Spending your attention like a jerk.
An episode of the life is health and fitness podcast, hosted by Coach Gord, titled "Spending your attention like a jerk. " was published on January 9, 2021 and runs 4 minutes.
January 9, 2021 ·4m · life is health and fitness
0:00 / 0:00
Summary
Why do we spend our attention on things we don't like. Attention is a resource its a valuable one. If you fail to recognize that you spend your attention on negative things you will end up with an attention deficit. But if you spend your attention on things you love and things you are working on you are investing your attention in a good life.
Episode Description
Why do we spend our attention on things we don't like. Attention is a resource its a valuable one. If you fail to recognize that you spend your attention on negative things you will end up with an attention deficit. But if you spend your attention on things you love and things you are working on you are investing your attention in a good life.
Similar Episodes
Similar Podcasts
Better Health & Body Radio
Better Health & Body Radio
Your Health, Fitness, & Nutrition Sounds.Better Health & Body Radio is your number one source for the latest research & understanding in health, nutrition & human performance. We give you an exclusive seat at the table with thought-leaders that range from CEOs to scientists.BHB Radio gives you the latest news and answers your questions about healthy eating, exercise, stress, sleep, and more so you can optimize your day-to-day life.Bridging the gap between theory to practice, our mission is to make evolving your health and fitness easy, so you can live a happier, healthier life.
SOM Talks
State of Mind Sport
SOM Talks is the official podcast from award-winning mental health and fitness charity, State of Mind Sport. Hosted by George Riley, each series explores themes in line with the unprecedented and unique challenges that we are individually and collectively facing right now. Every episode features an interview with a sports star opening up and sharing their own lived experiences. The inaugural series released in 2021 focussed on the theme of Transitions - the mental health challenges associated with major life and career changes.SOM Talks is available on all major podcast platforms.
Mind Sweat Reset
Mind Sweat Reset
This podcast is going to delve into all things Health, fitness and mindset from my perspective. We will also be talking about life’s challenges and I will share some of my journey as well as hearing yours, with the intention to help you through situations you maybe struggling with. This is a safe place for you to open up and share your anxieties as well as all of your health and fitness struggles. This will be honest & raw - this will be real.
Chasing Energy
Daniel Lucas
Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living.My mission in life is to 'Make Healthy Living More Accessible'.I'm a former endurance athlete as well as the inventor and founder of the Sprout Spout. I host of the Chasing Energy podcast to give you insights that fuel a life worth living. I'm not just a health entrepreneur; I'm a lifelong learner passionate about unlocking human potential through nutrition, fitness, and mindset.On Chasing Energy, I delve into the science behind peak performance, exploring topics like nutrition, exercise, sleep, stress management, and cognitive enhancement. I interview leading experts and share practical strategies for optimizing your health and well-being. My goal is to empower you with the knowledge and tools you need to live a vibrant, energized life.I'm excited to share my story, insights, and experiences with you. Whether you're a health enthusiast, athlete, parent,