Breaking through depression - Lifesuccessnz podcast

What this episode covers

Overcoming Depression is a big deal so please get help.SHOW NOTES:Resources Mentioned:Therapy options: Psychology Today therapist finder, BetterHelp, local community mental health centersCrisis support: 988 Suicide & Crisis Lifeline, Crisis Text LineBooks: "Feeling Good" by David Burns, "The Upward Spiral" by Alex KorbApps: Headspace, Calm, Sanvello

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How long is this episode of Lifesuccessnz podcast?

This episode is 9 minutes long.

When was this Lifesuccessnz podcast episode published?

This episode was published on September 30, 2025.

What is this episode about?

Overcoming Depression is a big deal so please get help.SHOW NOTES:Resources Mentioned:Therapy options: Psychology Today therapist finder, BetterHelp, local community mental health centersCrisis support: 988 Suicide & Crisis Lifeline, Crisis Text...

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