Lifesuccessnz podcast

Get the understanding of cbt and why it works in mental health.

The Identity Crisis of Career Change how to get through the process of the career change.https://tranquilitynz.com/

for those who are dealing with carer change here is my advice to you. check out my website

Overcoming Depression is a big deal so please get help.SHOW NOTES:Resources Mentioned:Therapy options: Psychology Today therapist finder, BetterHelp, local community mental health centersCrisis support: 988 Suicide & Crisis Lifeline, Crisis Text LineBooks: "Feeling Good" by David Burns, "The Upward Spiral" by Alex KorbApps: Headspace, Calm, Sanvello

Change is up to you not other people Follow

Making productivity work for you Blog: https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development

Five stages of grief and ways we can face it with courage.

let's learn how we can rest our minds. series 2

Let's talk about how we can heal old wounds from a past.https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development

Series of ways you can reset your mindset. https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development

Episode 1 of the seriesLet's reframe your mind by using Cognitive behavioural therapy. Follow my blog

Let's learn how we can use CBT known as cognitive behavioural therapy to manifest your life.

Change your thoughts to positive ones instead of the negativity and behaviour and watch your behaviour and thoughts change for the best.

Writing in a journal is like having a therapist so let's explore what I learned from it. Follow my youtube channel

How can we be our best version of ourselves? well... Let's learn how on this podcast. Follow me on Spotify podcasts https://www.youtube.com/@lifessuccessnzhttps://tranquilitynz.blogspot.com/ Lifesuccessnz personal development

My thoughts on the book called The let them theory by Mel Robbins. https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development

how to use affirmations for a positive mindset.

Let's talk about self growth and how we can grow. Follow me on facebook or instagram.

Let's talk about who do you want to be in this epsode.

Consequences for a child helps them to understand their behaviour.

We learn ways to overcome negative thoughts by using cbt known as cognitive behavioral therapy.

Learn how cbt known as cognitive behavioral therapy can help you.

Let’s work on your goals and make it happen! Follow my articles

Let's learn how you can achieve your goals for 2025!

Being your wiser self can be a challenge but here is a way to help you be more wiser.https://tranquilitynz.blogspot.com/2024/11/your-wisest-self-reflection.html

Changes can be hard to deal with if we don’t deal with anxiety the best we can and be kind to ourselves. Here is my advice to you.

We learn how we can overcome our fears and failures in life by using cognitive behavioural therapy.

Here are ways to make your goals happen! Download tools I talked about

Facing trauma can be hard but I’m here to tell you I’m here for support because I’ve been there.

I teach you how you can improve on yourself and I talk about a podcast I did recently with Cosmo. Self improvement blog https://tranquilitynz.blogspot.com/2024/08/be-your-unique-self.html

Me and Jeremy Cosmo talk about our life in the music industry and why ew embrace who we are. Jeremy asks me about Chill in my vein what made we create it. I ask Jeremy Cosmo about his music so go and check out our music Lori Watt and Cosmo potts888 on YouTube. https://youtu.be/yBv3jR_d2N8

Using personal development tools to achieve your goals here is my tips your you. Link to article related to this podcast https://tranquilitynz.blogspot.com/2024/08/how-to-create-plan-personal-development.html

Stop caring about other’s opinions Live your life the way you want and achieve your goals the way you want. Follow me on instagram or facebook.

Being grateful for things that bring you joy in life. These things bring happiness in our lives. Follow me on YouTube as well. YouTube channel

I teach you how positive thinking can help you. Use cbt known as cognitive behavioural therapy. Follow me on YouTube and my blog. https://open.spotify.com/episode/4QcVTtOWe5PMWVfyjAQakV?si=_bjbaa00QMCMjrrItMq4RQ

Surround yourself with right positive people who will help you grow and be a better person.

Finding happiness in our lives how to use cbt known as cognitive behavioral therapy

Self kindness is not easy to do and I will teach you ways to be more kind to yourself.

Dealing with Covid-19 the best we can.

Self care is about taking care of your mental and physical wellbeing not faux self care stuff. So, let's talk about it in this podcast. You can follow me on YouTube. https://tranquilitynz.blogspot.com/2024/06/real-self-care.html

From A to B here are the tools to get you there.

Hey guys! I’m embracing changes to podcasts and doing them on YouTube instead of the other platform. Time has changed and I hope to see you guys on YouTube soon!

Face change can be super hard if you don’t be emotionally prepared. Here are the tools I think you need. Follow me on Facebook, YouTube or instagram https://tranquilitynz.blogspot.com/

We all go through negative or positive changes in our lives and here is my advice for you to handle change.

We talk about measuring your progress in your life and goals.

Learn more about how to use self improvement.

Want to know how to do self improvement goals? Listen to this podcast.

We all struggle to be motivated and productive so let’s not give up on our goals and work towards them with courage and determination. https://tranquilitynz.blogspot.com/2024/04/what-i-do-when-i-feel-like-giving-up.html

Learn how you can be more confident today. Check out my latest blog related to this podcast https://tranquilitynz.blogspot.com/2024/04/how-to-be-confident.html you can subscribe to my YouTube channel https://youtube.com/@lifessuccessnz?si=5x9J7NzrAtBp3iJ3

Being motivated while you struggle with depression is normal so here are some tools I found helpful.