All Episodes

The Top Mental Health Lessons I Live By | Life in Progress PH

Friendship breakups are normal when you reach your 30s | Life in Progress Podcast

What it's REALLY like having a Business in Travel Ms. Shan of Citti Elite | Life in Progress Podcast

Not Everyone Can Do Business with Cris | Life in Progress Podcast

Things We Must Outgrow in our Thirties with Dr. Kilimanguru | Life in Progress Podcast

What It REALLY Means to Settle Down with Dr. Kilimanguru | Life in Progress Podcast

How to be Smart with Money as a Woman | Life in Progress Podcast

Why You Should Start Having Standards as a Woman | Life in Progress Podcast

If You're a Woman, You Need to Watch This | Life in Progress Podcast

Building Wealth from being Self-Funded with Joyce Pring | Life in Progress Podcast

Is Mercury Retrograde Real? Let's Talk Astrology with Janis | Life in Progress Podcast

How Getting Rejected Shouldn't Stop You from Your Success with Alec | Life in Progress Podcast

How to Build Boundaries in Relationships with Jho | Life in Progress Podcast

Why are Transformations so Painful? with Joyce Pring | Life in Progress Podcast

My Mental Health Goals for 2026

Why Travel Doesn't Heal Everyone Anymore | Life in Progress Podcast

Why It's Better to Keep Your Life Private | Life in Progress Podcast

Money After You Turn 30: What No One Tells You | Life in Progress Podcast

Soft Life vs. Ambition Culture: Is Balance A Privilege? | Life in Progress Podcast

Top 10 Mental Health Lessons for 2026 | Life in Progress Podcast

The 5 Rules of Being an Entrepreneur with ⁨Cleo Loque⁩ of Hiraya Pilipina | Life in Progress Podcast

Favorite 15 sentences that I live for | Life in Progress Podcast

What You Need To Hear Before 2026 | Life in Progress Podcast

The Best Lessons of 2025 | Life in Progress Podcast

Releasing Control in my 30s | Life in Progress Podcast

You Need to Stop Checking Your Phone | Life in Progress Podcast

Best Lessons From Being 34 | Life in Progress Podcast

Why You Need to Rest | Life in Progress Podcast

Propagandas I won't fall for in Dating | Life in Progress

Stop Proving Yourself to Others | Life in Progress

Green & Red Flags in Adult Friendships | Life in Progress Podcast

If I Could Talk to My 20-Year-Old Self | Life in Progress Podcast

The Importance of Knowing Our Friends | Life in Progress Podcast

You Don't Have to Have it All Figured Out | Life in Progress Podcast

The 5Cs in Mental Health You Should Remember | Life in Progress Podcast

Lessons I Learned in Easter Island | Life in Progress Podcast

How My Spanish Life Changed Me | Life in Progress Podcast

How You Can Find "The One" | Life in Progress Podcast

What They Don’t Tell You About Running a Business | Life in Progress Podcast

Do You Feel Left Behind? | Life in Progress Podcast

I Stopped Being Scared and My Life Started to Change | Life in Progress Podcast

Why I Decided to Freeze My Eggs at 34 | Life in Progress Podcast

How Do You Separate Yourself with Your Business? | Life in Progress Podcast

Why I Keep Coming Back in NYC | Life in Progress Podcast

Do it Scared and Deal with it Later | Life in Progress Podcast

How to Build an Extraordinary life? | Life in Progress with Myrza Sison

I flew to Cuba and Realized... | Life in Progress Travel Series

Why I'm Ok with Being Disliked | Life in Progress Podcast

Why Do We Overthink? | Life in Progress Podcast

How traveling to Tanzania changed me | Life in Progress Podcast

How My Life Shifted When I Turned 34 | Life in Progress Podcast

How Do You Start a Business? | Life in Progress Podcast

Stop Saying You'll Do It Tomorrow | Life in Progress Podcast

Diploma or Diskarte? | Life in Progress Podcast

It's Time to Be Present | Life in Progress Podcast

Not Everyone Needs to Know Your Life | Life in Progress Podcast

Asking Questions with Cleo Loque | Life in Progress Podcast

Consistency | Life in Progress Podcast

The Importance of Downtime | Life in Progress Podcast

The Things You Can Control This Year | Life in Progress Podcast

Life is Full of Choices | Life in Progress Podcast

Why We Attract the Same People | Life in Progress Podcast

10 Useful Life Tips from My Therapist | Life in Progress Podcast

Why I love traveling alone | Life in Progress Podcast

Single by Choice | Life in Progress Podcast

Lessons I learned before turning 34 | Life in Progress Podcast

Dani Barretto's Rules to Life | Life in Progress Podcast

You're still single? | Life in Progress Podcast

The Year of Being ENOUGH | Life in Progress Podcast

Stop doing these in 2025 | Life in Progress Podcast

Do these things to improve your life this 2025 | Life in Progress Podcast

Dear People Pleasers, This is For You

From Overachiever to Better Achiever

2024 Hard Life Lessons

Things You Are Not Responsible For

Grateful for 2024 but not Finishing Strong

Travel Doesn’t Solve My Problems

Life Notes: Is it Too Late to Start Over in my 30s?

Diploma and Diskarte Goes Together

2024 Travel Lessons

Life Notes: Fake it Till You Make it?

Re-defining my Meaning of Success in my 30s

How to Unfriend People in Real Life?

Let’s Stop Downplaying Our Success and Achievements

My Mom Never Made me Her Retirement Plan

I Experienced Burnout and It Was Hard

Life Notes: Why is it Important to Reconnect with our Younger Selves?

How to Stay Motivated When Success is Slow

Life Reminder From an 83 Year Old Man

Why Authenticity is Your Superpower in Business

Life Notes: Is Having a Business Sad and Exhausting?

Life Notes: How Going to Therapy Changed Me

You are Allowed to Change Through Life Seasons

Life Notes: Why is Social Media Making Me Unhappy?

Normalize Not Forcing Connections: It Flows or Goes

Life Notes: How to Say No as a Breadwinner?

Life Lessons After 3 Years of Living Abroad

Life Notes: Was it Worth it to Leave the Philippines?

Changing Our Life Lens During Challenges

I No Longer Try to Fix People

Life Notes: How to Slow Down When Everything is Fast?

Loving Money and Having a Great Relationship with It

Life Notes: Is Marriage Really Needed?

The Art of Being Disliked and Freeing Ourselves

Life Notes: Is Hustle Culture a Great Formula for Success?

How to Deal with Difficult Clients Gracefully

Life Notes: How do I Navigate my 20s?

Sometimes, I feel guilty living the dream life I've Always wanted

Meaning of Queer, Sexuality, Gender, and etc. with Belle Rodolfo

Making a Home in Life Abroad

Is Being “Hard to Get” Better at Finding Love?

The Importance of Negative Experiences in Life

Starting Your Fitness Journey with Coach RJ

Normalizing Getting Old and Aging Without Fighting It

Exploring Life and Opportunities After Quitting with Shai Ymbong

Not Everyone Needs to Know More About You

Travel Lessons, Scarcity Mindset, & Life with Mimiyuhhhh

Today's Luxury: What Truly Feels Indulgent to Me?

Must Work on my Mental Health to be a Better Leader

Building Better Companies and Teams Remotely

Dating Fatigue is Real

Coping with Trauma, Depression, and Shame with Pola Del Monte

Learning is a Boring Process

Life’s Only Way Out is Through

Consistency vs Passion

What if We are the Red Flag?

I Paused to Live Better

Compatibility vs Your Standards in Dating

Finance, Money, and Budget with Chinkee Tan

Reasons Why Pain Makes You A Better Person

Is it Time to Own a House?

Building My Identity Outside Angely of Access Travel

The Most Selfless Thing is to be Selfish

Are You Living for You or Other People?

The Later Mindset is Harming Us

Handling Hate and Jealousy with Ana Mae

Seeking Happiness is a Trap

Self-Love is Mandatory, not Optional

I Got Hurt and I Found the Root Cause

How Do I Date Nowadays?

Romanticizing Your Own Life

Delayed Gratification is Beautifiul

Higher Education vs. Traveling

Forgiving is not Reconciling

Being Angry is Normal, Let’s Stop Demonizing it!

Life is simple: Yes, No or Not Now

I Struggle to Deal with People's Bullsht

My IDGAF Mindset Landed Me All My Dreams

Navigating my 30s has been a Gift

My The Best or Nothing Mentality

Growing Up with a Supportive Resilient Family

People Always Glamorize Entrepreneurship

My 33rd Birthday 10 Big Lessons

Don’t Change Yourself, Change Your Environment

Some Interpret Self-Confidence as Bragging

Navigating Betrayal in All Relationships

How to Care While Giving Less F*cks

The Beauty of Being Straightforward in Life

I Forgive but I Never Forget

No One Thinks About You, Get Outside Your Head

Friendship Breakups Are Not Something New

Accepting that People Come and Go

Living a Different Life Than Others

Season 5: 2023 Big Lessons

What is Stopping Us From Being Amazing?

Life is Fair Because It is Unfair to Everyone

The Importance of Being with the Right People

I am creating “Me” Outside of Entrepreneurship

Growing Up Hurts. Period.

Vulnerability Creates Deeper Relationships

Learning How to Be Happy Alone

Sadness is Not a Bad Thing, Society Made It So

Knowing What You Put on the Table in Every Relationship

Do New Things: Get Education Abroad with IDP Philippines

Uninspired? Change the People You Talk to or Move Tables

Stop Being the Bigger Person and Just Cut Small People Off

Learning How to Navigate Disagreements in Conversations

Why My “Great Things” Are Not for Everyone

The Art of Shutting Our Mouths

How to Handle Bullying at Work

Why I Never Follow What Others Tell Me to Do

How to Take the BS Out of Your Life

Nobody Knows What They Are Really Doing

Why Believing  in Yourself is the Only Key

A Letter to My Younger Self

The “More” Mindset is Making Us Unhappy

For the Love of God: LOVE YOURSELF!

Stillness is My Greatest Gift of Life

Overcoming Fears and Limiting Self-Beliefs with Dr. Kilimangru

Ways to Have a Healthy Growth Mindset

Lessons I’ve Learned From My Therapist Ana

Secured Men Are Not Intimidate by Successful Women

Status Quo is Meh, Let’s Do Fearless Things

Discipline > Motivation Always

My 12 Entrepreneurship Pillars

How to Lessen Procrastination

Is There Really an Average Person?

Why People Hate On Your Success

Down Moments Make Us Mentally Strong

One Thing I Still Regret Sometimes

Dos and Don'ts When Applying for a Job

Narcissism vs. Self-Love

Is Money Really the Evil?

Importance of Wanting Better and Having High Standards

Let’s Talk About Some Law and Rights with Atty. Gab Ablola

I go Out on Dates but I Don’t Like Anyone

My Barbie Lessons

Am I Ready to be in a Relationship Again?

Copying People and Businesses

Now, My Health is More Important Than My Career

Choosing Between Being a Traveler and an Entrepreneur

Past, Present, and Future - Which is More Important?

Season 4: I’m Starting a New Career Today

Ep. 149: The Power of Knowing Nothing to Keep Learning

Ep. 148: Beautiful Signs of Maturity

Ep. 147: Things I Don’t Regret Leaving Behind

Ep. 146: I am Both Inspired and Exhausted

Ep. 145: Is Religion Really Needed to Be a Good Person?

Ep. 144: I’ve Always Believed in Karma

Ep: 143: Is it Too Late to Start Something New in Your 30s?

Ep. 142: Nobody Talks About Realistic Habits

Ep. 141: Finding Happiness Outside Career Success

Ep. 140: People Pleasing is Destroying You

Ep. 139: Some Causes of Unhappiness

Ep. 138: Things to Call Yourself Out on

Ep. 137: Defining Your Meaning of Success and Happiness

Ep. 136: Ways to Handle Difficult People

Ep. 135: It Took Me 3 Years to Move On From a Heartbreak

Ep. 134: The Society is Obsessed with Single Shaming

Ep. 133: Life is a Journey not a Competition

EP. 132: Success Looks so Different Than I Imagined

Ep. 131: How to Cope with Shame

Ep. 130: Red Flags to Watch Out in Friendships

Ep. 129: 5 Things to Always Keep Private

Ep. 128: Things You Should Stop Doing Right Now

Ep. 127: Reasons to Invest in Travel and Experiences

Ep. 126: Why You Should Always be Yourself

Ep. 125: Are Luxury Goods Really Worth it?

Ep. 124: I’ve Traveled the World, Did it Make me Happy?

Ep. 123: Creating the Life You will Love

Ep. 122: Finding Small Moments of Joy in Dark Times

Ep. 121: Why Independent Women Have a Harder Time Falling in Love

Ep. 120: Marriage and Kids: It's a Part of Life,Not the End Goal

Ep. 119: How to be a Good Emphatic Listener

Ep. 118: The Importance of Goal-Setting

Ep. 117: What is Branding and How to Create it with Simmer Studios

Ep. 116: Traits of a Strong and Independent Person

Ep. 115: Manifestation Doesn’t Work without Hustling with Ron of PNA

Ep. 114: Keep Letting Go to Level Up

Ep. 113: Playing Small to Find Love Never Ends Good

Ep. 112: It’s Ok to Let Friendships Fade Out

Ep. 111: My Challenges as an Alpha Woman

Ep. 110: Ways to Maintain Your Peace of Mind

Ep. 109: Life Lessons at 32

Ep. 108: Minding Your Own Business Helps You Grow

Ep. 107: 20 Promises You Should Make to Yourself

Ep. 106: Yes, Money Does Buy Happiness!

Ep. 105: Stop Looking for Marriage on Every Date

Ep. 104: Starting the Year Mindfully Not Strong

Ep. 102: 2022 Life-Changing Lessons

Ep. 101: Not Giving a F*ck Will Change Your Life

Ep. 100: Season 3! To Survive: OFF To Thrive: ON

Ep. 99: Living Life With or Without Anyone’s Support

Ep. 98: Mistakes I’ve Made in My Last Relationship

Ep. 97: Managing Boundaries in Every Relationship

Ep. 96: The Power of Building Good Habits

Ep. 95: How Moving to Spain Changed Me

Ep. 94: Being Not Ok is Totally Normal with Dr. Gia Sison

Ep. 93: Killing Happiness with Comparison

Ep. 92: Growth Preparation for 2023 with Hannah Pangilinan

Ep. 91: Ways to Develop a Growth Mindset

Ep. 90: Hard Questions to Ask Yourself

Ep. 89: Go After Your Dreams without Guilt

Ep. 88: Reality Behind Being Self-Employed

Ep. 87 :How to Take and Give Criticism

Ep. 86: Why Online Dating is Not for Me

Ep. 85: How to Build Wealth in Your 20s

Ep. 84: What it Means to be Independent

Ep. 83: Helpful Ways to Cope with Loneliness

Ep. 82: Stepping Out of Your Comfort Zone

Ep. 81: I will YOLO now and It’s Ok

Ep. 80: The Pressure to Always be Successful

Ep. 79: How I Manage My Businesses Remotely

Ep. 78: Graduating! What’s Next for Me?

Ep. 77: How to Deal with Society’s Expectations with Myrza Sison

Ep. 76: Important Life Skills to Master

Ep. 75: Great Things Happen When You Don't Give Up

Ep. 74: How to Bounce Back After a Failure

Ep. 73: How to Deal with Insecurities

Ep. 72: Ted x IE Madrid Talk

Ep. 71: How to Move Forward When You Feel Stuck with Aurora Suarez

Ep. 70: The Power of Dreams: I’m Doing a Ted Talk

Ep. 69: Marriage Can Wait, Enjoy Your Single Life

Ep. 68: Turning Overthinking Into a Superpower

Ep. 67: How Social Media is Killing Our Happiness

Ep. 66: 5 Ways to Build Resiliency

Ep. 65: How to Think and Act Like a Leader

Ep. 64: 10 Reasons to Try Moving Abroad

Ep. 63: How I Handle my Finances and Investments

Ep. 62: Overcoming Fears, Traumas, and Overthinking with Maxene Magalona

Ep. 61: How to Embrace Solitude as a Strength

Ep. 60: Ways to Overcome Burnout

Ep. 59: Reasons Why I am Intentionally Single

Ep. 58: Access Travel: How to Get a Schengen Visa?

Ep. 57: 10 Ways to Create Strong Work Ethics

Ep. 56: 20 Lessons at 31! It’s my Birthday!

Ep. 55: Ghosting is Not About You

Ep. 54: #CEOTalks Rizza of Lana and Mink

Ep. 53: Is Travel Coming Back Soon?

Ep. 52: How to Embrace a Healthy Lifestyle

Ep. 51: My Top 10 Entrepreneurial Lessons

Ep. 50: How to Start 2022 Strong

Ep. 49: 2021 Life Lessons

Ep. 48: Finding Your Truth with Rica Peralejo

Ep. 47: Why I Can’t Socialize Anymore

Ep. 46: Failing But Not Lonely

Ep. 45: How to Not Give a F*ck with MA Buendia

Ep. 44: Letting Go of the One That Got Away

Ep. 43: Navigating Life in Your 30s with Cara Eriguel

Ep. 42: For People Feeling Lost : It’s Normal, and Valid

Ep. 41: Why Higher Education is Empowering

Ep. 40: Faith, Resilience and Hope in the Time of a Pandemic with Brother Bo

Ep. 39: How Hard Things Built My Confidence

Ep. 38: How to Forgive Yourself Gracefully with Alec Cuenca

Ep. 37: Being Strong and Going After Your Dreams with Chinie Go and Maureen Wroblewitz

Ep. 36: How to Fully Love and Accept Yourself with Iza Calzado

Ep. 35: Why and How I Moved to Spain

Ep. 34: Is Business Really for Everyone? with Josiah Go

Ep. 33: A Decade of Traveling and Entrepreneurship

Ep. 32: My Top 5 Life Lessons

Ep. 31: How to Use Criticism for Self-Improvement with Jessy Mendiola

Ep. 30: How and Why You Should Invest in Cryptocurrency with Christ Tan

Ep. 29: Self-care VS Self-indulgence

Ep. 28: The Beauty of Unpredictable Life with Joyce Pring

Ep. 27: How I Recharge While Managing Everything Remotely

Ep. 26: Challenging Myself: I'm Moving to Spain

Ep. 25: The Art of Not Stopping in Life with Ranvel Rufino

Ep. 24: Traveling and Wisdom Over Material Things with Jodi Sta. Maria

Ep. 23: How To Grow in A Long Distance Relationship with Bela Padilla

Ep. 22: How My Dad’s Death Connected Me To My Purpose and Higher Self

Ep. 21: You Are What You Put In Your Mouth with Kay Sy

Ep. 20: My Self-Confidence and PCOS Journey

Ep. 19: The Gift Of Freedom for Your Children with Dimples Romana

Ep. 18: Morena and Glowing From Within with Ayn Bernos

Ep. 17: How I Cope with Bad Experiences and Tragedies

Ep. 16: What Really is Mental Health with Cat Triviño

Ep. 15: Patient 343: Surviving Covid 19 Infection and Trauma with Jumed Nicolas

Ep. 14: On Not Choosing Between Career and Family with Bianca Gonzalez

Ep. 13: How To Stay On Track with Jason Magbanua

Ep. 12: Turning Uncontrollable Events Into Profit with Lea Yosalina

Ep. 11: The Reality and Risks Of Entrepreneurship with Rizza Sebastian

Ep. 10: To Not Following Society’s Love Standards with Pauleen Luna

Ep. 9: 10 Lessons From 7 Continents Of The World

Ep. 8: Self-love is NOT Selfish with Aurora Suarez

Ep. 7: Behind The Scenes of Success with Ayen dela Torre

Ep. 6: The Power Of Starting Young with Callie Ahmee

Ep. 5: Why You Should Never Look for Love with Myrza Sison

Ep. 4: Facing Body Shaming and Bashers with Nina Dizon-Cabrera

Ep. 3: Getting Out and Having Clarity with Julia Barretto

Ep. 2: My Pivot: From 7 Continents To Street Food and Health

Ep. 1: The Person I Will Be With Forever: Myself

Life in Progress Trailer