Losing Weight USA

It's normal to see people making New Year's resolutions in January but are your goals thought out to provide the best path for your success? Join me as I cover the key elements that you might be missing. Learn more at: https://cfwls.com/weight-loss-services/

Are you looking at weight loss from too close up? Have you taken time to step back from the intricacies and broaden your view? Join me as we look at the BIG picture!

No one likes to see the numbers increase on the scale - but if we get right back to doing what we know works, we can see the progress we're looking for before things get out of control. I have some tips to make that happen for you!

B vitamins are essential for optimal health and numerous reactions in the body, including energy production, brain, liver and nerve cell function, and muscle function. The Center for Weight Loss Success injectable Lipo+B12 contains B-12 plus methionine, inositol, and choline (MIC). These last 3 substances help with fat mobilization for improved weight loss. It is the combination of the B12 and MIC which is thought to help with energy and weight loss.

"Hey Doc - Could it be my Thyroid?" I get this question a lot. "Could it be my thyroid?" Watch while I cover the link between your thyroid health and weight in this episode of Losing Weight USA!

A shift in hormones is a natural part of the aging process but I've got good news for you, it doesn't have to mean putting on pound after pound! Listen while I discuss how this hormone affects your weight and what to do about it.

"What is causing this recent weight gain? I've never had a problem before." This is a question that I hear over and over. A shift in hormones is a natural part of the aging process but I've got good news for you, it doesn't have to mean putting on pound after pound! Watch while I explain how to avoid or correct the process.

You've worked so hard to get where you are. It's a bit scary to think that December could mean a plateau, or worse yet, a few extra pounds on the scale come the New Year. It doesn't have to be that way - join me to make a plan to avoid the holiday weight gain!

You've no doubt tried various forms of cardio-vascular exercise. Have you found your favorite or do you like to mix it up? How much time to you devote to aerobic workouts on a daily or weekly basis? It might take less time than you think! Subscribe for more weight loss tips!

Is it really that easy? Just 10 things to remember? Well, it's a good start! Focusing your time and energy on what's really important will free up the rest of your time to have fun and enjoy your renewed zest for life! Subscribe for more great information.

You can find herbal supplements on the shelves in almost any store that sells food or healthcare items. They come in different forms - pills or capsules to teabags or drops. They each claim to cure a particular ailment but what works and what doesn't when it comes to weight loss?

You've probably heard the term. What exactly does it mean and how do you know if you have it? What's the treatment or can it be reversed? Tune in and find out! Subscribe for more weight loss information!

What difference does it make when or how often you eat? Do you have to stick to a schedule? Join me as I explain what might be best for weight loss results. Subscribe for more weight loss tips!

Many of you may be making weight loss more complicated than it needs to be. There is no need to put it off until tomorrow - I am ready to share ideas that you can use right now - today! Subscribe for more tips!

We all know that the quality of our sleep affects the way we feel the next day - but did you know that it can also affect your weight? Join me as I explain its correlation and things you can do to make a difference! Subscribe for more tips on losing weight!

Are you taking a multi-vitamin? That's a great start but do you know which vitamins and minerals will give you what you need while you are losing weight? Join me as I explain what I take & why.

"What is causing this recent weight gain? I've never had a problem before." This is a question that I hear over and over. A shift in hormones is a natural part of the aging process but I've got good news for you, it doesn't have to mean putting on pound after pound! Subscribe for more tips!

Are you taking a multi-vitamin? That's a great start but do you know which vitamins and minerals will give you what you need while you are losing weight?

Everyone seems to be watching their cholesterol. But is it the bread or is it the butter? What do you do to bring your numbers in line? Join me as I explain what will make the biggest difference in your results.

You have had a lifetime to acquire habits and traits. Most of them are probably pretty well ingrained in you. The good news is that you can change many of these! Subscribe for more helpful tips.

Does your body really absorb all of the food you eat? What about fat blockers and carb blockers? Do they really work? What do they actually do? I will break it down for you in this podcast!

Our bodies are complex systems. If one part is out of balance, it can throw other things out of balance as well. Medical conditions can cause our weight to decrease or increase making it harder to maintain a healthy weight. Join me as I discuss the common medical problems that affect your weight.

Food triggers are common and can lead to eating things that were never intentionally on your menu. They can sneak up on you when you are least expecting them. Learning how to identify and combat them is the topic of this webinar!

You've no doubt received unsolicited advice on your 'low carb living' lifestyle and warnings about carbohydrate deficiency or too much protein damaging your liver. Join me as I dispel those myths!

Take a look at the label on your favorite sugary snack or soda. Odds are that it lists 'High Fructose Corn Syrup' in the list of ingredients. Is that really a bad thing? Just how does it differ from regular sugar? I will break it down for you in this webinar!

Sometimes it may seem intentional, sometimes not. It may come from your friends, family or co-workers. You may even find yourself sabotaging your weight loss efforts - you can be your best friend or your own worst enemy! Join me as I talk about recognizing these traits and what you can do to turn them around!

Have you reached a plateau and stopped seeing results in your current routine? It may be time to take it up a notch! Join me as I share ways to increase the benefits of your time in the gym and help you start seeing progress again.

Was your New Year's resolution to hit the gym and get in a few more workouts each week? There's no time like the present to get things moving - literally!

Looking up, growing up, coming up...these are all things we look forward to in life. But watching the numbers on the scale go up is not one of the good things! I'm going to share some tips with you to keep your weight loss on track and prevent those numbers from creeping up again.

You see them advertised on products everywhere. Are they really as helpful as they are made out to be? Find out the truth behind the marketing and whether or not you need them on your shopping list.

Does This Propinquity Make Me Look Fat? pro·pin·qui·ty noun /prəˈpiNGkwədē/ 1. the state of being close to someone or something; proximity. "he kept his distance as though afraid propinquity might lead him into temptation" 2. technical - close kinship. How does this relate to your weight loss efforts? Join me as we discover the effects of our surroundings!

You've probably seen our information on the B-Complex vitamins. There are many different vitamins that fall under the B label. I'll explain the difference and how they may help you lose weight. Make sure you're taking pharmaceutical grade vitamins.

The numbers on your bathroom scale may not provide an overall picture of what is really going on in your weight loss program. What is a Body Composition Analysis? How can you increase your metabolism? How do these factor into weight loss?

Is there an easier way to lose weight? Do supplements provide everything you need for nutritional balance? What should you look for when shopping for one? Are there any drawbacks? I will answer those questions and address many of the others that we hear at CFWLS each day. To see our choices in quality protein products: https://www.cfwls.shop/

What does bacteria have to do with weight loss? And aren't most bacteria bad for you? Tune in for my discussion on Probiotics and find out why you need bacteria more than you might think!

You've heard me say it before, weight loss surgery is a very effective tool but what you do with it makes all the difference! Join me tonight as I share tips to get the best long-term results for your efforts. For more information on post-op education: https://weight-management-university.mykajabi.com/back-on-track-after-weight-loss-surgery or https://weight-management-university.mykajabi.com/WMU4WLS

Have you ever had a shoelace unravel? It just doesn't work like it used to. Our telomeres are kind of like a shoelace and keep us tied together. Find out what you can do to help prevent the fray!

You no doubt know that fiber is important for your digestive system and that it helps you to feel full. What are your best sources and how much is enough? Join me as I discuss the vital role that fiber plays in helping you lose weight

Do they really need to make them so confusing? Most of what you see on the front of the label is marketing - but what should you look at to see if what's inside is good for you?

Over the past few years some new injectable medications have been approved for type 2 Diabetes. Two of these medications have been found to work very well for weight loss. The FDA has approved Semaglutide and Tirzepatide for weight loss. Early studies show very good weight loss. Tune it to learn more and if this is something that could help you meet your weight loss goals.

What's wrong with the SAD (Standard American Diet) diet? Nothing, if you enjoy brain fog, afternoon fatigue and weight gain. Oh, that's not what you want? Join me as I explain how you may benefit from Nutritional Ketosis.

For years now, the media has been telling you to watch your fats and purchase fat-free foods. With so many people watching their fat intake, why do we continue to see an increase in weight across the country? Find out more about fats and what you really should be watching!

You've no doubt seen the studies on artificial sweeteners. Some good, some bad, even some ugly. Join me as I discuss the different types of sweeteners and how you can choose one that works for you.

Do you eat when you're stressed? Do you munch when you are bored? Do you find yourself wandering through the kitchen right after dinner? My next webinar looks at food triggers - one of the problems shared by many, snacking and eating when you are not really hungry. What's the cause and how do you take control? Listen as I go over some tips on how to handle this common issue.

You produce many different hormones that help to regulate your body systems. They each have a different purpose but are all important. But what happens when they aren't in balance? Join me as I explain growth hormone and optimal health!

There's more to it than just counting calories! Some individuals have a greater sensitivity to carbohydrates while others are truly insulin resistant and need to watch their carbs very carefully. Tune in to see how you can find out if you're one of the many and what you can do about it. Join me for some tried and true tips that really work!

We all make mistakes from time to time. Making the same ones consistently when dieting can lead to frustration at the scale. I want to help you to be successful - Join me as I share some thoughts on how to fix those mistakes for good!

It happens to almost everyone but when it happens to you, it's so frustrating! There are a few tips you can try to jar the numbers on the scale into moving again.

You've seen 'Gluten Free' on labels everywhere by now - so what's the deal? If you don't suffer from celiac or gastronomical distress, is gluten having any effect on your health or is it the wheat? Join me for part 2 of this series and find out!

You've seen 'Gluten Free' on labels everywhere by now - so what's the deal? If you don't suffer from celiac or gastronomical distress, is gluten having any effect on your health or is it the wheat? Join me for part one and find out!