Love Your Brain

In this episode, we explore the fascinating connection between neuroscience, energy reading, and psychic abilities.... including why what you have been told by a psychic could have been mis-interpreted. Discover how intuition works, the role of energy fields, and how training can enhance psychic skills:The foundation of intuition as a brain function and how everyone possesses itHow psychics read fields of energy to gather informationThe difference between trained and untrained psychics in interpreting energyHow emotional states and life experiences influence the accuracy of psychic readingsThe impact of free will and changing beliefs on future outcomesFollow for more @theloveyourbrainpodcast on Instagram

Discover how prioritizing yourself can change quite literally every interaction you have in life. In this episode we unpack how the culture we are surrounded by has programmed us to put ourselves last and how changing that belief one small step at a time can change the entire course of your future. In this episode we cover:​The impact of neuroscience on understanding self-belief and behavior​How beliefs about yourself influence physical health and interactions​The science behind self-love and prioritizing oneself for better outcomes​The energetic exchange of beliefs and how others perceive us​Practical steps for rewiring negative beliefs and fostering self-compassion​The importance of continuous growth and challenging existing paradigmsFollow along on Instagram

Being alone often gets a bad rap, but it can be the perfect environment for creativity and self-discovery. Think about famed individuals like Van Gogh and Marie Curie—many of their greatest works were birthed in solitude. On today's episode we are diving deep in the two energetic reasons why being alone can be a tool for unlocking your hidden genius. We also touch on how to incorporate these tools into day to day life even if you aren't in a lonely season yourself.This season could be a tool for your greats unlock. You have so much to offer the world and you may not even know how yet!🌟

Everything thats happening in the world today can leave our brains feeling totally out of control. In this episode we will break down whats happening in our brains to get to this place where we feel disregulated, scared and angry at whats happening in the world around us. All hope is not lost though, this episode will walk you through easy tools to stay connected but not entrentched in the media. And if you are wanting to make a positive impact on the world, this episode will show you some of the most impactful things you can do to not only re-wire your brain, but also change the world.

Today we are breaking down why change can feel so difficult at times.Want to start a new healthy habit but it feels impossible?Or why it feels so hard to think differentlyOr how the same narrative in your brain just won't changeI'll introduce you to the part of the brain thats keeping you from changing, and how to train her to work in your favor 🙏🏻This information is game changing when you feel like you just keep hitting a brick wall and can't make headway. This episode offers easy to implement tools to make those changes stick, and to help you start envisioning a life that works with you, and not against you.Want access to our FREE online community and our most recent Mind Massage? Click here

This week on the podcast we are catching up 📞 We are chatting about my new discoveries about neuroscience, energetics and the problem with forgetting your amazingness. We hit a bunch of nuggets this week on how we are impacted by the energetic fields of others, more on mirror neurons, and how we can adjust the machine of our brain to work the way we need it to. If you need a reminder to get back in touch with your true authentic self, this episode is for you.Join in on our online community hereOnce you join you will be able to see our upcoming online events and join in for free!

Discover how your brain is like a lint roller in how it forms your view of yourself and the world around you. We’ll also discuss the impact your own self-talk can have on those around you.  This episode offers practical insights on reprogramming negativity, fostering self-compassion, and making meaningful changes at any age.Key Topics:How neural pathways are formed by repeated thoughts, words, and experiencesThe analogy of lint rollers to explain how beliefs stick over timeThe impact of self-critical questions versus compassionate responsesTechniques for reframing mistakes with "of course" statements and jumping to the best conclusion we canHow loving your brain benefits everyone around youResources & Links:Book a 30 minute one on one session with GloryConnect:Join our FREE online communityFollow on Instagram @theloveyourbrainpodcast

Join our online community The Love Your Brain Podcast Community where you can find out more about the Vision Board Master Class currently available under "classroom"As we find ourselves in mid-January, many are looking to rein in spending habits that may have gotten away from us during the holiday season. With trends like "no spend January" taking off, it's the perfect time to explore why shopping can feel out of control and how we can intentionally navigate our purchasing decisions.In today’s episode, we dive into the science behind our brains' responses to shopping experiences and the marketing strategies that influence our buying behaviors. You’ll discover tools and insights to hack your brain and make decisions that align with your authentic self—whether you’re looking to cut back on spending or simply want to understand what’s happening in your mind when considering a purchase.We’ll discuss the underlying meanings we assign to products and how marketers exploit these connections to sell lifestyles rather than items. Throughout the episode, we'll also propose reflective questions to help clarify your motivations behind potential purchases, such as:"Am I expecting this item to do more than it can for me?""What does this item mean for me?"By engaging with these questions, you'll unearth what really matters to you, enabling you to make more informed, genuine choices that resonate with your core values.With valuable insights on how to navigate the post-holiday shopping landscape, this episode empowers you to take charge of your spending habits meaningfully and purposefully. And if you want to dive deeper into understanding yourself and your decisions, check out our Vision Board Master Class by joining our online community here.

Welcome back to the Love Your Brain podcast, and a warm welcome to Season Two and 2026! As we kick off this new year, many of us might feel overwhelmed by resolutions and the desire for change. If you're struggling to find focus for the year ahead, be sure to check out our online community where you can access our Vision Board Master Class—it's a transformative approach rooted in neuroscience that will help you craft a fulfilling vision for your life.In this episode, we’ll explore how to make the things you want for the new year feel attainable. We'll break down the neuroscience behind why change often feels overwhelming, revealing that our brains are wired to seek safety and efficiency. This instinct can make tackling multiple resolutions feel daunting. But fear not! We'll discuss how to work with your brain rather than against it. Just as a toddler needs gentle guidance to face their fears, our brains can be trained to embrace new challenges. By understanding the concept of neural plasticity, you'll learn how taking one small step can lay the foundation for larger changes in your life. Remember, you’re not failing if you feel stuck. Your brain, like a toddler, just needs time and loving encouragement. So, pick your one thing today, take that first step, and let’s embark on this journey together!If you enjoyed this episode, please leave a 5-star review and share it with a friend who could use some encouragement this year. Have a wonderful week ahead!

Welcome to 2026 and Season 2 of the podcast! Today, we’re diving into exciting tools to infuse more joy into your everyday life. If you're ready to maximize your happiness and fulfillment, you won't want to miss this episode!We’ll kick off our discussion by highlighting the importance of understanding the why behind what brings you joy. You'll learn how underlying themes and desires can shape your experiences. Just like a designer analyzes various influences to create a cohesive space in home decor, you can examine the different interests and activities in your life to discover common threads that bring you joy.We're also excited to remind you about our online community and the Vision Board Master Class, where you can delve deeper into these ideas and set yourself up for a fulfilling year ahead. This self-led course will empower you to craft a vision that aligns with your values and goals.By the end of this episode, you’ll be inspired to explore what truly matters to you and how you can intentionally create a life filled with joy. Let’s make 2026 the year of fulfillment, connection, and happiness!

In this episode, we dive deep into the transformative power of starting the new year with a positive mindset. As many of us reflect on the past year and ponder our resolutions, we often find ourselves overwhelmed by changes we feel we "should" make. Instead of spiraling into negativity and self-doubt, let's shift our perspective!Join us as we explore the crucial first step to embracing change: honoring your self-worth. Discover how recognizing your inherent value can set off a domino effect of transformation in various aspects of your life. Drawing from personal experiences, including a significant career gap that led to unexpected opportunities, we'll discuss how one small step can rewire your thinking and open doors you never imagined possible.Plus, we're excited to introduce our upcoming Vision Board Master Class designed to integrate neuroscience for creating impactful visions for your future. This unique approach to vision boards will help you align your goals with your self-worth, making your aspirations not just dreams, but realities.Are you ready to take that pivotal step toward an extraordinary year? Tune in, reflect on what you truly desire for the year ahead, and learn how to join our free online community to continue the conversation. Your new beginnings start now!Join our FREE online community for podcast listeners here: skool.com/love-your-brain-community-2114

In this episode of the Love Your Brain podcast, we discuss the concept of diversifying brain investments. We'll explain how spreading focus across different areas of life can reduce stress and improve mental well-being and prevent the dreaded crash out. The episode emphasizes the importance of not putting all mental energy into one area, and encourages new hobbies or activities to maintain balance and resilience.Don't forget to join the FREE Love Your Brain Online Community skool.com/love-your-brain-community-2114Coming soon to our online community will be a course on how to make an effective and easy to use Vision Board process. Start 2026 with focus, intention and power. Join our online community to get the updates when that becomes available!

As the holiday season approaches, it's easy to get swept up in chaos and stress. In this episode, we take a moment to pause and reflect on key reminders that can help us navigate gatherings and interactions with loved ones mindfully. Perspective Matters: Everyone sees the world through their own unique lens, shaped by their experiences and past traumas. Understanding this can help us interpret behaviors from a compassionate standpoint rather than taking them personally.Holiday Pressure: Recognize that the holidays come with high expectations that can amplify stress. We discuss the importance of not reading too much into actions—like gift-giving—since everyone's circumstances and perceptions differ.Individual Journeys: We’re all at different stages in our emotional and mental health journeys. Not everyone may prioritize or understand the same efforts towards well-being, and that’s okay. Compassion is key.Float Along Your Merry Way: Embrace the light and joyful moments without overthinking. Allow yourself and others grace as you enjoy the season. Focus on soaking in joy rather than getting bogged down by the weight of expectations and behaviors.Join us for a supportive conversation that encourages you to embrace the holidays with kindness, understanding, and a focus on joy!

In this episode, we unveil a surprising and creative approach to building the community you need—one that starts within your imagination! If you’ve ever felt disconnected or lacking support from friends or family, this episode is for you. Understanding the Need for Community: We discuss the common feelings of isolation many women experience at different life stages and the importance of having a supportive community.The Power of Imagination: Learn how tapping into your inner child and creating an "imaginary friend" can be a therapeutic and empowering tool to build your support system.Visualization Techniques: We delve into how visualization can replicate real-world experiences for your brain, helping you to feel supported and understood without needing to create new connections immediately.Creating Your Ideal Support Person: Using practical steps, we guide you through defining the attributes you need in a supportive figure and how to bring that person to life through detailed visualization.How to Engage With Your Imaginary Support: Tips on interacting with your imagined support system, inviting them into your daily life to encourage deeper reflection and emotional connection.We also touch on how this method aligns with the neuroscience of our brains, including the role of mirror neurons in our ability to empathize and connect with others.So, if you're ready to explore the innovative idea of creating your supportive squad from within, and potentially deepen your journey towards self-love and community, grab a cozy spot, and let's get started! Don’t forget to click the link below to join our Love Your Brain Podcast Community, where you can connect with others on similar journeys, share experiences, and access additional resources for personal growth. Also, let me know your thoughts on introducing a guided meditation to facilitate this visualization practice!Click to join our community for FREE here: skool.com/love-your-brain-community-2114

In this episode, we dive into the fascinating world of mirror neurons and explore how our brains can mirror the experiences of others, enhancing our understanding and empathy. We'll discuss how mirror neurons allow us to vicariously experience the actions and emotions of those around us, shaping our social interactions and enhancing our ability to connect with others. We'll also learn how we can use these discoveries to work towards our own goals by intentionally observing.Don't forget to join our free online community for listeners of the Love Your Brain Podcast, where you can connect, share experiences, and gain support on your journey to love your brain. Click here to join: skool.com/love-your-brain-community-2114

In this episode of the Love Your Brain podcast, we explore the less talked about transformative power of integration over mere consumption of information. We dive into the drawbacks of getting distracted by overconsumption and what happens when we lose sight of the real value of actually applying what we learn to our daily lives. I share about the best integration experience Ive had and what made it so impactful so that you can also use these tools to improve your own integration process.The episode also introduces an exciting new community platform designed to help listeners process and apply podcast learnings, encouraging a shift from passive consumption to active integration. Click here to join in on the free community!skool.com/love-your-brain-community-2114

In this episode of the Love Your Brain podcast, we explore the complexities of gratitude, especially when it feels challenging. We discusses the scientific benefits of gratitude, such as its ability to rewire the brain and promote positivity. We introduce the "Two Peas in the Pod" the concepts of "purpose" and "perfection," as alternative approaches to practicing gratitude. We discuss the importance of finding purpose in difficult experiences and recognizing the balance of good and bad in life. This episode will give you back the power and allow you to discover how you can take control of your thoughts and emotions, ultimately leading to a more empowered and fulfilling life.

In this episode, we explore the profound idea that how we treat ourselves influences everyone around us—regardless of how much we might try to protect or hide our internal thoughts. We often believe our feelings and self-perceptions are isolated, but in reality, they ripple outward, impacting our relationships and our actions. Join us as we reflect on the journey from macro-level efforts to create societal change to the micro-level impact of loving and repairing the relationship with ourselves. Through personal stories and curiosity, we delve into the power of small changes and unconditional self-love. What would the world look like if everyone loved themselves unconditionally? How might that change how we show up daily?This episode is an invitation to consider that your biggest influence may come from within. Tune in for a gentle reminder that self-love isn’t just a personal goal—it’s a powerful catalyst for creating a better world.

Today’s episode introduces a unique and calming practice called the "Boomerang Meditation." This exercise is designed to help you create positive feelings or thoughts about something outside yourself, then send that goodness outward and boomerang it back to you. It’s a playful, reflective way to explore and strengthen your relationship with yourself, your brain, and your self-esteem. Whether you’re seated comfortably or taking a walk, this meditation offers a gentle opportunity to shift how you perceive yourself and cultivate a more loving, accepting mindset. Join us as we explore this simple yet powerful exercise to foster self-compassion and positive self-perception.

In this episode, we explore a compassionate approach to transforming how we relate to our brains. Sometimes, frustration and self-criticism can block progress, but what if we treated our minds with patience and love—just like training a puppy? Drawing parallels from child discipline, pet training, and neuroscience, we discuss how to foster positive neural pathways through reinforcement, patience, and kindness. Learn how shifting your mindset from frustration to compassion can pave the way for meaningful change, especially when facing challenges like anxiety, depression, or trauma. Join us in creating a safe, loving space for your brain to grow and evolve.Follow on Instagram @theloveyourbrainpodcast

Are you a Type A personality who loves to plan and stay on track? If so, this episode is for you. I share my personal journey from frustration with life's interruptions to discovering the power of embracing side quests — those unexpected moments that divert us from our plans but often lead to the most meaningful, fun, and even life-changing experiences. Learn how shifting your perspective can turn interruptions into opportunities for growth, connection, and magic. I’ll talk about my own story moving from Chicago to Kansas City, and how I transformed my mindset to see unplanned encounters not as nuisances, but as valuable adventures. Discover simple strategies to respond to life's surprises with excitement and curiosity — because sometimes, the best parts of life happen when you least expect them. Tune in for inspiration on how to make room for spontaneous joy and deepen your experience of living fully.Connection on Instagram @theloveyourbrainpodcast

In this episode of the Love Your Brain podcast we explore innovative approaches to managing stress by focusing on the nervous system rather than the to-do list. We'll share personal insights and practical exercises to help listeners find safety and calm, ultimately improving productivity and well-being.Stress isn't about the amount on your plate; it's about your nervous system.Dog paddling energy leads to burnoutSafety is the antidote to stress, not just removing tasks.Our brains inflate stressors as survival mechanisms.Pause the to-do list and focus on creating safety.Safety is a magic antidote you can create anytime, anywhere.Follow on Instagram @theloveyourbrainpodcast

In this episode of the Love Your Brain podcast we explore how small interactions can derail our day and the role of our brain's conditioning in this process. We'll discuss the concepts of 'ratio' and 'meaning' and how understanding these can help us navigate negative interactions more effectively.Key Takeaways:Small interactions can significantly impact our day.Our brain tries to apply meaning to every interaction.Negative interactions often have more weight than positive ones.Understanding 'ratio' helps balance emotional responses.Our evolutionary brain magnifies negative experiences.Observation mode can help depersonalize negative interactions.Information reduces fear and negative spirals.Most negative responses are about the other person's journey.Awareness of brain conditioning aids in emotional control.Follow on Instagram @theloveyourbainpodcast

In this episode of the Love Your Brain podcast we delve into the often misunderstood emotion of envy. We'll go deep into the reasons why envy gets a bad wrap and how the brain processes this information. Rather than viewing envy as a negative force, we'll explore how it can be a beautiful and transformative experience. By understanding the brain's role in processing envy, we can use envy as a opportunity for growth and self-discovery. Tune in to learn how to reframe envy into a positive motivator and uncover the hidden potential within your desires. #Envy #SelfDiscovery #LoveYourBrainConnect over on Instagram @theloveyourbrainpodcast

In this episode of the Love Your Brain Podcast, we explore what it really means to have a relationship with your own brain. So often we hear (and maybe even say ourselves) things like, “Why does my brain do this?” or “I hate how my brain works.” But just like the cultural shift we’ve seen with our bodies—moving away from punishment and restriction toward love, care, and appreciation—our mental health deserves the same evolution.Through stories, examples, and gentle perspective shifts, we’ll look at how your brain is often doing its best to keep you safe and efficient, even when it feels frustrating. You’ll learn how to approach your thoughts with curiosity instead of criticism, and how to start working with your brain instead of against it.If you’ve ever struggled with negative self-talk, frustration about anxious or depressive thoughts, or just wished your brain would “work like everyone else’s,” this episode offers a compassionate new lens. Your brain isn’t the enemy—it’s your lifelong partner. Let’s learn how to care for it with the same kindness we’ve learned to show our bodies.Follow on Instagram @theloveyourbrainpodcast

In this episode, we explore the art of taking small, manageable steps to venture beyond our comfort zones. Discover how creating a sense of safety in new experiences can lead to profound personal growth and resilience. Through relatable stories and tangible ideas, we highlight the importance of stepping out into the unknown to start building new neural pathways of safety in our brains. Whether you're considering a new career path or simply trying a new hobby, learn how to incorporate newness into your everyday. Join us for an inspiring journey into the world of small steps and big transformations.Connect with us on Instagram @theloveyourbrainpodcast and share what new thing you are trying this week!

This is the third episode in the series “The Lies I Believed” but in this episode we discuss how we actually change the lies we believed into new positive beliefs. Join us as we explore practical strategies to create new neural pathways, fostering a mindset of growth and positivity. The lies you have believed don’t have to hold you back any longer, you can now find the truth of the amazingness you have to offer this world and chose to believe differently. This episode will show you how easy it can be to change how your brain operates and give you the power to change your future.

In today’s episode, we’re talking about fortune telling lies—the kind of lies people tell us about how they think our future will unfold. These often sound like:“Because you are ____, you’ll never be able to ____.”Sometimes they come from a place of care, but most often they are projections of someone else’s fear, doubt, or insecurity. And when we internalize them, they can plant seeds of fear that shape the way we move through life—even if those predictions never actually come true.I’ll share a very personal story about how I was told I would one day lose my love for people if I pursued social work—a fortune telling lie that never came true. Instead, 20 years into the field, my love and respect for people has only grown deeper. But the fear that took root from believing that lie? That did affect me, in ways I only see clearly now.What You’ll Learn in This Episode: • The two types of lies we’re often told: lies about identity and lies about the future. • How “fortune telling lies” can quietly shape your mindset and decisions. • Why these lies usually say more about the person speaking them than about you. • A story from my career in social work that shows how fear from a lie can take root—even when the prediction never comes true. • A reframing practice you can use when someone speaks fear over your future.Why This Matters:When we absorb fortune telling lies, we often let fear steer our paths—sometimes in subtle but powerful ways. But when we learn to recognize these lies for what they are, we can release them, reclaim our energy, and move forward in alignment with our truth.If you missed last week’s episode (Part 1 of the series), I encourage you to go back and listen. I shared how lies about identity—being told I was “too muscular” to be a ballerina or “too sensitive” for certain careers—shaped the course of my life. This week builds on that conversation and invites you to look at the lies spoken over your own future.

Many of us are walking around with a false narrative running in the background of our brains that’s negatively impacting how we see ourselves and our overall mental health. In this episode we are breaking down the two different categories of lies people often believe and how that impacts both identity and decision making. I also share two lies I believed from a young age and how it impacted a large part of how I showed up in the world into adulthood. Highlights:-How to identify beliefs that might not align with you or are no longer serving you-How lies that we believe impact virtually every part of our lives-How to find the positive in what might seem like a negative attribute-How to use evidence to change your belief system

Welcome (or welcome back!) to the Love Your Brain podcast! 🎉 Today is a BIG day. I’ve been hinting at this for a while, and the moment has finally come — I’m sharing the exciting news I’ve been holding in:👉 We’re launching an online community for Love Your Brain listeners!This space has been born from your feedback, the real-life conversations we’ve had, and the overwhelming desire for a supportive, like-minded community to walk with on this journey of mental wellness. This isn’t just a chat space — it’s a place where we’ll grow, share tools, encourage each other, and learn how to love our brains more everyday.🎧 In this episode, I’m sharing:-The heart and vision behind our new community space-A sneak peek into our brand-new podcast series: “The Lies I Believed”This series is about challenging long-held, limiting beliefs that have shaped our lives in quiet but powerful ways — beliefs we didn’t even realize we were carrying. I’ll walk you through my own belief rewrites and invite you to explore yours too.Why this matters:Your beliefs are the silent blueprint of your life. If they’re not aligned with your truth, your experience of life can feel small, heavy, or disconnected. But change is possible — and we’re doing it together.✨ Whether you’re new here or a long-time listener, now is the perfect time to join the Love Your Brain journey in a deeper way.

In this episode of the Love Your Brain podcast, we dive into the listener question related to how to stop late night snacking. We'll explore the underlying reasons behind this habit, offering insights into how our brains and bodies interact with food. We'll share practical advice on how to address the root causes of unnecessary eating, emphasizing the importance of self-reflection and emotional fulfillment.Key Points:The connection between late night snacking and emotional needs. How to identify the "itch" you're trying to scratch with food. The role of human connection in eating habits. Practical exercises to process emotions and reduce unnecessary eating. The importance of self-inventory and building a positive relationship with oneself.Join us next week for a new series and don't forget to leave a review if you enjoyed this episode!

It’s officially the two-week countdown until I announce something brand new and exciting for this podcast community—and trust me, you don’t want to miss it. Make sure you’re subscribed and on the so you’re the first to know!But that’s not all…In just two weeks, we’re also kicking off a brand-new series—one that’s going to be a little more vulnerable than usual for me. I have a feeling it’s going to hit home for a lot of you too.Before we dive into all that, I’m circling back to a topic that just keeps coming up in your messages and episode requests.Today, we’re talking about… decision-making, but specifically as it relates to career. I get it. The mental tug-of-war, the “should I stay or should I go,” the endless ping-ponging between options… it’s exhausting. And let’s be honest—it’s quietly draining our time, energy, and joy more than we realize.In this episode, we’ll explore: • What “decision-making limbo” actually does to your brain and energy levels • Why the whole “Option A or Option B” mindset keeps us stuck • The power of exploring “Option C” (or D, or E…) • How our brains can’t always predict outcomes—and why that’s not a bad thing • A tool to help you generate new paths forward (yes, we’re talking about ChatGPT!) • Why your exhaustion might not be from work, but from work that drains your soul • And how to begin designing a path that aligns with your real values—not just survival modeIf you’ve been paralyzed in indecision, this episode is a gentle but honest invitation to zoom out, get creative, and take your brain out of the tight grip of either/or thinking.👀 HINT: What if the best option isn’t one you’ve even considered yet?

Hey friends — today’s episode is short, sweet, and straight from the heart. 💛I felt led to share a gentle reminder that might go against everything we’re used to hearing: Doing less is not lazy. It’s actually powerful.So much of what we talk about on this podcast revolves around doing — how to feel better, how to improve your brain, how to live a more aligned and productive life. And while those things are valuable, there’s another side to that coin we don’t talk about enough:✨ The healing power of not doing.In this episode, we explore: • Why “doing nothing” gets such a bad rap in our culture • How your value is not tied to your productivity • What it looks like to experience life rather than rush through it • The beautiful shift that happens when you give yourself permission to be instead of do • A simple way to visualize what “doing less” could look like for you • And… a little sneak peek at something new coming soon! 👀If the idea of slowing down makes you a little uncomfortable — this one is especially for you.Remember: You are valuable even if you don’t do a single thing today. Just being you is enough.💌 Don’t forget to follow the podcast so you don’t miss what’s coming in the next few weeks — I’ve got something exciting in the works to help you bring more rest, reflection, and intention into your life.⸻💬 Let’s Stay Connected:If this episode spoke to you, send it to a friend who might need this reminder too. And tag me on social — I love hearing what’s landing with you. 🫶 @theloveyourbrainpodcast

Let’s be honest — most of us have a mental to-do list that never quits. That little voice reminding you to send that email, clean out the garage, or finally text Aunt Judy. Sound familiar?In today’s episode, we’re diving into why a good old-fashioned brain dump might just be the reset your mind is craving. You’ll learn how the clutter in your head (think: mental junk drawer) is secretly draining your focus, energy, and even your sense of direction. But don’t worry — I’ve got you.We’ll walk step-by-step through my favorite brain dump method — one that’s not only therapeutic but also super practical. You’ll learn how to:Offload all the unresolved thoughts, tasks, and worries swirling in your headOrganize them into clear, color-coded categoriesIdentify what’s urgent, what’s meaningful, and what’s just noiseTurn big overwhelming goals into bite-sized, doable stepsBuild trust with yourself by showing up for the stuff that really matters to youWhether you treat this like a Sunday reset or a once-a-month mental detox, this tool is going to help you clean out that headspace and refocus your energy where it counts — on what matters to YOU.Grab a pen, open a doc, or fire up that spreadsheet. Let’s get all those thoughts out of your head and into a plan. 🧠📝

Today’s episode is all about a concept you’ve probably heard tied to college kids — the gap year — but I’m flipping it on its head and making it make sense for midlife.👀 Ever felt stuck in a rut, wondering if this is really all life has to offer?⚡ Ever craved a reset but convinced yourself you couldn’t afford the time, money, or space to do it?What if I told you a shorter, more intentional version — a Gap Quarter — could be the most transformative thing you ever do?In this episode, I’m sharing:Why the Gap Quarter is just as powerful at midlife as the traditional gap year is for 18-year-olds.The science behind breaking from routine and why your brain needs novelty to grow.How I personally planned, structured, and navigated my own Gap Quarter — including the surprising things I tried (hello, improv and modeling 👋).Common fears and obstacles (money! responsibilities! time!) — and how to work through them.The mindset shifts and practical tools that helped me reinvent how I see myself, my work, and my life.Whether you’re burnt out, uninspired, or just feeling the pull for something more, this episode is your permission to pause, reflect, and reimagine what your next chapter could look like. 💫🎧 Press play and hear how this 3-month experiment changed my confidence and my entire outlook — and why it might be exactly what you need too.

☂️ In this whimsical and uplifting episode, we explore what it means to embody the energy of Mary Poppins—the practically perfect blend of fun, magic, and grace.Mary Poppins didn’t just care for the children; she transformed the entire family through her ability to bring joy, wonder, and playfulness to everyday life. And she did it all while keeping her poise and boundaries.We’re breaking down how you can tap into this same energy to bring the magic to life and how we can use fun to grow and learn even as adults. 💡 What You’ll Learn:The power of playfulness and imagination in adult lifeWhy fun is not frivolous—it’s transformativeHow to hold both playfulness and structure at the same timeThe importance of following the flow of life and unexpected adventureHow we can all let our magic shine through naturally🎧 Tune in now to embrace your inner Mary Poppins and start sprinkling a little more magic, fun, and wonder into your everyday life.

In this episode, we dive into how your brain is like a machine—constantly processing the inputs (thoughts) you feed it and generating emotions as a result. If you’re stuck in a negative thought spiral, there is a way out—and it starts with understanding how your brain works.You’ll learn how to:Recognize that your emotions are often the output of your thoughts.Identify the root of a negative thought.Intentionally choose a more positive, empowering belief to replace it.Shift your environment and daily habits to support your new mindset.From the media you consume to the people you spend time with, every input matters. Tune in to learn how to make small, intentional changes that can lead to major emotional freedom.💡 What You’ll Learn:Why your brain operates like a thought-emotion machineHow negative thoughts trigger emotion spirals—and how to redirect themA step-by-step method to reprogram your thinking📌 Key Takeaways:Your thoughts create your feelings—change the thought, change the feeling.Identify the root of your recurring negative thoughts.Choose a positive thought you want to believe instead.Reinforce the new belief by curating your environment—your people, media, and habits.

In this episode, we explore the powerful metaphor of the pendulum—a simple object in motion that reveals so much about how we live, feel, and relate to the world around us. From societal shifts and historical patterns to the emotional tides in our own lives, the pendulum helps us make sense of the extremes we often experience.You’ll learn how this natural process is actually a mechanism for balance, both in the universe and within ourselves. We’ll talk about how fear often lies at the root of parenting dysfunction and how and how understanding the pendulum can help create the safe and nurturing parenting environment we all need.What We Cover in This Episode:⚖️ How the pendulum is a metaphor for societal, emotional, and generational swings🧘‍♀️ How to reparent yourself from a place of understanding the big picture and create safety, not fear🌊 Learning to ride the wave of the pendulum and return to a place of peace🆘Creating "your person" to resource when the ride seems too scary to navigate aloneKey Takeaway:The pendulum is always swinging—but the more we understand its motion, the more we can pause, reflect, and choose to center ourselves rather than reacting from fear. Whether you're parenting others or healing your own inner child, I hope you find something helpful today.Share this episode with a friend 💕

In part two of our three-part series on reparenting, we explore one of the most empowering — yet overlooked — beliefs: the belief that you are capable. Whether you're working to raise confident kids or looking to rebuild your own sense of independence and trust, this episode is packed with personal stories, practical steps, and powerful mindset shifts to help you step into your own capability.What We Cover:-Why believing you’re capable changes everything-How childhood freedom shapes our view of the world-A personal story of independence, fear, and trust-What to do if you never received this belief growing up-Two practical ways to start reparenting yourself today-Why trying (and even failing) is proof of strengthFollow along on Instagram @theloveyourbrainpodcastSubscribe & Share:If this episode resonated with you, consider subscribing, leaving a review, and sharing with a friend who could use the reminder that they are, indeed, capable.

Welcome to the first episode of our new series, Re-Parenting — a deeply personal and transformative journey where we explore what it means to give ourselves the childhood we may not have had. Whether you're a parent trying to break generational cycles, or an adult healing from a rocky start, this series is for you.In this kickoff episode, we're starting with a bold idea: You are perfect.Sounds crazy? Maybe. But stay with me. Because today, we’re unpacking the powerful truth that every part of you — yes, even the parts you don’t like — can be viewed through a lens of perfection. You’ll learn:Why perfection is a context, not a fixed standardHow to reframe your “flaws” as functional and even beautifulWhat babies and double chins can teach us about societal standardsHow to tap into the voice of the parent you needed, and become that for yourselfWhy believing in your own perfection isn’t narcissistic — it’s healingThis episode is both a love letter to my own upbringing — imperfect but filled with people who believed in me — and an invitation for you to begin re-wiring the messages you’ve received about your worth.👶🏽💖 Because healing doesn’t require a time machine. It requires intention. And repetition. And a little courage.Follow on IG @theloveyourbrainpodcast

In this episode, I take a walk through the slightly warped funhouse of our own brains — and invite you along for the ride. By referencing my future self, I shine a light on the sneaky cognitive distortions that keep me stuck. But instead of waging war on these patterns, I’ve found a few… let’s say unorthodox ways to hack them so they start working for me instead of against me.Everything from turning catastrophizing into comedy and when its helpful to imagine someone having gastrointestinal distress. It’s silly and a little unhinged, but it works and I hope it encourages you to take creative freedom with your own thoughts.The episode wraps with a gentle reminder: distorted thinking isn’t always the enemy. Sometimes it’s just the brain’s way of coping — and if we can tweak it to make our inner world a little kinder, then maybe that’s perfectly okay.In this episode: • How I use my future self to spot mental traps • The 3 unconventional “hacks” I use to flip cognitive distortions • Why not all distorted thinking needs to be fixed — just redirectedLet’s get curious (and maybe a little silly) about what’s really going on in that beautiful brain of yours.Follow on Instagram @theloveyourbrainpodcast

Mother’s Day isn’t easy for everyone. For many, it brings up complicated emotions tied to difficult relationships with mothers, aunts, sisters, or other women in our lives. If you're feeling a sense of dread, grief, guilt, or emotional confusion around this day, you're not alone — and this episode is for you.In today’s conversation, we hold space for the discomfort that can arise when holidays highlight relationships that are strained or painful. Together, we’ll explore a gentle path toward neutrality — not through forced forgiveness, but by building compassion through understanding. We’ll unpack how the women who’ve hurt us became who they are, and what it looks like to reclaim our peace in the process.You’ll also be guided through a reflective exercise to connect with how your body stores these emotions — and learn tools to shift your internal experience, even if the relationship itself never changes.In This Episode, We Explore:Why holidays like Mother’s Day can trigger grief, anger, or resentmentHow to build a narrative that fosters understanding without excusing harmThe power of neutrality: letting go of emotional reactivityA somatic check-in to understand how your body holds these feelingsTools for reclaiming emotional freedom in the face of ongoing relational challenges✨Follow along on Instagram: @TheLoveYourBrainPodcast

In today’s episode, we’re diving deep into one of the internet’s most debated mysteries: the algorithm — but with a twist. Sure, we’ll touch on how social media platforms use algorithms to serve you content, but we’ll also explore how your brain functions in a strikingly similar way. We’ll talk about how neural pathways are built, how trauma can fast-track thought loops, and most importantly, how you can rewire those loops. Using personal stories, including a powerful wake-up call from a blunt but beloved friend, I share how I started to take back control of my own mental "algorithm."By the end of this episode, you’ll understand:​What algorithms are and how they work (online and in your mind)​Why your brain keeps serving you thoughts you don’t want​How repetition and emotional impact build your thought patterns​Why choosing different thoughts can actually change how you feel✨ Plus, I introduce a potential upcoming course or workbook that might help you put these tools into action in your own life. DM me on Instagram @theloveyourbrainpodcast or drop a comment if that’s something you’d be interested in!🎧 Listener Love:Don’t forget to hit “follow” or “subscribe” so you don’t miss any future episodes. And if this episode hits home, I’d be so grateful if you’d leave a review — it helps get this message to more people who might need it. Your support means the world! 💛💬 Let’s Connect:Instagram: @theloveyourbrainpodcastWatch the full episode on YouTube: https://youtube.com/@theloveyourbrainpodcast?si=bxr-foKQzuvnZGXU

Today we talk about shifting out of the “strong-arming life” energy — that hustle mindset where we believe we have to control everything to make life work — and into the softer, stiller, more receptive energy that Spring naturally invites us into.Because just like you can’t force a flower to bloom or schedule a butterfly to land on your hand, you can’t strong-arm magic into your life. Sometimes, you have to sit still and let it come to you.🌼 In this episode, we’ll chat about:How Spring mirrors the energy of trust, stillness, and receivingWhy we believe doing = worth (and how to shift that belief)A surprisingly fun neural pathway hack using “that person” you’re kinda jealous ofGuided questions to help you explore what magic you might be chasing too hard to actually receiveSo if you’re feeling overwhelmed, overbooked, or just stuck in “fix-it” mode, this episode is your gentle nudge to pause, breathe, and remember: sometimes the most powerful thing you can do is be still.Follow on Instagram @theloveyourbrainpodcast

We all have those people in our lives that just get to us. Maybe it’s the way they act, how they talk, how they treat others—or maybe you can’t quite put your finger on it, but they drive you a little nuts.And hey, if you’re listening and thinking, “I don’t really get irritated by people,” that’s great—but stick around, because we’re talking about you too.In this episode, we’re diving into:Why certain people bug us so much, even when they’re not aroundWhat might really be going on in our own brains when we’re feeling that wayHow those same people who drive us crazy can actually be really valuableA way to start unpacking irritation so it doesn’t keep taking up space in your headAnd how learning from these moments can actually improve your relationship with yourselfThis episode might challenge you a little—it’s not one of those topics that feels amazing right away. But if you stick with it, you might leave feeling lighter, more in control, and maybe even a little more at peace with the people in your life.Let’s talk about how to take those frustrating moments and turn them into something that helps you grow (without pretending they don’t bother you, because they do—and that’s okay).Hit play when you’re ready—I can’t wait to walk through this with you.Follow on Instagram @TheLoveYourBrainPodcast

Last week, we embraced the weird and talked about the magic that happens when we show up as our true selves. This week, we’re digging even deeper—because while we all say authenticity is a good thing, we don’t always talk about why inauthenticity is actually dangerous.This episode is a real heart-to-heart about the often overlooked costs of not living in alignment with who we truly are. It’s not just about feeling “off” or a little disconnected. Inauthenticity comes with some serious ripple effects—on our mental health, relationships, opportunities, and even the needs we're meant to meet in the world.We’ll talk about:Why we tend to minimize choices that only make us feel better (and why that’s a problem).The true, often invisible cost of “faking it” to fit in.How inauthenticity creates misalignment in our relationships and life opportunities.The “shape sorter” analogy that brings authenticity to life in a powerful way.Why what you bring to the world can’t be replaced—and how pretending to be something you’re not might be robbing the world of something only you can offer.What to expect when you start showing up authentically (hint: things may fall away—but that’s not a bad thing).Whether you're trying to find your voice, make a big life pivot, or simply show up more fully in the everyday moments, this episode is here to remind you that the real you is not only enough—it's essential.🔑 Key Takeaways:Authenticity isn’t a luxury—it’s a necessity. It directly affects your fulfillment, your connections, and your ability to make the impact you're here to make.Inauthenticity isn’t harmless. It leads to misaligned opportunities, missed connections, and sometimes even emotional harm—for both you and others.When you live authentically, magic happens. The right people, opportunities, and experiences begin to show up—because you’re finally letting yourself be seen.✨ Episode Challenge:Before your next big conversation, interaction, or decision—pause and ask: Am I showing up as who I really am right now? Or am I trying to be what I think is expected?Start choosing the real you—and watch what begins to align.Follow on Instagram @theloveyourbrainpodcast

In this episode, we dive deep into the beauty and magic of embracing what society often labels as "weird." With over 20 years in social work, I’ve encountered a wide variety of individuals who, by societal standards, might be considered outliers. But to me, they represent something truly special—people who live outside the box and experience the world in ways few can comprehend. From those living on the streets to individuals with unique cognitive abilities, my experiences have taught me that the “weird” aspects of humanity are what make us wonderfully diverse and irreplaceable.Growing up, I was always drawn to the people society might overlook, like the ones having intense conversations with thin air. And those magical conversations I had with them showed me something powerful: uniqueness is not a flaw—it’s something to be celebrated.In today’s episode, I’ll share how the concept of "weird" has shaped my life and how we can all embrace the colors that make us who we are. I’ll explain how each person is like a color—unique and irreplaceable. Just like a color palette, we each contribute something special to the world. From the vibrant, quirky hues to the more subdued tones, we all add to the beautiful spectrum of life. So, why try to hide your color? Your "weird" parts might just be the ones that inspire someone else.Through an analogy that compares us to different shades, I’ll explore why it's so important to lean into your true self, weirdness and all, and let the world experience the beauty of your full spectrum. After all, if we didn’t have unique colors like hot pink or juniper green, the world would miss out on the richness of what it means to be human.If you’ve ever questioned whether you’re too much, too different, or too "weird," this episode is for you. It’s time to stop hiding and embrace the full, beautiful color of who you are. So come along for a journey as we explore why the world needs your weirdness—and why you should never apologize for being authentically you.Thank you for tuning in, and remember: the more we embrace our quirks, the more we inspire others to do the same. Let’s make the world a more beautiful place by being our unique, colorful selves.Join the conversation:How have you embraced your own weirdness?What are some of the "weird" qualities that make you unique?Share your thoughts and experiences with us on Instagram @TheLoveYourBrainPodcast or in the comments below!Stay weird, stay colorful, and let your true self shine. 💫

Welcome to a special bonus episode in our decision-making series! In this episode, we dive into something a little different – how to show up for the people you care about when they’re struggling with a difficult decision. Whether they’re facing a career change, relationship crossroads, or something as seemingly small as choosing a new hairdresser, it’s hard to watch a loved one struggle without wanting to help. But how do we do that in a way that’s truly supportive, not overwhelming or imposing?I’ll take you back to a previous episode, where I reflected on the importance of being surrounded by people who remind us of our true selves when we’re lost. And from that thought, I felt called to explore how we can become that person for someone else.We’ll talk about the essential tools for helping a loved one through indecision, like:Detaching from the outcome to stay neutralAsking thoughtful questions that empower them, rather than providing answersEmpowering your loved one by reminding them of their strength and capabilityOffering support in a way that resonates with them, while honoring their processI’ll also share some powerful questions that can help guide someone out of their stuck place and back into alignment with their intuition.This episode is packed with tips and insights on how you can support your loved ones in a meaningful way – and help them navigate their own decision-making process with clarity. By the end, you’ll have the tools to be that person who helps others find their way, even when you’re feeling just as uncertain.As always, I’d love to hear your thoughts! Have you ever had someone help you through a tough decision in a way that made a huge impact? Feel free to leave a comment or DM me on Instagram @theloveyourbrainpodcastThank you for being part of this decision-making series – I hope this bonus episode helps you be the guiding light for those you care about. Don’t forget to subscribe so you won’t miss next week's episode, where we’ll start something new!Wishing you all clarity and confidence in your decisions this week!

In today’s episode, we dive deep into a topic that’s close to my heart—learning to make decisions from our intuition. It's one of those magical aspects of life that can guide us toward a path uniquely our own. Whether you think of intuition as spiritual guidance, an instinct, or simply a gut feeling, one thing is clear: we all have it, and it’s here to help us navigate life with clarity and peace.I’ll begin by breaking down what intuition really is and how it shows up in our lives. From subtle body sensations to those "gut feelings" that can’t quite be explained, your intuition is always there, whispering guidance. But how do you tap into it? How do you know if it’s your intuition or just fear or external pressures talking?We talk about the importance of slowing down, quieting the noise, and paying attention to how your body reacts when making decisions. You'll learn how to distinguish between trauma responses and your soul’s pull, and how asking yourself the right questions can help bring clarity.You'll also hear personal stories from my own life, including a decision I made to study abroad in Spain, despite the odds not aligning rationally. Trusting that gut feeling led me to experiences I never expected, and I'll share how intuition can keep you grounded, even when life throws you curveballs.By the end of this episode, you’ll have some practical tools to start strengthening your own intuition muscle—whether that’s through journaling, slowing down, or testing out small decisions and noticing how your body feels.Key Takeaways:Your intuition is a powerful tool that can help you make decisions aligned with your core values and calling.The peace you feel when following your intuition is a sign that you’re on the right path.Quiet the noise around you (whether from others or your own trauma) to hear your soul’s true guidance.Trusting your intuition can lead to fewer regrets and a stronger relationship with yourself.And if you’ve been wondering what to do when someone you care about is struggling with decision-making or life challenges, stay tuned for next week’s bonus episode where we explore how to support others during tough times.Don't forget to subscribe, leave a review, and share this episode with anyone who might need a little reminder to trust their gut!Follow on Instagram @theloveyourbrainpodcast

In today’s episode, we continue our series on decision-making, diving deep into the topic of regret—an emotion many of us are all too familiar with. But don’t worry, this won’t be a pity party. In fact, by the end of this episode, I hope you’ll feel a sense of relief, hope, and maybe even a spark of excitement!Regret often stems from the negative emotions we feel when decisions don’t turn out as we hoped. But here’s the truth: our emotions are based on thoughts, not facts. And by addressing those thoughts at the root, we can shift the entire experience.We’ll break down the science behind regret and explore how we often judge ourselves harshly for choices, even when we haven’t seen the full story yet. Spoiler alert: You don’t know how the story ends!You’ll also hear why simply reframing your thoughts can have a profound impact on how you feel about past decisions, whether big or small. Plus, I’ll share a fun exercise that can help you explore new beliefs and thoughts that will empower you to let go of regret and move forward with more confidence.By the end of this episode, you’ll have the tools to:Understand why you feel regret Reframe your thoughts about decisions to shift your emotional responseCreate new neural pathways that will help you overcome regretEmbrace a more loving, compassionate view of yourself and your decisionsRemember, you’re doing the best you can with what you have, and your story is far from over. It’s time to let go of the regret and step into a new way of thinking that supports you in creating the life you truly want.Join us next week for another episode, where I’ll be sharing a secret hack to make decisions you won’t regret—by following your intuition!Tune in, relax, and let’s get started on this journey of self-compassion and empowerment. You’ve got this! ✨Key Takeaways:Regret is a temporary feeling, you have not seen the full story yetYou can shift your emotions by changing your thoughts and beliefs about past decisions.Trying on new thoughts is like trying on new clothes—at first, it may feel uncomfortable, but it opens the door to new possibilities.Don’t judge your past decisions too harshly. You’re doing the best you can in the present moment.Connect on Instagram @theloveyourbrainpodcastTune in next week for the final episode in the Decision Making series!