PODCAST · health
Meditation Hype
by David Gabriel Siegel
This podcast isn't about teaching you how to meditate. It's about clear, practical understanding of why we suffer the way we do, and what trainable skills directly help. When that becomes clear, practice tends to follow—and keep following. Just listen over time. By therapist and meditator David Gabriel Siegel.
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15
Practice Being Okay
Meditation Hype · Episode 14 meditationhype.com
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14
You're Not Seeking Happiness
Meditation Hype · Episode 13 meditationhype.com
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13
Nothing Wrong With Desire
Meditation Hype · Episode 9 meditationhype.com
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12
Well-Being Is Remembering
Meditation Hype · Episode 11 meditationhype.com
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11
You Don’t Need to Be Comfortable to Relax
Meditation Hype · Episode 10 meditationhype.com
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10
You Think Too Much—But That’s Not the Real Problem
"when thoughts happen compulsively, outside of your conscious choice, they become one of the greatest threats to your well-being." meditationhype.com
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9
If You Loved Someone Completely
"You’d be surprised how often doing nothing is the most loving response toward someone you love." meditationhype.com
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8
Why You’re Anxious
"Letting go is not for quitters. It’s for those determined enough to arrive at peace and contentment—no matter the cost." meditationhype.com
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7
Peace Is Its Own Thing
Peace doesn't depend on you relaxing on a beach somewhere, but it DOES depend on you relaxing... meditationhype.com
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6
The Compulsion to Feel Better
What if your constant attempts to make yourself feel better are making you feel worse... more at meditationhype.com
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5
Let Life Grow You
If you truly want to grow, all of life will help you do it. Meditation Hype · Episode 4 meditationhype.com
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4
The Biggest Problem in Your Life
Meditation Hype · Episode 3 meditationhype.com
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3
Meditation Is Easy
Meditation Hype · Episode 2 meditationhype.com
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2
The Skill of Letting Go
Meditation Hype · Episode 1 meditationhype.com
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1
Welcome! Start here.
more at meditationhype.com
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ABOUT THIS SHOW
This podcast isn't about teaching you how to meditate. It's about clear, practical understanding of why we suffer the way we do, and what trainable skills directly help. When that becomes clear, practice tends to follow—and keep following. Just listen over time. By therapist and meditator David Gabriel Siegel.
HOSTED BY
David Gabriel Siegel
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