Living Vividly

Men’s Health, Silent Diseases, and Why You’re Avoiding the Doctor is a conversation most people avoid… until it’s too late.In this episode of Living Vividly, we sit down with nurse practitioner Megan Dupré to break down why men are less likely to seek preventative care, how serious conditions like diabetes and hypertension develop silently, and what actually happens when you wait until symptoms show up.From missed annual checkups to overwhelming diagnoses, this episode highlights how small, consistent health decisions can completely change long-term outcomes.We also dive into the real reasons men delay care, how mental health and stress show up physically, and why having a primary care provider is more important than most people think.If you’ve ever said “I’ll go to the doctor later” or ignored symptoms because they didn’t feel serious, this episode will hit. ⏱️ Chapters00:00 - Intro: Megan Dupré & men’s health focus01:00 - Why men avoid the doctor03:00 - The problem with waiting until symptoms show up05:00 - Silent diseases: hypertension, diabetes, cholesterol08:00 - Why yearly checkups actually matter10:30 - The overwhelm of late diagnoses13:00 - Why you need a primary care doctor16:00 - Symptoms men ignore (and shouldn’t)18:30 - How serious issues get discovered accidentally21:00 - Diabetes explained: what’s really happening in your body24:00 - Type 1 vs Type 2 diabetes27:00 - Why lifestyle changes matter early30:00 - Carbs, sugar, and what actually matters32:00 - Why people struggle to change habits34:00 - The real reason men finally go to the doctor36:00 - New screening tests and preventative options39:00 - What “living vividly” actually meansIf you’ve been putting off your health, ignoring symptoms, or just “waiting until something feels wrong,” this conversation shows why that approach backfires and what to do instead.👍 Like, subscribe, and share this episode with someone who needs a reality check about their health.—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

In this episode of Living Vividly, we sit down with Dr. Abigail Hart and Dr. Charise Fashho to break down what’s actually happening when women feel “off” even when their labs come back normal.This conversation goes beyond traditional medicine and into what is often overlooked. The role of stress, inflammation, lifestyle, and how treating symptoms alone misses the bigger picture.From hormone imbalances and cortisol dysfunction to cycle-based training, functional testing, and personalized care, this episode challenges the one-size-fits-all approach to women’s health.They also unpack why women’s bodies have historically been misunderstood in research, how modern lifestyles are impacting hormones, and what practical changes actually move the needle.If you’ve ever felt like something isn’t right but couldn’t get answers, this episode will connect the dots.⏱️ Chapters00:00 - Intro: Dr. Hart & Dr. Fashho01:00 - Why women’s health is shifting03:50 - Research based on men05:00 - Root cause vs hormone fixes06:30 - Stress & inflammation drivers10:45 - Limits of traditional care15:50 - Cortisol & burnout17:30 - Why slowing down works18:30 - 15-minute visit problem19:45 - Functional testing explained22:00 - Personalized treatment24:00 - Why this care feels unfamiliar26:00 - “Normal labs” but still off28:30 - Trial and error in healing30:00 - Community & support31:30 - Small changes that matter33:30 - Exercise & cortisol balance35:00 - Cycle-based training37:00 - Supplements that help40:00 - Hydration & electrolytes42:30 - Mind-body connection46:30 - Rethinking postpartum care48:00 - Electrolytes vs water49:00 - A new healthcare model50:30 - Final thoughtsIf you’ve been focusing on diet, workouts, and supplements but still don’t feel like yourself, this conversation shows why and what to do differently.👍 Like, subscribe, and share this episode with someone who’s been struggling to get real answers about their health.—Connect with Charise & Abigail (Eviva md)📲 Instagram→ https://www.instagram.com/eviva.md/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

OCD, anxiety, and intrusive thoughts are often misunderstood, and most people don’t realize how they actually show up in everyday life.In this episode of Living Vividly, we sit down with licensed professional counselor Ashley Rush to break down what OCD really is, how it differs from general anxiety, and why intrusive thoughts feel so real even when you know they aren’t.From compulsions and perfectionism to exposure therapy (ERP) and misdiagnosis, this conversation unpacks the reality of living with OCD and why so many people struggle in silence.We also dive into real-life examples, including body-focused behaviors, health anxiety, and the hidden ways OCD can show up that most people overlook.If you’ve ever felt stuck in your thoughts, questioned why you can’t “just stop,” or wondered if what you’re experiencing is more than anxiety, this episode will hit.⏱️ Chapters00:00 - Intro: Ashley Rush & today’s topic00:45 - What OCD actually is (beyond stereotypes)03:00 - Intrusive thoughts explained07:00 - Why logic doesn’t override OCD09:30 - What is exposure therapy (ERP)?14:00 - OCD vs anxiety: key differences16:00 - Why OCD often goes undiagnosed18:30 - “I’m the only one thinking this”20:00 - Body-focused repetitive behaviors (skin picking, etc.)22:30 - OCD spectrum and real-life examples24:00 - How long does treatment take?26:00 - Perfectionism and high achievement28:00 - Health anxiety and modern habits30:00 - Parenting anxiety and fear patterns33:00 - When anxiety becomes a problem35:00 - Helpful vs harmful anxiety38:00 - Coping strategies and support systems42:00 - Movement, habits, and mental health basics44:30 - Why humor can actually help46:00 - When humor doesn’t work48:00 - Finding the right therapist49:00 - What “living vividly” meansIf you’ve been dealing with anxiety, intrusive thoughts, or patterns you don’t fully understand, this conversation breaks down what’s really happening and how to start approaching it differently.👍 Like, subscribe, and share this episode with someone who needs a better understanding of OCD, anxiety, or mental health.—Connect with Ashley Rush 📲 Instagram→ https://www.instagram.com/ashleyrush_lpc/👥 Facebook→ https://www.facebook.com/profile.php?id=100091666946056👩‍💻 Website → https://www.arushlpc.com/about—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Most people live on one extreme.Always pushing. Always performing. Always distracted.Or completely disconnected, overwhelmed, and stuck.But what if the real goal isn’t choosing one…it’s learning how to balance both?In this episode of Living Vividly, we sit down with Abby and Jared, a couple who live on opposite ends of the spectrum but have learned how to meet in the middle.Jared is a Brazilian jiu jitsu black belt rooted in discipline, pressure, and performance. Abby is a sound practitioner focused on stillness, healing, and nervous system regulation.At first glance, their worlds couldn’t be more different.But this conversation breaks down how both paths lead to the same thing:self-awareness, resilience, and learning how to sit with yourself when things get uncomfortable.From martial arts and meditation to relationships, stress, and emotional regulation, this episode explores what it actually looks like to slow down, find balance, and live authentically in a world that constantly pulls you in every direction.If you’ve been feeling overwhelmed, overstimulated, or like you can’t turn your mind off, this conversation will shift how you think about balance, discipline, and healing.⏱️ Chapters00:00 - Intro: Discipline vs Stillness00:45 - Meet Abby & Jared02:00 - From jiu jitsu to real life lessons06:00 - Discipline, awareness, and thinking ahead09:00 - Finding your “thing” and self-discovery12:30 - Why most people avoid sitting with themselves14:00 - Sound healing and nervous system regulation18:00 - Abby’s turning point and spiritual journey22:00 - The science behind sound and brainwaves25:00 - Why your mind can’t slow down27:00 - Where discipline and healing overlap31:00 - Health, wellness, and skepticism37:00 - Technology, distraction, and modern life47:00 - Balancing masculine and feminine energy52:00 - Communication in relationships59:00 - People over profit and real connection1:03:00 - Learning how to lose and grow1:05:00 - What it means to live authentically1:08:00 - Imperfection, relatability, and real connectionIf you’ve been stuck in go-go-go mode or struggling to slow down and reconnect with yourself, this episode breaks down why and how to actually find balance.👍 Like, subscribe, and share this episode with someone who needs to hear this or is feeling the same way.—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Most people think burnout comes from working too much.But what if it actually comes from carrying things that were never yours to begin with?In this episode of Living Vividly, we sit down with Ashley Mudd, founder of Acadiana Thrives, to break down what leadership really means, why so many people feel stuck and unheard at work, and how burnout builds over time without you even realizing it.From quiet quitting and resentment to difficult conversations and over-functioning, this conversation unpacks the hidden cost of staying silent and why learning to lead yourself first changes everything.If you’ve ever felt overlooked, overworked, or like your voice doesn’t matter, this episode will hit.⏱️ Chapters00:00 - Intro: Ashley Mudd & Acadiana Thrives00:45 - What “leadership for everyone” actually means02:30 - Why people struggle to have real conversations04:30 - Leadership is a practice, not a title06:00 - Personality vs real leadership08:30 - The cost of not being heard at work10:30 - Quiet quitting explained differently12:30 - Should you stay or leave your job?14:00 - Burnout: how it actually starts15:30 - Over-functioning and rising resentment17:30 - Why speaking up feels risky19:00 - Start small: how to address conflict20:30 - “What are you carrying that isn’t yours?”22:00 - The real cost of staying silent24:00 - Leading yourself first26:00 - Practicing hard conversations safely27:30 - Why we avoid confrontation29:00 - Waiting for someone else to lead31:00 - Conflict, values, and communication34:00 - What real community looks like37:00 - Building a thriving Acadiana40:00 - Isolation vs real connection43:00 - Reconnecting with people in real life45:00 - What “living vividly” meansIf you’ve been feeling burned out, stuck in your job, or like you’re constantly doing more than everyone else, this conversation shows why and what you can actually do about it.👍 Like, subscribe, and share this episode with someone who needs to hear this or is feeling the same way.—Connect with Ashley Mudd (Acadiana Thrives)📲 Instagram→ https://www.instagram.com/acadianathrives/👥 LinkedIn→ https://www.linkedin.com/company/acadianathrives/👩‍💻 Website → https://www.acadianathrives.org/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Most people will never experience what first responders and military members see in a single shift, but the impact follows them home.In this episode of Living Vividly, we sit down with Greg Grogan from The Overwatch Collective and Robyn Sonnier, LPC, Owner of Clarté Counseling, to unpack the real mental health challenges facing first responders, veterans, and their families, and why so many are still struggling in silence.From trauma exposure and burnout to stigma around therapy, this conversation breaks down what is actually happening behind the scenes and what needs to change.The Overwatch Collective has helped fund over $300,000 in therapy services, connecting hundreds of individuals to culturally competent care.If you or someone you love is in law enforcement, the military, EMS, or firefighting, this episode matters.⏱️ Chapters00:00 - Intro: Greg Grogan and Robyn Sonnier00:45 - From podcast to nonprofit01:30 - The mental health gap in first responders03:00 - $300K in therapy impact05:00 - What cultural competency means07:00 - Why therapy often fails this population09:00 - One bad therapy experience problem11:00 - Why people wait until crisis13:30 - Can therapy affect your career17:00 - “Rocks in the backpack” concept19:00 - Wellness checks and stigma22:00 - Military vs first responder culture25:00 - What trauma looks like on the job29:00 - Dark humor as coping31:00 - Impact on relationships and family35:00 - The fear of not coming home39:00 - How to support the mission42:00 - App and buddy program44:30 - “One more, one less” meaning47:00 - What living vividly meansIf you’ve ever felt like you have to “tough it out” or deal with things on your own, this conversation shows why that mindset can cost more than you think.Like, subscribe, and share this episode with someone who needs to hear this or support someone who does.—Connect with Greg and Robyn (The Overwatch Collective)📲 Instagram→ https://www.instagram.com/theoverwatchcollective/👥 Facebook→ https://www.facebook.com/publicservice2021👩‍💻 Website → https://www.theoverwatchcollective.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

What if the way you breathe is quietly shaping your stress levels, digestion, sleep, posture, and overall health?In this episode of Living Vividly, we sit down with holistic health coach and mobility specialist Jade Hayes to explore why breathing is one of the most overlooked foundations of health. From anxiety and cortisol to digestion, athletic performance, and chronic pain, Jade explains how dysfunctional breathing patterns can impact nearly every system in the body.We also explore practical breathwork, breathing exercises, and breathing techniques that help regulate the nervous system and reduce stress. If you’ve ever searched for breathing exercises for anxiety, ways to improve your breathing, or the science behind nose breathing benefits, this conversation breaks down the physiology in a simple and practical way.Through three lenses, biomechanical, biochemical, and psychological, we unpack how mouth breathing, modern diets, stress, and even childhood development can shape the way we breathe for life. Jade also explains how breathing techniques for stress, CO₂ tolerance, and oxygen efficiency influence everything from posture and digestion to endurance and mental clarity.If you’ve ever struggled with anxiety, fatigue, poor sleep, chronic stress, or unexplained physical tension, learning better breathing habits may be one of the most powerful tools you can implement for long-term health.⏱️ Chapters00:00 – Introduction: Why Breathing Is the Foundation of Health01:30 – Why Breathwork Is Often Overlooked in Modern Health04:10 – How Childhood Development Affects Breathing Patterns07:10 – Mouth Breathing vs Nose Breathing10:30 – Posture, Pain & the Biomechanics of Breath14:20 – How Breathing Impacts Digestion, Immunity & Gut Health18:10 – Anxiety, Stress & the Psychological Effects of Breath22:00 – Mouth Tape, Training Nasal Breathing & Breath Habits26:20 – CO₂ Tolerance: The Missing Piece of Oxygen Use31:00 – How Breath Controls the Nervous System35:10 – Cortisol, Stress States & Overbreathing40:20 – Breathwork Trends: Wim Hof, Hyperventilation & Performance45:55 – The BOLT Score: Testing Your Breathing Efficiency50:40 – Asthma, Allergies & Breathing Patterns55:50 – A Guided Breathing Exercise to Calm the Nervous System1:02:20 – What “Living Vividly” Means to Jade HayesIf you’ve been focusing on nutrition, exercise, and supplements but still feel stuck in a cycle of stress and fatigue, this conversation highlights why breath might be the missing piece.👍 Like, subscribe, and share this episode with someone who wants to improve their health, reduce anxiety, and better understand the science behind breathing.—Connect with Jade Hayes ( @EthosLiveWell  )📲 Instagram→ https://www.instagram.com/ethoslivewell/👥 Facebook→ https://www.facebook.com/EthosLiveWell➡️ Book a class with Jade: https://www.somble.com/EthosLiveWell🎥 Nasal Breathing Explained: https://www.youtube.com/watch?v=RsVMG-l1PDQ—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Stress is unavoidable. Burnout doesn’t have to be.In this episode of Living Vividly, we’re having an honest conversation about stress, overwhelm, and the daily habits that either calm our nervous system or quietly push us toward burnout.We share personal stories about:• Taking a full week off for the first time in years• Recognizing when “normal busy” turns into chronic stress• How perfectionism secretly fuels overwhelm• Why saying yes to everything raises your stress baseline• How social media can spike anxiety without you realizing itPlus, we reached out to past guests including therapists, coaches, and wellness professionals to ask:What’s one small thing that calms your stress?How do you know you’re getting overwhelmed?What habit makes stress worse even though it feels helpful?How has your relationship with stress changed over time?What would you tell someone who feels constantly overwhelmed?Inside this episode, you’ll hear practical tools like:• Giving yourself permission to slow down• Nature resets and morning sunlight exposure• Legs-up-the-wall nervous system resets• Reducing alcohol and social media intake• Letting go of perfectionism• Learning the power of “no”• Replacing “I should” with “I could”• Lowering your internal stress “vibration”If you’ve been feeling stretched thin, irritable, overstimulated, or like you’re constantly in go-mode, this episode will help you reset your perspective and build a healthier relationship with stress.Because stress is part of life. Living in survival mode doesn’t have to be.If this conversation resonates, leave a review and share it with someone who needs a reset.Until next time, keep living vividly.—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

What does “locally sourced” actually mean in real life and what does it take to build a restaurant around it?In this episode of Living Vividly, host Daphne Olivier sits down with Kelsey Leger and Sarah Trotter from Five Mile Eatery, a locally owned Lafayette restaurant built on a clear mission: thoughtfully sourced ingredients, organic options, no seed oils, and a fully alcohol-free space.We get into the behind-the-scenes realities of supporting local farms, the operational challenges most people never see, and what “clean kitchen” standards look like when you take allergies, transparency, and ingredient quality seriously. If you care about real food, local economies, and the business side of building something values-driven, this conversation is for you.In this episode, we cover:The origin story behind “Five Mile” and what locally sourced means to themWhy small farms struggle and what communities can do to support themThe sober, alcohol-free decision and how it aligns with their missionSeed oils, ultra-processed ingredients, and what they use insteadHow Five Mile handles severe allergies with clear kitchen systemsThe cost realities of “clean” ingredients and staying accessibleTheir bigger vision: building a blueprint for transparent, mission-led restaurantsSubscribe for more conversations at the intersection of wellness, food systems, and real-life health.⏱️ Chapters: 00:00 Intro + meet Five Mile Eatery00:43 How Five Mile started and why the name matters01:39 What “locally sourced” really means in their kitchen03:23 The hard truth about small farms and why it’s unsustainable07:24 Co-ops and local grocery models: what could work in Louisiana10:16 Vision vs logistics: how they’re building better systems to grow12:47 Community support and being a queer-owned business in the South14:49 Why Five Mile is alcohol-free (and why it works)17:45 Seed oils, ultra-processed foods, and what they cook with instead18:34 “Picky-proof”: allergy protocols and full transparency in the kitchen22:44 Restaurant industry shift: Sysco culture vs real ingredient kitchens27:47 Their farm partners, grass-fed local beef, and menu structure35:07 Pricing, margins, and the real cost of quality ingredients41:28 What “Living Vividly” means to them (work-life balance + service)If you’re tired of food feeling like a tradeoff between convenience and quality, this conversation shows what it looks like to build a mission-driven restaurant that supports local farms, prioritizes clean ingredients, and stays transparent.👍 Like, subscribe, and share this episode with someone who cares about what’s in their food and where their dollars go.—Connect with Kelsey and Sarah (Five Mile Eatery)📲 Instagram→ https://www.instagram.com/fivemileeatery/👥 Facebook→ https://www.facebook.com/FiveMileEatery—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

What really happens if your OB can’t make it to the hospital in time?In this episode of Living Vividly, we sit down with Dr. Charise Fassho and Dr. Abigail Hart to break down the growing OB hospitalist model, why more physicians are stepping away from traditional private practice, and how burnout in medicine directly impacts women’s health.They share their journeys through medicine, motherhood, perimenopause, sleep deprivation, and high-risk obstetrics, and how redefining success changed everything. This conversation dives into patient safety, maternal health, work-life balance, and why normalizing burnout is no longer sustainable.If you’re pregnant, postpartum, navigating a demanding career, or simply feeling exhausted by the pace of life, this episode will challenge you to rethink what sustainable success really looks like.⏱️ Chapters00:00 – Introduction: Medicine, Motherhood & Redefining Success01:05 – What Is an OB Hospitalist? (How It’s Different from Private Practice)05:25 – High-Risk Deliveries, Emergencies & Patient Safety08:55 – “I Want My Doctor There” Addressing Common Birth Fears12:50 – The Rise of OB Hospitalist Programs & the Maternal Health Crisis17:35 – Burnout in Medicine & Why It’s So Common20:05 – Building a Purpose-Driven Career Together24:45 – Redefining Success After Kids27:50 – Slowing Down: Sauna, Sleep, Fitness & Self-Care31:40 – Toxic Work Environments & Protecting Your Energy34:45 – Sleep, Stress & Preventing Long-Term Burnout37:10 – What “Living Vividly” Means to ThemIf you’re tired of normalizing burnout and want to understand what sustainable women’s health and purpose-driven medicine actually require, this episode provides a clear, real-world roadmap.👍 Like, subscribe, and share this episode with someone who feels stretched thin between career, motherhood, and their own health.—Connect with Charise & Abigail (The OB Hospitalists)📲 Instagram→ https://www.instagram.com/theobhospitalist/👥 Facebook→ https://www.facebook.com/theobhospitalist—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Mental health care is important health care, especially for older adults living in nursing homes and long-term care communities. In this episode of Living Vividly, we sit down with Stacy and Kenny Maggard, founders of Azalea Health Services, to talk about what meaningful mental health support for seniors really looks like.We explore why emotional and psychological well-being matters just as much as physical care as we age, and how counseling can help address grief, depression, anxiety, loneliness, and major life transitions. Stacy and Kenny share what they’ve seen firsthand working inside nursing homes and assisted living facilities, and how a soft, human-centered approach helps build trust with a generation that often grew up avoiding conversations about mental health.We also discuss what it looks like to build a mission-driven healthcare business together as a married couple, balancing leadership, compassion, boundaries, and shared purpose, while staying focused on impact over profit.This episode is about dignity, connection, care, and supporting people well at every stage of life.If you have a loved one in long-term care, work in senior living, or want a deeper understanding of mental health services for older adults, this conversation offers practical insight and perspective.Chapters0:00 Mental health care for seniors in nursing homes0:25 Meet Stacy & Kenny Maggard of Azalea Health Services0:46 From corporate careers to a mission-driven startup1:39 Why seniors are an underserved mental health population2:32 Therapy stigma in older generations3:15 Entrepreneurship, doubt, and staying mission-focused5:02 The moment they knew this work mattered8:06 What Azalea Health Services does10:00 Common mental health challenges in long-term care11:41 Loneliness and emotional life in nursing homes13:06 How clinicians build trust with residents16:59 Dementia and counseling considerations18:48 Where they serve and future growth20:07 Working with your spouse and setting boundaries25:09 Growing the team and building sustainable care26:19 Medicare coverage and access to services29:11 Real stories that show the impact30:56 The emotional “fourth quarter” of life33:18 Supporting residents and facility staff35:47 Who benefits from counseling and referral signs37:19 Advice for families with aging parents40:37 What “living vividly” means to them42:58 Closing thoughts—Connect with Kenny and Stacy Maggard (Azalea Health Services)🌐 Website→ https://azaleahealthservices.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Chronic pain is not inevitable, and managing symptoms is not the same as healing.In this episode of the Living Vividly Podcast, we sit down with Dr. Derrick Hines, founder of Acadian Pain & Performance Rehab, to break down what regenerative healing actually looks like and why the traditional pain-care model often fails to deliver long-term results.Dr. Hines explains how modern healthcare became symptom-first instead of health-first, why scar-based healing leads to recurring injuries, and what it truly takes to regenerate healthy, native tissue. He outlines the six non-negotiables for real healing and introduces a clear hierarchy of regenerative medicine, from foundational lifestyle inputs to advanced therapies like PRP, peptides, and stem cells.This conversation reframes pain, aging, and recovery, and offers a practical framework for people dealing with chronic pain, stubborn injuries, or repeated flare-ups.In this episode, you’ll learn:- Why most medical diagnoses describe symptoms, not root causes- How scar-based healing contributes to chronic pain and re-injury- The 6 requirements for true tissue regeneration- The difference between symptom management and regenerative healing- How PRP, peptides, laser therapy, and stem cells actually fit together- Why skipping foundational steps often causes advanced treatments to fail- What to do first if you’re dealing with a new or lingering injuryChapters00:00 Introduction: Why We Treat Symptoms Instead of Healing03:30 Diagnosis Labels vs Root Cause of Pain04:50 Scar-Based Healing and Why Injuries Keep Returning09:45 The 6 Non-Negotiables for True Tissue Regeneration14:45 Why Healing Requires Patient Buy-In (and Better Education)19:40 Longevity, Inflammation, and Mitochondrial Health25:00 The Regenerative Medicine Hierarchy (Tier 1–4 Explained)27:30 PRP, Peptides, and Where They Actually Fit39:00 Stacking Therapies for Better Outcomes50:50 Why “Don’t Skip Steps” Is the Real Shortcut54:50 What to Do First When You Have a New Injury1:06:20 What Living Vividly Really Means (Closing)If you’re tired of “just managing” pain and want to understand what healing actually requires, this episode provides a clear, science-backed roadmap.👍 Like, subscribe, and share this episode with someone who’s been told “this is just part of getting older.—Connect with Dr. Derrick Hines (Acadian Pain & Performance)📲 Instagram→ https://www.instagram.com/acadianapainandperformance/👥 Facebook→ https://www.facebook.com/acadianapain🌐 Website→ https://www.acadianapain.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Most people think the new dietary guidelines are just political headlines and hot takes and something that has nothing to do with their personal health. In reality, these guidelines quietly shape the food environment around you, from school lunches and federal nutrition programs to the products food companies create and what gets labeled as “healthy” for the next five years.In this episode, we break down the newly released dietary guidelines, what changed, what stayed the same, and how they influence the food system around you, even if you never read them yourself. We walk through the guidelines section by section, using Daphne’s lens as an unconventional dietitian and Jackie’s perspective as a health coach and parent.We cover how the guidelines address protein intake, full-fat dairy, whole grains, saturated fat, added sugar, alcohol, ultra-processed foods, children’s nutrition, chronic disease, and the growing emphasis on real food and nutrient density.This conversation is about clarity, not perfection. Less internet panic, more practical context you can use to make informed decisions for yourself and your family.If this episode helped you understand what the dietary guidelines actually say and why they matter, like, subscribe, and share it with someone trying to eat healthier without making it a full-time job.Chapters00:00 Introduction and why these guidelines matter01:07 What dietary guidelines actually are and who they’re for02:12 Why guidelines shape food policy more than personal diets03:03 The biggest win: real food and nutrient density03:27 Alcohol guidance and why it became vague05:05 Political and committee influence on the guidelines07:56 “Eat the right amount for you” and personalization08:26 Protein recommendations and why they increased11:21 Full-fat dairy and why this is a major shift13:09 Gut health and the microbiome mention14:18 Healthy fats, olive oil, butter, and beef tallow15:08 Saturated fat limits and internal contradictions16:27 Whole grains, refined carbs, and serving changes18:22 Ultra-processed foods and added sugar guidance22:56 Sodium, electrolytes, and how to think per meal29:14 Infant and child nutrition updates33:23 What this means for the food industry41:18 Pregnancy, aging, and nutrient priorities42:20 Chronic disease and the low-carb mention43:59 Vegetarian and vegan considerations46:04 Whole grains explained and blood sugar impact51:15 Seed oils, avocado oil, and what wasn’t addressed53:05 Saturated fat nuance and real-world context57:01 Final thoughts and why this is a step forward💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

What happens when you’ve been hurt by the church, but still feel deeply drawn to God?In this episode of Living Vividly, Jackie and Daphne sit down with Sarah Mary Toce-Donlon, spiritual teacher and writer, for a grounded and honest conversation about rediscovering God beyond rigid religion. Together, they explore the tension between spirituality, religion, and faith, why so many people are experiencing a spiritual awakening right now, and how science and spirituality can work together rather than against each other.Sarah Mary shares her personal journey of church hurt, healing from within the institution, and learning how to live in mystery, wonder, and embodied faith. This episode is for anyone who feels spiritually curious, institutionally cautious, or hungry for a deeper, more authentic connection.In this episode, we explore:Spirituality vs religion vs God and why the distinction mattersHealing after church hurt without abandoning faithWhy mystery and curiosity are essential to spiritualityHow science supports spiritual experience rather than negating itSuffering, resilience, and spiritual growthRedefining church as community, connection, and lived experienceWhat it truly means to live vividly and fully aliveIn this episode: 00:00 – Welcome + why spiritual curiosity is rising02:37 – Spirituality, religion, and God explained08:31 – When the word “God” feels triggering10:47 – Sarah Mary’s experience with church hurt15:07 – Why people crave deeper spiritual nourishment16:42 – The role of mystery in faith19:21 – Power, healing, and withheld truth28:05 – Rethinking what “church” really means31:16 – Nature, science, and awe as spiritual gateways35:07 – Suffering as a path to resilience and growth40:31 – Boundaries, belief, and respectful dialogue46:12 – Why hypocrisy pushes people away from faith50:26 – Holding faith while acknowledging institutional harm53:14 – Sarah Mary’s work, speaking, and mission55:20 – What “Living Vividly” truly means—Connect with Sarah Mary Toce-Donlon 📲 Instagram→ https://www.instagram.com/i.am.sarahmary/👥 Facebook→ https://www.facebook.com/i.am.sarahmary🌐 Website→ https://www.sarahmary.org/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Most people think medicine is about diagnosing symptoms and prescribing solutions. In reality, that approach often misses the deeper patterns driving chronic illness, burnout, inflammation, and accelerated aging.In this episode, Dr. Navita Gupta, a board-certified internal medicine physician, shares what led her to question the conventional medical model and expand into functional and preventative care. Drawing on over a decade of traditional practice, she explains why treating endpoints alone is insufficient and how understanding root causes can significantly impact patient outcomes.This conversation examines how functional medicine considers the entire timeline of a person’s life, encompassing antecedents, triggers, and mediators, to deliver truly personalized care. We discuss prevention, aging well, hormone health, metabolic dysfunction, bone density, cognitive decline, and why being heard is often the most powerful intervention.This episode reframes health as a long-term partnership, not a quick fix. The goal is not perfection or extremes, but sustainable habits that protect your healthspan and give you agency over your body as you age.Episode Breakdown0:00 Intro and Dr. Navita Gupta’s background1:45 Why adding more supplements fails when the system is never assessed6:40 Shifting from symptom chasing to understanding the full health picture8:30 Mapping a health timeline to uncover root causes, not isolated problems11:20 Why looking at the whole system matters more than treating single symptoms13:10 How gut dysfunction reflects deeper inflammation and systemic imbalance24:20 When hormones and bone health are signals, not standalone diagnoses26:25 Osteopenia as a downstream outcome of multiple overlooked drivers30:00 Why real healing requires lifestyle change, not just protocols or pills36:20 Fatigue as a system failure, not a lack of willpower or motivation37:00 Sleep disorders as a missing piece in many chronic health cases41:00 Environmental stressors as invisible contributors to chronic illness51:00 Using data, labs, and lifestyle together to guide long-term healing1:05:40 Expanding beyond standard labs to see patterns earlier1:07:45 Redefining health as presence, longevity, and living vividlyIf this episode helped you rethink how health, aging, or prevention should actually work, like, subscribe, and share it with someone who is ready to move beyond symptom management.—Connect with Dr. Navita Gupta (Nouriche Wellness & Aesthetics) 📲 Instagram→ https://www.instagram.com/navitaguptamd/👥 Facebook→ https://www.facebook.com/nourichemedspa🌐 Website→ https://www.hiddensourcemethod.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Most people think healing means rest, medication, or surgery. In reality, the body already knows how to heal. The problem is that modern medicine often interrupts the process.In this episode of Living Vividly, we sit down with Dr. Thomas Bond, a family medicine physician and leader in regenerative medicine based in Lafayette, Louisiana. Dr. Bond explains what regenerative medicine actually is, why inflammation is essential for healing, and how many common treatments may slow recovery rather than support it.This conversation bridges orthopedics, longevity science, functional medicine, and the future of healing. We explore the gap between physical therapy and surgery, the real drivers of longevity, and why stress, sleep, nutrition, and movement matter more than most supplements.Episode Chapters00:00 Intro and guest overview00:22 What regenerative medicine really means00:49 From sports medicine to orthopedic medicine01:19 Why musculoskeletal injuries drive regenerative care02:10 Joint instability and the “wobbling wheel” analogy03:19 How the body regenerates and why sleep matters04:41 Pharmaceuticals, inflammation, and why anti-inflammatories can block healing05:41 Ice, pain relief, and what ice actually does07:16 Why surgeons avoid ibuprofen after fractures and fusions09:27 Acetaminophen vs ibuprofen, what’s the difference10:24 When ibuprofen actually makes sense11:24 The ibuprofen study, ulcers, pain, and delayed healing13:01 Dr. Bond’s personal injury story and avoiding spine surgery14:55 The missing treatment gap between PT and surgery16:08 Partial tears, PT limitations, and real-world healing variables19:11 What interventional regenerative orthopedics includes20:07 Longevity science, separating hype from evidence21:06 The number one longevity factor: exercise21:56 What exercise really means (heart rate, duration, consistency)23:56 VO2 max testing and longevity prediction25:34 Exercise vs nutrition, what the data actually shows26:17 Longevity factor #2: leanness and body fat percentage29:09 Longevity factor #3: genetics and telomere length30:31 Epigenetics and whether telomeres can change31:30 Cold plunges, heat exposure, and real risk considerations34:24 Longevity factor #4 and beyond: nutrition35:22 Red meat, longevity data, and controversial findings37:28 Why longevity factors affect healing outcomes37:58 Stress, cortisol, and immune system suppression39:56 Rethinking autoimmunity and “not self” responses41:36 Leaky gut, diet, and autoimmune improvement42:00 First-line dietary changes: gluten free, dairy free42:25 Peptides and gut healing (BPC-157 overview)44:06 PRP, stem cells, and blood-derived growth factors explained45:32 What conditions does regenerative medicine treat46:54 Post-surgical pain, scar tissue, and fascia dysfunction50:23 IV therapy, ozone, and immune activation52:01 Oxidation, aging, and why oxygen both sustains and damages54:29 High-dose IV vitamin C and adjunctive cancer care56:08 Adjunctive therapies vs primary treatment57:37 Oxidative stress explained simply59:15 Anti-oxidative vs anti-inflammatory diets01:04:00 Supplements, soil quality, and regenerative farming01:05:14 Defining regenerative, functional, and integrative medicine01:06:30 Pelvic health, PRP, and stress incontinence01:08:48 The body’s innate ability to heal01:10:43 Energy, light, sound, and future healing technology01:16:07 Frequency, culture, and historical healing practices01:18:55 Ethics, trust, and lessons from recent medical history01:20:11 What living vividly truly means01:20:49 Outro—Connect with Dr. Thomas Bond (Bond Medical Center) 📲 Instagram→ https://www.instagram.com/bondmedicalcenter/👥 Facebook→ https://www.facebook.com/bondmedicalcenter🌐 Website→ https://bondmedicalcenter.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Most people think “shadow work” is just journaling and vibes. In reality, it is a practical framework for understanding the unconscious patterns that drive your decisions, relationships, and burnout.In this episode, we explore the Hidden Source Method, a coaching framework rooted in Jungian psychology, eastern philosophy, and embodiment. You will learn how the persona (the mask) forms, why the shadow holds both pain and potential, and how to start catching your patterns in real time through awareness, active imagination, and a simple guided exercise.This conversation reframes personal growth as integration, not perfection. The goal is not to delete parts of yourself; it is to make them conscious so you can live with more autonomy, self-authority, and alignment.Episode Breakdown:0:19 Hidden Source Method explained (what is under the surface)1:34 Individuation and the “script” you inherited vs who you are2:12 Shadow work tools: meditation, dreams, active imagination3:07 Jung’s map of the psyche (ego, persona, personal unconscious)4:34 Why people resist deeper work and why it gets harder first5:22 Burnout, success, and the feeling of “something is missing”7:18 Persona vs shadow (the mask and what gets pushed down)10:43 Exercise: how you want to be seen and what feels burdensome12:07 “Responsible” persona and what gets repressed (joy, spontaneity)20:01 “Helpful” persona, overgiving, resentment, and boundaries23:16 Witness mind and catching the pattern before it takes over26:14 What the shadow is and how it shapes behavior through fear30:16 Fear of rejection and how it fuels people pleasing32:53 Guided meditation: identify the trigger, sensation, and compulsion43:31 Perfectionism, creativity, and fear of criticism45:52 Relationships and projection (the “magical other” myth)51:26 What “living vividly” means (purity of heart, meaning vs happiness)If this episode helped you put language to a pattern you have been stuck in, like, subscribe, and share it with someone who is doing the work.—Connect with Jarrod Roy (Hidden Source Method) 📲 Instagram→   / viniyogi99  👥 Facebook→   / jarrod.roy.35  🌐 Website→ https://www.hiddensourcemethod.com/—💫 Join the Living Vividly CommunityInstagram →   / livingvividlypodcast  Facebook →   / livingvividlypodcast  

Most people think oral health is just about teeth. In reality, your mouth is deeply connected to gut health, inflammation, heart disease, brain health, sleep, airway function, and the nervous system.In this episode of Living Vividly, we sit down with Dr. Taylor Shank, founder of Shank Dental in Lafayette, to explore integrative dentistry and how the oral microbiome influences whole-body health. This conversation reframes dentistry as a systems-based, preventive, and functional practice.We cover laser dentistry and red light therapy, minimally invasive care, mercury (amalgam) fillings and safe removal, nutrition’s role in jaw and tooth development, the fluoride debate, hydroxyapatite toothpaste, acidic drinks, and everyday oral habits like tongue scraping, flossing, and mouthwash use.We also discuss TMJ and clenching, nicotine pouches, signs dentists can spot early, and what it really means to “live vividly” beyond food alone.References:Metals in the mouth cause precancer changes in oral tissuesOral Surg Oral Med Oral Path Oral Radiol, 2012 May; 113(5):644–654Metals in the mouth affect immune response in the mouthNeuro Endocrinol Lett, 2013; 34(8):802–808Metals in the mouth cause T-cell hypersensitivity and autoimmune responsesNeuro Endocrinol Lett, 2010; 31(3):283–289Removal of metals improves long-term health of most patientsNeuro Endocrinol Lett, 2006 Dec; 27 Suppl 1:7–16Metals in the mouth cause liver and kidney damageMed Hypotheses, 2000 Nov; 73(5):716–717Metals in the mouth induce toxicityJ Dent, 2013 Nov; 41(11):1091–1100Metals in the mouth contribute to oral lichen planusContact Dermatitis, 2003 Jun; 48(6):331–336Metals in the mouth cause corrosion and allergy leading to oral lichen planusInt J Oral Surg, 1984 Feb; 13(1):16–24Metals in the mouth cause systemic inflammationFolia Microbiol, 2011 Jul–Aug; 37(4):90–97Corrosion products from dental metals travel throughout the bodyActa Odontol Latinoam, 2009; 22(1):3–9Metals in the mouth affect bone tissue function and compactnessStomatologiia (Mosk), 1996 May–Jun; 75(3):19–22—Connect with Dr. Taylor Shank (Shank Dental Care) 📲 Instagram→ https://www.instagram.com/shank_dental/👥 Facebook→ https://www.facebook.com/shankdds 🌐 Website→ https://www.shankdental.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Fire cider is more than a spicy wellness trend. It is a time-honored herbal remedy rooted in plant medicine and used for generations to support immunity, gut health, and inflammation. In this episode, herbalist Susie Garland of Blossom Flower Herbals breaks down what fire cider really is, how it works in the body, and why herbs play a powerful role in nervous system regulation and holistic healing.✨ You will learn:What fire cider is, how it is made, and why it is not a fermentationHow herbs support immunity, inflammation, and gut health naturallyThe difference between teas, tinctures, and herbal extractsWhy nervous system regulation is foundational to healingHow to integrate plant medicine into daily life in simple, realistic waysIf you enjoy the conversation, like, comment, and subscribe 🤍—Connect with Susie Garland (Flower Blossom Herbals) 📲 Instagram→ https://www.instagram.com/blossomflowerherbals/👥 Facebook→ hhttps://www.facebook.com/blossomflowerherbals🌐 Website→ https://www.blossomflowerherbals.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Living with a brain injury is not just about healing the brain. It is about understanding the nervous system, changing behavior in real life, and finding your way back to a meaningful daily routine.In this episode of Living Vividly, we sit down with Kimberly Thibeaux, RN, CBIS, a Brain Injury Concierge Nurse and founder of Brain Injury Nurses of Acadiana. Kimberly specializes in functional neuro nursing, helping survivors of concussion, stroke, traumatic brain injury, hypoxic injury and emotional trauma translate medical advice into real world action at home.Together, we unpack:What “brain injury” really includes, from concussions and strokes to hypoxic events and emotional traumaWhat it means to be neurodivergent after an injury and why behavior can shift for years afterwardThe window of tolerance and how stress, anxiety and trauma shrink or expand itWhy many survivors struggle with behavior change and “carryover” from therapy into daily lifeHow nervous system regulation, environment, sleep, nutrition and screen time affect brain healingThe unique role of nurses in case management, advocacy and long term support for survivors and familiesIf you or someone you love is navigating brain injury recovery, chronic concussion symptoms or ongoing “mystery” behavior changes, this conversation will help you see the nervous system in a new way and give you language to ask better questions of your providers.—Connect with Kimberly Thibeaux (Brain Injury Nurses of Acadiana)📲 Instagram→ https://www.instagram.com/binacadiana/👥 Facebook→ https://www.facebook.com/binursesacadiana🌐 Website→ https://www.binacadiana.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Food insecurity is impacting one in six adults and one in five children right here in Acadiana. In this episode, we sit down with Paul Scelfo from Second Harvest Food Bank to break down what food insecurity really looks like, why it’s rising, and how it connects directly to the social determinants of health that shape community well being.Paul brings clarity to how food deserts form, why transportation and income gaps make access harder, and what it means for families who are forced to choose between groceries, rent, medicine, and basic needs. He also shares powerful real world stories from local schools, seniors on fixed incomes, and neighborhoods where hunger is a daily reality.You will hear aboutThe true definition of food securityHow Second Harvest supports 23 parishes through 500 community partnersWhat current SNAP and USDA changes mean for familiesWhy mobile markets, summer feeding, and food pantries matterThe upcoming nonprofit grocery store designed to serve food desert areasHow local nonprofits are collaborating to fight hungerSimple, high impact ways you can volunteer, donate, or get involvedIf you want a deeper understanding of how hunger affects health, stability, and quality of life in our own backyard, this episode offers the insights and context every community member should hear.Support Second Harvest or learn how to get involved: no-hunger.orgIf you enjoyed the episode, tap like, drop a comment, and subscribe so you never miss a conversation.—Connect with Second Harvest Food Bank 📲 Instagram→ https://www.instagram.com/2ndharvestgnoa/👥 Facebook→ https://www.facebook.com/2ndHarvestGNOA🌐 Website→ https://no-hunger.org/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Ready to streamline your holiday shopping with gifts that actually support better health, better sleep, and better energy? This episode crowdsources a full holiday wellness gift guide from past Living Vividly guests, covering everything from affordable stocking stuffers to high impact wellness investments.The goal: practical ideas that help your people feel better all year, not just more clutter under the tree.Here’s what’s inside this episode’s gift guide:🌿 Tempur Neck Pillowhttps://www.tempurpedic.com/shop-pillows/tempur-neck-pillow/v/573/🌿 Sunhome Outdoor Infrared Saunahttps://sunhomesaunas.com/products/2-person-outdoor-infrared-sauna🌿 Quicksilver Scientific Facial Beauty Serumhttps://www.quicksilverscientific.com/products/facial-beauty-serum🌿 Danger Coffeehttps://dangercoffee.com/products/whole-bean-dark-roast-coffee🌿 Laird Superfood Creamerhttps://lairdsuperfood.com/products/superfood-creamer-sweet-and-creamy-with-adaptogens🌿 Airestech EMF Blockershttps://airestech.com/collections/bestsellers🌿 LS Pro Systems Red Light Therapyhttps://lsprosystems.com/🌿 Inside Then Out Journalshttps://www.insidethenout.com🌿 LumeBox Red Light Panelhttps://lumebox.co🌿 Southern Linen Companyhttps://southernlinenco.com/🌿 ROKA Blue Light Glasseshttps://www.roka.com/collections/blue-light-glasses🌿 RA Optics Blue Blockershttps://raoptics.com🌿 Vitamix Blendershttps://www.vitamix.com/us/en_us/shop/blenders🌿 Blueland Cleaning Productshttps://www.blueland.com🌿 You Are A Badass Daily Calendarhttps://tinyurl.com/4c4sus8k🌿 Oura Ringhttps://ouraring.com🌿 Garmin Vivofit 4 (closest current model)https://www.garmin.com/en-US/p/612476🌿 Eight Sleep Mattress / Pod Coverhttps://www.eightsleep.com🌿 Biovara Liposomal NADhttps://biovaramfg.com/products/nad-supplements🌿 Lululemon License to Train Classic Fithttps://shop.lululemon.com/p/mens-ls-tops/License-to-Train-Long-Sleeve🌿 Lululemon Swiftly Relaxed Long Sleevehttps://shop.lululemon.com/p/women-ls-tops/Swiftly-Tech-Relaxed-Fit-Long-Sleeve🌿 Nike Vomero 18https://www.nike.com/w/running-vomero-shoes-7pwghzy7ok🌿 Basin Arts Classeshttps://www.basinartslafayette.com🌿 Bluebirds Ballethttp://www.bluebirdsballetacademy.com/🌿 Buck & Johnny’s Zydeco Brunchhttps://www.buckandjohnnys.com🌿 Wild Child Wineshttps://wildchildwines.com/🌿 A. Dannette Boudoir Photographyhttps://www.adannetteboudoir.com🌿 La Femme Lingeriehttps://www.lafemmela.com/🌿 Petite Anse Farmhttps://www.petiteansefarm.com🌿 Rip Van Winkle Gardenshttps://www.ripvanwinklegardens.com🌿 Jungle Gardenshttps://www.junglegardens.orgWhether you're shopping for a wellness lover, a new parent, a partner who loves gadgets, or building your own wish list, this episode provides a cross-section of thoughtful, high impact gift ideas at every price point.If this episode helps you narrow your gift list, drop a comment with your favorite pick of the season.Happy holidays and keep living vividly. 🎄✨

In this episode, we sit down with Stephen Verret for a raw conversation about sobriety, anxiety, identity, and the journey of stepping into the clearest version of yourself. Stephen shares what life looked like before quitting alcohol, the panic attack that changed everything, and the mental, emotional, and physical transformation that followed. Together, we unpack:• How anxiety, ADHD, and alcohol fuel each other• The shift from late nights and burnout to choosing clarity• Navigating weddings, holidays, and social settings without drinking• Sugar cravings, B vitamins, and healthier ways to satisfy the urge• Nonalcoholic beers, THC drinks, and finding balance• Rebuilding self-trust and redefining fun• The importance of protecting your time and energy• Returning to childhood passions and learning who you actually areWe also talk about our new studio, why being “in progress” matters, and how incremental change mirrors Stephen’s entire story. If you are sober curious, feeling overwhelmed, or searching for more peace and presence in your life, this conversation offers perspective, honesty, and real encouragement.—Connect with Stephen Verret (Verret Studios)📲 Instagram→ https://www.instagram.com/stephenverret/?hl=en🌐 Website→ https://www.verretstudios.com/about—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

What you eat shapes how you feel — but how much do you really know about where your food comes from? In this episode of Living Vividly, we sit down with Dr. Shannon Gonsoulin, a seventh-generation Louisiana rancher and veterinarian, to explore the connection between food quality, health, and sustainability.They unpack what grass-fed and grass-finished truly mean, why beef prices fluctuate, how processing impacts nutrition and flavor, and simple ways to cook better-tasting, nutrient-dense meals at home. Dr. Gonsoulin also shares the rich history of his family ranch, the shift toward local food systems, and how mindful eating can support both your body and the planet.If you care about eating well, living intentionally, and understanding what’s on your plate — this conversation is for you.📍 Highlights:Grass-fed vs. conventional beef — what’s the real differenceHow ranching and soil health affect your food qualityWhy beef costs what it does (and how to shop smart)Cooking tips for leaner, cleaner meatThe future of sustainable, local food in Louisiana—Connect with Dr. Shannon Gonsoulin (Gonsouin Land and Cattle)📲 Instagram→ https://www.instagram.com/gonsoulinbeef/🔔 Facebook→ https://www.facebook.com/GonsoulinCattle🌐 Website→ https://www.glcranch.com/pages/meet-our-team?srsltid=AfmBOooYR-emRkqmWuVLCbfNtwVd-Ywy7qCMLQLzc42sHoyM4AimFgfq—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Chiropractic care is more than quick cracks. In this episode, Dr. Brennon Kelly from Rise Chiropractic explains how spinal alignment influences the nervous system, pain, posture, and digestion. He breaks down the Gonstead method, why precision matters, and how subtle daily habits can make or break your back.You will learn:How the spine affects constipation, gut motility, and vagus nerve toneWhy small, targeted adjustments can change gait, balance, and energyThe difference between reactive pain care and proactive wellness carePractical posture fixes for desks, wallets, shoes, and standing vs sittingWhen imaging and temperature readings guide safer adjustments—Connect with Brennon Kelly (Rise Chiropractic)📲 Instagram→ https://www.instagram.com/rise_chiro/ 🔔 Facebook→ https://www.facebook.com/risechiro2018/🌐 Website→ https://www.riseacadiana.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Eye Movement Desensitization and Reprocessing (EMDR) is more than eye movements. It is a research-backed therapy that helps your brain reprocess traumatic memories so your body can calm down and heal. In this episode, therapist Morgan Thomas explains EMDR in clear terms, from big T and little t trauma to how bilateral stimulation can quiet fight or flight and reduce anxiety, PTSD symptoms, and overwhelm.✨ You will learn:What EMDR stands for and how it worksBig T vs little t trauma and why the body stays on high alertThe eight EMDR phases including resourcing, tapping, and body scansHow EMDR can help with panic, intrusive thoughts, grief, and chronic stressWhat a session looks like, how many you may need, and how to know if you are readyIf you enjoy the conversation, like, comment, and subscribe 🤍—Connect with Jessica Welch (Acadiana Hyperbarics)📲 Instagram→ https://www.instagram.com/_acadiana_hyperbarics_/ 🔔 Facebook→ https://www.facebook.com/profile.php?id=61554985854024🌐 Website→ https://acadianahyperbarics.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

From diving medicine to modern wellness, hyperbaric oxygen therapy is having a moment. In this episode, nurse and clinic owner Jessica Welch breaks down how HBOT works in clear, practical language. We cover what a hyperbaric chamber is, why pressure matters, and how extra oxygen dissolving into plasma can reach damaged tissues that red blood cells cannot. Jessica explains Boil’s law in plain terms, shares her own recovery from disc injuries, and tells the story of using HBOT to help her son after a concussion.In this episode, you will learn:When HBOT can support wound healing, brain injuries, autoimmune flares, and athletic recoveryMild vs higher pressure chambers, safety, and how protocols are setWhy repeated sessions drive benefits like angiogenesis, mitochondrial support, and better ATP productionHow HBOT may influence inflammation, cytokines, and the vagus nerve for a calmer nervous systemWhat to expect if you are claustrophobic and how sessions actually feelJessica also talks about complementary therapies at her clinic, including infrared sauna, red light, lymphatic work, and gentle yoga, plus why HBOT should support a whole lifestyle, not replace it.If you enjoy the conversation, like, comment, and subscribe 🤍If you have a medical condition or specific health concern, please consult your healthcare provider before starting any new therapy.—Connect with Jessica Welch (Acadiana Hyperbarics)📲 Instagram→ https://www.instagram.com/_acadiana_hyperbarics_/ 🔔 Facebook→ https://www.facebook.com/profile.php?id=61554985854024🌐 Website→ https://acadianahyperbarics.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

After learning his only kidney was functioning at just 2 percent, Pesh Patel went from near death to a second chance at life. In this episode, he shares how dialysis, transplant surgery, and rejection led him to find purpose as a kidney patient advocate and founder of A Kidney Life.Join Jackie, Daphne, and Dustin as they talk with Pesh about the realities of living with chronic kidney disease (CKD), managing mental health, and building resilience through community and education.You’ll learn about:Early symptoms and warning signs of kidney failureThe difference between hemodialysis and peritoneal dialysisWhat to expect during the transplant and recovery processThe impact of nutrition and lifestyle on kidney healthHow purpose and advocacy can transform hardship into hopeIf you or someone you love is facing kidney disease, this conversation offers guidance, encouragement, and proof that it’s possible to live fully and vividly at any stage of life.—Connect with Pesh Patel (A Kidney Life)📲 Instagram: https://www.instagram.com/akidneylife/🔔 Facebook: https://www.facebook.com/akidneylife.pesh🌐 Website: https://akidneylife.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Today on Living Vividly, Jackie and Daphne sit down with certified sound healing facilitator Lissee Spiller to explore how sound can quiet the mind, relax the body, and help you feel more present in everyday life. Lissee shares her journey from massage and yoga to alchemy crystal bowls, what actually happens in a sound immersion, and why different frequencies resonate for different people. Stay to the end for a short guided mini sound bath you can experience from home.✨ In this episode, you’ll learn:What a sound immersion looks and feels like, from setup to integration How humming and breath support vagus nerve tone and calmThe basics of brain waves, alpha and theta, and why they matter for stressWhy certain instruments soothe some people and bother othersPractical ways to bring more calm into busy daysListen, breathe, and reset. If you enjoy the conversation, please like, comment, and subscribe so you never miss an episode.—Connect with Lissee Spiller📲 Instagram: https://www.instagram.com/lisseespiller/🔔 Facebook: https://www.facebook.com/lissee.spiller.37🌐 Website: https://www.lisseespiller.com/—💫 Join the Living Vividly CommunityInstagram → / livingvividlypodcast Facebook → / livingvividlypodcast

In this episode of Living Vividly, we’re joined by Dr. Patrick Thompson, an orthopedic physical therapist, fellowship-trained osteopractor, and co-owner of Flow PT. From his start as a collegiate athlete to becoming board-certified in orthopedics, Dr. Patrick has built his career on helping people move with confidence, get out of chronic pain, and improve quality of life.He shares why physical therapy is about so much more than quick fixes, what makes cash-based care different from the traditional insurance model, and how he uses his “smiles per day” approach to measure success with patients.✨ In this episode, you’ll learn:What “orthopedic physical therapy” really meansWhy imaging isn’t always the answer to painThe power of fellowship training (and what it takes to earn it)How recurrent injuries often point to deeper root causesWhy treating the whole person matters more than treating a single jointIf you’ve ever wondered what true physical therapy should look like—or how to stay active and pain-free for years to come—this episode is for you. —Connect with Dr. Patrick Thompson📍Flow Physical Therapy (Lafayette, LA)📲 Instagram: https://www.instagram.com/drpatrickthompson/🌐 Website: https://www.flowptwellness.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

It’s our birthday week on Living Vividly, and we’re diving into the beauty (and sometimes the chaos) of getting older with counselor and speaker Melissa Bowen. From turning 36 to celebrating 50, we talk about wisdom, boundaries, gratitude, and why aging can actually be the most freeing season of life.In this episode, you’ll learn:✨ Why aging doesn’t have to mean “getting old”🧠 How to reframe midlife from a “crisis” to a reconstruction💬 The power of letting go of people-pleasing and setting boundaries🌙 Why gratitude practices shift how you experience everyday life💖 How to embrace your values and show up authentically at any ageIf you enjoy today’s conversation, don’t forget to subscribe, leave us a review, and share it with a friend. Here’s to living vividly at every age.—Connect with Melissa Bowen📍The Authenticity Center (Local to Acadiana, telehealth throughout Louisiana)📲 Instagram: https://www.instagram.com/theauthenticitycenter/🌐 Website: https://www.theauthenticitycenter.com/home—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

In this episode of Living Vividly, we sit down with Tanya Feucht of Pure Barre Lafayette to explore how this ballet-inspired low-impact workout builds strength, balance, and confidence without the wear and tear of high-impact training.Tanya shares how Pure Barre blends elements of ballet, Pilates, and yoga to target stabilizing muscles, strengthen your core, and improve posture. We also dive into the four class formats, the supportive community that makes every class feel welcoming, and why Pure Barre truly is for every body.✨ In this episode, you’ll learn:💪 How Pure Barre strengthens your core and posture in everyday life🩰 What makes it different from HIIT or traditional weight training🤰 How classes can be modified for pregnancy injury or any fitness level🤝 Why community and accountability are key to long-term success🌟 The surprising benefits of small controlled movements—Connect with Pure Barre📍Pure Barre (Lafayette, LA)📲 Instagram: https://www.instagram.com/purebarrelafayette/followers/🌐 Website: https://www.purebarre.com/location/lafayette-la—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

In this episode of Living Vividly, we sit down with Dr. Brandie Courville, owner of Belle Vie Physical Therapy and Pilates, to explore how pilates and physical therapy can enhance core strength, protect joints, prevent injuries, and extend your healthspan. From activating those often-ignored local stabilizing muscles to her 6 Pillars of Longevity, Dr. Courville shows how small, consistent moves can change your future at any age.Dr. Courville dives into:💪 Why most of us overtrain “global” muscles and how to wake up deep stabilizers 🧠 Neuromuscular patterns: rebuilding proper firing to relieve pain & prevent re-injury🧱 Pilates as prehab and post-injury rehab (and how reformer resistance really works)🧭 The 6 Pillars of Longevity: Movement, Nutrition, Mental Health, Spirituality, Community, Purpose🚶‍♀️ “Movement over exercise”: simple, practical ways to hit 150 min/week + 2–3 strength sessions🧩 Habit stacking, morning routines, journaling/meditation, and tech boundaries for a calmer nervous system👵 Getting up from the floor, balance, and bone/muscle health—skills that keep you active for life—Connect with Dr. Brandie Courville📍 Belle Vie Physical Therapy + Pilates (Lafayette, LA)📲 Instagram: https://www.instagram.com/belleviept/🌐 Website: https://www.belleviephysicaltherapyandpilates.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

In this nourishing episode of Living Vividly, we sit down with Heidi LeDoux, a 20+ year stylist who is pioneering holistic hair care in South Louisiana. From battling trauma and stress to creating her signature “Crown Therapy,” Heidi shares how scalp health, nervous system regulation, and clean beauty all connect to your overall wellness.Heidi talks about:✨ Transitioning from traditional salon practices to holistic, non-toxic approaches💆‍♀️ Creating Crown Therapy, a facial for your scalp that calms the nervous system🧴 Spotting hidden chemicals and greenwashing in everyday hair products🌱 How lifestyle and gut health affect your scalp, hormones, and hair growth🔔 Why stress and trauma often show up first in your hairWhether you’re curious about cleaner beauty, searching for scalp solutions, or simply craving a new perspective on self-care, this conversation will expand the way you think about wellness from head to toe.—Got any questions, or would you like to experience Heidi's services?📲 Follow her on Instagram → https://www.instagram.com/heidil.studio/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

In this powerful episode of Living Vividly, we sit down with Sophia, a luxury lesbian matchmaker and founder of the Queer Country Club, as she shares her deeply personal journey from growing up in conservative South Louisiana to becoming a bold, faith-filled entrepreneur changing the game for LGBTQ+ love.Sophia opens up about:💔 Escaping a toxic marriage🙏 Reconciling her faith with her sexuality🏳️‍🌈 Building the only monogamous lesbian matchmaking service in the world💼 Creating a thriving business after losing everything👩‍❤️‍👩 Helping queer women find real, lasting loveWhether you're curious about queer identity, navigating faith and family, or starting over from rock bottom, this conversation will challenge, inspire, and uplift.Connect with Sophia Spallino, The Luxury Lesbian MatchmakerGot Qs? DM her on Instagram → @sophiaspallino (https://instagram.com/sophiaspallino)💎 Platinum Private Lesbian Matchmaking – For the woman who wants her FUTURE WIFE® delivered on a silver platter, I do all the screening so you can focus on falling in love.Explore Platinum Matchmaking (https://queercountryclub.com/private-lesbian-matchmaking-service)✨ Exclusive Lesbian Luxury Retreat at Canyon Ranch – A blissful weekend with an intimate group of extraordinary single queer women… curated to spoil your senses and reignite your belief in love and possibility.Join The Luxury Retreat (https://queercountryclub.com/luxe-retreat)❤️ The Queer Country Club® – Our premier dating platform for monogamous queer women who are living amazing lives but missing just one thing… their FUTURE WIFE®.Apply to Join QCC (https://queercountryclub.com/)

In this raw and revealing episode of Living Vividly, Jackie shares the emotional rollercoaster behind closing her thriving IV clinic, Vivid Infusion and Wellness, after sudden regulation changes rocked the industry. From referrals by doctors to panic mode on vacation, she walks us through the tough decisions, personal growth, and the surprising silver linings that followed.Co-host Daphne joins in to reflect on their journey, the birth of the podcast, and why health is more than just vitamin drips—it’s about gratitude, reinvention, and living with intention.Plus, learn about the upcoming Real Food Challenge and how you can reset your health this fall with a supportive, fun, real-life approach to nutrition.👉 Starts Sept 17th – Sign up at: theunconventionaldietitian.com/rfc✨ Topics Covered:Navigating business closures with graceWhy some IV clinics were targetedRedefining health and fulfillmentHow life’s hardest moments can lead to clarityEmbracing gratitude and emotional resilienceStarting over and designing a life you love

Are you obsessing over your weight but ignoring what really matters? In this episode of Living Vividly, Jackie and Daphne break down the difference between body weight and body composition — and why the number on the scale doesn’t define your health.They dive into the myths around BMI, fat, and fasting, and explain how to actually build muscle, eat enough protein, and track real wellness markers (not just weight). You’ll learn:Why muscle vs. fat matters way more than weightWhat’s considered a normal body fat percentageThe role of resistance training and protein in changing your bodyWhether peanut butter is really a good protein source (spoiler: it’s not)How fasting, breakfast, and black coffee all tie togetherThe truth about saturated vs. unsaturated fats (and even hog lard)Whether you're trying to lose weight, gain strength, or just feel better, this episode is packed with science-backed tips and real talk about how to thrive without falling into diet culture traps.

Why are so many women struggling with fatigue, brain fog, and stubborn weight gain—only to be told their labs are "normal"? In this powerful episode of Living Vividly, hosts Jackie Hettich and Daphne Olivier sit down with physician assistant Ashley Ramsey to unravel the truth about thyroid health, Hashimoto’s, and hormone imbalance.Ashley dives deep into the science of the thyroid, how it’s connected to your metabolism, mental clarity, energy levels, and even your bowel movements (yep, we go there). She breaks down what lab tests to ask for, why "normal" lab ranges might not be enough, and how to truly advocate for your health.Whether you're dealing with perimenopause, mysterious fatigue, or just want to understand your body better—this episode is your ultimate crash course.🎙 Topics Covered:What the thyroid really doesHashimoto’s explainedFunctional vs. traditional thyroid labsHow stress, sleep, and gut health impact hormonesFoods and nutrients that support thyroid functionProgesterone, estrogen, cortisol & their complex interplayHow to work with a provider who actually listens

In this no-holds-barred episode of Living Vividly, Jackie Hettitch and Daphne Olivier finally confront the elephant in the room: injectable weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound. With a blend of curiosity, caution, and straight talk, they break down what these GLP-1 and GIP agonists actually do, how they affect insulin resistance, blood sugar, and appetite—and what you're not hearing from mainstream providers.From fat loss vs. lean mass loss, GI side effects, and long-term risks, to ethical concerns, societal pressure, and the pharma money machine behind it all—they cover it. Is it a helpful tool or another quick-fix trap? Should it be used in kids? What lifestyle changes matter most?Whether you’re considering these meds or just trying to make sense of the hype, this episode gives you the insight to make informed decisions—no judgment, just real talk.Subscribe for more real conversations on health and wellnessLeave a comment—what’s your take on weight loss injections?

What does it look like to rewrite your health story—from the inside out?In this raw and relatable episode of Living Vividly, Amy Bernhard shares her journey from “skinny fat” and hormonal chaos to vibrant health, motherhood clarity, and food freedom. Through Whole30, fasting, nervous system healing, and serious mindset shifts, Amy not only changed her own life—but reshaped the health of her entire family.Inside this episode:Why she stopped chasing weight loss and started chasing energyHer honest struggles with infertility, body image, and mom guiltHow processed foods and artificial sweeteners were keeping her stuckUsing fasting around her cycle (and why she listens to her body now)Raising kids on real food—and ditching the daily drive-thru habitWhy mindset and nervous system healing matter as much as macrosIf you’ve ever felt stuck in all-or-nothing thinking or wondered if lasting change is really possible—this one’s for you.

Summer’s heating up—and so is our curiosity! In this lively episode of Living Vividly, we shake things up with a massive taste test of lemon and lemon-lime drinks. But forget regular soda—these are modern alternatives packed with probiotics, prebiotics, fiber, natural sweeteners, and functional ingredients like ashwagandha and monk fruit.Drinks We Sampled:Leisure Hydration (non-carbonated electrolyte refresher)Olipop Lemon Lime (prebiotic soda alternative)Health-Ade Pop (kombucha brand’s soda alternative)Zevia Lemon Lime (classic stevia-sweetened soda)Culture Pop (real spices + probiotics)Poppi (apple cider vinegar sodas)GoodBelly Sparkling (light, clean probiotic soda)Kevita Lemon Ginger (kefir soda with probiotics)We rate each drink on taste, sweetness, carbonation, and “would we buy it again?” Plus, we dig into the big health questions:Is agave nectar really better than sugar?How do prebiotics and probiotics differ—and why do you need both?Does stevia leave a weird aftertaste?What’s the deal with fiber in drinks?If you’re looking for soda swaps, want to avoid excess sugar, or simply want to sip smarter this summer, this is your ultimate guide. Come laugh (and taste) along with us!

Join us on Living Vividly as we sit down with Brett Guidry, founder of Southpaw Martial Arts, who shares his powerful journey from a life-changing first karate class to training martial arts in China and ultimately opening his own dojo. Brett's inspiring story explores how martial arts can transform physical health, sharpen mental clarity, and enhance mindfulness through practices like Tai Chi and Qigong. Learn about overcoming adversity, embracing new beginnings, and finding your passion, no matter where life takes you. Whether you're interested in improving flexibility, reducing anxiety, or simply curious about martial arts, this episode offers valuable insights to enrich your wellness journey.

Looking for quick, refreshing recipes perfect for hot summer days? Join us as we prepare three easy, healthy dishes you'll love all season long! First, discover a twist on classic hummus with a delicious zucchini version—creamy, light, and great for dipping. Then, we'll create a vibrant peach and berry fruit salad drizzled with honey-lime dressing, perfect for summer gatherings. Finally, whip up our Fiesta Black Bean Salad—packed with colorful veggies, bold flavors, and a zesty homemade dressing. Ideal for picnics, poolside snacks, or light meals.Recipes:Zucchini Hummus2 large zucchini (or 3 medium or 5 small)1 Tablespoon olive oil1 teaspoon salt1/2 teaspoon pepper1/3 cup tahini4 cloves garlic2 Tablespoons lemon juice1. Preheat oven to 400F and line a sheet pan with parchmentpaper or foil.2. Cut zucchini into 2” chunks and place on the sheet pan. Drizzlewith olive oil and sprinkle with salt and pepper.3. Bake for 20 minutes and let cool for 10 minutes.4. Place the zucchini, tahini, garlic, and lemon juice into a foodprocessor or high-powered blender and process untilcompletely smooth.5. Chill for a couple of hours for best flavor, then serve withveggies.Fiesta Black Bean Salad½ orange bell pepper½ yellow bell pepper½ poblano pepper½ small red onion, finely diced8oz cherry tomatoesBlack beans, 1 14oz can, drained2 tablespoons dried cilantro¼ cup olive oil2 tablespoons balsamic vinegar½ tsp sea salt or Himalayan salt½ tsp freshly ground black  pepper1. Turn the oven on broil. Then core and seed the poblano pepperand put onto a sheet pan. Place the pepper 6-8 inches away fromthe broiler, turning every few minutes until slightly brown, about12 minutes.2. Core, seed, and dice the bell peppers and dice the roasted poblanopepper, cutting them about the same size as the beans.3. To make the dressing, in a large bowl whisk the olive oil, vinegar,salt, and black pepper.4. Add the diced peppers (bell + poblano), onion, black beans, andcilantro into the bowl with dressing and mix well.5. Refrigerate for 2 hours or overnight to allow the flavors to meldtogether.6. Cut the cherry tomatoes in half and place on top before serving.Honey Lime Basil Peach Fruit Salad4 large ripe (but not too ripe) yellow peaches, sliced1 cup blackberries¾ cup blueberriesSeeds from 1 medium pomegranate OR even better—1 cup of halved cherries :) 6 large basil leaves, cut into ribbons1-2 teaspoons honey1 lime, juicedInstructions:Add peaches, blackberries, blueberries, pomegranate seeds (or cherries), and basil leaves to a large bowl. Drizzle honey and lime juice, and toss.

Join Jackie and Daphne on "Living Vividly" as they dive deep into the transformative journey of menopause. This empowering episode explores the nuances of perimenopause and menopause, unraveling the hormonal shifts and their profound effects on sleep, mood, metabolism, and overall wellness. Learn how to manage common symptoms such as insomnia, brain fog, emotional upheaval, and stubborn weight gain with practical strategies centered on hormonal balance, nutrition, and self-care.Discover Daphne's personal story through perimenopause, filled with candid insights and actionable advice to ease the transition. They also discuss crucial topics like hormone replacement therapy (HRT), insulin resistance, nutrient essentials, and maintaining muscle and bone health through targeted exercise.Tune in for compassionate guidance, clarity, and real-world tips to navigate menopause with confidence and reclaim your health and happiness!

In this inspiring episode of Living Vividly, we're joined by Tanya Campbell, an occupational therapist and health coach who transformed her family's health through perseverance and education. Tanya shares her personal journey from being a self-described "sugar addict" to overcoming chronic health issues and creating a thriving, healthy home. Discover practical strategies for raising children with wholesome habits amidst modern challenges, navigating dietary choices, and building resilience against societal pressures. This conversation is packed with insights, humor, and heartfelt encouragement for parents aiming to foster long-term health and wellness in their families.

Have you ever wondered what Reiki is and how it can transform your wellness journey? In this enlightening episode of Living Vividly, Jackie and Daphne sit down with Jan Hettich, a Reiki Master with decades of experience—and Jackie's mother-in-law! Together, they demystify Reiki, a Japanese technique that channels universal life force energy to promote relaxation, balance, and healing.Dive into the science and spirituality of energy work as Jan explains how Reiki complements modern medicine, spirituality, and holistic therapies. You'll discover practical insights about chakras, energy fields, and how Reiki sessions work, along with tips on finding inner peace through stillness and mindfulness.Whether you're curious, skeptical, or looking to deepen your holistic practices, this episode will open your eyes to the profound yet gentle power of Reiki. Tune in and explore how tapping into universal energy can help you heal and thrive.

In this episode of Living Vividly, marriage counselor and relationship expert Lauren Bordelon with Modern Marriage Coaching and Bordelon counseling LLC joins Jackie and Daphne for an insightful discussion on what modern marriage truly means—and how couples can adapt, connect, and thrive in today's complex world. Lauren shares practical wisdom on breaking outdated relationship patterns, embracing emotional availability, and improving communication through effective conflict resolution. Discover how to navigate intimacy challenges, manage differences in desire, and rekindle connection even after life-changing events like parenthood. Whether you're newlyweds, long-term partners, or simply curious about creating healthier relationships, this conversation provides the tools and understanding you need to foster genuine connection and lasting love.Tune in and learn how redefining your marriage can lead to a happier, more fulfilling life—for you, your partner, and your family.

In this episode of Living Vividly, we're joined by Kathryn Mobley—CEO, business coach, and expert in occupational wellness—for a deep dive into the crucial role workplace culture plays in our health and happiness. From high turnover to silent burnout, Kathryn shares what every leader should know and what every employee should look out for. We explore how integrity, trust, and psychological safety at work can transform both organizations and individual lives. Whether you're a business owner, team leader, or just trying to survive the 9 to 5, this episode offers perspective, practical tools, and powerful insights.

In this powerful episode of Living Vividly, Jackie and Daphne sit down with Jade Hayes—mobility specialist, health coach, and the self-proclaimed holder of the owner's manual to human vitality. Jade shares her wild journey from pre-med student to Appalachian Trail hiker to unconventional healer, revealing how movement, breathwork, and nervous system regulation can unlock deep healing and restore balance in the body.We dive into why most pain isn’t what it seems, how modern life erodes our natural mobility, and the surprising truth about what your breath is actually telling your brain. Jade also breaks down the limitations of traditional physical therapy, how stress and inflammation affect the nervous system, and why chasing intensity in fitness may be sabotaging your health.Whether you’re navigating chronic pain, burnout, or simply curious about how to reconnect with your body’s wisdom—this conversation is packed with eye-opening insights and grounded, actionable guidance.Topics Include:Breathing for spinal health and nervous system balanceWhy your pain might not be from an injuryMobility vs flexibility (and why strength at end range matters)How fascia, posture, and stress are interconnectedLight, inflammation, and how your lighting setup could affect your healthThe myth of aging and physical declineReclaiming your body through curiosity, education, and self-trust"Living vividly is about tuning into your inner wisdom—and having the courage to honor it." – Jade HayesDon’t forget to like, comment, and subscribe for more vibrant conversations about healing, movement, and the power of living well.

This week on Living Vividly, Jackie and Daphne dive into Louisiana’s groundbreaking Senate Bill 14 with a behind-the-scenes look at the Health and Welfare Committee hearing. Learn how this bill could ban harmful food dyes from schools, require nutrition education for doctors, label processed foods with warnings, disclose seed oil use in restaurants, and remove soda from SNAP benefits. Whether you’re passionate about clean eating, curious about state legislation, or just want to understand what’s really in your food—this episode breaks it all down. Get ready to explore how real change starts with what’s on our plates.