Miles with Moms

In this weeks episode of Miles with Moms Podcast, Francesca, a 39-year-old marathoner, run coach, and dedicated mother of three, reveals how movement became her therapy through life's most intense trials—from childhood trauma to postpartum recovery, and single motherhood. Her story is a powerful reminder that you don’t need to be elite to find the transformative magic of running—and that sometimes, the simplest act of putting on your shoes can change everything.You can find her on instagram @theearlymorningmotherrunner

In this episode of Miles with Moms, Shanna and Olivia are joined by @HaileyPtheNP Hailey Puckett is a Womens Health Practitioner, and the heart of the conversation focuses on her role in healthcare—what her job actually looks like, the challenges she faces, and the impact she has on her patients. It’s an honest, behind-the-scenes perspective on common questions asked during pregnancy and postpartum.

In this episode of the Miles with Moms podcast, hosts Shanna and Olivia welcome Angela Smith, an ultra runner and mother of three, who shares her inspiring journey of balancing motherhood with competitive running. Angela discusses her unique experiences with stroller running, her achievements in ultra marathons, and how community support has played a crucial role in her journey. The conversation highlights the importance of flexibility in training, the impact of motherhood on personal goals, and the empowerment that comes from redefining what is possible as a mom. In this conversation, Angela Smith shares her journey of balancing motherhood with her passion for ultramarathoning. She discusses the challenges and triumphs of training during pregnancy, the importance of support systems, and the adjustments she made to her training regimen. Angela emphasizes the significance of community support and the need to overcome societal limitations placed on mothers. She also reflects on her postpartum recovery and her goals for future races, highlighting the empowerment that comes from pursuing one's passions while navigating motherhood.

Miles with Moms Podcast: This conversation explores the journey of running through motherhood, highlighting the challenges and triumphs faced by mom runners. Bridie Robillard shares her experiences transitioning from high school to college running, the importance of community and intrinsic motivation, and how motherhood has reshaped her approach to running. The discussion emphasizes the significance of strength training, setting realistic goals, and embracing flexibility in training, especially during postpartum recovery. Ultimately, it celebrates the unique and valid journeys of all runners, encouraging listeners to find joy and support in their running experiences.

In this episode of the Moms with Moms podcast, hosts Shanna and Olivia welcome Polly, a competitive runner and full-time teacher, to discuss her journey in running, motherhood, and the challenges she faces. The conversation covers Polly's training experiences, the importance of consistency, and how she navigates her busy life while pursuing her running goals. They also touch on the significance of treadmill training, personal growth, and the competitive nature that drives Polly to excel in her sport. In this engaging conversation, Polly shares her experiences as a competitive runner and mother, discussing the electrifying atmosphere of the New York Marathon, the challenges of setting and achieving marathon goals, and the impact of motherhood on her running journey. She reflects on her pregnancies, postpartum recovery, and the importance of finding balance in a busy life. Polly also opens up about her knee injury and the road to recovery, emphasizing the significance of coaching and community support in her running career. Throughout the discussion, she offers valuable insights on managing life stress and the importance of giving oneself grace during different seasons of life.

@mel.runningfitness In this episode of the Miles With Moms podcast, hosts Olivia and Shanna welcome Mel Mills, a passionate runner and mother, who shares her inspiring journey from postpartum depression to completing marathons. The conversation explores themes of motherhood, cultural identity, and the importance of community in running.

In this episode, the hosts Shanna and Olivia, along with guest Gabriella Smith, explore the journey of running through motherhood. They discuss the challenges and joys of postpartum running, the importance of community support, and the transition to speed work. Gabriella shares her experiences with training during pregnancy, her college running background, and her first marathon experience. The conversation emphasizes the significance of finding joy in running and setting new goals while balancing motherhood and fitness. In this episode, Gabriella Smith shares her inspiring journey of balancing motherhood and marathon training. She discusses her postpartum recovery, delivery experiences, and the importance of curiosity in training. Gabriella emphasizes the need for flexibility in athletic goals, the benefits of cross-training, and the lessons learned from her marathon experiences. She also touches on her future goals and decisions regarding breastfeeding, highlighting the significance of self-compassion and resilience in the face of challenges.

In this episode of the Miles with Moms podcast, hosts Shanna and Olivia delve into the multifaceted challenges of motherhood, exploring the often stark contrast between expectations and reality. They share personal anecdotes about their experiences with running, postpartum journeys, and the importance of community support. The conversation highlights the significance of self-care, body image issues, and the emotional rollercoaster that comes with parenting. Through candid discussions, they aim to foster connection and understanding among mothers navigating similar paths. In this conversation, Olivia and Shanna explore the multifaceted journey of motherhood, emphasizing the importance of adaptability, support systems, and setting realistic expectations. They discuss the challenges of postpartum experiences, the necessity of community, and the balance between personal happiness and parenting responsibilities. The dialogue highlights the need for mothers to embrace change, seek help, and understand that every parenting journey is unique and filled with unexpected turns.

In this episode of the Miles with Moms podcast, hosts Olivia and Shanna welcome Nicole, a runner, coach, and mother of three. They discuss the challenges and triumphs of motherhood, including postpartum achievements, navigating health issues, and the importance of community support. Nicole shares her journey from competitive soccer to running marathons, the impact of pregnancy on her running, and the identity shifts that come with motherhood. The conversation emphasizes the need for authenticity and finding joy in personal pursuits amidst the chaos of parenting. In this conversation, Nicole shares her journey through the challenges of prolapse, the importance of pelvic floor awareness, and the struggles of navigating healthcare as a military spouse.

Kaylee NYC Marathon Fundraising Link! In this episode of the Moms and Moms podcast, hosts Shanna, Olivia welcome Kaylee Hamel. Kaylee shares her personal experiences with running, including her journey through a C-section and the challenges of postpartum recovery. The conversation emphasizes the accessibility of running for all women and the importance of support systems in navigating motherhood and fitness. The hosts also discuss future goals in running and the mental health benefits of staying active as mothers.fundraisers.nyrr.org/kaylee-hamel

Find our guest on instagram:@_luvfitnessIn this episode of the Miles with Moms podcast, host Olivia interviews Christine Zimmermann, a mother of four and an inspiring runner who began her journey into running later in life.The conversation delves into the evolution of running, the challenges faced during training, and the meaningful decision to run for charity. Christine's story is a testament to the idea that it's never too late to chase big goals, and she encourages listeners to embrace their own fitness journeys, regardless of age or circumstances. In this engaging conversation, Christine Zimmermann shares her journey as a mother and runner, reflecting on the challenges and triumphs of balancing family life with her passion for running.

In this episode of the Miles with Moms podcast, hosts Olivia and Shanna welcome guest Amy Will, a mother of four and an inspiring runner. They discuss the challenges and triumphs of motherhood, particularly focusing on postpartum experiences and the incredible comebacks some women make in their athletic pursuits. The conversation highlights the importance of community support, the accessibility of running, and the double standards faced by mothers regarding their physical activity during pregnancy. Amy shares her journey from a 4:07 marathon to a 2:45, emphasizing the adaptability of running through various life stages and the significance of finding supportive healthcare providers.

@morgnokesIn this episode of the Mouths and Moms podcast, hosts Shanna, Olivia, and guest Morgan Nokes dive into the unique journey of motherhood and running. Morgan, a collegiate runner and new mom, shares her inspiring story of balancing her athletic career with the challenges of motherhood. The conversation highlights the incredible achievements of women in sports, particularly those who continue to pursue their passions while raising children.@mileswithmomspodcast@motherhood_running@watch_oliviarun

To follow Stephanie on instagram: @running.on.rareTo support Stephanie's Fundraising goals: https://2026tcslondonmarathon.enthuse.com/pf/stephanie-primarolo?utm_source=ig&utm_medium=social&utm_content=link_in_bioIn this episode of the Miles with Moms podcast, hosts Olivia and Shanna welcome guest Stephanie, who shares her inspiring journey as a mother, runner, and caregiver. The conversation explores the challenges and triumphs of motherhood, particularly in the context of pregnancy and fitness. Stephanie discusses her experiences in the NICU with her daughter, Maisie, who has a rare genetic condition, and how these experiences shaped her perspective on resilience and self-care. The episode emphasizes the importance of support from partners and the power of sharing stories to inspire others in their journeys. In this conversation, the speakers share their experiences navigating the challenges of motherhood, particularly in relation to caring for children with medical needs.

In this episode of the "Miles with Moms" podcast, hosts Shanna and Olivia discuss their experiences and insights as mothers who are passionate about running. They share personal stories about balancing family life with training, the challenges of maintaining fitness during different life stages, and the importance of self-reflection in setting realistic goals. The conversation touches on topics like postpartum training, the impact of COVID-19 on their routines, and the significance of adapting to changing seasons in life. They also highlight the value of small, incremental improvements in training and the importance of enjoying the current season of life without guilt.We also announce our "big race" for 2026!

On this weeks episode of Miles with Moms, this unedited and unscripted episode takes you on the wild ride that the Phoenix Marathon was. From Shanna running it at 16 weeks pregnant to Olivia having just come off a marathon 8 weeks prior, they share their experience with this race.

In this episode of the Moms and Moms podcast, hosts Shanna, Olivia, and Brittany discuss the challenges and triumphs of motherhood and running. Brittany shares her inspiring journey from cancer survivor to endurance athlete, emphasizing the importance of community and support in achieving running goals. In this conversation, Brittany Banker shares her inspiring journey through endurance sports, mental health challenges, and motherhood.

In this episode of the Miles with Moms podcast, hosts Olivia and Shanna welcome Gabby, a dedicated mom and runner. They discuss the challenges and joys of motherhood, including homeschooling, running, and finding balance in life. Gabby shares her journey of running from high school to marathons, emphasizing the importance of community support and training smarter. The conversation highlights the significance of self-care, coping mechanisms, and the unique experiences of each mom. Listeners are encouraged to embrace their journeys, celebrate small victories, and prioritize their well-being.

In this episode of the Miles with Moms podcast, hosts Shanna and Olivia welcome Jacqueline, a remarkable woman who became a single mother at 19 and has since transformed her life through running. Jacqueline shares her journey of overcoming challenges, utilizing community resources, and raising funds for St. Jude through her passion for running. The conversation delves into the importance of support systems, the impact of motherhood on personal growth, and the joy of running as a means of building confidence and community. Jacqueline's inspiring story highlights the resilience of mothers and the power of pursuing one's goals, no matter the obstacles

Miles with Moms host are joined by Chelsie Robinson - @fitfamhomeschoolThis episode explores the challenges of motherhood, focusing on mom guilt and the importance of self-care. The hosts and guests discuss societal pressures and personal expectations that lead to guilt when mothers take time for themselves, especially for exercise. They emphasize reframing self-care as essential, highlighting its positive impact on mental health and postpartum depression. The conversation also covers the role of community in maintaining motivation and mental well-being, sharing personal stories about balancing motherhood with athletic pursuits. The episode concludes with advice on maintaining a positive mindset and the importance of self-compassion and patience.@fitfamhomeschool

In this episode of the Miles of Moms podcast, hosts Olivia and Shanna discuss the journey of running marathons, focusing on the experiences of first-time runners, the importance of setting realistic goals, and the mental challenges faced during races. They share personal anecdotes about their own marathon experiences, the role of community and coaching, and the lessons learned from bonking.

On this episode of Miles with Moms, hosts Sanna and Olivia welcome a guest couple. In this conversation, Caitlyn and Matthew discuss the challenges faced during marathon training, particularly focusing on the physical and mental hurdles encountered due to injuries and the role of physical therapy in their recovery journey.To connect you can find Caitlyn on her Instagram @caitlyn_keeps_tri.ing

In this episode of the Miles with Moms podcast, hosts Shanna and Olivia welcome guest Sydney, who shares her inspiring journey from a non-athletic childhood to becoming a dedicated runner and coach. The conversation explores the challenges of balancing motherhood, coaching, and personal training, especially while raising a child with special needs. Sydney reflects on her experiences running marathons, including the Boston Marathon while pregnant, and discusses the importance of movement in her life. The episode highlights the role of family support in athletic pursuits and the lessons learned through various life seasons. In this conversation, Sydney shares her journey from being a ballet dancer to a marathon runner, discussing the mental shifts that come with training for longer distances

This episode of Miles with Moms features host Shanna with guest Christine! In this conversation, Christine shares her unique experience of training for a marathon while pregnant. She reflects on the challenges she faced, the lessons learned, and the pain of endurance events, comparing it to childbirth. The discussion highlights the resilience required in both motherhood and athletic pursuits.She also shares her story with Type 1 diabetes.

In this episode of Miles with Moms Podcast hosts Shanna and Olivia are joined by RDN Jackie Hendrickson. She answers questions and gives insight into fueling and nutrition, not just from a runners standpoint but also from a Mother Runner view. From pregnancy to postpartum, Jackie has vast knowledge and experience in the field. She herself is a mother and works daily with runners of all levels. You can find her at @enduura.nutritionand her website is https://www.enduura.com/

In this episode of Miles with Moms, Shanna and Olivia catch up on the weekend. The title says it's a little unhinged...but it's pretty PG compared to some previous episodes. Catching up on the weekend, pregnancy, being grateful for the season you're in. Reminder to listeners to send in MAMA SHOUTOUTS! We love them, and as always if you have questions or topic suggestions, send us a message @mileswithmomspodcast on instagram.

In this episode of the Miles with Moms, hosts Shanna and Olivia welcome guests Hannah and Jake Nielsen for a couples interview. They discuss the challenges and triumphs of balancing training, parenting, and personal goals. The conversation highlights the importance of mental health through running, the journey of achieving personal records, and the dynamics of a relationship where both partners are pursuing fitness goals. The Nielsens share their unique story of how they met and how they support each other in their athletic endeavors, all while managing a busy family life. In this engaging conversation, the Nielsen family shares their journey of balancing fitness, family life, and personal goals.

We are joined by the amazing Elizabeth Ropp! You can find her @mommer_do_runHosts Shanna and Olivia welcome guest Elizabeth, who shares her inspiring journey as a mother and marathon runner. The conversation delves into the challenges of marathon training, the importance of mental health, and the power of community support. Elizabeth recounts her recent Chicago marathon experience, highlighting her strength and resilience throughout the training process. She also opens up about her son's health challenges, emphasizing the importance of perseverance and hope in the face of adversity. This episode is a testament to the strength of the human spirit and the impact of running on personal growth and family life.

We are joined by the amazing Shana Miller, she is @stillettorunning on instagram & you can find her apparel at https://www.stilettorunning.com/Use code MILESWITHMOMS for 25% off!!In this episode of the Miles of Moms podcast, hosts Olivia, Shanna, and Shana discuss their personal running journeys, the challenges of qualifying for the Boston Marathon, and the impact of social media on body image. They share inspiring stories of resilience and motivation, emphasizing that it's never too late to pursue your dreams, especially in running.

In this episode of the Miles with Moms podcast, Shanna, Olivia and Tricia discuss the comparison trap. In this conversation, the speakers explore the themes of self-comparison, individual progress, and the unique paths each person takes in their running and life journeys. They discuss the importance of embracing one's own journey, the impact of social media on self-perception, and the significance of creating joyful experiences for families. Mom Shoutout goes to @kelsrunstheworld

In this episode of the Miles with Moms podcast, hosts Olivia and Shanna discuss their experiences as moms who run, focusing on Olivia's recent participation in the Chicago Marathon. They explore the challenges of race day, including nerves, fueling strategies, and the impact of weather on performance. The conversation emphasizes the importance of mental preparation, self-compassion, and the unique journey of balancing motherhood with running goals. In this conversation, Shanna and Olivia discuss the emotional and logistical challenges faced by mother athletes, particularly in the context of training and racing. They explore the importance of processing emotions related to performance, the unique struggles of balancing family life with athletic pursuits, and the journey of training through pregnancy. The discussion highlights the significance of personal bests, the mental resilience required in motherhood, and the shared experiences of women in the running community.Reminder to follow, share & rate!

On this weeks episode of the Miles with Moms Podcast they are joined for an expert interview by the amazing Dr. Brianne Kling. Not only is she able to offer insights into pregnancy running and offer postpartum advice, she is a mother of 3 herself, including twins, meaning she can speak from personal experience as she is a marathoning mother herself. Dr. Brianne is full of information and a pure joy to listen to. You can find her on Instagram:@momstorkmdEveryday Hero shoutout: @marathon_mama_

In this episode of the Miles with Moms podcast, hosts Olivia and Shanna welcome guest Amy, a seasoned runner and coach, who shares her inspiring journey through running, motherhood, and the challenges of pregnancy. Amy brings a beautiful light to this conversation and is a great reminder of how tough women are, and that positivity moves us forward. Everyday hero shoutout: Sabrina Samaroo Instagram @sabrinasamaroo

On this weeks episode of Miles with Moms podcast we've got Tricia back on the pod along with Shanna and Olivia. After a quick catch up and some laughs, discussion about how each prioritizes time to fit workouts in, even with unideal schedules. Tricia is a single mom of 3 that works full time and is able to share insights into her busy schedule, and Olivia is a stay at home mom, with a husband that works a demanding schedule often evolving into 96 hour shifts. Shanna has to prioritize her own time balancing running between the schedules of 6 children with one on the way. Each has a different perspective to offer. Mom shoutout goes to Megan Hill! @megan.likes.runningIf you have additional questions/comments please reach out @mileswithmomspodcast on instagram. Please rate, review and share!

Shanna & Olivia are excited to record once again and catch up, tell stories and have a laugh. From pregnancy running to the unexpected pregnancy story this episode is packed with entertainment.

We love our Miles with Moms Community!