Making Change Audio Guide

The final episode of the Making Change is all about deep integration.In Evolving, we talk about the types of support that are helpful in this stage, how it connects back to Stage 1, and of course, several helpful questions to guide your self-inquiry.

Episode 4 of the Making Change Audio Guide is all about Becoming, possibly the most challenging, resistance-filled stage.In this episode we explore communication skills and practical tools to help you navigate the change when external resistance presents challenges to the change you've committed to making.

The third episode of the Making Change Audio Guide is all about seeking, or exploratory action.This stage is about trying new things and testing that internal system signal feedback we talked about in episode 2.

Episode 2 of the Making Change Audio Guide is about listening, how to tune into (or fine tune) your internal signal system.Whether you call it intuition or something else, we all have an internal signal system that  works alongside our thoughts and emotions to give us information about the state of ourselves in relationship to others and our environment.This episode is all about paying attention and strengthening our connection to that system.

Episode 1 of the Making Change Audio Guide is all about the first stage: Awareness.In this episode we dive into what it feels like to be in this stage and self-inquiry questions for understanding this stage and how to move through it.