life is health and fitness

Why do we spend our attention on things we don't like. Attention is a resource its a valuable one. If you fail to recognize that you spend your attention on negative things you will end up with an attention deficit. But if you spend your attention on things you love and things you are working on you are investing your attention in a good life.

Goal setting, how to not burn out, and how to respect your life.

What I'm going through with a significant rib injury.

My personal take on what these things are to me. How to be a positive person and why thats important. And how gratitude is the key to that.

What is fitness? Have you ever considered that fitness applies to more than just moving your body? I explore some ideas around what this thing actually is. I talk about science vs Psychology. And how psychological factors hold us back the most. But our inability to connect with the science is the undoing of it all.

Heres how i live my life and the reasons, and philosophy behind what keeps me going.

Why do people train? It's not what you think. Go deep and build awareness about your foundational why.

This one is all about stress.

Lifestyle-hack for your down time Business- what to do with your saturday Quote of the day

What is recovery? Contest time

Stay on task • Whats going on?

When you can explore yourself and seek the most honest truth you will become closer to the best version of you. Make an emotional connection to the things you do and never lose motivation again.

Why don't like new year's resolutions. And what you can do to succeed.

Is a side hustle right for you? Do you love what you do now? How do I get started on something new? The real truth about quitting your job and working from home promoting products.

Where I come from and why I do what I do. Where my curiosity with coaching started.

Welcome to Coach Gord's podcast!