EPISODE · May 7, 2026 · 44 MIN
Cold Water Therapy
from Mental Health Matters · host Dr Audrey Tang
Whether you are engaging with cold water swimming, wild swimming, ice baths or cold showers – cold water immersion brings huge benefits…and when swimming there is the added bonus of the community around you. It’s a joyful and fascinating conversation with clinical psychologist Dr Maja Jankowska – herself a cold water swimmer. About the ShowEach Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.Wherever you listen, you’re invited to pause, reflect, and reconnect: PODCAST: https://mentalhealthmatters.buzzsprout.comYOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b Today's show is hosted byDr Audrey Tang www.draudreyt.com @draudreytand Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest Expert:Dr Maja Jankowskahttps://expansionpsychology.com/ Today’s “extra cold” insights come from channel swimmer Zoe Tynan-Campbell https://www.linkedin.com/in/zo%C3%AB-tynan-campbell-she-her-75b7b447/
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Whether you are engaging with cold water swimming, wild swimming, ice baths or cold showers – cold water immersion brings huge benefits…and when swimming there is the added bonus of the community around you. It’s a joyful and fascinating conversation with clinical psychologist Dr Maja Jankowska – herself a cold water swimmer. About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. Then every ...
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Cold Water Therapy
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