Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

You've read the book. You nodded at every page. And then you changed absolutely nothing. Sound familiar?Nir Eyal helped Silicon Valley build the systems that capture your attention — then turned around and wrote the books on how to fight back. Hooked became the playbook for habit-forming products. Indistractable showed you how to resist them. And now Beyond Belief cracks open the real reason most men read all of it, agree with all of it, and still don't change.It's not discipline. It's not information. It's belief. Specifically, the stories you've been telling yourself about who you are, what you're capable of, and whether change is actually possible for someone like you. Nir calls them limiting beliefs — and he spent six years researching how to replace them with something better.This one hits different if you've ever blamed your ADHD, your past, your upbringing, or the algorithm for the gap between who you are and who you know you could be.IN THIS EPISODE, YOU'LL LEARN:Why 90% of distraction isn't your phone — it's a feelingThe motivation triangle: behavior and benefit fail without beliefHow a diagnosis becomes a cage — and how to break outThe man who almost died from a placebo overdoseRichter's rats: how one belief produced 240x more persistenceWhy to-do lists are broken — and what to do insteadFREE RESOURCE FROM NIR:5-Minute Belief Change Guide — nirandfar.com/beyondbeliefliveFOLLOW NIR EYAL:Website & free resources: nirandfar.comBooks: Hooked, Indistractable, Beyond Belief — AmazonGo Deeper here are Three Supporting EPISODES FROM MTM:Ep. 92 — Overcoming ProcrastinationEp. 121 — Managing Your Mind: How to Kick Out Negative ThoughtsEp. 138 — Curiosity Is Key to Breaking Men Free from Judgment and RuminationFollow MTM:SUBSCRIBE - Thursday Three Things or Text MTM to 33777: newsletter.focusnowtraining.comFREE Training Content or Corporate Workshop: focusnowtraining.comMore Episodes & Resources: mentalkingmindfulness.comCoaching with Will: willnotfear.comBook Jon to Speak: jonmacaskill.comCo-produced by Robert Lopez | cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Stop pretending you're fine on 5 hours of sleep. You're not. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider bring back Robert Sweetman, former Navy SEAL, sleep scientist, and founder of Sleep Genius, to talk about what actually makes the difference between garbage sleep and real recovery.Rob's approach starts with a concept he calls the sleep dojo. The same way you'd treat a martial arts dojo with respect, structure, and intention, that's how your bedroom should work. Take the fights out of it. Take the scrolling out of it. Take the laptop, the TV, and the phone out of it. And then start paying attention to the physical environment: light, sound, and temperature.Rob walks Jon and Will through the neuroscience of why blue light kills melatonin production, why a 35-decibel noise spike can wreck your sleep cycle without waking you up, why 65 to 69 degrees is the sweet spot for your bedroom, and why eating close to bedtime leads to visceral fat because melatonin blocks insulin. He also drops the truth about THC and sleep... it kills your REM. Will was doing sober October and says his REM numbers have already gone up.Jon talks about going through Rob's 62 Romeo sleep course and how it changed his sleep habits. Rob explains his work building sleep pods for the military and writing a memo to the Secretary of Defense on weaponizing wellness for the warfighter. And the episode wraps with Rob offering to sign copies of his book, 62 Romeo Sleep 101, for listeners who comment on the episode.What you'll hear in this episode:The sleep dojo concept and why your bedroom needs the same respect as a martial arts dojoWhy blue light, noise spikes, and warm bedrooms are wrecking your recoveryThe link between late eating, melatonin, insulin, and visceral fatWhy THC eliminates REM sleep even when it feels relaxingDeep sleep vs. REM sleep: aim for 90 minutes of eachWhat orthosomnia is and why obsessing over sleep data makes things worseRob's military sleep pod project and what it means for warfighters in austere conditionsThe 45-minute wind-down routine that preps your body for real sleepRob's book: 62 Romeo Sleep 101 (Amazon, $10) Rob's website: sleepgenius.us Rob's platforms: LinkedIn, Instagram, TikTok, TwitterSign up to learn more about the Awareness to Action course here: https://focusnowtraining.com/a2a-course-interestHosted on Ausha. See ausha.co/privacy-policy for more information.

One concept. That's all we're covering today. And if you only took one thing from 260-plus episodes of this show... it might be this.Viktor Frankl survived the Holocaust and came out the other side with an idea that Jon and Will think about almost every day. Between what happens to you and how you respond, there's a gap. A space. And inside that space is where every good decision you've ever made actually lives.Most of us blow right past it. Something happens, we react. Email comes in, we fire back. Kid does something, we snap. No space in between.In this episode we break down why the gap exists, why nobody taught you how to use it, and four ways to start building it this week. No fluff. No theory you can't use. Just one concept you can try before your next meeting, your next hard conversation, or your next encounter with slow internet.This is the foundation of the Awareness to Action (A2A) course we've been building. Enrollment opens May 27th.Want to stay in the loop and get first access when registration goes live? Sign up here: https://focusnowtraining.com/a2a-course-interestHosted on Ausha. See ausha.co/privacy-policy for more information.

Mindfulness is a $2 billion industry. It's in apps, corporate programs, retreats, and workplace wellness modules. And men are more burned out, disconnected, and distracted than ever. So is mindfulness  actually working?Sean Fargo is a former Buddhist monk who spent two years in a Thai monastery before deciding the world needed these teachings more than the monastery needed another monk. His platform, has reached over 20 million people. He trained under the teachers at Spirit Rock. And he's the man who certified Jon as a mindfulness meditation teacher.This conversation goes beyond the apps and the retreats into what's actually blocking men from presence — grief they've never acknowledged, purpose they've never defined, and values they've never chosen for themselves. Sean ends the episode with a live mindfulness practice. Don't skip it.IN THIS EPISODE, YOU'LL LEARN:Why the real problem isn't pace or tech — it's that most men are moving faster than they can feelThe difference between outer purpose and inner purpose — and why outer goals collapse under pressureHow grief is silently blocking thousands of men's meditation practice — and what to do about itWhat the Buddha called the most powerful mindfulness practice: awareness of deathWhy Sean wants to go out of business — and what that vision says about where mindfulness needs to goHow to ask yourself the one question that cuts through all the noise: what would I like for myself?FOLLOW SEAN FARGO:mindfulnessexercises.comLinkedInTOP 3 SIMILAR EPISODES FROM MTM:Ep. 140 — Can AI Meditations Replace Real Teachers and Be Effective? with Dr. Steve HaberlinEp. 93 — The Proven Power of Being Kind to Yourself with Dr. Kristin NeffEp. 73 — Dr. James Doty: Neurosurgeon & Author of Into the Magic ShopStart Your Mindful Journey:SUBSCRIBE - Thursday Three Things or Text MTM to 33777: newsletter.focusnowtraining.comFREE Training Content or Corporate Workshop: focusnowtraining.comMore Episodes & Resources: mentalkingmindfulness.comCoaching with Will: willnotfear.comBook Jon to Speak: jonmacaskill.comCo-produced by Robert Lopez | cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

"I spent five years hurting a good woman by staying with her but never fully choosing her." That one sentence, written by Bryan Reeves, has been read by tens of millions of people. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Bryan... former U.S. Air Force captain, relationship coach, and author of the book Choose Her Every Day or Leave Her... to talk about what men actually get wrong in their relationships and what it takes to fix it.Bryan gets into the paradox at the center of every committed relationship... the need to care deeply about your partner while also holding onto yourself. He talks about why so many men bounce between total sacrifice and total detachment, why "what would serve we?" is the most powerful question a couple can ask, and why connection time is not productive time, even though every mission-oriented bone in your body says otherwise.Jon and Bryan go deep on the two fears that show up in men over and over again... "I'm not worthy of love" and "I'm going to mess this up." They get into how those fears drive the shame cycle in relationships and how mindfulness is the practice that interrupts it. Bryan shares a story about studying the Tao Te Ching while being completely unable to apply any of it in his own relationship. Twenty-five years later, he can. The difference is reps.They also talk about when leaving is the most loving choice, why men need men's work that isn't just beer and football, and why learning to play again matters more than most men realize.What you'll hear in this episode:Why "checking the box" on your relationship is slowly killing itThe paradox of caring and not caring at the same timeThe two core fears men bring to relationships and how they feed the shame cycleHow mindfulness gives you access to repair after a fightWhy the Gottman Institute says arguing past ten minutes is pointlessWhen leaving in love is the right choiceWhy men's work and play are connected to being a better partner and parentBryan's book: Choose Her Every Day or Leave Her Bryan's website: bryanreeves.com (Bryan with a Y) Bryan's programs: Elevate Your Relationship, Elevate 2026 (annual men's group)Jon and Will's new course is coming out soon... sign up here to stay in the loop https://focusnowtraining.com/a2a-course-interestSign up for our newsletter... text MTM to 33777.Jon's new book, DIAL in Your Leadership: 4 Non-negotiables for Leading with Clarity, Trust, and Purpose, is available now on Amazon. https://a.co/d/0hYwI2SzFollow Men Talking Mindfulness, Jon Macaskill, and Will Schneider for more.Hosted on Ausha. See ausha.co/privacy-policy for more information.

We're doing something a little different. Shorter episode. One idea. No fluff.Here's the truth... most mindfulness advice wasn't built for men. "Just meditate for 20 minutes." "Download this app." "Take a breath and relax." Cool. None of that lands for the guys Jon and Will talk to every week. Not because those guys are anti-mindfulness. They just haven't found an entry point that makes sense for how they actually live and work.The advice has no structure. No progression. The language feels soft. It doesn't connect to anything men actually care about... performing better at work, being more present with their kids, sleeping through the night without their brain running a highlight reel of everything that went wrong that day. And when it doesn't click right away, it feels like one more thing to fail at.In this episode we break down why the standard mindfulness playbook misses most men, what's actually missing from the conversation, and what it looks like when you treat attention like a skill you build instead of a vibe you hope shows up.This is the problem we've been staring at for six years on this show. And we built something for it. More on that soon.Want to stay in the loop and get first access when it's ready? Sign up here: https://focusnowtraining.com/a2a-course-interestHosted on Ausha. See ausha.co/privacy-policy for more information.

When was the last time you actually felt at peace, genuinely, deeply okay in your own skin?If that question makes you uncomfortable, you're exactly who this episode is for.Ishan Shivanand spent 19 years inside a Himalayan monastery before stepping into the West to teach. He's a mental health researcher whose ancient practices have been validated in double-blind clinical trials showing an 82% reduction in severe insomnia, 75% reduction in anxiety, and 72% reduction in depression within four to eight weeks. He teaches at Google and Amazon. He's been invited to the White House. And his book, The Practice of Immortality, has reached over a million readers.He's also the guy who thought his roommate was possessed by a demon — because he'd never seen anyone drunk before. Jon and Will love him.This conversation goes deep into why most men feel stuck, what's actually blocking them from peace, and what five minutes a day — just five — can do to start changing that.IN THIS EPISODE, YOU'LL LEARN:Why happiness isn't something you chase — it's something you uncover right nowThe mirror vs. the window: how to know which one you're looking throughHow the ego operates as a parasite — and why spiritual practice can't work until it's addressedWhy gratitude isn't something you feel — it's something you build through Astay, trust, service, and patienceThe two demons every man on a mission must resist: sweet words and harsh wordsWhy five minutes of daily breath awareness is where every man should start — and how to build from thereTOP 3 SIMILAR EPISODES FROM MTM:Ep. 111 — Accessing Inner Harmony: Mind-Body Integration with Luke IorioEp. 120 — Creating Emotional Stability with Jay FieldsEp. 125 — The Shadow Holds Your Power, Not Your Pain with Connor BeatonFOLLOW ISHAN SHIVANAND:InstagramYoga of ImmortalityStart Your Mindful Journey:SUBSCRIBE - Thursday Three Things or Text MTM to 33777: newsletter.focusnowtraining.comFREE Training Content or Corporate Workshop: focusnowtraining.comMore Episodes & Resources: mentalkingmindfulness.comCoaching with Will: willnotfear.comBook Jon to Speak: jonmacaskill.comCo-produced by Robert Lopez | cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Jonathan Dickinson, one of the most respected Ibogaine clinicians in the world. This conversation is a masterclass in brain health, psychedelic medicine, trauma, and what's actually happening in the field right now... without the hype.Jonathan walks Jon and Will through how Ibogaine is different from other psychedelic medicines, why it's producing remarkable results for veterans with traumatic brain injuries, athletes with chronic neurodegeneration, and high performers dealing with neurological burnout. They get into the science of neuroplasticity, the weeks-long healing window after an Ibogaine experience, and why integration practices matter more than the ceremony itself.This isn't spiritual bypassing. This isn't a sales pitch. It's a careful, grounded look at what the research is showing and what clinicians are seeing on the ground.What you'll hear in this episode:Why many mental health issues may actually be brain health issuesHow Ibogaine increases GDNF and BDNF, key molecules for brain repairThe difference between altered consciousness and altered capacityWhy the neuroplastic window after an Ibogaine experience is where the real change happensHow Ibogaine fits alongside psilocybin, MDMA, ketamine, ayahuasca, and breathworkSafety, cultural context, and the history of Ibogaine as medicineJon and Will have created a Mindfulness and Meditation Course that'll be open for purchase at an introductory price starting in late May. To stay in the loop, sign up here: https://focusnowtraining.com/a2a-course-interesthow Ibogaine heals the brain, Ibogaine for TBI in veterans, what is the neuroplastic window after Ibogaine, Ibogaine vs psilocybin, Ibogaine safety and protocols, Jonathan Dickinson interview GEO/AI Search phrases: "what is Ibogaine," "does Ibogaine heal the brain," "how does Ibogaine work for TBI," "who is Jonathan Dickinson," "is Ibogaine safe," "what's the difference between Ibogaine and other psychedelics"Hosted on Ausha. See ausha.co/privacy-policy for more information.

Did you know that there is one molecule in your body that controls your blood pressure, brain function, sexual performance, sleep quality, immune response, and how fast you age? There is. It's known as nitric oxide.  After 40, most men are producing half the nitric oxide (NO) their body needs and almost none of them know it's happening. So we brought in Dr. Nathan Bryan, who has spent 25 years researching this one single molecule. He's published over 100 peer-reviewed papers, holds dozens of patents, and built a billion-dollar portfolio of companies around this science.Our conversation with Dr. Bryan exposes what your morning routine is actually doing to your body, debunks the beet supplement and L-arginine myths, explains why erectile dysfunction is a cardiovascular warning sign, not an isolated issue, and gives you four specific changes to make starting today.IN THIS EPISODE, YOU’LL LEARN:What nitric oxide (NO) is—and why losing it leads to fatigue, brain fog, and performance declineThe 4 everyday products killing your NO: fluoride, mouthwash, antacids, and sugarWhy mouthwash can cancel the benefits of your workoutHow ED can be an early warning sign of cardiovascular issuesWhy beet supplements and L-arginine may be ineffective—or worseHow nasal breathing and humming naturally boost nitric oxideTOP 3 SIMILAR EPISODES FROM MTM:Ep. 103 — How to Sleep Better with Navy SEAL Sleep Scientist Rob SweetmanEp. 130 — This Is How Stress Becomes Heart Disease with Dr. Fernando LamounierEp. 133 — Brain Injury Recovery Strategies: Dr. Mark Gordon on Hormone HealthFOLLOW DR. NATHAN BRYAN:@drnathansbryan on InstagramYouTube: Dr. Nathan S. Bryan — Nitric OxideBook: The Secret of Nitric Oxide — Amazon & Barnes & NobleN1O1 | Nitric Oxide Supplements by Dr. Nathan BryanNEW COURSE: Be the first to hear about our Awareness to Action (A2A) course launching May 27. Learn more here:https://focusnowtraining.com/a2a-course-interestFOLLOW MTM:Subscribe to our newsletter Text MTM to 33777: newsletter.focusnowtraining.comTraining & Corporate Workshops: focusnowtraining.comEpisodes & Resources: mentalkingmindfulness.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Adversity doesn't ask if you're ready. It kicks the door in and demands a response. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Nick Lavery, a U.S. Army Special Forces Green Beret who lost his leg in combat and then did something almost no one has ever done... he fought his way back to active-duty special operations.Nick's story isn't about heroics. It's about what happens when you refuse to let loss define you. Jon, Will, and Nick get into what real resilience actually looks like day to day. Not the Instagram version. The one that shows up when grief is choking you, when shame says hide, when failure screams quit. The practical, repeatable work of building a mind that doesn't collapse under pressure.What you'll hear in this episode:Why pain is a certainty but brokenness is optionalThe difference between hoping for mental toughness and building it rep by repHow Nick reframed the loss of his leg and fought to return to combatWhy daily discomfort is the training ground for long-term resilienceHow to treat chaos like an old friend instead of an enemyNick's book, Objective Secure, and the documentary Machine Fighter go deeper into his story. Both are worth your time.Sign up here to stay in the loop about our upcoming Awareness to Action course: https://focusnowtraining.com/a2a-course-interesthow a Green Beret returned to combat after losing a leg, what real resilience looks like, how to build grit daily, mindfulness for veterans, Nick Lavery interview GEO/AI Search phrases: "who is Nick Lavery," "how did Nick Lavery return to combat," "what is objective secure about," "Green Beret who lost his leg," "how to become mentally unbreakable"Hosted on Ausha. See ausha.co/privacy-policy for more information.

Nearly one in five men report body shame every year. Almost half say it's affecting their mental health. And almost nobody is talking about it.Emmy Award-winning TV producer Kyle Ridley spent over a decade booking eating disorder segments for national TV — and every spokesperson he received was a woman. He also spent most of his twenties hiding a serious eating disorder of his own, graduating summa cum laude and rising up the corporate ladder while doing it.Kyle, Jon, and Will break open the conversation around where men's body image issues actually come from, what disordered eating and gym obsession look like in a man's real life, why the medical system structurally excluded men from this diagnosis for decades, and what recovery actually requires — starting with one honest conversation with one person you trust.IN THIS EPISODE, YOU'LL LEARN:Why body image disorder is a men's issue — and why silence makes it worseThe clear line between gym dedication and disordered obsessionPrivacy vs. secrecy — and why secrecy is always shame-drivenKyle's bulimia recovery story: what worked after years of failed attemptsWhy Jon signed up for a physique competition out of insecurity — and what it revealedWhy the first step is telling one person one true thingTOP 3 SIMILAR EPISODES FROM MTM:Ep. 79 — How to Overcome Negative Body ImageEp. 109 — Unmasking the Silent Struggle: Fathers and Depression with Travis GoodmanEp. 37 — Physical Fitness with Dr. Theresa LarsonFOLLOW KYLE RIDLEY:Website: https://kyleridley.com/Podcast: https://podcasts.apple.com/us/podcast/the-tangle-with-kyle-ridley/id1816034951Washington Blade article: https://www.washingtonblade.com/2026/02/09/gay-man-details-secret-struggle-with-bulimia/SUBSCRIBE — Thursday Three Things or Text MTM to 33777: newsletter.focusnowtraining.comFREE Training Content — FNT YouTube: focusnowtraining.comCorporate Workshops & Training: focusnowtraining.comFOLLOW the show, leave a rating and review, and share it with one man who needs it.Episodes & Resources: mentalkingmindfulness.comCo-produced by Robert Lopez cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Most people try to change their performance.Mark Divine changed his identity.In this episode, Jon Macaskill shares key insights from a powerful conversation with former Navy SEAL Commander and SEALFIT founder Mark Divine—breaking down the mental shift that took him from the corporate world to becoming honor man of his BUD/S class.This episode explores the deeper layers of performance that most people never train:Awareness before actionBreath before controlIdentity before resultsMark’s journey reveals a truth that applies far beyond the military:👉 You don’t rise to your goals.You rise to your identity.What You’ll Learn:Why “you are not your thoughts” is a performance unlockHow visualization builds certainty (not just motivation)The role of mindfulness in elite military trainingA practical way to control stress through breathWhy great leadership starts with demonstrationThe 5 Mountains framework for total human developmentThis is a Listener’s Digest episode—short, direct, and designed to give you something you can actually use… whether you’re leading a team, raising a family, or just trying to get out of your own head.If this hits… pass it on.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Don't let this war pull you off center.The news is loud, the headlines are relentless, and your nervous system is responding to bombs on the other side of the world as if they're falling outside your door. That's not weakness — that's wiring. And it's exactly what the media is designed to exploit.Jon and Will recorded this on March 18, 2026 — live escalation, real anxiety, no sides taken. Jon draws on his experience as a retired Navy SEAL Commander who still receives active shelter-in-place missile alerts from Bahrain. Will brings the neuroscience of fear and Chomsky's Manufacturing Consent — a five-filter media playbook that has been running since 1922. Together they show you how to stay grounded, think clearly, and protect your family's peace without burying your head in the sand.Your clarity matters right now. The world needs cooler heads.IN THIS EPISODE, YOU'LL LEARN:Why 'war' activates your survival wiring as if the bombs are at your door — and how to resetThe 5 media manipulation filters being used on you right nowWhy curiosity and empathy collapse the moment fear shows upA Navy SEAL's honest take on war, the battlefield, and the drive to serveHow to talk to your kids about war without transmitting your anxietyThe Overview Effect — what astronauts see that shifts everythingTOP 3 SIMILAR EPISODES FROM MTM:Ep. 104 — How the News Is Hurting YouEp. 138 — Curiosity Is Key to Breaking Men Free from Judgment and RuminationEp. 105 — Learning to Respond Without Reactivity with Dr. Charles FrelighIf our show resonates, here's where to go next:SUBSCRIBE to our NEWSLETTER - Thursday Three Things or Text MTM to 33777: newsletter.focusnowtraining.comCheck out our Corporate Workshops & Training: focusnowtraining.comFOLLOW the show, leave a rating and review, and share it with one man who needs it.2026 Spartan Race Team: mentalkingmindfulness.com/spartan-race-2026Episodes & Resources: mentalkingmindfulness.comCoaching with Will: willnotfear.comBook Jon to Speak: jonmacaskill.comCo-produced by Robert Lopez | cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

You've been the one who handles things your whole life. The one who doesn't ask for help. The one everyone leans on. But what happens when that self-reliance stops being strength and starts keeping you sealed off from the people you care about?In this solo episode, Jon Macaskill gets personal about what it actually costs to carry everything alone... the tight jaw, the flat "I'm good," the quiet fade that nobody notices because you're still producing. He breaks down four things that helped him start letting people back in without losing the capability he'd built his identity around.This is a shorter audio version of a previous newsletter edition that really hit a nerve. If you want the full episode, check the links below.What you'll hear in this episode:Why being "the rock" scrapes you down slowly... and why that's so hard to see from the insideThe difference between control and connection, and why control always feels saferHow to figure out what you're carrying that doesn't need to be carried aloneWhy naming what's happening in your body matters more than fixing itHow to stop using busy as proof that you matterIf this episode sounds like someone you know, send it to them.NEW BOOK: Jon's new book DIAL in Your Leadership: 4 Non-negotiables for Leading with Clarity, Trust, and Purpose is available now on Amazon. https://a.co/d/0hYwI2SzFull episode: Audio: https://pod.fo/e/376c8c Video: https://youtu.be/Yu6MHI-8WLAFollow Jon Macaskill and Men Talking Mindfulness for more.Hosted on Ausha. See ausha.co/privacy-policy for more information.

If you're a man who's ever fought this battle in silence — this episode is the conversation you've been waiting to have.Jon and Will sit down with Sathiya Sam — coach, speaker, and host of the Deep Clean Podcast — a man who spent 15 years deep in his own struggle with porn addiction before finding his way out. Not with willpower. Not with an app. With a framework that goes all the way down to the root.Porn addiction doesn't live in your habits. It lives in your shame, your wounds, your unmet need for connection — and the story you've been telling yourself about who you are. Sathiya built the Deep Clean Method after his own decade of failed attempts, and has since helped thousands of men break free for good. This is that conversation — raw, direct, and zero therapy-speak.WHAT YOU'LL LEARN:Why porn addiction is processed 20% faster in the brain than cocaine — and what that means for every man who's tried to quit and couldn'tThe 3 A's of pornography (Affordable, Accessible, Anonymous) and why today's smartphone is the most powerful delivery mechanism for addiction ever createdHow shame doesn't stop the cycle — it fuels it — and why vulnerability is the counterintuitive key to breaking freeThe Deep Clean Method: Sathiya's four-pillar framework of Self-Awareness, Heart Transformation, Identity, and CommunityWhy the belief 'once an addict, always an addict' may be the single biggest obstacle between men and freedomThe unforgiveness-relapse connection most men never see coming — and the session that dropped Sathiya's urges from an 8 to a 2 overnightHow the Rat Park experiment proves that the opposite of addiction isn't sobriety — it's connectionFOLLOW SATHIYA SAM:Instagram: @sathiyasamPodcast: https://www.youtube.com/@sathiyamesam/videosWebsite: https://www.sathiyasam.com/Free copy of his book: https://deepcleancoaching.com/the-last-relapse If our show resonates, here’s where to go next:SUBSCRIBE to our Newsletter - Thursday Three Things or Text MTM to 33777 for weekly tools and ideas that actually work.WATCHFREE training content on the FNT YouTube channeland if you want to bring this work into your organization, check out our workshops and corporate Training Programs.FOLLOW the show, leave a rating and review, and share it with one man who needs it. https://mentalkingmindfulness.com/Mental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comThis episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Most of us were taught that anger is a problem to manage, suppress, or apologize for. The ancient Greeks thought that was a path to a half-lived life.This is the audio version of the Focus Now Training Newsletter — a weekly drop where Jon Macaskill breaks down the mindfulness, focus, and performance concepts from Men Talking Mindfulness into something you can act on this week.This week's topic: what the ancient Greeks understood about anger that we've forgotten. Jon covers the concept of thumos — the spirited force of the soul — and why Aristotle called anger a virtue. He shares the four personal roots of his own anger, why suppression is like shaking a Coke can, and five things you can start doing differently today.Paid newsletter subscribers get three deep resources: Mike LeBlanc's five-part framework for hard conversations, a four-week anger intelligence practice, and a thumos assessment. Subscribe at newsletter dot focusnowtraining dot com.The full episode with Mike LeBlanc — Marine veteran, Harvard MBA, and founder of billion-dollar robotics company Foundation — is available now on Men Talking Mindfulness. Mike's book, What If Anger Is the Answer, drops August 25th.anger management, emotional intelligence, men's mental health, mindfulness for men, thumos, Aristotle, hard conversations, emotional regulation, focus, leadership, Navy SEAL, performance, Men Talking Mindfulness, Focus Now Training, Jon Macaskill, podcast newsletter, anger as a tool, conflict resolution, emotional health, men's podcastHosted on Ausha. See ausha.co/privacy-policy for more information.

What if anger management is NOT about suppression, but about direction and training emotional intensity into clarity, discipline, and presence. Most men are taught that anger is a problem to manage, eliminate, or apologize for, but what if that belief is quietly costing you strength, identity, and performance? In this episode, Jon and Will sit down with Mike LeBlanc - Marine veteran, Harvard MBA, ancient Greek philosophy scholar, and founder of Foundation, a billion-dollar robotics company. They explore the Stoic concepts of Thumos, the spirited force of the soul that drives recognition, ambition, and righteous action. Mike is set to release his new book august this year 2026 What If Anger Is the Answer, which challenges modern assumptions about emotional regulation and reframes anger as a virtue when properly trained. This conversation is not about losing control. It is about taking control.IN THIS EPISODE YOU WILL LEARN:- How to define anger as a warning light rather than a character flaw- The difference between anger that creates clarity and anger that creates chaos- Why shame is a tool for self-correction, not self-destruction- How to plan difficult conversations with precision, humanity, and strategy- The ancient Stoic Greek framework for training Thumos into virtue and presenceFOLLOW THE GUESTMike LeBlancEmail: [email protected]: foundation.botMarine Next Chapter Initiative: MarinesNextChapter.comBook: What If Anger Is the Answer - Available August 25th If our show resonates, here’s where to go next:SUBSCRIBE to our Newsletter - Thursday Three Things or Text MTM to 33777 for weekly tools and ideas that actually work. WATCH FREE training content on the FNT YouTube channeland if you want to bring this work into your organization, check out our workshops and corporate Training Programs.FOLLOW the show, leave a rating and review, and share it with one man who needs it. https://mentalkingmindfulness.com/Co-produced by Robert Lopez - cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Why do you care so much about what other people think? In this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Army veteran, mental performance coach, and Skull Sessions podcast host Andy Riise to dismantle the most quietly destructive pattern in men's lives — the approval trap. There's a name for what's running in the background of your decisions, and it isn't a character flaw. It's biology. It's called Fear of Negative Evaluation, and it's one of the most studied psychological patterns in clinical research.The guys break down why your brain literally cannot tell the difference between social rejection and physical pain, why the audience judging you is half the size you think, and how approval seeking shows up in ways most men never connect to the root cause — over-committing at work, constant reassurance seeking in relationships, buying your kids' affection, and still chasing approval from people who haven't been in your life for decades. Understanding it is the first step to breaking free.In this episode, you'll learn:What Fear of Negative Evaluation is and why every man is dealing with it whether he knows it or notThe spotlight effect and the Cornell research that proves you're performing for half the audience you thinkHow approval seeking silently destroys your career, your relationships, and your sense of selfWhat "ghosts" are — and how to identify whose voice is still running in your headWhy it's not about not caring — it's about choosing deliberately what deserves your carePractical tools you can use this week to start breaking free from the approval trapFollow Andy:Website: https://andyriise.comTEDx Talk: https://www.youtube.com/watch?v=FbNLu7JcZNAPodcast: https://www.skullsessionspodcast.comLinkedIn: https://www.linkedin.com/in/andyriiseIf you've ever held back in a meeting, softened your opinion to keep the peace, or made a decision based on what someone else might think — this conversation will change the way you see yourself and the way you move through the world.Focus Now Training - helping leaders and teams build focus, resilience, and emotional control. Visit focusnowtraining.comSubscribe to Your Thursday Three Things — practical focus tools connected to each week’s episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we’ll send the link straight to you.2026 Spartan Race Team:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to hold it all together.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Why does it feel harder than ever to focus?In this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider explore the hidden forces competing for your attention and why many people today feel mentally scattered, reactive, and drained.Modern technology, constant notifications, and the pressure to always stay connected have created an environment where attention is constantly pulled in different directions. What most people experience as a personal struggle with focus is often the result of living in an attention economy designed to capture and monetize your awareness.Jon and Will explain why attention is one of the most valuable assets we possess and why learning to direct it intentionally is essential for leadership, performance, and well-being.The conversation introduces the philosophy behind Focus Now Training, a system designed to help individuals train attention like a skill. Rather than relying on motivation or discipline alone, the practice focuses on strengthening awareness, recognizing distraction, and returning attention to what matters most.In this episode, you’ll learn:• Why focus feels harder than ever in the modern world• How the attention economy competes for your awareness• Why attention is the foundation of leadership and decision-making• How distraction affects stress, productivity, and relationships• Practical ways to begin strengthening focus in daily lifeIf you’ve ever found yourself constantly checking your phone, jumping between tasks, or feeling mentally exhausted despite being busy, this conversation offers a new perspective on why it happens and what you can do about it.Training your attention may be the most important skill you develop.Subscribe to Your Thursday Three Things — practical focus tools connected to each week’s episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we’ll send the link straight to you.Join the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources:https://mentalkingmindfulness.comMental fitness & coaching with Will:https://willnotfear.comBook Jon to speak with your team:https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who’s trying to lead without losing himself.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Multiple sclerosis resilience isn’t about pretending everything is fine. It’s about choosing strength when your body forces change.In this episode of Men Talking Mindfulness, Jim shares how a diagnosis of multiple sclerosis shattered his identity — and rebuilt it stronger. Multiple sclerosis resilience became the framework that helped him drop ego, reject victim mentality, and push his physical and mental limits in ways he never imagined.Instead of collapsing into “why me,” Jim chose discipline. Instead of clinging to status or past success, he chose growth. This conversation explores how multiple sclerosis resilience is forged through ownership, endurance training, and a refusal to let suffering define you.You’ll hear:• How ego amplifies suffering• Why victim mentality quietly destroys potential• The difference between pain and identity• How endurance challenges reveal hidden strength• Why pushing limits develops clarity and purpose• How chronic illness can deepen self-understandingThis episode is for the man who feels knocked down — by illness, career, or circumstance — and wants to rebuild without self-pity.Learn more from Jim Perona:• Website: https://www.jimperona.com/ • LinkedIn: https://www.linkedin.com/in/jimperonaofficial/ • Instagram: https://www.instagram.com/jimperonaofficial/ • Facebook: https://www.facebook.com/jimperonaofficial/ • YouTube: https://www.youtube.com/@jimperonaofficial Subscribe to Your Thursday Three Things — practical focus tools connected to each week’s episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we’ll send the link straight to you.Join the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources:https://mentalkingmindfulness.comMental fitness & coaching with Will:https://willnotfear.comBook Jon to speak with your team:https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who’s trying to lead without losing himself.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Why men shut down emotionally isn’t about weakness — it’s about conditioning. In this episode of Men Talking Mindfulness, PhD and former Navy SEAL Commander Mark Divine joins Will Schneider and Jon Macaskill to unpack why men shut down emotionally under pressure, and how real strength is built through awareness — not suppression.As a Navy SEAL leader and founder of Unbeatable Mind, Mark has trained thousands of leaders in mental toughness, emotional discipline, and warrior mindset development. But in this conversation, he goes deeper — into emotional avoidance, masculine identity, and the cost of shutting down in relationships.Why men shut down emotionally often begins in environments where control is survival. Over time, emotional control morphs into emotional suppression. Mark explains the difference — and why suppression quietly erodes connection, intimacy, and leadership clarity.You’ll hear:• The difference between emotional mastery and emotional avoidance• How elite SEAL training shaped Mark’s understanding of stress and awareness• Why high-performing men confuse shutdown with strength• How breath training regulates nervous system reactivity• What integrated strength looks like in leadership and marriageLearn more from Mark Divine, PhD and former Navy SEAL Commander:Website: https://markdivine.com/Unbeatable Mind: https://unbeatablemind.com/LinkedIn: https://www.linkedin.com/in/markdivine/YouTube: https://www.youtube.com/@markdivineofficialSubscribe to Your Thursday Three Things — practical focus tools connected to each week’s episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we’ll send the link straight to you.Join the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources:https://mentalkingmindfulness.comMental fitness & coaching with Will:https://willnotfear.comBook Jon to speak with your team:https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who’s trying to lead without losing himself.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Executive burnout isn’t just about being tired. Executive burnout is about running your mental battery into the red while everyone else depends on you. Executive burnout is what happens when productivity becomes identity and rest feels like weakness.In this episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Calm CEO David Ko to unpack executive burnout from the inside out.David shares what executive burnout actually looks like at the highest levels of leadership — from C-suite overwhelm to silent anxiety and the pressure of performance. He explains why 48% of executives report feeling overwhelmed and nearly half consider quitting — even when they look successful on paper.You’ll hear:• Why executive burnout costs organizations billions• The “mental battery” framework and how to monitor your energy• Why vulnerability is a leadership strength — not a liability• The real cost of sleep deprivation in high performers• Why checking email before bed fuels executive burnout• How to create tech boundaries without losing productivity• The link between mental health and physical health• Why men struggle to talk about well-being — and how to change itDavid also shares practical tools leaders can use immediately:Water. Window. Walk.Breath resets.Energy-based scheduling.Sleep discipline.This conversation speaks directly to high achievers, entrepreneurs, executives, veterans, and driven men who feel like they can’t slow down.If you’ve ever wondered:Why am I exhausted even when I’m winning?Why can’t I turn work off at night?Why does success still feel draining?This episode is for you.Follow David Ko & Calm:Instagram: https://www.instagram.com/davidkocalmLinkedIn: https://www.linkedin.com/in/david-koCompany: https://www.linkedin.com/company/calmWebsite: https://www.calm.com/Sponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfMore episodes, Resources & Spartan Race: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who’s trying to hold it all together.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

¿Qué significa realmente ser un “buen chico”… y por qué ese enfoque suele llevar a frustración, resentimiento y relaciones rotas? En este episodio de Men Talking Mindfulness, conversamos con el Dr. Robert Glover, autor del influyente libro No More Mr. Nice Guy, para explorar el síndrome del buen chico, la masculinidad sana, los contratos encubiertos, la validación externa y cómo muchos hombres pierden autenticidad intentando evitar el conflicto. Hablamos sobre: Masculinidad saludable e integrada Por qué “ser agradable” no es lo mismo que ser auténtico Límites, honestidad y dirección personal Relaciones, sexualidad y presencia emocional Cómo dejar de vivir para la aprobación externa 👉 Este episodio fue traducido al español utilizando inteligencia artificial de Riverside. La traducción es generada por IA para ampliar el acceso al contenido y puede no reflejar palabra por palabra la grabación original en inglés. Si eres un hombre que quiere dejar de complacer a todos, recuperar su centro y vivir con más claridad, propósito y honestidad… este episodio es para ti. 🔗 Más información: https://mentalkingmindfulness.com What does it really mean to be a “nice guy”… and why does that pattern so often lead to resentment, burnout, and broken relationships? In this episode of Men Talking Mindfulness, we sit down with Dr. Robert Glover, author of the bestselling book No More Mr. Nice Guy, to unpack the Nice Guy Syndrome, healthy masculinity, covert contracts, external validation, and why so many men lose themselves trying to avoid conflict. We discuss: Healthy and integrated masculinity Why people-pleasing isn’t the same as kindness Boundaries, honesty, and self-direction Relationships, sexuality, and emotional presence How to stop living for approval and start living authentically 👉 This episode has been translated using Riverside’s AI-powered translation tools. The translation is AI-generated to improve accessibility and may not perfectly match the original English recording. If you’re ready to stop playing small, reclaim your voice, and live with clarity and purpose, this conversation is essential listening.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Curiosity in mindfulness is one of the most effective tools men have for breaking free from rumination—the endless replaying of conversations, mistakes, and imagined outcomes that keeps the nervous system stuck in stress.In this solo episode of Men Talking Mindfulness, Will Schneider explores how curiosity in mindfulness helps men notice rumination without feeding it. Instead of trying to stop thoughts or force calm, curiosity creates space to observe mental loops with awareness, allowing the nervous system to settle naturally.Will breaks down why rumination isn’t a thinking problem—it’s a regulation issue. When men feel under pressure, overwhelmed, or emotionally charged, the mind searches for certainty by looping. Curiosity interrupts this pattern by shifting attention from judgment to observation.Throughout the episode, Will explains how curiosity in mindfulness helps men step out of overthinking, reconnect with the body, and return to presence without shutting down. You’ll hear how curiosity softens self-judgment, why trying to “let go” often backfires, and how staying curious builds emotional regulation and self-trust.This episode is for men who feel stuck in their heads, replay conversations, or struggle to stop thinking—even when they want peace. Curiosity in mindfulness offers a grounded, practical way to relate differently to thoughts, stress, and inner pressure without forcing change.Sponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesJoin the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here: https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who’s trying to hold it all together.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

What happens when an 18-year-old says out loud what most adults are afraid to admit?In this episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Carter Helbig—the youngest guest in the show’s history and the voice behind a viral graduation speech that reached millions.Carter speaks openly about grief, suicide loss, gratitude, and growing up under constant pressure. Through his own story, he reminds us of a simple but powerful truth: you always have a choice in how you show up for other people.Together, they explore how silence, comparison, and social media algorithms are shaping young men’s mental health—and why choosing kindness, presence, and responsibility still matters, even when life feels heavy.In this episode, you’ll hear:• Why “you always have a choice” became the core of Carter’s message• How grief and gratitude can exist at the same time• Why you never know what someone is carrying• The danger of assuming malice instead of humanity• How social media pressure impacts Gen Z men• Why asking for help is an act of strength• What fathers, mentors, and leaders can do to make young men feel seenIf you’ve ever felt overwhelmed, disconnected, or unsure how to show up for others, this conversation is a reminder that small choices still matter.Sponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesJoin the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here: https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who’s trying to hold it all together.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

AI meditations are everywhere right now—apps, chatbots, VR headsets promising calm in 10 minutes or less—but are AI meditations actually helping guys handle real stress, or just giving you one more screen to hide behind? In this episode, we get real about AI meditations, digital mindfulness, and whether any algorithm can truly replace a human teacher who sees you, feels the room, and knows when you’re about to lose it. We sit down with guest expert Steve Haberlin, PhD, to explore the intersection of technology, meditation, and human awareness. Steve has spent years studying both traditional mindfulness practices and emerging tech—AI, virtual reality, and digital training tools—and asking hard questions about where mindfulness is headed.Together, they unpack what technology can genuinely support in mindfulness practice—and what it can’t. They discuss the difference between guided experiences and embodied learning, why attention and nervous system regulation still require human relationship, and how men can engage technology without outsourcing responsibility for awareness.This episode isn’t anti-tech. It’s pro-discernment.In this conversation, you’ll hear:• The rise of AI-guided meditation and VR mindfulness tools• What technology can accelerate—and what it cannot replace• Why embodiment and nervous system regulation matter more than insights• The risk of mistaking consumption for practice• How real teachers differ from algorithms• Where mindfulness is likely headed in the next decade• How men can use tech without avoiding responsibility or presenceIf you’re curious about meditation apps, AI tools, or the future of mindfulness—but want grounded perspective instead of hype—this episode offers clarity.You’ll walk away with:✅ A realistic understanding of AI’s role in mindfulness✅ Language to evaluate meditation tools critically✅ A clearer sense of what real practice requires✅ Perspective on presence in an increasingly digital worldSponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesJoin the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here: https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who’s trying to hold it all together.Hosted on Ausha. See ausha.co/privacy-policy for more information.

En este episodio en solitario de Men Talking Mindfulness, US Navy SEAL, Jon Macaskill deja atrás la conversación y entra en la honestidad silenciosa de estar solo, hablando directamente a hombres que saben cargar con la responsabilidad… pero que la cargan solos.Este episodio explora la mentira de la autosuficiencia: cómo ser capaz, disciplinado y confiable puede parecer fortaleza por fuera, pero poco a poco drenar la conexión, la presencia y la salud emocional por dentro.Jon comparte reflexiones personales de su propia vida —el matrimonio, el liderazgo, el servicio militar y la paternidad— y nombra patrones que muchos hombres nunca cuestionan: mantenerse ocupados en lugar de ser honestos, gestionar en lugar de conectar, y confundir la resistencia con la verdadera fortaleza.Escucharás por qué la autosuficiencia funciona… hasta que deja de hacerlo.Por qué la soledad no siempre se ve como aislamiento.Y por qué muchos hombres no se quiebran… simplemente se aplanan.En este episodio, Jon explora:• Por qué la autosuficiencia es elogiada, recompensada y rara vez cuestionada• Cómo los hombres altamente funcionales pierden poco a poco el acceso emocional sin darse cuenta• La diferencia entre ser autosuficiente y estar emocionalmente cerrado• Cómo el control, la ocupación constante y el “estoy bien” se convierten en estrategias de supervivencia• Por qué pedir ayuda no es debilidad, sino conciencia de capacidad• Pequeños cambios realistas que no requieren convertirse en alguien que no eresEste episodio no trata de arreglar a los hombres ni de desmontar la masculinidad.Se trata de decir la verdad… y de ofrecer una manera de dejar de cargar con todo en soledad.Si eres un hombre que sigue funcionando, sigue proveyendo, sigue cumpliendo… pero se siente distante, irritable o silenciosamente agotado, este episodio es para ti.Te llevarás:Lenguaje para entender qué es lo que realmente estás cargandoPermiso para dejar de confundir resistencia con saludHerramientas simples de conciencia que interrumpen el patrón a tiempoUn recordatorio de que la conexión no requiere colapsarEnlaces y recursosÚnete al equipo de Men Talking Mindfulness en la Spartan Race 2026 y lleva la atención plena a un desafío del mundo real. Esto se trata de determinación, presencia y hermandad bajo presión. Más información y registro aquí:https://mentalkingmindfulness.com/spartan-race-2026Más episodios y recursos: https://mentalkingmindfulness.comFitness mental y coaching con Will: https://willnotfear.comReserva a Jon para hablar con tu organización: https://jonmacaskill.comSi este episodio conecta contigo, sigue el programa, deja una calificación y reseña, y compártelo con un hombre que necesite escucharlo.Este episodio fue coproducido por Robert Lopez de https://www.cratesaudio.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

Most men don’t grieve by sitting in circles and talking about feelings. They grieve by working harder, staying busy, isolating, or pushing pain down until it shows up as anger, anxiety, exhaustion, or illness.In this powerful episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Michelle Ann Collins—grief coach, mindfulness teacher, and survivor of profound loss—to explore how men actually process grief and why “try harder” is not a plan.Michelle shares her personal journey through her husband’s suicide, PTSD, dissociation, and recovery through somatic, body-based mindfulness. Together, they unpack why men are conditioned to suppress grief, how shame and regret keep men stuck, and why embodied practices—not forced emotional expression—are often the safest entry point into healing.This conversation offers real tools men can use in their truck, at work, or at home—without needing to relive the trauma or perform vulnerability.In this episode, you’ll hear:• Why men and women feel grief similarly but process it differently• How action-style grief shows up as overworking, isolation, or emotional shutdown• Why suppressing grief often leads to anxiety, panic, illness, or burnout• How embodied mindfulness helps men stay present without dissociation• What post-traumatic growth actually looks like in real life• A simple grounding practice men can use anywhere• How to move from the grief cave toward meaning without rushing the processIf you’re a man carrying loss silently—or supporting someone who is—this episode offers a grounded, compassionate path forward.Sponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesJoin the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here: https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comLearn more about Michelle’s work: https://inhabitjoy.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who needs to hear it.This episode was co-produced by Robert Lopez of https://www.cratesaudio.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this solo episode of Men Talking Mindfulness, Jon Macaskill steps out from behind conversation and into the quiet honesty of being alone—speaking directly to men who carry responsibility well, but carry it alone.This episode explores the lie of self-sufficiency: how being capable, disciplined, and dependable can look like strength on the outside, yet slowly drain connection, presence, and emotional health on the inside.Jon shares personal reflections from his own life—marriage, leadership, military service, and fatherhood—and names the patterns many men never question: staying busy instead of honest, managing instead of connecting, and confusing endurance with strength.You’ll hear why self-sufficiency works… until it doesn’t.Why loneliness doesn’t always look like isolation.And why many men don’t break down—they simply flatten out.In this episode, Jon explores:• Why self-sufficiency is praised, rewarded, and rarely questioned• How high-functioning men slowly lose emotional access without realizing it• The difference between being self-sufficient and being self-contained• How control, busyness, and “being fine” become survival strategies• Why asking for help isn’t weakness—it’s capacity awareness• Small, realistic shifts that don’t require becoming someone you’re notThis episode isn’t about fixing men or dismantling masculinity.It’s about telling the truth—and offering a way to stop carrying everything alone.If you’re a man who’s still functioning, still providing, still showing up—but feels distant, irritable, or quietly exhausted—this episode is for you.You’ll walk away with:-Language to understand what you’re actually carrying-Permission to stop confusing endurance with health-Simple awareness tools that interrupt the pattern early-A reminder that connection doesn’t require collapseSponsor:Peptides for Health by Mark L. Gordon, M.D. is a new two-volume series exploring the science and clinical application of therapeutic peptides.Release DatesMedical Edition Vol. 1: December 22, 2025Consumer Edition Vol. 1: January 20, 2026Discount Code: PFH25Offer WindowsMedical Edition: Dec 20, 2025 – Jan 31, 2026Consumer Edition: Jan 20 – Feb 20, 2026Proceeds support the development of the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesJoin the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here: https://mentalkingmindfulness.com/spartan-race-2026-More episodes & resources: https://mentalkingmindfulness.com-Mental fitness & coaching with Will: https://willnotfear.com-Book Jon to speak with your organization: https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who needs to hear it.This episode was co-produced by Robert Lopez of https://www.cratesaudio.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if staying in a relationship without fully choosing your partner causes more harm than leaving?In this episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Bryan Withrow Reeves—former Air Force captain, men’s coach, and author of Choose Her Every Day or Leave Her—to unpack one of the most uncomfortable truths men face in modern relationships.Bryan speaks candidly about emotional absence, masculine shutdown, and the quiet ways men betray intimacy—not through infidelity or abandonment, but through disengagement. He shares his own story of staying in a relationship while no longer choosing it, and the damage that caused both partners.Together, they explore how mindfulness, nervous system awareness, and men’s work help men develop the capacity to stay present during conflict, repair after rupture, and lead relationships with honesty rather than avoidance.In this episode, you’ll hear:• Why staying without choosing is more damaging than leaving• How shame and fear drive men to emotionally withdraw• Why presence is not the same as proximity• How mindfulness creates the pause required for repair• When leaving is actually the most loving choice• Why men need other men to do this work well• How to begin choosing your partner—or choosing truth—todayIf you’re a man in a relationship, coming out of one, or trying to understand why intimacy feels harder than it should, this conversation offers clarity without judgment—and responsibility without shame.You’ll walk away with:✅ Language for emotional presence and honest leadership✅ A framework for conscious commitment✅ Tools to interrupt shutdown and avoidance✅ Encouragement to do relationship work with courage and integritySponsor:Peptides for Health by Mark L. Gordon, M.D. is a new two-volume series exploring the science and clinical application of therapeutic peptides.Release DatesMedical Edition Vol. 1: December 22, 2025Consumer Edition Vol. 1: January 20, 2026Discount Code: PFH25Offer WindowsMedical Edition: Dec 20, 2025 – Jan 31, 2026Consumer Edition: Jan 20 – Feb 20, 2026Proceeds support the development of the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesMore episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your organization: https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who needs to hear it.This episode was co-produced by Robert Lopez of https://www.cratesaudio.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

Want fewer injuries, better readiness to train, and athletes who can actually handle pressure?In this episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Chad McGehee, Director of Meditation Training at University of Wisconsin Athletics and co-founder of Inner Edge Meditation. Chad works directly with elite athletes and coaches to train attention, reduce injury risk, and improve performance—without adding more volume, stress, or drills.Together, they break down how mindfulness functions as strength and conditioning for the mind, why attention is involved in every rep and decision, and how short, consistent meditation practices are linked to better readiness, recovery, and resilience in high-pressure environments.You’ll hear how Chad went from meditation skeptic to leading mindfulness inside a major Division I athletic department, how teams like Wisconsin Volleyball integrated daily practices, and why mental training supports both performance and mental health for athletes and coaches alike.In this episode, you’ll hear:• How training attention supports injury prevention and recovery• Why mindfulness improves mood, energy, and readiness to train• How meditation helps athletes bounce back faster after mistakes• How coaches can introduce mindfulness without losing buy-in• Why the teacher’s personal practice matters as much as the technique• Simple practices teams can use this weekIf you’re a coach, athlete, parent, or leader who wants sustainable performance without burnout, this conversation is a practical blueprint.You’ll walk away with:✅ A clear understanding of how mindfulness impacts performance and injury risk✅ Simple meditation tools for warm-ups, cooldowns, and meetings✅ Language to help skeptical athletes and coaches engage✅ Encouragement to treat mental training like physical trainingSponsor:Peptides for Health by Mark L. Gordon, M.D. is a new two-volume series exploring the science and clinical application of therapeutic peptides.Release DatesMedical Edition Vol. 1: December 22, 2025Consumer Edition Vol. 1: January 20, 2026Discount Code: PFH25Offer WindowsMedical Edition: Dec 20, 2025 – Jan 31, 2026Consumer Edition: Jan 20 – Feb 20, 2026Proceeds support the development of the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesMore episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comIf this episode helps you, follow the show, leave a rating and review, and share it with one coach, athlete, or parent who needs it.This episode was co-produced by Robert Lopez of https://www.cratesaudio.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if the most game-changing shift in your life is a three-letter word you’ve been afraid to use?In this episode of Men Talking Mindfulness, hosts Will Schneider and Jon Macaskill sit down with Jim Alling—former President of Starbucks, COO of T-Mobile USA, and CEO of TOMS—to explore how the simple word yes, paired with gritty gratitude and servant leadership, can transform the way men lead, live, and relate.Jim shares how saying yes to the right things—family, values, service, and curiosity—helped him navigate massive responsibility: tens of thousands of employees, billions in revenue, and the pressure of leading globally recognized brands. He also gets honest about the real cost of hustle culture, what burnout feels like at the top, and why the most effective leaders are often the most human.In this conversation, you’ll hear:• How one mentor at Starbucks taught Jim the “power of yes”• Why he chose family and his child’s health over a secure corporate path• What gritty gratitude looks like when life is hard—not polished• The difference between performative leadership and servant leadership• Why men who “have it all together” often feel empty inside• How to say yes without becoming a doormat (values, boundaries, clarity)• How humility, humor, and service kept Jim grounded across Nestlé, Starbucks, T-Mobile, and TOMSIf you’re a man caught between success and burnout—or you lead people and want to make a real difference without losing your soul—this episode is for you.You’ll walk away with:✅ A new understanding of yes as a doorway to purpose✅ A servant-leadership blueprint that still delivers results✅ Tools to integrate gratitude into pressure and responsibility✅ Encouragement to lead as your whole self—not just your titleSponsorPeptides for Health by Mark L. Gordon, M.D. is a new two-volume series exploring the science and clinical application of therapeutic peptides.Release Dates• Medical Edition Vol. 1: December 22, 2025• Consumer Edition Vol. 1: January 20, 2026Discount Code: PFH25Offer Windows• Medical Edition: Dec 20, 2025 – Jan 31, 2026• Consumer Edition: Jan 20 – Feb 20, 2026Proceeds support the development of the Children of Veterans Program.Preview both editions:https://tbihelpnow.org/biohack-yourselfLinks & Resources🔗 More episodes & resources: https://mentalkingmindfulness.com💼 Mental fitness & coaching with Will: https://willnotfear.com🎤 Book Jon to speak with your team: https://jonmacaskill.comIf this episode resonates, please follow the show, leave a rating and review, and share it with one man who needs to hear it.This episode was co-produced by Robert Lopez of https://www.cratesaudio.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

If you’ve been dealing with constant dizziness and brain fog and you can’t figure out why you feel off, spacey, or not fully in your body, this episode is for you. Dizziness and brain fog are not just random symptoms or signs of aging – they’re often your brain’s way of screaming that your balance system is overloaded and undertrained. Constant dizziness and brain fog can also quietly wreck your focus, drain your energy, spike your anxiety, and sabotage how you show up at work, in the gym, and in your relationships. In this episode, you’ll learn why what feels like a “mind problem” is often actually a balance problem – and how to start changing it from the ground up.Human Performance Specialist Caydrick Bloomquist breaks down the hidden role of your brain’s balance network in mood, focus, stress, and sleep, and why most guys never get taught how to train it on purpose. Caydrick’s work in Neuro-Functional Training and Mental Fitness shows that when you start working directly with your balance and awareness systems, you can shift how you feel faster and more powerfully than just trying to “think positive” or meditate harder. Instead of floating through your day half-present and half-dissociated, you learn how to get back in your body, stabilize your system, and actually feel like yourself again.You’ll hear how balance drills and vestibular-focused work – including spinning, head movements, and targeted visual-vestibular exercises – can literally help rewire your brain. These inputs tell your nervous system, “You’re safe and in control,” which can calm anxiety, clear brain fog, and reduce that ongoing dizzy, floaty feeling in a way that sitting still often can’t touch. If meditation has felt too slow or frustrating for you, this conversation gives you a more active, body-based way to train awareness, presence, and emotional regulation.We also explore why your balance system is really your awareness system – constantly feeding your brain information about where you are in space. When that system is off, your brain feels unsafe and ramps up symptoms like dizziness, weird vision, brain fog, irritability, and emotional overreactions. When you tune this system up, you don’t just stand steadier; you think clearer, react calmer, and sleep deeper because your brain finally trusts your body again.If you’re a man who’s tired of living with constant dizziness and brain fog, feeling like your brain is always half a second behind, this episode gives you a new map for what’s actually going on – and a path forward. You’ll walk away with a new understanding of why you feel the way you feel, plus practical ideas and a fresh respect for the “hidden hardware” driving your mood, focus, and performance.Hosted on Ausha. See ausha.co/privacy-policy for more information.

This episode is a deep dive into why having fun is not optional for men’s mental health—it is the silver bullet that so many guys are missing. From the outside, men are told to grind harder, stay stoic, and carry everything alone, but inside, loneliness, stress, and emotional exhaustion are quietly stacking up. Having fun becomes a radical act of rebellion against isolation, shame, and emotional numbness. John and Will unpack how having fun and playful presence can pull men out of their heads and back into their hearts, bodies, families, and communities, opening the door to real connection, creativity, and relief.Loneliness in men is now recognized as a genuine health risk, not just a feeling to tough out, and it is strongly linked to anxiety, burnout, depression, and even physical illness. In this conversation, John and Will explore how lightening up and making space for joy can interrupt that spiral. When men stop treating life as a never-ending performance review and start allowing play, silliness, and hobbies that feel good, their nervous systems calm down, stress chemistry shifts, and it becomes easier to open up, reach out, and let people in.You’ll hear how simple practices—like reclaiming old passions, trying new playful activities, or bringing a sense of humor into daily routines—can build resilience and emotional flexibility. Research shows that enjoyable leisure and playful mindsets boost mood, sharpen focus, improve problem-solving, and enhance relationships, all of which are crucial for men who feel stuck, burnt out, or alone. This episode connects those insights directly to real life: how having fun with friends, partners, kids, or even solo can be the bridge from isolation to intimacy, from rigid seriousness to grounded presence.The tone is honest, unpolished, and real—no fake positivity, no macho posturing. If you’re a man feeling the weight of loneliness, or you love a man who seems checked out, this conversation offers both language and tools to shift the story. You’ll walk away with a new understanding of why having fun is not childish or trivial—it is a serious strategy for protecting men’s mental health, rebuilding friendships, and rediscovering what it feels like to be fully alive.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 - Introduction02:54 - Playfulness as a Tool for Connection05:45 - The Consequences of Losing Playfulness08:57 - Creativity and Brain Development11:51 - Playfulness in Adulthood14:51 - The Role of Fun in Mental Health17:41 - Breaking Free from Societal Expectations20:36 - Finding Joy in Everyday Life23:41 - The Courage to Be Playful26:53 - The Connection Between Play and Success29:47 - Embracing Vulnerability and Fun32:44 - The Adventure of Playfulness35:28 - The Playful Spirit of Jesus38:32 - Final Thoughts on PlayfulnessHosted on Ausha. See ausha.co/privacy-policy for more information.

If you’ve ever laid in bed wired, exhausted, and dreading tomorrow’s alarm, this episode is your playbook on how to improve sleep quality as a man who actually has things to do. In this no‑BS conversation, we dig into how to improve sleep quality so you can boost recovery, calm your mind, and stop feeling like you’re running on fumes. You’ll hear how to improve sleep quality using simple, repeatable habits instead of gimmicks, and why better sleep might be the most powerful “performance enhancer” you’re not truly using yet.Sleep is way more than closing your eyes; it’s your nightly reset for testosterone, mood, focus, and emotional resilience, and guys who short-change sleep pay for it with anxiety, irritability, weaker gains, and a higher risk of burnout and health issues. That’s why this episode with Sleep Genius founder and former Navy SEAL Robert Sweetman goes deep on practical sleep hygiene, stress management, and recovery tactics designed for high-performing men who still want to show up strong for their families, teams, and missions.You’ll learn how to lock in a consistent sleep schedule without feeling like a monk, how to set up a “sleep cave” that’s dark, cool, and distraction‑free, and how to use light, timing, and movement during the day so your brain actually wants to shut down at night. Rob unpacks battle-tested tools from elite environments—like deliberate wind‑down routines, mental off‑loading, breathing, and mindfulness—to help calm your mind before bed so you’re not replaying your to-do list at 2 a.m.You’ll also hear how better sleep accelerates muscle recovery, reduces injury risk, and improves decision‑making and reaction time, giving you an edge in training, career, and life. We link the science to real‑world habits you can use tonight—no magic supplements required. By the end of this episode, you’ll have a clear, simple plan for how to improve sleep quality, boost recovery, and calm your mind so you can wake up more energized, more grounded, and more dangerous—in all the right ways.Buy Robert’s book here - https://www.amazon.com/62Romeo-SLEEP101-Weeks-Sleep-Restoration/dp/B0F8MLZQM2Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters:00:00 - Introductions02:50 - Rob Sweetman on Improving Sleep12:19 - Sleep Hygiene and Mental Health26:31 - How Light and Sound Affect Sleep29:06 - Light, Sound, and Sleep Quality32:29 - Brown Noise for Better Rest33:50 - Noise, Temperature, and Sleep37:50 - Building Consistent Sleep Routines40:00 - New Sleep Solutions for the Military41:58 - Developing Military Sleep Pods43:37 - Better Sleep Tools for Warfighters48:45 - Coaching High Performers on Sleep52:02 - Common Sleep Disruptors53:26 - Healthy Sleep Habits58:11 - Sleep Tracking: Pros and Cons01:01:06 - Why Deep Sleep and REM Matter01:02:36 - How Meal Timing Affects Sleep01:05:02 - Processed Foods, Obesity, and Health01:07:27 - Intermittent Fasting Insights01:08:51 - Eating Habits That Support Sleep01:11:13 - Closing Thoughts and GiveawayHosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome to George’s Self-Discovery Journey—a raw, real conversation inspired by the acclaimed movie, The Subtle Art of Losing Yourself. In this episode, George blazes a trail through the wild Scottish Highlands, bringing to life the core themes of his transformational film. If you’re ready for something beyond the usual self-help chatter, this self-discovery Journey plunges you into discomfort and uncertainty—where letting go of control is the only way to discover your truth.George shares moments of falling apart and finding strength, trading comfort for courage. Be prepared for stories of surrender, of inner critics silenced in the mud and rain, and of what happens when you lose yourself to finally find what matters. No filters, no perfection—just the honesty of starting over, learning to cope, and the gritty reality of rediscovering yourself from the inside out. Whether you’re struggling with burnout, searching for meaning, or daring to break old patterns, let The Subtle Art of Losing Yourself be your invitation to real personal change.Here is the Youtube link to he Subtle Art of Losing Yourself : https://www.youtube.com/watch?v=9KArWcMldPMMore about George and his work here: https://www.youtube.com/@George-ThompsonFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. Looking for a great Speak or Coach - Jon Macaskill can help - learn more here:https://www.linkedin.com/in/jonmacaskill/More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 – Introductions03:00 – How Film Mirrors Personal Discovery09:29 – Creativity, Presence, and the Filmmaking Flo15:43 – Parts Work Explained & Our Link to Nature24:09 – Staying Authentic While Creating Online28:38 – Leadership, Purpose, and a Shifting World29:32 – Finding Meaning in Service Through Social Platforms32:02 – Responding to Criticism with Self-Affirmation35:11 – The MMA Method for Daily Growth36:06 – Rewriting Self-Image Through Affirmations37:27 – Facing Fear with Presence and Mindfulness40:13 – The Practice of Returning to the Present41:51 – Nature, DNA, and Interconnected Life46:11 – Holding Unity in a Dualistic World48:27 – Personal Growth and Accepting the Self51:01 – Vulnerability, Openness, and Community ConnectionHosted on Ausha. See ausha.co/privacy-policy for more information.

Step into the next frontier in healing as we unravel the transformative world of ibogaine therapy in this groundbreaking conversation with Jonathan Dickinson of AMBIO Life Sciences. Ibogaine therapy isn’t just another trend—it’s a revolution for people who are ready to conquer TBI, PTSD, depression, anxiety and addiction. From the battlefield to the homefront, veterans and special operators are discovering how ibogaine therapy is changing everything they thought they knew about recovery, healing, and hope. With Stanford University’s groundbreaking research at the center of this episode, and the buzz from Netflix’s new documentary "In Waves and War," the world is finally waking up to how powerful ibogaine therapy can be. This documentary lays bare the real struggles and triumphs of veterans making the courageous choice to reclaim their lives—shining a spotlight on stories that echo everything Jonathan and AMBIO are living day after day.Get ready to challenge what you think about addiction and trauma as Jonathan shares with Men Talking Mindfulness the science, the stories, and the remarkable outcomes that make ibogaine therapy a true game changer. Whether you’re struggling with the invisible wounds of traumatic brain injury, haunted by memories, or fighting to break free from depression or addiction, ibogaine therapy might just be the lifeline you’ve been searching for. Hear how brave veterans and special operators stepped up as pioneers, partnering with Stanford to unveil the brain-healing, life-rebuilding power of ibogaine therapy.  We dive deep into integration, mental wellness, and why men are flocking to ancient solutions like ibogaine therapy. This isn’t about magic bullets or shortcuts—it’s about stepping you’re of isolation, getting help, owning your journey, and finally healing. Welcome to a new era of recovery, one where courage and connection drive true healing.More about Ambio Life Sciences and your Work with Ibogaine here:https://www.ambio.life/Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – Introduction03:52 – Ibogaine’s Effects on PTSD and the Brain08:59 – What Makes Ibogaine Healing13:08 – Ibogaine’s Cultural Roots and Modern Use18:24 – Ibogaine and the Ancestral Mind24:50 – Compassion, Pain, and Ibogaine Recovery30:15 – How the Brain Heals in Recovery33:11 – Misconceptions About Ibogaine Therapy38:05 – Global Legal Status of Ibogaine44:41 – Inside the Ibogaine Treatment Journey52:24 – Navigating Post-Psychedelic “Gray Days”57:34 – Integration After Psilocybin01:02:36 – High-Dose Ibogaine: Intensity & Control01:04:17 – Staying Aware Through Ibogaine’s Intensity01:09:28 – The Arc of Psychedelic Transformation01:14:06 – Healing and Mindfulness in ChaosHosted on Ausha. See ausha.co/privacy-policy for more information.

Meditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn’t just a tool—it was a lifeline that helped Chris thrive on the battlefield and at home. In this episode, you’ll discover how meditation gave Chris an edge when pressure mounted, and how meditation helped him become a better leader, a more connected dad, and a genuinely fulfilled human being. Chris’s journey proves that meditation isn’t just about sitting still—it’s about transforming anger into calm, stress into resilience, and uncertainty into clear purpose.Hear real stories of how Chris Lee used meditation to push past old limits and unlock patience, clarity, and strength. He combines insights from elite special forces training with practical meditation advice fit for any man navigating work and family life. With hard-won lessons and a dose of humor, Chris shows us why meditation belongs in your daily routine—whether you’re chasing success, battling overwhelm, or simply looking to be a stronger, more present man.Dig into Chris Lee at: https://fieldofresilience.com/Aboutor on his IG at: https://www.instagram.com/coach_chris.lee/?hl=enTimestamps:00:00 - Introduction01:48 - Engaging in Meditation02:50 - One Breath Grounding Practice03:32 - Chris's Journey to Meditation04:11 - The Evolution of Chris's Practice06:11 - Walking Meditation Insights08:44 - Self-Compassion in Meditation10:20 - Meditation's Impact on Relationships12:14 - Realizing the Benefits of Meditation14:40 - Transition from Military to Mindfulness18:27 - The Need for Awareness21:13 - Career Shift to Coaching23:33 - Meditation as a Superpower25:00 - The Journey to Inner Peace27:25 - Removing Labels Through Meditation30:02 - Resistance in Meditation31:41 - Non-Doing in Meditation34:18 - Finding Time for Meditation36:02 - Tracking Progress and Metrics39:15 - Mindful Choices and Alcohol42:57 - Creating a Daily Meditation ProtocolFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. Looking for a great speaker or Coach hit up Jon Macaskill at https://jonmacaskill.com/More from MTM at: https://mentalkingmindfulness.com/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Self-doubt. It’s loud, it’s sneaky, and it’s the voice in your head that tells you you’re not enough - even when you’re crushing it. In this episode, we dive deep into self-doubt, unpacking how it grips men and secretly drives our choices, our relationships, and the stories we tell ourselves. If you've ever found yourself second-guessing your instincts, replaying that conversation (again), or holding back because of that relentless self-doubt, you’re definitely not alone. We’ll get brutally honest about where self-doubt comes from, why it sticks around, and how you can finally break its grip and reclaim your personal power.Get ready for candid stories about the internal wars men fight every day, actionable strategies for smashing self-doubt, and a few laughs at the absurd stuff our brains conjure up when no one’s watching. Expect practical takeaways, surprising insights into men’s mental health, and tools you can use to step out of the self-doubt shadow—starting right now. If you’re tired of self-doubt stealing your confidence and joy, this episode is your call to take back your manhood and make your mind your ally, not your enemy.Chapters:00:00 – Introductions05:19 – Embracing Worth and Authentic Leadership19:31 – Owning Your Inner Voice23:43 – The Journey to Confidence and Well-Being25:26 – Power of Personal Affirmations27:04 – Purpose, Brotherhood, and Self-Belief32:16 – Growth Through Self-Doubt33:51 – Seeking Feedback, Building Confidence35:09 – Vulnerability and the Strength to Ask for Help36:07 – Men and Overcompensation: Rewriting the Narrative37:04 – Redefining Vulnerability with Courage40:26 – Emotional Connection and Brotherhood41:20 – The Illusion of Confidence42:38 – Insecurity vs. True Confidence45:13 – Legacy and the Path of Growth46:40 – Strategies for Self-Reflection and EmpowermentFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Most men fear what they don’t understand - and nothing confuses or frustrates them more than the hormonal changes women experience in midlife. Jon and Will sit down with renowned women’s health expert Dr. Lisa Larkin to decode the menopause transition and reveal how understanding it can transform relationships, health, and communication. From navigating mood shifts and libido changes to recognizing breast cancer risks and the benefits of lifestyle and hormone therapy, Dr. Larkin exposes how women’s health - especially between ages 40 and 55 - has been neglected for far too long. This eye-opening conversation challenges stigma, empowers both partners to talk openly about menopause, and shows men why knowledge is the key to stronger, more connected relationships.Chapters:00:00 - Introduction03:02 - Bridging the Gender Gap in Midlife Women’s Health06:12 - How Menopause Shapes Relationships10:04 - What Every Woman Should Know About Midlife Health13:41 - The Truth About Breast Cancer Risk20:53 - Genetics, Sex, and the Overlooked Sides of Women’s Health27:19 - Menopause at Work: Why Support Matters32:13 - Treatment, Awareness, and Real Support for Menopausal Women34:13 - The Real Story Behind Menopausal Hormone Therapy51:03 - The Hidden Risks of High-Dose Testosterone Pellets54:48 - How Hormonal Changes Affect Love and ConnectionFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this deeply personal piece, Jon shares something raw and different ... a song born straight from his journaling practice.After years of living by duty, discipline, and performance, Jon found himself realizing he’d lost touch with the part of him that once felt fully alive.That reflection became a song called “Called Home to Yourself.”Through honest storytelling and emotional depth, Jon opens up about what it means to wake up after years on autopilot... to remember the child you once were, the fire you once carried, and the freedom of feeling seen again.This song isn’t about perfection (nor is it perfect)... it’s about presence.It’s about rediscovering who you are beneath the roles, the ranks, and the noise of everyday life.If you’ve ever felt that quiet ache... that pull toward something real... this episode is for you.Because sometimes, the bravest thing we can do is stop running, listen, and come home.Listen to “Called Home to Yourself” — written and performed by... well, AI!!Hosted by Jon Macaskill | Men Talking MindfulnessHosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode with Karen Salmansohn, discover how thinking about death can be your greatest inspiration for living a purposeful, to-die-for life. “Your To-Die-For Life” flips the script on death, showing how embracing mortality turns every day into an urgent call to action—ditch regrets, seize your bucket list, and put meaning first. Death isn’t just an end; it’s a catalyst for bold choices, authentic relationships, and a legacy that matters. Learn practical, research-backed tools to let death fuel your courage, passion, and authentic self-expression. If you want to move from living on autopilot to a life that thrills you, tune in and let death motivate you to live fully now.Chapters:00:00 - Introduction00:16 - The Stories We Leave Behind00:36 - Introducing Karen Solomonson and Her Insights01:39 - Grounding Practice: Centering Ourselves02:33 - Contemplating Mortality for Value-Based Decisions03:11 - Aristotle's Wisdom: Starting with the End in Mind04:06 - Learning Lessons for Personal Growth05:09 - The Importance of Core Values05:51 - Legacy: How We Show Up in Life06:48 - The Impact of Feelings on Memory07:30 - Living Authentically vs. Seeking External Validation08:01 - Writing Your Eulogy: A Path to Clarity08:13 - The Power of Mortality Awareness09:05 - Identity-Based Habits: Who Do You Need to Become?10:30 - Creating Identity-Based Statements12:05 - Finding Core Values: A Practical Approach14:07 - The Seven Core Values to Avoid Regrets15:14 - Authenticity: The Key to True Expression16:07 - Bravery: Stepping Out of Your Comfort Zone16:47 - Curiosity: The Path to Growth18:23 - Discernment: Prioritizing What Matters19:24 - Empathic Love: Building Meaningful Connections20:55 - Fun: The Importance of Enjoying Life23:53 - Gratitude: Appreciating What You Have25:14 - The Role of Mortality in Urgency and Action26:28 - Living with Intention: Making Every Day Count30:23 - Breaking Free from Negative Narratives32:33 - The Lab of Life: Embracing Growth34:00 - The Struggle for Fulfillment: Eudaimonia vs. Hedonia36:40 - Reawakening Your Identity: The Power of Self-Reflection42:11 - Surrounding Yourself with Supportive People45:03 - The Importance of Positive InfluencesFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

Connor Beaton, founder of ManTalks, joins MTM. He in a transformative conversation about shadow work and its profound impact on personal choices and mental well-being. Throughout the discussion, Connor delves deep into the concept of the "shadow self," exploring how acknowledging and integrating the hidden, often suppressed aspects of our personalities leads to greater self-awareness and genuine change. We candidly address the role of shame in our lives—how it can serve as both a motivator and a destructive force—and why many people unconsciously use shame-based narratives as a way to push themselves, often resulting in cycles of self-sabotage and emotional stagnation. Connor illustrates how confronting shadow elements like guilt, regret, and self-doubt enables us to break free from repeating negative patterns. Listeners will learn actionable strategies for revealing and working through feelings of shame, while gaining tools for healthier inner dialogue and compassionate self-reflection.You'll learn how self-compassion, accepting past mistakes, and building more authentic relationships—cornerstones of Connor’s approach to men’s emotional growth and healing.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters00:00 - Introduction 02:46 - The Transformative Power of Shadow Work05:48 - Defining the Shadow: Repression and Its Consequences08:47 - The Role of Shame in Men's Lives11:44 - Personal Journeys: Crisis and Transformation14:56 - Shame and Its Manipulative Power18:00 - Separating Personhood from Behavior20:56 - Relationships as Mirrors for Self-Discovery23:47 - The Role of Mindfulness in Shadow Work27:04 - Psychedelics and Accessing the Unconscious30:04 - The Body's Role in Self-Realization32:58 - Conclusion: The Journey of Self-DiscoveryHosted on Ausha. See ausha.co/privacy-policy for more information.

Men Talking Mindfulness aims to empower men's personal and emotional growth through mindfulness. We offer engaging content and practical tools in a supportive community, guiding men toward a balanced, mindful, and fulfilling life.This is an episode Jon recorded with Chris Lazier and Shaun Emerson from the If You've Come This Far podcast... lots of fun stuff to know about Jon - a lot that we never knew before!Hosted on Ausha. See ausha.co/privacy-policy for more information.

From the depths of addiction to the frontlines of redemption, Ben Owen’s story is a testament to the power of transformation. In this episode, Jon and Will sit down with Ben, the founder of We Fight Monsters, to uncover how he turned personal pain with addiction into purpose, leading a movement that combats addiction, human trafficking, and broken systems from the streets of Memphis to beyond. Ben reveals the brutal realities of recovery, mental health, the importance of mindfulness in chaos, and the unbreakable resilience that fuels his mission to reunite families and rebuild lives. This is not just a story about survival -  it’s about what happens when you decide to fight for something bigger than yourself.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introduction03:12 - Ben Owen's Journey to Recovery06:01 - The Birth of We Fight Monsters09:06 - Transforming Lives in Memphis11:51 - The Role of Mindfulness in Recovery14:37 - Building Trust and Community17:42 - Confronting Human Trafficking20:34 - The Power of Resilience23:42 - Creating Economic Opportunities26:31 - The Importance of Family Reunification29:47 - Engaging with Law Enforcement32:22 - The Role of the Community35:43 - The Owen Army and Expanding the Mission38:35 - Mindfulness in Action41:28 - The Future of We Fight MonstersHosted on Ausha. See ausha.co/privacy-policy for more information.

What happens when young men struggle to find their place in a rapidly changing world? Joseph Fuller joins hosts Jon and Will to explore the challenges facing young men today - from the decline of traditional male jobs, and the stigma around trades, to the crucial role of mentorship, education, and social skills in shaping identity and opportunity. This is adding to the escalating mental health crisis. Together, they unpack how cultural shifts away from college education are redefining masculinity, why trades remain “AI-proof,” and what society can do to better support young men in navigating careers, mental health, and self-worth in the 21st century.Learn more about Joseph Fuller: https://www.harvardmagazine.com/2025/05/harvard-men-gender-gap-education-employmentFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introductions02:48 - Cultural Identity and Self-Worth in Men05:50 - The Decline of Traditional Male Jobs09:12 - Education and Skills Gap12:01 - The Impact of Social Skills on Employment14:54 - The Role of Sports and Physical Activity17:43 - The Importance of Mentorship and Guidance20:48 - The Stigma Around Trades and Vocational Education23:57 - The Role of Male Teachers in Education26:31 - The Crisis of Male Identity in Modern Society29:24 - Solutions for the Future of Young MenHosted on Ausha. See ausha.co/privacy-policy for more information.

So what happened here? So close to the finish line, Jon tells us why he decided to drop out of the Physique Competition and end this grueling fitness Journey.Learn what MTM is all about at:mentalkinmindfulness.comHosted on Ausha. See ausha.co/privacy-policy for more information.

What if the biggest threat to your leadership isn’t lack of skill or ambition, but the silent weight of too many choices? Jon and Will unpack the hidden toll of decision fatigue - the mental exhaustion that can cloud judgment, lower productivity, and derail even the most capable leaders. They explore how nutrition, boundaries, and mindfulness can restore mental clarity, why making decisions when energy is highest leads to better outcomes, and the power of simplifying routines to protect your focus. You’ll discover how rest and recharge are not luxuries but essentials, and why having a mentor or coach can cut through the noise to bring clarity. This conversation is a guide to reclaiming your energy, making sharper decisions, and leading with confidence.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introduction01:10 - Understanding Decision Fatigue and Mental Energy11:57 - Clear Goals as the Key to Beating Decision Fatigue15:33 - The Role of Intentional Goals in Mental Clarity16:59 - Leadership Challenges in Decision Fatigue18:21 - Mindfulness and Self-Awareness for Leaders19:17 - Practical Strategies for Clarity and Energy23:20 - How to Replenish Energy for Better Choices25:18 - The Hidden Impact of Judicial Decision Fatigue26:41 - Sleep and Nutrition as Decision-Making Essentials29:26 - The Power of Personal Boundaries31:08 - Boundaries and Routines for Stronger Decisions34:05 - Proven Tips to Boost Productivity and Clarity35:16 - Nutrition’s Role in Sharper Decision-Making40:25 - Smarter Choices Through Effective Strategies41:56 - The Best Ways to Recharge for Peak Performance42:34 - Final Thoughts: Share, Review, and ConnectHosted on Ausha. See ausha.co/privacy-policy for more information.

Most people go through life without ever being truly initiated.In this raw and revealing conversation, Will and Jon are joined by rites of passage guide Darren Silver to unpack why transformation requires more than just time — it requires challenge, community, and a deep connection to nature. They explore the wounding at the heart of real initiation, the loss of cultural rituals, and how fathers, plant medicine, and honest reflection can guide us through the most important transitions of our lives. This is a conversation about healing, masculinity, and what it takes to answer the question: Are you truly living, or just getting by?Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 – Introduction03:09 – Nature and Life Transitions07:54 – Personal Transformation Through Rites of Passage20:15 – Mystery and the Transformative Journey24:48 – Transformation and Inner Change28:22 – Growth, Responsibility, and Rites of Passage37:51 – Identity, Belonging, and the Adolescent Edge39:11 – Identity and Belonging in Adulthood45:40 – Community Recognition and the Need for Rites50:05 – Responsibility and the Journey Home51:59 – Relationship Support During Transitions54:00 – Change and the Path to Inner Peace01:05:22 – Happiness and Human ConnectionHosted on Ausha. See ausha.co/privacy-policy for more information.

What if leadership meant putting people before profit? In this inspiring episode, Howard Behar, former president of Starbucks, shares how servant leadership and putting people over profits shaped the company's culture. He discusses how a people-first leadership philosophy leads to authentic connection, trust, and accountability in the workplace. Behar reveals that putting people over profits empowers employees and nurtures a values-based leadership approach. From presence and vulnerability to empowering employees and focusing on the bottom-up approach, Howard demonstrates that success comes from putting people over profits, cultivating workplace culture, and leading with empathy, purpose, and genuine human connectionFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters00:00 - Introduction02:59 - Mindfulness and Self-Awareness06:10 - Creating a People-First Culture08:52 - The Importance of Compassionate Listening11:47 - Navigating Difficult Conversations14:38 - The Role of Values in Leadership17:46 - Diversity, Equity, and Inclusion in Leadership20:35 - Compassionate Emptiness in Leadership23:38 - The Power of Questions26:30 - Feedback and Responsiveness29:23 - Aligning Purpose and Values32:40 - The Six Ps of Leadership35:37 - Intentional Communication38:35 - Creating Safe Spaces for Dialogue41:25 - The Impact of Leadership on Culture44:14 - Living with Intention47:17 - The Journey of Continuous ImprovementHosted on Ausha. See ausha.co/privacy-policy for more information.