Masters In Motion

Powered by Bolder Athlete — Training for Masters by Masters - get 3 weeks free here: bolderathlete.comIn this episode of Masters in Motion, Jason Grubb and Rick Stevenson break down the upcoming CrossFit online semifinals, sharing strategy, preparation tips, and key considerations for athletes heading into the next stage of competition.They start with a recap of the Magic City Games, highlighting what went well, what stood out from the venue and execution, and why the judging and event flow set a strong standard for future Masters competitions. Jason and Rick also discuss the importance of continued communication with CrossFit HQ and how athlete feedback can help improve the structure and experience of future events.From there, they dive into the newly released online semifinal workouts, including pacing strategies, movement considerations, judging standards, and how athletes should think about workout order and recovery. The conversation covers everything from lateral burpee box jump overs to a Jackie-style test, plus a unique deadlift ladder and clean workout that brings a very different challenge to the weekend.Whether you’re competing, coaching, or following the Masters field, this episode gives you a practical roadmap for approaching semifinals with better planning, smarter pacing, and a clearer mindset. Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.This episode is as real-time as it gets. Del Mar & In Affiliate DetailsJason Grubb and Rick Stevenson sit down and break down the CrossFit Semifinal workouts for Del Mar — as they’re being released. They also talk about the in-affiliate semi-finals and the details released today. From analyzing event structure and strategy to reacting live to incomplete workout releases, this episode captures the chaos, excitement, and pressure that comes with high-level Masters competition.They dive into:The unknown elements of new equipment and programmingThe grinder workouts that will separate the fieldHow pacing, fatigue management, and movement efficiency will decide outcomesAnd why some of these workouts are going to hurt a LOT more than they look on paperYou’ll also get a behind-the-scenes look at how athletes prepare when workouts drop early — and how smart planning can be the difference between making the Games or going home.If you're competing, coaching, or just following along… this is the episode you want before the weekend.🔑 Key Takeaways* Early workout release shifts the game toward strategy and preparation* Unknown equipment introduces real unpredictability* Event 1 will be a long aerobic grinder with a technical finish* Event 2 is a sandbag separator — not a gymnastics workout* Event 3 exposes posterior chain fatigue and pacing mistakes* Event 4 is pure shoulder endurance — no shortcuts* Judging clarity and setup are critical at this stage* Small mistakes = huge penalties at semifinals level* This field is tighter than ever — every rep matters* Smart athletes will plan, not react competition looks increasingly professional and athlete-focused🧠 Chapters00:00 – Breaking News & Workout Release Chaos02:05 – Semifinal Overview & Context05:39 – Event 1: Unknown Machine + Double Unders09:26 – Event 2: Sandbag Capacity Test11:50 – Event 3: Heavy Barbell Breakdown17:24 – Event 4: Shoulder Endurance & Handstand Walk22:00 – Programming Philosophy & Strategy27:57 – Athlete Mindset & Execution35:09 – Real-Time Predictions & Concerns42:44 – Final Thoughts Before Competition Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.This episode is as real-time as it gets. Del Mar & In Affiliate DetailsJason Grubb and Rick Stevenson sit down and break down the CrossFit Semifinal workouts for Del Mar — as they’re being released. They also talk about the in-affiliate semi-finals and the details released today. From analyzing event structure and strategy to reacting live to incomplete workout releases, this episode captures the chaos, excitement, and pressure that comes with high-level Masters competition.They dive into:The unknown elements of new equipment and programmingThe grinder workouts that will separate the fieldHow pacing, fatigue management, and movement efficiency will decide outcomesAnd why some of these workouts are going to hurt a LOT more than they look on paperYou’ll also get a behind-the-scenes look at how athletes prepare when workouts drop early — and how smart planning can be the difference between making the Games or going home.If you're competing, coaching, or just following along… this is the episode you want before the weekend.🔑 Key Takeaways* Early workout release shifts the game toward strategy and preparation* Unknown equipment introduces real unpredictability* Event 1 will be a long aerobic grinder with a technical finish* Event 2 is a sandbag separator — not a gymnastics workout* Event 3 exposes posterior chain fatigue and pacing mistakes* Event 4 is pure shoulder endurance — no shortcuts* Judging clarity and setup are critical at this stage* Small mistakes = huge penalties at semifinals level* This field is tighter than ever — every rep matters* Smart athletes will plan, not react competition looks increasingly professional and athlete-focused🧠 Chapters00:00 – Breaking News & Workout Release Chaos02:05 – Semifinal Overview & Context05:39 – Event 1: Unknown Machine + Double Unders09:26 – Event 2: Sandbag Capacity Test11:50 – Event 3: Heavy Barbell Breakdown17:24 – Event 4: Shoulder Endurance & Handstand Walk22:00 – Programming Philosophy & Strategy27:57 – Athlete Mindset & Execution35:09 – Real-Time Predictions & Concerns42:44 – Final Thoughts Before Competition Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.In this episode of Masters in Motion, Jason Grubb and Rick Stevenson sit down with Micah Shoemaker, the driving force behind the Magic City Games, to unpack the upcoming Masters in-person semifinals and what they mean for athletes competing this season.With the CrossFit season evolving, Masters athletes now have new pathways to qualify, and this conversation digs into exactly how those qualification processes work, what athletes should expect from the in-person semifinal experience, and why events like Magic City are becoming such an important part of the competitive landscape.Micah shares his background in organizing large-scale CrossFit events and explains the thinking behind the Magic City Games — from athlete experience and competition flow to safety, logistics, and venue selection. The group also discusses the Birmingham Crossplex, weather expectations for May competition, and how event organizers are working to create a professional and fair environment for Masters athletes.They also explore the broader future of Masters competition, including the balance between in-affiliate qualifiers, online formats, and in-person events, as well as the financial and logistical realities that go into running competitions at this level.If you’re a Masters athlete aiming for semifinals — or simply want a behind-the-scenes look at how these competitions come together — this episode offers valuable insight into what lies ahead.🔑 Key Takeaways* Masters athletes now have dedicated in-person semifinal opportunities* The Magic City Games is becoming a key event in the Masters competitive season* Qualification pathways continue to evolve to improve fairness and access* Event logistics are designed around athlete experience and safety* The Birmingham Crossplex provides a professional venue for high-level competition* Weather in Birmingham during May typically falls in the low-to-mid 80s* In-affiliate and in-person competitions offer very different competitive dynamics* Community engagement plays a major role in successful events* Financial realities influence how qualifiers and semifinals are structured* The future of Masters competition looks increasingly professional and athlete-focused🧠 Chapters00:00 – Introduction to Masters in Motion02:58 – Quarterfinals Experience and Athlete Insights05:39 – Transitioning from Quarterfinals to Semifinals11:35 – Micah Shoemaker’s Background and the Magic City Games17:44 – Understanding the Structure of In-Person Semifinals23:50 – Magic City Games Details and Expectations26:10 – Creating a Safe and Competitive Environment27:33 – Exploring the Birmingham Crossplex Venue29:11 – Competition Logistics and Event Planning30:12 – Weather Expectations for May Competition31:15 – In-Affiliate Semifinals Overview32:10 – In-Person vs Online Competition Perspectives35:08 – The Importance of Community Support38:07 – Upcoming Qualifiers and Events39:36 – Financial Realities of Running Qualifiers43:25 – What This Season Means for the Future of Masters Competition🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.In this episode of Masters in Motion, Jason Grubb and Rick Stevenson break down everything you need to know heading into the CrossFit Quarterfinals.With workouts released ahead of time, this phase of competition becomes less about reacting and more about planning, execution, and discipline. Jason and Rick walk through the structure of the Quarterfinals, explain why early workout release changes the game, and share exactly how athletes should approach these tests.They dive into four key workouts, covering pacing strategies, transitions, and where athletes are most likely to make costly mistakes. From capacity-based pieces like deadlifts and double unders to more technical components, this episode gives you a practical framework for approaching each event.A major focus is also placed on judging and score validation. At this stage, details matter. Small technical misses can lead to penalties or invalid scores, and understanding expectations ahead of time can make or break your weekend.If you’re competing in Quarterfinals — or coaching athletes through it — this episode will help you move from guessing to executing with intention.🔑 Key Takeaways* Early workout release shifts the focus to strategy and preparation* Quarterfinals demand consistency across multiple tests, not just peak effort* Capacity-based workouts will expose pacing mistakes quickly* Deadlifts and double unders are more about sustainability than speed* Transitions between movements can significantly impact overall score* Proper judging and video standards are critical to avoid penalties* Technique breakdown under fatigue is one of the biggest performance killers* Recovery between workouts is just as important as execution* Athletes should prioritize repeatable effort over early intensity* Planning your approach ahead of time gives you a major advantage🧠 Chapters00:00 – Introduction to Quarterfinals and Workout Overview10:08 – Understanding the Quarterfinals Structure19:59 – Workout Breakdown: Strategy and Execution21:29 – Managing Transitions Between Movements24:38 – Deadlifts and Double Unders: A Capacity Test27:56 – Pacing Strategies Across Workouts30:43 – Technique and Judging Standards35:50 – Recovery Between Events39:45 – Preparing for Quarterfinals and Beyond🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.In this episode of Masters in Motion, Jason Grubb and Rick Stevenson sit down for a deep dive into CrossFit Open Workout 26.2. After seeing the community’s reactions and reviewing athlete performances, they unpack what this workout really tested — and where many athletes got it wrong.The conversation covers everything from movement standards and judging accountability to pacing strategies that separate strong performances from early blowups. Jason and Rick also revisit lessons from 26.1 and explain how those insights carry into 26.2.One major theme in this episode is standards. In a competition where athletes are often responsible for judging themselves, clarity and integrity matter more than ever. The hosts discuss the importance of lockout positions, video validation, and how inconsistent judging can affect leaderboard results.They also break down the strategic side of the workout — managing fatigue, making smart breaks, and understanding how specific movements accumulate fatigue faster than expected.Finally, the episode closes with some predictions about what might be coming next in the Open, and what athletes should start preparing for now.If you’re competing in the Open — or simply want to understand the programming and strategy behind workouts like 26.2 — this conversation will give you a clearer perspective.🔑 Key Takeaways* Clear movement standards are critical for fair competition* Athlete integrity matters when self-judging Open workouts* Dumbbell snatch lockout standards must be obvious and controlled* Smart pacing can prevent major performance drop-offs* Fatigue management is often the deciding factor in Open workouts* Lessons from 26.1 still apply when approaching 26.2* Video validation has become an important part of leaderboard accuracy* Community reactions often highlight unclear standards or expectations* Strategic breaks can outperform pushing to failure* Upcoming Open workouts may continue to test classic CrossFit movements🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.In this episode of the Masters in Motion podcast, Jason Grubb and Rick Stevenson sit down with two-time CrossFit Games athlete Josh Boonstra to break down everything you need to know about CrossFit Open Workout 26.1.Josh shares his unique path to the Games, the lessons he’s learned from competing at the highest level, and how those experiences shape his approach to programming and strategy today. This conversation goes beyond surface-level tips — it dives into what really determines performance in a workout like 26.1.From managing heart rate under fatigue to navigating high-rep wall balls and box jumps, this episode is packed with practical insights for athletes looking to maximize their Open performance. If you’ve ever underestimated how quickly leg fatigue can derail your plan, this one will hit home.They also unpack how body mechanics, relative strength, and movement efficiency play a bigger role than most athletes realize — especially in workouts that look simple on paper but demand sustained capacity.Whether you’re trying to squeeze out a few more reps or just survive the workout with a solid plan, this episode gives you a smarter way to approach 26.1.🔑 Key Takeaways:* 26.1 is less about raw strength and more about sustained capacity* Leg fatigue will dictate your pacing far more than you expect* Heart rate management is critical — blow up early and it’s over* Efficient movement patterns can save more time than faster transitions* Relative strength and body mechanics play a bigger role than most athletes realize* Breaking early and intentionally is often the smarter strategy* Athlete awareness and pacing discipline separate good performances from great ones* Simplicity in workouts often hides the biggest challenges* Mental control under fatigue is just as important as physical ability* Preparation for the Open should focus on repeatability, not just intensity🧠 Chapters:00:00 – Introduction and Guest Introduction03:28 – Josh Boonstra’s Background and Journey06:31 – Experiences at the CrossFit Games09:23 – Overview of CrossFit Open 26.112:01 – Strategy Breakdown for 26.115:00 – Heart Rate Management and Intensity Control17:44 – Final Thoughts on Workout Execution20:52 – Programming Philosophy and Strategy24:53 – The Art of Creative Programming29:26 – Athlete Strengths and Performance Analysis32:11 – Height, Leverage, and Movement Efficiency36:19 – Preparing for the Open: Mindset and Execution🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

As we look at this massive 2026 calendar, the one thing that will determine your success is how well you recover between these high-intensity blocks. That’s why we’re partnered with Thirdzy. Their PM Recovery Collagen is a staple for us because it’s melatonin-free and focuses on actual restorative sleep and joint health. If you’re serious about competing this year, don’t overlook your sleep. Go to thirdzy.com and use code JASONZZZ for 20% off your order.”Jason Grubb and Rick Stevenson kick off the New Year by tackling the most pressing topic for any competitive athlete over 35: the 2026 Masters Competition Calendar. With the season structure evolving, Jason and Rick provide a high-level overview of the major milestones ahead, from the upcoming CrossFit Open to the specialized qualifiers that define the Masters journey.The conversation goes beyond simple dates, diving into the logistical and strategic realities of the season. They break down the “backfilling” process for major events, the nuances of the new semifinal structure, and why this year feels more “stacked” than ever before. Whether you are aiming for the Masters CrossFit Games in San Jose or looking at community-driven events like Wodapalooza, this episode serves as your essential guide to navigating the year ahead. Jason also shares a personal story about a recent ride-along with his son in Denver, offering a grounded perspective on life outside the gym and the importance of finding balance amidst a busy competitive schedule.Key Takeaways* The 2026 Schedule is Loaded: Between the CrossFit Games season, Legends, and community events, athletes have more opportunities—and decisions—to make than ever before.* Mastering the Qualifiers: A deep dive into how qualification paths work this year, including the technicalities of how spots are backfilled for major competitions.* Priority Planning: Why understanding the full year’s calendar now is critical for managing your recovery, budget, and peak performance windows.* Recovery is Non-Negotiable: As the volume of available competitions increases, prioritizing tools like Thirdzy becomes essential for staying healthy throughout a long season.Chapters* 00:00 New Year Greetings and Weather Talk* 01:20 Jason’s Personal Update: The Denver Ride-Along* 06:09 2026 Competition Calendar Overview* 08:22 Current Qualifiers and Events* 09:57 Upcoming CrossFit Open and Wodapalooza* 19:28 Qualification Paths for Masters Competitions* 21:27 The Backfilling Process Explained* 23:21 Upcoming Semifinals and Community Events* 28:55 The Busy Competition Calendar for 2026* 33:02 Looking Ahead: Future Competitions and Opportunities Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

As we approach 2026, it’s time to cut through the noise and build a nutrition strategy that actually lasts. We are unlocking the vault to bring you one of our most impactful episodes to date—a masterclass in simplifying your diet for the new year.In this replay, Jason Grubb and Rick Stevenson reconnect you with EC Synkowski, the founder of Optimize Me Nutrition. If your 2026 goals involve looking better, performing harder, or simply feeling your best without a restrictive diet, this conversation is your starting line.This episode is powered by Thirdzy. Start your 2026 recovery routine now. Imagine hitting your workouts harder and waking up feeling unstoppable. That’s what Thirdzy’s PM Recovery Collagen does. It’s like a pre-workout for your sleep, fueling your body’s active recovery processes without melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep so you can crush your fitness goals. 👉 Visit thirdzy.com and use code Jasonzzz to save 20%.What You’ll Learn for the Year Ahead:* The 800 Gram Challenge: Forget counting every calorie. EC breaks down her foundational approach that focuses on adding high-quality foods (fruits and veggies) rather than subtracting everything you love.* The Three Pillars Method: A sustainable framework to keep your habits on track long after January 1st.* Myth Busting: We tackle the internet’s favorite debates—including the truth about seed oils and why potatoes deserve a place on your plate.* Budgeting for Health: Practical tips on how to eat like a pro without breaking the bank.* The Psychology of Eating: How your identity influences your food choices and how to shift your mindset for long-term success.Whether you are an athlete aiming for the podium or just looking to optimize your daily energy, this episode offers the fresh perspective you need to dominate 2026.Key Takeaways:* Simplifying Nutrition: Why actionable, straightforward advice wins over complex diet fads.* 800 Gram Challenge: The power of volume eating for health and performance.* Budget-Friendly Nutrition: High-value nutrition doesn’t have to be expensive.* Nuanced Debates: A clear look at potatoes, seed oils, and junk food.* Travel Tips: How to maintain your standards while on the road. Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

Sponsored by Thirdzy – Better Sleep. Better Recovery.DescriptionIn this festive episode of Masters in Motion, Jason Grubb and Rick Stevenson lean into the holiday spirit—ugly sweaters, Christmas foods, and all—while breaking down one of the biggest Masters competitions of the year: the Legends Championship.The guys dive deep into the programming challenges, standout athlete performances across age groups, and what made this year’s Legends event both fun and demanding. They also look ahead to the future of Legends, the evolving semi-final structure, and what it means for Masters athletes heading into the next season—including the excitement around the 20th anniversary CrossFit Games location announcement.To wrap it up, things get light-hearted as Jason and Rick debate favorite holiday foods and traditions, reminding us that balance, community, and joy are just as important as competition.💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this inspiring conversation, Jason Grubb and Rick Stevenson sit down with Val Voboril, a CrossFit legend known for her longevity, resilience, and passion for sport. Val opens up about what’s kept her going strong for over two decades in endurance sports, the importance of finding joy in training, and how community plays a vital role in an athlete’s journey.She shares practical insights on balancing hard work with fun, managing motivation over the years, and maintaining a healthy mindset around performance and competition. Whether you’re an athlete or a coach, Val’s wisdom reminds us all that the key to long-term success isn’t just grit — it’s joy.💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io🔑 Takeaways:* Val emphasizes the importance of finding your why in sport.* Durability comes from balancing hard work and fun.* A supportive community helps sustain motivation and growth.* Joy and curiosity should remain central to every training session.* Longevity in sports requires adaptability and self-awareness.* Competition is part of the journey — not the destination.* Athletes thrive when they focus on process over outcome. Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Joe Linton to discuss the exciting future of the 2026 CrossFit Games and the long-awaited return of in-person qualifiers for Masters athletes. Joe shares exclusive details about the Legends Championship — set to take place at the iconic Del Mar Arena, a historic CrossFit venue — and how this event will reshape the Masters competition landscape.From qualification structure and programming insights to drug testing policies and community engagement, this conversation dives deep into what athletes can expect. The hosts and Joe emphasize creating unforgettable experiences for both competitors and fans while honoring the spirit and history of CrossFit.Powered by BOLDER ATHLETE — Smart training for Masters Athletes by 6x CrossFit Games Masters Champion, Jason Grubb. 👉 Visit bolderathlete.com and get 3 weeks of training for free.🔑 Takeaways:* In-person qualifiers for Masters athletes are officially returning.* The Legends Championship will be held at Del Mar, a classic CrossFit venue.* Qualification spots will be earned through quarterfinal performance.* Community feedback continues to shape the evolution of Masters events.* Drug testing will align with CrossFit HQ standards for integrity.* Event programming will celebrate CrossFit’s historic workouts.* In-person competition provides unmatched energy and camaraderie.* The Legends team is committed to athlete experience and safety.* The event aims to sell out and create an electric spectator environment.* The ultimate goal: build a lasting tradition for Masters athletes at Del Mar.🧠 Chapters:00:00 – Introduction and Overview of the 2026 CrossFit Games01:49 – Details of the Legends Championship Semifinal04:26 – Qualification Process and Athlete Participation11:46 – Community Expectations and Event Logistics15:24 – Unique Features of Legends Events20:39 – Drug Testing Standards for Competitions21:48 – Programming and Coordination with CrossFit HQ23:13 – Competition Structure and Scoring23:54 – Competing in Multiple Qualifiers25:15 – Opportunities for U.S. Athletes26:10 – International Representation in Competitions27:46 – Adjustments for Masters Athletes30:31 – In-Person vs. Online Qualifiers32:02 – The Experience of Competing in Person35:07 – The Significance of Semi-Finals37:54 – Future Plans for Legends Events Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

This isn’t a gimmick. The Kineon MOVE+ is legit pain relief and recovery support for athletes who train hard. Check it out: https://kineon.io/JASONGRUBBFITNESS.Breaking news in the world of Masters CrossFit! In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Micah Shoemaker to discuss the exciting announcement that the Magic City Games will serve as a dedicated semi-final event for Masters athletes in the upcoming 2026 CrossFit Games season.Micah shares his journey through CrossFit, the evolution of the Magic City Games, and the mission to give Masters athletes the recognition they deserve. The conversation dives into the competition’s structure, programming that pays homage to classic CrossFit, and how judging and drug testing will be elevated to maintain elite standards.This episode captures a major step forward for the Masters community — one that solidifies its place in the CrossFit ecosystem and promises an exciting new era for athletes, coaches, and fans alike.💤 Powered by Thirdzy. Great sleep equals better recovery — period. Thirdzy’s Rest & Recovery Collagen helps you sleep deeper and recover faster without melatonin or sedatives. It’s the simplest way to wake up stronger, more refreshed, and ready to train hard.👉 Visit thirdzy.com and use code Jasonzzz to save 20% on your order.🔑 Takeaways:🧠 Chapters:00:00 – Introduction to Masters of Motion Podcast01:11 – Micah Shoemaker’s Journey in CrossFit03:38 – The Evolution of Magic City Games06:06 – Announcement of Masters Semi-Finals09:45 – CrossFit’s Receptiveness to Community Feedback12:15 – Details of the Magic City Games14:25 – Expectations for the Magic City Games16:02 – Qualification Process for Masters Athletes18:58 – Field Sizes and Qualifying Spots21:51 – The Road to the Games for Masters Athletes23:54 – Navigating Competition Logistics25:54 – The Significance of Qualifying Events27:45 – Programming for Competition30:17 – Old School vs. New School CrossFit32:01 – Event Structure and Expectations35:50 – Judging and Community Engagement39:33 – Drug Testing in Competitions45:02 – Community Impact and Future Prospects Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

If your joints are barking, stop ignoring it. The MOVE+ actually works — I use it daily. Get yours and save at https://kineon.io/JASONGRUBBFITNESS.In this episode of Masters in Motion, Jason Grubb and Rick Stevenson reconnect after an action-packed weekend at the Masters Fitness Championship (MFC). They share their experiences supporting athletes, the exhaustion that comes with high-energy competitions, and reflections on the importance of recovery after big events.The conversation explores qualifiers for upcoming competitions, injury prevention and recovery strategies, and the all-too-real FOMO of watching friends compete. Jason and Rick also discuss event organization, community spirit, and the shared drive that keeps Masters athletes pushing forward. The episode wraps up with their fitness tips of the week, offering practical tools for training smarter and recovering better.💤 Powered by Thirdzy. Sleep isn’t rest—it’s recovery. Thirdzy’s Rest & Recovery Collagen supports deeper, more restorative sleep without melatonin or sedatives. One scoop before bed fuels your body’s natural repair systems so you wake up stronger, recovered, and ready to train.👉 Try it now at thirdzy.com and save 20% with code Jasonzzz.🔑 Takeaways:* MFC was a great chance to reconnect without competition pressure.* Supporting athletes can be just as tiring as competing.* Overexertion during qualifiers often leads to soreness and fatigue.* Injuries among Masters athletes are common but manageable with smart recovery.* Event organization makes a huge difference in athlete experience.* Watching friends compete brings motivation—and a bit of FOMO.* Recovery tools and good sleep are vital after intense competitions.* The right gear can help prevent overuse injuries.* Consistency and pacing are key to sustainable training.* Simple tools and habits can improve nutrition and recovery routines.🧠 Chapters:00:00 – Reconnecting at MFC02:59 – Qualifiers and Competition Fatigue05:53 – The Challenge of Overlapping Events08:52 – Training and Competition Dynamics11:53 – Injury and Recovery Insights21:06 – Navigating Recovery and Competition22:41 – Insights on Upcoming CrossFit Events25:05 – Understanding the Quarterfinals and Semifinals26:15 – Injury Risks in Competitive Fitness30:23 – Tips for Training and Recovery31:37 – Product Recommendations for Fitness33:51 – Everyday Fitness Hacks37:31 – Culinary Tips for Fitness Enthusiasts Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

Recover faster and stay in the fight. The Kineon MOVE+ uses targeted red-light and laser therapy to reduce pain and speed tissue repair. Grab yours at https://kineon.io/JASONGRUBBFITNESSIn this episode of the Masters in Motion podcast, Jason Grubb and Rick Stevenson sit down with Kyle Oland, the founder of Fittest of the Coast. Kyle shares the story behind the competition’s rapid growth since 2019, its unique event features, and how it has become one of the premier community-driven fitness events on the East Coast. From handling the logistics of 46+ divisions to creating memorable experiences for both athletes and spectators, Kyle offers a behind-the-scenes look at what it takes to run a world-class CrossFit competition.Jason and Rick also dive into athlete experience, event planning, and the importance of community engagement in building lasting fitness traditions. Whether you’re a competitor, coach, or fan of CrossFit events, this episode offers valuable insight into the heart of grassroots competition.💤 This episode is powered by Thirdzy. Recovery doesn’t stop when you leave the gym—your sleep is where real progress happens. Thirdzy’s Rest & Recovery Collagen is formulated to support deeper, more restorative sleep without melatonin or sedatives. Just one scoop before bed helps you wake up stronger, more recovered, and ready to train. Try it now at thirdzy.com and save 20% with code Jasonzzz.🔑 Takeaways:* Kyle Oland founded Fittest of the Coast in 2019.* The event has expanded to 46 divisions, catering to athletes of all levels.* Creating unique athlete and spectator experiences is the top priority.* Community feedback drives innovation and growth.* Event planning requires strong logistics and safety measures.* The competition has expanded beyond South Carolina, bringing in wider participation.* Memorable, community-focused events ensure long-term impact.🧠 Chapters:00:00 – Introduction to Fittest of the Coast05:25 – Kyle Oland’s Background and Event Evolution11:04 – The Birth of Fittest of the Coast15:37 – Growth and Expansion of the Event20:08 – Logistics and Competition Structure25:12 – Innovative Event Features and Safety Measures27:29 – The Four-Week Qualifier Experience31:27 – Planning for Future Events35:21 – Diverse Divisions for All Athletes38:05 – Creating a Unique Event Experience39:44 – Future Growth and Community Focus Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the exciting updates for the 2026 CrossFit Games season. With the return of quarterfinals, a restructured semifinals format, and the possibility of in-person qualifiers, the competition landscape is shifting once again. Jason and Rick share their perspectives on what these changes mean for age group athletes, the broader CrossFit community, and the 20th anniversary celebration of the Games.From qualification logistics to financial implications, the hosts break down the details while speculating on how this evolution will shape the sport moving forward. Whether you’re competing or spectating, this episode gives you a clear lens into the strategies, opportunities, and challenges ahead for Masters athletes and beyond.💪 Powered by Bolder Athlete:Your competitive edge starts here. Bolder Athlete is the training platform built for Masters, by Masters. Join today and get 3 weeks free at bolderathlete.com — experience programming that keeps you strong, sharp, and ready for whatever the season throws your way.Chapters:00:00 – Introduction and Live Format02:45 – 2026 CrossFit Games Overview05:52 – Quarterfinals and Competition Structure08:35 – Masters and Age Group Competitions11:43 – In-Person Qualifiers and Community Engagement14:35 – Qualification Criteria and Future Prospects17:52 – Logistical Challenges of Age Group Competitions19:09 – Impact of Online Qualifiers on Revenue20:34 – Changes in Qualifying Spots for Age Groups21:52 – Speculations on Event Locations and Dates24:20 – The Competitive Landscape for Age Groups25:48 – Quarterfinals: A Unified Experience27:54 – Questions Surrounding Qualifying Spots29:10 – Cost Considerations for Competitors30:16 – Programming Consistency Across Semifinals32:02 – Future of CrossFit and Its Direction Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this episode of the Masters in Motion podcast, hosts Jason Grubb and Rick Stevenson reflect on their experiences at the CrossFit Games, diving into the event organization, athlete experience, and programming surprises. They discuss the challenges of competition, the mental and physical toll of high-intensity workouts, and the camaraderie that makes the Masters community unique. The duo also shares personal highlights, speculates on the future of the Games, and emphasizes the role of athlete feedback in shaping better events.This episode is powered by Kineon Move+, the red light laser therapy device built to help athletes recover faster, reduce pain, and keep training at their best. Jason uses the Move+ daily to support joint health and speed up recovery between tough sessions. You can try it for yourself and save 10% with code: jasongrubbfitness at shop.kineon.io.Whether you’re a seasoned competitor or simply a fan of the sport, this episode captures the intensity, community, and joy of being part of the Masters CrossFit Games.🧠 Chapters:00:00 – Introduction and Reflections on the CrossFit Games02:55 – Event Organization and Venue Experience05:53 – Event Highlights and Personal Experiences09:04 – Challenges Faced During Events12:03 – Favorite Events and Performance Insights14:57 – Physical and Mental Challenges in Competition24:14 – Exhaustion and Recovery at the Games25:59 – Programming Surprises and Testing30:53 – Balancing Workouts in Event Design32:49 – Execution and Feedback on Programming37:09 – Memorable Moments and Camaraderie38:29 – Speculations on the Future of the CrossFit Games Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

With the Masters CrossFit Games just around the corner, Jason and Rick break down everything you need to know heading into competition week. From insider details on media coverage to workout announcements and strategy tips, this episode blends expert insight with the on-the-ground perspective of seasoned Games veterans.They dive into highlights from the recent Athlete Council meeting, discuss how CrossFit is streamlining its broadcast and commentary, and break down several announced workouts—including the max clean & jerk, the lightning-fast “Steel Resolve” AMRAP, and the challenging handstand push-up/double-under combo of workout 25.5. Whether you’re competing, coaching, or following along, this episode delivers the details you need to stay ahead of the game.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz🔑 Takeaways:* The Masters CrossFit Games are quickly approaching.* Media coverage will feature familiar voices and a tighter format.* Athlete Council meetings are improving communication between athletes and organizers.* Workout 25.2 is a max clean and jerk event.* "Steel Resolve" is a 3-minute AMRAP designed for speed and grit.* Handstand push-ups and double unders headline workout 25.5.* Recovery management is critical in high-intensity formats.* Always have backup competition equipment like jump ropes.* Expect the unexpected in live competition.🧠 Chapters:00:00 – Introduction to the Masters in Motion Podcast01:33 – Reflections on the CrossFit Games03:35 – Media Coverage and Commentary for the Games06:21 – CrossFit Athlete Council Meeting Insights11:56 – Workout Announcements and Programming Discussion17:08 – Adrenaline and Competition Dynamics19:38 – Event Structure and Strategy22:17 – Interval Workouts and Recovery27:11 – Shoulder Endurance and Cardio Challenges30:59 – Equipment Preparation and Competition Tips32:11 – Wrap-Up#CrossFitGames #MastersInMotion #FitnessJourney Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

Join Jason Grubb and Rick Stevenson as they dive into the excitement and challenges leading up to the CrossFit Games. With just four weeks to go, they discuss the latest updates, speculate on upcoming events, and share insights from their own training experiences. Whether you're a seasoned athlete or a CrossFit enthusiast, this episode is packed with valuable information and engaging banter.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz#CrossFitGames #MastersInMotion #FitnessJourney Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

This isn’t your usual Masters in Motion episode—this week, Jason shares his guest appearance on the Masters Chatter podcast, where he joins a rowdy crew of seasoned Masters athletes to talk all things CrossFit Games and Legends Championship. From event logistics to scoring updates, sponsorship strategies, and what it’s really like behind the curtain of Masters competitions, this conversation is packed with community insight, humor, and a few tech hiccups (as expected).You’ll hear updates straight from Joe Linton about the 2025 CrossFit Games in Columbus, why a workout release has us all on edge, and how Legends is evolving to better serve Masters athletes. With topics ranging from athlete services and judging standards to cold plunges and community engagement, this episode gives a candid look at the hard work and heart behind competitive CrossFit for Masters.This episode is powered by Bolder Athlete, the training program built for Masters, by Masters. If you're tired of feeling like you're just trying to keep up with programming that wasn’t made for your age, your recovery, or your goals—it's time to train smarter. At Bolder Athlete, we’re not just adjusting workouts for Masters—we’re designing them for you from the ground up. Strength, mobility, recovery, intensity—all dialed in for athletes who want to stay competitive, pain-free, and confident in the process.Whether you're aiming for the podium or just want to feel your best, Bolder Athlete will get you there.🔥 Try it FREE for 3 weeks at bolderathlete.com.No commitment. Just smart, sustainable programming that meets you where you are.Bolder Athlete—for Masters, by Masters. Train smart. Train bold.🔑 Takeaways:* The Masters Chatter podcast brings raw, honest CrossFit conversations.* The CrossFit Games and Legends Championship are prioritizing the athlete experience.* Better communication, judging, and event logistics are key focuses for 2025.* Cold plunges, recovery services, and vendor presence are expanding at events.* Boulder Athlete’s sponsorship of Legends reflects its investment in the Masters community.* Qualifiers and scoring standards are designed to create fair, exciting competition.* Community-first initiatives like Kids Zones and athlete apparel elevate the experience.🧠 Chapters:00:00 – Jason’s Intro & Podcast Setup02:05 – Athlete Experience Enhancements04:24 – Communication and Coordination06:57 – Workout Teasers and Scoring09:26 – Event Logistics and Cuts11:50 – Athlete Services and Support13:56 – Cold Plunge Facilities and Health Services17:24 – Sweat and Stress: The Workout Dilemma17:59 – Apparel and Sponsorships: Enhancing the Athlete Experience19:28 – Community Engagement: Spectators and Kids Zone Initiatives21:05 – Sponsorship Strategy: Balancing Costs and Value21:30 – Vendor Growth: Expanding Opportunities at Events22:00 – Legends and Boulder: A Partnership in Growth24:02 – Building a Brand: The Journey of Bolder Athlete25:18 – Investing in Masters: The Legends Sponsorship26:25 – Commitment to Community: Ensuring Longevity in Partnerships27:57 – Qualifiers and Competitions: Preparing for Success30:08 – Workout Strategies: Insights from the Qualifiers35:09 – Psyching Each Other Out: The Competitive Mindset37:28 – The Challenges of Qualifying Workouts39:50 – Innovations in Workout Standards and Judging42:44 – The Evolution of Legends and Event Management46:00 – Training Insights and Personal Experiences Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the highs and lows of summer training—literally. With Jason fresh off some serious sessions at elevation, they explore the unique challenges of training at altitude and how it compares to performance at sea level. The conversation shifts to upcoming competitions, including the Legends Championship and the excitement surrounding qualifiers and programming.They also weigh in on gear essentials like grips, why swimming events are missed in this year's competitions, and the return of Tia Toomey to the CrossFit Games. From travel logistics to event design, this episode gives listeners a behind-the-scenes look at how athletes are preparing for what’s next—and why community remains at the heart of it all.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz🔑 Takeaways:* Training at altitude can expose fitness gaps and boost performance over time.* Expect noticeable differences when competing at sea level after high-altitude prep.* Swimming events are missed in this year’s programming and bring unique value.* Tia Toomey’s comeback adds excitement and momentum to the Games season.* Traveling for comps can be physically and mentally disruptive.* Choosing the right grips can make or break performance—especially in qualifiers.* Legends Championship is shaping up with major Bolder Athlete involvement.* Event design and athlete testing play a big role in competition experience.* Community remains a vital element of the CrossFit journey for Masters athletes.🧠 Chapters:00:00 – Summer Catch-Up and Training Updates02:51 – Altitude Training Insights06:06 – Performance at Altitude vs. Sea Level08:51 – Upcoming Competitions and Games News11:59 – Swimming Events and Their Impact14:57 – Tia Toomey's Return and Training Focus17:55 – Travel Challenges and Game Preparations20:47 – Grip Preferences and Equipment Discussion23:59 – Legends Championship Qualifiers Announcement32:57 – Creative Process in Competition Design40:23 – Experiencing the Workouts: Testing and Feedback48:40 – Insights from the Qualifiers: Strategies and Experiences59:42 – Refining the Competition Process and Future Plans Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this laid-back yet insightful episode of Masters in Motion, Jason Grubb and Rick Stevenson catch up after a busy start to the summer and dive into what it really means to train—and recover—as Masters athletes. From Jason’s recent back injury to Rick’s updates on summer CrossFit news, they share a raw and real conversation about the wear and tear of training, the importance of body maintenance, and how to find the right balance between intensity and recovery.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzWhether you're nursing an injury, trying to maintain momentum through the summer, or just curious about what’s next in the world of functional fitness, this episode delivers perspective, laughs, and a reminder to listen to your body.🔑 Takeaways:* Summer brings a different rhythm to training—and sometimes, setbacks.* Injuries happen, even when we’re not pushing at full intensity.* Longevity in CrossFit comes down to smart training and proactive recovery.* Body maintenance isn’t optional—it's part of the sport.* Listening to your body is a skill every Masters athlete must develop.* Streetlifting is an emerging sport worth watching.* You can train hard and train smart—it’s not either/or.* Fun, food, and fitness still go hand-in-hand.🧠 Chapters:00:00 – Summer Catch-Up and Podcast Dynamics04:06 – CrossFit News and Emerging Trends09:46 – Injury Setbacks and Masters Athlete Realities16:00 – Personal Injury Experience and Recovery Journey24:54 – Understanding Muscle Injuries and Recovery27:26 – The Importance of Body Maintenance29:54 – Listening to Your Body: Signs and Signals33:46 – The Balance Between Intensity and Recovery38:50 – Longevity in CrossFit: Finding the Right Approach Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen, a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite athletes at the CrossFit Games, Lon shares the highs and lows of his fitness journey.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThis candid conversation explores how Lon navigated challenges like COVID-19, imposter syndrome, and injuries, all while leaning on coaching, community, and mental strength to keep moving forward. His story is packed with lessons on finding joy in competition, creating lasting memories, and never giving up—even when the “blue line of death” looms large.Whether you're a seasoned competitor or just starting out in CrossFit, Lon’s journey offers perspective, encouragement, and a reminder that the journey is just as important as the destination.🔑 Takeaways:* Lon’s path from military service to CrossFit shows the power of resilience and purpose.* The CrossFit community continues to evolve and uplift Masters athletes.* COVID-19 disrupted routines, but also reinforced the importance of adaptability.* Finding the right coach can be transformative for mindset and performance.* Lon draws motivation from personal loss, family, and inner purpose.* Overcoming imposter syndrome is part of every athlete's journey.* The Games are full of “pinch-me” moments that make all the sacrifice worth it.* Injuries challenge more than just the body—they test mental resilience too.* Fun competitions and memories often outweigh podium placements.* The best part of the sport? The camaraderie and shared experiences.🧠 Chapters:00:00 – Introduction to Lon Allen01:41 – Lon’s Journey from Military to CrossFit06:33 – The Evolution of CrossFit and Community10:55 – Overcoming Challenges and COVID’s Impact17:38 – Training Strategies and Coaching Decisions21:46 – Motivation and Personal Drivers in Competition25:56 – Overcoming Imposter Syndrome26:54 – The Journey to the Games27:29 – Pinch-Me Moments at the Games30:29 – Injuries and Mental Resilience32:33 – Finding Joy in Competition40:53 – Future Goals and Fun Competitions Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 103 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp, a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes.This episode is powered by Bolder Athlete. Training for Masters. Get 3 weeks free: https://www.bolderathlete.com/ They walk through the variety of training stations, including row technique refinement, kettlebell mastery, and sessions on gymnastics, Olympic lifting, and more. With insights from Olympians and seasoned CrossFit coaches, this episode delivers gold for athletes of all levels looking to refine movement and gain a competitive edge.Jason and Rick also look ahead to the upcoming CrossFit Games, touching on everything from event logistics and community engagement to the little details like leader jerseys and quality meals that elevate an athlete’s competition experience. Whether you're preparing for a big event or just looking to level up your training, this conversation is packed with practical takeaways and motivation.🔑 Takeaways:* Power Monkey Camp offers unmatched coaching across multiple disciplines.* Access to Olympic-level instruction gives athletes a clear performance advantage.* Proper kettlebell and rowing form can significantly reduce injury risk and improve performance.* The athlete community and shared meals build long-term camaraderie.* Camps like these provide a unique competitive edge and mental reset.* Event planning (from hotel blocks to athlete meals) directly impacts athlete experience.* Community support and logistics will be key in the upcoming CrossFit Games in Columbus.* Details like leader jerseys, apparel, and crowd flow make a big difference.* Columbus is a strategic, accessible location for major fitness events.* The economic impact of competitions is evident through regional planning and local engagement.🧠 Chapters:00:00 – Introduction and Overview of the Podcast02:52 – Power Monkey Training Camp Experience05:58 – Training Stations and Expert Coaches08:59 – Insights from Olympic Coaches11:59 – Rowing Techniques and Coaching14:58 – Kettlebell Techniques and Competition Insights21:42 – The Value of Power Monkey Camp26:25 – Preparing for the CrossFit Games30:44 – Enhancing the Competition Experience34:19 – Details Matter in Event Planning42:39 – Looking Ahead to Future Events Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 102 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson reconnect after a brief hiatus, sharing updates and diving into the latest in fitness and competition. They kick off by discussing new fitness products, including Jason’s new cold plunge from Redwood Outdoors and Rick’s excitement about a new lemonade flavor from Element.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe conversation then shifts to Rick’s recent experience at the World Fitness Project. He shares his impressions of the athlete experience, competition structure, and the engagement level of the community. They discuss the contrast between pro and challenger athletes, the intimate spectator experience, and the impact of dramatic lighting on the event atmosphere.They also delve into the challenges of video review in competitions, the impact of penalties on athletes, and how community feedback shapes future events. Rick and Jason discuss the importance of storylines in fitness competitions and how the structure of a season can influence athlete urgency.Whether you’re into CrossFit competitions, curious about new fitness innovations, or interested in the evolving landscape of fitness events, this episode is packed with insights and inspiration.🔑 Takeaways:* Reconnecting after time apart gives fresh perspectives.* The new cold plunge from Redwood Outdoors has unique features.* Element’s new lemonade flavor is refreshing and worth trying.* The World Fitness Project showcased both pro and challenger athletes.* The spectator experience was intimate, with engaging event atmosphere.* Athlete urgency can vary based on the competition structure.* Video review penalties highlight the importance of rule adherence.* Storylines in sports drive fan engagement and investment.* Maintaining community involvement can strengthen future events.* Athletes must be diligent to avoid mistakes in video submissions.🧠 Chapters:00:00 – Reconnecting After a Break02:53 – Exploring New Products and Innovations06:11 – World Fitness Project Overview09:11 – Spectator Experience and Event Atmosphere11:52 – Understanding the Challenger vs. Pro Dynamics14:55 – Community Engagement and Future Events18:00 – Overall Impressions and Future Prospects21:35 – The Thrill of Competition24:00 – The Need for Storylines in Sports27:20 – The Impact of Season Structure on Urgency29:05 – Updates on Semifinals and Community Feedback30:35 – Penalties and Video Review in Competitions34:00 – The Challenges of Qualifying and Competition Preparation Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 101 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down the recent CrossFit Semifinals, diving into what worked, what didn’t, and what needs to evolve heading into the CrossFit Games in Columbus.They share insights from behind the scenes—highlighting both the in-person and video review judging process, and the efforts being made by the Athlete Council to seek clarity on its role, improve communication with HQ, and streamline feedback mechanisms for athletes.This conversation focuses on the big picture: celebrating wins across all age groups, emphasizing the importance of qualified judges, and laying the groundwork for a stronger, more unified CrossFit community. From planning logistics for the Games to improving judging standards, this episode is all about building momentum for what’s ahead.🔑 Takeaways:* The semifinals process was tough but fair overall.* Judging included both in-person assessments and video reviews.* The Athlete Council is pushing for clarity on its role and responsibilities.* There’s a clear need for better feedback systems during video review.* Planning meetings and communication are essential going forward.* Community wins across all age groups deserve to be celebrated.* The logistics for the Games in Columbus are already in motion.* Maintaining judging consistency is critical for competition integrity.* Upcoming events are building excitement and momentum.* Community engagement will always be at the heart of CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 100 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their personal experiences from the 2024 CrossFit Age Group Semifinals. From the intensity of Event 4’s sprint-style pacing to the raw power of Heavy Isabelle, they recap each event, sharing real-time strategies, emotional ups and downs, and lessons learned.They also take a deeper look into the controversial video review process, examining how judging inconsistencies and unclear standards impacted the athlete experience. With growing concerns around fairness, clarity, and transparency, Jason and Rick call for a better system—one that supports athletes, values accountability, and upholds the integrity of the sport.You’ll hear behind-the-scenes insights, get practical tips for future competitions, and gain a deeper understanding of the mental and emotional journey of a Masters athlete during high-stakes qualifiers.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzChapters:Chapters:00:00 – Introduction and Overview of Semifinals03:00 – Experiences from the Semifinals Weekend05:59 – Workout Breakdown: Test One08:59 – Workout Breakdown: Test Two11:59 – Workout Breakdown: Test Three21:00 – Reflections on the Workouts and Community Feedback25:41 – The Challenge of Precision in Workouts32:40 – The Sprint of Event Four44:22 – Heavy Isabelle: A Weightlifting Challenge51:25 – Video Review Process Insights52:48 – Judging System Critiques54:51 – Feedback on Video Review01:00:11 – Challenges in Judging Fairness01:01:56 – Community Involvement in Judging01:09:15 – Final Thoughts on the Review Process Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 98 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dig into all things CrossFit Semi-Finals—what’s coming, what’s working, and what needs fixing. From lessons learned in past workouts to the strategy adjustments athletes are making right now, this episode is packed with insight for competitors and fans alike.They explore the importance of scaling appropriately for age groups, how to plan your training cycles around competition windows, and why early workout releases can make or break your prep. They also share stories from Beach Brawl, celebrating the energy of local competitions and the tight-knit Masters community.Plus, Jason and Rick highlight the increasing communication between CrossFit HQ and the community, and why feedback on movement standards and video reviews could help shape the future of the sport.Whether you're aiming for Semis or supporting from the sidelines, this episode delivers valuable takeaways and stories from inside the world of competitive Masters CrossFit.Presented by Bolder Athlete – For Masters, By MastersWhether you're chasing the podium or just want to move better, Bolder Athlete is built to support Masters athletes with smart programming, personalized coaching, and a community of like-minded individuals. Get 3-Weeks Free - https://www.bolderathlete.com/ Chapters:00:00 – Anticipation of the Storm: Semi-Finals Preparation05:11 – Reflections on Past Workouts: Lessons Learned10:15 – The Importance of Planning: Training Cycles and Strategy15:40 – Scaling and Adjustments: Navigating Age Group Workouts22:00 – Feedback Loop: Engaging with CrossFit HQ23:58 – CrossFit Community Feedback and Video Review28:16 – Experiences at Beach Brawl Competition36:15 – The Thrill of Competition and Community Events39:19 – Preparing for Upcoming Competitions and Qualifiers Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 97 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into their experiences and takeaways from the 2025 CrossFit Open. From retesting workouts to reviewing leaderboard shifts, they break down what went well—and what sparked debate.The conversation turns to one of the most discussed topics of this Open: the controversial scaling for different age groups. Jason and Rick unpack athlete frustrations, reflect on what worked (and what didn’t), and explore the real impact of movement patterns on competitive outcomes.They also tackle the growing importance of judging standards, accountability, and the community’s role in upholding fairness as we head into the semi-finals. From crowdsourcing judging to emphasizing the need for clean and consistent reps, this episode brings a passionate and constructive perspective on where CrossFit competition is headed next.Whether you're a Masters athlete, a judge, or just love the sport—this episode is packed with insight and fire.Chapters:00:00 – The CrossFit Open Experience03:03 – Controversies and Feedback on Scaling05:58 – Judging Standards and Movement Patterns09:01 – Semi-Finals: A Different Challenge11:58 – Community Feedback and Movement Quality14:53 – The Importance of Proper Judging18:04 – Crowdsourcing Judging and Accountability20:55 – Movement Patterns and Performance Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 96 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open, discuss the importance of quality movement in competition, and speculate on what’s to come in the remaining workouts.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzOne of the biggest talking points this week is the announcement that CrossFit is officially for sale. Jason and Rick dive into the potential impact of a new owner, discussing what it could mean for the sport, the brand, and the community. They share their hopes for passionate ownership that will revitalize CrossFit and strengthen its future.The episode also touches on the role of movement quality in competition, with the hosts emphasizing how proper execution can influence scoring, performance, and long-term athlete health. They also recommend a previous episode featuring an inspiring veteran’s story, encouraging listeners to check it out for motivation and perspective.If you’re following the CrossFit Open, curious about the future of CrossFit, or looking for insights into competition and performance, this episode is packed with valuable takeaways. #CrossFitOpen #CrossFitForSale #MastersInMotion #QualityMovementTakeaways:✅ Jason and Rick reflect on their Open performances.✅ Speculation is growing about upcoming workouts.✅ The importance of quality movement in competition.✅ CrossFit is officially for sale—what does it mean for the future?✅ New ownership could revitalize or shift the direction of the sport.✅ Anticipation for future movement analysis and judging discussions.✅ Encouragement to revisit an inspiring past episode featuring a veteran’s story.Chapters:00:00 - Introduction and Overview of the Open03:03 - Reflections on Performance in the Open06:06 - Speculations on Upcoming Workouts09:05 - CrossFit's Sale Announcement & Future Implications11:59 - Quality of Movement and Competition Standards15:06 - Closing Thoughts & Recommended Past Episode Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 95 of the Masters in Motion Podcast, Rick Stevenson and Jason Grubb sit down with Ray Carr, a military veteran, CrossFit athlete, and coach, to discuss his journey through athletics, service, and competitive fitness.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzRay shares his early years as an athlete in Maryland, the discipline and resilience he developed through his military career, and how he discovered CrossFit after his service. His transition into the competitive world of CrossFit, including his experience at the CrossFit Games, showcases both the highs and challenges of elite-level competition.Beyond his personal achievements, Ray reflects on the importance of coaching and mentorship, highlighting his dedication to helping youth athletes and fostering community support in the fitness world. He opens up about recovering from injuries, the mental strategies he employs to push through workouts, and the lifelong pursuit of growth in fitness and personal development.Whether you’re an athlete, coach, or fan of CrossFit, Ray’s story is a testament to hard work, resilience, and the power of community in shaping an athlete’s journey. #CrossFitAthlete #FitnessJourney #MilitaryToCrossFit #MastersInMotionTakeaways:✅ Ray Carr’s foundation of hard work was instilled by his parents.✅ His military career helped shape his discipline and athleticism.✅ CrossFit became a passion after his transition from service.✅ His first CrossFit competition was a pivotal moment in his fitness journey.✅ Lessons from the CrossFit Games include humility, preparation, and injury management.✅ Coaching and mentorship are a way for Ray to give back to the community.✅ Competing with a friend enhances the experience and strengthens camaraderie.✅ Overcoming injuries and mental barriers is part of the journey.✅ Community support is vital in an athlete’s growth and development.Chapters:00:00 - Introduction to Ray Carr’s Journey02:57 - Early Life and Athletic Background05:48 - Military Career and Transition to CrossFit09:07 - Discovering CrossFit and Its Impact11:59 - Competitive CrossFit Beginnings14:51 - First CrossFit Games Experience18:09 - Lessons Learned from Competition20:59 - Continued Growth and Coaching23:56 - Reflections on Community and CrossFit27:02 - Future Aspirations and Legacy36:44 - The Joy of Competing Together39:01 - Overcoming Challenges in Competition43:11 - Mental Strategies for Endurance45:57 - Navigating Injuries and Recovery51:55 - Transitioning to Coaching and Mentorship59:55 - Inspiring the Next Generation of Athletes Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 93 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025, judging standards, and the role of the Athlete Council in shaping the competition structure.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe conversation kicks off with insights into morning rituals and nutrition strategies, emphasizing the importance of fueling for performance and recovery. From there, Jason and Rick explore the upcoming CrossFit Open, including predictions, workout strategies, and the challenges of online competition.A significant portion of the episode is dedicated to discussing the Athlete Council's involvement in providing feedback to CrossFit HQ, particularly regarding movement selection for age group athletes, judging standards, and the evolving structure of the CrossFit Games. The duo shares thoughts on fairness in competition, video review processes, and the importance of consistency in movement standards for all divisions.The episode wraps up with a deep dive into Open workouts 25.1, 25.2, and 25.3, analyzing potential movements, retesting strategies, and the growing conversation around including named workouts and Hero WODs in the Open.If you're preparing for the CrossFit Open, curious about how movement standards are developed, or just excited for the season ahead, this episode provides insights from the inside—straight from experienced masters athletes and CrossFit insiders. #CrossFitOpen2025 #AthleteCouncil #JudgingStandards #MastersInMotionTakeaways:✅ Morning Rituals & Nutrition: Key habits for performance & recovery.✅ CrossFit Open 2025: What to expect & how to prepare.✅ Athlete Council Insights: How athletes provide feedback to CrossFit HQ.✅ Judging Standards & Video Review: The challenges of online competitions.✅ Movement Selection: How age group workouts are structured & tested.✅ Fairness in Competition: The importance of strict judging & clear movement standards.✅ Open Workouts Analysis: Breaking down 25.1, 25.2 & 25.3.✅ Retesting Workouts: The benefits of tracking progress over time.✅ Community Involvement: Why athlete feedback matters in shaping competition.Chapters:00:00 - Morning Rituals and Nutrition04:58 - The CrossFit Open 2025 Begins10:04 - Insights from the CrossFit Athlete Council15:03 - Feedback on Online Competition Movements23:30 - Age Group Movements in Competition28:19 - Judging Standards and Video Requirements31:58 - Feedback on CrossFit Games Structure35:36 - Predictions for the CrossFit Open46:25 - Exploring Open Workouts and Community Feedback47:00 - Workout 25.2: Strategy and Movements48:03 - Analyzing the New Movements in 25.250:02 - Retesting and Workout 20.5 Discussion52:01 - Workout 25.3: Structure and Strategy54:03 - Final Thoughts on Named Workouts and Hero WODs Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 92 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with Jason Ansley, a former competitive athlete turned gym owner, coach, and now a key figure in the World Fitness Project. Jason shares his journey from CrossFit competitor to gym entrepreneur, the challenges of growing a fitness business, and the pivotal decision to transition from competing to event management.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzHe reflects on the rapid success of his gym, the impact of mentorship in the fitness industry, and his experiences competing at the Masters Games. Now, as part of the World Fitness Project, Jason discusses the emotional challenges of leaving his previous role, the excitement of building a professional fitness tour, and the ambitious plans for international expansion by 2026.This episode is a deep dive into entrepreneurship, personal growth, and the evolution of fitness event management, with insights for both athletes and fitness business owners. Tune in to hear Jason’s inspiring story, his vision for the future of competitive fitness, and how he’s working to legitimize the space for professional athletes.#AthleteToEntrepreneur #FitnessEvents #WorldFitnessProject #MastersInMotionTakeaways:✅ CrossFit’s Impact: How it transformed Jason’s career.✅ Building a Gym Business: Challenges & rewards of gym ownership.✅ Competing at the Masters Games: What it meant to him as an athlete.✅ Event Management Shift: Why Jason transitioned from competition to fitness event leadership.✅ World Fitness Project: The mission to create a global professional fitness tour.✅ Growth & Expansion: Plans for international competitions by 2026.✅ Community & Mentorship: How fitness events can elevate athletes and coaches.Chapters:00:00 - Introduction to Jason Ansley and His Journey02:02 - Jason's Athletic Background and Transition to CrossFit05:50 - The Decision to Open a Gym and Coaching Journey10:02 - Growth of the Gym Business and Coaching Athletes14:10 - Competing at the Masters Games and Personal Goals18:00 - Transitioning from Competition to Event Management21:55 - Joining the World Fitness Project and Future Aspirations34:53 - Embracing Change and New Beginnings38:44 - Transitioning to World Fitness Project41:46 - Building a Professional Fitness Tour46:39 - Creating a Unique Fitness Brand49:03 - Expanding Internationally51:35 - Community Engagement and Events Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 91 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their experiences at Wodapalooza, discussing everything from event logistics to judging concerns and the overall atmosphere of the competition. They explore the event’s transition to a beach venue, the unique challenges it presented, and how the community-driven energy continues to make Wodapalooza one of the most exciting fitness competitions in CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe conversation then shifts to the upcoming Fitness of the Coast competition, where Jason and Rick share their expectations and insights into how this event is growing in reputation and competitive significance. They also speculate on the future of Wodapalooza’s relationship with the CrossFit Open, considering potential collaborations and how this could shape the sport moving forward.Beyond event reviews, Jason and Rick take a deep dive into key CrossFit topics, including training strategies, the role of the newly formed Athlete Council, and the importance of community engagement in competition preparation. They discuss whether training alone or in a group setting has the biggest impact on performance, how competition formats influence strategy, and what the decline in Open sign-ups might indicate for CrossFit’s future.Whether you’re a competitor, coach, or passionate CrossFit fan, this episode provides insights into the logistics, judging, and experience of high-level competitions, while also addressing the evolving future of the sport. #Wodapalooza #CrossFitCompetition #FitnessOfTheCoast #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe conversation also introduces the Community Cup competition, highlighting its potential to create new opportunities for athletes to compete and connect. Jason and Rick reflect on the evolving CrossFit Open and Semifinal structure, including the Open registration process, updates to semifinals, and the MAJOR changes in judging processes, such as the role of head judges and community-driven video reviews.As they explore the challenges and opportunities presented by these changes, the duo emphasizes the importance of athlete preparation, the availability of equipment, and the growing involvement of the CrossFit community. Whether you're an athlete gearing up for the Open, a fan of the Games, or someone fascinated by the evolution of CrossFit competitions, this episode provides valuable insights and thoughtful commentary on what’s next for the sport. #CrossFitGames2024 #CompetitionEvolution #CommunityCup #MastersInMotionTakeaways:* Venue changes for the CrossFit Games 2024: Excitement about Albany and Columbus.* Introduction of the Community Cup competition and its impact on athletes and the community.* Updates to the Open registration process and the evolving structure of competitions.* Challenges and logistics in the new competition format, including the role of head judges and video reviews.* Importance of preparation and training for athletes competing in the Open and beyond.* Growing involvement of the CrossFit community in shaping competition standards.Chapters:00:00 - Introduction and CrossFit Games Venue Changes05:23 - The Move to Albany: Implications and Excitement10:45 - Columbus Venue: Anticipation and Challenges15:36 - Community Cup: Opportunities for Athletes20:14 - Evolving Competition Structure and Semifinals Updates27:32 - Judging Processes: Head Judges and Video Review34:28 - Open Registration and Athlete Preparation40:07 - Training for Competition Success43:55 - Final Thoughts on CrossFit’s Future Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 89 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into their experiences at the Legends Championship, reflecting on the challenges, programming, and atmosphere that define this premier masters competition. From the physical demands of the workouts to the unwavering community support, they share insights into what makes events like these special and how technology has shaped the viewing experience for spectators.The duo also transitions into discussing the upcoming changes in the CrossFit Open and Semifinals for 2024, exploring how these updates impact performance expectations and introduce new judging standards. Jason and Rick emphasize the importance of fairness in judging and how movement standards continue to evolve for masters athletes.The episode concludes with thoughts on the excitement and anticipation for the upcoming CrossFit season, highlighting the growing opportunities and challenges for masters athletes in the evolving landscape of fitness competitions. Whether you're a competitor, fan, or part of the CrossFit community, this episode offers valuable perspectives and discussions on the past, present, and future of masters competitions. #LegendsChampionship #CrossFitOpen2024 #MastersAthletes #FitnessCommunityTakeaways:* Reflections on the Legends Championship: Challenges, programming, and the event’s atmosphere.* The importance of community support in masters competitions.* Technology’s impact on competition viewing and athlete visibility.* Updates to the 2024 CrossFit Open and Semifinals: What athletes need to know.* Fairness in judging: Concerns about standards and community involvement.* Anticipation for the upcoming CrossFit season and the opportunities it brings for masters athletes.Chapters:00:00 Navigating the Legends Championship Experience05:14 Reflections on Competition Programming16:56 The Challenge of Masters Events25:03 Looking Ahead: Future Competitions and Events25:53 Anticipating the 2024 Rule Book26:49 The Open and Semifinals Structure27:45 The Importance of Performance in the Open28:35 Health and Performance Challenges29:48 Changes in Qualifying for Semifinals30:50 Condensed Semifinals Schedule32:19 Judging Standards and Community Involvement34:41 Concerns About Judging and Fairness37:02 Movement Standards and Their Impact39:57 The Role of Community in Judging41:43 Final Thoughts on the Upcoming Season Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 88 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with nutrition expert EC Synkowski, founder of Optimize Me Nutrition, to explore the essentials of building a sustainable and straightforward approach to eating well. EC shares her journey into nutrition and her mission to simplify complex dietary advice into actionable strategies for everyone.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzEC introduces her Three Pillars Method and explains the foundational concept of the 800 Gram Challenge—an approach that emphasizes the importance of fruits and vegetables in maintaining optimal health and athletic performance. The discussion also dives into practical tips for healthy eating on a budget, making nutrition accessible without breaking the bank.The conversation covers a wide range of nutrition-related topics, including the role of potatoes in a balanced diet, the challenges of navigating junk food, and the controversial topic of seed oils. EC shares insights on how dietary practices can be adapted across different cultures and highlights the psychological factors that influence eating, including how identity shapes food choices.The episode wraps up with a fun and enlightening round of rapid-fire questions, revealing EC’s personal preferences and insights into maintaining a healthy lifestyle while traveling and managing daily life.Whether you're an athlete, a coach, or simply someone looking to optimize your nutrition, this episode is packed with practical advice and fresh perspectives. #NutritionSimplified #800GramChallenge #OptimizeMeNutrition #MastersInMotionTakeaways:* Simplifying Nutrition: Focus on actionable, straightforward advice.* Three Pillars Method: A framework for sustainable dietary habits.* 800 Gram Challenge: The power of fruits and vegetables for foundational health.* Budget-Friendly Nutrition: How to eat healthily without overspending.* Potatoes and Seed Oils: Nuanced views on common dietary debates.* Psychology of Eating: How identity influences food choices.* Travel Tips: Balancing healthy eating while on the go.Chapters:00:00 - Introduction to EC Synkowski and Her Journey03:06 - The Philosophy of Simplifying Nutrition05:53 - Optimize Me Nutrition: The Three Pillars Method09:03 - Nutrition for Athletes: Balancing Performance and Diet11:57 - The 800 Gram Challenge: A Foundation for Healthy Eating15:03 - Navigating Food Budgets: Affordable Nutrition Solutions27:43 - The Power of Potatoes in Nutrition29:46 - Navigating Junk Food Choices31:44 - Understanding Seed Oils and Health32:48 - Adapting Nutrition Across Cultures35:15 - Traveling and Eating: Finding Balance39:25 - The Psychology of Eating and Identity41:11 - Rapid Fire Questions and Fun Insights Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 87 of the Masters in Motion Podcast, Rick Stevenson sits down with Bob Jennings to discuss the evolution of event management in the CrossFit community, particularly in the wake of COVID-19. Bob, a key figure in organizing CrossFit events, shares his reflections on the lessons learned, improvements made, and the ongoing challenges in creating exceptional competitions.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe conversation dives into preparations for the upcoming Legends event, highlighting the focus on athlete experience, programming challenges, and the importance of maintaining smooth event flow. Bob candidly shares the highs and lows from last year's event and the adjustments being made to enhance organization and community engagement this year.Rick and Bob also explore the financial side of running CrossFit events, especially with the recent changes to the qualification process for the CrossFit Games. They discuss the judging process, accountability in video reviews, and collaborations with organizations like MFC to elevate the competition landscape. The issue of doping in the sport is also touched on, emphasizing the need for clean and fair competition.Join this insightful discussion to gain a behind-the-scenes perspective on what it takes to organize successful CrossFit events and the future of competitions in the community. #CrossFitEvents #EventManagement #LegendsChampionship #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 86 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by Bruce Thomas, a seasoned CrossFit competitor and military veteran, for an inspiring and heartfelt conversation. Bruce shares his journey from military service to discovering purpose and transformation through CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe trio explores the emotional highs and challenges of competition. Bruce reflects on the importance of consistency, connection, and the support of the CrossFit family in navigating his fitness journey.The conversation also delves into the evolving structure of the CrossFit Games, including recent changes and their potential impact on the sport's future. Whether you’re a seasoned CrossFit competitor or someone looking for inspiration, this episode offers powerful insights into the transformative power of fitness and community. Tune in for Bruce’s wisdom, reflections, and memorable stories from his competitive journey. #CrossFitJourney #FitnessCommunity #MastersInMotion #MilitaryToCrossFit Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 85 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson cover a wide range of engaging topics. From their Thanksgiving plans and reflections on political engagement to the much-discussed Jake Paul vs. Mike Tyson fight and frustrations with Netflix streaming, this episode has a little something for everyone.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe duo also dives into the latest updates on the CrossFit Games, including changes to competition structures and prize money, offering insights into the evolving landscape of competitive fitness. Transitioning into their upcoming Hyrox competition, Jason and Rick discuss the event’s structure, their training techniques, and the camaraderie that fitness racing fosters. They emphasize the accessibility of Hyrox for athletes of all fitness levels and the joy of sharing these experiences with a like-minded community.Throughout the episode, Jason and Rick share personal stories, goals for upcoming events, and the excitement of continuing their fitness journey together. Whether you’re here for fitness insights, event updates, or just some lighthearted conversation, this episode has something for everyone. #CrossFitUpdates #HyroxPrep #FitnessCommunity #MastersInMotio Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family, and fitness. This powerful episode, sponsored by Thirdzy, explores the impact of CrossFit as a vehicle for recovery, community, and personal growth.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzScott shares how the CrossFit community has been instrumental in helping him and others overcome addiction, and he discusses the outreach programs he’s created to support at-risk youth. Throughout the episode, Scott talks about the challenges and rewards of running nonprofit initiatives, the importance of collaboration within the fitness community, and the ongoing need for community support. This conversation is a testament to the transformative power of fitness and faith in creating positive change.Tune in for an inspiring discussion about the intersection of faith, fitness, and purpose, and learn how CrossFit can be a force for healing and growth. #FaithAndFitness #CommunityImpact #CrossFitTransformation #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 83 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dive into a mix of CrossFit topics, from recent audio struggles to the ongoing concerns of performance-enhancing drugs in the sport. They share personal stories from recent qualifiers, including Fittest of the Coast, analyzing key workouts and discussing how workout strategies can impact results.The conversation also previews the upcoming Wodapalooza event, highlighting changes in venue and format that will shake up the competition. Wrapping up, the episode celebrates birthdays and offers health tips, from the benefits of apple cider vinegar to collagen supplements for recovery.This episode is packed with practical insights, workout analysis, and thoughtful reflections on maintaining a clean sport. Whether you're a competitive athlete, a CrossFit enthusiast, or simply looking for fitness tips, Episode 83 brings valuable takeaways. #CrossFitConversations #PerformanceEnhancingDrugs #WorkoutAnalysis #WodapaloozaPreview #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit. With recent revelations surrounding PED use among Masters athletes, this episode addresses the implications for the sport, the personal experiences of the guests, and the vital importance of maintaining integrity within the CrossFit community.Jen and Mike share their perspectives and personal experiences with drug testing, highlighting the pressures and responsibilities that athletes face in navigating supplements and avoiding banned substances. They delve into the challenges of testosterone use, the prevalence of PEDs in sports, and the community's response to new and emerging athletes in the field. The conversation also covers the rigorous standards required to ensure a fair and clean competitive environment, and the potential of random drug testing as a deterrent.Beyond the controversy, the discussion shifts to the motivations that drive athletes to compete, the importance of consistency and enjoyment in training, and reflections on the off-season. The group shares their thoughts on the evolving landscape of CrossFit competitions, including predictions for the 2025 season and possible changes in qualification processes. They also touch on the significance of community, camaraderie, and the need for an open dialogue about PEDs to uphold the sport’s values.Join Jason, Rick, and their guests for an in-depth and thought-provoking conversation on the challenges, responsibilities, and future of Masters CrossFit. This episode is essential listening for anyone passionate about the integrity of competitive fitness and the ongoing journey of being a Masters athlete. #PEDsInCrossFit #MastersIntegrity #CleanSport #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 81 of the Masters in Motion Podcast, hosts Rick and Jason sit down with Tom Rini, a seasoned expert in strength, conditioning, and fitness with over 20 years of experience. As the CEO & Co-Owner of Black Flag Athletics and a prominent figure in athlete development, Tom brings a wealth of knowledge to this enlightening discussion on fitness programming for both general fitness enthusiasts and competitive athletes.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzDuring this episode, Tom shares insights from his extensive background, which includes roles such as the Director of Sports Performance at St. Ignatius High School and head Olympic Coach at Black Flag CrossFit. His approach combines a deep understanding of human movement, sports performance, and injury prevention, making him a revered coach in the CrossFit and weightlifting communities.Rick, Jason, and Tom dive into the nuances of programming for diverse fitness goals. They compare and contrast the needs of general fitness clients with those of competitive athletes, exploring how strategies differ in terms of intensity, volume, and complexity. Tom discusses the importance of tailoring programs to individual needs, emphasizing the balance between achieving peak performance and maintaining long-term health.The conversation also covers the educational foundations of effective coaching, with Tom explaining how his academic background in Exercise Science and Education informs his coaching philosophy. Additionally, they touch on the latest trends in sports science and how technology and research continue to shape modern training methodologies.Whether you're a fitness novice, a seasoned athlete, or a coach looking to enhance your programming skills, Episode 81 offers a treasure trove of practical advice and theoretical knowledge. Join us for a session that's as educational as it is engaging, and get ready to elevate your understanding of fitness programming to new heights. #FitnessProgramming #CrossFitCoaching #AthleteDevelopment #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

Welcome to Episode 80 of the Masters in Motion Podcast, where hosts Jason Grubb and Rick Stevenson unpack their recent experiences from the Masters Fitness Championship and explore the broader aspects of training, recovery, and nutrition that are critical to master athletes.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzIn this episode, Jason and Rick reflect on the intensity and the learning outcomes of the championship, discussing how the event has influenced their approach to training. They delve deep into the importance of maintaining a robust off-season regimen, emphasizing how strategic training during the off-season can significantly enhance performance in qualifier seasons.The conversation also covers the essential balance between strength, conditioning, and skill development, addressing the unique challenges that masters athletes face in managing these components effectively. Jason and Rick share personal insights into their routines, highlighting how they incorporate movement and recovery strategies to optimize their health and athletic performance.Moreover, they touch on upcoming competitions, providing a preview of what's on their competitive horizon and how they plan to prepare for these events. The discussion extends to the role of technology in enhancing training productivity, with a look at the latest tools and apps that help athletes track performance, manage schedules, and maintain fitness.Whether you're a fellow master athlete, a coach, or someone interested in the behind-the-scenes of competitive fitness, Episode 80 offers a wealth of information on managing the demands of high-level athletics. Join Jason and Rick as they share valuable lessons on staying at the top of your game, both physically and mentally. #MastersFitness #AthleteTraining #RecoveryStrategies #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In a special Episode 79 of the Masters in Motion Podcast, hosts Rick and Jason come together for their first live podcast, broadcast directly from the bustling atmosphere of the Masters Fitness Championship in Ft Wayne. This episode marks a milestone for the duo as they share the same space, rather than connecting across states, bringing an exciting dynamic to their discussion.Join Rick and Jason as they delve into a quick recap of Wodapalooza SoCal, highlighting key performances, standout moments, and the overall impact of the event on the CrossFit community.Tune in to Episode 79 for behind-the-scenes action from the Masters Fitness Championship. Whether you're a CrossFit enthusiast, a competitive athlete, or simply a fan of the sport, this live episode offers an engaging and immersive experience into the world of competitive fitness. #LivePodcast #CrossFitCommunity #MastersFitnessChampionship #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

Join us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future.Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has given him a front-row seat to the evolution of CrossFit, from grassroots workouts to a global competitive phenomenon.The discussion then shifts to the present state of CrossFit. Sean offers his take on recent changes within the sport, including leadership shifts, competition restructuring, and how the community has responded to these developments. His insights provide a nuanced view of the challenges and successes that have shaped CrossFit in recent years.Looking ahead, Sean shares his predictions and hopes for the future of CrossFit. He touches on potential growth areas.This episode is not just for those interested in CrossFit’s competitive scene but also for anyone eager to hear from one of the sport’s most respected voices. Sean's deep understanding and passion for CrossFit shine through as he discusses what makes this community special and what lies ahead.Tune in to Episode 78 for a deep dive into the narrative of CrossFit through the eyes of Sean Woodland—a true chronicler of the sport. Whether you’re a seasoned athlete, a newcomer, or simply a fan of exceptional sports commentary, this episode promises rich insights and engaging storytelling. #SeanWoodland #CrossFitCommunity #SportFuture #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

Welcome back to Episode 77 of the Masters in Motion Podcast where hosts Jason and Rick dive deep into their post-Games training regimes and look ahead to a packed schedule of upcoming CrossFit competitions. This episode not only covers their personal training updates but also delves into recent developments and controversies within the CrossFit community, including statements from notable figures like Luca Dukic and Dave Castro.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe discussion kicks off with Jason and Rick sharing their renewed focus in training following their experiences at the CrossFit Games. They explore the potential shifts in scheduling for next year's Masters CrossFit Games and discuss the broader implications for athletes and organizers.Attention then turns to the buzz around the CrossFit circuit with a preview of major events like Fittest on the Coast, Wodapalooza, and the Legends Championship. The hosts discuss the format and reception of the team event at the Legends Classic, highlighting the results across divisions and sharing insights from the competition floor.As the Legends Championship qualifiers approach, Jason and Rick encourage fellow athletes to participate and share their detailed analysis of three challenging workouts from the Legends Masters Qualifier. They break down strategies for tackling the complex mix of endurance, strength, and gymnastics skills required, emphasizing the importance of pacing and energy conservation.In the final segment, the hosts analyze the workouts for the Legends division of the CrossFit Open, offering advice on pacing, rep schemes, and handling potential challenges. Rick's pick of the week, an ultrasonic cleaner for AirWave mouthpieces, and Jason's recommendation of the DJI Osmo 3 camera gimbal, add practical advice for maintaining equipment and capturing quality content.Wrap up your week with a dose of CrossFit insight, strategy discussions, and a touch of humor with Rick and Jason. Whether you’re prepping for qualifiers, interested in the latest community controversies, or just looking for training tips, Episode 77 has something for everyone in the CrossFit community. #CrossFitTraining #LegendsChampionship #CrossFitCommunity #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In Episode 76 of the Masters in Motion Podcast, hosts Rick Stevenson and Jason Grubb come together to share a comprehensive recap of their experiences at the Masters CrossFit Games. This episode is a heartfelt look at the thrills of competition, the challenges faced, and the unbreakable bonds formed among athletes.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzRick and Jason open up about the anticipation and nervous excitement that filled the air as they prepared for one of the biggest events in their athletic careers. They reflect on the unique atmosphere of the venue and the vibrant community spirit that makes the Masters CrossFit Games not just a competition but a celebration of fitness and camaraderie.The duo dives into the specifics of the event, discussing the innovative workouts and equipment that tested their limits and set this year's games apart. They share insight into the competitive field, highlighting the level of preparation and dedication displayed by all participants.Key moments like the intense muscle-up workout become focal points of discussion, illustrating the highs and lows of competitive fitness. Rick and Jason also emphasize the strategic importance of pacing and adhering to a game plan, lessons they learned firsthand through each pulse-pounding event.Beyond the recap, the conversation shifts towards constructive feedback for event organizers, aimed at enhancing future competitions. The episode wraps up with a look ahead to the Legends Championship qualifiers and the much-anticipated Wodapalooza competition, setting the stage for more thrilling CrossFit action.Whether you're a veteran athlete, a budding CrossFit enthusiast, or simply a fan of inspiring sports stories, Episode 76 offers a deep dive into the heart and soul of the Masters CrossFit community. Join Rick and Jason for an episode filled with stories of perseverance, tactical prowess, and the communal joy of CrossFit. #MastersCrossFitGames #CrossFitCommunity #AthleticInsights #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

Episode 75 of the Masters in Motion Podcast returns after a brief hiatus, a period of reflection following the tragic loss of Lazar Dukic, a respected CrossFit Games athlete. In this episode, we address the profound impact of Lazar's passing on the community and discuss the recent developments that have emerged in the CrossFit world.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe episode begins with a short chat about the CrossFit Games. We then delve into the significant changes and discussions that have unfolded at the CrossFit Games in response to the incident, including the unprecedented ban on swimming events, a decision that has stirred considerable debate within the community.Further, we lightly explore the calls from the Professional Fitness Athletes' Association (PFAA) for Dave Castro's removal from the sport.Shifting focus to the Masters CrossFit Games, we provide a detailed preview of what's to come. We discuss the athlete call, scrutinize the event schedule, and analyze the workout time domains, offering insights and predictions based on our experience and understanding of the sport.This episode is not just a recap of events; it's a deep dive into the challenges and changes shaping the future of CrossFit. Join us as we navigate through these complex issues, celebrating the spirit of the community and preparing for the upcoming Masters CrossFit Games. Whether you're an athlete, coach, or fan, this episode provides a thoughtful perspective on the evolving landscape of CrossFit. #CrossFitGames #MastersCrossFit #TributeEpisode #MastersInMotion Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe