don't forget - you're dead forever!!!! This episode is half catch up, half me telling you (and myself) to sort our shit out so we actually spend our time doing what we want to do rather than random shit we don't find joy from.Francesca Amber episode - I actually can't find the exact episode I was talking about but she has a great podcast so check out that here!My Just Giving Page is here - I'm fundraising for Brain Tumour Research and running the Dublin marathon this October.!Sign up to my Substack: https://lifeactually.substack.com/Follow the podcast on the gram here @lifeactuallythepodcastFollow me on the gram: @rebekahkane

Helllllo lovely people of the worldThis week we're getting down 'n dirty talking about self rejection. Why we self-reject before giving ourselves a chance to shine, the subconscious beliefs that cause this and the steps we can take to overcome it.We also talk about how self-rejection and imposter syndrome are linked and ways to overcome imposter syndrome too.Also mentioned...The almond croissant baked oats recipe I've been obsessing over this weekhereHaley Hoffman Smith's Sprint Week podcast episode I lovedhere

This week on Hot & Bothering - the VERY first episode!! - I'm talking about graphic audio books. My new obsession.Fourth Wing and Iron Flame audiobooks high key took over my life for 2 weeks before Onyx Storm came out and now I have a new medium to obsess over my favourite characters and plotlines!Check out the Graphic Audiobooks on Audible:⁠Fourth Wing Pt 1⁠⁠Fourth Wing Pt 2⁠⁠Iron Flame Pt 1⁠⁠Iron Flame Pt 2⁠

Buckle up folks, it's a good'un. Behold, my list of the most important lessons I learned (& remembered) in 2024, at the ripe ol' age of 27. From money to friendships to showing up for yourself, I genuinely think this is a pretty strong list, if I do say so myself. Some may even say life changing? They've certainly changed my life for the better over the last few months. As always, please leave a rating and review and share with anyone you think may find this episode useful. Happy 2025!

On this week's episode of Life, Actually, I chat with the host of one of my favourite comfort podcasts - Hannah Nash from Greener Fields.Hannah is in the final year of her Masters in Psychotherapy, a therapist in training, coach and podcast host.I really loved this episode as we dive into some topics really close to my own heart - comparison, connection, Irishness and so much more. Check out Hannah's podcast Greener Fields on Spotify and follow her on Insta to keep up to date with all th...

This week's episode is a good one!I listened to a podcast episode last week (Matthew McConaughey on Modern Wisdom) and found it soooo interesting and valuable. Matthew McConaughey tells his career story, shares some of his life stories, and has a really candid conversation with Chris Williamson about life, going for what you want and making things happen - and rolling with the punches.I'm a big notes gal so wrote down some of my favorite moments, and I discuss them in this episode today.I als...

In this episode, we’re diving into cheesy Christmas movies, ASMR, and talk about how the Universe is always listening. (So be careful what you say.)I talk about Massi and I’s trip to Soho Farmhouse - we arrived at 8.35PM but at least we made it lol.BIG NEWS:I’m excited to announce that I will be reviewing a plethora of cheesy Christmas movies this year over on the @lifeactuallythepodcast Instagram. Hallmark Christmas movies are my ultimate un-guilty pleasure so I’m buzzing for this. Official ...

The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon. Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago. I go into alll the details about choosing a race, training, race day and more - including talking about the taboo of poo (tapoo?) because it's a reality when you start running lmao. Not glam but it's a necessary ...

The first episode of Autumn is here! We're revisiting my Italy trip, chatting about my new Substack venture, and I talk about how romanticising the little moments in life is really helping me this year. Also:I'm a padel pro nowhalf marathon is in 2!!! weekswill we ever love our bodies fully? Gratitude, gratitude, gratitude ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifea...

The last episode of the summer is here!In this episode I talk about:Seeing Taylor Swift at Wembley night 5!! Eras tour recapMy Italian summer (Pt 1)Half marathon training in Italy (aka my Tuscan training camp)How the Universe works in mysterious ways✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Tow...

What an episode this week!One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene. We discuss:The true pregnancy experienceBirthBody image before and after you have your babyThe importance of communityCan the government do more to help new mums? And so, so much more!This was such an eye-opening conversation for me and one that has not just opened my eyes to the reality of motherhood but also made me realise how rewarding of an experience it is too....

In this week's episode, I find myself asking the age-old question:Is it time to start acting like an adult? I also talk about:The incredible athletes that are the Dallas Cowboy CheerleadersA v brief 5K anecdote (an inspiration) xWhy I'm ramping up my money mindsetMy current read, You Are A Badass At Making Money by Jen Sincero (linked here)Making decisions for your futureCoasting your careerDo you need to think about your fertility? And much, much more!I speak at the pace of a true ...

This week on Life, Actually with Rebekah Kane:recapping my summer holiday on the Costa del Sol (my Costa del Soliday)i hate antssunburni got a tan!!!!Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent Cityget your boobies out on the beachyou deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM on a Monday. I hope you enjoy and PLEASE let me know - are you joining me on the early dinner hype? ✨💌 Subscribe to the L,A Substack 💌✨htt...

Covered this week:I'm becoming an OlympianMy horse riding experienceNot a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbiesJust because something doesn't last forever doesn't mean it's a failureI love youAlso I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're lucky mwahaha) Follow me on Insta:@lifeactuallythepodcast@rebekahkane✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com...

✨SEASON 4✨We're back with a bang (and some long awaited intro/outro music) for season 4!In this episode I dive into: Where I've been the last four monthsAnxiety for the first time in my twentiesI'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!?Lesbian biscuitsMy goal to be a cowgirl by the end of summerOther hot girl hobbiesA new direction for the podcastAnd lots more!Please leave a rating and review if you haven't already, it helps a lot!...

In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan! We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more.To follow Sian's journey and adventures:Instagram: @sianolwinkatrina✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first ...

2 years of Life, Actually!!!This week is a bit different to my usual episodes, but I had so much fun recording this. Basically me chatting for an hour about everything and nothing. Join our Book Club chat! 📚 Download and we can chat all things L,ABC (that’s Life, Actually Book Club) every month 💬 Join us here 💚🎙️Louis Theroux & Paul Mescal podcast episode here 🎙️ Everything is Content episode here Enjoy 😉 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/...

THE FINAL EPISODE!!With this episode, we bring January’s Life, Actually Book Club to a close 🥳I genuinely loved this book - I’ve found there to be so much information that can be easily enough implemented with some (relatively tough 🥴) discussions with ourselves! Full review will be on my Instagram in the coming days! ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodca...

The penultimate chapter and episode for January’s Book!!!In this episode: I’m getting too skinny for my mummy’s liking; living for the moment vs living for your legacy; and why you’ve got to heal from your past to move on with your life. ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon...

Chapter 5 is here!We’re talking how it hurts to heal, real self care, and that you can upload all the thirst traps you want but if you don’t actually like yourself then it doesn’t matter how hot you are 🔥 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get ...

Identity crisis, constant worrying and lack of fulfilment sound familiar?We cover this and more in chapter 4 of The Mountain Is You! Mentioned in the podcast:Tarmarz Breaking the habit of being yourself by Dr Joe Dispenza A happy pocketful of money by David Cameron Gikandi ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off yo...

Can you trust your gut feelings? What is intuition compared to intrusive thoughts? Chapter 3 is a goodun.PSA: Get out of your own fkn wayyyyy go girl go ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Refe...

I knew you wanted to hear more about Soul Cycle, country music and comfort zones, so here it is!!!!Happy Tuesday folks xo✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPa...

Chapter 2 complete! ✅✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of min...

Ever wondered what your self sabotaging behaviours are? Well, ater this episode you'll know for sure! Part 4 covers pages 27 - 58 of The Mountain is You, Chapter 2 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA or...

You can have the best intentions in the world, but if you don't act on them, then they mean nothing. In this week's episode, I'm having a go at myself for being all talk no action, and I've had enough of justifying not taking action with silly excuses. Can you relate!?✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your f...

In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your fi...

In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.Questions for Part 2:What are your self sabotaging behaviors?Looking back at a hard time in your life, are there any self ssabotages you see now that you didn’t at the time?What ‘safe’ things are you worrying about that could be covering up the serious issue? Who are you? How did this current ...

✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ...

Here's a clue: Laser hair removal, trusting the Universe & big bold moves are IN, being a worried little scaredy cat is out.I hope you enjoy this week's episode! It's maybe one of my favourites yet, just for being a bit fun, a bit looose (3 Os intentional) & a nice way to wrap up the year ✨Join January's Book Club - we're reading The Mountain is You by Brianna Wiest starting on 1st Jan 📚 Buy the book here and follow along to the weekly podcast episodes, as we create our dream li...

⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️Another episode, another existential not-quite-crisis!! More like a moment of clarity! Life is short and time passes fast, so just do the thing, trust yourself, and go go go babyyy.In 12 weeks, so much can change. Miracles and magic and manifestation are going to happen anyway, so you may as well lean into them and use them in your favour. Where will you be in 90 days?✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack....

The time has *finally* come - we are moving back to London!It's been a wild three months full of frivolous fun, but I am sooo excited to have our own place and be back in one of my favourite places in the world (West London). Although to be honest, I will miss Soho Farmhouse, but it's not going anywhere soon (hopefully).This week I talk about some personal news, manifesting the flat, the mad synchronicities that seem to happen when you get clear on what you want, and how you can get clear on ...

⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️This week's episode is all about the conditions we place on ourselves, the boxes we put ourselves in...and why they're a lot of crap.Stop holding yourself back & write your own rules 💚✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon...

Wars, exams, relationships, uni, work, stress, anxiety.....whatever is on your mind, I hope this episode helps you a little bit.Look after yourself, look for the good in the world, stand up for what's right, and spread a little love in the world at any chance you can get.If you'd like to donate to a charity making a difference on the ground in Gaza: https://www.doctorswithoutborders.org/what-we-do/where-we-work/palestine✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Foll...

✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ...

✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ...

This week I sat down with holistic health coach Liana King! 🌱We discuss her journey to veganism, how food is medicine, the difference between masculine and feminine energies and how to nurture each.I really enjoyed recording this episode with Liana & I hope you do too 💚You can find her on instagram at:@awakeningliana@foodasmedicineni ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifea...

✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ...

Week 2 continued! This episode explores Week 2’s 10 tasks and the weekly check-in ✍️ ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive...

⭐️ Help me out by leaving a rating & review! ⭐️ Two weeks in already for anyone who is following along!! I’m actually coming to the end of week four in real time and the subtle changes I’m noticing in my behaviour and perspective alongside the synchronicities are starting to add up 😎 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral...

Today I’m running through of the first Week of TAW! Week 1 is all about Recovering A Sense of Safety - how can we feel safe enough to embrace our inner artist?✨ Are you a shadow artist?✨ Do you believe the negative beliefs that your subconscious shouts at you?✨ Are you holding yourself back?This week we dig into all this and more, plus the tasks that are a part of week 1 - I discuss how I did them, how they benefited me and what I struggled with. I’m loving this journey so far! Kee...