Manhattan Tri Club [MTC] - Leading From The Front

In this episode we discuss the tragic events at Ironman Texas, debate over swim safety, Aero gains on the bike and nutrition.www.manhattantriclub.comhttps://share.google/06TD5aXVziqAOpZjG#triathlon#manhattantriclub#MTC#effortlessswimming#ILMS#rudyproject#lumen#whoop#Roka#SwimBikeRun#training#fnrc#lrlw#erc#swimsafety#nutrition#aerogains#zoot#customtrikits

In this episode we recap the Illinois Masters State Championship Swim Meet and discuss skin care and sun protection with Dr. Maria Wemple from Fine Skin Dermatology in New Lenox and Orland Park. https://fineskin.com/#drmaria#fineskindermatology#drbhatt#lube#vasoline#sunscreen#girlscaping#toepopsicle#pimplepopper#toenailfungusisforgirls#watchoutforticks#triathlon#manhattantriclub#MTC#ILMS#rudyproject#lumen#whoop#Roka#SwimBikeRun#training#fnrc#lrlw#erc

In this episode, we talk about how IM Rockford training is going, race day planning and strategy, the first couple of pro races and much more...Rudy Project Partnershipclick the linkCreate an account and then log into that account (save your info used for this password/etc...) Once you log in you will see all the discounted prices- 35% off helmets and eyewear including prescription eyewear. Once you create an account with this link you never need to use it again, or remember a code simply go to . rudyprojectna.com and log into that account they made.https://www.rudyprojectna.com/pages/vip-login?team-code=mtc #triathlon #effortlessswimming #swim #run #bike #Ironmanrockford70.3 #ironman #proseries #training

Spring Cycling, bikes, race strategies, peeing and more!

MTC News includes, training, races, puppies and more. The MTC crew is excited to have Mary More as our Local Athlete Spotlight.

In this episode the MTC team is joined by Brenton Ford and Tasmynne Roe from Effortless Swimming. Based in Melbourne, Australia and Cape Town, South Africa we discuss all things swimming and coaching style of Effortless Swimming. Brenton and Tas coach a variety of athletes from adult onset swimmers in Masters clubs to professional triathletes and olympic swimmers. The MTC crew is honored to have Brenton and Tas as our guests and we hope you enjoy the show!#effortlessswimming#MTC#Manhattantriclub#swimming

In this episode the MTC team is joined by Brenton Ford and Tasmynne Roe from Effortless Swimming. Based in Melbourne, Australia and Cape Town, South Africa we discuss all things swimming and coaching style of Effortless Swimming. Brenton and Tas coach a variety of athletes from adult onset swimmers in Masters clubs to professional triathletes and olympic swimmers. The MTC crew is honored to have Brenton and Tas as our guests and we hope you enjoy the show!#effortlessswimming#MTC#Manhattantriclub#swimming

In Episode # 4 we discuss several of the various devices available to athletes, the data tracked by them and what to do with it all!#Lumen#Whoop#CookUnity#Garmin#WTWManhattan#CrushingIron#Effortlessswimming#PhysioBros#RhondaPatrick

In this episode we have Valerie Williams, Owner of Body in Sync Physical Therapy, coach of North Aquatic Sharks and NAC Masters Swim teams in Frankfort, IL, and our friend. We discuss many topics to discuss training as adult athletes and how to stay healthy, Valerie' Ironman journey, college swim career and PT for cats and dogs!Body in Sync: https://www.facebook.com/bodyinsyncpt/NAC Masters Swim Club: NACMasterscoach@gmailPlease join us on Facebook https://www.facebook.com/groups/1048991790079141/Follow us on Instagram: @manhattantriclubFollow us on YouTube: https://www.youtube.com/@ManhattanTriClub-m8t

Offseason and winter training, nutrition around the holidays and our local athlete spotlight

Keywordstriathlon, Ironman, training, community, support, injuries, nutrition, camaraderie, personal stories, upcoming events, triathlon, injury recovery, athlete mindset, support network, training, nutrition, group training, motivation, endurance sports, communityTakeawaysThis podcast serves as a therapeutic outlet for athletes.The Manhattan Tri Club was formed to support each other in triathlon.Each member brings unique strengths to the team.Building a supportive community is crucial for success.Training together enhances motivation and accountability.Injuries are a common challenge for athletes.Nutrition and sleep are vital for performance.Peer pressure can be a positive motivator in sports.Personal growth is a key benefit of participating in triathlons.The journey of triathlon is about more than just racing. There's a lot of options out there for triathlons.Injury recovery can be a long and challenging process.Having a support network is crucial during recovery.It's important to maintain an athlete mindset, even when injured.Joining a group can enhance the training experience significantly.Nutrition plays a vital role in recovery and performance.Age should not deter anyone from pursuing athletic goals.The camaraderie within a team can be life-changing.Engaging in triathlons can be rewarding and fun.It's essential to encourage each other in the journey.SummaryIn this episode of the Manhattan Tri Club podcast, the team discusses their experiences in triathlon, the importance of community and support, and the challenges they face as adult athletes. Each member shares their personal journey, highlighting the camaraderie that has developed within the group. They also touch on upcoming events, the significance of nutrition and training, and the role of peer pressure in motivating each other. The conversation emphasizes the personal growth and fulfillment that comes from participating in triathlons, making it clear that the journey is about more than just racing. In this conversation, the group discusses various aspects of triathlon training, including options for races, the challenges of injury recovery, the importance of support networks, and the mindset needed to succeed as an athlete. They share personal experiences and insights, emphasizing the value of community and encouragement in pursuing athletic goals. The conversation wraps up with reflections on their journey together and the excitement of future endeavors.TitlesTriathlon Tales: The Manhattan Tri Club PodcastFrom Average Athletes to Ironman FinishersSound bites"We're all here to support that.""We are definitely the coolest.""It's you versus you."Chapters00:00 Introduction to the Manhattan Tri Club Podcast02:53 Meet the Team: Personal Stories and Backgrounds05:47 The Journey of Triathlon: Overcoming Challenges08:55 Building a Supportive Community11:47 The Importance of Team Dynamics14:38 Personal Growth Through Triathlon17:47 The Role of Peer Pressure in Sports20:45 Finding Motivation and Support23:40 Chad's Transformation Story26:47 The Power of Encouragement and Teamwork30:40 The Journey of Swimming Together34:25 Facing Injuries and Recovery38:21 Upcoming Events and Goals42:19 Navigating Injuries and Mental Health47:19 Navigating Team Dynamics and Support48:50 The Importance of Nutrition in Recovery49:50 Injuries and Their Impact on Athletes51:17 The Athlete Mindset: Resilience and Adaptation54:11 Final Thoughts: Community and Support in Sports59:00 Looking Ahead: Future Endeavors and Engagement