Life in Progress

PODCAST · health

Life in Progress

When was the last time you checked in on your life’s progress?Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and open-hearted conversations, Angely discussesyou can become the best version of yourself. Whether navigating your career, building relationships, or striving for personal growth, Life in Progress offers the inspiration and tools you need to keep evolving—without forgetting to enjoy the ride.After all, progress is more than just moving forward. It's about enjoying the journey as it happens.

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    The Top Mental Health Lessons I Live By | Life in Progress PH

    No guests, no script, no filter. Just me, my mic, my camera, and an honest conversation I wish someone had with me sooner.This episode is all about mental health not the overwhelming, clinical kind, but the small, unglamorous lessons I've quietly picked up this year that have genuinely made my everyday life a little easier. The mindset shifts. The things I had to unlearn. The stuff that sounds simple but hits different when you actually start living it.Raw. Real. Just me figuring it out as I go.And if this kind of conversation is your thing, come experience it in person.Beyond First Class is a live afternoon event — intimate, curated, and full of the kind of stories and insights that actually stay with you. It's for explorers, storytellers, curious travelers, and anyone who just needs a good dose of inspiration.Register here: https://docs.google.com/forms/d/1KleSchYubJT6xeyLIsmDWmMUH9Aie8cyA-UU9bR4-JQ/viewform?edit_requested=true📍 Common Ground, Rockwell Makati🗓 May 23, 2026 | 12:00 PM🎟 Slots are limited — grab yours while you can!See you there. 🤍

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    Friendship breakups are normal when you reach your 30s | Life in Progress Podcast

    * We filmed this outdoors, so the audio might be a bit noisy. This is an experimental episode where we wanted to capture the realness of just talking with a camera and a mic. Reaching the age of 35 gives you the right perspective in life, and especially in friendships. You don't give space to people who don't value the same things as you. You speak of goodness to only those who also support your growth.And that's okay. In fact, it's necessary.In this episode, we're talking about one of the most unspoken transitions of adulthood — the quiet drifting, the deliberate distancing, and sometimes the painful but necessary ending of friendships that no longer serve who you're becoming. Nobody warns you that growing up also means growing apart, and that losing a friend in your 30s can hit just as hard as a romantic breakup.We'll unpack why your social circle naturally gets smaller as you get older, why quality starts to matter so much more than quantity, and why letting go of certain friendships isn't betrayal, it's self-respect. Because the version of you at 30-something has worked too hard, healed too much, and come too far to keep pouring energy into connections that drain rather than sustain.

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    What it's REALLY like having a Business in Travel Ms. Shan of Citti Elite | Life in Progress Podcast

    What does travel look like when you're just starting out versus when you've already seen the world? In this episode, Angely sits down with Ms. Shan, a veteran of the travel industry with over 30 years of experience and the founder of Citti Elite. Together, they get real about how your relationship with travel evolves as you grow older, wiser, and more aware of what you actually want from a trip.

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    Not Everyone Can Do Business with Cris | Life in Progress Podcast

    Not everyone can do business, and that's okay.Starting a business is one of the most beautiful, fulfilling, and deeply personal journeys you can take. However, it is also one of the most character-building experiences you will ever face. The late nights, the uncertainty, the pivots you never planned for... none of that gets talked about enough.In this episode, we are getting real about what entrepreneurship actually looks like. Not the highlight reel, but the full picture.The truth? Not everyone is cut out for it. Not yet. Because the difference between those who make it and those who don't often comes down to one thing: mindset. The willingness to embrace failure as a teacher, to welcome change instead of fearing it, and to commit to learning the actual craft of being an entrepreneur.Business isn't just about having a great idea. It's about who you become in the process of building it.If you're thinking about starting a business, already in the thick of it, or just wondering if you have what it takes, this one's for you.

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    Things We Must Outgrow in our Thirties with Dr. Kilimanguru | Life in Progress Podcast

    We've all been there. the sudden need to book a trip, plan something, go anywhere, just to feel like we're moving forward. but sometimes that urge to travel isn't really about travel at all. in this episode we talk about what it looks like to stop, stay, and actually deal with the chaos instead of packing a bag and hoping distance does the work.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

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    What It REALLY Means to Settle Down with Dr. Kilimanguru | Life in Progress Podcast

    We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us?We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us?Is it choosing less, or is it choosing a different kind of growthThe kind that happens quietly, in between the big momentsThe kind that asks you to stay, to build, to nurture what you’ve found.In this episode of Life in Progress, we unpack the layers behind settling down and challenge the idea that it means giving up on more. Maybe it’s not about shrinking your world, but about deepening it.Listen to this conversation and reflect on what “settling down” means to you now.

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    How to be Smart with Money as a Woman | Life in Progress Podcast

    Money is more than numbers in a bank account, it’s a tool. And for women, it can be one of the most powerful ones we have.In this episode, we sit down with Mariel Bitanga from Simply Finance PH (https://www.simplyfinanceph.com/) for an honest conversation about money, financial awareness, and what it really means to get smart about it as a woman. From shifting your mindset around earning and saving, to making intentional decisions with your finances, this episode unpacks the kind of conversations we don’t always have but absolutely need.Because the truth is, money creates options. It gives you the ability to walk away from situations that no longer serve you, to choose yourself without hesitation, and to build a life that feels safe, aligned, and fully yours.This isn’t just about building wealth, it’s about building freedom.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

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    Why You Should Start Having Standards as a Woman | Life in Progress Podcast

    Having standards isn’t being “too much.”It’s finally knowing what you deserve.This episode is a reminder that you don’t have to settle, shrink, or explain your boundaries just to be chosen. The right things will meet you at your level.

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    If You're a Woman, You Need to Watch This | Life in Progress Podcast

    This Women’s Month, we’re highlighting different forms of empowerment, whether loud or quiet, through conversations with our featured guests.In this episode, I sit down with Bea Trinidad, an exemplary writer and the current Communications Director of the Center for Culinary Arts CCA Manila. Together, we talk about topics many women can relate to, from navigating dating to the lessons and mindset shifts that help us build a life that truly feels good.Tune in as we explore honest reflections, practical insights, and the small wisdom that shape a meaningful life.

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    Building Wealth from being Self-Funded with Joyce Pring | Life in Progress Podcast

    Happy Women's Month!In this episode of Life in Progress, Joyce Pring sits down with me for a more personal conversation about where my independence and personality really came from. Growing up with a strong mom who believed her children should live life on their own terms shaped so much of the way I approach life today.We talk about how that upbringing influenced my mindset around work, money, and building a life that is self-funded. From the values I learned early on to the decisions that shaped my career, this episode is a reflection on how the people who raise us often shape the way we pursue freedom, success, and the life we choose to build for ourselves.

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    Is Mercury Retrograde Real? Let's Talk Astrology with Janis | Life in Progress Podcast

    Let’s get into something a little more interesting.In this episode, I’m sharing what it’s like to have a personal astrologer who sends me daily notes — what to do, what to avoid, when to move, when to rest, and when to pause before making big decisions.But this conversation goes deeper than horoscopes.It’s about timing.About self-awareness.About understanding seasons — not just in the sky, but in your own life.How much of our life is written in the stars, and how much is shaped by our choices? Does knowing the “energy of the day” create clarity… or pressure?Can astrology become a tool for alignment rather than dependency?If you’ve ever looked at your birth chart during a life shift, questioned the timing of your relationships, or wondered why certain seasons feel heavier than others — this episode will feel familiar.This isn’t about surrendering your power.It’s about understanding it.

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    How Getting Rejected Shouldn't Stop You from Your Success with Alec | Life in Progress Podcast

    Most budding entrepreneurs worry about "what if it doesn’t work?" For Alec Cuenca, the nightmare didn't just happen—it cost him 3 Million. Imagine starting your journey not at zero, but in a deep, dark hole of debt and deception.In this episode, Alec pulls back the curtain on the most painful chapter of his life. We dive deep into the psychological toll of being scammed and the relentless cycle of "no" that followed. It wasn't just about the money; it was about the crushing weight of rejection and the internal battle to believe in himself when the world seemed to be saying "stop."But this isn't just a story about loss; it’s a blueprint for renewal. Alec breaks down how he transformed his greatest failure into his greatest superpower, proving that your worth isn't defined by your losses, but by your ability to get back up.

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    How to Build Boundaries in Relationships with Jho | Life in Progress Podcast

    In 2026, we’re not building walls — we’re building clarity.For so long, many of us were taught that love meant endurance, that being strong meant staying quiet, and that being “good” meant being available to everyone. But growth has a way of gently confronting the narratives we inherited.In this episode, we talk about the boundaries we are consciously building this year — in relationships, in business, and within our own families. We unpack the mindsets we’re leaving behind: the belief that exhaustion equals ambition, that struggle equals love, and that speaking up equals disrespect.This isn’t about becoming cold or cutting people off. It’s about becoming clear. It’s about learning how to love deeply without abandoning ourselves in the process.Because progress isn’t about hardening. It’s about softening where it’s safe — and standing firm where it matters.If you’ve been feeling the shift in your life, this conversation might help you name it.

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    Why are Transformations so Painful? with Joyce Pring | Life in Progress Podcast

    What does it feel like to completely shift into an identity you never imagined for yourself?From being adventurous and constantly on the move, to grounding yourself in a loving relationship and building a new family—this transformation can be both beautiful and disorienting.Joyce Rping shares her honest insights on what unfolds in between these seasons of change—the letting go, the becoming, and the quiet redefining of self.

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    My Mental Health Goals for 2026

    The first quarter of the year brings a lot of pressure—the rush to reset, to optimize, to show progress before we’ve even had the chance to breathe. There’s this unspoken expectation that by now, we should already have everything figured out.But this time, we’re choosing to take it slow. Because sustaining a habit, a rhythm, a routine that actually fits your life is far more powerful than chasing short-term wins that burn you out just as quickly. We’re learning that consistency doesn’t have to be loud or dramatic. Sometimes it looks like showing up imperfectly, choosing rest when needed, and allowing growth to happen in layers.We’re not here to sprint through the year—we’re here to build something that lasts. Something we can carry not just through Q1, but through the quiet months, the busy seasons, and the days when motivation runs low.This episode is an invitation to soften the timeline, release the pressure to rush, and redefine what progress looks like when you’re playing the long game.

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    Why Travel Doesn't Heal Everyone Anymore | Life in Progress Podcast

    We’ve been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn’t?In this episode, we unpack the quiet truth many don’t talk about: travel doesn’t automatically heal you. Sometimes, the same anxieties, patterns, and heaviness follow us across time zones. Sometimes, we come home just as tired—if not more.This isn’t about falling out of love with travel. It’s about being honest with what it can and can’t do. We talk about the pressure to “heal abroad,” the romanticization of escape, and why rest, self-awareness, and alignment matter more than distance.Because healing isn’t found in a destination.It’s found in how you meet yourself—whether you’re home or halfway across the world.

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    Why It's Better to Keep Your Life Private | Life in Progress Podcast

    In a world that rewards visibility, oversharing, and constant updates, choosing privacy can feel like resistance. But what if keeping your life private isn’t about hiding—what if it’s about protecting your peace?In this episode, we talk about the quiet power of moving in silence. How privacy creates space for clarity, growth, and self-trust. Why not everyone deserves access to your plans, your healing, or your becoming. And how keeping parts of your life sacred allows your goals to grow without pressure, comparison, or outside noise.This is a reminder that not everything needs to be explained, announced, or posted. Some things are meant to unfold slowly—away from opinions, timelines, and expectations.Because the most meaningful progress often happens when no one is watching.

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    Money After You Turn 30: What No One Tells You | Life in Progress Podcast

    In your 30s, money starts to feel different—not heavier, just clearer.You begin to realize that staying in your lane is a form of wealth. That comparison is expensive. And that when your choices are aligned, things start to fall into place in ways that feel steady, not rushed.In this episode, we talk about trusting your own financial rhythm—earning at your pace, spending with intention, and building a life that actually supports who you’re becoming. Less pressure to keep up. More confidence in what’s meant for you.This is about choosing alignment over noise.Consistency over shortcuts.Peace over proving.Because when you focus on your own lane, money stops being a source of anxiety and starts becoming a tool—one that supports your values, your growth, and your version of success.If you’re in your 30s and learning to trust your timing, this conversation is a reminder:You don’t need to chase what’s not aligned.What’s meant for you will meet you where you are.

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    Soft Life vs. Ambition Culture: Is Balance A Privilege? | Life in Progress Podcast

    A soft life or ambition culture—what would you choose?We’ve been taught that success has to be loud, exhausting, and earned through constant grind. That rest is something you get after you’ve proven yourself. But what if that belief is outdated?In this episode, we unpack the quiet tension between wanting more and wanting peace. We talk about redefining ambition, unlearning hustle culture, and allowing ourselves to build a life that feels both fulfilling and sustainable. One where growth doesn’t come at the cost of your nervous system, and softness doesn’t mean settling.This conversation is an invitation to question the narratives you’ve inherited—and to explore what success looks like when it’s rooted in alignment, not pressure. Because maybe the goal was never to choose between a soft life and ambition…Maybe the real work is learning how to hold both.

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    Top 10 Mental Health Lessons for 2026 | Life in Progress Podcast

    As this year ends, I've compiled my top 10 mental health lessons that helped me throughout 2025. Wherever you are in life, I hope this brings a little light. I'm wishing you a peaceful few days before we welcome 2026.

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    The 5 Rules of Being an Entrepreneur with ⁨Cleo Loque⁩ of Hiraya Pilipina | Life in Progress Podcast

    What happens when a young entrepreneur sits down with someone who’s spent over 14 years building companies from the ground up?A conversation unfolds honest, grounded, and rich with lessons shaped by lived experience. From early risks to hard pivots, they exchange insights on growth, failure, intuition, and what it really takes to build something meaningful.In this episode, Cleo Loque of Hiraya Pilipina and I came together to share personal stories from their entrepreneurial journeys—bridging generations, perspectives, and paths to success.

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    Favorite 15 sentences that I live for | Life in Progress Podcast

    In the years of traveling around the world, here are some sentences I found over time that I hope would somehow help you too.

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    What You Need To Hear Before 2026 | Life in Progress Podcast

    You might want to watch this before the year ends. It’s easy to focus on everything you didn’t do, didn’t finish, or didn’t become. But before you step into 2026, you deserve a moment to pause, breathe, and honor how far you’ve actually come.This episode is your gentle reminder that growth isn’t always loud, noticeable, or tied to milestones. Sometimes it’s the quiet shifts, the boundaries you learned to set, the peace you chose, the healing you didn’t announce, the courage you practiced in private.We’re talking about the lessons this year tried to teach you, the patterns you’re ready to leave behind, and the mindset that will serve you better for the new year ahead. Think of this as a heart-to-heart: grounding, clarifying, and honest.

  24. 339

    The Best Lessons of 2025 | Life in Progress Podcast

    With 2025 ending, we've compiled some lessons that were learned this year. 🤎 What was your lesson?

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    Releasing Control in my 30s | Life in Progress Podcast

    Your 20s feel like the decade of “figuring it all out.” Every decision feels high-stakes. The right job, the right relationship, the right path. You carry this tension in your body, taking everything so seriously because you think that’s what adulthood requires.But things shift in your 30s.The moment I stopped trying to control everything, life felt lighter. Choices became more intuitive. Failures felt more like redirections than endings. I realized growth doesn’t always come from urgency, sometimes it comes from surrender.That’s the gift of being in your 30s:You move with intention, not pressure.You choose yourself without guilt.You give yourself grace.You trust your steps even when the path isn’t clear.This episode is your reminder that letting go isn’t giving up, it’s growing up. And when you release control, you finally make space for the life that’s meant for you.

  26. 337

    You Need to Stop Checking Your Phone | Life in Progress Podcast

    Is it really that da*n phone… or are we just too used to overstimulation?If you can’t focus for more than 10 minutes, take it as a sign — not of failure, but of fatigue.We live in a world that glorifies being constantly online. Scroll here, reply there, switch apps, switch tabs, switch thoughts. And without noticing, our brains get wired for chaos. No wonder we can’t sit still anymore.A digital detox isn’t dramatic. It’s necessary.It’s choosing to hear your own thoughts again.It’s giving your mind a break from the noise you didn’t even realize was draining you.So if your focus is slipping and your attention span feels shorter than ever, maybe it’s time.Put the phone down.Look up.Let your mind catch up with your life.

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    Best Lessons From Being 34 | Life in Progress Podcast

    They say your 30s are where everything starts to make sense. Turning 34 taught me that clarity comes with loss, redirection, and grace. It’s the year I learned to stop forcing things to stay, to trust endings, and to hold gratitude even in uncertainty.In this episode, I’m looking back at the small but powerful lessons this age brought me: the beauty of stillness, the courage to speak up for myself, and the peace that comes from choosing what aligns, not what impresses.If you’re in your 30s or entering a new season of self-awareness, I hope this conversation reminds you that you’re exactly where you’re meant to be. Growth doesn’t always roar; sometimes, it whispers.

  28. 335

    Why You Need to Rest | Life in Progress Podcast

    We live in a world that glorifies the grind. Where slowing down feels like falling behind. But here’s the truth: when you rest, you actually do more. Rest isn’t about laziness or losing momentum; it’s about renewal. It’s the quiet space where creativity returns, clarity finds you, and your body and mind realign with purpose.In this episode, let’s talk about why rest is just as important as productivity. Why your best ideas often come in moments of stillness. Why taking breaks doesn’t derail your progress, it sustains it. And why sometimes, the most powerful thing you can do for your goals is to pause.If you’ve been feeling guilty for slowing down, this one’s your reminder: rest is productive.

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    Propagandas I won't fall for in Dating | Life in Progress

    In this episode of Life in Progress, we’re calling out the modern-day propagandas of dating — the unrealistic beliefs, half-truths, and romantic myths that keep us stuck in unhealthy cycles. From “love should always be easy” to “you just need to find the right person to be happy,” we’re unpacking what these messages really teach us about self-worth, timing, and emotional maturity.This is your reminder that not everything trending on social media or preached in rom-coms applies to real-life love. Sometimes, the best kind of love story is the one that starts with you — grounded, self-aware, and not falling for the noise.

  30. 333

    Stop Proving Yourself to Others | Life in Progress

    For what it’s worth, constantly proving yourself to others will not only drain you — it will cost you a big chunk of your life that you can never get back. In this episode, we talk about the pressure to always “prove” your worth — whether it’s through success, relationships, or the image you show online. We’ll unpack where this need comes from, how it quietly takes away your peace, and what it means to start living for yourself instead of for validation. Because the truth is, your value doesn’t need to be performed — it just needs to be owned.

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    Green & Red Flags in Adult Friendships | Life in Progress Podcast

    Friendships in adulthood can be just as beautiful—and complicated—as romantic relationships. In this episode, we’re unpacking the green and red flags that show up in adult friendships. From the subtle signs of genuine support and emotional maturity to the red flags we often overlook in the name of history or comfort, this conversation dives deep into what healthy connection really looks like.We’ll talk about boundaries, communication, growth, and how to recognize when a friendship is worth nurturing—or when it’s time to lovingly let go. Tune in if you’re in your friendship healing or friendship audit era, or simply want to learn how to build more intentional relationships as an adult.Listen to “Life in Progress” on Spotify or Apple Podcasts for your weekly dose of real talk, reflection, and growth.

  32. 331

    If I Could Talk to My 20-Year-Old Self | Life in Progress Podcast

    Looking back at my 20s now that I’m in my 30s, I realize how much those years shaped me. My 20s were messy, fun, full of lessons, and sometimes painful—but they were necessary. In this episode, I’m sharing the truths I’ve learned along the way: why it’s okay not to have everything figured out, how friendships and love evolve, what money and health really mean, and the importance of trusting your own timeline. Whether you’re still navigating your 20s or already moving into your 30s, this episode is a reflection on growth, mistakes, and the wisdom that only time can teach.

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    The Importance of Knowing Our Friends | Life in Progress Podcast

    Have you heard of the saying "You are the five people you surround yourself with?" The people closest to you shape your mindset, habits, and even the way you see yourself. If you’re surrounded by encouragement, growth, and authenticity—you’ll naturally lean into those qualities. But if your circle drains you or holds you back, it can quietly influence your choices too.We hope you enjoy listening to this episode as much as we love to create them for you!

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    You Don't Have to Have it All Figured Out | Life in Progress Podcast

    Now it's time for Marty to ask questions for Angely in today's episode. They talked about all things mental health and finding balance with entrepreneurship and nurting personal life all at the same time.

  35. 328

    The 5Cs in Mental Health You Should Remember | Life in Progress Podcast

    We’re keeping things super chill today with a comfy sit-down kind of episode. I just wanted to share something close to my heart—the 5 Cs in mental health that I’ve picked up over the past three years of going to therapy.These aren’t fancy terms or textbook stuff, but real lessons that helped me understand myself better and get through the ups and downs of everyday life. Think of it as little reminders about courage, compassion, consistency (and a few more Cs you’ll hear about in the episode) that keep me grounded whenever things get overwhelming.If you’ve ever been curious about therapy, or just need a gentle reminder that you’re not alone in figuring this all out, this one’s for you. So grab a coffee, get comfy, and let’s talk it out together.

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    Lessons I Learned in Easter Island | Life in Progress Podcast

    Easter Island remains one of the world’s most underrated destinations—not because it lacks beauty, but because it’s so remote and hard to reach. It’s not the kind of place most first-time travelers would choose, yet for those who make the journey, it offers endless wonder. In this episode, I share the lessons I took home from this extraordinary island—about history, perspective, and the kind of growth that only comes from stepping far outside the usual path.

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    How My Spanish Life Changed Me | Life in Progress Podcast

    They say that when you move to another country—far from everything familiar—you’re pushed to step up and truly show up for yourself. That’s exactly what happened to me four years ago, when I packed my bags, left the Philippines, and started a new chapter in Madrid.

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    How You Can Find "The One" | Life in Progress Podcast

    Finding “the one” isn’t just about luck—it’s about understanding yourself, building real connections, and knowing what to look for. In this episode of Life in Progress, I sit down with Coach Vee (Vanessa Antonio), the Philippines’ first US-Certified Matchmaker and Science-Based Dating Coach, to talk about the realities of modern dating. From navigating today’s dating culture to learning what truly matters in relationships, we explore how you can approach love with more clarity, confidence, and intention.

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    What They Don’t Tell You About Running a Business | Life in Progress Podcast

    Behind every business I’ve built is a story you don’t see—quiet battles, unexpected turns, and lessons I had to learn the hard way. In this episode, I’m sharing the side of entrepreneurship that rarely gets talked about. It’s not about numbers or headlines—it’s about what happens in between, and how those moments have shaped me as the founder of Access Travel.

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    Do You Feel Left Behind? | Life in Progress Podcast

    We’ve all had those moments — scrolling through social media, watching people hit milestone after milestone, and wondering, "Am I falling behind?" In this episode, I’m opening up about the quiet pressure of timelines, life expectations, and the comparison trap we all fall into sometimes.Whether you're in a season of waiting, rebuilding, or simply figuring it all out — this is your reminder that your pace is valid, your journey is unique, and you're not behind. You’re exactly where you’re meant to be.Let’s talk about embracing the in-between, letting go of unrealistic expectations, and honoring the timing of our own lives.

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    I Stopped Being Scared and My Life Started to Change | Life in Progress Podcast

    In this episode, I’m back with Myrza Sison, but I’m sharing my story this time. For the longest time, I thought being a go-getter was just my nature. But as I looked deeper, I realized it was a mirror of how I saw my mom growing up — strong, fearless, and always pushing forward.At 19, I started Access Travel with little capital and a lot of courage. Fourteen years later, it's still here, not just as a business but as a big part of who I am.This conversation reminds me that the moment I stopped letting fear control me was the same moment my life truly began to change.If you’re in a season of self-doubt or on the edge of taking a leap — this one’s for you.

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    Why I Decided to Freeze My Eggs at 34 | Life in Progress Podcast

    In this episode, I share why I made the decision to freeze my eggs at 34.It’s not something I planned for, but life pushed me to think about my future in a new way. I open up about the fears, the freedom, and everything in between that came with this choice.This is for every woman figuring it out, on her own timeline.

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    How Do You Separate Yourself with Your Business? | Life in Progress Podcast

    How do you step into something your parents built and make it your own? In this episode, I chat with Marty, the second-generation owner of Organique Acai. We talk about finding your own voice in an established brand, navigating legacy while leading with intention, and what it really means to separate yourself from your business.

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    Why I Keep Coming Back in NYC | Life in Progress Podcast

    There’s something about New York that keeps pulling me in. The energy, the movement, the way every corner feels like a fresh start. In this episode, I open up about why NYC is more than just a destination for me. From my early days as an intern to where I am now, this city has witnessed many chapters of my journey. It challenges me, inspires me, and reminds me that life is always in progress. Let’s talk about what keeps bringing me back to the city that never sleeps.

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    Do it Scared and Deal with it Later | Life in Progress Podcast

    Let’s be real—waiting until you’re “ready” might just be another way of holding yourself back. In this episode, we’re talking about doing the thing even when you’re scared out of your mind. Whether it’s a big decision, a new chapter, or a bold move you've been putting off, sometimes the best way forward is to dive in and figure it out as you go. Let’s talk fear, courage, and why doing it scared might be exactly what you need.

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    How to Build an Extraordinary life? | Life in Progress with Myrza Sison

    In this episode, we're joined by the inspiring Myrza Sison—former editor-in-chief of Cosmopolitan Philippines, Marie Claire Philippines, FemaleNetwork.com, and Spot.ph. Today, she's a certified executive coach helping women step into their power with confidence and clarity. She champions personal transformation and purposeful living through her talks, workshops, and digital content.Together, we will explore what it truly takes to build an extraordinary life—one rooted in courage, reinvention, and self-belief.

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    I flew to Cuba and Realized... | Life in Progress Travel Series

    Do you ever get to a new destination and always have a realization?That life is so much more than your daily routine, that beauty exists in the simplest moments, and that stillness has a language of its own?That’s exactly what happened when I arrived in Cuba.The music in the streets, the warmth of the people, the vintage cars rolling past colorful colonial buildings—it all felt like a world paused in time, reminding me to slow down and just be.Sometimes, travel doesn’t just show you a new place. It mirrors back the parts of yourself you’ve forgotten. Cuba did that for me.

  48. 315

    Why I'm Ok with Being Disliked | Life in Progress Podcast

    In this episode of Life in Progress, I open up about one of the hardest but most freeing lessons I've learned—being okay with not being liked by everyone. As we grow, we realize that people’s opinions are often shaped by their own projections, not our truth. I talk about how letting go of the need for approval helped me protect my peace, set stronger boundaries, and live more authentically. If you’ve ever felt exhausted trying to please everyone, this episode is your reminder that your worth isn’t up for debate—and you don’t have to shrink to make others comfortable.

  49. 314

    Why Do We Overthink? | Life in Progress Podcast

    Dr. Rea is the author of the thought-provoking book Tama Na, Brain, which dives deep into the all-too-familiar struggle of overthinking — a pervasive issue that affects so many of us in today’s fast-paced world. Since its release, the book has already made a meaningful impact, resonating with readers and selling over 500 copies. In this episode, we’ll be talking to Dr. Rea about the roots of overthinking, why it's so hard to stop, and how we can begin to quiet that constant mental chatter to create more peace, clarity, and intentionality in our daily lives.

  50. 313

    How traveling to Tanzania changed me | Life in Progress Podcast

    Have you ever landed somewhere and felt like something inside you quietly shifted? That was Tanzania for me. It’s not just the landscapes, the wildlife, or the sunsets — it’s the way this place makes you slow down, reflect, and reconnect with parts of yourself you didn’t even know needed healing. Some trips are vacations, but others stay with you long after you leave. Tanzania will forever be one of those for me.Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠

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ABOUT THIS SHOW

When was the last time you checked in on your life’s progress?Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and open-hearted conversations, Angely discussesyou can become the best version of yourself. Whether navigating your career, building relationships, or striving for personal growth, Life in Progress offers the inspiration and tools you need to keep evolving—without forgetting to enjoy the ride.After all, progress is more than just moving forward. It's about enjoying the journey as it happens.

HOSTED BY

Angely Dub

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