Living Well With Dr. Peg

Do you struggle with debilitating anxiety and don’t know how to be free? On this episode of Living Well with Dr. Peg, Pastor Terrence “Big T” Hughes shares his journey through the anxiety that took over his life and how he eventually broke free to find healing and peace. Learn more at DrPegRadio.com

We all need grace to fully grieve and the grace to support loved ones through their grief journey. Shay Jacobs and Beatrice Bruno take your calls and discuss grieving, grace, and their upcoming event designed to offer help, hope, and healing for anyone who has ever suffered loss. Call in with questions and comments: 303-477-5600. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Encore Broadcast: Sundays at 10:30 am.

What does it take to be a great leader? How can you develop leadership qualities in your children? Dr. Ryan Ross, President and CEO of the Urban Leadership Foundation, shares his perspective on great leadership on this episode of Living Well with Dr. Peg. Dr. Ross is also the Associate Vice President for Student Affairs and Director of Diversity and Inclusion for the Colorado Community College System and explains how great leadership serves the best interests of the community. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Encore Broadcast: Sundays at 10:30 am.

Valentine’s Day encore broadcast of “A User’s Guide to Online Dating.” Dating has changed a lot over the past decade and many people are finding love online. Professional dating and relationship coach, Andréa Wells shares strategic tips for dating online. Plus, hear how Nancy and Vern Bartz met online, fell in love, and got married. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Encore Broadcast: Sundays at 10:30 am.

It’s been said that the only certainties in life are death and taxes. And for some of us, tax season can create fear and anxiety that leaves us feeling overwhelmed. On this episode of Living Well with Dr. Peg, Debbie Nash, accounting and tax expert, shares helpful, practical tips to take the fear out of tax season. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Encore Broadcast: Sundays at 10:30 am.

Are you struggling to figure out what's really important to you in your life? Or maybe you’re not sure if you’re depressed or if the anxiety you feel is normal. Licensed Professional Counselor, Linda Buzogany explains what therapy is really like and how you might benefit from seeing a therapist. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com.

The Marjory Stoneman Douglas School Commission Report was released earlier this month and found glaring lapses, errors, and missteps in the response to the tragic Parkland, Florida school shooting. School safety and security expert and President of SSI Guardian, Michael Yorio, shares insights and recommendations regarding best practices in school and workplace safety. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com.

Lorraine Hoover lost her brother, Raymond, two years ago on January 19th to a Fentanyl overdose. Matthew Jarvis was Raymond’s childhood friend who developed an addiction himself. Learn how Lorraine got on her own path to recovery from grieving the death of her brother and how Matthew has gone from addiction—to addiction counselor. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Encore Broadcast: Sundays at 10:30 am.

As the author of three books, I always say that everyone has at least one book in them. On this episode of Living Well with Dr. Peg, two of Colorado’s writers, David Rupert and Debbie Hardy share insights into the life of a writer and offer tips on writing and self-publishing. Plus, learn about the upcoming Writers on the Rock Conference taking place in Lakewood, Colorado on February 23, 2019. The theme of the conference is “Listen. Pray. Write.” Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Encore Broadcast: Sundays at 10:30 am.

The new year is here! What changes do you plan to make in 2019? The average person makes the same resolution ten years in a row without completing it, and within four months, 25% of people give up on their resolutions altogether. Join Dr. Peg for a lively discussion about goal setting, planning, and what you need to do to get to your next level in the new year. Also on this episode of Living Well with Dr. Peg, President of Scott Media, Nik Scott, shares insights into her success as a personal branding expert and influencer. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com.

2018 is winding down, and it’s time to get energized for the new year. How would you like to restore your health and energy so you can enjoy the things and people you love most?! On this episode of Living Well with Dr. Peg, Nutritionist and Certified Health Coach, Andrea Collins, teaches low-energy individuals how to use nutritious food to heal their bodies and fuel their mission so they can make a huge impact this coming year. Brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8 am Mountain).

As the year comes to an end, wouldn’t you like to get your clutter and mess under control and increase your productivity? On this episode of Living Well with Dr. Peg, Licensed Professional Counselor and Productivity Consultant, Jendayi Harris, helps you map out a strategy to get yourself and your office organized and win back up to ten hours a week in the new year. Brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain).

Dating has changed a lot over the past decade and many people are finding love online. On this week’s episode of Living Well with Dr. Peg, professional dating and relationship coach, Andréa Wells shares strategic tips for dating online. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain).

Whether you have a child who will be graduating from high school this year, or you are an adult wanting to go to college, this week’s show has tips to help you with your college applications and the dreaded FAFSA. College administrators, Ray Keith and Deb Hoefler join me on this week’s episode of Living Well with Dr. Peg. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain).

National safety and security expert and President of SSI Guardian, Michael Yorio discusses the recent Walter Reed Medical Center active shooter false alarm, the Thanksgiving Day Alabama Mall shooting, and winter safety preparedness. Brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM and online at DrPegRadio.com

November is November is National Family Caregiver’s Month and whether you realize it or not, everyone needs to be concerned about caregiving. My guest this week is Nadine Roberts Cornish, and she’ll tell us why. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 and online at DrPegRadio.com. Brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain).

November is National Adoption Month and the Colorado Department of Human Services celebrated by recognizing five dedicated families at a special luncheon celebration at the Governor’s Mansion. The honored families, who came to Denver from across the state of Colorado, have all adopted children from Colorado’s foster care system. My friends, Lisa and Rex, are one of those families, and they’ll share their inspiring journey navigating the foster care system and ultimately, adopting their beautiful son. Brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain).

Many parents are clueless about vaping and e-cigarettes but the use of e-cigarettes is skyrocketing among high school students and even middle schoolers. This week on Living Well with Dr. Peg, Clayton Cranford, The Cyber Safety Cop explains the connection between marijuana, nicotine, and vaping, and how to talk to your children about the dangers of e-cigarettes.

We spend a large part of our day at work, but do you think you would recognize if a coworker, client, or customer were suicidal? The person most likely to save your life from suicide is someone you already know, such as a peer, family member, or co-worker. On this episode of Living Well with Dr. Peg, Dr. Sally Spencer-Thomas challenges us to develop caring cultures at work that help people thrive and explains how to make mental health promotion and suicide prevention health and safety priorities at work. Brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain).

Clayton Cranford, the author of “Parenting in a Digital World: A Step-by-Step Guide to Internet Safety” shares internet and social media safety tips on this episode of Living Well with Dr. Peg. Brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain).

After discovering she was the victim of revenge porn, television and media personality, Darieth Chisolm fought back and started a global movement to give voice and dignity to victims of cyber harassment and online crimes. Hear her inspiring story on this week’s episode of Living Well with Dr. Peg. Brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain).

On average, there are 123 suicides per day in the U.S., and suicide is a leading cause of death for individuals ages 10-54. Dr. Sally Spencer-Thomas shares the signs that a friend or family member may be suicidal and what you can do to aid in suicide prevention. Our message on this episode of Living Well with Dr. Peg is one of hope. Brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain). CRISIS RESOURCES National Suicide Prevention Lifeline: 1-800-273-8255 (TALK): http://suicidepreventionlifeline.org/ CrisisText: Text HELLO to 741741 http://www.crisistextline.org/ American Foundation for Suicide Prevention (take action, find support): https://afsp.org/ COPING RESOURCES Coping skills website: www.NowMattersNow.org Man Therapy (using humor to engage men in mental health) website: www.ManTherapy.org and videos: https://www.youtube.com/user/DrMahogany Screening for Mental Health: https://mentalhealthscreening.org/ FOR PARENTS: 13 Answers For the 13 Reasons Why: An Episode-by-Episode Mental Health Resource Guide for Parents (2017, Lezine) https://www.amazon.com/Answers-Reasons-Why-Episode-Episode-ebook/dp/B072134NPG Trevor Project (suicide prevention for LGBTQ Youth): http://www.thetrevorproject.org/ SUICIDE PREVENTION TRAINING (FOR ALL OVER 15 YEARS OLD) safeTALK (Living Works) https://www.livingworks.net/programs/safetalk/ ASIST (life-saving intervention): https://www.livingworks.net/programs/asist/ QPR (Question, Persuade, Refer): http://qprinstitute.com/

Thelma Craig talks about health disparities and invites you to The Colorado Black Health Collaborative's 1st Annual Fundraising Gala on Sunday, October 21, 2018. The theme is “Laughter is Good for Your Health.” Plus, Stephanie Hancock and R&B artist/jazz violinist, Miles Jaye provide an update on Denver Uber driver, Michael Hancock and invite you to "Art and Freedom, Speak Through Your Gift, A Benefit for Michael Hancock, II" on Friday, October 5, 2018 at The Northgate Events Center at 3800 S Lowell Blvd. For links to purchase tickets, go to DrPegRadio.com Brought to you by SSI Guardian, Thursdays at 1 pm Mountain on KLZ 560 AM (simulcast on KLDC 1220 AM) and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain).

Jenifer Lewis, "The Mother of Black Holllywood," and star of the hit TV show, black-ish, talks to Dr. Peg about bipolar disorder, stigma around mental illness, Nike, school shootings, parenting, her hometown of Kinloch, Missouri right next door to Ferguson, self care, and a whole lot more...all in under 30 minutes. Whew! Brought to you by SSI Guardian Thursdays at 1 pm Mountain on KLZ 560 AM and KLDC 1220 AM and online at DrPegRadio.com. Jenifer Lewis will be in Denver on October 21, 2018 for the Colorado Black Health Collaborative's 1st Annual Fundraising Gala. Purchase tickets: http://coloradoblackhealth.org/gala

It’s hurricane season, winter is coming, and every day emergencies can leave you unprepared and in danger. It’s National Preparedness Month and to help you and your family prepare, National Safety and Security expert, Michael Yorio, provides tips to keep you safe in all types of emergencies. Brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM and online at DrPegRadio.com.(Encore Broadcast: Sundays at 8:00 am Mountain)

National Recovery Month is designed to increase awareness and understanding of mental and substance use disorders, and celebrate the individuals living in recovery. Lorraine Hoover lost her brother, Raymond Rountree, Jr. to an opioid overdose and ever since, she's been passionate about increasing awareness about addiction and the options for recovery. Matthew Jarvis was Raymond's friend and he is now himself a Licensed Addictions Counselor. Lorraine and Matthew talk about the devastating effects of substance abuse and mental disorders and the options for recovery on this episode of Living Well with Dr. Peg. We'll explore how integrated care, a strong community, sense of purpose, and leadership contribute to effective treatments that give hope for recovery of persons with mental and substance use disorders. Brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain)

September is Suicide Prevention Month. In addition to raising awareness about the warning signs of suicide, it’s also important for us to share stories of hope and resilience to encourage those who may be struggling with suicidal thoughts. On this episode of Living Well with Dr. Peg, hear how an unexpected family crisis has taught one woman to never give up hope and that it’s not what you go through, but what you grow through. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain)

Fnd out what it means to be whole and free as a woman. Licensed Professional Counselor, Jendayi Harris, and minister Sara Hepting, talk about the upcoming Whole and Free Women Conference in Denver. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM and online at DrPegRadio.com. (Encore Broadcast: Sundays at 8:00 am Mountain)

8-23-18 Cybersecurity Tips with Guests: Frank Abagnale and Armando Seay by Living Well With Dr. Peg

Summer is over and it’s time to go back to school! On this episode of Living Well with Dr. Peg, safety and security expert and President of SSI Guardian, Michael Yorio shares what parents, students, teachers, and administrators need to know to stay safe at school and on campus. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information. (Encore Broadcast: Sundays at 8:00 am Mountain)

TaRhonda Thomas of Denver’s 9NEWS is leaving the Denver market and sat down with Dr. Peg to talk about her favorite guests, funniest stories, and give a behind the scenes look at reporting the news. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM and online at DrPegRadio.com. Be sure to follow Dr. Peg on Facebook for show information.

Are there differences between the male brain and female brain? What happens when parents raise their children in a gender neutral/gender open environment? Author and Licensed Professional Counselor, Barbra Russell discusses these questions and more on this episode of Living Well with Dr. Peg. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM and online at DrPegRadio.com. This episode can also be viewed on Facebook Live. Be sure to follow Dr. Peg on Facebook.

On this episode of Living Well with Dr. Peg, gain insights into millennial leadership in today’s changing workplace from Danielle Shoots, one of the youngest VPs in the Comcast Cable Corporation, and named to Denver Business Journal’s 2017 list of 40 under 40 business leaders. Also, hear from the family of Michael Hancock, the Denver Uber driver who has been charged in the shooting death of his passenger. Go to justiceformichaelhancock.org to learn more about his case. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM and online at DrPegRadio.com. This episode can also be viewed on Facebook Live. Be sure to follow Dr. Peg on Facebook.

Recounting her years as a teen mom and her journey to become a successful professional in the field of nursing, Felicia Boyd shares candid insights and encouragement for anyone who has ever asked themselves, “How am I going to make it?” Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays at 1 pm MT on KLZ 560 AM and online at DrPegRadio.com.

The amazing Thai cave rescue with first responder and rescue diver, Tom Greenhalgh, plus a user’s guide to your brain with neuroscience expert, Dr. Kenneth Wesson on this episode of Living Well with Dr. Peg. Brought to you by SSI Guardian, Thursdays from 1-2 pm Mountain on KLZ 560 AM and online at DrPegRadio.com

After the workplace shooting at the Capital Gazette, workplace safety is on everyone’s mind. On this episode of Living Well with Dr. Peg, safety and security expert, Michael Yorio, and law enforcement professional, Chief Todd Evans, share safety tips for your workplace. Learn the importance of situational awareness and how paying attention to your surroundings plays a vital role in personal and workplace safety. Brought to you by SSI Guardian, Thursdays at 1 pm on KLZ 560 AM and online at DrPegRadio.com.

Estate attorney, Michelle Adams says there are 7 gifts you should leave your family to ensure your family legacy is strong. Find out what those 7 gifts are on this episode of Living Well with Dr. Peg. Brought to you by SSI Guardian, Thursdays at 1 pm on KLZ 560 and online at DrPegRadio.com.

It’s family time on this week’s episode of Living Well with Dr. Peg. Academic coach, Dr. Dominique Padurano of Crimson Coaching, LLC offers engaging activities to keep kids intellectually stimulated all summer long, and director of FamilyLife Blended®, Ron Deal helps blended families get through the summer…together. Brought to you by SSI Guardian, Thursdays at 1 pm on KLZ 560 and online at DrPegRadio.com.

On this episode of Living Well with Dr. Peg, hear from the family of Michael A. Hancock, II, the Denver Uber driver who’s been charged with first-degree murder after fatally shooting his passenger. Mr. Hancock’s family is confident that “Mikey” would never hurt anyone unless truly believing his life was in danger. Learn how—despite the legal challenges and likely long trial ahead—the Hancock family is holding on to faith, hope, and love. Thursdays from 1-2 pm MT on KLZ 560 AM, online at DrPegRadio.com, and live on Facebook.

On this episode of Living Well with Dr. Peg, Social Futurist, Chet W. Sisk shares insights into current trends in mental health, stress, coping, and treatments including the recent suicide of so many celebrities. Brought to you by SSI Guardian, Thursdays from 1-2 pm MT on KLZ 560 AM and online at DrPegRadio.com.

By all accounts, the world as we know it is rapidly transforming. On this episode of Living Well with Dr. Peg, Social Futurist, Chet W. Sisk shares his research and insights on current global trends that will change how we do everything in the future. Chet will review the trends occurring in the next 3-5 years and how we must stop only looking at what’s in front of us and start looking at those things that are ahead of us. Brought to you by SSI Guardian, Thursdays from 1-2 pm MT on KLZ 560 AM and online at DrPegRadio.com.

This episode of Living Well with Dr. Peg examines bullying in schools and how it impacts both the bully and the victim and has also been linked to many school shootings. Guests are national safety and security expert, Michael Yorio, and Erica Price-Pollock, the mother of a student who has been bullied at school. Brought to you by SSI Guardian, Thursdays from 1-2 pm MT on KLZ 560 AM and online at DrPegRadio.com.

Lorraine Hoover and Matthew Jarvis share valuable information about opioid addiction, the role of family in treatment, and access to a continuum of care on this week’s episode of Living Well with Dr. Peg. Brought to you by SSI Guardian, Thursdays from 1-2 pm MT on KLZ 560 AM and online at DrPegRadio.com.

Are you cheating on your spouse...financially? Experts call this financial infidelity, or keeping financial secrets from your spouse or significant other. Financial therapist (yes, that's a thing!), Maureen Kelley, explores financial infidelity and other financial challenges that couples often face on this episode of Living Well with Dr. Peg. Brought to you by SSI Guardian, Thursdays from 1-2 pm MT on KLZ 560 AM and online at DrPegRadio.com.

There are so many opinions on how to keep children safe at school. But what does the research say are best practices in school safety? And what role should states play in establishing best practice guidelines? National safety and security expert, Michael Yorio, discusses best practices for the 21st century safe school on this episode of Living Well with Dr. Peg. Brought to you by SSI Guardian, Thursdays from 1-2 pm MT on KLZ 560 AM and online at DrPegRadio.com.

It’s been 23 years since the Oklahoma City Bombing on April 19, 1995, and we’ve had numerous terror attacks in the US since then: 9-11, the Boston Marathon, and Pulse Night Club, just to name a few. Considered to be psychological warfare where death and destruction are a means to an end, what is the psychological toll of terrorism on its victims? On this episode of Living Well with Dr. Peg, retired police lieutenant and paramedic, Tom Greenhalgh shares his expertise in critical incident stress management and terrorism. Thursdays at 1 pm Mountain on KLZ 560 AM and online at Dr. Peg Radio.com.

On this episode of Living Well with Dr. Peg, Frank DeAngelis, retired Columbine High School principal, shares how the tragedy at Columbine affected him and his students, lessons learned, and best practices in school safety. Find out how–despite everything that has happened–he still holds on to hope. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays from 1-2 pm MT on KLZ 560 AM and online at DrPegRadio.com.

On this episode of Living Well with Dr. Peg, Clinical Psychologist, Dr. Antoinette Thomas, and author, Felisa Jack, explore the effects of intimate partner violence. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays from 1-2 pm MT on KLZ 560 AM and online at DrPegRadio.com. Call in number is 303-477-5600.

On this episode of Living Well with Dr. Peg, Virginia Tech survivor, Lisa Hamp shares an important message for survivors of mass shooting events, especially with those survivors who were physically uninjured. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays from 1-2 pm MT on KLZ 560 AM and online at DrPegRadio.com.

On this episode of Living Well with Dr. Peg, founder and host of the inspiring podcast, Heroes of Success, LaWanda “Lou” Houston, describes the mindset and habits you need to become a success in anything you do. Living Well with Dr. Peg is brought to you by SSI Guardian, Thursdays from 1-2 pm MT on KLZ 560 AM and online at DrPegRadio.com.