LoveSND

In Conversation with Sonalee Joshi, PhDWe often think therapy is for when life falls apart—but what about when everything seems fine?In this episode, we sit down with a South Asian therapist, Sonalee Joshi, to explore why so many high-functioning millenials are turning to therapy even while managing successful careers, parenting, and full lives. We talk about the invisible mental load, emotional triggers in parenting, relationship dynamics, and the everyday moments we brush off—but may actually need to unpack.We also get personal about our own experiences with therapy—including resistance at first, unexpected realizations about childhood and family dynamics, and how therapy ultimately becomes a tool for growth rather than “fixing something broken.”Plus, we dive into practical takeaways you can actually use in your daily life, including simple frameworks to help categorize stress, reduce overthinking, and respond—not react—to everyday situations.This episode is light, honest, and deeply relatable for anyone who has ever thought:“I’m fine… but why does everything still feel like a lot?”If you’re a millennial, a parent, or just someone trying to hold it all together—this one’s for you.

What does “having it all” actually cost?In this episode, we dive into the subtle, everyday trade-offs we make as women balancing marriage, motherhood, careers, and personal growth. From choosing a productive partner over romance, to trading sleep for workouts, or career growth for flexibility—life is full of quiet “this for that” decisions.We get honest about the choices we don’t always admit out loud, the ones that just happen over time, and the ones we sometimes question. Are these trade-offs intentional… or are we just adjusting as we go?If you’ve ever felt like you’re constantly choosing between two good things (and wondering if you made the right call), this episode is for you.

Spring break looked very different for each of us this year. One of us took on Vegas + Bryce Canyon + Zion + Page, another tried to balance relaxation in Scottsdale, Sedona, and Page with kids, and one went all in on an international trip to Peru. Three trips, three totally different experiences, and a LOT of lessons learned.In this episode, we’re breaking down:How we chose our spring break destinationsWhat we actually did (the highlights and the chaos)The experience of traveling with kids of literally all ages!What we did RIGHT that saved our tripsWhat we would maybe change if we had to pickIf you’re planning a family vacation or just want a real, unfiltered look at traveling with kids—this one’s for you.Because spring break isn’t just about the destination… it’s about expectations, flexibility, and having enough snacks to survive.

Thought you’d have your career figured out by now? Same. In this episode, we’re talking about what it really means to find your purpose in your 40s—and why so many of us are rethinking everything we thought we wanted.From career changes and burnout to redefining success, we dive into why our generation is more open to leaving stable jobs, asking deeper questions, and searching for work that actually fits our lives.We talk about:Why “having it all figured out” by 40 is a mythCareer pivots and midlife reinventionThe difference between stability and fulfillmentWhy it finally feels okay to walk away and start overWhy it was so different for our parentsIf you’ve ever wondered, “Is this really it?”—this episode is for you.

What are some things you just refuse to give up even though you're a parent? For Dipti, it's cursing - a nice, strong, liberating curse word in the middle of a hectic, stressful moment. Ah! For Nina it's that 10 minute shower where nobody is asking her to drive them somewhere, or what's for dinner, or even yapping away at her at 100 words per minute. For Sheena - well you know Sheena -she' not sacrificing much to begin with - but she particularly is not giving up scrolling. She loves it and she will continue to do it despite being the responsible parent she has to be!Listen as the sister talk about guilt and non-negotiables when it comes to being a parent. Can you relate?

Episode 6-0 (!!!) is… a lot.We’re talking about Dipti becoming New Jersey’s first Indian American female municipal court judge—and everything that came with it. She thought she’d step into the moment and own it… but instead? She shut down. Fully went into hibernation.And now she’s saying—that’s not the example she wants to set.We get into everything—how the family has to act (spoiler: way less leeway than everyone else), the pressure of the title, and how close it all came to breaking her.This one’s real. Dipti with her heart wide open.

This week we talk to Nina about the slightly insane, totally amazing decision she and her family made to take a six-month trip around the world. Yes, with kids. And yes… they pulled them out of school.We get into what made them actually do it, how you even begin to plan something like this, and what it looks like to travel the world without spending a billionaire’s budget. Nina shares the real logistics — where they stayed, how they packed, how they managed food, homesickness, and family dynamics while living out of suitcases.We also talk about what the kids learned along the way (spoiler: a lot more than geography), the cultural experiences that stuck with them, and the mental side of long-term travel. Nina also shares some tips for families who might secretly be dreaming about doing something like this themselves.Basically: part travel story, part reality check, part “should we all just quit life and go?”

This week we’re talking about privacy… or the complete lack of it… in our homes.We get into sibling boundaries — who can walk into whose room, who absolutely cannot walk in on someone showering, and how navigating boys and girls under one roof adds a whole new layer to “just close the door.”Then we spiral (naturally) into school lockdown culture — how our kids are stuck in the middle of serious safety drills while somehow also knowing every move from Bad Bunny’s halftime show and the plot of Mean Girls. The duality is wild. Are they street smart? Survival ready? Or do they not know how to toast a bagel without assistance?We also talk about a different kind of privacy — the stuff in their heads. When do you push them to share? When do you back off? Are we entitled to every thought because we’re their parents… or do they get to keep some things just for themselves?It’s boundaries, gender dynamics, modern parenting anxiety, and us trying to raise self-aware humans who can both survive a lockdown and maybe one day do their own laundry.Basically: chaos, questions, and zero clear answers. Just the way we like it.

Sports moms, ski trips, and a lot of wipeouts. In this episode of LoveSND, the three sisters trade the sidelines for the slopes and talk all things sports and skiing—from signing kids up for every sport under the sun to finally trying something new for themselves. They share honest stories about fear, falling (literally), mom guilt, and what it means to step out of your comfort zone in midlife.You’ll hear us chat about: juggling kids’ practices and games, learning to ski later in life, how competitive youth sports shape family life, and why it’s just as important for moms to play as it is for kids. If you’re a sports mom, a “maybe one day” skier, or just someone thinking about trying something new this year, this episode is for you.

There, we said it: we are the aunties now… but we’re doing it our way. In this episode, we talk about the aunties we grew up with, the exact moment we realized we’d turned into them, and how we’re keeping the community and care while ditching the body shaming, “what would they say” and gossip.If you’re in that in‑between stage—not the kids anymore, but not ready for “sensible shoes” either—this one’s for you. Tell us: what kind of aunty are you—the snacks aunty, the safe‑ride‑home aunty, or the no‑judgment aunty?

In this episode, we unpack the chaos that is college prep today — the pressure on kids, the anxiety on parents, and all the outside noise that makes everyone feel like they’re already behind. We talk honestly about college counselors, application trends, AI tools, and whether any of us actually knew what we were doing at 17 (spoiler: we didn’t).We get into the constant balancing act between achievement and actually letting kids enjoy high school and why “doing all the things” isn’t always the same as finding your thing. We also debate real-world experience vs. traditional academics, the value of undergrad vs. grad school, and why co-op programs and hands-on learning might matter more than another résumé bullet.Mostly, this is a reality check — for parents trying not to panic and kids trying to find their own story in an insanely competitive system. Our takeaway? There’s no one right path, and confidence, curiosity, and self-awareness still matter more than checking every box.

In this episode, we sit down with our dad — an embryologist who has spent 50 years in the IVF world, long before it was widely understood, accepted, or even talked about.He shares what IVF looked like in its earliest days, how the science (and stigma) has evolved, and the emotional weight of helping build families for decades. From breakthroughs and failures to hope, faith, and the human side of fertility treatment, this conversation is honest, grounding, and deeply personal.This isn’t just an IVF episode — it’s a story about science, resilience, and the quiet work that changed millions of lives.

In this episode, the hosts unpack the messy, uncomfortable realities of today’s world — from navigating political conversations at dinner tables to the constant, low-grade fear that comes with raising kids in uncertain times. They reflect on their lived experiences as minorities, the emotional weight of social media, and the impossible balance between staying informed and staying sane. Through honest stories and candid banter, they explore how to teach children about safety, awareness, and resilience without passing on fear. The conversation wrestles with when to speak up, when to protect your peace, and how collective voices can create change — even when personal safety is always part of the equation.

In this deeply personal episode, Nina leads a heartfelt conversation about Nylo, the beloved family dog who became so much more than a pet. Long before any of the kids were born, Nylo—their golden doodle—was the first grandchild, first nephew, and the steady presence that grew alongside the family.From deciding to get a dog with no family history of pets, to watching Nylo patiently love every child who rode his back, pulled his tail, and climbed into his space, this episode celebrates the unconditional love only a dog can give. We reflect on the joy, chaos, and comfort Nylo brought into our lives—and the bond he formed with each child.The conversation also explores Nylo’s cancer diagnosis, the years of treatments that followed, and the impossible decisions Nina and Neal faced as they chose to keep fighting for him. In the end, we talk honestly about recognizing the signs that it was time to let go, the grief of saying goodbye, and how choosing peace can be the final act of love.This episode is for anyone who has loved a family pet, navigated pet illness, or struggled with the decision to say goodbye. Nylo’s story is one of loyalty, patience, and a love that never really leaves.

Yup, there's a part II. We turn the tables a little and glaze the hubbies for being the incredible people they are. They deal with a lot - and we mean a lot (as you already know!). Listen to us laugh, fight, and make up all in this second dose of the boys.

This episode was so good, it had to be split into two parts. In Part I, the husbands step out of their comfort zones to share their side of the marriage equation — and trust us, they don’t record easily. What follows is a hysterical, honest, and deeply relatable conversation about real marriage dynamics, everyday conflict, and what happens when things aren’t picture-perfect.If you’ve ever wondered whether your relationship struggles are normal, this episode will make you feel seen.

Happy Holidays Everyone, from your fav trio - Sheena, Nina, and Dipti! We are so grateful to be spending the holidays surrounded by love, support, family and friends! We wish you all warmth and happiness as you celebrate the holidays with loved ones!

In this end-of-year episode, the sisters reflect on 2025 feeling like a copy-and-paste of years past—and surprisingly, they’re not mad about it. Sometimes consistency is the win. But as we head into 2026, the conversation shifts to the universal pull of wanting just one more thing: more growth, more risk, more excitement.We talk about stepping out of our comfort zones, why comfort can quietly turn into complacency, and what it really means to intentionally make a new year feel different—even when life is technically “good.” From personal growth and mindset shifts to taking risks that feel scary but necessary, this episode is all about deciding when to stay steady and when to shake things up.In a rare role reversal, Sheena brings the feels, unpacking Sahil Bloom’s “black dot on a white paper” theory—why we fixate on the one thing that’s wrong instead of everything that’s right, and how that mindset impacts happiness, ambition, and self-worth.If you’re thinking about new year goals, mindset shifts, comfort zones, personal growth, reflection, or how to make 2026 feel intentional instead of automatic, this final episode of the year is for you.

From holiday cards lightening deals to the endless cycle of shopping, returning, and impulse clicking, this episode dives into the hilarious and emotional rollercoaster of holiday season chaos. We talk gift pressure, the impossible decision of when to get gaming consoles, online shopping traps, the perfect-bra struggle, and the mental Olympics behind Secret Santa. A warm, funny look at modern family life, and why December turns us all into part-time logistics managers.

In this episode, the sisters dive into the rollercoaster that is motivation—especially when it comes to health, fitness, and trying to be our “best selves”… again. We talk about why it's so easy to slip after a good streak, how routines can save (or sabotage) us, and why accountability partners sometimes need accountability partners.From friendly competition to social-media pressure, from slumps to mini-comebacks, we unpack the messy, hilarious, very real cycle of staying motivated. Most importantly, we remind each other (and you!) that grace, small goals, and switching things up can make all the difference.Come laugh, cringe, and reset your motivation with us.

In this episode, the sisters share their signature blend of humor and heart as they talk through their Thanksgiving routines — from mom-inspired habits to their very different approaches to cooking, hosting, and surviving the holiday. They swap favorite recipes, drinks, and family games while reflecting on the traditions that make Thanksgiving meaningful (and occasionally emotional). It’s a light, cozy conversation about food, family, laughter, and gratitude, wrapped up with a warm thank-you to the listeners who feel like part of the family.

In this episode, the sisters dive into the complicated world of parenting under judgment—from cultural expectations to public embarrassment to the pressure to raise “well-behaved” kids who also feel confident speaking up.We explore how respect, cultural norms, and fear of judgment shape the way we react to our kids, especially in public. Do we correct them because their behavior is genuinely inappropriate… or because we don’t want people thinking we’re “that parent”? And how do we balance raising respectful children while still giving them the freedom to express themselves in a modern world with modern pressures?

Ever wonder why you’re a totally different person with your friends than you are with your parents or your kids? In this episode, we’re diving into our default selves — the versions of us that come out depending on who we’re around. From the “always-says-no” mom (looking at you, Nina 👀) to the people-pleaser, the peacekeeper, and the overthinker, we’re unpacking how relationships shape our behavior — and how to recognize when we’re stuck in a pattern.Join us as we laugh (a lot), reflect (a little), and call ourselves out (definitely). This one’s for anyone who’s ever thought, “Wait… why am I like this?”What we talk about:Why we act differently around family, friends, and partnersHow childhood roles shape adult behaviorThe “default” versions of ourselves that we fall back onRecognizing triggers and breaking the cycleAnd, of course, Nina’s default answer: NO Tune in for honest sister banter, relatable moments, and a deeper look at how we show up in the world — whether we mean to or not.#DefaultSelf #Podcast #SelfAwareness #SisterBanter #Relationships #PersonalGrowth #Identity #FamilyDynamics #FunnyPodcast #Relatable #SouthAsianPodcast #sisterpodcast

This week on LoveSND, we’re talking all things Diwali — from the cozy, family-centered celebrations we grew up with to today’s Instagram-worthy, over-the-top parties. Have we lost the real meaning of the festival of lights, or just found new ways to celebrate it?Join us as we unpack the FOMO vs. JOMO of Diwali, the pressure of keeping up with social media perfection, and how we’re trying to build new traditions for our kids that still honor our roots. We get real about cultural identity, family chaos, music, and that eternal struggle between modern life and old-school values.Whether you’re lighting diyas with family or dancing under disco balls, this episode will make you laugh, reflect, and maybe even rethink what the festival really means to you. ✨[Diwali podcast, South Asian podcast, Indian culture, Desi sisters podcast, Diwali traditions, FOMO JOMO, modern Diwali, cultural identity, family and traditions, South Asian family life, Desi community, Diwali 2025, Desi parenting podcast, LoveSND podcast, Indian festivals]

Teenagers have their glow up — but no one talks about ours. In this episode, we go from the teenage glow up (filters, lip gloss, attitude) to the 40s glow up (boundaries, confidence, and hormone swings).We break down what the glow up really means — how it starts with figuring yourself out and ends with finally owning who you are. From puberty to perimenopause, it’s all part of the evolution.Get ready for a little nostalgia, a lot of laughter, and some real talk about aging, confidence, and why our 40s might actually be our fiercest era yet.Because the glow up never ends — it just gets wiser (and slightly sweatier).

In this episode of Love,SND, we’re talking red flags, yellow flags, green flags… and all the oops in between. 🚩⚠️💚From relationships to friendships to careers, we break down the signs we’ve learned to notice — and the ones we still manage to ignore. We swap stories about ignoring obvious red flags (yes, we saw them and still waved back), the yellow flags that kept us guessing, and the green flags that remind us good people do exist.We dive into everything from spotting emotional immaturity in relationships to recognizing toxic leadership at work. Along the way, we unpack how self-awareness, boundaries, and emotional intelligence show up in our personal and professional lives.It’s honest, hilarious, and a little too relatable — the perfect mix of life lessons and laughter. So grab your metaphorical flag and join us as we decode the signals in love, friendship, and work… and share our biggest “oops” moments along the way.

In this episode, the sisters spill all the tea (or should we say… juice?) on Nina’s Navratri cleanse — from hangry moments to mental resets. They dive into how the festival season brings out everything from Garba nights and fashion fails to deep reflections on health, body image, and what “being healthy” really means (hint: it’s not about being skinny).The convo dances through it all — parenting during festival season, watching their kids perform in cultural shows, and trying to keep traditions alive while also making them their own. They also talk about the chaos of finding the perfect outfit, how styles have evolved, and the joy (and stress) of getting ready for Diwali.It’s a full-on celebration of culture, community, and connection — with plenty of laughter, sisterly honesty, and festive vibes along the way. Tune in for laughs, nostalgia, and maybe a few Garba flashbacks.

In this episode, we talk about the messy, exciting, and sometimes guilt-filled world of career transitions — from figuring out what skills actually transfer to wondering if our degrees were worth the investment. We dive into what it really means to find passion in your work and how that fits into today’s ever-changing job landscape.We also get into the fun stuff — like dream ventures (cooking classes, anyone?), what it means to keep growing, our ongoing love affair with storytelling, and even why bartending might secretly be the best way to connect with people. It’s part reflection, part daydream, and a whole lot of sister-style real talk about figuring out what’s next while staying grateful for where we are.

In this episode, we unpack a tough moment where an adult volunteer lost their cool and screamed at student volunteers during a kids’ program. We talk about what that kind of behavior teaches kids about authority, power, and how they see themselves. We share some of our own stories, too - times when we had to figure out how to stand up for ourselves or when we didn’t. The conversation also dives into that tricky line between calling something “trauma” versus just a lived experience, and why it matters how we talk about it. At the heart of it all: how we, as adults, can model respect, healthy communication, and the kind of support that helps the next generation find their voice.

In this episode, we dive into the chaos of parenting while our kids are growing up in a world ruled by social media and influencers. We laugh (and sometimes cringe) about how everyone seems to dress the same these days, how COVID completely changed our sense of style, and what it means to hold on to individuality when the digital world is constantly telling you who to be. We get into how influencers shape the way we buy, dress, and even think — and why it’s so important to remind our kids (and ourselves) that self-expression still matters. At the end of the day, it’s all about finding that sweet spot: letting technology be a tool without letting it take over, while encouraging our kids to stay creative, think for themselves, and embrace what makes them unique.

There are parents who shed tears at the thought of losing their kids to school. We are not those parents. School is back on and we couldn't be more excited - both for ourselves and the kids! But of course, like the 500 memes you saw about everything happening on the first day of school, things happened! Find out how the 3 sisters handled their back to school weeks with the greatest kids!

In this episode, Sheena, Nina, and Dipti dive into the soundtrack of their lives—literally. From belting out old-school Bollywood ballads to laughing about how today’s songs are more about beats than feelings, the sisters get real about what music has meant to them. They swap stories about the songs that shaped their childhoods, argue over whose playlists actually have "taste," and share how TikTok and streaming apps are changing the way their kids hear music.Along the way, they mix in sisterly banter about parenting in the digital age—like whether phones and nonstop notifications are turning kids into distracted zombies—and confess how even music can spark debates in their households (hello, sports team anthems and family loyalties).It’s a nostalgic, witty, and laugh-out-loud conversation that reminds you why music isn’t just background noise—it’s family, culture, and a little bit of chaos.

Dipti, Sheena and Nina discuss the complexities of modern parenting, particularly around sensitive topics like sexuality and body awareness. They explore the challenges of having open discussions with children, the influence of media, and the importance of creating safe spaces for these conversations. The dialogue emphasizes the need for community support and the role of figures like Lilly Singh in normalizing these discussions for the next generation.

Hosts Sheena, Nina, and Dipti dive into what parenting really means to them — beyond rules and routines. They reflect on their different styles, the roles they play in their kids’ lives, and the legacy they hope to leave behind. From the pressures of decision-making to the lessons learned from their own parents, this heartfelt conversation is about choosing faith over fear and being present for the moments that matter most.

In this episode Dipti, Sheena, and Nina share their experiences from the past week, discussing the ups and downs of parenting, workplace challenges, and health scares. They explore the dynamics of family life, the impact of fashion trends on parenting, and the joy of getting family together for special occassions such as Rakshna Bandhan. The conversation shifts to the stress of navigating workplace hierarchies and the emotional toll it can take. They also reflect on health concerns and the mindset shifts that can help in dealing with life's challenges, emphasizing the importance of gratitude and positive thinking.

In this engaging conversation, Sheena, Nina and Dipti explore the importance of meaningful connections among women, the empathy that transcends generations, and the need for support in navigating identity and community. They discuss the evolution of relationships, the significance of sharing wisdom, and the power of collaboration in uplifting one another. The dialogue emphasizes the importance of women supporting women, bridging gaps in understanding, and fostering a culture of grace and kindness within the South Asian community.

Are we finally breaking the “doctor, lawyer, engineer” cycle? In this episode, three millennial moms—Dipti, Sheena, and Nina—talk candidly about raising kids to follow their passions instead of our parents’ expectations. From childhood dream jobs to real career paths, we explore how Gen Z and Gen Alpha are redefining success—and what that means for us as moms.Sheena shares how her sons proactively explore new opportunities (including shadowing at court!). Dipti opens up about her young son Kallan’s business mindset and how she’s encouraging open-ended exploration. Nina’s navigating the early stages with her girls—what does career talk even look like with teens?We also dive deep into:Boomer vs. Millennial vs. Gen Z/Alpha career expectationsDo our kids need to go to college?What success means to each generationHow to support curiosity without adding pressureIf you're a parent wondering how to raise kids with freedom and ambition—without handing down old-school baggage—this one’s for you.

Welcome (BACK) to our very first episode! Join us three sisters navigating life, culture, and family with humor, heart, and a little chaos. In this episode, we introduce you to the little quirks of each sister - sharing our perspectives, stories, and plenty of laughs along the way. Whether you're here for the banter, the insights, or just to hang out, we promise you’ll leave with a smile. Don't forget to like, subscribe, and join the conversation in the comments below. Let’s do this together!

What happens when 9 couples leave behind kids, work, grandparents, and all the chaos of daily life — just to celebrate one woman turning 40? In this heartfelt episode, we take you inside our unforgettable trip to Banff, Canada, where mountains met milestones and friendship took center stage.We’re talking itinerary highlights, the emotional labor it takes to walk away from responsibilities (even just for a few days), and what it means to be truly seen and celebrated at this age. From mom guilt to magical views, this episode is equal parts travel recap and love letter to friendship, partnership, and the beauty of letting go.Perfect for anyone planning a milestone celebration, navigating the pressure of modern motherhood, or dreaming of a trip that’s just for you. Come for the mountains, stay for the meaning.

In this candid and hilarious episode, three sisters get real about healthy communication—and the unhealthy habits they've picked up along the way. From explosive outbursts to total shutdowns, we're talking marriage communication, parenting struggles, and how childhood shaped the way we argue today.Sheena’s a firecracker who says what she’s thinking—even if it stings. Nina needs time and space (and a well-organized document) to process before she can talk. And Dipti? She usually just waits for a joke or a moment to break the tension and move on.We explore how we each deal with conflict in marriage, with our kids, and even with each other—and how we’re working to change those patterns for the next generation.👉 Tune in for real talk, sisterly banter, practical communication tips, and a whole lot of laughter.

What happens when 17 family members—including kids, parents, aunts, uncles, and cousins—share one house for a summer getaway to the Finger Lakes? Chaos, connection, and lots of laughs! In this episode, we break down our unforgettable family vacation, from boating and waterfalls to sibling squabbles and meal planning madness.We talk about:The best moments of traveling with a big groupHow the kids bonded and entertained each otherThe challenges (and joys) of shared living spacesWhy big family trips like this are worth every bit of effortWhether you're planning your own multi-generational vacation, curious about visiting the Finger Lakes with kids, or just love stories of big families making memories, this one's for you.Subscribe for more family, parenting, and travel stories filled with love, laughter, and a little bit of crazy.

From chaotic family threads to ride-or-die friend circles — group chats are where life happens... and where it unravels. In this hilarious and painfully relatable episode, we dive deep into the good, bad, and ugly of WhatsApp group chats.We talk about:📱 Family group chat drama💬 Venting with trusted friends🙈 The guilt of muting a group for a year😂 Accidental sends and awkward silences🚪 When it’s time to Exit GroupWhether you live for the memes or dread the daily “Good Morning” texts, this episode is for anyone who's ever survived a group chat.👉 Don’t forget to subscribe for more raw, real, and ridiculous convos about modern life and relationships.🎧 Available on Spotify, Apple Podcasts, and YouTube.Keywords:WhatsApp group chat, group chat drama, funny podcast on group chats, family group chat chaos, muting chats, digital communication, venting with friends, podcast for moms, podcast for millennials, sister podcast, friendship and tech, modern communication struggles

We asked our teenage nephews to spill the truth about Snapchat—why they use it, how it really works, the good, the bad, and what parents just don’t get. This episode gives you the unfiltered Gen Z perspective on social media, screen time, and digital boundaries. A must-listen for parents raising teens in the Snapchat era.

When should your daughter start shaving? What do you say when she wants a crop top—or feels left out at school? In this episode, Dipti is joined by her sister Nina (mom to 3 girls) for a candid, funny, and honest conversation about the everyday “girl problems” moms are navigating—from body changes and skin struggles to makeup, confidence, and the occasional friendship meltdown.Whether you’re raising girls or just surviving the middle school years, this episode will make you feel seen and maybe even a little more prepared.

In this episode, the three Desi sisters get real about all the South Asian traditions, gender roles, and cultural expectations they’re just not falling for anymore. From letting kids skip school to letting husbands do the dishes, we’re calling out the Desi propaganda that ruled our childhoods—but doesn’t rule our homes.

The three sisters get real about screen time—how it started when the kids were little (hi, Peppa Pig 👋), and how it’s going now. From earning screen time through chores to free-for-alls and strict limits, they break down their different parenting styles, what’s changed, and where they draw the line. iPads, Indian movies, and group chat drama—nothing’s off limits.

In this episode, Dipti sits down with older sister Sheena, a mom of three teenage boys in high school, to talk about the high-stakes pressure of raising teens today. From internships and extracurricular overload to letting our kids fail (gulp), we unpack how modern parenting is often a balancing act between guidance and hovering.We dive into:The pressure cooker of today’s high school experienceHow to find meaningful internships and extracurricularsLetting go of control and trusting your teen’s journeyBuilding real-life skills that colleges (and life) actually care aboutThe emotional rollercoaster of being a helicopter parent in a competitive worldWhether you’re deep in the trenches of high school parenting or it’s right around the corner, this episode is your reminder to take a breath, zoom out, and parent with purpose — not panic.

What do you do when your introverted mom suddenly wants a HUGE 70th birthday party—with a clear tent, Indian clothes, and games galore? You give her the celebration of a lifetime… and then throw ANOTHER party the next night for your sister. Yup, we pulled off a full desi party doubleheader and lived to tell the tale. 😅In this episode, we spill all the behind-the-scenes chaos:✨ Planning an Indian party with 3 opinionated sisters (and Vaishali the ultimate planner that we could never plan a another party without!)🎪 Clear tent dreams + decor drama🪩 Sibling dance performances (yes, there's a "Mere Haathon Mein" moment)🎤 Dad serenading Mom to "Tu Hai Meri Kiran" 😭🎂 From 70th to 45th in 24 hours—how we pulled off TWO parties back-to-back👗 Outfit meltdowns, game night indecision & late-night choreo sessionsWhether you're planning a milestone birthday or just love a little sibling chaos, this episode has laughs, love, and plenty of lessons.📲 Like, comment, and share if you've ever thrown a desi party that turned into a weeklong festival!#DesiPartyDoubleheader #IndianBirthday #FamilyPodcast #SouthAsianCelebration #ClearTentVibes #SiblingGoals #IndianEventPlanning #PartyPlanningFails #FamilyDancePerformance #DesiDrama #70thBirthday #DesiTurns45 #SisterGoals

What does real independence look like after your 20s? In this episode of LoveSND, we dive into all things Independent-ish—from financial freedom and emotional boundaries to social independence and thinking for yourself (hello, intellectual independence!). With our signature mix of sisterly banter, real talk, and a few questionable life hacks, we’re unpacking what it means to stand on your own—kind of.

Ever feel like people don't really know you? In this episode, we respond to some honest feedback from our closest friends who say we don’t come across like our true selves on the podcast. So we’re setting the record straight - we asked our friends and family their opinions of the people behind the mics. And beause we love our drama, we asked each other too... Get ready for some truth bombs that may have hurt some feelings, but it's all LOVE in the end!