Breaking through depression

from Lifesuccessnz podcast · host Lifesuccessnz

Overcoming Depression is a big deal so please get help. SHOW NOTES: Resources Mentioned: Therapy options: Psychology Today therapist finder, BetterHelp, local community mental health centers Crisis support: 988 Suicide & Crisis Lifeline, Crisis Text Line Books: "Feeling Good" by David Burns, "The Upward Spiral" by Alex Korb Apps: Headspace, Calm, Sanvello

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

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Breaking through depression

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