All Episodes

The Man Who Helped Me Stop Drinking | Ian Koch

🎙️ Episode 130: Stuff I Wish a CrossFit Judge Had Told Me

🎙️ Episode 129: Dave Castro on Programming the 20th CrossFit Games—and What Comes Next

🎙️ Episode 128: Inside the 20th CrossFit Games — What Worked, What Didn’t, and What Comes Next

🎙️ Episode 127: Rick Takes on XENOM — Inside the Decathlon of Fitness

🎙️ Episode 126: Chris Anderson on Training, Teaching, Qualifying, and Competing at the Highest Level

🎙️ Episode 125: Online Semifinals Strategy — Magic City Recap, Workout Breakdown, and Athlete Prep

🎙️ Episode 124: Legends Semifinals Recap — The Good, The Bad, and The Ugly + Magic City Preview

🎙️ Episode 123: Semifinals Are HERE — Del Mar Workouts, Strategy, and Real-Time Breakdown

🎙️ Episode 122: The Future of Masters Semifinals — Inside In-Person Semifinals

🎙️ Episode 121: Mastering the CrossFit Quarterfinals

🎙️ Episode 120: Breaking Down CrossFit Open 26.2

🎙️ Episode 119: Mastering 26.1 with Josh Boonstra

🎙️ The 2026 Masters Competition Roadmap | Episode 142

REPLAY: The 2026 Nutrition Blueprint – Simplifying Health with EC Synkowski

🎙️ Episode 118: Holiday Cheer, Competition Recaps & the Future of Legends

🎙️ Episode 117: Unlocking Endurance – The Joy of Training with Val Voboril

Episode 115: In-Person Qualifiers by Legends

A New Era for Masters Athletes – In Person Semifinals Announced

Episode 113: Off Season Qualifiers & Injuries

Episode 112: Fittest of the Coast – Behind the Scenes with Kyle Oland

Episode 111: The Return of Quarterfinals – 2026 CrossFit Games Preview

Episode 110: Reflections from the CrossFit Games – Programming, Highlights, and What’s Next

Masters CrossFit Games Preview & Workout Breakdown

Countdown to the Age-Group CrossFit Games: Clues From the Team Workouts

Masters Chatter – Inside the CrossFit Games & Legends Championship

Training at Altitude & The Legends Championship Qualifiers are Here!

Summer Injuries and Staying in the Game

From Military to Masters – Lon Allen’s CrossFit Journey

Unlocking Potential at Power Monkey Camp & Preparing for the Games

Episode 102: Catching Up, Competition Insights & The World Fitness Project

Navigating the Semifinals – Judging, Feedback & The Road to Columbus

CrossFit Semifinals – Lessons, Lifts, and the Video Judging Debate

Navigating the Storm – CrossFit Semi-Finals Are Coming!

Scaling, Standards, and Semis – A Look Back at the 2025 CrossFit Open

CrossFit Open Reflections & The Future of CrossFit: Sale & Speculation - Episode 96

From Military to CrossFit: Ray Carr on Competition, Coaching, and Community

CrossFit Open 2025: Athlete Council, Judging Standards & Community Feedback

From Athlete to Event Leader: Jason Ansley’s Fitness Evolution

Wodapalooza Recap, Fitness of the Coast Preview, and the Future of CrossFit Events

CrossFit Games 2024: Venue Changes and Competition Evolution

Legends Championship Recap & CrossFit's 2024 Season Changes

Simplifying Nutrition: EC Synkowski’s Practical Guide to Healthy Eating

Event Evolution: Behind the Scenes with Bob Jennings

From Military to CrossFit: Bruce Thomas on Fitness, Community, and Growth

Thanksgiving Chats, CrossFit Updates, and Hyrox Prep

Faith, Fitness, and Community: Scott Bradley's Journey of Transformation

From Qualifiers to Health Tips: CrossFit Updates & More

Keeping CrossFit Clean: PEDs, Integrity, and the Future of Masters Competition

Programming Precision: Deep Dive with Coach Tom Rini

Off Season Reflections: Training, Recovery, and Technology

Live from the Masters Fitness Championship: Catching Up on Wodapalooza SoCal

Voice of the Sport: Sean Woodland on the Past, Present, and Future of CrossFit

Back in the Game: 2024 Legends Qualifier

Masters CrossFit Games Recap: Triumphs, Trials, and Teamwork

Reflecting and Regrouping

Gearing Up for the Games

From Competition To Judge To Hyrox: Dave Hardie’s CrossFit Evolution

Season Preview: Upcoming CrossFit Events and Championships

Teamwork to Triumph: Rudy and Lynette Berger's CrossFit Journey

Endurance and Evolution: Becca Voigt Miller's CrossFit Journey

Inside the Games with CrossFit Competition Director Adrian Bozman

CrossFit Round-Up: Semifinals in Knoxville and Masters Updates

Indy Semis & The Masters Leaderboard is Final

Innovations in Recovery: Kineon Move+ and Masters Semifinals Recap

CrossFit Controversy Uncovered: Semifinals Leaks & Strategy Insights

Semifinals Unveiled: Breaking Down the 2024 CrossFit Age Group Workouts

Quarterfinals Controversy and Semifinals Insights

Quarterfinals Recap: Jason and Rick's Battle Through the 2024 Quarterfinals

Deep Dive: Analyzing the 2024 CrossFit Quarterfinal Workouts

Gearing Up for the 2024 CrossFit Quarterfinals

From Groupon to Grid League: Jess Krezmien's CrossFit Evolution

Inside Open Workout 24.3: Rick's Experience

Conquering Open Workout 24.2: Jason's Takeaways and Tips

Breaking Down Open Workout 24.1: Strategies and Insights

Legends Among Us: A Deep Dive with Masters Athlete Ron Ortiz

The Warrior's Path: Bob Ruano on Six Years at the CrossFit Games

Behind The Scenes with Bob Jennings: The 2024 Masters CrossFit Games Moves to Birmingham

A Sit-Down with OG Pat Sherwood

Mastering the Open: Tips for Tackling Tough Workouts

CrossFit, Fatherhood, and Life Insights with Legend Pat Barber

Countdown to the 2024 CrossFit Open - What We're Excited About!

Resilience and Redemption: Keith Martin's Journey to CrossFit in Prison

Prize Controversies and Rulebook Revamps

2023 Year in Review - with Guest: Justin LaSala

Champions Once More: Unpacking the 2023 Legends Championship

Guest: Chris Scott - Back from Injury & Ready for Legends

Affiliate Fees, CrossFit HQ, and the 2023 Legends Championship Movement Standards

Navigating the New CrossFit Season: Masters Division and Beyond

The Sleep Solution: Dr. Justine Luchini on Optimizing Recovery with Thirdzy

Lindsey Ciaccio's Road to Her First Legends Championship

The Rogue Recap & How To Compete with a Full Time Job

Redefining Possible: Kevin Koester's Master Plan for Success

Decoding the 2024 Season with Joe Linton: CrossFit Partners with Legends

Annie Sakamoto: A Legend Discusses CrossFit’s New Era

Mastes Fitness Championship - We Tell All!

Packing List for CrossFit Competitions

From Fork to Fort Worth: Nutrition, News, and Navigating the CrossFit Landscape

Masters Fitness Collective Elite Workouts Revealed and Analyzed

Interview with CrossFit Competition Judge: Dwyne Shoemaker