Mental Health Matters

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot. This week she reflects on how it’s all fun and games when things are going smoothly – BUT it’s how you respond when the going gets tough that really matters!If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com   About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreyt

Whether you are engaging with cold water swimming, wild swimming, ice baths or cold showers – cold water immersion brings huge benefits…and when swimming there is the added bonus of the community around you.  It’s a joyful and fascinating conversation with clinical psychologist Dr Maja Jankowska – herself a cold water swimmer. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest Expert:Dr Maja Jankowskahttps://expansionpsychology.com/ Today’s “extra cold” insights come from channel swimmer Zoe Tynan-Campbell https://www.linkedin.com/in/zo%C3%AB-tynan-campbell-she-her-75b7b447/ 

It’s a taboo right!?  But in some cases – where else will you meet someone who shares things in common; AND in some work places relationships between co-workers have enhanced productivity and enjoyment of work!  …then again, the workplace is often where you see people at the best, confident, competent selves…does this continue over the washing up at home!?Our CASEBOOK podcasts are previous recordings on a theme or topic – for this month we will be speaking with Sex Therapist and TEDx speaker Madina Demirbas.  About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytJudith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/ Guest ExpertMadina Demirbashttps://www.madinademirbash.com/

It doesn’t have to be long, it doesn’t have to rhyme, it doesn’t need to be about huge topics – poetry is a beautiful way to express yourself.  We speak with Adrian D Brown about how poetry supported him through life’s challenges including a stroke and alcoholism – and he reads some of his work…this is a poignant and powerful episode. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b  Today's show is hosted byDr Audrey Tang www.draudreyt.com  @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest Expert:Adrian D Brownhttps://www.facebook.com/adriandavid.brown.92/