Life beyond kilograms
BookmarkNiranjan Vijay Deshpande
Life beyond kilograms is a health podcast hosted by Niranjan Vijay Deshpande. It has 6 episodes, with the latest published November 2020.
Hey there, I share valuable action tips which will help you become emotionally, mentally and physically fit, positive, strong and confident. My holistic approach towards fitness has helped many, and hopefully, will help you too!
health ·hi ·6 episodes
Fundamentals of a successful fitness transformation
How NOT to gain weight on vacations and during festivals?
Why 98% people gain back all the weight they’ve lost?
Understanding weight gain, weight loss vs fat gain, fat loss
In the first episode, I speak about what is a kilogram mentality and how it affects us.
Life beyond kilograms (Trailer)
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