PODCAST · health
Lift Run Fuel
by Jack and Rita
Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.
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BONUS EPISODE: Wild Hybrid - the Good & the Bad
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18
LRF #16 - Motivation, Failure, Negative Self-Talk & Mental Resilience
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17
LRF #15 - LIFT to RUN Better & Run to Lift Better
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16
LRF #14 - Elite or Everyday - Are You Running to Your FULL POTENTIAL?!
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15
LRF #13 - What's Next?! Half Mara, Wild Hybrid & The BIG ONE
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14
LRF #12 - Setting a Sub 30-min 5K Goal is a Sh*t Idea
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13
LRF #11 - Listen If You Are Picking Up Running In 2026
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12
LRF #10 - You Have To Become A Whole New Person
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11
LRF #9 - Dealing With Hunger & Realistic Rates Of Fat Loss
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10
LRF #8 - Random Thoughts & Nuggets of Wisdom
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9
LRF #7 - It's January Sooo It's Time to Diet?
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8
LRF #6 - 5 Strategies for a Successful Weight Loss Journey
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7
LRF #5 - Build a Diet That Fits YOUR Body
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6
LRF #4 - Setting Realistic Expectations
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5
LRF #3 - Rita's Approach, Relationship with Food & Aesthetic Goals
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4
LRF #2 - Performance Nutrition, Jack's Experience & January Dieters
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3
LRF #1 - Why We Gain Weight & The Complexity of Dieting
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ABOUT THIS SHOW
Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.
HOSTED BY
Jack and Rita
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